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shaiariefitness

1

fatimabril

Se dice que los buenos amigos pueden pasar largos periodos de tiempo sin hablarse, y aun así, nunca cuestionan su amistad. Puedo dar fe de ello y de como algunos/as se convierten en "hermanos". Puede que no sean hermanos de sangre, pero si son hermanos de actos, cariño y emoción. Dedicado a todos los verdaderos amigos que hay en todo mundo. Va por ellos/as!! 😀 . . . . #cosasdefatimabril #mujeresreales #miminipost #asisoyyo #pensamientos #mujeresreales #quierete #amor #amar #reflexiones #reflexiondeldia #sefeliz #seautentico #asimegusta #actitudpositiva #pensamientospositivos #40years #40yearsold #over40 #over40club #instafashion #instastyle #instaday #styleover40 #over40style #masde40conestilo #bellasconmasde40 #simplementeyo #amigos #amistad #porlosamigos

14

shaiariefitness

0

tomas_el_toro

2

vj_art_n_life

😂🤣👍.. Omg!! We are having to much fun with these filters. 😂🤣 another filter..lol!!here I go playing with these filters, again...lol!! Hey you never get to old to have a little fun!! #over40club #over40 #fun 🤣😂👍 Photo #byvjphoto Enjoy.Flowers hugs,..lol🌼🌼🌼🌼🤩🌼🤩🌹⚘Beautiful #byvj🌷🌷🌷⚘🥀🌱⚘🌷🥀🍃🤗 enjoy #flowersofgod.♥️🌷🥀🍃❤😍🤗 #enjoyLife #creative #artist  #illustration#picture #color #red #pink #instalifeshot #watercolors#reflection#byvj #gallery #spirituality #healthylifestyle #art #draw #studiolife #pray #flowersofgod #rainbowcolors #life #byvjphoto#flowers#flowers

1

philpchillcott

Smashed it tonight , 60 mins of hard cardio. Looking forward to Saturday with Ben Massey. His first game as a 40 year old . #over40club#🔴⚫️🔴⚫️💪🏻🏉#lookaftertheyoungplayers

0

lesliehildinger

SMILE 😃 If you really think about it, life’s not that serious. Instead of keeping it simple, we complicate things and make it way harder than it has to be. I know I’m guilty of that, but I’m trying to get better. . . . In the past, when things or situations didn’t meet my expectations it was hard for me to just live in the moment and enjoy and be thankful for what I had instead of being disappointed and angry for what I felt I was missing. I’ve learned I need to change my thoughts and consciously tell myself it’s ok if this is not what I had in mind and I need to just roll with it and make the most of my situation. . . . Over 50 but I’m still growing, still learning, and still trying to get it right. I’ll keep making mistakes and making life more complicated than it needs to be, but through it all I will keep a smile on my face 😁

8

tomas_el_toro

1

d_fitness_stafford

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ intermittent fasting update ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ - Before I started doing the 16/8 diet my weight on the 9/9/18 was 16st 1lb 😒 - - Today 16/10/18 I now weigh 15st 2lbs 😏 I have been on the #intermittentfasting16hours for just over 5 weeks. - - The results so far have been amazing, my body shape has changed, my energy levels have soared and I feel I have loads of power in me when lifting. 🤘🏻💪🏻 - - The food I eat outside of my fast has included Chocolate, Biscuits, Cheesecake, Fish & Chips plus other fast food products. It’s all been in moderation & with doing the 16/8 I’ve averaged a weekly calorie deficit of over 2500 calories per week! - - Thank you for all the messages of support and also to friends & clients who are now trying the 16/8 wolverine diet (that name is so f**king cool) 🤘🏻 - - Supplements I only take is BCAA, Whey Protein & Beta Alanine, I take no boosters etc. - - I’m loving my training and really into lifting heavy weights and pushing myself to failure. It’s awesome to train at a facility like @foundrygymstafford where I push myself harder than ever before. 💪🏻 - - Today’s was an upper body session then my practice at L sits to improve my core. - - If you want anymore info on my 16/8 wolverine diet then drop me a message, I also have training & massage sessions available 😊 #dfitness_stafford #wolverinediet #intermittentfasting #intermittentfasting16hours #weightloss #transformation #heavylifting #fitfam #fitfamuk #fitness #fitnessmotivation #over40fitness #over40club #personaltrainer #sportsmassagetherapist #foundarygymstafford #staffordshire #heavylifting

