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thereallyloudboxingcoach

For me. Everything in boxing begins and ends with the jab. . . . . . ๐Ÿ“ธ: @warren_s_photography

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willjon3s

Back with the boss for final touches of the week @jaywills10 #cruiserweight #boxing #padman #legendsgym

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wanderojman

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jordanrodger_amt

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goldenteamp

Swipe left to watch part 2 ! Take a look at my undefeated cruiserweight @mick_learmonth last fight what a night and a great win . Canโ€™t wait to get him out again improving every fight #boxing #cruiserweight #ellandroad #leeds #cityofgod #goldenteam #box #trainer #box #padman #๐ŸฅŠ

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zhukovskiiboxcoach

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debonairofdiamonds

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akshwarya

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nikgittustbt

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wanderojman

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the_bayarea_boxing_coach

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the_bayarea_boxing_coach

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akkiholic.akash_

No Need of Caption๐Ÿ˜‰ When The Brand is With u #BOSS # ๐Ÿ˜Ž๐Ÿ˜˜๐Ÿ˜˜ #akkiholic #padman #akki #a.k #boss #

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lady_bookish

#BOOKREVIEW As promised, here is my #minireview of all of @twinklerkhanna's books! It is no wonder why @twinklerkhanna is one of the highest selling #IndianAuthors of India. She is now one of my faves โ™ฅ You only have to read the first of her three published books to realize this. I was a little skeptical to reading her books because I didn't think they were any good (yes! I didn't pay attention to 'Over 1 lakh copies sold' ๐Ÿ™ˆ). After seeing all of #IndiaBookstagram quipping over her third book #PyajamasAreForgiving, I couldn't help myself and I went into binge-mode with the books from @juggernaut.in ------------------ The first book (and my most favorite of the three), 'Mrs. Funnybones' is a collection of the best of Twinkle Khanna's columns for a newspaper. This is when you realise that Twinkle Khanna is a born comedian. Quick, witty and sarcastic, she drives life's lessons with vigour ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ The second book, 'The Legend of Mrs. Lakshmi Prasad' is a collection of short stories, of which one of them was adapted for the big screen #Bollywood feature, ' #Padman'. All of the four short stories in the book have a strong undercurrent of #feminism which I loved ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ The third book, 'Pyjamas are Forgiving', the latest feather in her hat, is based in #Kerala where our protagonist, Anshu, is looking for an insomnia cure through #Ayurveda. The book ends with Anshu's final realisation that it is a pair of jeans that hold grudges while pyjamas are forgiving. I did have a bit of an issue with finishing the book, I felt it drag a little. It was a fun read, nevertheless. ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ------------------ @twinklerkhanna's writing style is so good. She fills gaps evenly with humour and sarcasm but its not overdone. But she hasn't the expertise to delve deep into philosophy as we see in her third installment. Kudos to her efforts though and hopefully, she will excel in this, as brilliantly as she has excelled in her witty sarcasm and phenomenal humour. Would definitely pre-order her next book in a heart beat :) #unitedbookstagram

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mattgoddardfitness

COMBO OF THE DAY Mixing it up to the body and head is a key part of being a great offensive boxer. This combination is super effective for challenging an opponents defences! Jab (head), hook-hook (body), cross-hook (head) ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ... ... ... โœ…Follow for daily boxing content. โค๏ธLike๐Ÿ—ฃComment๐Ÿ‘ฅTag Friends๐Ÿ’พSave ๐Ÿ”ŠTurn ON post notifications ... ... ... #boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #reactiondrills #boxinglife #boxingcoach #pads #padwork #padsman #padman #padmaster #2121padwork #2121padworkmethod #mgfitfam #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ใƒœใ‚ฏใ‚ทใƒณใ‚ฐ #boxe #boxingtrainer #combinations #bodyshot

