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rose_weightloss_journey

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doing_it_big

#transformationtuesday I've had a number of people ask me to put up a before and "now" picture but I I've been very hesitant. I feel as though I'm too far away from my goal that it might look like a before and "the day after" picture. However, as I read a message someone sent me today, I realized it's not even a big deal, this is my journey. It doesn't matter how long it takes me to reach my goals or what methods I use, as long as it's good for my body, I don't quit, and I push harder every day...I will win! So, here's my pictures 4.5 months apart. I know they should be better but this is me with all my slip ups, rough moments, down days, cheat days etc. - - - - - - - - - - - - - - - - - - - - - #doingitbig #OBcity #beforeandnow #transformation #weightlosstransformation #healthyliving #healthjourney #fattofit #fitfam #keepitup #loosingweight #beforeandafter #weightlossdiary #instafit #fitspo #progressnotperfection #slowandsteady #selflove #bodypositive #progresspic #fitnessgoals #workoutmotivation #tuesday #obesetobeast #onedayatatime #facetoface #riseandgrind

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annie.sw.16

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ljs_journey

Oops ate them on the way to work but heres Breakfast - baked oats with frozen raspberries (1 Syn) as i used arla protein yoghurt i used 2 across a batch of 4 baked oats so calling it a syn each to be safe #slimmingworldmember #slimmingworlduk #pcosweightloss #onedayatatime

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tripped_out_harley

Needed to cry so decided just to watch One Day At A Time on Netflix and man does it do the trick #crying #netflix #onedayatatime

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nailsandknitting

A health care professional once told me “There is no such thing as a Balanced Life.” I was crestfallen. All my hopes and dreams dashed in one simple statement. I have thought a lot about this over the past couple of years (ehem yes, years) and it got me wondering, is it possible that a “balanced life” means different things to different people? I think so. Furthermore I believe it IS achievable if we can first get really clear on what it looks like for us. Once we are clear we can begin to make steps in the right direction. For me balance is less about getting somewhere and more about being somewhere. It’s less about the schedule and more about what’s going in inside my noggin. If I find my mind is on other things and if my head is filling up with “shoulds” and “coulds”, if I’m beating myself up about aaaall the things I’m not doing right now then something is out of whack. There is no magic formula for me, I can’t just say, “If I do xyz then I will be a Balanced Human”, it’s more fluid. I’m continuously checking in, adjusting and realigning. This took me a long time to accept and I guess you could say I’m still learning and practicing. But I know I feel moments where I’m in the flow, where things are just working because I am content and really focused on where I am at the time, and that is balance for me. What does balance look like for you?

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shaylah.c

Create a life that feels good on the inside not one that just looks good on the outside🌏☀️🍃 #onedayatatime

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jezebelbythecedars

//I can't keep up. I can't hold on.// . Let me be for a while. . If I can just sit here and watch for a while. If I can cease to be a throbbing particle in this agonizing spasm of the universe for just a moment. I think it'll give me enough strength to get up tomorrow and function normally again. . Mood - The old woman who gives a ride to the protagonist Lacie towards the end in Black Mirror, Season 3 episode 1. #onedayatatime #blackmirror #instagram #writersofinstagram #poetsofinstagram #thewriterslife #thewriterscommunity #spilledink #communityofwriters

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katherinethecreator

After 6months of intense physio rehab in the gym I got the news yesterday that my rehab is winding down and my transition to normal exercise has begun 🙌🏼 My challenge for the next 2 weeks is 10 000 steps/day... today I achieved 6891 and that's ok #onedayatatime

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cornishmaiddoessw

Still in bed, still feeling delicate and have zero energy but starting the day with a cuppa and an orange hi-fi (half HeB) bar which is my absolute fav....and cuddles with my kitty cat of course ♡ #slimmingworld #slimmingworldsupport #slimmingworldfriends #slimmingworlduk #lifestylechange #foodoptimising #onplan #slimmingworldfollowers #onedayatatime #notfatat30

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muchlovejohn

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clean_and_obscene

When you lack motivation to get up and do your shit, here's what you do: 1) Put on some tunes 2) Get your ass in the shower, feel free to pretend to be on stage at the London O2 while you do so. 3) Ensure the quiff of sobriety is on-point. 4) Dress in your finery 5) Go out into the world like Mike Tyson enters a boxing ring. 6) Kill it. #sober #soberlife #recoverfromaddiction #onedayatatime #recoveryisworthit #sobriety

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angelicriles

[ one day at a time ] i have so much fucking homework but here i am ignoring it all!! @sabrinacarpenter @peytonmeyer

