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kerri_hunts_health

Got my toes done today!! Was a little nervous and worried that the guy/gal would hurt my ankle...but I showed him my scar and he was very careful! Still have some swelling but at least they’re now pretty and swollen. Lol. 💅🏽

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ww_notsotinytabar

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writingthenextpage

It’s a perfect week to do a #5perfectdays - I’m on straight day shifts and I haven’t been physically active since summer kicked in here in Houston in late May! I can’t believe it’s already mid June and I have just a few more lbs until #onederland ... so here we go: 🥑4 big RTIC tumblers at work per day (32 Oz tumbler!) 🍍Try out a spin class at the studio near my office 🍉Get my yoga flow on at least one night 🍓Hit 10k steps per day (laps around the office will have to do in this heat!) Feel free to join in, tell us your perfect, send me a #SDAC and get your perfect days on! #gg5pd

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ww_notsotinytabar

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kerri_hunts_health

Recently hitting goals in my health and fitness journey and being able to walk into any store and actually enjoy shopping makes me happy! 😁😎. And having done this while nursing a broken ankle makes me pretty dang proud of myself. 🤜🏽🤛🏽I’m excited to keep going!!

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amanda_lee23

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ww_notsotinytabar

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amedastrada

Today's #cardio was one hour and five minutes on the elliptical. It was also #shoulderday new routine was rough with a crazy set at the end. It was also #abs day we also tried a new circuit for abs I am gonna be so sore tomorrow. But I am coming for you #onederland

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thefandombaker

Making flowers for a certain someone's ONEderland themed 1st birthday next weekend! And if you look real hard I think someone snuck into the photo! #aliceinwonderland #goldenafternoon #onederland #partyplanner #madteaparty

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fitnfreakinfabuless

Today’s blog post is up And I’m super proud of it. Once in a while I get a good flow, and the post really comes together. This is one of them- Here’s a preview (but you gotta get your butt to my Facebook page Fit n’ Freakin’ Fab-u-less to read the good part)... A letter to my former self. Dear 285lb Kate, You live your life. You’re happy. You’re content. You eat whatever you want- whenever you want. You have friends. You have an active social life. You have a good career. You don’t go without anything. You have a stellar boyfriend who worships the ground you walk on. I have to tell you, Kate, that you really are struggling. You may not see it or notice it. But you are. You hide behind things if someone brings out a camera, you crop anything below the boobs out of all photos. You stress eat. You eat until you are in pain. You brush it all under the rug because you don’t yet know what you’re capable of. You comfort yourself with food and eat wayyyyy too much cheese. GET TO FACEBOOK TO READ THE WORDS I HAVE FOR MYSELF. ✌🏻 #iifym #iifymgirls #fitnessmotivation #fitnessfollowback #lifestylechanges #weightloss #weightlossjourney #weightlosstransformation #fromfattofit #linkinbio #fitnfreakinfabuless #fatlossjourney #fitnessjourney #fitlife #girlswholift #weightlifting #macros #workout #fitnessaddict #healthylifestyle #onederland #fitnessblogger #safcompetitions #competitionwinner #saf #fitspo #getstrong #weighttraining

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caracountingdown_vsg

#mealprepsunday Swipe ➡️ for my non cardio day meal plan and a couple of pics of what I made 🤗 See stats broken out by days below ⬇️ • AM Cardio Days: 1,000 Calories, 54g Net Carbs, 35g Fat & 101g Protein • Non Cardio Days: 900 Calories, 44g Net Carbs, 29g Fat & 76g Protein

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_eff_being_fat_

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_eff_being_fat_

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meggie_vsg

That moment when you come home from a week a Vegas to find out you finally made it ONE-derland! #ONEderland #ONEderful #vsgsurgery #vsgcommunity #wlstransformation

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the_timgilmore

#HotYoga class 6/30. Trucking right along and noticing a significant difference in my mental state. 🔥💦

