Leg day is done, and tomorrow is my last day of Phase One.
You won't be seeing any before or after photos, or how many inches or pounds lost. Not because those things are not important, but because I am not tracking them.
My workouts, like life, are a constant journey. There is no before and after because every after is just another before.
What I am focused on is my progress. How are my clothes fitting? How am I feeling? Am I am advancing with my weights? Can I hold a plank longer? Can I do more pushups on my toes?
I workout for so much more than aesthetic reasons.
I workout because... 💗 I want to be STRONG not just physically but mentally and emotionally as well. 💟 I want to remind myself that I CAN do hard things. If I just give up every time things get hard in a 30-60 minute workout what am I going to do when LIFE gets hard? 💗 I want STRONG bones, muscles, and balance. I want to be able to continue carrying ALL the heavy stuff up these 50 stairs, and look like a badass doing it. 💟 I want to clear the toxins not only from my body, but head. 💗 During those 30-60 minutes nothing else matters. 💟 I want to prove all those who underestimate, including myself at times, that I CAN DO IT!
For anyone who might be thinking well I can't workout because...I am too fat, too uncoordinated, too slow, or whatever other excuse you have...you are wrong.
The reason you can't do it isn't any of those excuses...you can't do it because of what js going on between your ears and all of the things you keep telling yourself.
Tell yourself you can't do something and your brain and the Universe will conspire and come up with all sorts of ways to prove you right.
But guess what? It works the opposite way as well! The choice is YOURS!
#daytwentyfive #80dayobsession #beobsessed #withyourlife #withyourhealth #withbeingthebestversionofyou #beobsessedorbeaverage #thechoiceisyours #successtrainsfailurecomplains #musclesandmarathons #nobeforeandafters #onlyprogress