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iamtamekacreditceo

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samsmithworld.art

1 year ago today i started my drawings. My first ever account was a disclosure account, then my recent one got hacked, and now i am here today sat with this account. I have had an amazing journey with my drawings and i am excited for our journey to grow bigger and better and more exciting things to go through and i hope i can say in 20 years time that i am a proud fan and my dreams came true. We still havent hit my goal the like or follow but there is a 50% chance in two years time a mirical can happen on our journey. I hope we can build this account and make it together. Happy 1st birthday and thank you everyone who has been there from the first year! πŸ’«πŸŽ‰πŸŽ‚ - - - - - - - - - - Ignore #samsmith #thrillofitall #digitalart #thrillofitalltour #littlesailors #toogoodatgoodbyes #sayitfirst #onelastsong #midnighttrain #burning #him #babyyoumakemecrazy #nopeace #palace #pray #nothingleftforyou #thethrillofitall #digitaldrawing #onedayatatime @samsmithworld

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tao.rny

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lp919

Some of my favorite Sunday sightings: Roses from my yard, Rambutans, Ripe Heirloom tomatoes, and Ripley on a beautiful tapestry. #rosesofinstagram #rambutan #heirloomtomatoes #catsofinstagram #onedayatatime #lifeisfragile #findingbeauty

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sweating.forthewedding

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itsallnewstome

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weightloss_griff

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kaitlincallaghan

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carito_getsfit

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mvjessnic

Be happy for this moment. This moment is your life. -Omar Khayyam #living #onedayatatime

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nvme03

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sissy8901

A book and a beer and some sunshine #itsmyneverland #newbeginnings #onedayatatime #girlwashyourface

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jannleewilliams

@finnleewilliams is 7 months now! He finally rolls over but shows no signs of crawling but lots of interest in standing up and walking. Very talkative and charming!

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misolano_meza

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mrs.brandy.hartman

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backtofitdani

πŸ€·πŸΌβ€β™€οΈ #OneDayAtATime #Goals #fitnessmotivation #fattofit

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jenniferpasek

TOMORROW is the biggest hurdle 🚧 to EVERYTHING. . I'll start TOMORROW. I'll do that TOMORROW. I'll get to it TOMORROW. I'll commit TOMORROW. I'll do the thing I've been putting off: TOMORROW. I'll exercise, eat right, quit X-Y-Z: TOMORROW. . Your forever is not composed of 'TOMORROWs'. But 'NOWs'. . So tell me, what does your forever look like?? . . . #tomorrowisntpromised #starttoday #onedayatatime #noputtingitoff #livefortoday #startnow #onestepatatime #enoughalready #enoughisenough #forgettomorrow #tomorrowisnotpromised #tomorrowistheday #healthierchoices #backtoschool #nowisthetime #nomoreexcuses #nomorewaiting #myforever #mylovesπŸ’• #gettingbetter #gettingstarted #backontrack #familyiseverything

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saarecovery_dude

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honeys.princess

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curvycalavera

Mid day 6. Need motivation....right now my life is sort of on hold. Know in my heart that where I am is not where I need to be! #ketolife #ketolifestyle #lchf #goodvibes #strength #dontgiveup #love #πŸ’‹ #strongwomen #beast #beauty #getitgirl #bestrong #letsgo #motivation #loveyourself #sharethelove #ketoon #onedayatatime #fierce #onelife #ketoaf #alwayssmile #stayfocused #smile #nm #friends #onepoundatatime #muchlove #❀

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sam_anthony_speaks

When you hear a thud and then a cry from the othelast room 😒- πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

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thecurvy_nurse

#day136 A little fun in the sun with a side of rain at the end! @monteysauce β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #getfitgetlit #growthepeach #fitthick #fitnessjourney #fitnessgoals #fitnurse #fitlife #onedayatatime #waistgang #latinaswholift #sweatsesh #girlswithtattoos #fitnessmotivation #fitnessgoals #2018goals #dfwfitness #hiking #dallastx

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beabetteryouin2018

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making.changes.isa

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making.changes.isa

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ispywisdomquotes

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us!

