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sobersquad.inc

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totoyuna

時隔三年沒有再拿出來穿的紅針織 今天突然覺得很好看❣️不要再逛街了!!跟不同人出去都會不知不覺買東西😭 . . . . #taipeifood #drink #breakfast #coffee #ootd#likeforlikes #onedayatatime#latte#food#vsco#instagram#instagood#photography#shopping #toasttuesday #foodphotography #아침 #일상#오오티디#커피숍#카페#대만요리 #토스트 #台北美食 #早午餐 #台北早午餐#東區

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doornextfroy

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ayushitraveldiary

Well, that joy is all we live for! We strive so hard in life in the process to become what we want to, to achieve what we desire and to live a life that we wish for. But, this happiness is not an end result, its part of that process itself. Because the journey is a fulfilling experience, it gives the satisfaction of moving in the right direction. And so above everything, smile! While each of us are fighting our own battles let's not forget to enjoy like this little bundle of joy in the frame. . . . . . . . . . #northeast #northeastindia #chalonortheast #diwaliweek #livelovelaugh #backpacker #indiaclicks #travelblogger #instagood #insta #nikond3200📷 #happyplace #traveldudes #happyfeet #shotatsight #incredibleindia #passion #spirit #joy #instagram #instaindia #indiagram #beautifuldestinations #mawlynnong #happiness #kids #traveler #travelersnotebook #enjoy #onedayatatime

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chickka13

💜I still believe in love and making a beautiful life with someone one day! #happiness #bewhoyouwanttobe #goals #onedayatatime

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take_courageandseek

Week 5//: Its getting serious I can't actually believe it is week 5😱 it feels like I signed up to my very first bootcamp yesterday and now I'm going into my second😁 I lost 7cm in the past week which I'm extremely happy about! I decided not to weigh in because I am quite happy with the 7cm loss🏋️‍♀️👊🏻 Here are my stats.... Arm: L33.5 R33.5 Chest: 93 Waist: 82 Tummy: 99cm Hip: 107 Thigh: L58.5 R58.5 I can't wait to see them go down even more after this next week😁 #feelingconfident#feelinggood#bootcamp#goaliesquad#icaniwill#nsv#positivemindset#selflove#selfdiscovery#onedayatatime#intuitioneating#justdoit#showup#doitforyou

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gettingdebtfreeby2021

Up and at ‘em this morning! Splitting my 30 mins today as it’s a busy one. Hoovering done. Slightly off-day/plan but beds stripped because it couldn’t wait another day and cutlery drawer decluttered because the clutter is everywhere! #teamtomm #onedayatatime #cleanhome #tryingtominimalise #declutter #organisingchaos #keepingbusysoimnotspending #ukdebtfreecommunity #debtfreejourney

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froyboiii68

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365ubuntuclimbs

... and that’s the end of 46 weeks. November’s been really still (no wind) and this is only my second climb back down. Being later in the year now the sun sets almost behind my back and this beautiful shadow on Devils Peak had the cable station on the left and the indent is the top of Platteklip gorge. Hard to believe 5 months ago I was taking photos of Lions heads shadow perfectly centered on devils peak; and at this time I’d be in the pitch black. Bring on week 47.... #gratitude #onedayatatime #stepbystep #365ubuntuclimbs @hfhsouthafrica @oneheartforkids @thesunflowerfund @tablemountainca #capetown #tablemountain #summer #focusontoday #stillhavingfun

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sobersquad.inc

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b.eatinghealthy

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projectgraft

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timmy4112

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rahema_m

BREAKFAST! Best way to start a Monday is with a bowlful of chocolate goodness ❤ - 2 chocolate weetabix @weetabixofficial with warm @alpro soya chocolate, topped with @the_chocolatehub hazelnut topped milk chocolate circle and some raspberries. Hope you all have a fantastic Monday! Let's do this x . . . #breakfast

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creeksidesa

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veronicajouravleva

To all my badass friends, know how kickass strong and powerful you are, keep shining and being an inspiration to yourself and everyone around you. You probably save lives. 💖💫✨ #recovery #onedayatatime #youarestrongerthanyouthink

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klutzy_keto_girl

Keto waffles for breakfast meal prep this week. Love my cute mini waffle iron.

