I almost forgot to post my weigh in results this week!!! Well I guess it's better late than never!! This week I weighed in at 214. That -2lbs since last Wednesday. At first I was a little disappointed that he number wasn't a little lower (I weighed in earlier this week and had been about a pound lighter), but then I looked back at where I was last week and when I started back 2 weeks ago and there is NOTHING to be disappointed about.
Often times we jump on the "diet bandwagon", do really well for a week or two and when we don't immediately lose 20lbs we get frustrated and discouraged. We forget that it took months/years to gain the weight and it will take time, discipline and patience to reach our goals. Embrace the journey and love yourself along the way. 💕