Breadfruit can use for cooking, steamed, fried, chips, pie. Both ripe and unripe fruits have culinary uses, but unripe breadfruit is cooked before consumption. Before being eaten, the fruits are roasted, baked, fried or boiled.
The benefits of Breadfruit are :
Rich in animo acids to help body store nutrients, Prevents and reverses oxidative stress, Keeps heart strong, Boots the body's immunity, Protect againts certain cancer.