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hometeater.kim23

< SKIP for Trailer > ๐Ÿ‘‰ Sinopsis : Bermula dari seorang gadis bernama Poppy More (Emma Roberts) yang tinggal di Amerika Serikat dan memiliki sifat jelek (kurang baik) di kehidupannya yang masih remaja. Etika yang kurang menyebabkan gadis ini hanya bisa bermain-main dengan hartanya, hal itulah yang akhirnya menyebabkan ayahnya memutuskan untuk mengirim Poppy ke salah satu asrama khusus perempuan bernama "Abbey Mount" di Inggris. Di sekolah barunya ini, tak lantas membuat Poppy berubah menjadi siswi berkelakuan baik, namun ia masih saja tetap menjadi "trouble maker". Ia sering berbuat onar bahkan ia pun menjadi musuh besar Harriet (Georgia King) siswi yang paling di segani di Asrama Abbey Mount tersebut. Poppy juga harus berbagi kamar dengan teman sekamarnya , dan lambat laun ia kini mulai dapat berubah sedikit demi sedikit dan merasa nyaman dengan kehidupannya di asrama. __________ Hai P'Vers ๐Ÿ˜ Kim merekomendasikan lagi film yang sangat Kim sukaaa ๐Ÿ˜ Udah gak tau lagi berapa kali Kim terus ngulang ini film, bawaannya kangen terus soalnya ๐Ÿ˜‹ yang belum nonton silahkan di nonton, ini film rekomen banget โค Soalnya ceritanya itu lucu, keren, apalagi itu kalau Poppy uda bergabung sama temen2 sekamarnya itu keren banget deh ๐Ÿ˜ Dengan tingkah dia yang masih kekanakan, tapi sok uda dewasa gitu ๐Ÿ˜‚ Ah di film ini juga banyak banget arti pertemanan gitu, jadi cocok buat kalian yang suka dengan kisah persahabatan โค Silahkan yang belum nonton, nonton sekarang ๐Ÿ˜Ž __________ Jangan lupa LIKE and KOMEN ya P'Vers semua ๐Ÿ™ dan jangan lupa FOLLOW! Suapaya kalian tidak ketinggalan rekomen film/drama menarik lainnya versi Kim โค TIME TO WATCH WITH KIM ๐Ÿฟ #WildChild #TheDuff #TheShapeOfWater #KissingBooth #Jumanji #PadMan #MainTeraHero #Hero #TheSpaceBetweenUs #ToAllTheBoysIveLovedBefore #TheK2 #Mother #CorpseBride #JackTheGiantSlayer #InTheHeartOfTheSea #MazeRunner #Rampage #Movie #Film #Drama #etc

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ikramtyson209

@bysyfqhshbk_ keep training and keep improving every single day ๐Ÿ‘๐Ÿ‘๐Ÿ’ฏ๐Ÿ’ฏ. . . Follow: @ikramtyson209 ๐ŸŽฏ Like & Comment ๐Ÿ™ Tag Friends ๐Ÿ‘ฅ Save ๐Ÿ“Œ Turn ON post notification ๐Ÿ“ข. . . Cc: @bysyfqhshbk_ ๐Ÿ“ท๐Ÿ”ฅ

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bollywoodmagic_news

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bollywoodking._

๐Ÿ˜˜๐Ÿ˜˜ Wow this edit so amazing ๐Ÿ‘Œ๐Ÿ‘Œ๐ŸŒน๐ŸŒนโค๐Ÿ’Œ๐Ÿ’Œ๐Ÿ”ฅ๐Ÿ”ฅ๐ŸŒน๐ŸŒนโค@iamsrk โค๐ŸŒน๐ŸŒน๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐ŸŒนโค ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ‘‰Follow Me @bollywoodking._ @addicted.to.srk_ For More๐Ÿ˜…๐Ÿ™๐Ÿ™๐Ÿ‘ˆ * * #srkbollywoodking * * @kingofactors * * * * * โœจ * * * * * * * * * * * * #addictedtosrk #biggestfanfromraichur #srkuniversrfromraichur #raichur #bollywoodcelebrity #bollywoodcelebritydresses #hollywoodcelebrities #hollywoodactress #tollywoodcelebs #famous #act #actor #follow4follow #fanpage #instagood #instamusic #instaquote #instaboy #instagay #instafashion #instafashionist #instafan #RaOne

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arturnedeoglo

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insta.143

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ . Tag your friends โค ๐Ÿ’ฏ ๐Ÿ‘ฌ๐Ÿป๐Ÿ˜‰ ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Follow us @insta.143 .โ‡๐Ÿ’ฏ Follow us @insta.143 .โ‡๐Ÿ’ฏ Follow us @insta.143 .โ‡๐Ÿ’ฏ Follow us @insta.143 .โ‡๐Ÿ’ฏ Follow us @insta.143 .โ‡๐Ÿ’ฏ Follow us @insta.143 .โ‡๐Ÿ’ฏ Follow us @insta.143 .โ‡๐Ÿ’ฏ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #insta143 #like4like #likeforfollow #likes #likeforlike #flash #avengersinfinitywar #Deadpool #despacito #love #instagood #instadaily #follow #nofilter #followme #instagramers #friends #cool #chainsmokers #repost #missionimpossible #trump #bollywood #salmankhan #shahrukhkhan #padmaavat #padman #closer