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thehealthywayfare

My positive affirmation for today ✨ ••• Day 4 of Keto and I have to say, this has turned my world upside down. Everything I thought I knew about “dieting” has been thrown out the window. As a serial dieter, I’m used to being miserable whenever I start something. Hungry (ok, ravenous), irritable, defeated. This way of eating completely satisfies me and I can actually see myself succeeding. This is literally the first time I’ve ever thought this when it comes to food and already I feel amazing. Less bloated, more energetic, not hungry, and I’m serious, even my skin looks better. It’s only be 4 DAYS! 😱 I can’t imagine where I’ll be in a month, 3 months, a year down the line. The moment I get to post before and after pics will probs be the best day of my life. Or maybe hitting #onederland 😂 I’m also blown away by the online weight loss community. Every comment I’ve seen has been kind, uplifting and encouraging. If only we could be this way in all areas of our lives, the world would be such a better place! Today I received my ketone strips and I’m super excited to have another indicator of my success. But in reality, just the fact that I feel this good only 4 days in is the bigger indicator of all that I’m treating my body right. Finally. xx Ali #MYHEALTHeDIARY

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fatnurse.fitnurse

On New Year's, I set out with a goal to lose 50 pounds this year. Started at 250.2. . Halfway through January, I decided to make that loftier...and lose 50 pounds by my birthday, which would have been almost 6 months. . My birthday is on Friday. This morning I hit 199.6. . I'VE LOST 50.6 POUNDS!!!!!!! I DID IT!!! IN 5 MONTHS AND 2 WEEKS!!! . Excited to see where I'll be at the end of the year 💪 Looking to lose another 30-40. #realketo

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ww_notsotinytabar

Surprise 30th birthday party for me today and I only used 4sp 🎉🎉 Now, that’s a win! On point till my actual birthday on Tuesday where I’ll weigh in in the morning and then enjoy the whole day and not open my app ✌🏼 I am so blessed to have such amazing family and friends to celebrate with and I am so happy this is my beautiful 3️⃣0️⃣ year old life ❤️ I really couldn’t ask for more. #30thbirthday #weightwatchers #ww #weightloss #wwsmartpoints #wwfreestyle #freestyleeffect #wwmotivation #wwinstafam #wwcommunity #wwcleveland #wwsisterhood #wwmoms #wwohio #wwfamily #onederland #itsnotadiet #itsalifestyle #beyondthescale #hardwork #dedication #mombod #duringbody #accountability #confessionsofaweightwatcher #wwpostpartum #postpartum #momofthree @weightwatchers

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got_sleeved

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kariberry002

4 miles today....off to dishes, laundry, work on the outdoor bunny cage. #runforfun #onederland #hitsecondweightlossgoal

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ammierocksrny

My nephew’s 3rd bday and today rocking those SIZE 12 shorts! I should have bought them but I didn’t. Might go back. #rny #rnycrew #rnyjourney #rnyteacher #rnyinstacrew #rnycommunity #wls #wlscrew #wls2017 #wlsfamily #wlsjourney #wlssupport #failtoplanplantofail #backontrack #weightloss #weightlossjourney #onederland

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ww_notsotinytabar

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ammierocksrny

Meal stuff for the week. Breakfast: protein coffee and strawberries. Snack: cheese stick carrots and Greek yogurt ranch Lunch: turkey beddar cheddar and broc tots Snack: yogurt Dinner: varies throughout the week. #rnycrew #rny #rnyjourney #rnyteacher #rnyinstacrew #rnycommunity #rnygastricbypasssurgery #wls #wlscrew #wls2017 #wlsjourney #wlssupport #losingweight #weightloss #weightlossjourney #onederland #backontrack #failtoplanplantofail

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blynweasley

I FINALLY arrived in ONEderland!!! I’m so excited, I legit started to cry. 😭😭😭 #weightlossjourney #onederland #lovemysleeve

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fit_princess_in_progress

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theshrinkingprincess

Late breakfast with Sammy creepin. Egg beaters + egg whites, turkey sausage (2), and spinach topped with cheese (2) and a mixture of red onion, cilantro, fresh jalapeños, and lime juice. English muffin (2) with ICBINB (3). Yummmmmm @weightwatchers #weightloss #losingweight #weightlossjourney #gettinghealthy #fatloss #eatclean #fitfam #healthy #confidence #weightwatchers #lifestylechange #flabtofab #change #strongnotskinny #fitgirls #motivation #motivational #onederland #wwfreestyle #sweatingforthewedding

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mahbeans

Need to take a moment to express my happiness cause i finally hit #onederland as they say!! 😁 and truthfully I never imagined I'd ever be saying that! (Or wearing a little sundress from old navy !) And yet here I am! So thankful I did this surgery! Best thing I ever did!!! #89lbsdownandcounting #vsg #sleevelife #ONEDERLAND 😁

