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damarfitness

There was a time earlier in the 1st quarter of this year when I would be able to knock out 225 for 12 reps a clip. Then injury in the summer happened, and now it's a struggle to get to 5. But I understand why. My physical strength is not where it was, and my legs have atrophied and have become smaller (I cant begin to Express how upset I am about that!)The frailties of ego of not going to stop me from taking it one step at a time. Because I know I can carefully get it back, and back to where I was...and better. #motivated #patience #withoutstrugglethereisnoprogress #novanitybeforesanity #riseandgrind #legday #lunges #squats #lungesandsquats #noego #onlyprogress #gottabuildthelegsbackup #gottabuildthe🍑backuptoo #🍑day

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fitnessfam94

Every day is a fresh start! So if you had an off day or an off week or whatever, today is your day to redeem yourself and start fresh! Don’t keep putting it off for “tomorrow”. Get up and get moving, you won’t be sorry! • • #fitness #fitnessfamily #fitfam #fitspo #inspiration #inspirationalquotes #inspirational #nevergiveup #everydayisanewday #noexcuses #onlyprogress #letsgo #justdoit #iwill #reset #motivation #determination #strength #stamina #getmoving #getgoing #workout #workworkworkworkwork

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pinostories

2

rigenera_con_noi

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pinostories

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diazmichaeldiaz

All my life I’ve dreamt of being successful. Each day I try to take another step forward towards the goal. Fortunately for me, success is individually defined so I don’t need anyone to tell me when I’ve made it. Unfortunately for me, I always strive for better so I fear I’ll never make it. What is success to you?

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lahion_workout

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pinostories

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carca_sw

[03.12.18] Queste foto non avrei dovuto pubblicarle oggi, non erano in programma in quanto sono due skill che nonostante i miglioramenti sono ancora da migliorare e pulire.. ma oggi sono entrato ufficialmente nel @teamcpv e sono fiero e felice di entrare a far parte di questo team, di questa famiglia calistenica. Sicuramente con loro farò progressi da giganti e allora ho deciso di pubblicare queste foto appunto per ricordarmi il punto di partenza, la situazione da cui sono partito. Давай🔥 ———————————————————————————— #calisthenics #family #gaggiyatarov #calisthenicsalessandria #frontlever #handstand #thenx #streetgorilla #athlete #muscleup #muscleups #frontlever #calisthenicsathlete #calisthenicsmovement #onlyprogress #onlyquality #streetworkout #workout #calisthenicsitalia #progress #backlever #planche #pullups #dip #bars #chrisheria @calisthenicsbrain @calisthenicsmilano @calisthenics_italia_power @calisthenicscomo @calisthenics_athletes @themonkeyscalisthenics @larosa_sw @conti_sw @gian_calisthenics @viktor_kamenov @g_e_t_m_a_n @vadym_oleynik @chrisheria @thenx @_vitalypavlenko_ @sergio_streetworkout_ @nogravity.workout @calisthenics_best @beast_of_static @calisthenics_athletes @workout24official @workout_professionals @calisthenics_workout_athletes @insane_workouttt @calisthenics_fam @insane_calisthenicss @dsworkout @calimove

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pinostories

Excelente #liveset para #onlyprogress ahora en @mixcloud!!! No se lo pierdan!!! Link en bio!!! Recuerden esta noche otro programa en vivo por @madradio.co a las 10pm hora #medellin, . . . . . #deephouse #techno #house #progressive #progressivehouse #housemusic #electronicmusic #underground #epizode #undergroundmusic

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extremecustoms_tt

Good win by own very own #natty. He and the rest of the team put in alot of work to have this beauty in competition form. Special thanks to the #jaggerssargroupofcompanies for their continued support and encouragement, as we bring home another one. We'll done 💯🍻🔥🎉 #extremecustoms #wildslide #s13 #onlyprogress #cars&camo2018

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alibiohenrique

I make my own luck. #business #onlyprogress

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coach_sofit

Figure out your why? Then make a plan! Stick to it. Reach your goal , then repeat! #findyourwhy #motivation ##planning #consistency #reach #them #goals #soyoucansetnewgoals #montreal #personaltrainer #onlyprogress

