Olympicweightlifting Photos & Videos on Instagram

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wlnoerchen

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primalmobilitycentre

💥𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐥𝐢𝐞𝐧𝐭 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭💥 —— @adam_cff Getting his Cossack squats in to really lock in his hip work. . . . You can see he has fantastic control in this movement, we just need to work a bit on his depth⬇️ . . . This is where program feedback comes in and is so powerful. From the video, I can’t get a great gauge on what is limiting his depth. He mentioned to me he felt restricted in his ankles. So this allowed me to make a couple tweaks in his programming to maximize his potential. . . . If you are in need of some extra help, shoot me a DM and we can chat and see if coaching is right for you! . . . . . . #health #healthylifestyle #stretching #flexibility #mobility #gym #weightlifting #fit #exercise #hockey #strengthtraining #rehab #frontsquat #workout #fitnessmotivation #Olympicweightlifting #deadlift #fitfam #movement #happy #fun #crossfit #fitness #exercise #flexibledieting #powerlifting #results

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squatlog

Front Squats: 275 x 9 Been training front squats a lot since they feel better on my knee. Going to have to switch my focus to back squats for my upcoming powerlifting meet on the 17th of November. What do you guys prefer? Back squats or front squats? . . . . . . . . . . #squats #frontsquats #powerlifting #amrap #lifting #olympicweightlifting #weightlifting #pickthingsupandputthemdown

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chichizzzz

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pacforpres

Morning traffic and a 120kg snatch✌🏽 Europeans is almost here and I’m finally learning how to snatch 🙏🏽 Had to impress the Novakowska Pump squad this morning 😎 Always greats company @amanda_the.strong.panda and @iben_poulsen 🙏🏽🐼🐼 #pacfit #pandafit #weightlifting #weightliftinghouse #danishweightliftingteam #olympicweightlifting #weightlifter #training #strong #clean #snatch #træning #hookgrip #caffeineandkilos

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plae_us

THEEE WHITES. ⚪️⚪️⚪️ Our newest brand ambassador, @acr_0825, landed herself a spot on the 2019 Youth World Team with this 93kg/205lb clean & jerk from the #AO3 in September! We’re excited to have her on board, and can’t wait to see her take the National stage again in Anaheim next year! // #AchieveMore . . . #PLAE #PLAEPerform #hookgrip #olympicweightlifting #iwf #FoundationofGreatness #weightlifting #athlete #strengthandconditioning #fitness #cleanandjerk #TotalDomination #USAW @hookgrip @hookgripusa @usa_weightlifting @iwfnet

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uesakabarbell

Rumor has it a box of #Uesakabarbell shirts found it’s way into the national training center for team Spain 🇪🇸 @manuelsl91 looking good in that black and red 🤘Excited to see the rest of team Spain rocking our samurai and Sakura shirts. www.Uesakabarbell.com • • • #weightlifting #gymlife #barbells #Uesakabarbell #japanesemade #gym #fitness #oly #workout #training #muscle #coach #weights #health #weightlifter #macros #gymrat #olympiclifting #olympicweightlifting #uesakabarbell #gymapparel #samurai #gymshirt #gymshirts #crossfitspain #teamespaña

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mikhrabczuk

Some clips from Monday’s work! Snatch, squat jump and front squats!

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eileenlui

Dins-dins! #turkeybacon with eggs and tomatoes on a bed of #arugula and a sprinkling of #nutsandseeds drizzled with some #sesameoil 😁😁😁 Now 3 dashes of #megadeathsauce to put my mouth on 🔥🔥🔥 . . . #crossfit #zonediet #carbsproteinfats #eatclean #fitdiet #powerfood #superfoods #girlswholift #belikeagirl #olympicweightlifting #fitlife #getripped #getstrong

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kilokween

on to Paris!

