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paleo.life.style

DIGITAL VERSION IS FREE ✨Get This New York Times Best Selling Book 100% FREE! ✅LINK IN BIO -PALEO REBOOT RECIPES FOR EVERY MEAL For breakfast, lunch, dinner, and dessert, including popular favorites like Strawberry Shortcake Smoothie, Texas-Style Beef Chili, and Chocolate Coconut Truffles. QUICK START GUIDE Start to lose weight, improve your health, and avoid diseases right away with the Paleo Diet Basics. DAILY MEAL PLANS Your total plan for every meal, including daily tips and foolproof plan-ahead instructions. SHOPPING LISTS Grocery shopping is almost too easy with these customized shopping lists. EASY PALEO SNACK IDEAS Over 15 quick snack recipes to keep you full and satisfied throughout the day. THE SECRET TO READING FOOD LABELS Know what to look for and what to ignore in the supermarket aisle. TRICKS FOR DINING OUT Eat Paleo in any restaurant with these sneaky menu options 1️⃣BONUS #1: PALEO CURES Get a complete guide to using Paleo to help with medical conditions (arthritis, diabetes, migraines, inflammation, leaky gut, and more) FREE. 2️⃣BONUS #2: SEASONAL FOODS Learn the importance of shopping for seasonal foods and get a handy chart. #paleo #paleorecipes #paleodiet #paleobreakfast #paleolifestyle #paleodessert #paleontology #paleobrasil #paleolunch #paleodinner #paleoideas #Repost @paleoinspiration77 with @get_repost ・・・ #paleo #paleodiet #paleofood #paleolife #paleolifestyle #paleoeats #paleomg #paleoish #paleoliving #paleo360 #paleofriendly #paleorecipes #paleorecipe #paleobreakfast #paleodinner #paleolunch #paleostyle #paleofoodie #paleoeating #paleolove #paleoporn #paleomeals #paleomeal

1

the.beauty.team.1

1

foodklm

#transformationtuesday Today I finally manage to lose my first 25 pounds since I started this diary called keto 2 1/2 months ago and I can not describe how happy I am, I set the goal of reaching my ideal weight before my 40th birthday and soon I will I will achieve, if you are thinking about losing weight, do not hesitate but join the keto diet and you will see the results, thanks to my sister-in-law @paity143 who inspired my family, that already together we have lost a few pounds, without exercises without counting macros, Happy Tuesday , - [ ] #paleo #healthylifestyle #paleofamily #healthychoices #healthyfood #paleomeal #food #foodlover #weigthloss #atkins #homemade #ketonic #glutenfree #freshproduce #colors #colorsplash #yummy #happy #foodart #raedunn #raedunncollector #farhousekitchen #latinfood #lowcarb #keto #lossweight #weightlosstransformation

9

melissasfoodfreedom

simple spicy roasted carrots 🌶 here’s what you need: -1 lb. carrots -1 bottle @thenewprimal spicy marinade here’s what to do: 1. Peel and chop carrots, and marinate in spicy marinade for 2 hours or overnight. 2. Bake carrots (with marinade) in an 8x8 glass baking dish for one hour or until fork tender. 3. Serve alongside protein of choice. Keeps refrigerated up to one week. recipe by @melissasfoodfreedom | more recipes at melissasfoodfreedom.com . . . . #glutenfree #glutenfreefood #glutenfreeliving #glutenfreelifestyle #dairyfreefood #dairyfreeliving #soyfree #soyfreefood #melissasfoodfreedom #eatrealfood #huffposttaste #feedfeed #buzzfeedtasty #nutrition #keto #vegetables #eatyourgreens #carrots #roastedcarrots #marinatedcarrots #paleo #paleobreakfast #paleofood #paleomeal #grainfree #grainfreeliving

10

nicolesrecipe

lunch today is spaghetti squash with steamed broccoli and tomatoes topped with pink salt, pepper, and olive oil!! 🍅🥦 • • • #paleodiet #paleolunch #paleomeal #paleomeals #healthyfood #healthylunch #lunch #cleaneating #vegan #veganlunch #veganlunchbowl #paleospaghetti #vegetables #nutrition #yum