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mrs.perez.vsg

ACCOMPLISHED MY 1ST GOAL before my June 21st deadline!!!!! So happy!!!!!! #vsgislife #vsgcommunity #vsglifestyle #wlscommunity #igotthis #forabetterme #goaldigger #reachedmyfirstgoal #happy #onederland

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shanainonederland

Ya girl may have had Bariatric surgery but the question is always the same “Will there be food” 📸 @kimmehjean

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theshrinkingprincess

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therealsleeveshady

As of this morning, I am exactly 200 lbs! #onederland is so close I can’t believe it. It’s been forever since I’ve weighed under 200. It’s almost overwhelming. #bariatricsleeve #bariatricsurgery #vsg #wls #vsgtransformation #wlstransformation #wlssurgery #weightloss #weightlossgoals #weightlosstransformation #soexcited

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sarahgetsskinny_ww

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_brittneyokeefe_

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witchy_ww311

Confession: I gained 9.5lbs in two months while we closed on our house and moved in and unpacked. I had cancelled WW for that time to “cut costs” and also because I’d been doing this since Jan 2017 and had been struggling with my journey. I needed to desperately to step away, and to hit the reset button. So I did. After a week back on plan, I GAINED 2 POUNDS?! It put me out of #onederland and I was pretty upset. But it was a reality check that I needed. I buckled down and actually tracked everything that went into my mouth all day Friday & all day Saturday. And I popped onto the scale again for a little check in, to remind myself to keep doing what I’m doing. And I was down 3 POUNDS. I’m still feeling fluffy, but I’m in Onderland and it was the wake up call I needed to #tracktracktrack and apparently drink even more water? (I already was drinking a ton 🤣) Also need to pay attention to my night before weigh-in meal... TLDR: I needed a wake up call, and I think I got it. Now to stick to it! #imnotperfect #wwfreestyle #ww #wwsisterhood #wwtwentysomethings #witchesofww #wwdivas #babysteps #backintotheswingofthings

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reachingonederland

I find my soul at #peace in #nature despite the squeaky #treetalking in the wind lol 😝 I enjoy all of nature’s sounds and being outdoors is a cure for so many of life’s stresses. #Hiking & just soaking in the outdoors not only creates a connection between you & Mother Earth but it reconnects you with yourself. #naturetherapy #outdoors . See you in #onederland ☝🏼 #health #healthyfood #goodhabits #discipline #dedication #wellbeing #wellness #fitness #exercise #weightloss #selflove #strengthtraining #weightlifting #goals #fatloss #weightlossjourney 🏃🏻‍♀️

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reachingonederland

#hike 23 of the #52hikechallenge was at a #statepark that I had never been to! I’m trying to cross off as many state parks as possible this year and of course visit a new park each time I hike so yay. This was perfect as it was a long stroll with minor elevation which allowed me to work on distance without too much uphill strain on the ankles. I usually prefer shorter hikes with higher incline so I can put in work but... Hehe.. someone rolled her ankle out last week by walking up a little hill to a mailbox and inverting it 😑 that’s clumsy life for you. Anyway, the only downside to this trail is that it was jam packeddddd with mountain bikers.. which I don’t mind because you just move aside but I couldn’t pick my wedgies out when I needed to so, that’s a downside.. ah well, share the trail amiright. #chinacampstatepark #chinacamp . See you in #onederland ☝🏼 #health #healthyfood #goodhabits #discipline #dedication #wellbeing #wellness #fitness #exercise #weightloss #selflove #strengthtraining #weightlifting #goals #fatloss #weightlossjourney 🏃🏻‍♀️ #fitbit #fitbitcharge2 #stepgoals #alltrails #hiking #castateparks

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shrinking.minx

I’m finally back in onederland and damn it feels good. It’s been a hell of a while since I was in onederland so it feels bloody amazing that I’m back and feeling better than ever! When I first started on this journey last year I knew it was going to be an up and down kind of journey and not exactly smooth sailing but, I never would have thought I would be this happy and healthy by now. I know that me a year ago is super proud of who I am now. Sending love to those on a weight loss journey and remember it isn’t all about the loss, you’re gonna gain some weeks and that’s okay!!! #showoffyourcurves #weightloss #fitness #transform #yass #workout #health #makingachange #GetHealthy #HealthyLife #HealthTalk #losingweight #letsdothis #letsgetit #nonscalevictories #nonscalevictory #milestone #milestonemomenst #tryhard #poser #wherehasmystomachbuldgegone #onederland #under200lbs