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all_types_of_fitness

... Every Show; White Bread, White Rice, And White Potatoes 🤫 . I Will Take All Of Your Gluten And White Enriched Flour Kind Sir 😳🤗 . Settle Down Matador 😂 . . #tuna #givemethatgluten #goofball #trainhard #rebel #glutenfree #notme #yoga #pilates #bodybuilding #powerlifting #crossfit #olympicweightlifting #pica

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sprint_muscle

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genevievegg

be who you are • everyone else is taken • ❤️🖤 📸 @rx.photography

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aobfit

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training.pit.fitness

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damoo84

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frwlc

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elliegregor

#Repost @murgsfit 🖤🌸 ・・・ We're over the moon to announce our latest athlete, Ellie! She's a real warrior and moves some crazy weight, make sure to check her out! The black sleeves move ever closer! Black sleeves should be live on amazon November 2nd 👌🏻 @elliegregor. 💗🌸🖤 #acl #kneesurgery #clean #squat #bodypositive #transformation #weightloss #motivation #crossfit #crossfituk #sports #gymnastics #weightlifting #girlswholift #fitnessgirls #instadaily #instagood #fitspo #olympiclifting #inspiration #determination #dreambig #health #fitness #olympicweightlifting

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alphaabbie

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crossfitconeyisland

The community is what differentiates crossfit. WOD Oct. 16, 2018: A. Strength: Snatches (15:00) 5 minutes to warm up: then EMOTM 10: Minutes 1-5 2 Snatches @65% Minutes 6-10 1 Snatch @ 75% B. Conditioning “Kinda the Chief...but with Power Snatches and Pull Ups” 5 rounds of: AMRAP 3 3 Power Snatches (135/95) 6 Pull Ups 9 Push-Ups Rest 1:00 between rounds #forgingthefuture #CFCIkidz #girlswholift #thenextgenerationofsuperstars #crossfit #crossfitkids #bemorehuman #brooklynsstrongest #brooklyn #gym #fitness #crossfitconeyisland #roguefitness #usaw #oly #olylifting #gainz #squats #reebokcrossfit #yoga #deadlift #paleo #wod #olympicweightlifting #powerlifting #crossfitgames #graffiti #nyc #squat

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devanneystrength_

To become Unstoppable you need strength, explosive power and conditioning. T-shirts available on the DevanneyStrength.com website. Free shipping on all orders in the UK.⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #strongman #functionaltraining #conditioning #strengthandconditioning #powerlifting #deadlift #bench #squat #weightlifting #crossfit #strength #squats #powerbuilding #deadlifts #lifting #powerliftingmotivation #strong #liftheavy #neversettle #strengthtraining #olympicweightlifting #cleanandjerk #snatch #olylifting #olympiclifting #aylesbury #buckinghamshire #personaltraining

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triplextension

The backlog of custom gymnastic grip orders has been cleared and I’m pleased to say there is now no waiting list. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Average wait times will return to 1-2 weeks. ⠀⠀⠀ ⠀⠀⠀ All those waiting on orders will receive them this week. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ I thank you for your patience over the past couple of months. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ Holly ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ www.triplextension.com ⠀⠀⠀

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valistral

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lauraolinstuff

Andra dagen på starting strength, 40 kg press 3x5 👍 detta kommer bli jobbigt 😅 #olympicweightlifting #startingstrength #powerlifting #träning

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gamez_and_gainz91

When the Old One gives you strength to PR your snatch ❤️🐙 #cthulhubless 🙏 @surfcalii @liftevil @jay.62 #olympicweightlifting #weightlifting

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warmbody_coldmind

What happens when your wife washes your favorite shirt? It becomes HER favorite shirt. 🤷🏻‍♂️😂 . The only solution is to get her her own favorite shirt! And wash your own damn clothes! Don’t be lazy! ☝🏻 . Ladies! Tag your significant other!

