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annapozdniakova

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urban_buddhist_monk

A Kindful Advice When you see something beautiful in someone, tell them. It may take a second to say, but for them it could last a life time 2nd Annual Kindful Canada Symposium Day: September 22 (Saturday), 2018 Time: 10am - 6.30pm Venue: The International Centre Tickets: https://www.eventbrite.com/e/2nd-annual-mindful-canada-symposium-tickets-46232604966?aff=es2 #goodmorning #toronto #friends #family #kindness #mentalhealth #wellness #mississauga #paramedics #firstresponders #ottawa #canada🇨🇦 #picoftheday #photooftheday #likeforlikes #followforfollowback #haveagoodday

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aldovictoria92

La Negra, la Flaca y la Chula 👦🏽👦🏼👧🏼 #OrgulloMarista #VJMJCH

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morningowlbankstreet

Bring in the fall with our made in house pumpkin pie latte! Come in and try today! #coffeehouse #pumpkinpie #ottawa #latteart #latte #fall #morningowl

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father_and_signs_team

A sign for me ... its Candy to my eye :-P Une enseigne pour mes yeux... cest du bonbon :-P Www.fasteamsigns.com 819-209-9870 As Chris for a free quote Demander Chris pour un estimer gratuit! #signs #plexyglass #vinyl #custom #work #wayfinding #enseigne #wood #aluminium #led #lovemyjob #gatineau #ottawa #montreal #toronto #installer #channelletters #outside #entrepreneur #fmv #entrepreneurship #printmaking #signshop #interesting #clients #client #lovemyjob #signage #customsigns #decals

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blackironagency

We loved bringing Executive Chef Patrick Turcot’s culinary vision to life with the new Shaw Centre menu. Check out the link in our bio for more info.

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jessicaerinlaurin

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phr_claire

Ottawa trip🍁🍂 #Ottawa #trip #canada #parilamenthill

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styledbyderry

Obsessed with these finishing touches! Style up your wardrobe with elegant and fun jewelry! @_jennybird 😍 . . . #styledbyderry #nordstromott #nordstrom #jennybird #jennybirdjewelry #hoops #chain #jewelry #ottawa #ottawafashion

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frankiesdeliottawa

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frankiesdeliottawa

The Great Canadian Club!! Grilled chicken, pea meal bacon, cheddar cheese, caramelized onion and BBQ sauce😍. It’s amazing! #ottawafoodies #ottawa #bellmewsplaza #nomnomottawa #deli #frankies

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luchafreddie

Could someone book a sequel to this match please? Fighting your friends now & again is bloody brilliant for keeping a good friendship.....well in wrestling anyway 😂😂😂😂 Freddie vs @jonathonrukin 2 please 😁👍 #itsakindofmagic 📷 @kittie_firefly @acclaimprowrestling ______________________________ #freddie #moustachepower #professionalwrestling #wrestlinguniverse #wrestlingmatters #loveottawa #ottawaevents #613 #canada #ottawa #moustache #mustache #wrestling #ottawalife #beard #ottawa_insta #queen #mustaches #freddiemercury #wrestlinglife #moustaches #thisisluchatown #LuchaFreddie #rematch #AcclaimProWrestling #acclaim

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aviscribbles

My favourite part about this job is hearing the stories and meanings behind client projects. Understanding why they choose certain aspects, whether big picture visions or down to the little details, lights my fire. This one was so special and unlike any other project I’ve done before. From the concept of a grandma’s old recipe, to teaching myself how to age paper with leftover coffee. Thanks Becca! - #CalligrAVI #calligraphy #lettering #handlettering #handmade #typematters #moderncalligraphy #fauxcalligraphy #monolinelettering #goodtype #ottawa

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cokoacan

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mumbaifashion126

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mathieulaquerre

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f45_training_bankstreetwest

Behind the scenes with @coryg_ 😂... another 250 exercises in the bank 💪🏻. Get ready team!

