Olylifting Photos & Videos on Instagram

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roik.anna

Some light snatch weight tech work this morning. Definitely saw some improvement over the first few lifts I did. Didn't help that I had to lift in Nanos unexpectedly! . . . #strongereveryday #hipsandbar #snatch #techniqueworkforever #roadtobcmasters #olylifting #olympicweightlifting #girlswhosquat #girlswhoolympiclift #girlswhoolylift #oldladygains #crossfit #womenwhocrossfit #cfmasters

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sherylf.lifts

I've been unfocused and stressed so it's been showing up in my lifting. Only good thing about these kinds of days is that I can figure out what I'm not doing right and just fix it. Keeping my head down and grinding through the process. @archonwl #archonwl @kft_brands #nikeromaleos3 #snatch #cleanandjerk #olylifting #fitness #fitmom #barbelltherapy

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sawathletic

We have been combining both Weightlifting 🏋🏽‍♀️ and Athletic body weight movements 🏃🏻‍♀️💨 during the strength portions of our session. 4 Power Clean Touch and go + 5 Athletic Burpees 5 Back Squat + 20 Fast Feet to low box TNG Power cleans are a great way to do more work in less time. We are building the skills necessary to do CrossFit style workouts whilst at the same time developing our posture and position for sports/everyday life Athletic burpees teach our members to move from position to position smoothly whilst reinforcing good movement habits such as regaining posture & position before moving on to the next step. Whether you’re playing a sport and need to get off the floor and back into the game or get off your belly so you can do more reps in a WOD these will help. CAT style Back Squats (we will explain more about this soon) we are trying to squat up like your about to leave earths orbit 🚀 Fast feet to low box we are working on reinforcing sprint mechanics (arm swing, toes forward, dorsiflexion) Want to know more about our training styles? Feel free to send us your questions via DM or below 🙂 #SAWAthletic #SAWclan #SAWmethod #weightlifting #strengthandconditioning #CrossFit #powerathlete #speed #power #strength #strongman #strongwoman #gymnastics #calisthenics #bodyweighttraining #balancehealthandperformance #1pb #trusttheprocess #australianweightlifting #strengthisneveraweakness #olylifting #mobility #fitness

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aslyn711

My little Bar Buds are growing!! So proud of this little group of bad asses. Today we learned the #jerk #tattooedmoms #tattooeddads #momswholift #dadswholift #fitnessgamestrong #olyliftingmakesyoustronger #olylifting #jerks

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jtmoriarty4

Nifty little clean and jerk complex. Didn’t feel very nifty while doing it, but hey, that’s life! . CCJCJ at 225 (not show), 235, 250, 260lb. Take a peek at my running clean recovery on 260lb. Impeccable form. . Front squats working on speed outta the hole, plus my first time trying jerk dips. The jerk dips were straight up bad. Gonna try those again. . Lastly, check out my new @virusintl pants! Super comfy and didn’t get ripped up on cleans!! #olympiclifting #cleanandjerk #olylifting #cleans #complex #jerks #squats

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hamiltonbarbell

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tdl014

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doubletcrossfit

Proud of these two for competing in the #veteransdaybash competition. For @bryale77 it was his 3rd competition this year and for @ohthataaron it was his first. Great job guys!! . WOD 11/19 Back Squat 3x5 @ 75% Metcon (Time) For Time: 40 Kipping Handstand Push-ups 20 Ring Muscle-ups 10 Rounds of Macho Man (Rx: 135/105) (Scaled: 105/85) 1 round of Macho Man is: 3 Power Cleans 3 Front Squats 3 Jerks . #doubletcrossfit #crossfit #fitness #functionaltraining  #selfmade #gohardorgohome #weightlifting #gymnastics #opencrossfit #dedication #asstograss #olylifting #powerlifting

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the_snickerdoodle_

Great day going 6/6 in my first Olympic lifting meet🏋🏻‍♂️🏆 proud to say I was able to coach myself leading up to it and during it, oh and making a total for American Open in the process🏆 on to the next one #olylifting 72/98 170 #greaterthanyesterday #boxstarapparel @boxstarapparel