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fitbymauritx

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placeofeden

Being the Strength and Conditioning coach for the SFFC BullDogs U14s & U15s was a true pleasure and I’m so proud of how the boys progressed over the 11 weeks together. #powerathlete #Godoggies 🔴⚪️

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dragocf

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meikl_the_cube

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mikejdewar

3 Olympic Weightlifting Accessory Exercises to Try! _ Here are three (3) accessory exercises to try if you are looking to build in more specific strength and hypertrophy work to improve positions in the snatch, clean, and jerk. _ 💥JERK ACCESSORY Behind the Neck Push Press + Push Press This BTN pressing combo can serve as a great way to (1) increase overhead strength of the shoulders, traps, and triceps, (2) help reinforce proper bar positioning overhead, and (3) increase a lifters ability to handle heavier loads in the push press. I recommend performing this exercise for 4-6 sets or 2+2 reps (2 BTN Push Press + Push Press) with 60-70% of your jerk max. _ ⭐️CLEAN ACCESSORY Shrugs, which can be done with your clean and jerk grip, slightly wider, or even snatch grip, are a good exercise to (1) increase upper back and trap strength, (2) reinforce full extension and pulling the bar bar into the front rack, and (3) can be used to increase a lifter’s grip strength. I recommend performing these with heavier loads for 3-4 sets of 8-12 reps using strict form (I also prefer no hook grip). You can also build these in at the end of clean deadlifts and clean pulls, in which you can do a power shrug version with ankle, knee, and hip extension as well. _ 🌪SNATCH ACCESSORY The muscle snatch, which can be done from various positions (in this case the high hang/hip) is a movement that can (1) reinforce vertical extension of the torso, (2) Improve upper body strength in the turnover, and (3) build trap, upper back, and shoulder strength/muscle. I recommend you perform muscle snatches from various positions, challenging yourself to get better from all of them. These can be done for heavier loads with or without contact (3-5 sets of 1-3 reps) or for more hypertrophy based benefits using moderate loading and higher volumes (3-4 sets of 6-10 reps) _ #j2fitweightlifting #olympiclifting #usaweightlifting #olympicweightlifting #crossfitweightlifting #cleanandjerk #barbend #crossfit #liftheavy @barbend #musclesnatch #backsquat #squats #olylift #usaw #calstrength #barbellwod #catalystathletics #brutestrength #stongman #pushpress #splitjerk #hangsnatch #hangclean #eleiko #ryourogue

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tbfitexpo

In the quiet moments right before the storm is where we find our true strength. Embrace the silence. ⚪️ 📸@cheveonmikulenkaphotography #flalternativemeds #tbfitexpo #fitness #weightlifting #olympicweightlifting #sports #fitnessexpo #tampa #tampabay #florida

1

coach_adamcheck

@erinn.974 has a crazy busy schedule as most kids do nowadays, between horse riding and school she is finding the time to train though. Her movements continue to improve and this Friday she is excited to do her first mini meet too!🔥🔥🔥 Big thanks to @cocosangsang for helping along the way as she can’t always get to the gym but wants to train. Girl is strong for being so young and everyday we’re seeing better movements...just a matter of patience before big weights are flying. ⏳wish I had started this young #team4star @4starstrength . . . . . #olympicweightlifting #olympiclifting #snatch #cleanandjerk #squats #weightlifting #gym #fitness #crossfit #usaweightlifting #barbell #womenwholift #menwholift #4starstrength #coach_adamcheck #michiganweightlifting #coaching #flexibility #mobility #hardwork #earnednotgiven #embracethesuck #youthweightlifting #teenlifting #youthlifting #girlswholift

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zheleznoe_zhelezo

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canterburystrength

@jemmydodger5 sent us her #fitbit data from last Tuesday's weightlifting class. 58 minutes of fat burning activity and 30 minutes of cardio! Great to see how hard Jaime worked but It's also really interesting to be able to see the fat burning effect of weight training! . . . . . . #canterburystrength #learntolift #fatburn #weightloss #canterbury #kent #weightlifting #weightliftingclub #lifting #olympicweightlifting #olympiclifting #weightlifter #powerlifting #snatch #cleanandjerk #clean #jerk #strengthandconditioning #strong #coaching #athletes #workout #weightliftingcoach #personaltrainer #strongisnotasize #britishweightlifting www.canterburystrength.com