3

foodklm

Almonds pancakes for breakfast 🥞 Ingredients 2 cups almond flour 4 eggs 1/2 cup water (for puffier pancakes you can use sparkling water) 1/4 cup oil 1 teaspoons baking soda use baking powder if you prefer 1/2 teaspoon salt 3-4 packets stevia .......📚 Instructions Mix ingredients together in a blender. Let batter sit for about 15 minutes. Pour onto hot griddle or pan over medium high heat (about 325-350 degree F). Flip them when the edges start to dry. Add raspberries , and serve ( your welcome 🥞❤️) #paleo #healthylifestyle #paleofamily #healthychoices #healthyfood #paleomeal #food #foodlover #weigthloss #atkins #homemade #ketonic #glutenfree #freshproduce #colors #colorsplash #yummy #happy #foodart #raedunn #raedunncollector #farhousekitchen #latinfood #lowcarb #keto #ketopancakes #ketobreakfast #ketorecipes

0

paleoworks

Santa Clause is coming to town NEXT week! #hohoho Why not swap out a sugar cookie for a #PaleoWorks Chocolate Chip cookie? [on the 12/24 menu] Santa has been looking a little 'round' around the edges, so, why not help him get a head start on his New Years resolution? -- Note: We make all chocolate in-house to ensure we are providing 'clean' ingredients for our happy customers! 🍫 -- #cleaneating #chocolatechip #healthyoption #santa

6

letthegoodtimesroll_essentials

+ R O A S T E D + T O M A T O + A N D + O L I V E + T A P E N A D E + C H I C K E N + ⠀ ⠀ I always always love simple, quick and easy delicious recipes. Especially on those days I am extra tired. A lot of the recipes I come up with are a result of me looking in the pantry, fridge, and freezer and seeing what I already have and then building a recipe based on that. That is exactly how I came up with this one. I had a bunch of kalamata olives sitting in a jar that inspired this concoction. Hope you enjoy it. It kind of has a mediterranean feel to it. So here we go! ⠀ ⠀ Ingredients:⠀ 1. 2-3 cups of cherub tomatoes (I LOVE tomatoes, so the more the merrier!)⠀ 2. 1 medium onion cut into 4-8 large chunks (doesn't need to be small)⠀ 3. 1 pound of thinly sliced chicken breasts ⠀ 4. Balsamic Glaze/Vinegar (optional)⠀ 5. Olive oil⠀ 6. 1 cup of kalamata olives ⠀ 7. 2 tablespoons of minced garlic⠀ 8. Half of one lemon ⠀ 9. Sea Salt and pepper ⠀ 10. All purpose seasoning (Told yall I use it on everything/this is optional)⠀ ⠀ Directions:⠀ 1. Preheat oven to 400 degrees. Grab a pan and cover with foil. ⠀ 2. Place chicken breasts, onion chunks and roma tomatoes all on the sheet pan. Drizzle with olive oil (as the tomatoes roast, they make a yummy "sauce" with the olive oils, so use as much as you'd like. I normally use 3-4 tablespoons). If you are using the all purpose seasoning mix (recipe in earlier post) you can sprinkle it on the veggies and chicken. If not, use salt and pepper. ⠀ 3. Let this pan simmer up and cook in the oven for 25-35 minutes. If the chicken is thinly sliced it does not take too long to bake, so I mainly watch the tomatoes to make sure they are roasting nicely and releasing their yummy juices. ⠀ 4. While that is cooking, grab a food processor to make the olive tapenade. You will want 1 cup of olives (drained), 2 tablespoons of minced garlic, squeeze half of a lemon, sprinkle some sea salt and blend it all together. ⠀ 5. Once the chicken is done, pull it out of the oven, top with the love tapenade and roasted veggies and drizzle on some balsalmic glaze/vinegar for a touch of sweetness!