3

fatimabril

El #amor es un boomerang perfecto... Una vez escuché una frase que nunca se me olvidará...:"La vida es como un libro, donde el amor a veces está en una sola página, otras en un capítulo, mientras el verdadero se encuentra en toda la historia…" Existe algo muy bueno...y es que tenemos el gran poder en darnos cuenta de que no tenemos que esperar a que los demás cambien para sentir el amor, sino que podemos generarlo con nuestras propias acciones. Simplemente dar. "Lo que das, te lo das. Lo que quitas, te lo quitas" “El amor más fuerte es aquel que puede mostrar su fragilidad”. Paulo Coelho Mi madre solía decir que el amor nunca se malgasta, aunque no te lo devuelvan en la misma medida que mereces o deseas. "Déjalo salir a raudales" me decía; "Abre tu corazón y no tengas miedo de que te lo rompan. Los corazones rotos se curan. Los corazones protegidos acaban convertidos en piedra. “El café de los corazones rotos” Penélope Stokes . . #cosasdefatimabril #mujeresreales #miminipost #asisoyyo #pensamientos #mujeresreales #quierete #amor #amar #reflexiones #reflexiondeldia #sefeliz #seautentico #asimegusta #actitudpositiva #pensamientospositivos #40years #40yearsold #over40 #over40club #instafashion #instastyle #instaday #styleover40 #over40style #explendidaalos40 #masde40conestilo #bellasconmasde40 #simplementeyo #conestospelos

9

fox_c_one_

We only get one shot at this life, no second chance no refund or opportunity to start again. Are you waking up happy or with dread? Is that you. There are so many people who hate Mondays. They live for the weekend That means 5 whole days a week, 20 days a month, you are potentially robbing yourself of joy.💜 Find your passion and do more of what brings you happiness. Get out of your rut and get on with planning a better life. We all deserve this, agreed 💜

17

mscheyskye

8

tomas_el_toro

0

tomas_el_toro

0

robertlopez4056

Used my home gym today.#noexcuses#gymlife#over40club#lift4life

1

_becky_witmer_

Take me back to my 40th birthday party!! This was a surprise and so much fun!!! #strippers #over40club #gladtoshareitwiththegirls #twins #friends #birthdayfun #welaughedsomuch #madeitrain

2

mydarlingcloset

So cute, right?? Love them & soo comfortable! They are under $70 which seems to be a decent price since I did so many searches for leopard mules! To shop, just DM me for the link! Hope y’all have a ‘darling’ night! . . . . . #newfashionblogger #fashion #fashionblogger #fashionpost #fashiondesigner #fashiongram #fashionstyle #fashionlover #fashiondaily #fashiondiaries #style #stylish #beauty #pretty #dress #styles #outfit #ootd #instafashion #fashionista #clothes #over40fashion #over40fashions #over40style #over40andfabulous #over40blogger #over40blog #over40club #over40fashionblogger #styleover40

2

shaiariefitness

5

amyatkerson

TODAY I started my ME TIME with my sweatshirt on since it was so cold in our home, but not cold enough to turn on the heat. Can anybody RELATE? This lovely CALI weather. PLUS drinking COLD preworkout (yes, I prefer the colder the better) didn’t help either. Thankful I drank it thooo...It definitely HELPED with lifting, HIIT, and core segments. However, 2 minutes and 38 seconds into the warm up the sweatshirt was off and my bod was already sweating. ✔️Back/Biceps . . . #tuesdayworkoutdone #pennstatemom #over40club #veganpreworkout #homefitnessmom

0

lynette_healthymd

. What can I say? I’m a pediatrician AND a health coach whose passion is to help others be their healthiest, happiest, and best selves. . Don’t buy into the negative hype. The flu shot may not be perfect, but it decreases morbidity and risk of death. Fact. . If you don’t worry about yourself, think about your loved ones and those more susceptible who may get really sick from the flu. . Be the smart one. Get the flu shot. Help prevent the spread to others. And don’t forget to wash your hands!!! 😉

1

lesliehildinger

✨Push Harder than Yesterday if you Want a Different Tomorrow✨ . . . Day 40 and the halfway point of #80dayobsession for the second time around. It just so happens that today is Cardio Core, which is my least favorite workout of the program. Just like life though, there are things you don’t like but you do them anyway! . . . You would think that these sliders would get easier after a while but they’re still a challenge every single time because the stronger I get, the harder I push. . . . ✨Choose to do the hard things, you’ll only get better in the end✨

