Paleogirl Photos & Videos on Instagram

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elisa_avelar

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laborkonyha

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_paleolife_

This blueberry, lemon and basil lemonaide is great for detoxing!

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paleogezondenfit

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melissaathome

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justgoodpaleo

Tap on the link up in my bio for a free Paleo shopping list. ☝️

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hanneke.haites

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pebblespantry

Baking aside now time for some wellness Top Tips! Our founder swears by it! 💁🏻✌🏼💚@yikkkie . . . Sniffing Rosemary can enhance memory, it can give your memory a boost by 75%, Vivian the founder loves having a fresh sprig on her desk while she works... the smell from the refreshing yet pungent aroma of rosemary is therapeutic whilst boosting your brain and lifting your senses. #brainhealth 👩🏻‍🎓✌🏼💚 . . . Vivian's favourite skin oil for a young & rejuvenated skin is definitely the black cumin seed oil, also known as the blessed seed. She said is better than Estee's advance night serum, it's also about 80% cheaper. It contains powerful antioxidants, vitamins, amino acids & moisture retaining properties to repair the skin and keep skin firm, moisturised, young & radiant. 💁🏻✌🏼💚 #skinhealth @fushiwellbeing (This is not an ad, just a genuine recommendation). . . . #pebblespantry #wellness #beautytips #brainbooster #healthyliving #nochemicals #natural #paleogirl #paleo #healthylifestyle #healthblogger #tips #lifeofamama #mumpreneur #primal #sharingiscaring #glow #skin #brain #potd #paleouk #foundertips #healthybrain #healthyskin #happiness #livewell #rosemary #blackseedoil

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gettin_healthy_and_fit_withdsb

Post workout meal! I know you’re probably like “damn girl all you do is EAT!” Lort! That’s actually how I feel! Lmao. But I’ll get over it once my body starts to adjust to working out HARD for a whole hour! . . . . . . . . . . . . #paleogirl #paleomeals #simplemeals #homecookedmeals #homecookedfood #paleofoodie #paleoeating #paleofoods #paleomom #paleoish #paleogrubs #paleocooking #paleolife the #paleolove #paleoliving #healthybodyhealthymind #healthjourney #paleomom #paleostyle

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_paleolife_

Chocolate apple bites.

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reganleighfit

I.am.SO.sorreee!!! I’ve had some killer workouts lately and I’m lovin it! let’s just say I could barely lift my almond milk out of the fridge this morning to make coffee. BUT! I’ve got yummy foods like this to repair my muscle and to refuel me after a hard sweaty sesh🙌🏼 I LOVE BIG MEALS! I’m not gonna lie I have awful portion control and that’s why having three bigger meals a day works best for me and my metabolism. I don’t feel bad for having bigger portions tho because when I look at this meal right here it’s ALL wholesome REAL ingredients🙌🏼🙌🏼 im currently stuck in my apartment for the day from the 5 inches of snow we got❄️ but I’m not complaining at allll! gonna enjoy the comfort of my warm bed and a book while it’s lasts❤️ (I’m also enjoying the smell of the soup cooking in the kitchen😍🙈)happy tuesday yall😘 . . . on my plate👉🏼 LOTS of mixed greens +cucumbers+messages in apple cider vinegar, roasted sweet potatoes seasoned with salt pepper and chili powder, chicken and broccoli sautéed in coconut oil seasoned with salt and pepper, half an avo (not pictured, added it when I was half way through😂) YUMMY! . . . . . . #paleo #paleodiet #paleobased #paleogirl #paleogrub #bigsalad #filling #paleoblog #paleofoodie #healthyfood #healthyeating #healthylifestyle #healthymeals #healthandwellness #healthandfitness #fitnessmotivation #fitfood #fitfoodie #foodiegram #foodie #eatforabs #wholefoods #whole30 #eeeeeats #glutenfree #dairyfree #realfood #foodblogger #healthyfoodshare #fitnessmotivation #happyeating