5

levelup_trening_center

[FIT RECEPT🤩] - 🍚"Lowcarb riž"🍚😍 - Idealen pri izgubi kilogramov 🍽💪🏻 @fitrecepti.si #leveluptopaleo #leveluptc ⠀ Ste med ljubitelji riža, pa se mu odrekate, ker želite zmanjšati vnos ogljikovih hidratov? 🤔🤔 Imamo rešitev, ta riž lahko jeste vsak dan! 🤩Namesto riža uporabite cvetačo in dodajte poljubno zelenjavo in beljakovine.⠀🙌🏻 ⠀ Mi priporočamo naslednjo kombinacijo:⠀ SESTAVINE:⠀ srednje velika glava cvetače⠀ 2 jajci in en beljak⠀🥚🥚 2 srednje velika korenčka narezana na tanke kolobarje⠀🥕🥕 100g zelenega stročjega fižola⠀ pol sesekljane čebule⠀🥗🥗 2 stroka česna⠀🥗🥗 žlica olivnega olja⠀🍈🍈 ⠀ PRIPRAVA:⠀ Najprej cvetačo z ribežem za sir ali s pomočjo električnega sekljalnika spremenimo v "riž".⠀🍚🥢 ⠀ V veliki ponvi na olivnem olju popečemo čebulo in česen. ⠀ Dodamo fižol in korenje, ter pokrito dušimo na srednji temperaturi približno 5 minut, oziroma dokler se zelenjava ne omehča. Po okusu solimo ali dodamo vegeto.⠀ ⠀ Nato dodamo stepena jajca in cvetačo. Kuhamo še približno 5-7 minut in med tem neprestano mešamo.⠀ ⠀ Po želji lahko dodajate svoje priljubljene sestavine. Na primer: sladko koruzo, brokoli, papriko, piščančje meso, tofu, gambere itd.⠀ ⠀ Če boste uporabili ta recept, slikajte vašo okusno mojstrovino in jo delite z nami na Instagramu tako, da jo označite z #LEVELUPTC.⠀ Rada bi videla kako kuhate!👨🏻‍🍳👩🏻‍🍳 Treniraj. Kuhaj. Živi. www.levelup.si Aljana 🏋🏻‍♀️ @aljana_sikman . . . . . . . . #leveluptc #leveluptopaleo #paleofood #paleolifestyle #paleomeal #paleolife #paleolunch #paleodinner #fitfood #fitness #healthyfood #healthyeating #foodporn #instafood #food #healthylife #proteins #buildingmuscle #weightloss #healthyfats #healthylifestyle #zdravahrana #recepti #maribor #slovenia

0

foodklm

who is ready to eat shrimp ceviche ( serving 2) ingredients 🍤🥑 1 Shrimp RingCocktail 25 ct (remove the tail) 2 large limes 2 sweet peppers (seeded and chopped) 1/2 of red onion (chopped)( medium size) 1/4 cup of cilantro (chopped) 1/2 jalapeño (seeded and finely chopped, optional) Salt and Pepper, tabasco to taste Slices of avocado (for serving). instructions 📒: In a large glass bowl, combine all the ingredients and stir well , Cover and refrigerate for 15 minutes, Garnish with the avocados and serve #shrimpceviche #ketomealprep #ketorecipes - [ ] #paleo #healthylifestyle #paleofamily #healthychoices #healthyfood #paleomeal #food #foodlover #weigthloss #atkins #homemade #ketonic #glutenfree #freshproduce #colors #colorsplash #yummy #happy #foodart #raedunn #raedunncollector #farhousekitchen #latinfood #lowcarb #keto

5

thepaleokiwi

Finally back in the kitchen after what feels like a year of travel 🧳 So kept it simple with Bolognese on Sautéed Silverbeet (or Kale) 1/2 Brown onion 1 small carrot 1 celery stalk 3 cloves of garlic 550 g beef mince or plant based mince 200ml red wine 1 tsp chopped Oregano 2 tbsp tomato paste 1/2 tsp chili flakes Salt n pepper to taste 2 bunches of Silverbeet or Kale