1

frictioncrossfit

As adults we try to find balance in all areas of our life--but all Harper wants to do is balance Ab Mats on her head 💁‍♀️💁‍♀️ . . . . If you're struggling to master gymnastics movements, don't be afraid to set time aside for progressions. They help to enhance your skill by build the foundation of the movement, rather than jumping straight into it before you're ready. Take pistols for example--if balance is an area of growth in your fitness, try starting with a split squat to develop the single length strength necessary to perform a pistol later on down the road. Not sure what a split squat is, or simply want to learn more about progressions in gymnastic movements? Check out Friction CrossFit's gymnastic club! www.FrictionCrossFit.com/intro @crossfit #crossfit #dedication #fitness #hwpo #eatcleantraindirty #grandrapids #frictioncrossfit #fricnation #community #strength #positivity #skill #fricfam #weightloss #weightlifting #fitspo #getswole #gymnastics #barbellclub #nutrition #gainz #olympicweightlifting #badass #girlswholift #crossfitchicks #strongmen #squats #rowing

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eric_evolves

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nikkibarta

How is your shoulder mobility? ☝🏼This one is a great exercise to improve your flexibility and mobility in your shoulders...as many of us have tight shoulders from our daily life activity - office job, sitting at the table or in the car, grocery shopping, professional sport...you name it. ➡️ Try this with a towel (or elastic band) #shoulderdislocates Find a grip that you can keep your elbows straight all the time! As soon as you bending your elbows-take your hands wider (you might need a bigger towel) ➡️ If you find it easy, take your hands closer BUT maintaining your arms straight! ➡️ Do it every day minimum 10 reps #shouldermobility #shoulder #flexibility #improve #gettingbetter #improvement #swimming #athlete #olympicweightlifting #activity #dailylife #sport @fitrepublikae

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emmijoanne

I am so passionate about young people finding the things that make them feel good and motivates them to better themselves. These guys never fail to inspire me! We started a lunchtime weightlifting club over a year ago in the dance studio with 1 barbell and a few kettlebells. Now that we have established an after school club, my weightlifting enthusiasts have grown from 3 participants to 9 regulars. It makes me so happy to be able to teach these guys something that I am so passionate about myself. They have come on leaps and bounds and we are stepping closer to my dream of establishing a youth weightlifting club under @plymouthbarbell in the southwest and getting these guys to experience a competition 😊 yay for weightlifting, finding a new aspiration and empowering young people. 🤩 #southwest #sport #youthsports #strong #plymouth #grassroots #blog #weightlifting #olympicweightlifting

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nicki.empowered.fitness

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affinitywellbeing

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trainhardercrossfit

#techniquetuesday We will be working on hang snatches today for the strenghth portion of class. Watch and learn. #snatch #olympicweightlifting #usaw #weightliftin #crossfit #technique #coaching #FitnessMotivation #fitspo #girlswholift #strong #strength

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crossfithardcorethepark

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crossfitbizarro

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yourperformance

My crew nailing some tempo squats with a 6second eccentric. . Quick way to make 65% feel real heavy. . @pfrm_redlands @redlands_weightlifting . #weightlifting #olympiclifting #olympicweightlifting #performance #fitness #recovery #mobility #sport #athlete #fitness #pfrm #squats #tempo #eccentric

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blinddogstrong

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zankozar

Time to put on shirt and gain some weight. Ok maybe not the shirt part 😂, but definitely the second part. Currently I am sitting on roughly 80kg, and my I can say life time goal is to have around 83kg with as much muscle mass and low, but healthy body fat percentage as possible. Photo by @robiverdev #abs #tattoo #ink #fitness #motivation #armedforthetask #instafit #instatattoo #functionalfitness ##functionalbodybuilding #training #payhim #picoftheday #sport #getfit #muscle ##gymnastics #crossfit #honestycommitmentpersistence #fitnessmotivation #workout #mflh #hwpo #gains #strenghtandconditioning #fitfam #weightlifting #olympicweightlifting