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mattgoddardfitness

@miss_crimbo_ is flaming up ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ... ... ... โœ…Follow for daily boxing content. โค๏ธLike๐Ÿ—ฃComment๐Ÿ‘ฅTag Friends๐Ÿ’พSave ๐Ÿ”ŠTurn ON post notifications ... ... ... #boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #reactiondrills #boxinglife #boxingcoach #pads #padwork #padsman #padman #padmaster #2121padwork #2121padworkmethod #mgfitfam #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ใƒœใ‚ฏใ‚ทใƒณใ‚ฐ #boxe #boxingtrainer #girlswhobox #womensboxing

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ikramtyson209

@mizzat_s always keep it real when snapping the mitts with me. โšกโšก๐Ÿ’ฏ๐Ÿ’ฏ. . . Follow: @ikramtyson209 ๐ŸŽฏ Like & Comment ๐Ÿ™ Tag Friends ๐Ÿ‘ฅ Save ๐Ÿ“Œ Turn ON post notification ๐Ÿ“ข. . . Cc: @bysyfqhshbk_ ๐Ÿ“ท๐Ÿ”ฅ

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akshaykumar.god

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houdaboutebdja

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hometeater.kim23

< SKIP for Trailer > ๐Ÿ‘‰ Sinopsis : Kehidupan Lara Jean berusia 16 tahun ( Lana Condor ) berubah ketika kakaknya Margot ( Janel Parrish ) pindah ke Skotlandia meninggalkan pacarnya Josh ( Israel Broussard ), yang diam-diam ia jatuh cinta, dan terutama ketika adiknya Kitty ( Anna Cathcart ) secara diam-diam mengirimkan 5 surat yang ditulis dan tidak pernah dikirim oleh Lara Jean ke sebanyak mungkin dari anak-anak remajanya yang ditaksirnya. Yang pertama untuk berhubungan dengan Lara Jean adalah teman sekolahnya Peter ( Noah Centineo), yang mengusulkan kepada Lara untuk berpura-pura keterlibatan cintanya untuk membuat mantan pacarnya cemburu. Meskipun dengan enggan, Lara Jean setuju untuk mensimulasikan suatu hubungan, tetapi hati memiliki dinamika yang sepenuhnya tak terduga, yang lepas dari perencanaan dan rasionalitas. __________ Hai Hai P'Vers ๐Ÿ˜ I'm Back ๐Ÿ˜‚ Ini Nihh film masih bau2 baru ๐Ÿ˜ yang belum nonton, ayoo di nonton, gak nyesel kok nontonnya ๐Ÿ˜Š Kim sihhh suka pas scene si Lara suruh Peter masukin tangannya ke kantung celana si Lara, maksud si Lara sihhh biar kayak ala2 film yang dia nonton, tapi malah itu scene lucu banget ๐Ÿ˜‚ tapi tetep suasana romantisnya keluar bercampur lucu ๐Ÿ˜‚ Ya uda di nonton terus aja, nanti kalian pasti suka ๐Ÿ˜ __________ P'Vers or Penonton Lovers semua.. jangan lupa LIKE and KOMEN okay โค and jangan lupa FOLLOW!! Supaya kalian tidak ketinggalan film/drama yang menarik versi Kim ๐Ÿ˜ TIME TO WATCH WITH KIM ๐Ÿฟ #ToAllTheBoysIveLovedBefore #TheDuff #TheShapeOfWater #KissingBooth #Jumanji #PadMan #MainTeraHero #Hero #TheSpaceBetweenUs #WildChild #TheK2 #Mother #CorpseBride #JackTheGiantSlayer #InTheHeartOfTheSea #MazeRunner #Rampage #Movie #Film #Drama #etc

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akkianbaaz

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ghennadiianpilogov

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mattgoddardfitness

@quinceyterri shooting heavy duty rounds ๐Ÿ”ซ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ... ... ... โœ…Follow for daily boxing content. โค๏ธLike๐Ÿ—ฃComment๐Ÿ‘ฅTag Friends๐Ÿ’พSave ๐Ÿ”ŠTurn ON post notifications ... ... ... #boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #reactiondrills #boxinglife #boxingcoach #pads #padwork #padsman #padman #padmaster #2121padwork #2121padworkmethod #mgfitfam #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ใƒœใ‚ฏใ‚ทใƒณใ‚ฐ #boxe #boxingtrainer #girlswhobox #womensboxing