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nelson_renouf

OMG I got third place love it 😍 Thanks So Much Family and Friends For Your Support ♥️ Thanks So Much #salonmagazine 2018 Hairstylist Nelson Renouf Colour & Cut Model Clara Karton Thanks So Much For Being My Super Model ♥️ Photography Alain Comtois Thanks So Much For The Fantastic Photograph ♥️ Make-Up Camille Norton Thanks So Much For Your Amazing Make-Up Skills ♥️ Favourite Male Hairstylist #ottawa #ontario #canada For @facesottawa 2017 & 2018 To all my wonderful clients & New recommendations just to let you know don't forget to pre-book your next appointment And if you have any questions you know how to get a hold of Me direct know nobody knows your hair as well as I do Up-to-date cutting techniques and colouring formula and fabulous up-to-date colouring technique and of course years of experience to back it Up 😃 Book your next haircut & Colour with the master hairstylist Nelson Renouf Scissors Hair Studios Downtown ( 613 ) 241 - 4807 Looking forward to seeing you Thanks Nelson Renouf ✂️@nelson_renouf #hairbynelsonrenoufawardwinningstylist #101murray #ottawa #ontario #canada #hair #hairstyle #haircut #haircolor #hairgoals #hairsalon #mens #womens #menscut #womenscuts #menscolor #womenscolor #mensfashion #womensfashion #Schwarzkopf #schwarzkopfcolour #schwarzkopfproducts #salons #creativity #styles #hairstylist ✂ Hair By Nelson Renouf ✂️ #nelsonrenouf #designer #instapic

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andysdandy

Hey @oc_transpo here's my average bus to work. All of these have been taken in the past 2 weeks. You've ignored all my complaints filled out through your website and #Ottawa city council hasn't gotten back to me. Maybe someone can tell me how a bus can take over a half hour to get from algonquin to the Carling wood mall every single day but still estimates only 5 or 6 minutes. I just want to get to work downtown in under an hour. #octranspo #jimwatson #dianedeans

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melissamourez_photo

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dfsottawa

Feast your eyes on a classic Diane von Furstenberg wrap dress and a Vera Pelle crossbody. Snap these beauties up at our #SupportHer sale on September 22nd! #SupportHERShopforYOU #ShopForACause #shop613 #ottawastyle #ottawafashion #ottawa #support613 #ottawaevents #preview #sneakpeak

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aledroberts

Morning run with some photo stops #ottawa #canada #running

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thestadiumchef

If you find yourself down here @tdplace @levytdplace this Saturday for the big @cflredblacks game, come and smash a REDBLACKS Chili Cheeseburger at any of our BBQ locations. #levymidwestdivision #chef #stadium #stadiumchef #ottawa #ottawafood #chefsofinstagram #burgers

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demiskinner

NEW YOUTUBE VIDEO IS UP! LINK IN BIO Cant believe tomorrow is my last day with my amazing host family♡ I'm slowly heading 'home' after calling Canada home for over a year now, more feels like I'm leaving home. #aupair #aupairworld #careworker #solotraveller #travel #canada #youtube #grateful #thankyou #ottawa #aupairlife #livingabroad #hostfamily

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afullspoonof

Sesame Street cookies, anyone? Next, I’d love to see these designs on a cake. #1stbirthday #sesamestreetparty #cookiedecorating

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shoesbytg

Ottawa Senators Matt Duchense #95 #NHL #Ottawa #senators #hockey #canadians 🏒 👞 TG 🇨🇦 🏆 ______________________ #shoesbytg 🌎 shoesbytg.com______________________Thank you for the order Matt <> Good luck 😉 for this season #hockeyseason

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fenixsolutions

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marchandlighting

As all things Fall are in the air, it’s time to get all those outside projects done before Winter!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost @liteline79⠀⠀⠀⠀⠀⠀⠀⠀⠀ ・・・⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take it #outdoors! At Liteline, we have a thing for making things #bright, at any time of the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exteriorlights #exteriorlighting #beautifulhome #ottawalightingstore #ottawa #myottawa

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narcityquebec

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bokehjesus

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ptkcanada

It's important to make it clear to your class of participants right in the beginning who usually come from diverse work environments, perceptions and life experiences how they would apply the training objectives in their environment. . Don't confuse ability with authority. . Introduce -> Isolate -> Integrate . NEXT OTTAWA SEMINAR: Edged Weapon Countermeasures for law enforcement, MIL, and security. OCTOBER 20, 2018. Registration is now open through the GET TICKETS button in the bio or www.pekititactics.ca. I hope to see you there. . Early bird registration: 1st 10 tickets or until Sept 27 is $25. . #pekititirsiatacticalassociation #ptta #tricom #teampekiti #kali #filipinomartialarts #fma #lawenforcement #bluelinefamily #combatives #ottawa #canada #trainingday #selfdefense #edc #511tactical #modernwarrior

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chrisandthemom

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shoesbytg

Ottawa Senators Matt Duchense #95 #NHL #Ottawa #senators #hockey #canadians 🏒 👞 TG 🇨🇦 🏆 ______________________ #shoesbytg 🌎 shoesbytg.com______________________Thank you for the order Matt <> Good luck 😉 for this season #hockeyseason

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twomencanada

Are you looking for more of a personal touch with your #move? TWO MEN AND A TRUCK® is one of the few #movers in Canada🍁 that offers no-obligation in-home #estimates. It's just another thing we do to make sure that your move is a stress-free experience.