5

melissasfoodfreedom

breakfast egg wrap here’s what you need: - 1 serving breakfast sausage, crumbled (recipe at melissasfoodfreedom.com) - 1 red pepper - 3 eggs, whisked - avocado oil here’s what to do: 1. slice red pepper into strips and sauté until cooked. 2. using a nonstick skillet and avocado oil on low heat, add whisked eggs to skillet. 3. let eggs cook without stirring or flipping. be patient, and keep an eye on your skillet’s temperature to ensure eggs don’t dry out. you can also cover skillet with lid to cook faster. 4. once top of egg “wrap” is no longer shiny, carefully slide onto a plate. add sautéed red pepper slices and crumbled breakfast sausage to center, and fold ends to roll into a wrap. recommended: add sliced avocado. | recipe also on melissasfoodfreedom.com | . . . #glutenfree #glutenfreebreakfast #glutenfreeliving #glutenfreelifestyle #dairyfreebreafkast #dairyfreeliving #soyfree #soyfreefood #melissasfoodfreedom #eatrealfood #huffposttaste #feedfeed #buzzfeedtasty #nutrition #keto #breakfastideas #budgetbreakfast #eggbreakfast #breakfastwrap #eggwrap #paleo #paleobreakfast #paleofood #paleomeal #grainfree #grainfreeliving

22

foodklm

1

nelinha.silva.9

Hoje o jantar é mais cedo! Um agradável manjar dos Deuses, quentinho, nesta noite fria. Faz bem há saúde e reconforta a alma... #foodphotography #healtlyfood #paleomeal #mydinner #sesimbra #portugal_a_gramaas #portugal

0

irepiquer

1

foodklm

2

fransusin_

Repite conmigo: "LA FRUTA NO ENGORDA". QUÉ MAS DA SI DESAYUNO, MERIENDA O CENA..... COME CUANDO TENGAS HAMBRE, HABLA CUANDO TENGAS ALGO QUE DECIR, RESPIRA, SONRÍE Y SE FELIZ.. MORALEJA: menos suplemento y más alimento. Hola me llamo Fran Susín #fransusin #picoftheday Mi compromiso, enseñar a alimentaros de manera funcional, sencilla y apetecible. Todas las recetas en 10 minutos y sin complicaciones. Busca tus 10 minutos para cuidarte. Look for those 10 mins to take care of yourself.. Porque "dieta" es un error de base. No todo es pollo y arroz. #NOMOREPOLLOYARROZ  #nodiet #nomorediet #eatrealfood #fransusin #keepreal #helptohealth #eatrealfood #paleodiet #eatrealfood #eattrainreapeat #picoftheday  #eatclean #eatalot #fitnesslife #fitnesswayoflife #fibo2016 #fitness #food #nofastfood #realfood #iffiym #instalike #iff #bodybuilding #traineatsleeprepeat #lowfat #lowcarb #paleofood #paleomeal #paleo

2

sdobros

0

foodie_losing_weight

1

foodklm

6

gabrielankaa

0

paleoinspiration7_

3

a.lighter.me_

0

healthydiabetic_tips

How good does this look?? Right now, I'm reading "The New Evolution Diet" and I'm loving the paleo thoughts & I'm attempting to mold my lifestyle that way too:) This is new for me, because I've always been low carb, but the idea that our bodies aren't meant to digest grains is super intriguing to me!! If you are diabetic and looking for a group to ask questions, feel free to head to the link in my bio @healthydiabetic_tips for our facebook group:) REPOST: Double tap and tag a friend.Photo @cafedelites..Remember to follow us @paleoinspiration7_ Be a proud member of our Great Team Thanks for support .. Our Hashtags #paleo #paleodiet #paleofood #paleolife #paleolifestyle#paleoeats #paleomg #paleoish #paleoliving #paleo360#paleofriendly #paleorecipes #paleorecipe #paleobreakfast#paleodinner #paleolunch #paleostyle #paleofoodie#paleoeating #paleolove #paleoporn #paleomeals #paleomeal ( # @paleoinspiration7_ )#diabeteslife #diabetesfood #diabetics #lowcarbrecipe #lowcarbing #lowcarbrecipes

3

foodklm

2

photoadayfitness

Office holiday party today! There were so many tempting options available: macaroni and cheese, sweet potato casserole, stuffing, fried turkey. Not to mention dessert! I stuck to lots of fresh salad greens and oven roasted turkey. I even planned ahead and brought my own salad dressing. I also packed a banana in my lunch bag for dessert so I wouldn't be tempted by the cookies. It was nice to catch up with everyone, and sticking to my healthy eating habits felt good.

