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mdc_fit11

So I took maternity pictures... huge NSV for me to a.) even take them in the first place and b.) to be posting them online. I’m not gonna lie y’all... I cried so hard when I saw them. I’m slowly warming up to them. But all I see is negatives. I felt SO GOOD that day going to get them done. I had my makeup done, had a cute outfit after a very stressful time of finding something to even wear. I let my photographer pick the location, and I’m very happy with that! It was fun and different. But instead of being in love with these picture, I see myself as a whale. And it’s hard because I want to love them, I want to be happy that I did something out of my comfort zone. But I’m not... I’m sure in time I will grow to love them. Hopefully. Anyway.. hope you enjoy some of these. 6 weeks to go until baby girl makes her appearance! - - - #iifym #macros #loseit #healthylife #healthy #healthychoices #healthylifestyle #fit #fitfam #fitness #fitspiration #fitnessmotivation #fitnessjourney #fitnessdiary #fitpregnancy #weightlossjourney #onederland #transformation #fitmom #workout #trusttheprocess #noexcuses #neverquit #pregnant #thirdtrimester #girlmom

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meag.gets.fit

Uhhhh. Why aren’t we snuggling? We don’t need to walk 🐶

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finding_nikorella

I almost forgot to post my weigh in results this week!!! Well I guess it's better late than never!! This week I weighed in at 214. That -2lbs since last Wednesday. At first I was a little disappointed that he number wasn't a little lower (I weighed in earlier this week and had been about a pound lighter), but then I looked back at where I was last week and when I started back 2 weeks ago and there is NOTHING to be disappointed about. Often times we jump on the "diet bandwagon", do really well for a week or two and when we don't immediately lose 20lbs we get frustrated and discouraged. We forget that it took months/years to gain the weight and it will take time, discipline and patience to reach our goals. Embrace the journey and love yourself along the way. 💕

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theshrinkingprincess

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blushco01

Winter ONEderland 1st Birthday party at Blush. Can't wait to design such a cute theme. #winter #onederland #wonderland #blushvenue #southcarolinavenue

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ketocoffeeandcardio

Sooooo this happened.... Officially 30lbs lost from when I started Keto!! Its weird cause I can only slightly sometimes see a difference, but I can definitely feel it. I love losing weight but mostly I love the way that Keto makes me feel. Like many of you, I have a history of bad binge eating thats been hard to kick...but keto has tremendously helped me find peace and middle ground with food and most importantly love for myself. Obviously I’m not perfect and most days I feel like I’m nowhere close to my goals, but everyday I get closer and stronger!! I’m feelin good and now to start actually working out and making my body stronger! . . . #ketogenic #ketogenicdiet #ketosis #ketobreakfast #ketoweightloss #ketosis #ketofood #ketogeniclife #ketolife #lchf #lowcarb #lowcarbhighfat #paleo #glutenfree #sugarfree #if #fasting #intermittentfasting #omad #bacon #bodybybacon #onederland #ketoresults

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courtneyjeromemedia

How oh how is our baby Beckett ONE?! We've had a ONEderful few days celebrating and holding on to his last hours of being an "infant." We have two toddlers in the house now y'all... wish us luck! 😜 #happybirthday #babybeckett #goodbyeformula #firstbirthday #oneyearold #boymom #onederland #babyboy #kid #balloons #momlife #celebration

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ashleyfitness1920

Had my weigh in today and I was so anxious since I haven’t worked out since I hurt my back Sunday. So happy to report I’m down another 5 lbs this week and only 6 away from #onederland this really proves that changing your eating habits makes a HUGE difference!! Also since I haven’t been to #OTF I didn’t have a full body pic so I had to use my bathroom mirror 🤦🏽‍♀️ #dontjudgeme #weightloss #weightlosstransformation #wls #weightlossjourney #fit #progressnotperfection #goals #fitfam #exercise #blackfitness #weightlossmotivation #gym #gymlife #transformation #fitmom #weighinwednesday #fitspo #fitspiration

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ww_notsotinytabar

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lisa_mvs

I didn’t start my health journey because I felt alone. I was embarrassed because I didn’t see anyone like me at the gym, or the yoga studio, or in the trail. I couldn’t find stylish workout clothes to fit me. I didn’t feel like my personal trainers understood what I was struggling with. Coaching gave me a voice to speak to other women shaped like me. If you’re plus and you want to get fit this team is for you. If you are passionate about helping other women start their health journey I want you running with my team. Drop a 👍🏽 so I can link you into my workshop. The “fitness” industry needs real bodies being a mirror to other people. We don’t all start our journey ahead of the game we start where we are. Someone is looking for the qualities in you they want to strengthen in themselves. Be what you want to see.