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getthatmummyyummy

And this is why I love Slimming World Decided to have something more filling for breakfast. Anyone else find that cereal never keeps you full for very long Feeling like I'm turning a corner. I know anxiety never goes away and I know there will be good and bad days but trying so hard to find coping mechanisms rather than eating rubbish #slimmingworld #slimmingworldbuddiesuk #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #syns #swuk #swinsta #swinstauk #slimmingworldblogger #slimmingworldlife #weightloss #anxiety #mentalwellbeing #mentalhealth #onedayatatime #babysteps

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selflovemanor

This is us every time we get to see or talk to each other! 🤗💖😍 My spiritual guidance counselor, my hype woman, my best friend, my sister. I am so grateful for this once in a lifetime friendship that we share and I’m sooo excited to love on you and stress you out for another year, and many many more to come! Happy birthday @rlks_selflovediary! 🎊🎁 #youisgrownnow 😂 . . . 📸@teishajphotography . . . . #selflove #selfloveadvocate #selfloveisthebestlove #unapologeticallyme #growthroughwhatyougothrough #inspirational  #goaldiggers #lovethislife #loveyourself #loveyourselffirst #inspiration #liveyourbestlife #selflovejourney #selflovequotes #motivation #blackwomenwhoblog #inspirewomen  #sayyestoyou #workinprogress #knowyourworth #findingbalance #radicalselflove #selflovecoach #inspirationalquotes #onestepatatime #womenentrepreneurs #onedayatatime #girlbosslife #selflovemanor

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flab_to_fab_fit

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yourdayoneline

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coffee_n_curves

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words_move

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instamwonjanzzmwonjathiezz

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beckysweightlossjourney2018

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ames80

I seriously considered sleeping in this morning, I felt so tired, so to get a PB was amazing and I’m so glad I pushed myself out the door! #activeliving #healthyliving #healthymama #running #5kmrun #runningmumsaustralia #weightlossjourney #keepshowingup #onedayatatime #bethebestversionofyourself #garmin

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jodsaundbath

Everything will be okay in the end, if it’s not okay, it’s not the end. Two weeks tomorrow post op, I’m still swollen and bleeding, it’s expected for 3-4 weeks as part of the healing process. The pain has stopped. I’m being open & honest as I’ve received dozens of messages of females who have been / going through the same & aren’t coping / asking for help. You help me too. Don’t forget that ❤️ Going to work keeps my mind busy, my job keeps me happy, we love what we do, helping and changing peoples lives daily, achieving goals. Getting back to training helps me focus. Going to classes so I can lock my phone away, no one comes up to me and asks questions, I go in, the music takes my mind away, I push myself and walk away. My family make me feel safe. For the first time in my life, I’ve felt a sense of vulnerability? Is that the right word? I have good days and bad days. Friday was a bad day. Saturday and Sunday were good days. Today I hope will be too. I receive messages daily how I’m feeling... in the words of Jordan - ‘I’ll be fine.’ You can’t wish for something that’s in the past, you can only move forward and focus on what’s to come 💖💫🙏🏼 . . #bodybyjr #teamjr #motivation #missedmiscarriage #honest #amenorrhea #recovery #fitness #mondaymotivation #inspire #womenshealth #positive #onedayatatime

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isis_loves_you

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fitish_working_mom

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not_candie_coated

"But I'm to TIRED to workout " This is a mental excuse , You are TIRED from LACK of exercise ...Exercising Gives you energy #StartSmall #OneDayAtATime #FocusOnShortTermGoals #FitFam #WorkingOnMeForMe

