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hallysfashionempire

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fit4healthng

There are different types of Intermittent fasting. . The simplest one is the 16:8 type: This simply means that you fast for 16hours(period of sleep inclusive) and you eat within an 8 hour window. Most common time frames are 10am - 6pm, 11am - 7pm, 12noon - 8pm. . You can also do an 18:6 where you fast for 18 hours and eat within a 6 hours window. Most common time frames are 12noon - 6pm, 2pm -8pm, 4pm -10pm(if you're a very busy woman and you get home very late and you don't sleep early). . Another type is the 20:4. Same principle apply. Fast for 20 hours, eat within a 4 hour window. Common time frame 2pm -6pm, 4pm-8pm, 6pm -10pm. . The last but not the least is the 5: 2. This is quite different. You eat healthy meals in appreciable quantity commesurable to your level of physical activities in 5 days and you eat between 500-600calories in 2 days. These 2 days are usually rest days. . Which one should you follow? Whatever works for you depending on your lifestyle, level of activity, weight-loss goals etc. . Tomorrow I will be rounding up with the Do's and Don'ts of Intermittent fasting. . PS: We're not trying to discourage eating breakfast or dinner. We're just showing you that weight-loss is not a one size fits all. Check out my previous posts if you're just seeing this. . Got questions? Comment below πŸ‘‡πŸ‘‡πŸ‘‡

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laffbro

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mofivehouseofbeauty

Hello!!!! Mofive makeovers is very much available for your party makeup, bridal hair and make up, music video makeup,and all kind of Makeup....anywhere ,anytime We offer the best .....you can message me or you call us on...09033756102 or 08035180925 Foundation from the amazing #kissbeautymatte Brows. #daviseyecosmestic Concealer. #l.aprideproconcealer Eye-shadow. #sleekeyeshadowpallete Lipstick. #classiclipstick Eyeliner. #sleekeyelinergel Mascara. #classicvolumnizingmascara primer. #kissbeautyprimer Model : @mhzzfreshezy1 #mommasbae #owanmbe #makeuponfleek #eazijeje #makeupartistibadan #makeupartistnigeria #makeupartistwordwide #mofivemakeoverspro

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sparklehouse__

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laffbro

Am I the only one observing this? πŸ˜‚πŸ˜‚πŸ˜‚ β™₯πŸ’œπŸ’œπŸ’œπŸ’œβ™₯ . Turn on my POST NOTIFICATIONS πŸ“ΆπŸ“Ά . Thanks for following @laffbro . #laffbro #tuesday #tuesdays #twosday #google #facebook #fun #sex #instagram #tbt #wizkid #davido #Saturday #owanmbeparries #owanmbe #wedding #bellanaija #marriage #bellanaijaweddings #9jawedding #birthday #weekend #weekends #relationship #shootyourshot2017

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laffbro

Lobatan πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Tag your friends to see this!!! β™₯πŸ’œπŸ’œπŸ’œπŸ’œβ™₯ . Turn on my POST NOTIFICATIONS πŸ“ΆπŸ“Ά . Thanks for following @laffbro . #laffbro #tuesday #tuesdays #twosday #google #facebook #fun #sex #instagram #tbt #wizkid #davido #Saturday #owanmbeparries #owanmbe #wedding #bellanaija #marriage #bellanaijaweddings #9jawedding #birthday #weekend #weekends #relationship #shootyourshot2017

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tamycollections

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tamycollections

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laffbro

Amen ooo πŸ™‹πŸ™‹πŸ™‹ Comment AMEN below too . GOOD MORNING How was your night πŸŒƒ? . Thanks for following @laffbro . #laffbro #SHILOH2017 #justbecause #saturday #rccg #owanmbe #parties #dryjokes101 #wcw #tgif #fridays #unilag

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ife_made

Happy new week...more of God goodness...have a lovely week ahead .. #howtheweekendwent.. #owanmbe #photography #nikon..

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glamqueen_hairs

NEW WEEK SALES ALERTπŸ’₯πŸ’₯ How to order: *Send picture to us via DM/INBOX/WHATSAPP/CALL 09030218002 09030218002 *Payment on delivery for Lagos state only. *Payment validates delivery for outside Lagos *Relax while we deliver right to youπŸ’•πŸ’• ❎PRICE IS FINAL❎ Reduced to clear. #naijabella #naijamua #naijafashiondaily #lasu #naijacorpers #bellanaija #asoebibella #owanmbe #brideinspiration #wholesalers #naturalista #fashion #bridesmaids #humanhair #twinning #slayqueen #bob #blackbusiness #entrepreneur #bosslady #bosslife #selfmade #melaninpower #womanpower #boss #glam #empire #squad #girlboss #bossbabe