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ikramtyson209

So here some boxing combinations that you can work with your coach, friends and partner in your boxing training session ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ฏ๐Ÿ’ฏ. . . Hope you enjoy the video and learn as much as you want ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ฏ๐Ÿ’ฏ. . . Thanks to @mizzat_s because hold the mitts and help me demonstrate this boxing combinations together ๐Ÿ‘๐Ÿ‘๐Ÿ’ฏ๐Ÿ’ฏ. . . Follow: @ikramtyson209 ๐ŸŽฏ Like & Comment ๐Ÿ™ Tag Friends ๐Ÿ‘ฅ Save ๐Ÿ“Œ Turn ON post notification ๐Ÿ“ข. . . Cc: @bysyfqhshbk_ ๐Ÿ“ท๐Ÿ”ฅ

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insta.143

๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ . Tag your friends โค ๐Ÿ’ฏ ๐Ÿ‘ฌ๐Ÿป๐Ÿ˜‰ ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Follow us @insta.143 .โ‡๐Ÿ’ฏ Follow us @insta.143 .โ‡๐Ÿ’ฏ Follow us @insta.143 .โ‡๐Ÿ’ฏ Follow us @insta.143 .โ‡๐Ÿ’ฏ Follow us @insta.143 .โ‡๐Ÿ’ฏ Follow us @insta.143 .โ‡๐Ÿ’ฏ Follow us @insta.143 .โ‡๐Ÿ’ฏ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #insta143 #like4like #likeforfollow #likes #likeforlike #flash #avengersinfinitywar #Deadpool #despacito #love #instagood #instadaily #follow #nofilter #followme #instagramers #friends #cool #chainsmokers #repost #missionimpossible #trump #bollywood #salmankhan #shahrukhkhan #padmaavat #padman #closer

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hometeater.kim23

< SKIP for watch a Video > ๐Ÿ‘‰ Sinopsis : Elle Evans (Joey King) merupakan seorang wanita populer dan cantik. Ia tidak perlu berusaha keras untuk membuat orang-orang berbicara dengannya. Akan tetapi Elle juga merupakan seseorang yang tidak pernah dikejar oleh anak laki-laki di Sekolahnya. Hingga suatu hari Elle akan mengumpulkan dana, kemudian dia memutuskan untuk membuka stan berciuman di Spring Carnival yang diadakan sekolahnya. Elle telah berteman baik dengan Lee Flynn (Joel Courtney) sejak ia kecil. Mereka telah bersahabat sejak lama dan sering mengikuti kompetisi menari di mall sejak berusian 6 tahun. Elle dan Lee telah bersahabat dan mempunyai seperangkat aturan dalam persahabatan mereka. Salah satu aturan yang mereka buat yaitu bahwa mereka dilarang untuk melakukan hal romantis dengan saudaranya. Akan tetapi pada saat Elle membuka stan amal berciuman (Kissing Booth) untuk menggalang dana. Noah (Jacob Elordi) mencium Elle, kemudian pada saat itu juga Elle menyadari bahwa dirinya jatuh cinta kepada Noah. Akan tetapi jika Elle melakukan hubungan bersama Noah tentu saja hal tersebut melanggar perjanjian yang telah ia buat bersama Lee. Kesetiaan Elle kepada Lee pun teruji pada saat ia jatuh cinta kepada Noah. Apakah Elle akan terus mengikuti hatinya untuk jatuh cinta kepada Noah? Atau ia akan menepati janjinya dengan Lee? __________ Haiii P'Vers, Kim back ๐Ÿ˜… The Kissing Booth adalah film terfavorit Kim ๐Ÿ˜ hampir semua sepertinya film favorit Kim yah ๐Ÿ˜… But yang belum menonton film ini silahkan di nonton ๐Ÿ˜ Ini film enak banget (pastinya) P'Vers semua โค Kim selalu ulang2 ini film karna memang enak banget. Lucunya itu pas si Elle uda pacaran sama Noah haha itu lucu banget karna mereka pacarannya diam2 biar jangan ketahuan sahabatnya si Lee ๐Ÿ˜‚๐Ÿ˜‚ ayoo di nonton, gak akan rugi kok, malah seru banget ๐Ÿ˜ *Eh hanya untuk 17+ ๐Ÿ™ˆ __________ P'Vers or Penonton Lovers Semua.. Jangan lupa LIKE and KOMEN ya ๐Ÿ™ dan jangan lupa FOLLOW!! Supaya kalian tidak ketinggalan film or drama yang seru versi Kim โค #TheDuff #TheShapeOfWater #KissingBooth #Jumanji #PadMan #TheSpaceBetweenUs #WildChild #TheK2 #Mother #JackTheGiantSlayer #InTheHeartOfTheSea #Movie #Film #Drama