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bluebloodcustomtattoos

Neotraditional girl head for Natalie by @drawn.in.blood! Give a follow @drawn.in.blood @drawn.in.blood @drawn.in.blood

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vamboutique

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emhy72

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sayidoandmore

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brookrestoration

50 East Street, Oakville • Project: Building Envelope & Balcony Rehabilitation •

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perspectiverenovations

A few shots from the ensuite of our latest Orleans project. Soft neutrals paired with rich stained maple cabinetry and black accents create a fully balanced pallet. And can we talk about that bath tub?? 👌🏻 #ottawadesign #ottawarenovations #renovation #ensuite #interiordesign #yow #ottawa

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deekapadiyaofficial

“TOP SERIES” • • FLEURI Top • • #definitelydee

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primephotos

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critesemily

I may very well go to Instagram jail or be deleted altogether for this (because women’s nipples are awful, terrible, unnatural things 🙄), but fuckit. Anywho, looks like she’s gonna be a wet one today; lovely day for a styled shoot outside 🤦🏻‍♀️🤷🏻‍♀️🍻 . . . . . . . #boudoir #ottawa #boudoirphotography #ottawaboudoir #ottawaboudoirphotographer #photooftheday #solo #emilycritesimages #everydayboudoir #woman #ottawavalleyboudoir #ottawaphotographer #unscripted #tuesday #styledshoot #peekaboo

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justjazzyjo

Have you heard of LipSense? Today marks one year since I heard about it and started falling in love. Lipstick that stays on all day? No constant reapplying? 60+ shades and unlimited layering and mixing possibilities? - What's your favourite colour to wear on your lips? - - #613 #ottawa #self love #bossbabe #lipsense #senegence #lipsensedistributor #makeup #smudgeproof #lipsenseaddict #beauty #kissproof #instamakeup #momlife

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humantwopointzero

Dr Chris @stablekneez knows better than anyone how hard it is to incorporate movement and activity into the work day. He also knows though just how important it is to do so regardless - to make time, to find strategies and implement them. Why is it so important? Did you know that even if you workout every day for an hour - if you sit the rest of the time - you are still at risk from suffering from SITTING DISEASE. Want to know more? Come to our workshop lead by Dr. Chris himself. Hear the medical reasons why you NEED to move consistently throughout the day, and learn easy ways of doing that... this is important information that everyone needs to hear! For more info and/or to sign-up >>> https://www.humantwopointzero.com/sitting-disease-talk/ #ottawa #ottawafitness #fitforlife #movementismedicine #movementislife #movement #movementtraining #healthyliving #prehab #injuryprevention #fitness #grouptraining #wellness #bodyweighttraining #exercise #mobility #mobilitytraining #primalmovement #ottawagym #sittingdisease

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kevin.the.shorkie

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humantwopointzero

It’s important to talk about why rope climbs are different from pull-ups and how they should be a fundamental skill for everyone! While pull-ups are a great exercise, and we do practice them, the odds of you having to use a pull-up in a real life scenario will likely not involve a perfect 1 inch bar to pull yourself up to safety with. Ropes are unstable and require you to stabilize yourself through your core and with the use of your legs. Ropes require a much different type of grip strength than a regular pull-up. If you think about the other tools we use in the gym (kettlebells, dumbbells, barbells...) we normally have an even weight distribution and a crush grip. The angle of your grip on the rope is uneven, making it very unique. Every time you reach your hand, your grip will be more and more fatigued. ➡️Make these a staple in your training for functional #gripstrength. Not sure where to start? There are many progressions to #ropeclimb, for beginners. Try your first class with us for free and take advantage of our new member intro month - $49.99 (unlimited classes)!