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abhmughal

Went Karachi's best indoor amusement park, situated at the mentioned location. Played many arcade games (including Sonic one 🤣) and rode different rides. And finally got an opportunity to ride a roller coaster! ❤️ #karachi #onederland #rides #arcadegames #onderland #enjoy

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ww_batwingsandbunions_ww

If you think Y O U can’t do this......... Here is proof that Y O U can. I am no different from any other Weight Watcher out there. We are on the same program We have access to the same tools We have the same foods (healthy and indulgent) in our grocery stores We have the same, “🤬 this, I’m so over this” moments We have the same reasons for wanting to lose weight- Remember, every day, you have a choice- use what you have: Work the plan Use the tools Buy the right foods And get over those, “I’m over it” moments and keep going. Who are you going to be today? and How are you going to be better than the day before? . . SW: 355. CW: 195.3. TL: -159.7lbs. Started: 1/2016 #200poundstolose #150poundslost #onederland #100pluspoundslost #extremeweightloss #freestyle #freestyleeffect #weightwatchers #weightwatchersinspiration #weightlossjourney #weightlosstransformation #weightloss #fitbit #nsv #2018 #2018calendarchallenge #butterflyyear #getitgurl #exercise #michigan #jw #jwsisters #nsv #goalgigger #aldi #noexcuses #elliptical @weightwatchers

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the_timgilmore

Picked up this stuff from @s2wes today. Anything mint chocolate is life! #SupplementSuperstores

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princesspartiesoftherockies

“In a world of my own all the flowers Would have very extra-special powers They would sit and talk to me for hours.” ⏱🐰🎩☕️🎂🌷 . . . . #alice #alicecosplay #characterentertainment #princessparty #wonderlandbirthday #entertainmentcompany #happybirthday #onederland #aliceinwonderland Performer: Hawley

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ww_notsotinytabar

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directioner.2013

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fitace17

Best day ever! Had a good cardio workout, got some good sleep and FINALLY made it under 200!!! Thank you to @justinmurphynutrition for helping me keep on track especially during travel. . . . . . #justinmurphynutrition #competeeveryday #wls #wlsjourney #weightloss #wlsinstacrew #vsginstacrew #vsgjourney #vsgtransformation #onederland #justgettingstarted #keepitcoming

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rayraesunshine

But I just got the picture that you texted to me... Try Me @theweeknd . Went from the Mirvish theatre to see Broadway's Chicago. To school life exam . Which I Aced + bonus .... Winning. I love school . (Studying Medical Marijuana) 😁😁 so you know im happy to go to school everyday!!! #XOTWOD #xogirl #theweeknd @nav #nav #6ix #Toronto #schoollife #chicago #edmirvishtheatre #medicalmarijuana #lovinglife #lookinggood #feelgood #happy #positive #cbd #thc #love #xolife #insta #indica #sativa #hybrid #weightloss #onederland #journey #belly

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ww_notsotinytabar

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darling_runner

MY BODY IS A ONEDERLAND(😂 I had to 😂)!! . This is the most vulnerable I’ve been here, actually sharing my weight, but I think it’ll help me better stay accountable to my goals! I’ve been hovering around this milestone for a few weeks now and I know I’ll have some more struggles but I’m so happy and excited to have hit the 100s for the first time in probably 3 years!! 😃😃 . . . #onederland #weightloss #weightlossstory #weightlossjourney #weightlossmotivation #myweightlossjourney #fitness #health #losingweight #weightlosstransformation #transformation #fitnessjourney #fitnessmotivation #obesetobeast #goals #fattofit #scalevictory #motivation #progress #progressnotperfection #weightlossprogress #weightlossbeforeandafter

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cancer_to_keto

😱🤪😍 I wasn’t expecting this today #onederland #w0nderland 😁 6.5 months on #ketodiet and 90lbs down. For me this is a victory for my #mindbodyandsoul because I didn’t think this day would come after a really long battle with #hashimotos #depression #cancer #autoimmunedisease I am saying this wholeheartedly if I can get here so can you. If you have questions about #keto DM me, the hope I’ve found in the #ketowoe is an amazing blessing to me and so many others. 🖤 YOU #ketofam give me life every single day, I love this community for the support, advice and love. Everyday you guys give me hope with honest struggles and success, you all have made this fight bearable, funny, inspiring, motivating and so much more. For this family I am grateful every single day! 🖤 #ketoaf #ketogenic #ketotransformation #ketoweightloss #ketohealing #ketogeniclifestyle

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t.w.gallopphotography

“If I had a world of my own, everything would be nonsense. Nothing would be what it is, because everything would be what it isn't..."