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pinostories

Hoy nos acompaña en #onlyprogress @madradio.co @jhonnylp creador de este track!!! El video es el único @djhernancattaneo poniéndolo en medellin hace unos días!!!! No se lo pierdan esta noche estará súper!!! . . . . . . . . #deephouse #techno #house #progressive #progressivehouse #housemusic #electronicmusic #underground #epizode #undergroundmusic #music #genre #song #me #melody #instagood #beat #beats #jam #myjam #party #partymusic #newsong #lovethissong #remix #favoritesong

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poeticxolovah_beckah

Courage is facing obstacle that could destroy you, but knowing you'll come out victorious . throwawayyourexcuses #fixit #dontdwell #keepitmoving #onlyprogress

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carca_sw

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lady_debo93

If it dont evolve me, dont involve me. #staywoke👀 #onlyprogress #swerved #dontforgettoclickthelinkinmybio #DeboOut

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m3l_cf

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rigenera_con_noi

3

lahion_workout

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calisthenics_cilento

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timotejsket

Slowly progressing 💪🏽 #slackline #jump #onlyprogress

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fitfocusedfoodie

I’ve NEVER accomplished this before in my life 💪💪💦💦#1minoftuckjumps . I took it back to ... My 1st program as a coach 4 yrs ago. My 1st program postpartum w/ Eliana . This program TESTS all my limits . And whether I modify or not—I’m finishing these LAST 6️⃣0️⃣ days of 2018 strong 👊 Will you do the same w/ me??? #notsearchingforperfection #onlyprogress #max30 #day2 #noequipmentnecessary

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jacob_czk

Maszyna ruszyła🏎💨 —————————————————————————— #newseason #trackandfield #hurdles #indoor #progress #onlyprogress Machine has started 🏎💨

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round12resilience

SOMETIMES THE "FINALS" CAN BE JUST THE BEGINNING, NOT THE END!! 😉... "OP" Only Progress!! Best of luck to all the great competitors in today's fighting competition!! #theleaguema #nunleyskaratedo @Round12Resilience #round12resilience #thinkpositive #actpositive #bepositive #onlyprogress

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pinostories

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carca_sw

Mi spiace @danielboi_sw ma non ce la faccio più, devo postarlo😅😂. Questo è il fail migliore che potessi fare... non riusciamo a fare neanche una foto senza fare gli idioti😂. Beh alla fine amicizia significa essere idioti insieme, no?💪🏻 ———————————————————————————— #calisthenics #calisthenicsalessandria #thenx #streetgorilla #gaggiyatarov #athlete #muscleup #muscleups #frontlever #calisthenicsathlete #calisthenicsmovement #onlyprogress #onlyquality #streetworkout #workout #calisthenicsitalia #progress #backlever #planche #pullups #dip #bars #chrisheria #fail #funnyvideos #fall @mm_circus @conti_sw @showtime_gp

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lahion_workout

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djshilo.tt

Get at us ‼️‼️👨🏾‍💻🔥Any Event Type 👌🏾 We bring the hype👌🏾🔥‼️ @djshilo.tt X @malii96__ #onlyprogress #musicislife #mustmakeit #yoodjshilo #yoomalii #hypeentertainment

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bullygeneticsfitness

Sure, there are plenty of excuses that can be made to not workout...but in the end none of them really matter. In reality you can do meaningful exercises in as little as 5 minutes. STOP MAKING EXCUSES. MAKE PROGRESS!!! 💪🏿🏋🏿‍♀️🥗 . . . . . . . . . #BullyGenetics #BullyWeightsNotPeople #FitnessInspiration #FitnessGoals #FitnessMotivation #GetFit #StayFit #StayInspired #Nutrition #EatClean #TrainMean #StayLean #Vegan #Vegetarian #Dedication #GuysWhoLift #GirlsWhoLift #BootCamp #Calisthenics #CrossFit #HomeWorkout #WeightTraining #EbonyFitness #NoExcuses #OnlyProgress #GymLife

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leiky.beentrill_

Ill be shredding again Soon 🌎 #Onlyprogress #BeenTrill

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_the_aza

Эти города, как вирус меняют тебя. Деньги меняют тебя. Люди меняют тебя. К черту это все, забудь про слово нельзя. Главное остаться собой до конца. 🚀 #man #tashfarmi #onlyprogress #adoreme #dominateme

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nikitis.a

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sam32193


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