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gurd_

"How you recover from what life's throwing at you is all that really matters in the end" - Joe Namath #throwit #igotthis #wegotthis #onedayatatime #alldayeveryday #winning #joenamath #leader #winner #legend and #legendaryquarterback #respect πŸˆπŸ†πŸˆ

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making.changes.isa

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making.changes.isa

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yanilll_11

Ain’t nothing to it but to do it. πŸ’…πŸΌπŸ‘πŸΌ starting my week off on the right foot. Let’s get it. #sundayfunday #teamsullins #weworkin #fuckaverage #stay savage #progress #goals #fitness #health #chestday #perserverance #gymrat #onedayatatime #justkeepswimming

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lydiatherose

Sunday morning coffee with these favoritesπŸ‘ŒπŸΌ

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fearlesslynicole

"Deep down you know exactly what you're capable of. There's even moments where you get a glimpse of all the potential you have. You can get there. You just have to be willing to sacrifice the habits, things, and situations that are standing in the way of your success."

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theorvis13

3 months today I lost my Dad. Cancer. Not a day goes by that I don’t miss you, Dad. It’s amazing how you really miss the simple things. #hugtheonesyoulove #cancersucks #onedayatatime #missyoudad #cancersucks #cancer #mydadwasmyhero #keeppushingforward #memories

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naturallydownnikki

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mcristalblanca

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insiderecovery

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ketocess

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chazsutton

It’s been awhile. Working my way through injuries and life changing experiences. It’s time to kiss the dad bod good by people. I needed some time to prove to myself that I am ready to get back at it. It’s been 1 month of me fully committed. My strength is finally coming back but I am still taking it slow. Today was my first day back to over 100 lbs dB presses. I am so pumped right now. It’s on people . #ckfitsquad #whoisthatguy #onedayatatime. #youthoughtiwasdone #loyalty #herewego

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ettp.we.the.people

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lauraliskow

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alexytalbot_healthyxxl

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sandracorreia

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marcelruiiz

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arlenetherealtor

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ayla21.tr

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fitat.49

Doing My Thang πŸ‘πŸΎπŸ’ͺπŸΎπŸ‹πŸΎβ€β™€οΈ #sade #relaxmusic #inthezone #sundayvibes #godcan #grateful #thankful #onedayatatime #healthylifestyle #mealpreplife #noexcuses #consistency #results #justdosomething #smooches😘😘😘

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2findingfreedom

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jamieevelyne

............Busy Bees!.................. .....Gettin Shit Done......... ...................... .......... ... #tiredaf #doinshitanyway #workworkwork #feelingood #πŸ’™ #keepinbusy #movingforward #lifeisgood #notdrinkingatbars #sexybeasts #happyaf #onedayatatime #gettinmyshittogether #makinshithappen ................. ....................... Special thanks to @konared for keeping my ass awake this day!!!!

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nichi.gets.fit

✨ASPIRING INFLUENCERS WANTED✨ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I’m looking for 5-10 motivated and determined women, who want to make money by living a healthy lifestyleπŸƒβ€β™€οΈπŸ’ƒ, sharing your journey on social mediaπŸ“±πŸ’», and helping other women reach their health/fitness goals!!😍😍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” You DO NOT need prior experience or to be in the best shape of your life, but you DO NEED to be driven and motivated to make a change in your life and other lives!😍❀️ We will provide you with all trainings you need!❀️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” You will get to be apart of an AMAZING community of women, making money by helping people, and qualifying for travel perks πŸ™ˆβ€οΈ Being apart of this community has improved my life and health and fitness so much!πŸ˜„ this was the best decision in my life! ❀️😍 if this interests you, drop a comment or send me a message!πŸ˜„ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #health #fitness #healthylifestyle #fitnessjourney #dreambig #helpothers #ificansocanyou #fitnesslife #accountabilityworks #live #laugh #love #life #onlinefitnesscoach #oneweekatatime #onepoundatatime #onedayatatime #reachinggoals #makemoneydoingwhatyoulove #lovethisjob #lovetheprocess