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husseinfashionworld

@Regranned from @hallysfashionempire - Place orders now #price 2500 above #whatsapp 07067960363 #available on request #wholesales & #retail #pickup & #delivery Note : longhand available, payment validate orders and 100% guarantee no peeling/fading. #ladies #fashion #likes #tag #refer #Repost #buy #sell #order #cuties #bags #party #owanmbe

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husseinfashionworld

@Regranned from @hallysfashionempire - Place orders now #price 2000 and above #whatsapp 07067960363 #available on request #wholesales & #retail #pickup & #delivery Note : longhand available, payment validate orders and 100% guarantee no peeling/fading. #ladies #fashion #likes #tag #refer #Repost #buy #sell #order #cuties #bags #party #owanmbe

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husseinfashionworld

@Regranned from @hallysfashionempire - Place orders now #price 2500 and above #whatsapp 07067960363 #available on request #wholesales & #retail #pickup & #delivery Note : longhand available, payment validate orders and 100% guarantee no peeling/fading. #ladies #fashion #likes #tag #refer #Repost #buy #sell #order #cuties #bags #party #owanmbe

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husseinfashionworld

@Regranned from @hallysfashionempire - Place orders now #price 2000 and above #whatsapp 07067960363 #available on request #wholesales & #retail #pickup & #delivery Note : longhand available, payment validate orders and 100% guarantee no peeling/fading. #ladies #fashion #likes #tag #refer #Repost #buy #sell #order #cuties #bags #party #owanmbe

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laffbro

Amen ooo πŸ™‹πŸ™‹πŸ™‹ Comment AMEN below too . GOOD MORNING How was your night πŸŒƒ? . Thanks for following @laffbro . #laffbro #SHILOH2017 #justbecause #saturday #rccg #owanmbe #parties #dryjokes101 #wcw #tgif #fridays #unilag

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husseinfashionworld

@Regranned from @hallysfashionempire - Place orders now #price 1200 #whatsapp 07067960363 #available on request #wholesales & #retail #pickup & #delivery Note : longhand available, payment validate orders and 100% guarantee no peeling/fading. #ladies #fashion #likes #tag #refer #Repost #buy #sell #order #cuties #bags #party #owanmbe

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hallysfashionempire

Place orders now #price 1200 #whatsapp 07067960363 #available on request #wholesales & #retail #pickup & #delivery Note : longhand available, payment validate orders and 100% guarantee no peeling/fading. #ladies #fashion #likes #tag #refer #Repost #buy #sell #order #cuties #bags #party #owanmbe

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hallysfashionempire

Place orders now #price 2000 and above #whatsapp 07067960363 #available on request #wholesales & #retail #pickup & #delivery Note : longhand available, payment validate orders and 100% guarantee no peeling/fading. #ladies #fashion #likes #tag #refer #Repost #buy #sell #order #cuties #bags #party #owanmbe

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hallysfashionempire

Place orders now #price 2500 and above #whatsapp 07067960363 #available on request #wholesales & #retail #pickup & #delivery Note : longhand available, payment validate orders and 100% guarantee no peeling/fading. #ladies #fashion #likes #tag #refer #Repost #buy #sell #order #cuties #bags #party #owanmbe

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hallysfashionempire

Place orders now #price 2000 and above #whatsapp 07067960363 #available on request #wholesales & #retail #pickup & #delivery Note : longhand available, payment validate orders and 100% guarantee no peeling/fading. #ladies #fashion #likes #tag #refer #Repost #buy #sell #order #cuties #bags #party #owanmbe

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hallysfashionempire

Place orders now #price 2500 above #whatsapp 07067960363 #available on request #wholesales & #retail #pickup & #delivery Note : longhand available, payment validate orders and 100% guarantee no peeling/fading. #ladies #fashion #likes #tag #refer #Repost #buy #sell #order #cuties #bags #party #owanmbe

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ulahlah_cakes

Dis broda of mine will not kill me @viktoh_ybnl, my yellow pawpaw,luv u big head boi #viktoh #Fam #yellowpawpaw #ybnl #owanmbe

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laffbro

Can I get a big AMEN?. GOOD MORNING How was your night πŸŒƒ? . Thanks for following @laffbro . #laffbro #SHILOH2017 #justbecause #saturday #rccg #owanmbe #parties #dryjokes101 #wcw #tgif #fridays #unilagbuzz #mvp #funkeadekunle #wizkid #davido

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sparklehouse__

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sparklehouse__

4pcs cubic zirconium set for a bride to be or an owambe slayer. Picture is not even doing justice to this piece😍😍. It's available for immediate delivery πŸ“¦ Send a Dm, call or WhatsApp O7O575439O3 #Sparklehouse #jewerly #owanmbe #partyrocker #cubiczircomiunset #cubiczirconium #lagosjewerly #lagosjewerlystore #lagosbride #bride #owambeslayer #naijagirlskillingit #geourgeouscubiczirconiumnecklaceearings #zirconiumneckpiece #lagosbride #ibadanbride #ibadanweddings #nigerianweddings #bellanaija #abujaweddings #arewaweddings #avantgardebride #