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mattgoddardfitness

Always look to take your head out of the centre line and avoid them nasty counter shots as you land your own ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ... ... ... โœ…Follow for daily boxing content. โค๏ธLike๐Ÿ—ฃComment๐Ÿ‘ฅTag Friends๐Ÿ’พSave ๐Ÿ”ŠTurn ON post notifications ... ... ... #boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #reactiondrills #boxinglife #boxingcoach #pads #padwork #padsman #padman #padmaster #2121padwork #2121padworkmethod #mgfitfam #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ใƒœใ‚ฏใ‚ทใƒณใ‚ฐ #boxe #boxingtrainer #headmovement #lateralmovement #counterpunch

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mattgoddardfitness

Just completed this simple and effective workout! Gets the heart rate up, metabolism firing and the full body working! Nice little 10 minute bust between sessions ๐ŸฅŠ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ ... ... ... โœ…Follow for daily boxing content. โค๏ธLike๐Ÿ—ฃComment๐Ÿ‘ฅTag Friends๐Ÿ’พSave ๐Ÿ”ŠTurn ON post notifications ... ... ... #boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #reactiondrills #boxinglife #boxingcoach #pads #padwork #padsman #padman #padmaster #2121padwork #2121padworkmethod #mgfitfam #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ใƒœใ‚ฏใ‚ทใƒณใ‚ฐ #boxe #boxingtrainer #bodyweighttraining #circuit #circuits

0

boxingconnoisseur

Floyd Mayweather Sr on the pads, looking sharp๐Ÿ‘€๐Ÿ‘Š๐Ÿผ๐Ÿ‘‘ โ†ช๏ธ Follow @boxingconnoisseur for more! . . . . . #boxing #boxer #mayweather #padwork #padman #mittwork #mayweathergym #boxingtraining #workout #anthonyjoshua #joshuapovetkin #floydmayweather #ko #knockout #fighter #mayweatherpacquiao #thebestever #miketyson

21

houseofdisana

Polka dot sanitary napkin holder is an essential bag for every women! This a necessity while you are on your periods and travelling.Keeping this in mind we are giving this linen bag at a nominal price of โ‚น250/- only To order whatsapp on 9999359844 or DM! . . . . #delhi #houseofdisana #sanitary #sanitaryware #sanitarypads #sanitarynapkins #storage #womenwear #womenempowerment #women #essential #polkadot #polkadots #feminism #femenist #padman #padmanchallenge #mom #momlife #mumbai #banglore #chennai #punjab #jaipur

0

ikramtyson209

@mizzat_s was a real dealโšกโšก What we need here are speed and quickness โšกโšก๐Ÿ’ฏ๐Ÿ’ฏ. . . Follow: @ikramtyson209 ๐ŸŽฏ Like & Comment ๐Ÿ™ Tag friends ๐Ÿ‘ฅ Save ๐Ÿ“Œ Turn ON post notification ๐Ÿ“ข. . . Cc: @bysyfqhshbk_ ๐Ÿ“ท๐Ÿ”ฅ

7

troll_akshay_kumar_haters

25

celebrityda_fan

Today akshay Kumar upload a photo on his Instagram account #image #celebrity #padman #image #movie #celebrity #bollywood #akshay

0

supersaiyangraham

Little clip of @jathunder94 working his scissor kick. Fancy doesn't have to be complicated. #mixedmartialarts #fightministryhull #mma #muaythai #k1 #coaching #padman #supersaiyangraham

6

arman_music_official11

4

ikramtyson209

6 Basics of Boxing Sparring. . . 1) Eyes on opponent. If you are not looking your opponent, you are blind. And if you are blind, you won't know how to respond to his movement. Not being able to see what your opponent is doing, means you won't be able to defend or counter it. If you are flinching, you need to slow down your pace. . . 2) Focus on learning, not winning. Anytime that you focus on winning, it's almost guarantee that you will never learn anything new. You will constantly push the pace too hard and always revert back to your bad habits. You will fall back to your same old tried and true technique instead of practicing new techniques and strategies. . . 3) Throw punches. It doesn't matter if they are slow or ineffective or you feel too far away. The worse thing you can do in a fight is nothing. Throw anything out and from there, you can adjust them. Maybe you have to get closer or you have to throw from different angle, or you have to throw a different combinations. But throw something out so that you have something to adjust. You don't have to be wild brawler but at least put some shots out there. . . 4) Exhale with every punch. The exhalation adds power and speed. Release an exhale with every punch. If you want sharper punch, use a sharper exhalation. A quick little burst of air is all you need, don't empty out your stomach on one shot. . . 5) Toes pointing at your opponent. You feet have to be somewhere facing your opponent in order for you to aim your body's power at him. Keep the front foot pointing at your opponents center and your back foot at a 30-45 degree angle. Anytime that your feet off turned away from opponent, you won't be able to fire from that position. . . 6) Keep your head at chest level or above. Don't keep your hand down so low, it's hard to punch from that position. Don't fall into your opponent. . . Follow: @ikramtyson209 ๐ŸŽฏ Like & Comment ๐Ÿ™ Tag Friends ๐Ÿ‘ฅ Save ๐Ÿ“Œ Turn ON post notification ๐Ÿ“ข. . . Cc: @bysyfqhshbk_ ๐Ÿ“ท๐Ÿ”ฅ

