Hey Folks! coming at ya for another from the other side of the world. This weeks is about consistancy, consistantly doing the exact same workouts week after week. Someone slightly more famous than me once said "The definition of insanity is doing the same thing over and over and expecting different results" I think it was Mr. Weber. But anyways dont we all wanna be InSaNe in the gym? So let's put progress aside and remember it's all about consistancy!