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happyhealthy_kristen

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vdawn93

Long post: Tomorrow makes 2 months, 2 FULL months; of me trying to better my self. 8.5weeks ago, I looked at that picture of me in the Walmart mirror, and decided I needed better, I NEEDED to do better. Not only for myself, but for my family as well. Being big and uncomfortable isn’t fun to me, so why did I do it?? Because it was EASY. It was easy to buy sweets and junk food and shove my face full while I was bored. Not anymore. I have found my Motivation and I am sticking to it. I NEED to. It will not be easy, it will take a lot of hard work, and tears. But I will be happy, I am happy! In the last 2 months I have hit so many of my milestones. 5,10,15,20,25,30 and now 35lbs GONE! (The pictures represent me at each milestone) This past week, I have also been welcomed back into #ONEderland. I started this journey, just to fit into my work pants more comfortably, sitting at an unhealthy 232lbs. Today, I am a healthier 197lbs, and those work pants are too big to wear without a belt. All of my jeans pre-liz fit me. I am only 7lbs away from the weight I left Alaska at. It doesn’t even seem real. My next major milestones are 190lbs, and 180lbs. My healthy weight for my height is 168lbs, I don’t really ever foresee that happening haha but If I’m going this far, I might as well go for the gold!! #2018ismynoexcuseyear #valsfitnesslife101 #healthyfood #healthylifestyle #momlife #fitnessmotivation #fitness #healthychoices #onedayatatime #kickingbut #gettingmylifeback #down35lbs #monthlycheckin #polar #polarm400 #ymca #8weeksin #onedayatatime #motivation

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xoxokaaayla

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_tsai_35

你再不出現我就要想死你了 ಥ_ಥ 可以的話拜託把我打包帶走 #smtm5 #jungjaewon #One #원 #정제원 #onederland #해야해 #jaewonswife #제원

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theshrinkingprincess

I usually run in the mornings before it gets too hot. I had some things to take care of this morning, so I didn’t get my run in early. I figured it wouldn’t be too bad around noon. WRONG. It was scorching. I had to stop three times because the humidity was killing me. I can’t run this evening because I’m going to dinner and a comedy show with some coworkers. #weightloss #losingweight @weightwatchers #weightlossjourney #gettinghealthy #fatloss #fitness #cardio #eatclean #fitfam #healthy #gym #workout #gymlife #confidence #weightwatchers #flabtofab #lifestylechange #change #strongnotskinny #fitgirls #motivation #motivational #onederland

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sarahgetsskinny_ww

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doms_vsg

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therealsleeveshady

#9round #workout today. My ass was dragging but I did okay. That was my third time there this week (I’m aiming for 3x a week kickboxing and 2-3x a week in the regular gym), so I’m pleased. I’ve got 50ish more pounds to go! #wls #vsg #exercise #gastricsleeve #gastricsleevesurgery #wlsgoals #wlsjourney #vsgjourney #bariatricsleeve #bariatricsurgery

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mcweber1

I really struggle(d) with posting this picture. Part of me fears that putting it out there will inevitably mean failure. Another part of my brain diminishes the achievement. And the tiny small voice in the back is jumping up and down shouting “Go girl go!” I’ve actually been in #onederland for 4 days now. It’s taken four days of the little voice to share this #scalephoto 📸. So here it is. It’s a huge accomplishment for me. This is the lowest I’ve been in my adult life. I’m healthy and strong. I’m 16.9 pounds away from the goal weight my doctor and I agreed on. Down 63.1 pounds total in just about 8 months. I’m proud. I’m scared it’s not real. I’m scared I’ll fuck it up. But, mostly, I’m really proud. #keto #weightloss #onederlandjourney #madeit #ketodiabetes #eatfatlosefat #healthjourney #liftheavythings #wayofeating #goals❤️ #goaldigger