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humanpandafitness

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athlete_movement

We're really excited to announce our first Powerlifting Competition. It's going to be a great day and the ideal chance for someone new to Powerlifting to gain more experience as well as accomplished lifters to have one last competition before the end of the year. We're thrilled to be supported by @battlereadyfuel who will be supplying their amazing supplements and prizes on the day. Places are £20 and secured on payment. 💪💪

3

zachary_marchildon

Focus on this lift 😤 Ray Hamilton 2018 🏋️‍♂️ --------------------------------------------- #weightlifting #snatch #olympicweightlifting #abitibi #lasarre

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explosivemode

Explosive Mode specialty class Sunday 11 AM @crossfitvalens with the national weightlifting champion. Free entry for Valens members and Explosive Mode athletes. #olympicweightlifting #alexkara_wl #crosslifting #crossfitweightlifting

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darrentraversfitness

Big Boobie Day today. 6x6@100KG for the Bench. I was ready to call it after just those. 😵😵 ________________________________________ #workout #fitness #fitfam #fitspo #yycdeals #calgarydeals #calgaryfitness #health #impossibleisnothing #olympicweightlifting #gettothegym #fitforforty #oldmanstrong #happycoffee #elevacity

0

nikkirkwood

True relentlessness comes when the only thing you have left is relentlessness. When it seems all is lost and all hope and evidence for success have long since vanished, relentlessness is the fuel that drives you through. - Gary John Bishop

1

filipposoma

5

hanselfuller

1

meganbosh

223x3. I was supposed to hit 228 but my hands really really hurt and I couldn’t hold onto the bar and my lower back is tight. I think it’s time to get mobilityWOD to loosen things up a bit. Lowered the weight on my ground to overheads today so I could focus on consistent hip contact on the cleans - did it pretty well for the most part, but it really slowed me down. Oh well, tomorrow’s a new day!

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kiddosandkilos

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nin.ro

MSR 2018 Konečne po 2 rokoch som sa dostala na MSR😍 a z Bobrova nesiem 1.miesto🤩🏆 Dvíhala som po dlhšom čase v kategórií do 63kg, kde sa cítim najlepšie. V nedeľu ráno som navážila 62.7kg a šlo sa dvíhať. Trh som šla pokusmi 75,79 a 83(PR). Nadhod 93, 98 a 100❌. Posledný pokus mi nevyšiel, pretože šiel príliš od tela a samozrejme som sa posrala a pustila činku... Nevadí aj tak bolo triple PR a hlavne bombová, super pripravená súťaž, ktorú som si užila s mojimi #wlfgirls @krskovalulu @lenkaadamikova @vevestrong @inked.deedee Teraz sa ide regenerovať a o týždeň zas dvíham v Poľsku na ME do 23. A inak sme vyhrali s tímom VK Kofi aj ligu žien 💪🏋️‍♀️❤️ Ďakujem @peter_polacek94 a @mi_mo_kr za najlepšie tréningy a support 💙 @cftbodyandsoul #olympicweightlifting #slovakweightlifting #olympiabobrov #vkkofi #dreambig #dontshityourpants #raisethebar #likeagirl

7

petrmarecek_weightlifting

Klasicky jsem si týden před závodem utrhnul mozol, naštěstí se to částečně stihlo zahojit 😀 135✔️ 144❌ 144✔️ _______________________________________________________ 🏋🏽‍♂️www.pmweightlifting.cz🏋🏽‍♂️ _______________________________________________________ #competition#competitiontime#ohs#squatmobility#snatch#olympicweightlifting#cleanandjerk#power#powerlifting#mobilitywod#crossfit#reebokcrossfit#czechcrossfit#fitness