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shiloemelanieallison

Almost exactly one year apart. 30#s heavier, and more technically sound. Same dope shirt. . . . . . #strongerthighs #olympiclifting #olylifting #olylifts #crossfit #weightlifting #jointhecult #liftit #personaltrainer #coach #crossfitcoach #thisiswhywevideo

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racheljenhaslam

Final day of training with @shenzhenweightlifting. Soooo sore at this point (scaps and shoulders gone) but so happy @jim8_pang and I did this. Olympic weightlifting is not a max-out often sport. It’s about form and efficiency and trying to keep your body safe from injury. Coaches all over the world rarely have their athletes train over 85% because this increases risk of injury and poor form. Weightlifting is much more technical than other weight-bearing sports and chasing weight is not the way to get better at it. So if you are a beginner and you hit a heavy clean or snatch and think you did well, you probably didn’t and need to learn the basics before trying to mess with heavy weights. - muscle snatch - clean and jerk - Chinese deadlift (keep head up and shoulders back so your body is more upright but still have hips higher than a clean) - behind the neck press . . . #weightlifting #olympicweightlifting #olylifting #chineseweightlifting #shenzhen #shenzhenweightlifting #china #cleanandjerk #snatch #girlswholift #strength #strengthtraining #fitness #fitspo #hkfitness #fitfam #fitlife #fitnessaddict #fitnessmotivation #igfitfam #igfitness #workout #gym #muscle #patience

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maverickfitness17

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purosangue_weightlifting

💬 Consejo del día! ️ Lo Snatch y c&j son movimientos difíciles. Entonces, antes de cargar una barra y probar una, dale a tu progreso una transición desde la dirección correcta. "Enseñar es difícil corregir mucho más" Te ayudarán a desarrollar velocidad, movilidad y poder para triunfar. Ahora, antes de correr a la barra más cercana para agarrarla y levantarla, AGUANTA ⚠️⛔ No puedes poner pesas en una barra y esperar de levantarla encima de tu cabeza (con la mejor técnica). Sería como arrojar a un niño de 8 años en el asiento delantero de tu auto, entregarle las llaves y darle luz verde, es un asesinato. Hacerlo de manera segura requiere mucha flexibilidad (y no solo), pero digamos que es la base sobre la cual construir nuestros movimientos. Entonces, incluso antes de intentar lo real, pruebe estos ejercicios. Te ayudarán a desarrollar la movilidad que necesitas para tus movimientos olímpicos. 1️⃣ PVC Pass Throughs (snatch grip) 2️⃣ Wall facing OHS w / PVC 3️⃣ Front squat without hand 4️⃣ Front squat/front rack elbows up Si encuentras dificultades en los siguientes movimientos, trabajar con barra y peso es todavía muy temprano ... #weightlifting #halterofilia #oly #squats #olylifting #motivation #training #traininghard #dedication #noexcuses #splitjerk #snatch #hookgrip #olympiclifting #crossfit #purosangueweightlifting #strenght #instagood #instafit #crossfitpanama #panamá #fitnesspanama #olympicweightlifting #panamaweightlifting #crossfitweightlifting #lift #wod #workout

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rachewlifts

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melscottyy

Thank you to this legend, @_dreambyday for jumping into an RX pairs comp with me on such short notice! So proud of our efforts having only met each other the week before 😊 #TheRatPack ft the giraffe 🐀🦒

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salt_moving_weight

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salt_moving_weight

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jaredenderton

🏋️‍♀️Every @crossfit gym needs this🏋️‍♀️ Whether you’re an athlete of the gym or an owner- Go out & get some 1lb plates (or even a full fractional plate set). Even the strongest weightlifters in the world go for 1kg PR’s! They’re very cheap & I believe every gym should have them for their athletes. - Tag your gym owner OR better yet buy them a pair for Christmas!