4

_ainkins_

4

_ainkins_

0

_ainkins_

1

_ainkins_

0

foodklm

4

a.lighter.me_

14December2018. . Left over vege with supposed to be baked but end up became grilled chicken tight. I have zero patience so I grilled on the hop top. . Not sure why I am so stuffed with this. . #HalalKeto #KetoDiet #KetoMeal #PaleoDiet #PaleoMeal #LCHF #LowCarb #KetoSg #PaleoSg #KetoPregnancy #KetoLife #PaleoLife #AsianKeto #AsianPaleo #KetoFood #KetoMelayu #CleanFood #EatCleanFood #CleanFoodSG

0

foodklm

Craving shrimp pasta ?🍤🍝 Ingredients 2 tablespoons salted butter 6 cloves garlic, finely diced 1 pound shrimp , tails off 1 small yellow onion, diced 5 oz sun dried tomato (Julienne cut) 1 3/4 cups half and half Salt and pepper, to taste 3 cups baby spinach leaves, washed 2/3 cup grated Parmesan cheese 2 teaspoons dried Italian herbs 1 tablespoon fresh parsley, chopped........📙 Instructions Heat a large skillet over medium-high heat. Melt the butter and add in the garlic and fry until fragrant (about one minute). Add in the shrimp and fry two minutes on each side, until just cooked through and pink. Transfer to a bowl; set aside. Fry the onion in the butter remaining in the skillet, while scraping any bits off of the bottom of the pan. Add the sun dried tomatoes and fry for 1-2 minutes to release their flavours. Reduce heat to low-medium heat, add the half and half and bring to a gentle simmer, while stirring occasionally. Season with salt and pepper to your taste. Add in the spinach leaves and allow to wilt in the sauce, and add in the parmesan cheese. Allow sauce to simmer for a further minute until cheese melts through the sauce. Add the shrimp back into the pan; sprinkle with the herbs and parsley, and stir through. Serve over spaghetti squash and enjoy 😉 [You can also use cocktail shrimp, which are already cooked, just add them at the end ] #paleo #healthylifestyle #paleofamily #healthychoices #healthyfood #paleomeal #food #foodlover #weigthloss #atkins #homemade #ketonic #glutenfree #freshproduce #colors #colorsplash #yummy #happy #foodart #raedunn #raedunncollector #farhousekitchen #latinfood #lowcarb #keto #ketomealprep #shrimppasta #ketorecipes

3

foodklm

Almonds pancakes, 🥞 Ingredients 2 cups almond flour 4 eggs 1/2 cup water (for puffier pancakes you can use sparkling water) 1/4 cup oil 1 teaspoons baking soda use baking powder if you prefer 1/2 teaspoon salt 3-4 packets stevia .......📚 Instructions Mix ingredients together in a blender. Let batter sit for about 15 minutes. Pour onto hot griddle or pan over medium high heat (about 325-350 degree F). Flip them when the edges start to dry. Add strawberries , and serve ( your welcome 🥞🍓) #ketopancakesrecipe #pancakes #ketomealprep #ketorecipes - [🥞 ] #paleo #healthylifestyle #paleofamily #healthychoices #healthyfood #paleomeal #food #foodlover #weigthloss #atkins #homemade #ketonic #glutenfree #freshproduce #colors #colorsplash #yummy #happy #foodart #raedunn #raedunncollector #farhousekitchen #latinfood #lowcarb #keto #pancakestack