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beks_hungry247_

Grocery HaulπŸ™Œ Beginning my first week of intermittent fasting tomorrow. 16:8 method. #intermittentfasting #fitnessjourney #gottakeeptrying #onedayatatime #edrecovery

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rolling_robbie

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korie.ellen

Week 5 I almost thought I wasn’t going to prep today with my grandmother in town visiting and the running around getting me ready to work from home beginning tomorrow, but now I am feeling so accomplished that I did! This week I went with #LemonPepperShrimp and #IndianSpicedChicken (which I made last week and didn’t get enough of) Then for the sides we have #Quinoa #RoastedMushroom #RoastedGrapeTomatoes #Asparagus and #Zucchini with #BellPeppers #NomNomNom #MealPrep #SundayFunday #StayMotivated #MealPrep #MindRight #EatingRight #YourBodyIsYourTemple #HealthyMeals #HomeMade #FindYourMotivation #OneDayAtATime #HealthyChoices #ButDidYouPrep #MindRight #EatingRight #YourBodyIsYourTemple #HealthyMeals #HomeMade #FindYourMotivation #OneDayAtATime #HealthyChoices #ButDidYouPrep #Accountability

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bianca.mystical.mama

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loveshermom

I climbed higher then Petronas Towers! (Will have to google what they look like!) Burned over 300 calories!πŸ˜πŸ’―βœ”πŸš€ Climbed 140 floors! Huge accomplished goal! Usually I dont climb Nearly as many! (Byebye to the 20-40 floors I used to climbπŸš€πŸŽ‰πŸ”πŸ˜‚) #stairmaster #petronastowers #fitness #climbingfloors #smaller #workingout #burningcalories #losingalloverbodyfat #toning #weightloss #health #workingonhypertension #highcholesterol #highbloodpressure #tachycardia #diabetic #workingout #crushinggoals #goals #OneDayAtATime

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alejandra_angel_moreno

Silly girl... Your different, was your beautiful all along. . . . πŸ“·: @suzyyyy90 #trustgod #icaniwill #bestversionofme #onedayatatime #focused #strongwoman #strongfemale #empowerment #empoweringwomen #girlpower #girlscandoanything #strongissexy #strongisthenewsexy #believe #believeinyourself #vitaminsea #lifebythesea β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- NiΓ±a linda... Tu diferente siempre ha sido tu belleza. . . .

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_gym_daily_

Fun day at the gym with my mom! #onedayatatime #build

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myjourney_transform

Spicy Almond Butter Sauce & Celery! 😍 #sogood #eathealthy #healthysnack #ketosnack #weightloss #keto #ketodiet #myjourney_transform #onedayatatime Recipe swipe right >>

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english_rss

Finally gotten around to my night snack and to be honest only snack of the day. Free from coco pops and some of my granola. Had some soup and an apple at lunch, #spaghetticarbonara at dinner followed by my cake and ice cream combo for dessert. Not up to my usual but to be honest I am really proud of myself. It was a push every single time I ate today but I did it. My mum came around this evening to see me after my hysterical phone call last night. She couldn't understand me to begin with and my parents though something was wrong with luna. She doesn't have the best hearing bless. Dad finally got the message though. He popped over this morning. But yeah mum came over and is staying the night. We have been chatting for hours... well me ranting mostly que i now have a sore throat. I was going to go home tomorrow originally but I have said I need another week here. I have a routine here and I need that right now. Grandad doesn't care at all. He didn't know mum had wanted me to go home and not overstay my welcome. He says I make a great pot of tea! Priorities. Also mum and I have been thinking about going on holiday at the end of september but now it is a definite. Going to the travel agents on tuesday. Mum is old fashioned that way. She knows for me it is a total relaxation holiday and she is happy to adventure off on her own if she wants. I am still feeling terrible but right now kind of empty. I have no hate my post last night was my way of healthily dealing rather than hurt myself. I decided last night to end contact. If it works out for them good but it's toxic for me so I am gone. I have enough to deal with just getting through each day. I will heal. I know that. It hurts but if I can manage to pull myself out of the hellhole that was my anorexia I can manage this. I have healthier coping mechanisms to employ. PLUS my adorable snuggle bug luna who loves me for me even if I can't take her on loads of walks. She knows she can nap whenever she wants....which is a lot lol. #eveningsnack #update #mentalhealth #heartbreak #onedayatatime #edrecovery #anorexiarecovery #toxic #family #holiday #husky #cereal #ramble #fotd #myspace #dontlikedontlook