1

snatch_sensei

2

yorkfitnessuk

Another great shot from @irongymlisburn of York Barbell #strengthandconditioning equipment from @fitnessequipmentni. The strength area in this gym is awesome and really showcases our commercial equipment. If you're in the #lisburn area then drop in to take a look. You can view our commercial range on the York Fitness website and download the latest brochure. 🏋️‍♀️💪🏋️‍♀️💪💣 #yorkbarbelluk #strengthgym #strength @waterroweruk #dumbbells #personaltraineruk #personaltrainers #strengthcoach #strengthconditioning #strengthandconditioning #olympicweightlifting #weightlifting #powerlifting #powerliftingwomen #barbellworkout #barbells #deadlifts #deadlift #gains

1

elfit_egypt

Looks like the Super Adaptive division’s competition will be interesting this year 👀 #Repost from @lucassa29. Será que vai dar bom no @elfit_egypt ? Sincronismo está em dia!! Treino top com o monstro @coelhod 🏋🏽‍♂️👊🏽 . Apoio: @4climb @musclemedsbrasil_carnivor @musclemeds_carnivor @fastnutri - CARNIVORTEAM @dropkore - COELHOLUCAS10 . #4climb #teamcarnivor #devoreseulimite #dropkore #balanceyourlife #crossfit #imcrossfit #crossfitgames #weightlifting #olympicweightlifting #lpo #eatclean #traindirty #livebetter #justdoit #noexcuses #HWPO #hardwordpaysoff #liftheavyoftenasineveryday #escalada #puro #teamnatural #bodybuilding #ralaquerola #snatch #wheelchair

4

parma_weightlifting

Esiste uno squat da pesista? Questa è una delle domande che ci viene posta più di frequente. Proviamo quindi a dare una risposta definitiva, almeno per quelle che sono le nostre conoscenze ed esperienze. In molti casi si tende a banalizzare l'argomento dicendo che non esiste uno squat da pesista o da powerlifter o da bodybuilder, ma che esiste solo lo squat fatto bene. Ed è vero, uno squat deve essere fatto bene, in qualsiasi ambito lo si utilizzi, ma negare differenze tra movimenti che hanno finalità diverse, è un forse po' limitante. Sarebbe come dire che per fare una corsa è importante solo avere una macchina veloce, senza però considerare che esistono gare su pista, adatte ad un'auto di Formula 1, e rally in montagna, dove la stessa auto si guasterebbe alla prima buca. Lo squat effettuato da un pesista ha un obiettivo specifico: quello di migliorare la forza necessaria a sollevare di più nello strappo e nello slancio, deve avere un transfer su queste alzate. E per fare questo, è necessario che lo squat sia: - verticale; - profondo; - veloce; ricordando per certi aspetti un front squat. Con questo non vogliamo dire che sia necessario copiare gli squat di Lu Xiaojun o di qualche altro fenomeno della pesistica (quelli fanno storia a sé) ma solo cercare di impostare il movimento assecondando i suddetti elementi, per quanto il nostro fisico ce lo permetta. Se siamo alti 1,85m, con un femore di 60cm, e abbiamo la mobilità di un comò, non ci possiamo aspettare di scendere c*** a terra, verticali come un fuso, ma nemmeno dobbiamo farlo: ne risulterebbe un movimento pieno di compensi che non porta da nessuna parte. Non per questo però bisogna andare all'estremo opposto, cioè fare uno squat che ha quelle caratteristiche opposte. Quindi per noi sì, esiste uno squat da pesista, è quello che tutti i pesisti in giro per il mondo fanno, indipendentemente dalla loro qualificazione, ed è quello che consigliamo a chi intraprende questo sport. Perché ogni movimento che facciamo deve essere finalizzato ad obiettivo, deve essere specifico per quell'obiettivo. Insomma, parafrasando una locuzione latina, a ciascuno il suo back squat. #weightlifting #squat #olympicweightlifting

8

garagestrength

Are we known for our squats? Not typically. Are we known for our results? Absolutely. • • • @jordan_wissinger is three weeks out from Senior Worlds and smashed a triple bodyweight back squat double. This is one of the best pound for pound squats in the US! The program is playing out well and he continues to improve as he prepares to leave for Germany this coming weekend. =========================== www.GarageStrength.com Cultivate your power. =========================== #squat #big #power #speed #technique #strength #movefast #powerful #garagestrength #triple #olympicweightlifting #youtuber #snatch #improvement #cleanandjerk #worlds #mobility