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justapaleoyogi

• OBSESSED with this new recipe I modified from @paleoleap !! It’s bacon & chicken -stuffed sweet potatoes 😍😍😍 Here’s how to make it👇🏼 • 🍠 Sweet Potato - bake @ 400 for 30 min - poke with fork to ensure middle is done - if not done bake for 10-15 more min and repeat - when done, slice in half • 🥓 Bacon - cook on stovetop - tear into little pieces • 🍗 Chicken - I use thighs, vegetarian fed & organic - cook on stovetop in bacon grease - season with onion powder, garlic powder, paprika, salt, and pepper (seriously load the seasonings on there🙃) • Add bacon and chicken on top (or on side) of your sweet potato. Other toppings you can cut up and add: avocado, guacamole, kale, green onions

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_paleolife_

!!

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mividapaleo

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lulu_paleo

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paleogezondenfit

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hanneke.haites

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paleo_30days

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gettin_healthy_and_fit_withdsb

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abd_tiu

Totally forgot to share this yesterday 🤭 But I did my first ever studio tone it up class! And I LOVED IT 💃 @studiotoneitupchevy was AMAZING and one of my goals was to slow down and enjoy yoga 🧘‍♀️ so often I would avoid it because I would think I wasn’t getting in a good workout, but let me tell YOU I am feeling it today 😅 in the best way!🙏🏻 loved getting out of my comfort zone and seeing what I need to work on! Can’t wait for tonight’s class 💪🏻💕

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justgoodpaleo

Tap on the link up in my bio for a free Paleo shopping list. ☝️

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paleoloca

What about #tortillas for dinner today? These are glutenfree but you can also use the heartsalad leaves and fill them up for an even healthier version. ❤ I used grounded grass-fed beef for the #taco sauce. . #paleolife #primal #keto #lowcarb #cleaneating #reset #nosugar #vegetarian #primal #foodlovers #hashimoto #paleo #foodie #soulfood #healthyfood #glutenfree #matprat #renmat #soulfood #realfood #matbloggsentralen #paleogirl #weightloss #nedivekt #fitnessmotivation #grassfed #healthy #paleo360 #foodpics #rooted

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ametalurgica

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_paleolife_

!!

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hanneke.haites

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_paleolife_

;)

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justgoodpaleo

Tap the link up in my bio for a complimentary Paleo shopping list. ☝️

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paleogezondenfit

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sustainablepaleo

What's for dinner tonight? 🙃Our Monday night called for some Paleo comfort food - Beef and Broccoli Stew! The best thing about stews is that you can improvise with what you have on hand. We even threw some bacon in to sauté with the onions 👌🏻 . . . . . . #Sustainablepaleo #Paleolife #Paleoliving #Paleogirl #Paleoish #Glutenfreediet #Glutenfreefood #Glutenfreelife #Glutenfreelifestyle #Glutenfreeliving #Glutenfreegirl #Glutenfreedairyfree #GFDF #Dairyfreefood #Dairyfreelife #Dairyfreeliving #PaleoAIP #AIP #AIPdiet #AIPpaleo #AIPlifestyle #Autoimmune #Autoimmunepaleo #Autoimmuneprotocol #Autoimmunewarrior #Autoimmunediet #Autoimmunewellness #Hashimotos #Hashimotosdisease #Hashimotoswarrior