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water.gurl_

Back at it! 4 miles used to be a warm up and now it's the farthest I've ran in almost 4 months. Recovery, like marathon training, is not a straight line. Every other week seems to be rough, and then every other week is great. One way or another I will make it to the marathon start line and finish! πŸ€—πŸ‘ŸπŸ’•πŸ™ŒπŸ™‹β€β™€οΈπŸ’ͺπŸ€ͺ

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bariising_healthfully_yours

Today’s weather was perfect πŸ’•. How did you spend your Day? I I spent 30 minutes on my mat doing a yoga flow πŸ§˜β€β™€οΈ (vinyasa) πŸ’• and I took a 40 min walk around the neighborhood β™₯️ . . . . #strongstartshere #livewellinthenewyear #strongertogether #healthylifestyle #crochet #onedayatatime #energize #tealover #fallintofitness #ihateexercise #fabulousover50 #fitover50 #lovemyshape #bodypositivity #bossofmybody #goals #fitcommunity #squad #liift4 #ilovecountrymusic #liftintervals #hiitworkouts #hiking #whereismytribe #walking #yoga #yogapractice #3weekyogaretreat

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angelfarias6

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city_love_letters

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kurly_joe

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theathenaathlete

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she.went.keto

So I know it looks like poo, but this homemade Keto Wendy’s frosty was an awesome fix for my ice cream craving! Only 2g of sugars and 4 carbs per serving. Slide for nutritional facts! So creamy and chocolatey! 🍨 #Keto #onedayatatime #ketolife #ketodiet #ketogeniclifestyle #ketogenic #ketosis #lowcarb #highfats #healthyfats #ketogenicdiet #ketones #ketocommunity #ketofriendly #ketodinner #ketoliving #ketomom #ketofood #ketosnacks #allthingsketo #motivation #bethebestme #gpab #ab #alberta #canada

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thebenevo

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sanja.1991

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sophieannelizabeth

Still a long way to go but so happy with my process so far πŸ€— being at the Ekka yesterday was very hard with all the delicious food but I didn’t cave πŸ™ŒπŸ¦πŸ©πŸ€€ β€’ β€’ β€’ β€’ β€’ β€’ #keto #ketodiet #ketoau #ketoaustralia #ketolife #ketotransformation #keepitketo #lowcarb #lowcarbhighfat #healthyfood #healthy #thenewme #igotthis #newstart #freshstart #weightloss #thenandnow #onedayatatime #postpartum #weightlossjourney #newgoals #mumbod #babybelly #stretchmarks

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kim_a_chandler

The 47th Falmouth Road Race! Great to see so many CharityTeams & Franklin peeps! The weather gods were on our side today & it felt good to give my racing legs a little workout. πŸ™ŒπŸΌ #thefalmouthroadrace #7thconsecutive #bocogear #bocoambassador #marathontraining

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mindfully_nani

VACATION MODE: πŸ”›πŸš’πŸ‡¨πŸ‡ΊπŸ‡²πŸ‡½ Taking time to enjoy my family, my husband, the places that we visit, and most important: MYSELF πŸ™‹πŸΌβ€β™€οΈ Recharging batteries, pressing restart, however you call it, ALWAYS remember to do it πŸ€— . . . #mindfully_nani #medstudent #physicianmentalhealth #medstudentmentalhealth #healingprocess #itspossible #yougotthis #mentalhealthawareness #mentalhealthblog #mentalhealthmatters #breakthestigma #itsokaynottobeokay #mentalhealthsupport #yourenotalone #roadtorecovery #recovery #positivity #happiness #sucess #lifestyle #mindfullyliving #mindful #inspire #hope #bekindtoyourself #md #onedayatatime #process #believeinyourself

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betawolfpacks

#Sunday mags that keep getting recycled as fav reads to reference when creating content strategies or just for fun.