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tristan_rowe_pt

Power Cleans today. I feel myself getting stronger every week. Consistency is the key. (And food, so so much food) . . . #lifting #training #crossfit #olylifting #cleans #fitness #progress #progression #weights #muscles #noexcuses #harder #sore

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ironstrongjewelry

From a wife to a husband. I wish I knew what the custom engraving meant when I created it for her. I know there’s a lovely romantic story behind these pieces. . . Personal engraving orders are my favorite because I get a glimpse into the beautiful thoughts one person shares with another. . . This Friday, for Black Friday, I’m offering free engraving. I’m looking forward to being the invisible elf for more thoughtful sentiments. Check back on the site on Black Friday.

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dimaslpo

Eduardo Francisco Guadamud Braulio é um pesista equatoriano. No Campeonato Pan-Americano de Halterofilismo de 2008, ele ganhou prata na categoria de 94 kg, com um total de 355 kg. Ele competiu na categoria 94 kg nos Jogos Olímpicos de 2008. #dimaslpo #lposystem #potencianoesporte #olympicweightlifting #snatch #cleanandjerk #barbell #strong #olylifting #competition #squat #threewhites #goodlift #lift #lifting #💪#beastmode #weightlifting #backsquat #threewhitelights #letslift #crossfit #strongman #Iliveweightlifting #lpobra #ağırlıkkaldırma #举重 #гиревойспорт

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dynastyweightlifting

Great workshop today! Always nice to be back @dogsdencrossfit So much improvement in just a few hours! Keep on the path everyone. Looking forward to our next workshop in the new year. #workshop #dynastystrong #dynastymethod . . . #weightlifting #strength #oly #BCWA #girlswholift #snatch #cleanandjerk #tbt #weightliftingteam #olympicweightlifting #olylifting #kilos #hookgrip #allthingsgym #IWF #CWFHC #vancouver #vanfitfam

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barnesty_81

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gt3_n_m3cs

Drove the M3cs to the gym to get my Oly on. 2 of my passions! If only my lift performance was half as good as the M's!! #bmwm3cs #m3f80 #m3cs #bmwusa #bmw #bmwm3 #mperformance #mpower #mlife #carsofinstagram #exoticcar #roguefitness #rogue #oly #weightlifting #olympiclifting #olylifting #rogueweights

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moonyay_14

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tatianaelinamigo

Making sure everything is right before lifting... saying to myself: “I can do this “! Just that word “can” helps a lot on my psych 😅 ________________________________________________________________________________________________________________ #reeboknordics#olylifting#girlswithmuscle#strongwomen#psychingmyselfup#wodoftheday#wodlife#crossfit#crossfitgirls#gymrat#gymfreaks#crossfitlife#crossfitlifestyle#fitnessgirl#fitnessmotivation#fitfam#fitspo#treningsglede#strongbody#strongbodystrongmind#crossfitcommunity#crossfitbox#jentersomløfter#sterkejenter#girlpower#girlswholift#workhard#workoutmotivation#staystrong#strongnotskinny

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wfbarbell

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wfbarbell

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crazyismail15

Performed Deficit Romanian Deadlifts of 137kg/302lbs. Felt uneven strength between quads and hammies. Here's to stronger hip extensions 😇... 🏋️‍♂️💪💥 #olympicweightlifting #olympiclifting #training #olylifting #halterophilie #snatch #cleanandjerk #cleans #workout #exercise #weightlifting #powerlifting #crossfit #bodybuilding #fit #strength #strong #hookgrip #motivation #gym #radixbarbell #lift #beast #muscles