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thenationweddings

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laffbro

Amen ooo πŸ™‹πŸ™‹πŸ™‹ Comment AMEN below too . GOOD MORNING How was your night πŸŒƒ? . Thanks for following @laffbro . #laffbro #SHILOH2017 #justbecause #saturday #rccg #owanmbe #parties #dryjokes101 #wcw #tgif #fridays #unilag

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eyejaysignatures

There is no force more powerful than a woman determined to rise. To our beautiful, intelligent busjness savvy @janetbensonco was a pleasure giving you a facebeat. #eyejaysignaturesbeauty #eyejaysignatures #eyeshadow #smiley #green #melaningirls #game #makeupinspo #makeup #owanmbe #owanbenaija #digitalart #digitalmarketing #makeup #woc

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ifetokan

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laffbro

Do laidis πŸ™‹πŸ™‹πŸ™‹ if you can relate . Thanks for following @laffbro . #laffbro #SHILOH2017 #justbecause #saturday #rccg #owanmbe #parties #dryjokes101 #wcw #tgif #fridays #UNILAG

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hallysfashionempire

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hallysfashionempire

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hallysfashionempire

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posh_asooke_fashion

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laffbro

98% will fail this! ☺ πŸ˜‚ Prove me wrong, comment below πŸ‘‡ Tag your BFF . Thanks for following @laffbro . πŸ‘‰ #laffbro πŸ‘ˆ . . . #SHILOH2017 #justbecause #saturday #rccg #owanmbe #parties #dryjokes101 #wcw #tgif #fridays #unilag #sunday #church #service #pastor #bishop #ENDSARS #mondayselfie #endslaveryinlibya #MCM #monday #friday #tgif #mondaymotivation #fridays #weekendoff

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laffbro

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tamycollections

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tamycollections

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laffbro

πŸ’―% true πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ LADIEs, is this true? Comment below πŸ‘‡ . Thanks for following @laffbro . #laffbro #SHILOH2017 #justbecause #saturday #rccg #owanmbe #parties #dryjokes101 #wcw #tgif #fridays #UNILAG

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laffbro

Do you have any idea why the man came back? πŸ˜‚πŸ˜‚ . Thanks for following @laffbro . #laffbro #SHILOH2017 #justbecause #saturday #rccg #owanmbe #parties #dryjokes101 #wcw #tgif #fridays #UNILAG

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husseinhalimah

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ademojcatering

CEO!! #owanmbe Ready!

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laffbro

Amen!! GOOD MORNING How was your night πŸŒƒ? . . GOOD MORNING How was your night πŸŒƒ? . Thanks for following @laffbro . #laffbro #SHILOH2017 #justbecause #saturday #rccg #owanmbe #parties #dryjokes101 #wcw #tgif #fridays #UNILAG

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sparklehouse__

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sparklehouse__

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tamycollections

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laffbro

Amen ooo πŸ™‹πŸ™‹πŸ™‹ Comment AMEN below too . GOOD MORNING How was your night πŸŒƒ? . Thanks for following @laffbro . #laffbro #SHILOH2017 #justbecause #saturday #rccg #owanmbe #parties #dryjokes101 #wcw #tgif #fridays #UNILAG

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middies_outfits

She's pretty, she slayed, she too package.....Happy Middies slayer.....we love ya #selfmade #omolorlah #owanmbe #yellow #onesleeve #dress #selfcrush😍 #slaying #beautiful #peachpetals #ankaradiary #bespoke

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hallysfashionempire

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hallysfashionempire

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sparklehouse__

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sparklehouse__

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sparklehouse__

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sparklehouse__

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sparklehouse__

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sparklehouse__

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sparklehouse__

Gorgeous earring 😍available for immediate nationwide deliveries #Sparklehouse #jewerly #owanmbe #partyrocker #

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laffbro

Amen ooo πŸ™‹πŸ™‹πŸ™‹ Comment AMEN below too . GOOD MORNING How was your night πŸŒƒ? . Thanks for following @laffbro . #laffbro #SHILOH2017 #justbecause #saturday #rccg #owanmbe #parties #dryjokes101 #wcw #tgif #fridays #UNILAG

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tamycollections

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ankaragalorebyomotola

Beautiful and unique pattern. ☺ Quality Ankara fabric available in 6 yards. . . Send a Dm now to place your order.... We cater for your QUALITY Ankara/aso-ebi needs. . #asoebi #owanmbe

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dainty_fabrics

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o.tillysfabric

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