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dulcekarelly

The feeling after a workout πŸ’™πŸ™πŸΌ. . Meal prep, school, work, classes, gym, house etc. #failtopreparepreparetofail is what I have learn, when I prepare the most I can on Sunday, the week ahead gets easier, πŸ˜‰ πŸ’₯how do you prepare for your week? Never too late to start 😊 . #selflove #healthyliving . . . . . . . . . . #newweeknewgoals #nevertolatetostart #fitmamaoftwo #balancedlifestyle #stayfast #almostmybirthday #foreveryoungatheart #workouthard #fitnesslife #onedayatatime #lovetheprocess #groupxinstructor #motivateeachother #zumba #toning #strong #weights #funcionaltraining #balancedlife #eatcleantraindirty

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sadie_p13

I love that I have these 3 in my life to help me find what I believe to be right and figure out my testimony of the LDS church!! I love that my girls love going to church and that I have this amazing guy by my side supporting me! πŸ‘ŒπŸ€ŸπŸ’œ #wereallinthistogether #figuringoutmyeternity #makingitbacktoourhudson #buildingatestimony #onedayatatime #lovemypeople❀️

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roamer.nursing

Here it comes...last hours of freedom

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this.icando

Today’s been a up/down kind of day, first time in ages I’ve been very slow to get started...my body just wasn’t happy! So today I thought, forget about everyone else, all the jobs i need to get done, making sure I stick to a time scale! So I did I forgot about it all, laid in bed till 12pm, watched my favourite programme, ate biscuits, then made a list...I then started ticking things off the list then felt like a workout would be a good idea and BOY was it great. Felt amazing after it...didn’t think I would have been able to feel positive about life today but it happened, I listened to my body, i took it easy then did a small 20 minute workout, made me tea...told myself it was acceptable to sit and watch and film which at that point then I realised that life is worth it you just have to LISTEN to your body...your body & mind are a pure miracle and when you listen to it you can hear all the things you need to be happy ❀️ aaaah much better πŸ™‚ #gymlife #attemptedhomegym #ukfitness #bbgyorkshire #bbg #bbgcommunity #nogym #exercise #fitness #healthylifestyle #healthyme #workouts #workoutlife #loveworkingout #feelingtheburn #workoutmotivation #newme #onedayatatime #feelthechangeinside #girlpower #lovefitness #lovefeelinghealthy #loveyourbody #loveyourself #selfmotivation #healthyeating #lovefood #goodfood

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icn_tropix

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kristenrodgers.positivevibes

Holy πŸ’© . Day 5 is DONE! And I finished with a KILLER leg day. . 3 more weeks to go, and I can’t wait to keep seeing my body change! . I’m 5 weeks I have gone up 5-10 lbs in my arm exercises and up 30 lbs in my legs. . Check out my story to see some of my favorite moves from today’s workout! OMG 😫 . #legday #goodmorning #sundayfunday #sundaymorning #morningworkout #homeworkouts #fitness #homefitneas #onedayatatime #strongereveryday #myjourney #mylife #fitchick #challengeyourself #bethebestyou #behappy #happyandhealthy #cleaneating #portioncontrol #lifft4life

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firstmostbest

Yes! This is the best way to live! From one of my favorite online encouragers, @sandikrakowski. #onedayatatime #24hours #recovery #lifestrategy #serenity #peace #noworries #stayintheday #bepresent #encouragement #peace

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ally_d92

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kiwichickabroad

Haven't had sauerkraut in ages! Made it my mission today to go out and find some - and oh my gosh - opening the lid and smelling that all too familiar tang 😍😍 had to stop myself eating too much! #sauerkraut #kraut #cabbage #fermemted #fermentation #digestion #healthy #wholefood #wholefoods #plantbased #keto #ketogenic #lowcarb #ketofam #organic #journey #joinme #onedayatatime #lifestylechange #lifestyle #healthy #healthier #lowcarb #lowcarbhighfat #highfat #guthealth #addicted

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