3

sabines_welt

Feierabend!! Heute hab ich die neue Kette als Armband getragen. Der Verschluss hält mittels Magneten zusammen. #dailyfashioninspiration #instadaily #detailsoftheday #businessstyle #fashionover40 #fashionlove #accessories #modeschmuck #schmuck #armschmuck #stelladotstyle #germanfashionblogger #bloggerstyle#fashiongoals #fashionlover#over40club #Stuttgartblogger

8

mydarlingcloset

This tunic is so cute with it’s lace along the hem & the cuffs - comes in 4 colors. It’s pretty long so u could wear it as a dress. I couldn’t show you bcz my legs have no tan anymore! I need to either get a spray tan or use my lotion!😬 So if you’re white like me right now u can wear with jeans or leggings! Lovin’ this color (its around everywhere!) with leopard booties! Hope y’all have a ‘darling’ day! To shop our look & more, click on link in bio & go to ‘shop our IG looks’. @mydarlingcloset . . . . . . #newfashionblogger #fashion #fashionblogger #fashionpost #fashiondesigner #fashiongram #fashionstyle #fashionlover #fashiondaily #fashiondiaries #style #stylish #beauty #pretty #dress #styles #outfit #ootd #instafashion #fashionista #clothes #over40fashion #over40fashions #over40style #over40andfabulous #over40blogger #over40blog #over40club #over40fashionblogger #styleover40

6

shaiariefitness

1

veithgaertner

it’s done! ⭐️ official member #over40club

15

shaiariefitness

0

mtcolon74

Mood for the rest of 2018: Busy focusing on my goals. Busy writing my goals for 2019. Busy appreciating all I have. Busy Loving on God. Busy staying away from negativity!

2

lynette_healthymd

Happy Monday! I am post-call from a 24hr shift at the hospital (my 3rd 24hr shift in a week). . I didn’t exercise for the past 2 days, which is unusual for me. 🤷🏽‍♀️ . Saturday was a fun day. 🤩 Sunday was a Hospital day. 👩🏻‍⚕️ And I definitely felt “off” yesterday, not at my best. 😕 I wondered if it was because I didn’t exercise before going to work. 🤔 . Who knows? All I know now is that I am feeling GREAT! 😎 . I just finished “Chest & Triceps.” My workout for the day is DONE (and so are my arms)! 😃💪🏽 . Feeling off? Need an energy boost? Need a good ol’ “high,” the good kind? 😉 . Take it from me...Just MOVE and get that blood flowing!!! Go to the gym. Put in an exercise video. Walk around the block. Or just dance around in your living room! 💃🏻 . It works. It just does. And it will do your body, mind, and soul a whole lot of GOOD. 💕 . So when you are not feeling all there, put in some self-care to get back on track. You owe it to yourself to be at your best! 😉 . And if you need help getting started, fill out my “Find Your Healthy” form via the link in my bio. I’d love to help! 😘

1

mydarlingcloset

Love this 2 pc. sequined open-knit top! It comes in 3 colors & is under $50! Put this with some leggings or jeans & some studded mules & you’re set to go! 😀 . . To shop our look & more, click on link in bio & go to ‘shop our IG looks’. @mydarlingcloset . . Hope y’all have a ‘darling’ night! . . . . #newfashionblogger #fashion #fashionblogger #fashionpost #fashiondesigner #fashiongram #fashionstyle #fashionlover #fashiondaily #fashiondiaries #style #stylish #beauty #pretty #dress #styles #outfit #ootd #instafashion #fashionista #clothes #over40fashion #over40fashions #over40style #over40andfabulous #over40blogger #over40blog #over40club #over40fashionblogger #styleover40

6

tomas_el_toro

2

shaiariefitness

Me getting chills is a beautiful thing...it's always one of two things depending on the situation at hand: 1. It's the Spirit😇 2. It's a deep divine connection between me and the person at hand😉😉😉 So in this case these chills I'm experiencing got me ready to put in work- I'm truly on a mission to soar! Happy Monday-Be Great No Matter What!😘 #summerbodyinprogress #shaiariefitness #motivation #myjourney #healthylifestyle #lifestylechange #over40club #cleaneating #gains #motivation #blackfitness #lovingthenewme #lovinglife #lovingmybody #fuckbeingfat #lookgoodnaked #fitmom #workinprogress #progressnotperfection #sweatoffthestress #ownit #selfimprovement #gymselfie #sheisme #cleaneating #fitness #underconstruction #iwannalive #squats #burpees #lunges #smoothies