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crunchesinchina_bbg

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henningpreen

#throwback to the city of angels in 2015. maybe the greatest three weeks of my life. pushing harder everyday to get there one day. #journey

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funs_factory

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delzyventures

There is only one moon. We just see it from different angles. Just like people see you from their angles. Through it’s bright and dark moments, the moon is always beautiful, and so are you. #fullmoon #beautiful #onedayatatime #justbeyou #photography #amateur #proud 📷: @delzyventures

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jodaviesfitness

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ripbergerpatrick

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ames80

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imimranansari

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kajsabysell

När dagarna och nätterna är jobbiga att ta sig igenom är jag tacksam att Gizmo kurrar upp sig vid min sida❤️😻 #cat #cute #life #hurting #itsgoingtobeokay #broken #onedayatatime

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infantfashionclub

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piit.28.billy.07

When you know you have a little bit over 10 hours workday ahead of you... done PIIT 1.5 CardioCampDay and the FlatAbFix already, so when I come home all I have to do is my FatBurn I Yoga! 💪🏻💦🧘🏻‍♀️ Ah, and of course I have my glass waterbottle and my coffee with me! #piitday48 #piit28 #piitjourney #workoutjourney #longworkdayahead #selfmadesnack #coffee #onedayatatime

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madeby.meg

— Love Club Happy 15th Birthday to me ! (Better quality on my yt) [ #omgpage #clubsgrp #madebymegedits] — ac me / cc nafa ib lomlyura fandoms Look at the hashtags program Final Cut Pro — [ #multi #happiness #happy #multihappiness #multihappy] [ #webarebears #gravityfalls #onetreehill #spongebobsquarepants #spongebob #theamazingworldofgumball #marvelsrunaways #shadowhunters #theflash #andimack #clueless #meangirls #strangerthings #starwars]

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losing_weight_to_gain_life

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shalynfuller

#transformationtuesday It all started with a desire to want to do better. I’ve had many setbacks but consistency is key. This is my 1 year fitaversary. I’m looking forward to many more. 💞

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bhakhtyar

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gemmahenricksen

Today I couldn’t even get out of bed.. today all I can manage was to just breathe..and that’s okay 🕊 goodnight... let’s try again tomorrow ✨✨ #veryslowtoday #onedayatatime #gentle #nottodaycancer #never #justbreathe #newday #staygrateful

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pink.skulls

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micgarza1030

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onestep2abetteryou

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yvonne_shewchuk

It's 2:30 in the am & I am feelin' pretty good😍 . . I actually don't mind these nightshifts!!! . . One thing that helps me get through is having my whole foods in a cup!! . . I used to be an avid late night snacker... which helped attribute to the 80lb weight gain🙈🙈 . . Since deciding to take a chance on my health, my desire for late night snacks is gone with NO artificial sweetners in here!! . . And with the added protein & essential amino acids, it helps to fight off those late night munchies🤘

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ninelines9

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fatsis_getsfit

Smashed out some cardio, chest, triceps and shoulders at the gym tonight 🏃🏽‍♀️💪🏽 Didn’t let the weather hold me back 🌪☔️ - - Side note: Am I @jordanshrinks yet? 🤘🏽

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longrunergy

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ruth.a.batey

Another 2lbs off this week! That’s 86 in total since I began this crazy journey of ups and downs. I’m aiming to get to my goal by December 23rd when I fly to Portugal for Christmas and New Year. Even if I only lose 1lb a week I will reach it. But I intend to hit target long before then. Bring it on 💪✈️🇵🇹☀️👙💃🏻 #weightloss #results #motivation #exercise #fitness #workout #nutrition #keepgoing #slimmingworld #sw #slimmingworlduk #fatloss #friends #fattofit #journey #focus #health #healthylifestyle #onedayatatime 🙌

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grlpwrmeme

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llz20

My Tuesday reminder never to take 5 days off training 🤢🤢🤢 in fairness I had to channel all my energy into my brain and boy that was tiring 😳 #lessonlearned #onwardandupward #onedayatatime #backtoit #letsdothis #justdoit #workout #pt #personaltrainer #levelup #gym #gymtime #gymlife #exercise #justmove

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armani_od

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debrarelly

In the darkest hours we may feel there is no hope of ever carrying on and things being right again. Just know that we are stronger than we know and somehow we make it through the fire. When my mom was diagnosed with Alzheimer’s and I was her caregiver I thought my world was never going to be right again. She no longer knew who I was and for 15 years I traveled this sad path with her. She passed 18 years ago and in my darkest hours God sent me the people I needed to help me with my mom and comfort me. My faith became strong. I made it through the tough times. Today I am praying for those who are in a difficult situation and want to give up. Maybe your hurt is too deep and the mountain seems to steep to climb. You are not alone your angels are beside you and you are cherished. Just take it one day at a time and know that some how, some way you are going to make it through and be OK. The birds sing after the terrible storm and so shall we. Get ready to sing...God bless you on your path today. One day at a time! #dailydosefromdebra #intuitiveguidance #angelicwisdom #dontgiveup #youwillbeok #onedayatatime