2

d_rexx_

1

espowerlift_00

Deadlift - 100kg 4x6 Squat - 80kg 3x10 Rpe 4 I dont wanna do high repetition anymore...I WANT TO DO HEAVY LIFTING NOT CARDIO BOOHOO #squats #deadlift #스쿼트 #데드리프트

7

bbertino88

New Snatch PR! Two plates, 225 lbs, 💯 kg 😁😁💪🏻. Coming off a minor back injury, I haven’t hit any snatches in a few week so I was surprised how great everything felt. All the reps and drills with CompTrain has def honed things in and my old PR at 205# felt easy. Thanks to coach Kevin @crossfitseptdeniers and the guys for the push! #crossfit #olympicweightlifting #crossfitfrance #snatch #squatsnatch #pr #nikeweightlifting #roguefitness #rogueeurope #comptrain #builtbybergeron #hwpo #crossfitseptdeniers

5

eileenlui

I try to walk the talk all the time. I carry with me the values of discipline, commitment and passion. This carries over to all aspects of my life. You don't bring the excuses. If we don't know, we learn. If I said I will show up, I do. If I say I will do xxx, I get it done. But lately I've just been disappointed again and again and I've come to realize that there are some who just don't have the same level of commitment, discipline and passion to what they talk about. Enough ranting. Just a hijacked post of my personal thoughts. Nevertheless, I #slayed my #powerlifts today in record time 💪💪💪 My only competition is that hot chick in the mirror 🔥🔥🔥 . . . #noexcuses #justdoit #heretocreate #findyourgreatness #crossfit #crossfitprogramming #metcon #olympicweightlifting #powerlift #powerlifts #girlswholift #belikeagirl #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #SamsungGalaxyNote9 #livefocus #thephoneweneed

4

chuso.gonzalez

5

sportja071

Tijd voor een ledenuitje! Onder begeleiding van partymanager Adnan gaan we op 24 november bolderen bij Boulderhal Kunststof in Leiden. We hebben in totaal 30 plaatsen; wees dus snel als je interesse hebt! De inschrijflijst ligt op de trainerstafel! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ De kosten zijn 14,00 euro per persoon. Zijn we met meer dan 25 dan is het 13,00 per persoon; Klimschoenen kunnen (optioneel) gehuurd worden voor 2,00 per persoon. We verzamelen bij de hal om 12:45 en klimmen van 13.00 tot 15.00. Het adres is: Rooseveltstraat 49-E #sportja #gym #gymlife #strengthtraining #conditioning #powerlifting #powerlifter #olympicweightlifting #olympiclifting #calisthenics #bodyweighttraining #strongmantraining #bodybuilding #powerbuilding #crossfit #crossfitter #crossfitgirls #getfit #fitfam #fitfamnl #fitgirl #fitgirls #fitdutchies #fitnessmotivation

1

welshweightlift

Congratulations to @cleohardy on her first Welsh Open competition! She did amazingly well coming away with a 63kg snatch and 78kg clean and jerk for a total of 141kg 🙌🏻 #lifting #cleanandjerk #olympicweightlifting #snatch #girlswholift #athletes #strong

2

mjkellysandc

@sototennis Weekly Vlog Episode 1. - Check out our first weekly vlog and get an idea of what happens here at Soto Tennis Academy. - Link in bio.