8

akshaykumar_update

3

akkshay_empire

1

thereallyloudboxingcoach

Team @edkali working FRAMING/POSTING partner drills... โ€œFor every entry, there is an exit.โ€

1

andiehalonso

โ€œ Solo podemos disfrutar de la paternidad cuando nos convertimos en madres. De la misma forma que solo podemos disfrutar el ser hombres al mantener vivo nuestro lado femenino.โ€๐Ÿ‡ฎ๐Ÿ‡ณ #padman #india #asia #indiaforever #life #love #movie #hindi #vossosyo #yosoyvos #somosiguales

0

the_bayarea_boxing_coach

0

deepikapaduk0one

Yeh dosti hum nhi chode gye!!๐Ÿ’๐Ÿ’ always bestie!!๐Ÿ˜๐Ÿ˜๐Ÿ’•๐Ÿ’•๐Ÿ’–๐Ÿ’–๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐ŸŒป๐ŸŒปโœจโœจ Follow me: @deepikapaduk0one for more dose about : @deepikapadukone @ranbirkapoor @neetu54 #deepiakpadukone #deepikapaduk0one #deepikaforlove #randeep #ranbirkapoor #ranbirdeepika #saifalikhan #sawariya #bajiraomastani #bachnaaehaseeno #tamasha #padman #arijtsingh #akshaykumar #sonamkapoor #follow4like #follow4afollow #kareenakpoor #bollywoodsongs #priyankachopra #followmenow #deepika #ranbirkapoor

11

markmoran_pt

1

ciarainpt

My fighter @jamescockbain_ looking sharp for his fight next week on @roarcombatleague ๐Ÿ†

5

nidhhi_agerwal11

Wearing my favourite colour red for #padman what an amazing movie!! Styling- @anishagandhi3 @rochelledsa @nidhhiagerwal @nidhhiagerwal

1

chaosboxing

Check out some of our colour combos ๐Ÿ”ฅ๐Ÿ”ฅ๐ŸฅŠ

6

jay_striking

#strapseason #Repost @glorykickboxing (@get_repost) ใƒปใƒปใƒป WE'RE BACK NYC! Sitthichai returns to defend his lightweight belt against Josh Jauncey and Anissa Meksen seeks revenge over super bantamweight champ Jady Menezes on November 2 at #GLORY61.

8

lets_get_knowledge

Village Rockstars, an Assamese language feature film by National Award-winning filmmaker Rima Das, was on September 22, 2018 selected as Indiaโ€™s official entry for the #BestForeignLanguageFilm category of the 2019 Academy (Oscar) Awards. The announcement was made by SV Rajendra Singh Babu, Chairman of the Selection Committee for Oscar Award, FFI. The movieโ€™s entry to Oscars 2019 is commendable as it had to compete withย 27 other contendersย including Hichki, #Padmaavat, #Raazi, #LoveSonia, #Nude, Pihu, Manto, October, Tumbaad, #Halkaa, #Kadvi #Hawa and #Padman. #villagerockstars #Assam #rimadas #2019academyawards #oscars #oscars2019 #LosAngeles #DolbyTheater #USA #india #movie #award #pride #svrajendrasinghbabu #FFI #Latestnews #latestupdates #lets_get_knowledge

0

markmoran_pt

Few clips of @evolve_fitness_liverpool on the pads today... Improving every single session, desire to improve & the work he puts in unbelievable ๐Ÿ’ฏ ๐Ÿ’ช ๐Ÿ‘Š ๐Ÿ‘Š #motivation #boxingheads #boxing #boxingdrills #boxingfitness #boxingcoach #boxingliverpool #boxingability #coach #personaltrainer #pt #padman #padmanmoran