1

fatimabril

Muchas personas tiene algo que decir respecto a tu vida. Todos han tenido, tienen y tendrán una opinión sobre ti, sobre tus comportamientos/acciones... Pero no por ello debemos molestarnos, enfadarnos o hundirnos emocionalmente, porque cada cual ha vivido una serie de acontecimientos/experiencias, que les hace pensar y ser como son ahora. Por eso muchas personas harían de manera “distinta” lo que tu hiciste, haces o pretendes hacer. Todos creen tener la clave (porque lo ven desde su perspectiva). ¡Pero “todos” no son TÚ! Piensa que no todo el mundo puede llegar a la siguiente conclusión...: "No tenemos derecho a juzgar lo que no somos capaces de entender" Escucha al mundo, ¡Sí!, porque es bueno enriquecerse de conocimientos y experiencias de otras personas, pero no te quedes con sus miedos o creencias. A la hora de decidir, tómate tu tiempo para estar contigo, respira y visualiza qué es lo que quieres conseguir e imagina distintos escenarios por donde tendrías que ir. La visualización es una gran herramienta para aclararnos la ruta a la hora de alcanzar nuestros sueños. ¡Ah! Y ¡No te olvides de confiar en ti y en tus herramientas (experiencias vividas)! . . . #miminipost #cosasdefatimabril

11

lesliehildinger

Sweat may be the “Secret Sauce” but it’s only one of the ingredients to living a happy, healthy life 💦 . . . 🌟Take action and show up everyday for yourself🌟Wake up with gratefulness and positivity🌟Find your passion and purpose and pursue it daily🌟Let go of anger and resentment that might be holding you back🌟Accept yourself and start showing compassion to yourself just like you do to other people🌟Surround yourself with great people and anyone that brings toxicity into your life- let those people go🌟 . . . Mix these all together and sprinkle with loving relationships and set your life on 🔥

8

mydarlingcloset

I love love ❤️ this coat! It was the perfect weight-wasn’t too bulky for a big coat like this. You would definitely stay toasty! As soon as I hung this coat back on the rack (so I could ‘think’ about it), not even 30 seconds went by & this lady yanked that coat away! You snooze you lose! . . To shop this look & more, click on link in bio & go to ‘shop our IG looks’. @mydarlingcloset . . Hope y’all have a ‘darling’ Monday! . . . . . #newfashionblogger #fashion #fashionblogger #fashionpost #fashiondesigner #fashiongram #fashionstyle #fashionlover #fashiondaily #fashiondiaries #style #stylish #beauty #pretty #dress #styles #outfit #ootd #instafashion #fashionista #clothes #over40fashion #over40fashions #over40style #over40andfabulous #over40blogger #over40blog #over40club #over40fashionblogger #styleover40

1

bellissimo_beauty

2

soulshinemom

Never miss a Monday even if it kicks your ass!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ T minus one week and counting until we start the program that will change your body and soul! Keep following my stories for all of the details!!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nevermissmonday #chronicpainwarrior #freefrompain #herniateddisc #momtribe #shinebrighter #middleagedwoman #middleagedwomen #midlife #midlifefitness #thisis45 #over40andfabulous #over40andfit #over40mom #over40club #generationx #powerpartners #over40crowd #powerup #strongasamother #extrovertedintrovert #45andfabulous #hotmessmom #hotmessmama #hotmesslife

10

teresajj

#twin LOVE 💗 Photographer @theartofimagery

4

tomas_el_toro

1

soulshinemom

Mamas, this one is for you! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been there before. You’ve taken care of them long enough. It’s time to focus on you!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time to transform...⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t into I CAN! 🙌🏻⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fears into DREAMS! 🌈⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Buts into YES! ⚡️⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe one day into NOW! 😁⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blah into WOW! 💃🏼⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get ready to not only transform your body but your mind as well. You just don’t want to miss this. We start 10/22 and I guarantee results all across the board. PM me now for a sample workout and more details!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momof3kids #minivanmom #mamastakenote #formoms #momcommunity #motherhoodthroughig #justmomlife #momtribe #honestmothering #unitedinmotherhood #momblog #ohheymama #realmomlife #realmomtogs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shinebrighter #middleagedwoman #midlifefashion #midlife #midlifefitness #thisis45 #workfromhomemom m #over40andfabulous #over40mom #over40club #generationx #wisewoman