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_j.r.w

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caracountingdown_vsg

Here is my workout plan for this coming week! This will be week 2 of cardio in the AM with a focus of weights during my lunch workout! I really liked this set up last week, I feel like I have time to focus on cardio and time to focus of lifting separately without being rushed! 🙌🏻 I lost 2lbs last week so I’m excited to see what this week brings for me! Stay tuned tomorrow for my meal prep/plan!! 💪🏻🙌🏻🤗💕

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ammierocksrny

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denisse_ocasio

Finally! It only taken me 5 damn weeks to lose 7 pounds. 🙄 My goal had been to get down to #onederland again and here I am! Ive been saying all week that no matter how the scale measures your progress, no matter if you dont think you are making progress, no matter how long it takes, keep going. Trust the process and trust your efforts. I was certainly more motivated for a Saturday morning workout after this! 💪🤗❤ #onederland #100poundcommitment #tiredofbeingfat #pcos #pcossucks #pcosweightloss #pcosprotocol #ketogenic #lchf #lowcarb #highfat #diet #weightloss #progress #earnyourbody #workforit #selflove #gymflow #gym #gymrat #motivation

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fastingdiva

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johnna_getting_fit

Final weigh in for current program with @whateverittakeshealth. I’ll be back at it in a few weeks. But still eating well until then. Finally in #onederland!!

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chubbymamaruns

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litaklass

I was too excited too cry! I’ve cried enough on this journey!! Y’all just don’t understand the mental change that just took place from seeing that front number Completely change!! Even by a few ounces....it does something to you!! I didn’t think I would ever see 100 anything on that scale!!! The Lord said otherwise! 🙌🏾🙌🏾. My level of beast mode has just went up a couple 100!! notches!!! 1/4 of my journey is complete!! My first major milestone is complete!!! Now I’m crying....tears of joy and victory!! 😭😭🙌🏾🙌🏾. #54poundsdown #onederland #weightlosstransformation #bodytransformation #losinginches #godisgood

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gigglepig_slappyhams

This is very emotional for me. I haven't been under 200 since my teens. #onederland #lchf #weightlossjourney #weightloss #ketosis #ketogenic #keto #weighin #sv #scalevictory

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onederlandfec

Chaand Raat and Eid preps from last night ONLY at Onederland!! Lovely ladies having their moment of happiness and fun at #Onederland #ScreamsofHappiness #FutureofEntertainment #EidMehendi

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ww_notsotinytabar

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_hi_jaq

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agirls_journey

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ww_notsotinytabar

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sarahgetsskinny_ww

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ketotabby

Guess I’ll have to stay tuned and find out if I reach my goal. That would mean another 8 lbs down in three weeks. It’s a lofty goal, but I have a lot to lose, so I think it’s attainable. Wish me luck y’all. #ketotransformation #ketogenicdiet #ketofam #keto #healthyeating #healthylifestyle #healthyfood #diet #ketosis #ketoon #ketodiet #onederland

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ww_notsotinytabar

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_eff_being_fat_

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ketohappimess

First of all, I hate me too 😂 #blamemyphotographer . Second and MOST importantly- I’ve gotten below 200! Hello, #onederland 🖤 . I figured now would be a great time to let y’all know about the people who inspired me on my journey! @jovanafit @jordanshrinks @fitxsavvy @whitneyysimmons @shrinking_shantel @thestairlady @em.nourishedwithlove . All of these people lost weight in different ways and had to overcome their own personal struggles to achieve their own version of healthy. What I find the most inspirational about this, is that we all have a tendency to look at ourselves and our problems as bigger or harder to deal with than everyone else’s because our circumstances are this or that...and it’s just not true. I am not special or unique for my ability to gain or lose weight. We all have the ability to change our lives, we just need to find the reason why and fight for it every day. . . . . . #happiness #bestrong #cheatday #choosejoy #earnyourbody #eatinglowcarb #fitfam #fitmom #fatloss #goodvibes #goaldigger #gymmotivation #highfat #happimess #health #healthyish #ilovetoeat #ketoaf #ketones #ketolife #ketodiet #lowcarbdiet #loveyourbody #motivation #noexcuses #naturalweightloss

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