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irmaalician

Took the Mind. Body. Soul. Ladies out of the gym today and walked the stairs at Hillcrest Recreation Park. The point of the series is to get moving for a healthier you, #mind #body #soul. Sign up for the NEXT ➡️ series. Starts: Thursday, March 1st. - - - #mindfulness #health #youcandoit #onestepatatime #onedayatatime #babysteps #bigsteps #goodvibes #move #walk #weightlifting #strength #gym #fitness #muscles #girlswholift #healthy #monday #meditation @breabarbellclub @bbff_vosfinancial @virtusstrength

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missfatfluffy

Finding calm in the storm⛅ Being able to do some form of exercise today surprisingly brought me soo much joy. My walk this morning was soo good. It just reminded me as to why I exercise even though most of the time I dont like it. I might be slightly broken and my spine isn't what it needs to be😲 but I will keep fighting and I will keep going💪 #stretch #calminthestorm #postworkoutstretch #backtoexercise #walking #lowimpactworkout #fitness #fitnessjourney #fitnessprogress #weightlossjourney #wls #weightloss #goaliesquad #nevergiveup #onedayatatime #workforchange

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dzulikhwann

"Boleh jadi kamu membenci sesuatu, padahal ia amat baik bagimu, dan boleh jadi (pula) kamu menyukai sesuatu padahal ia amat buruk bagimu, ALLAH mengetahui, sedang kamu tidak mengetahui . (Al-Baqarah : 216 ) #on #duty #onduty #onedayatatime #selamatpetang #gigibesi #selangor #malaysian

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thuliz_journey

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mr__chauhan_official

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naturallivingleah

I am on a mission to try all of the Young Living bar soaps... today I opened up a new package of the Melaleuca-Geranium soap. I really like it! I was expecting an overwhelming tea tree smell, but it’s nice and subtle, as is the geranium. It feels wonderful on my skin and I definitely feel squeaky clean after using it! And as always, there are no parabens, sulfates, petrochemicals and artificial colors. 🤢 It is also vegan friendly! 🤗 All I can say is this is some quality soap! 🚿

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new_me_sw_32

Very light breakfast this morning because we are going out for lunch for a work birthday... I don't normally have a big lunch on weigh day so we shall see how it goes! I picked the beat thing I could find, jacket potato with beans and salad and I even asked for no butter or dressing! But knowing where we are going, I kbow it's going to be huge and sit in my tummy all afternoon!! Not sure how well tonight's weigh in is going to go! #sw #myswjourney #onedayatatime #weightlossjourney #motivated #determination #healthy #slimmingworlduk #slimmingworld #slimmingworldfollowers #swinsta #slimmimgworldstory #slimmingworldsupport #slimmingworldfriends #weightloss #slimmingworldmotivation #healthylifestyle #lifestylechange #foodporn #foodoptimising #swrecipe #healthyfood #fooddiary #sheddingforthewedding #bridediet #freefoodfeb

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erin_fitness18

My dinner. Orange Roast chicken and salad (brown rice, lentils, spinach, parsley, apple, onion and feta). My eyes were so bigger than my belly 😫 #imsofull #didntfinish #eyesbiggerthanmybelly #dinner #food #delicious #healthyfood #treatmeal #brownricesalad #homecooking #homecookedmeal #instafood #foodstagram #foodie #foodporn #eringetshealthy #healthyeating #fitjourney #weightloss #onedayatatime

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kusu.sharma22

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mypeaceofmind92_

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jessikadarvelid

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kaiisaac90

🇺🇸

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jspeii

Truth!! Because this life is precious! Make the very BEST out of the life you were gifted💕 . . . . . #lifequotes #happiness #smile #onedayatatime #blessed #liveeverydaylikeitsyourlast #quotes #cannabisgirl #palmtrees #goals #love #denvercolorado #lacalifornia #hollywood

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dee_needs_to_lose_weight

Breakfast this morning. Got very little sleep last night and usually I'd end up eating something I shouldn't when I feel so tired but I have been looking forward to this. #slimmingworld #slimmingworldireland #slimmingworlduk #sw #swireland #swuk #breakfast #breakfastlovers #freefoodfeb #onaweightlossjourney #foodlovers #foodoptimising #onplan #onedayatatime

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