4

ginamsqueo

Hi, I’m normal and eat bad food sometimes too, and guess what Im still HEALTHY. One thing that’s always bothered me is people have always told me I eat “too healthy” and I just laugh. like OKAY sure, I eat Oreos and I enjoy going out for bacon cheeseburgers (a lot). ♥ The thing is, nutrition shouldn’t feel like restriction. It shouldn’t feel like you aren’t happy with what you’re putting into your body. Yet SO many people think in order to be healthy you have to eat things you don’t love and be strict. ♥ Personally, I eat whatever the heck I want ALL of the time - and that typically means a lot of healthy greens, veggies, and local organic meats, but if I want a everything bagel with bacon, egg, avo, and jalepeno cream cheese, I’m going to eat it. And I’m not going to feel guilty about it. 💚 It’s about #eatingintuitively not starving yourself. . . . . . #paleomeal #bingeeatingdisorderrecovery #guthealthy #digestivehealing #eatbetternotless #ibsdiet #healibs #plantsheal #grassfedgoodness #foodsensitivites #antiinflammatorydiet #moesbagels #noguilt #supportorganic  #hollistichealthcare #nutritionstudent #wholistic #nondiet #fuckdietculture #greeneatin #eatrealfoods #integrativenutrition #jeepgirlsdoitbetter #jeepgirl #nannyjob #babysitterlife #studentlifestyle #foodisnotthenemy

3

a.lighter.me_

13December2018. . Chasing deadlines the entire day and I am super tired and super hungry. Came home wanting to eat dinner but dinner have to wait because I forgot to pay the kid's Taek Kwon Do fees. . Finally, I can chew and swallow my dinner. I steamed the broc together with hubby's Briyani took a bit of his chicken and just settle with that. . Before adopting keto diet this plate wouldn't be in my list. But now I can't believe how enjoyable this plate for me. . #HalalKeto #KetoDiet #KetoMeal #PaleoDiet #PaleoMeal #LCHF #LowCarb #KetoSg #PaleoSg #KetoPregnancy #KetoLife #PaleoLife #AsianKeto #AsianPaleo #KetoFood #KetoMelayu

0

jazi4health

When all the basic foods in your fridge and freezer are gone you tap into the “good” stuff • Langostinos in buttery (ghee) garlic and herb sauce on top of blanched green beans . . . . . #eeeeeats #stayclassyfortwayne #eatyourcolors #brekkie #langostinos #whole30 #whole30living #paleo #paleomeal #cleaneating #jazi4health

4

thepaleokiwi

Wow such a delicious lunch in Orange (country NSW) Check out the attached menu of this little gem of a place. So good I had to stop hubby from licking the plate! 🤣🤣

21

theclovisculture

RESULTS RESULTS RESULTS. 💥👍👊👏 ⁣ ⁣ 👉 That is what this is all about. Giving a simple set of rules to follow that will have massive impact on you and your life. 👈 ⁣ ⁣ Katie followed those rules and look at those results! Amazing. And most of all, look how much that smile has grown. 😁 ⁣ ⁣ I don't sell diet plans, I sell life changes - Giving you a happy life that you can actually enjoy ❤️

8

foodklm

1

paleoinspiration77

12

paleodiet__guide

3

ana_gluglufree

Pepitas de chocolate.. ♥️ eu juro que não queria, mas elas estavam ali a pedir para entrar numa receita. 🙈 Obrigado @celsopereira64 pelas dicas valiosas.. 👉 Muffins de Natal #semgluten #semlactose #semacucar quando nos pedem algo especial 😍😍😍............Nós não resistimos... ...................................................................... Mais informações aqui 👉 👉 geral@gluglufree.pt 😉😉😉😉😁😙😙😉😙😉😙 #lovefood 😁 #semfiltro #semmimimi #paleo #paleodiet #paleodescomplicado#paleolifestyle #paleolife #paleodiet #paleodieta #paleodescomplicado #comidadeverdade #comidasaudavel #eatclean #eatright #eatrealfood #healthylife #healthychoices #healthy #foco #lchf #noexcuses #paleomeal #paleomom #comidasaudavel #comidadeverdade #paleofriendlyfoods # #gluglufree

