-After doing some rounds with the armor builder workout, there was some time For improvised crawling.
-Great for a fun finisher and all the benefits crawling;
🔹Neuro reset before, during, and/or after strength workout.
🔹Scapular strength and stability, assisting in overall pushing strength (MPs, push-up).
🔹Trunk/hip stability and strength.
🔹Wrist and toe joint familiarity, especially with any sport that requires you to be on the hands/knees.
-If you don’t know where to start, here’s a quick linear progression to crawling, gain proficiency and comfort in each before progressing to the next:
🔹Baby crawl forward and backward.
🔹Baby crawl sideways.
🔹Leopard crawl (knees inside of elbows) forward and backward.
🔹Leopard crawl sideways.
🔹Spider-Man crawl (knees outside of elbows and off the ground) forward and backward.
🔹Lizard crawl any direction.
-For more great info on crawling, check out Original Strength (@original_strength).