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crazypeopleshine

Sometimes you have to focus on yourself and only yourself to get to where you want to be in life. It’s okay to be selfish in order to be selfless. Just make sure your end goal is to benefit you and others. Work on being the best version of yourself. All crazies are already winning at life, it’s up to you to see it. - #crazypeopleshine #crazypeople #live #dontgiveup #onedayatatime #mentalillness #mentalhealth #bipolar #loveyourself #helpothers #youmatter #bethebestyou #powerofpositivity #inspirationalquotes #inspiration #positivethinking #motivation #lifequotes #inspire #positiveaffirmations #beyourself #healthylifestyle

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issies_photography

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jay_w_allen

I couldn’t sleep 🛏 too much on my mind 💭 so the Gym is my escape. I’ve been working on my splits and being flexible. I don’t ever want to get injured again. I’m slowly getting my muscles back. #onedayatatime #gains #flexibility #splitsprogress #foamroller #stretching #breathingexercises and #meditation 🧘‍♂️ crawling out of depression and finding the blessings God is trying to give me.

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craigmenzies1

Always an adventure working within airport construction industry. #fitness #gym #onedayatatime #hardcore #dream #achieve #live #love #goals #adventure #funtimes #travel #grow #photooftheday

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fritzs_adventures

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getthatmummyyummy

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layniepain

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emerson.bran

The toughest and sweetest part of my weekend.#love #lovemyboy #blessed #lovemylife #onedayatatime

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layniepain

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my_brats_keeper

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memorypassingby

Enjoying a Sunday afternoon. Sat with her outside so she could people watch. She saw our neighbor & ask who was she. I told her, “she is your friend & our neighbor”, and my mom kept staring at her and ask three more time who was she. My neighbor didn’t know what to say. It’s funny how people look at my mom sometimes....🤨🤔they look at her like an alien and then give me a small smile. Saying hi is simple when it comes from your heart. 😉😁We all need kindness, love, and understanding. #dementia #alzheimers #endalz #alz #enddementia #dementiaawareness #love #smile #kindness #alzheimersawareness #dementiafriends #dementiacare #eldercare #facesofcare #iamacaregiver #findacure #memory #onedayatatime #parentcare #longtimecare #seniorcare #caregiver #mentalhealth #parentcare #aging #lovemymama #singlemom #alzauthors #caregiving

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weightlosswithkai

Great workout tonight with @catrionaives 💦💦 10 days till our DietBet ends! Need to lose 2 more lbs to reach my goal. We can do it! 💪🏼 Keep pushing and don’t give up! 18/28 • • New game starts January 1st! #noexcusesnovember . . . . . . . . . . . . . . #weightloss #fatcrying #dontgiveup #healthylifestyle #fitnessjourney #addiction #betteryourself #diet #weightlossjourney #closertomygoal #dietbet #cantstopwontstop #gym #gymlife #weightlossjourney2018 #patience #health #loveyourself #nopainnogain #onedayatatime #fitnesslife #selfcontrol #strongereveryday #weightlossgoals

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charleneperry100

“I have seen birth and death, my feet walk too easily this way, my head lies right next to yours and I can almost feel you in the space between these two earths; and your six feet under but I feel like I can love the darkness there too. Then I’ll be yours forever and our dust and bones will intertwine become one and I’ll be yours forever” C Perry #wewillbedust #dust #seeyouagain #sixfeetunder #leftwanting #onedayatatime #grief #griefjourney

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jamesbrockman88

In #5Days I'll reach my 2 month #milestone. It hasn't been easy. Somedays are good and somedays are bad. It comes with the territory and I'll continue to have both. I just have to remember not to live in the bad days and too know that good days will follow. Nothing is worth throwing away the hard work and #determination I put in. Sobriety isn't easy but #soberissexy #onedayatatime

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magicscent_candless

So sick of sitting around and watching the weight pile on. My knees are the best they have in 3 years so I am getting up and getting active. May not be far or fast but it is a start. #walking #rma #runningmumsaustralia #badknees #badkneessuck #finallycanwalk #onedayatatime