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mccormickwands

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mtlblog

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nayelimusica

Loved singing at @rideauclub for Central American Independence Day again! 🇸🇻🇨🇷🇬🇹🇭🇳🇳🇮 Gracias a la embajada de El Salvador por la invitación!Felicidades a todos 😘

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ellen_._lee

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nicoleamandaa

Marisa + Daniel met in seventh grade. Marisa had him in the friend zone for a long while, so with MUCH time and persistance, Daniel finally got her to go out with him in twelvth grade. Last year, Daniel treated her to a weekend getaway in Mont Tremblent. After a Saturday spent walking around the village and going to the spa, on the walk back to the hotel he popped the question. I loved spending a wedding day in my neck of the woods, Barrhaven! After a beautiful morning getting ready at their brand new home, they tied the knot at my own childhood church, St Patrick, and danced the night away at Century Events. #naweddings #nacouples

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primephotos

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grassrootsdesign

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janefinchclassic

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sommetliberte

Oyez Oyez ! 🙋🏻‍♀️🙋🏼‍♂️ Pour les amateurs de nourritures exquises, d’une bonne bière ou simplement d'air pur... 🌲 Les Sommets Gourmands déménagent à Saint-Sauveur pour la 5e édition ! N’est-ce pas merveilleux ? 😇 Pour des activités de plein air, nourritures gourmandes et découverte de nombreuses boissons, c'est le 21, 22 et 23 septembre 2018 que la fête a lieu ! 🍁🍺 Billets et détails ici: https://www.lessommetsgourmands.com/ Admission générale à seulement 5$ ! Profitez-en, c’est un rendez-vous à ne pas manquer ! 😎 . . . . #sommetliberte #ski #winterwonderland #hygge #vacation #stsauveur #montreal #gatineau #ottawa #piedmont #propertyrental  #sommetsgourmands

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perfectlyfitforyou

These ladies rocked it out last week and are getting pumped to do it all over again tonight! 🤘⚡️🎸🎶💚There are still a few drop-in spaces available!! ⚡️Riverside South and Blackburn Hamlet ⚡️Tuesday’s ⚡️6:30pm #rockoutworkout #sweatsculptrock #pound #poundfit #poundfitness #waistcinchingworkout #calorietorcher #legsculptor #sweatsesh #cantwaittorockout #riversidesouth #barrhaven #manotick #blackburnhamlet #orleans #ottawa #perfectlyfit

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adventurereport

There are three pretty cool waterfalls on the first part of the Franconia Ridge Loop! Keep an eye out for this week's blog post to find out more! 🌲🌳🍁 . . #adventurereport #tripreports #tripreport #enoughdetailtogetyouthere #getoutside #optoutside #outdoors #getoutstayout #leavenotrace #staywild #thosewhostray #ottawa #ottawatourism #ottawalife #hiking #roadtrip #newhampshire #whitemountains #mountaineering

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thedowhonda

Boost fuel economy with the Econ button, or feel the power of the Sport button! #honda #technology #sport #buttons #fuelefficient #newcar #automotive #forsale #ottawa #ottcity

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tinyempireca

NEUTRAL// In love with this neutral look! Black bibs paci’s and our original ring teether is the perfect accessory to match any sweet outfit 🍂 . . . SHOP THE LOOK// Bibs pacifier & teething ring @tinyempireca Outfit @anchoredeep Blanket @fringetowels Letter Board @letterboardcompany 📸 by @sarah.marguerita . . . . #swaddleblanket #toddlersnacks #momlife #babyfever #babygirl #babyboy #babyshower #babyfashion #babybump #mom #momlife #loveyourtribe #letterboard #letterboardquotes #babyquotes #pregnancy #pregnant #momtobe #kidsfashion #reppinitcanada #sleep #pacifier #bibs #toronto #ottawa #vancouver #vancity #usa

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nadia_._nadia

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kavooapparel

Style is a reflection of your attitude and your personality. Get yours custom-made at www.kavooapparel.com

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narcitycanada

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tunes.spoons

You. Right there. On the grass. Glass in your hand, sparkle in your eye. September 30. @juniper_farm @rootedoakfarm @peabodyfarm @fermepleinelune thank you for being part of this event! These farmers have agreed to grow crops for the Rideau Rockcliffe Community Resource Centre @marketmobileott to feed those in our community experiencing food insecurity. And @northandnavy @thewellie @lesfougeres @beckta150elgin @restaurant18 @artisinbakery @soifbaravin @dishcateringevents @olacocinataqueria have all agreed to cook the food at this fundraiser. We have THE BEST community support here in #ottawa #community #tunesandspoons #ottawaevents #farmersfeedcities get your tickets TODAY! they are selling fast. Link in bio. @jimwatsonottawa