13

tomas_el_toro

1

mydarlingcloset

5

tomas_el_toro

2

shaiariefitness

4

tomas_el_toro

0

d_fitness_stafford

1

teresajj

So excited to step on stage in 2 weeks. Not only to showcase dedication but to meet all these competitors I have met on IG and For all the support I have received from friends, family, and my sponsors. ❤️❤️

17

tomas_el_toro

2

heidis_loving_life

Beautiful fall hike with my love 😍! #hopevally #genoa #over40club#lovelove#outdoorlover #lululemon#hopevalley#purebarrehat #bigtruckhats#asicslovers

1

mydarlingcloset

If you want to succeed, you have to let failure be your best friend. This is a hard lesson to learn!! . . Hope y’all are having a ‘darling’ Saturday!! . . To shop our look & more, click on link in bio & go to ‘shop our IG looks’. @mydarlingcloset . . . . . #newfashionblogger #fashion #fashionblogger #fashionpost #fashiondesigner #fashiongram #fashionstyle #fashionlover #fashiondaily #fashiondiaries #style #stylish #beauty #pretty #dress #styles #outfit #ootd #instafashion #fashionista #clothes #over40fashion #over40fashions #over40style #over40andfabulous #over40blogger #over40blog #over40club #over40fashionblogger #styleover40

4

mtcolon74

When God has placed purpose on you, you might as well get comfortable, with being uncomfortable.

1

iheartjewels06

When it’s a happy birthday to me. Learn to love on yourself sometime. 6 days down this week. 💪🏽👊🏽💕😘. #beautifulwomen #exercisemotivation #beautifulmoms #yourvalue #happybirthday #happybirthdaytome #over40 #over40andfit #over40club #over40andfabulous #fitmoms #fitchicks #goals2018 #mindbodysoul #momover40 #lookinggood #smile

10

steve666dave

Fucking stoked!! Ollied the gap at Issaquah! #fuckyea #stoked #over40club #overthedick #goodtimes #livefree

4

ketomekrazy

0

heidis_loving_life

Halloween time! Who who! Loveing the owl mask thinking how to create owl costume! #halloween#halloweentime#over40club#costumecreating

0

mykexl

I'm happy to say that I just celebrated my 45th Birthday. I recognize the importance of staying healthy and being good to my temple. You only get one body, one life to live yet many of you are disrespectful to your body. Facts 101 Gyms only work if you do!! #templeofhealth #mindset #over40club #dadbod

10

tomas_el_toro

1

shaiariefitness

Fear will have you missing out... Refuse to let fear stop any opportunities..It's better to risk it than wonder what if!...Today I took a risk and some doors opened that I had no idea were available for me to walk through!...What God has for you is for you regardless of who or what tries to block it!..today really was a Happy Friday! 🤗🤗🤗 #summerbodyinprogress #shaiariefitness #motivation #myjourney #healthylifestyle #lifestylechange #over40club #cleaneating #gains #motivation #blackfitness #lovingthenewme #lovinglife #lovingmybody #fuckbeingfat #lookgoodnaked #fitmom #workinprogress #progressnotperfection #sweatoffthestress #ownit #selfimprovement #gymselfie #sheisme #cleaneating #fitness #underconstruction #iwannalive #squats #burpees #lunges #smoothies

4

thefitfarmer_ca

Results are inevitable if you do the things every day. #consistencyiskey #boymom #baseballmom #sportsmama #busymom #over40club

2

thefitfarmer_ca

1

ketomekrazy

4

tomas_el_toro

0

tomas_el_toro

3

getinshaneity

Assuming you know someone’s state of being based on a picture, post or word of mouth is robbing you of truth. The only way to truly know is to ask and create connections. Don’t assume anything. Break past the curiosity, break past pre-judgment, and truly discover. 💜 #ask