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sarahjean_jellybean

How we eat our veggies. #likeanapple #paleogirl

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jaceypulverschank

I get asked a LOT how I coach AND teach AND still have a life.😂 Let me explain... BEFORE coaching: I used to watch HOURS of TV, and scroll social media every chance I got. Because of this I WAS MISERABLE in almost every aspect of life. I also had the lowest self esteem of anyone I knew. Insert Coaching Here: I hardly EVER watch TV, and the only time I scroll social media is to check in with my family and friends! Instead I fill all that time I use to waste and plug into my bootcampers, or fill my brain with BRAIN FUEL, or creat trainings for my peeps to help them live a life of FREEDOM. — Is coaching easy? HECK NO, owning your own business is HARD, but is it worth it? HECK YES, it is hands down the BEST decision I’ve ever made. You are NEVER to old to LIVE the life you were designed for. Make a decision and work your ass off. It is really that simple! — What is something you do frequently and want to replace with something positive? . . . . . . #anxietywarrior #womenhunters #rottiemom #goldiemom #dogsarelife #furbabes #teacherslife #blondesquad #outdoorlover #healthygut #strongwilled #hardworkingwomen #selflovefirst #whitegirlprobs #postivevibesalways #sportsgirl #ukgirls #sweatpantsarelife #mykidshavepaws #paleogirl #wifeyforlifey #ilovemypups #rideordiechick #blessedbygod #journeybegins #balancedlife #familyfirstalways #huntyourfood #sweettoothproblems

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cavegirl604

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ashley_goes_fit

Last Meal of the Day was BBQ'd Pork Tenderloin, mixed greens with katamala olives 👌 . . My first day of time-nutrition was a success! 5 meals throughout the day and all of my portions and food categories were planned out ahead of time. I can't imagine doing all of this without meal prep, I would be cooking constantly otherwise!

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princassfitness

Sunday's grocery haul. Not pictured is another bottle of kombucha and many, many bags of frozen veggies. Back on that paleo pony. Love how my lifting hooks are photo bombing #bacon #nitratefree #beet #beetslaw #coleslaw #paleogirl #holidaysareover #backontrack #gymlife #gym #gymmotivation #gymshark #workhard #trainhard #greatfood #foodlover #eggs #honeymustard #protein #veggies #freshveggies #fresh #freshfood #eat #healthyeats #eatclean #frozenveggies #kombucha

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_paleolife_

..!!

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berg_lc

All of this broiled on a sheet pan #easypeasy 🥩🥔🍅

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thepaleokiwi

Simple roast pumpkin salad with spinach leaves and goats cheese. Dressed with garlic balsamic vinegar. 5 days left of Adelaide travel then back in the kitchen for me!

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aidamtoro

After a weekend of fun @instayumevents , I am back on track! Had two cage free eggs from @traderjoes which were cooked in @kerrygoldusa grass fed butter with two @paleomg chimichurri sliders. The “bun” is a sweet potato and the patties are obviously made out of extra lean ground beef that is also from @traderjoes . The chimichurri mayo was made with @primalkitchenfoods paleo mayo and obvi the ingredients utilized for chimichurri! The recipes for these little sliders can be found on @paleomg website! #backontrack #mondaybreakfast #protein #paleobreakfast #paleolifestyle #paleogirl #paleofoodie #breakfastofchamps #ilovebreakfast #kerrygoldbutter #grassfedbeef #traderjoes #paleotips #paleolife #ilovepaleo #backonthegrind #paleoeating #cleanbreakfast #paleostyle #paleoporn #paleomg #eatbreakfast #brunching #mlkbreakfast

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liarobertson__

The only thing more exciting than fresh, pasture-raised eggs is finding a barely used skillet in my cupboard to cook them on! Tidying is not just discarding, it’s also about rediscovering and keeping the things that bring is joy! 🤗🍳 . . . . . #primal #primallife #sustainableliving #dancecoach #fitspo #healthyeats #naturalfoods #sustainability #certifiedpaleo #balancedlife #paleoeats #primaldiet #wholefood #naturalfood #organiclove #sparkjoy #mindbodysoul #konmari #homecooked #foodart #joyofcooking #pastureraised #organicfoods

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miriamalemanysal

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le_jeanjean

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justgoodpaleo

Tap on the link up in my bio for a free Paleo shopping list. ☝️

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eatrealfoodbyjayjay

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le_jeanjean

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ks.eats.paleo

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thepaleohabanera

I’ve been meal prepping all day and one of the first things I made was a Spanish potato tortilla. So easy to make, but super filling and tasty! #mealprepmondays #quickandeasy #whole30