1

fightclub_oktagon

2

ghennadiianpilogov

5

hometeater.kim23

< SKIP for watch a Trailer > ๐Ÿ‘‰ Sinopsis : seorang gadis remaja yang bernama Maddy ( Amanda Stenberg ) yang memiliki kelainan tubuh atau alergi terhadap hampir pada semua yang ada di sekitarnya, Karena itu, Maddy harus terus berdiam di rumah dan tidak diizinkan keluar oleh sang ibu. Hingga suatu ketika semuanya berubah saat hadir tetangga baru, seorang lelaki remaja bernama Olly ( Nick Robinson ) bagi mereka. Olly berusaha untuk bisa berkomunikasi dengan Maddy dan bertemu dengannya hingga perlahan Maddy pun memberanikan diri untuk keluar dari rumah untuk mengetahui dan melakukan hal yang diinginkannya terutama mengunjungi sebuah pantai dan berenang. __________ Haiiii P'Vers .. yeah this Kim again ๐Ÿ˜‚ dan Kim mau rekomenin film kesukaan Kim lagi yeay *senengsendiri ๐Ÿ˜… Ini dia judulnya Everything Everything ๐Ÿ˜ Ini film uda hampir seminggu 2x Kim ulang2 dulu pas baru2 nonton ๐Ÿ˜ Karna memang ceritanya itu keren banget, plot twist nya itu ughhh bikin para penonton gak bisa nebak akhir endingnya, termasuk Kim sendiri ๐Ÿ˜Œ Sedih juga pas mereka terpisah hanya karena sebuah penyakit yang bahkan masih belum jelas ๐Ÿ˜ช Tapi serius ini film enak banget ๐Ÿ˜ Gak bosan juga kalau terus diulang2 ๐Ÿ’• Karena penyakit ini memang ada di dunia, coba kalian bayangkan bagaimana susahnya mereka hanya untuk sekedar ingin bertahan hidup :'( jadi kalian bersyukurlah dengan apa yang ada sekarang ๐Ÿ˜Š Terutama jangan menyia2kan seorang wanita *eh ๐Ÿ™ˆ __________ Penonton Lovers or P'Vers .. Jangan lupa LIKE and KOMEN yaaa ๐Ÿ’— dan jangan lupa juga FOLLOW!! Supaya kalian gak ketinggalan film/drama yang seru2 versi Kim ๐Ÿ’œ #TheDuff #TheShapeOfWater #KissingBooth #Jumanji #PadMan #MainTeraHero #Hero #TheSpaceBetweenUs #WildChild #TheK2 #Mother #CorpseBride #JackTheGiantSlayer #InTheHeartOfTheSea #MazeRunner #Rampage #Movie #Film #Drama #etc

0

ikramtyson209

@bysyfqhshbk_ keep training and keep improving every single day ๐Ÿ‘๐Ÿ‘๐Ÿ’ฏ๐Ÿ’ฏ. . . Follow: @ikramtyson209 ๐ŸŽฏ Like & Comment ๐Ÿ™ Tag Friends ๐Ÿ‘ฅ Save ๐Ÿ“Œ Turn ON post notification ๐Ÿ“ข. . . Cc: @bysyfqhshbk_ ๐Ÿ“ท๐Ÿ”ฅ

6

ghennadiianpilogov

10

800casting

Being an actor requires a lot of hard work, sacrifice and willpower, but if you can break through you could be repaid abundantly.โ € โ € We dream of looking at the actors who have earned the most in the last 12 months ...โ € โ € Ready?โ € โ € Akshay Kumar, 40,5 milions of dollars, the interpreter of Hera Pheri and Baby confirms the best paid Bollywood actor in the panorama.โ € โ € #actor #indian #bestpaid #vipactor #akshaykumar #bollywood #salary #movie #herapheri #baby #kesari #housefull #padman #naamshabana

0

wahiyadmaymay

0

mattgoddardfitness

@miss_crimbo_ shooting fire and ducking bombs ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿฆ†๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ... ... ... โœ…Follow for daily boxing content. โค๏ธLike๐Ÿ—ฃComment๐Ÿ‘ฅTag Friends๐Ÿ’พSave ๐Ÿ”ŠTurn ON post notifications ... ... ... #boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #reactiondrills #boxinglife #boxingcoach #pads #padwork #padsman #padman #padmaster #2121padwork #2121padworkmethod #mgfitfam #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ใƒœใ‚ฏใ‚ทใƒณใ‚ฐ #boxe #boxingtrainer #learntobox #WomensBoxing #girlswhobox

