WHAT ARE PHYTONUTRIENTS?
~ They are chemical compounds produced by plants to help them fight off insects, thrive and ward of pathogens and predators
~ They are beneficial to human health and prevent various diseases
~ The brighter the color the better this will help fuel your body with the essential nutrients your body needs
WHERE ARE PHYTONUTRIENTS FOUND?
~ In red, orange and yellow fruits and vegetables such as tomaties🍅, carrots🥕, peppers, sweet potato🍠, peaches🍑, mangoes, melons, citrus fruits, berries and more
~ Dark green leafy greens
~ Onions, chives, garlic and leeks
WHAT MAKES PHYTONUTRIENTS HEALTHY?
~ They are essential for living
~ They are antioxidants and anti-inflammatory
If your body is inflamed or oxidized then your body has a higher chance of onset illness and disease.
Eat your fruits and veggies🍏🍑🍒🍅🍐🍇🍍🥑🥦🍎🥝🍊🌶🍋🍈🍉🥒🍎🍐
Prevention is better than intervention😊