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thechantalshow

M O N D A Y : Egg with spinach, chicken sausage + sweet potato hash. This has been a staple breakfast/lunch for Aaron and I during Whole30. I’m not used to eating/cooking potatoes and carbs (we usually steer clear of non-berry fruits, potatoes and grains) which has def made @whole30 pleasant. . . I’ve done plenty elimination diets especially since gaining 20lbs because of my thyroid and autoimmune issues, so this really wasn’t a big deal for me, but I do empathize with those who struggle on eating plans like this. I’ve seen a lot of people on the W30 message boards and social media pages who have a bunch of questions and struggle to keep up with W30 compliant foods and protocols, only to be met with responses that are at best discouraging and at worst downright fucking rude. If you’re thinking about doing an elimination diet or just want to eat healthy, there are a million options out here, don’t give your money to an organization that is toxic for your mindset around healthy living. These changes can be hard; on your wallet, your mental health and your body; find a tribe that will support you and guide you with empathy. Feeling shitty about yourself and stressing out because you didn’t eat “100% Whole30 compliant food” isn’t a productive way to reset your body and/or kickstart a healthy lifestyle. . . As someone with BDD (body dysmorphic disorder) and OCD, two obsessive disorders 😂 I’m very careful about promoting products or people that I think can be harmful to my friends and family’s long-term mental & physical health. A program that expects 100% perfection or you can expect to face ridicule and shame definitely qualifies as harmful IMO. So, while I’m feeling great after 14-days of Whole30, I can’t say it’s any better than eating paleo the other 335 days of year.

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fitt_fru28

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getfednyc

Check out this delicious dish of Roast Beef with Apple & Leek on our site GetFedNYC.com - both high in protein and Paleo friendly, this meal will make lunchtime so much tastier next week! #GetFed . . . . #lifestyleblogger #foodblog #nycfoodie #nycfoodporn #nycfoodies #meatlover #paleo #paleodiet #paleorecipes #mealideas #healthymealsideas #healthymeals #healthyfood #paleogirl #paleolunch #paleomeal #mealprepmonday #mealpreppers #mealprep #fitfam #paleogirl #fitnessblogger

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slacklany

I never wanted to try #acltear, but I always wanted to try #kinesiotape. It is nearly as cool as my beautiful fake #urbanhighline tattoos 😍. I could chose the color. I am just back from my new physio therapist, who works with #balletdancers. Finally I feel I am in the right place with the right person. She does also manual therapy. My previous PT was a total misunderstanding. I prefer open minded people with positive attitude. My new PT said my knee is perfectly fine, my muscles are very good, just need to practice a bit every day. Stretch strap with loops are just killer. I really believe in small and slow movements without pain. This will take farther than pushing too hard. I was so happy for my new PT I bought a bunch of tulips to celebrate 💐❤️. So many good thing happened between all the bad this weekend. I went for my first yoga class and I wasn't a disaster 💪. I wrote to a dancer guy who does contemporary dance on a pole 😍 . He does strength training for dancers. I explained him my situation #aclsurgery etc...I was expecting him to tell me NO to come on the class, but he said SURE COME we have others with acl problems as well on the class. I can't wait for that. Also I wanted to borrow a Gibbon Slackrack for my home rehabilitation, but finally I couldn't, there was any spare one to borrow. Than I asked a tightrope friend if he has a spare one to rent me. AND HE HAS and actually very happy to rent me, cause he is not using it. At my stage #tightrope will be even better, cause it is not swinging. I just LOVE tightrope. So it seems fun factor is coming back to my life on a certain level ❤️💚💛. Keep you fingers crossed to get back health in all fields not just acl. 🍀🌱 . Thank you! 🙏

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_paleolife_


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