2

foodklm

Today in the children's museum, this was the interpretation that my son ( he is 4 years olds) gave to the type of food in our house. 🤷🏽‍♀️ what can i say, he nailed it ( keto family) #ketofamily #familyfun paleo #healthylifestyle #paleofamily #healthychoices #healthyfood #paleomeal #food #foodlover #weigthloss #atkins #homemade #ketonic #glutenfree #freshproduce #colors #colorsplash #yummy #happy #foodart #raedunn #raedunncollector #farhousekitchen #latinfood #lowcarb #keto

1

unconventionallynora

An immune booster a day keeps the doctor away! . Here are some recommendations to strengthen our immune system so we don’t get sick: -Sleep: #1 booster as it’s how our body repairs itself. -Water: most important nutrient, essential for many body processes. -Sunlight: allows us to make vitamin D, which enables our body to produce our own natural antibiotic to fight off infections. -Reduce sugar intake: sugar and carbs (turn to sugar) suppress our immune system by 50% for a few hours. -Elderberry syrup: full of antioxidants that keep the immune system strong. Scientifically proven to inhibit flu strains and reduce flu-like symptoms. Take 1 tsp daily during flu season as prevention, increase dose if starting to feel sick. -Vitamin C supplement: helps to naturally fight off infections. Take it daily as prevention as well. . Additional recommendations to get better faster if we get sick: -Fasting or easy to digest food: soups or slow cooked meats/veggies are almost pre-digested so we give our body a chance to focus on fighting infection instead of using resources for digestion. -Bone broth: rich in healing nutrients and minerals that increase our overall immune function. -Fresh ginger tea: antimicrobial and anticoagulant (keeps things looser and moving). Just blend a piece of fresh ginger with water, add hot water + lemon juice, let it sit and then strain. -Oil of oregano: powerful antioxidant and natural antimicrobial without side effects as it actually promotes a healthy gut. -Apple cider vinegar: contains healthy bacteria that supports the immune system. Just add 1tsp of vinegar to a glass of water. -Immune booster shots: Recipe1: mix fresh turmeric & ginger + lemon juice + manuka honey + oregano oil. Recipe2: blend a few garlic cloves with lemon juice and sea salt. -Sea salt water gargles: relieves inflammation and reduces infection in the mouth and throat. -Herbs: such as Echinacea and goldenseal help us increase resistance to bacteria and viruses. -Medicinal mushrooms: such as Reishi or Chaga have immune-boosting and antiviral properties. . *This is not medical advice, just things that have worked for me. Check with your doctor before taking any. . Español 👇

5

mallorysfitkitchen

Whatever’s in the fridge meals🤷🏼‍♀️ • • During the closing weeks of school I really limit what I keep in my house so I don’t waste food when I leave ♻️ therefore I have been doing a lot of throw-together meals from what I have left. That’s where this gnocchi salad combo came from 🥗 • • This actually turned out delicious 🙌🏻 I sautéed gnocchi in olive oil and garlic (tutorial for gnocchi on my page⭐️) while these are cooking I prepped the salad. I mixed spinach, arugula, chopped drunken goat cheese, beets, and avocado together and massaged it with olive oil and balsamic. Once the gnocchi was done I topped the salad with it 👌🏻 • • What’s your favorite way to have gnocchi?! 😍 • • • • #gnocchi #cauliflowergnocchi #goatcheese #arugulasalad #beets #beetsalad #avocadosalad #balsalmic #traderjoesmeal #collegelifestyle #throwtogether #paleomeal #paleofood #paleodinner #glutenfreedinner #rd2be #wholefoodmeal #naturalfood #collegefood #healthycollegestudent