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livelovecanada

No need to be alarmed - #Edmonton just wants to Say G🍁🍁D morning❗Charming isn't it ??? . ⬇ PHOTO OF THE DAY🌟Sep🌟18🌟2018 📷 _____________________________________________ 🔘 Location: #edmonton #alberta . ⭐ Photos credit by🏆@j316photographic🏆 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⓒ ⓞ ⓝ ⓖ ⓡ ⓐ ⓣ ⓤ ⓛ ⓐ ⓣ ⓘ ⓞ ⓝ ⓢ follow @livelovecanada Tag #livelovecanada . 🔝 #autumn #fall #exploreedmonton #explorealberta #ig_color #igers #explorecanada #canada #montreal #quebec #toronto #ontario #ottawa #calgary #saskatchewan #yukon #pei #newfoundland #usa #vancouver #britishcolumbia #explorebc #explorenl #novascotia #6ix #passionpassport

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muscles_and_dresses

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betweenthebumpers

Learn about portion sizes - Weighing and measuring your food has become all the craze lately. Why? Because it works, it allows you to know exactly how much food is going into your body. So you can know precisely when to stop eating! Taking all the guess workout of weight-loss. - Although this is a great strategy, its not for everyone! You need to learn to crawl before you can walk, and you need to learn to lift an empty barbell before you can put weight on it. Nutrition and diet is no different! Before you decide to weigh and measure everything you put in your body. Try just weighing your snacks. You'll learn what a tablespoon of peanut butter really looks like, and you'll learn who quickly a few snacks can add up. - Can you guess which of these three snacks you should weigh? - ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #betweenthebumpers #builtbetweenthebumpers #stittsville #richmond #munster #kanata #ottawa #olympiclifting #fitness #exercise #training #crossfit #powerlifting #rehab #exerciseprogram #trainingplan #nike #reebok #underarmour #lululemon #startsmall #nutrition #weightloss #macros #iifym

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healthy_food_for_everyone_

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tkirat

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thepeaceroom

I think it’s worth a try, don’t you? #meditation #ottawa

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ottawamoissanite

Double tap if you love these guides. Head to our site to learn more about this incredible stone #Moissanite

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fisherfan1212

Carrie told @bigdandbubba she never saw Mike without teeth 🤣🤣 @mfisher1212 @carrieunderwood

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poppyspompom

Pompom fever!!!! Yesterday we had a pompom making party here and we managed 78... which included a nap! Our poms are hand made from upcycled fur coats so we are keeping stuff out of the landfills, which makes us really happy!!!

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kellyandkerry

🔷Luxurious one bedroom condo🔷with views of Dow’s Lake and our beautiful city! This sought after corner unit condo has an open concept kitchen (with huge quartz island), spacious living space and lots of over sized windows making it incredibly bright. Book your private viewing today. . . . #Architecture #LuxuryHomes #DreamHome #MyOttawa #Ottawa #Ottawarealtor #Ottawahomes #homesellingtips

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the_piggy_market

Good morning #Westboro! Fresh scones and muffins are ready for you, and breads will be out of the oven soon....

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cottonstitchcollective

LESS THAN 2 WEEKS AWAY!! This means the hustle is real for me folks!! 🏃‍♀️ BUT I’m thrilled to offer you an opportunity to win a weekend pass for you & a friend!! 👯‍♀️ . You’ll be able to shop from 190 amazing Canadian makers 🇨🇦 all weekend long (swipe to see the full list) . Sooo... if you’re local to the Ottawa area OR want to plan a weekend road trip (it’s a beautiful city 🌺) - it’s easy to enter!! (Even if you’re not entering, please like this post to help boost it for others to see 🙂) . TO ENTER GIVEAWAY: . 1️⃣ Follow me here on IG 😊 2️⃣ Double tap (aka ‘like’) this post ❤️ 3️⃣ Tag a friend (or a few) in separate comments whom you think would like to enter too! Each friend tagged = an entry! ✔️ . I will randomly choose & announce a winner via my stories & by tagging them to this original post on Saturday, Sept 22nd. . Special thanks to Emily @cheerfullymade for making this giveaway possible . NOTE: Weekend entry includes Saturday & Sunday at the Ottawa Etsy Made in Canada event for you & one guest (no other locations included & does not include the Friday evening market) . 🎉 You can still absolutely line up early on either or both of those mornings to receive a free swag bag!! . **Giveaway is in no way endorsed by or affiliated with IG**

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withlovepartydecor

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sunshynedesignsart

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shop.theden

NEW @agolde Sophie Crop high rise skinny jeans in Temple 🙌🏻 shop them in store and online! We’re open 11-6 today 😘

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cavaline


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