3

martyna_soltyszewska

Martynka odpoczęła i wraca do pracy 😎 Mam wrażenie, że te dwa tygodnie przerwy dały mi bardzo dużo. Co prawda nie siły - a szkoda 😂, ale wiele dobrego. 😊😍 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #crossfit #nolimit #crossfitgenius #progress #passion #hardwork #weightlifting #olympicweightlifting #cleanandjerk #muscles #power #strenght #trenerpersonalny #coach #polishgirl #stronggirls

1

crossfitcatawbavalley

0

beatfit.pl

NOWY WPIS NA BLOGU. Crossfit trening mentalny. Co łączy te dwie Panie ze zdjęć? Dlaczego się u nas pojawiły? Czym jest psychologia sportu i jakie szanse dla Ciebie tworzy Crossfit? Zajrzyjcie na nasz BLOG i przeczytajcie w naszym najnowszym cyklu o Psychologii Sportu by @storyaboutme_ps 💪💪

2

sportsciencedex

Barbell workout idea 8 . . . The goal for this week is to develop muscular Strength. Weights generally are heavier but movement patters must be in perfect/good technique. . . . . . . . #barbell #Weightlifting #powerlifting #olympicweightlifting #crossfit #rugby #trackandfield #sprints #running #football #gyming #fitness #fitnation #roadrunning #athlete #squats #deadlift #benchpress #capetown #training #trailrun #wod #barbellwod #strength #runnersofinstagram #olympiclifting #track #soccer #lunges #cleans . . . Remember to consult a doctor before starting any fitness program. This is only a guide and is only intended for education. Image from catalystathletics

2

trenuj_z_mateuszem

To już trzy lata od kiedy zostałem trenerem. Zawsze stawiam na jakość, szkoląc się u najlepszych mamy pewność, że będziemy wykonywać robotę na najwyższym poziomie. @robert_piotrkowicz to wielokrotny mistrz Polski, Europy oraz trzykrotny mistrz Świata w kulturystyce z ogromną wiedzą i co ważne talentem do jej przekazania. #mrolympia #perfectbody #personaltrainer #weightlifting #lifestyle #lifting #olympicweightlifting #gym #garażcentrumsportu #work

2

et.gray

0

kianaelliott

Power jerks are hard ...

4

brandon_wakeling

225kg back squat pb... Gotta love them fresh post-deload feels 🏋🏽‍♂️😎12 days until take off 🇹🇲✈️

23

natchoweightlifting

When will this be mine?! I’ve met with this bad boy a number of times in competition now and so far 90 has eluded me.... #soon 🏋🏼‍♂️ . . #olympicweightlifting #cleanandjerk #competition #whitelights #eleiko #failuretosuccess #chasing #peachgains #vwa #whyilift

1

scarecrowe1

0

mo_at_you

Hier sind nun alle drei Versuche vom letzten Wettkampf, in der zweiten Disziplin Stoßen.😎 Meine Steigerung war 140/147/151. Alle Versuche waren gültig.😍 Ist nun der dritte Wettkampf seit meinem come back und bis jetzt keinen ungültigen Versuch gehabt. Hoffentlich bleibt es so.😂 . . Im Verhältnis zum Reißen bin ich im Stoßen schwächer, da es mir noch an Beinkraft fehlt. Ich habe in den letzten Wochen viel an meiner Technik gearbeitet und weniger die Kniebeugen bedient. Jetzt werde ich in den nächsten paar Wochen vermehrt den Fokus auf die Beine legen.😤10kg im Stoßen müssen mindestens drauf gepackt werden, damit ich überhaupt Konkurenz fähig bin gegen starke Athleten wie @uhl.a.lifting @burgionline @victordersiegerkrieger und viele andere Athleten.😁 . . In diesem Sinne heißt mein Motto die nächsten Wochen "Kniebeugen gehen immer" Vielleicht sollte ich mir ein Shirt von @max_lang_weightlifting holen, dann bin ich gezwungen mehr Kniebeugen zu machen.😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ >>>>>>>>>>>>> #liftlikemo <<<<<<<<<<<<<<< #goheavyapparel #goheavy #powerclean #frontsquats  #splitjerk  #beintraining #mcfit #kniebeugen  #weightlifter #legday #kreuzheben #crossfitweightlifting #hookgrip #fitx #gewichtheben  #muslim #atgym #olylift #snatch #cleanandjerk #backsquats #weightlifting #olympicweightlifting #kraftsport #rückentraining #legtraining #eleiko #olympiclift #gripitandripit

13

the.grinds

0