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arielchristinephotography

Wishing sweet baby a Happy 1st Birthday today! Even though she was sleepy we were still able to capture some great pictures. . . . . . . . . . . . . . . #fistbirthday #onederland #winteronederland #smashcake #cake #princess #birthdaygirl #pink #oneyear #oneyearold #babybirthday #winter #birthdaycake #pinkcake #babyphotography #photography #photographer #photoshoot #knoxvillephotographer #homesession

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meag.gets.fit

Lunch 😍

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rufgainz

Our gorgeous babe putting in work. 2018 is off to a great start #wcw. Reppin our Army Green Ballcap & the Ladies SASS & ASS Tank. Get yours! Tanks are limited. #Repost @amanda.hatz My crew @rufgainz sent me this muscle tank awhile ago and it just didn't fit right. I'm not gonna lie- I hated that it didn't fit the way I wanted it to. Initially I thought I'd use it for a give away. Out of sight out if mind, right? Instead I hung it on the back of my bedroom door so I can see it every day. I use it as a way to remind myself to remain focused on non scale victories, something I've been struggling with since competing. I WILL feel confident in this shirt💪 I REFUSE to give up on my goals. 🙌 #sassandass @rufgainz #RUFathlete #RUFam #RUFocused #reachUnstoppable #mycrew #focusedathlete #gymswag #gymwear #weightlossjourney #bestself #goaldigger  #ladyboss #fitnurse #nightcrew #transformationdiva #powerbuilding #bodybuilding  #nursesofinstagram #100poundsdow #onederland #riseandgrind #girlsthatlift #happyhealthywhole #bestself #starttoday

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lilman_kj

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happyhealthy_kristen

Finally created my goals for this year! And I feel really good about it! I'm excited to step out of my comfort zone and challenge myself this year! I plan on using a local rec center for classes as well as planet fitness classes so I can get more comfortable in the gym! Yay! Super excited, also my goals for weight loss is to try and lose 5 pounds a month. I know this isn't always going to happen but I like having the visual! I'm up for the challenge!🙌💪 #weightlossgoals #icandothis #goals #getfit #weightlossjourney #weightlosscommunity #loseweight #healthylife #journey  #onedayatatime #onederland #bebrave #fitfam #trusttheprocess #goalgetter #weightwatchers #ww #wwcommunity #wwsmartpoints #smartpoints #becauseitworks #wwinspiration #wwtn #wwtennessee #wwtogether #wwsisterhood #wwtransformation #wwfreestyle

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creatingwithni_keto

Chicken with curry leaves

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_weightwatchersmama

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tareva_the_loser

Alright y’all. It’s time for some serious accountability. I’m thinking of starting to document my weekly weigh ins here (I would weigh in every Friday.) • This is that real stuff that gets me TERRIFIED but I think people really need that transparency and I know it would encourage me to stay on track as well! • If this would help you or someone else, I want to implement it! Leave a comment below if you think this is a great or terrible idea! • Keep an eye out on Friday for my first weigh in! I’m legit so nervous about this but I think it’s the right thing for me. Here goes nothing! • • • • #accountability #holdingyourselfaccountable #accountabilitygroup #fitlifestyle #NewYearWeightloss #learningtoloseweight #onederland #bellyfat #buringfat #bellyfat #weightlossjourney #blackwomen #weightlossblogger #weightlosssupport #weightlossdiary #healthymeals #mealprep #blackwomendoworkout #blackhealth #blackwealth

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chelchip

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theshrinkingprincess

Snowy here in Knoxville, so that means I have to have two sets of shoes to run errands and go to the gym. I’m not about to ruin my brand new @brooksrunning shoes! My @llbean Boots are going to keep me warm and dry today! I love these boots. Time for some coffee, errands, and a workout! This is shaping up to be an awesome Snow Day #2! #weightloss #losingweight @weightwatchers #weightlossjourney #gettinghealthy #fatloss #fitness #cardio #eatclean #fitfam #healthy #gym #workout #gymlife #confidence #weightwatchers #flabtofab #lifestylechange #change #strongnotskinny #fitgirls #motivation #motivational #onederland

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oneder.land


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