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trieu.vincent

Tbh NYC it’s okay to get some sleep — 📷: @trayseeee 💙💜

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ww_sammibigbutt

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sorgintxo

New day, new opportunities. Ready, steady...go! Have a good one everybody 🌻 #newday #newweek #newstart #onedayatatime #love #friends #itsthelittlethings #gymtherapy #strongmind #strongbody #time #love #dreams #haveagreatday #mondaymotivation 🙌💕☘️

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rikkemichellemaibirk

My man crush everyday! He might be a little silly sometimes, but I love it! 😍♥️😘 #mcm #mancrushmonday #mancrush #myman #hubby #visitsatwork #summer #misshimsomuch #love #longdistancerelationship #onedayatatime #onedaywellbetogetheragain

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jasonsfree

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bbmprogram_cors_86

Day 71 ✔ FINALLY made it back to the pool. This weeks focus is habits, good habits, and one thing i know is the pool has been good for me so im bringing that back into my activities. Aiming for 3 times this week 🏊‍♀️ #noexcuses #nutrition #failtoplanplantofail #week11 #fitfam #motivation #focus #goodhabits #lifestyle #yourchoice #onedayatatime #swimminglaps #otahuhupoolandleisurecentre

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nitsy78

I can get through this 💪❤ #onedayatatime #lovemyfamily❤️

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alaskanblackqueen

Work hard, stay consistent, and be patient. 😘 #abs#fitness#selfinspired#selfmotivated#selflove#buildingmentalandphysicalstrength#findkianaaworkoutbuddy#strongissexy#musclesonwomenaresexy#onedayatatime#patience#consistency#workhard#nopainnogain#starttoday

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a_kiwi_in_recovery

Today I have reached the #milestone of 7 days without #fearbased #codependent #lying, #manipulation or #halftruths. And the truth is - I feel lighter and more alive because of it. . There are days to come when I know the #rigoroushonesty of this #program will seem almost too difficult to bear, but #onedayatatime, I know my #words and #actions are beginning to match. . . . #livingamends #recoveryispossible #codependentnomore #courage #acceptance #selfcare #selfesteem #becomingawomanofintegrity #melodybeattie

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zacmartinfitness_

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happypillofficial

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bbmprogram_cors_86

Day 70 ❌ (yesterday) My nanny and pop were up from thames so we spent the day out and about driving them around to which ever shops they needed/wanted to go to 😊 On the way home stopped at oceanz seafood and picked up some treats 😍 Its hard work shopping you know 🤣 #noexcuses #nutrition #failtoplanplantofail #week10 #fitfam #motivation #focus #rememberyourwhy #onedayatatime

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s.o.u.l.c.o.n.n.e.c.t.e.d

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leigh.heart

What do you do when these are your backseat companions? Forget reading, go right on to cuddling and sleeping...😃😃😃 . . . #sleepyafternoon #kindle #fluffies #waysofcoping #fighting #depression #anxiety #ocd #onedayatatime #mentalhealth #mobilephotography #iphoneography #photooftheday #amateurphotography

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foxieb2425

A year ago today things were very different. #onedayatatime

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sharon.najmi

Yes I did. Have you found out why you're here? Why are you born? What's your purpose? #animalrights #animalrescue #onelifeatatime #onedayatatime #findyourpurpose #findyourfreedom

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hannah.j.sw

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terese.caruso2

I made myself hustle through this cardio workout even though I wasn’t feeling it. I might have had to take breaks and slow down, but I finished. 💪 Strive for progress, not perfection. One step at a time, one day at a time. 👍 . #cardio #cardioworkout #hustle #progress #progressnotperfection #onedayatatime #workout #exercise #exercisemotivation #fitness #fitnessmotivation #fitgirl

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findingafitterellen

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tappinkay

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libre_taekwondo

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the_iphoon

D A Y 3 2 3 An incredible gift from @tjilee - Taejin is an artist and one of the first friends I made in the LGBTIQ+ community. #welcome

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amandaewhite_

TGIF! Sharing this #throwback because this is how I’m feeling that it’s Friday! Hope you all have a great weekend! #fbf #tgif

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ahartonfire

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ahartonfire

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ahartonfire

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