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murderofcrowsbarbellclub

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mrtonypham

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banged_up_max

💬«Yes'm, old friends is always best, 'less you can catch a new one that's fit to make an old one out of.» - Sarah Orne Jewett ⠀ FOLLOW 👉@Banged_up_Max👈 FOLLOW 👉@Banged_up_Max👈 ⠀ BULKING STACK🥇 🔻THE ULTIMATE CRAZY BULK BULKING STACK! . 👉@Banged_up_Max👈 . . . #fitnessgoal #eatcleantrainmean #swolemate #trainharder #weightlifter #goldenaesthetics #carbup #bizeps #workoutvideos #weightmanagement #olylifting #lovetolift #rows #instafitfam #bodybuildingnation #dymatize #buildingmuscle #buildmuscle #backattack #postgym #instabodybuilding #fitnesstraining #bodyengineers

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def2zero

After the first workout, @a_osmoe asked me how it was, and I described it as you know when you’re getting a tattoo and in the middle you’re like I’m never doing this again, but then at the end you’re like, dang, I want to get another one. Except for after that workout, I literally never wanted to do CrossFit another day in my life. Though, the next three workouts weren’t near as bad, and I’m looking forward to doing another competition! #TeamBlexican #CrossfitDEF2ZERO #Crossfit #FrontSquat #Deadlift #BlessTheGym #Oly #OlyLifting #OlympicLifting #Snatch #PowerSnatch #CleanAndJerk #PowerClean #Squats #Squat #SquatLife #RespectTheDepth #Depth #weightlifting #posteriorchain #Gainz #GainzDay #BackSquat #TrainStupid #powerlifting

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liftingcultureapparel

WINTER - DELIVERY 1 ❄️Now Available❄️ -The Dockside Beanie: Soft and cozy, this beanie will keep you perfectly warm outside without creating too much heat making it comfortable to wear inside as well.

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grizzlybaird_fit

SUNDAY FUNDAY #295lbs for a couple of moderately difficult sets of 10 (RPE: 7-8/10). By the end of the year, I hope to squat 315 for 12 solid reps at my current bodyweight (192lbs). I did my hang power clean triples AFTER my squats today to see how i would perform while fatigued. I normally clean/ snatch at the beginning of my workout when im fresh, so today was very challenging! I worked up to 245lbs, and called it quits! I hope y’all had a fantastic weekend full of GAINZ! Have a safe, productive, and blessed turkey week!

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lowrycrossfit

Great Olympic Lifting Seminar put on by @marc_code3 #olylifting #crossfit #lowrycrossfit

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teamwodnation

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tomanocy

Folks, the human body is such a beautifully complex thing. . The more I dive into physiology and nutrition the more I realize how interconnected and intricate these systems and processes are. . It really makes me want to take such good care of my body and mind. . This week, give yourself a bit of self care. Sleep 15mins more, meditate/breathe for 5mins, drink 1 additional glass of water, get 1 more serving of veggies in each day. . Choose 1, make it happen, take care of yourself! #ipreview @preview.app

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lewis__dynamizefitness

Different Sunday session as lower back was feeling tender.. Decent work done though. Broken Set Split Squat supersetted with Flat Alt. DB Bench 4x 5/5/5/5 squat 4x 16 alt. 8e/a Gorilla rows.. SO awesome. First time trying them HIGHLY recommend for hitting the low lat in a row, position your hips/glutes against a wall you also get am ISO hammie pump too. The wall really helps lock the hips so you can REALLY feel the lower lat engage. Then incline press to 10 then finish with corkscrew presses. Then finish with yet ANOTHER @coacheugeneteo Special.. total shoulder destruction before finishing up with plank and V-up variations.. #crossfit #gymnastics #lifting #liftheavyliftoften #olylifting #weightlifting #squats #snatches #strongman #booty #strengthtraining #energysystemstraining #strengthenyourweaknesses #london #follow #fitfam #rehab #prehab #constantlyvaried #squatbooty #movementspecialist #hypertrophy #bodybuilding #functionalbodybuilding

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chubbyunicornathletics

Get dirty!! @sammysophs1002 representing #chubbyunicornathletics at the Laughlin Spartan Race!! 🦏👊🏼