4

over40beauties

0

mylifeandmystyle

4

beauty4free2u

#prsample ✨Such a pretty eye palette by @PixiBeauty 12 super silky mineral shadows that are easy blendable, pigment packed, and long-wearing. All in here: creamy glow shades, 3D metallics, to matte transition hues. Also a neat idea: the Lashlift 188 Mascara contains a larger volumizing brush & a finer precision tip (great for the lower lash line!). Get it at @target 🎯 . . . . . #pixi #pixibeauty #target #targethaul #targetstyle #flatlay #slaytheflatlay #flatlayoftheday #flatlaystyle #flatlaylove #magazineworthy #over40 #over40beauty #over40blogger #over40club #over40beauty #over40andfabulous #ü40 #ü40blogger #40 #beautyday #beautygram #beautyfull #beautyhaul #beautytip #beautysecret #makeuptime #makeupideas #atlantablogger

11

powwowpantrycateringco

Managed to drag my ass to my fist 630am class....pretty sure I'll be draggimg my ass everywhere this weekend bc I haven't done a squat in 5 years!! Why so serious you ask?? This is my "trying not to bonch" face...feeling good about forming new healthy habits but not quite beaming with positivity yet...all in good time. I'll just get thru my first 2 weeks of zero carbs, food journals and workouts....this may or may not be a very sombre 2 weeks 😔 Let's suffer togeather...who's with me? #healthyhabits #over40club #happynothappy #fridaymoodon✔️ #therefinery #thesoo #ladysweat #mytribe

1

tomas_el_toro

0

lipboss_bobbie

Magic wrinkle remover 🎩💫 AntiWrinkle Treatment for the WIN! #nofilterneeded #noedits #over40skincare #over40club #lipsense #senegence #senegenceskincare

1

jackskel73

2

shaiariefitness

1

tomas_el_toro

0

whiskrs_75

Finally getting that hip ollie and slappy back...thanks again for 🎥 @dblackwell187 & @l.i.n.z.i.e #skate #skateboarding #nevertooold #over40club #remembertostretch 🧘‍♂️ @nhoustonsk8park

0

mikeymike8051

Today wasn't supposed to be a rest day but since I missed yesterday I had to go in there solo and make it up! #TheRealEmpire #gymlifestyle #CancerSucks #gymlife #Onemorerep #malostrenght #program #3rdweek #Nike #justdoit #fatherhood #over40club #pinktober #cobragrippsbelt #315 #repsonreps #24hourfitnesssanbernardino

2

bognaszyller

PROGRESS over PERFECTION... I was writing about it before, I know its the right aproach and yet its not always easy to apply it. I want to share with you something here. Already a few months ago I read "Miracle Morning" by Hal Elrod. I started getting up early, exercising, working, connecting with people, trying meditating but never really worked out all S.A.V.E.R.S. meaning all elements of Miracle Morning. I was endlessly starting over and over again, EVERY week on Monday was my Day 1. And so as this week! I started again... and yes its far from perfect I am missing structure but for the first time instead of beating myself up for not being precisely on time or for missing an element... I gave myself some grace and a bit of credit... I am closer to figuring it out than I was before and maybe I will not have a date from which I started counting my miracle days but thats ok they are my miracles anyway. I know I will get to the point that this will become my daily morning rourine but until then I will do my best and focus on the small steps which I am taking... I  changed quite a lot this year and its also good to recognize it and be grateful... yet I keep forgetting! I know that this new approach will have a massive effect on my life... Its crazy why I haven't seen it before... well sometimes its just how it is!  Better late than never thay say! Friends! Have you got your morning routine? What do you do? What helps you start the day in a beatiful way? #morningmotivation #mindgames #grace #iamdoingfine #rightdirection

3

fatimabril

8

iamelizabethtidwell

I am definitely not digging this old dude. He is creepy. Jajajaja Are you having a wild and fun day? Share laughter and share joy. Comment below and let me know how your Wild Antics Wednesday is going. 👻☠😜🤪 Elizabeth

13

tomas_el_toro

0

lynette_healthymd

You are. Many times we forget what we have accomplished and only see what still needs to be done. Give yourself the credit that you are due and keep going. You are doing great. 😘

1

mamalight73

#blackandwhite#selfie#smile#aikuinennainen#elämäonihmisenparastaaikaa#❤#woman #valojajavarjoja#lightsandshadows#kasvot#face#finnishwoman#over40#over40club#finland#kirkkonummi#happywithlife#alonebutnotlonely

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