2

akshaykumar.god

1

mattgoddardfitness

@miss_crimbo_ holding the power pad for me ๐Ÿคฃ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ... ... ... โœ…Follow for daily boxing content. โค๏ธLike๐Ÿ—ฃComment๐Ÿ‘ฅTag Friends๐Ÿ’พSave ๐Ÿ”ŠTurn ON post notifications ... ... ... #boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #reactiondrills #boxinglife #boxingcoach #pads #padwork #padsman #padman #padmaster #2121padwork #2121padworkmethod #mgfitfam #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ใƒœใ‚ฏใ‚ทใƒณใ‚ฐ #boxe #boxingtrainer #learntobox

3

7rajat

5

cinemarolling

1

insta.143

๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚ . Tag your friends โค ๐Ÿ’ฏ ๐Ÿ‘ฌ๐Ÿป๐Ÿ˜‰ ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Follow us @insta.143 .โ‡๐Ÿ’ฏ Follow us @insta.143 .โ‡๐Ÿ’ฏ Follow us @insta.143 .โ‡๐Ÿ’ฏ Follow us @insta.143 .โ‡๐Ÿ’ฏ Follow us @insta.143 .โ‡๐Ÿ’ฏ Follow us @insta.143 .โ‡๐Ÿ’ฏ Follow us @insta.143 .โ‡๐Ÿ’ฏ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #insta143 #like4like #likeforfollow #likes #likeforlike #flash #avengersinfinitywar #Deadpool #despacito #love #instagood #instadaily #follow #nofilter #followme #instagramers #friends #cool #chainsmokers #repost #missionimpossible #trump #bollywood #salmankhan #shahrukhkhan #padmaavat #padman #closer

1

_bollywoodgold_

1

ikramtyson209

So here some boxing combinations that you can work with your coach, friends and partner in your boxing training session ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ฏ๐Ÿ’ฏ. . . Hope you enjoy the video and learn as much as you want ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ฏ๐Ÿ’ฏ. . . Thanks to @mizzat_s because hold the mitts and help me demonstrate this boxing combinations together ๐Ÿ‘๐Ÿ‘๐Ÿ’ฏ๐Ÿ’ฏ. . . Follow: @ikramtyson209 ๐ŸŽฏ Like & Comment ๐Ÿ™ Tag Friends ๐Ÿ‘ฅ Save ๐Ÿ“Œ Turn ON post notification ๐Ÿ“ข. . . Cc: @bysyfqhshbk_ ๐Ÿ“ท๐Ÿ”ฅ

6

p_padman

1

p_padman

1

guwahatiplus

Dalmia Cement (Bharat) Limited (DCBL) conferred Young Achievers Award (YAA) for entrepreneurship to Nayan Saikia, Assamโ€™s very own PadMan at the โ€œNortheast Youth Conclave 2018โ€ at Don Bosco School, Panbazaar, Guwahati . . . . . #Guwahati #assam #padman #instagood #instagram #guwahatiplus #gplus

0

akshaykumar_update

3

thereallyloudboxingcoach

When he walked into the gym and started talking, Iโ€™ll be honest I was surprised... Iโ€™d never met a Sudanese brother with a solid Lancashire accent before, so it was a first... When I got him on the pads, I quickly saw that coordination may be a challenge, but to the manโ€™s credit he was determined and motivated. They were ingredients I could work with. There was a lot of sweat shed and maybe a little blood (โ€œHANDS UP!!!โ€) that session and our man was mullered, but I hoped he would be coming back... Little did I know that this charming geezer with a pot-belly would become a very dear friend... Two years later, 16kg lighter, a fight in the bank, a bottle of ๐Ÿท or two and one hell of a ride, we have said our good byes... @nazmusa1971 is heading to the other side of the world. He is going home. He may have begun his time at @traininggrounds as a client/student, but he has left as my mate and that is priceless... Heโ€™s a half-decent boxer as well now. Until we meet again my friend. ๐Ÿ‘‹๐Ÿพ โค๏ธ๐ŸฅŠ๐Ÿ‘Š๐Ÿพ #strongerthanyesterday #noboxingnolife

7

ikramtyson209

Top 10 methods on how to throw combinations with speed and power. . . 1) Stay loose and relaxed. . . 2) Don't throw too many. . . 3) Don't throw the same combination over and over again. . . 4) Keep your punching short. . . 5) Punch with correct technique. . . 6) Watch the target. . . 7) Control your breathing. . . 8) Know what follows after each punch. . . 9) Work on fast twitch muscle. . . 10) Control your power. . . Follow: @ikramtyson209 ๐ŸŽฏ Like & Comment ๐Ÿ™ Tag Friends ๐Ÿ‘ฅ Save ๐Ÿ“Œ Turn ON post notification ๐Ÿ“ข. . . Cc: @bysyfqhshbk_ ๐Ÿ“ท๐Ÿ”ฅ

6

akshwarya

0