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charlotte_azzopardi_pt

Sunday Funday 😜 2mile run 🏃‍♀️🏃‍♀️ 3x3 squat cleans & 5 push press🏋️‍♀️ Then... Functional Pilates with @inmotionmethod @first_choice_fitness 🤸‍♀️🧘‍♀️ Mobilising ready for another week 👌 #sundayfeels #pilates #functionalfitness #squatcleans #recovery #repair #loveyourbody #strava #stravarun

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drdanielleg

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chelleorc

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briannesarbinoff

Sets of 3 Front Squats and 2 Jerks at 135# My slight lean forwards in my dip and my inability to get lower under the bar are a constant and gets worse the heavier it gets. But I’ve always loved weaknesses because I have a focus. 👊🏻

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massgain_steven

💬«We're starting to push the envelope in terms of the expectations, and you can also have your own style, personality and sense of humor, because now we're allowed to.» - Lisa Guerrero ⠀ FOLLOW 👉@massgain_steven👈 FOLLOW 👉@massgain_steven👈 ⠀ 🥇SAFE & LEGAL Deca Durobolin Alternative ⠀ ✔️ EXPLOSIVE Power and Strength ✔️ HUGE Muscle Gains ✔️ FAST Recovery ✔️ PRESERVE Lean Muscle whilst Reducing Body Fat ✔️ RELIEVE Joint & Tendon Pain ⠀ Check Bio For Details! ⠀ 👉@massgain_steven👈 👉@massgain_steven👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #bodybuildingcom #getinshape #homegym #fitnesslover #workoutwednesday #workoutvideos #fitspro #pushyourlimits #bodybuilding_motivation #lovegym #5percentnutrition #weightlifter #bodybuildingnation #olylifting #fitnesstransformation #vascularity #fitnesstime #bodyfat #weightmanagement #npcphysique #treinohard

2

thicksolidheavy

I’m stupid excited about this and couldn’t wait to share! We’ll be carrying @twoleftfeetco socks soon! Keep an eye out for future details! I’m obsessed with these Christmas socks! Probably because I’m obsessed with Christmas 🎄😂 what are your favorite pair?! 👇🏽👇🏽 . . . . . . . . . . . . . #thicksolidheavy#snatch#cleanandjerk#olympicweightlifting#weightlifting#squat#liftheavyshit#crossfit#crossfitgirls#barbellbabes#crossfitlife#wod#amrap#olylifting#hookgrip#usaw#frontsquat#girlswhopowerlift#benchpress#bench#deadlift

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kootenaychickenlegs

I miss olylifting, unfortunately the snatch is the only movement that doesnt get along with my back... 😔 .. I can fail a max effort deadlift and feel great after, same with squat but if i have one wonky catch in the snatch i pay for it. Ive been thinking about doing a power snatch wave though 😏🤔... since its the bottom of the snatch that wraps my kees around my ears and pisses my si off. Maybe power snatch and learn to catch higher??? I say any snatch is better than no snatch 😂🤣🙄 #crossfit #crossfit250 #revbarbellclub #conjugatestrong #olylifting #powerlifting #

2

nilsrei

En flott dag med #thebig5lifts i Tønsberg i dag. Mest fornøyd med markløft pr på 222 kg. Og med 649 kg i total 😁 En flott gjeng fra @crossfitrevetal som stilte opp her. @mariannelovdok @roymartinkjennerud @thomas_amdal @kristiansellgren #olylifting #deadlift #crossfit

2

thefitclinic

This week is for the gals 😉 .. Female hormones, periods, PMS and all the other fun things that going along with having a vagina 😂 Stay tuned! #femalehealthweek #thefitclinic

4

amgriff32

Massive Clean and Jerk session @strengthcampchester today. -180kg Clean -Two near misses at 170kg for clean and Jerk -My last made lift of 160kg Really enjoyed the heavy lifts and had a great time visiting a different gym, some good people and lifters down there, if you're in the area check them out! #strengthcamp #pride #prideperformance #prideperformancegym #powerofthepride #prideWL #prideweightlifting #gyms #clean #cleanandJerk #pb #personalbest #180 #milestone #strength #fitness #crossfit #lifting #weightlifting #weightlifter #olympicweightlifter #olylifter #olylifting

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jeekinlau

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kajs_hadzic

Reppin' - 🏋️ I didn't even care anymore. 10s for 3 sets at 106kg/233lbs. No hard lockout, or lockout whatsoever. Trying to get the reps in and just move the weight - 🏋️ And again those pesky knees going over my toes 😭 I need help to fix my squat so I don't rip - 🏋️ @sqmize #BosnianStrength

5

dustyj510

1

the_sam_davies_

Absolutely loves representing @teampfn today, at a very well run comp @crossfit.volentia.events 💪🏼 Even managed to put ourselves up amongst the big guys and gals on the podium! Thanks to my amazing team for getting us up there 😍💪🏼 . . Today felt like a great day for @teampfn we took 12, yes 12 athletes to the competition and everyone of them did us proud ☺️ . . Personal points, felt good and moved well all day, PBd on a clean and jerk complex having not gone heavy overhead in months and had sooo much fun in the process. As ever room for improvement and some great athletes to keep up with, but it’s all about trusting the process and ✅ off goals #TeamPFN #120🔑 #Crossfit #UKCrossfitComps #Team #Fitness #Community #FitFam #Gains #Goals #Motivations #Squat #AllTheSquats #LegDay #OlyLifting #WeightLifting #Jerk #BuiltAtPFN #HomeMade #Momentum #DropInsAvailable #Squad #SquadGoals #Gym

3

jazisoyama

One day soon powers and me will be best friends. ~~~~~~~~~~~~~~~~~~~~~~~ Coached by @sarahd_gb ~~~~~~~~~~~~~~~~~~~~~~~ For coaching queries get in contact #kiyokacoaching • • #weightlifting #weightlifter #clean #powerclean #powerornah #wisdom4weightlifting #weightliftingwomen #girlswholiftheavy #olylift #olympiclifting #olylifting #olympicweightlifting #strongwomen #instafit #fitness #gym #training #strength

1

maloneyperformance

Huge thank you to those that came the @mkpowersports Clean & Jerk workshop this afternoon! A great mix of new faces and old, everyone bringing a fantastic level of enthusiasm! #weightlifting #olympiclifting #olylifting #clean #jerk #strengthandconditioning #powertraining #britishweightlifting #mksport #miltonkeynes

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daniele.vassallo

1

abeggarslife

No coach. No set routine. I just know what I want, and fight for it until I get it. 300#s ☑️ #olylifting

0

sumssquatsandsnatches

Frustrating not to make this lift today, but I know now looking back at the videos that I’m not committing to the jerk: that I need to spend more time working to strengthen it and build the confidence to get my head and chest through. I’m just going to have to work harder for it. #60kgforxmas @maloneyperformance . . . #olylifting #olylifts #olympiclifting #olympicweighglifting #britishweightlifting #miltonkeynesfitness #liftingweights #lifter #loveweightlifting #girlswholift #snatch #cleanandjerk #frontsquat #frontsquats #squat #weightlifting #gains #girlswithstrength #girlswhoweightlift #liftingislife #strongnotskinny #strongisthenewskinny #girlswholift #trusttheprocess

2

atom_fitness

5

joshuataylor987

When you slow as sh*t and can't even power snatch 85kgs 🤣

1

fitfrmapparel

Today’s not a long one. It’s pretty straight forward. Stay focused. It’s very easy for us to get distracted. Constantly consumed by our daily tasks, social media, relationships etc. Don’t lose sight of your goals and remain true on your path. Stay focused. ___ PC📸 @calumvonmoger

7

leonabluelogan

Sunday’s and sunshine 🌞🌸🌞 Hope you’re all having a lovey weekend!

51

luke.gazzola

3

brandon_hood

Getting the itch for this again. 🏋🏻‍♂️ #olylifting

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luke.gazzola

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