6

cheerfulcup

11

foodklm

2

marias_healthyfood

4

kelsisutherland

dinner. gluten-free pasta and chicken sausage 💛 #kavemankelsi #paleo

1

yummystreet_atl

We've got some good stuff coming your way for next week! Thanks to all of you who order week after week from us. It means more than you'll ever know! #paleo #paleomeal #foodie #fooddelivery #atlanta #discoveratlanta #grantpark #supportsmallbusiness #localbusiness #discovergrantpark #atl #iloveatl #atlantaeats #sheperdspie #crossfit #weareoxfit #oxfit #crossfitdads #crossfitmoms

6

nelinha.silva.9

Um jantar saudável, nutritivo e de fácil confecção! #foodphotography #paleomeal #healtlyfood #mydinner #sesimbra #portugal_a_gramaas #portugal

0

foodklm

0

bigheartsmallbooty

Happy Monday guys! Started off the day with a great workout and made this post! Don’t fix what ain’t broke🤷🏼‍♀️ This kale bowl is the perfect way to re-fuel after a tough workout: Kale sautéed in lemon juice turmeric & black pepper, half an avocado, chicken sausage, 2 hard boiled eggs, sauerkraut (yay gut health), cucumber & a few Kalamata olives! I could eat this all day everyday & never get tired. Usually I use tahini dressing but when I’m feeling lazy, Trader Joe’s green goddess does the job! Hope you guys are having a good day so far, cant believe the end of 2018 is just around the corner!

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marias_healthyfood

Big portion. 🙂 Fried leeks and Savoy. Cooked red lentils with jalapeno spiced soft cheese. Sausages with a high meat content. Iceberg lettuce, tomato and red pepper.#healthtymeal #realfood #eatrealfood #cleandiet #cleaneating #antiinflammatorydiet #foodasmedicine #gutflora #foodbalance #glutenfreediet #healthyfood #nutrion #healthyeating #paleomeal #lchffood #medelhavskost #mediterraneandiet #fitfoodie #loseweighthealthy #losefatgainmuscle

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a.lighter.me_

10December2018. . Super simple meal of the day. . Craving for a salmon steak and knock knock, my mum came over to give me 4 pieces of salmon. . #HalalKeto #KetoDiet #KetoMeal #PaleoDiet #PaleoMeal #LCHF #LowCarb #KetoSg #PaleoSg #KetoPregnancy #KetoLife #PaleoLife #AsianKeto #AsianPaleo #KetoFood #KetoMelayu

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wannabepaleogal

Snow days call for paleo pancakes and staying cozy inside all day ☃️ . . #paleobrunch #paleomeal #dairyfree #grainfree #snowday #pancakes #healthygut #paleodiet #birchbenders #winterwonderland

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paleoinspiration77

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proteinchefs

#Repost @codered_fitness (@get_repost) ・・・ Fully stocked, fully fuelled and fully on board for almost 3 years now with the best meal prep company in Ontario. Get your fridge stocked and daily fuel from the best, order today Nutritious meals delivered! ________________________________________________ #proteinchefs #gourmetmeals #healthymeals #ontariomealdelivery #ontariomealservice #torontomealservice #torontomealdelivery #dietmeals #gourmetmeals #mealprep #mealplans #customizedmeals #healthyeating #paleomeal #fooddelivery #paleomealtoronto #torontofitfam #healthyeating #healthymeals #mealdelivery #paleo #paleomealdelivery #toronto #glutenfree #gta #ketomealservice #proteinmeals #highproteinmeals

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proteinchefs

Eat Salmon they said, rich in Omega fatty acids they said ! :) So good for you! Especially when paired with pimento buttercup squash... Yum! Our favorite meal. Yours too? Nutritious meals delivered! ________________________________________________ #proteinchefs #gourmetmeals #healthymeals #ontariomealdelivery #ontariomealservice #torontomealservice #torontomealdelivery #dietmeals #gourmetmeals #mealprep #mealplans #customizedmeals #healthyeating #paleomeal #fooddelivery #paleomealtoronto #torontofitfam #healthyeating #healthymeals #mealdelivery #paleo #paleomealdelivery #toronto #glutenfree #gta #ketomealservice #proteinmeals #highproteinmeals

4

paleoinspiration77

8

inthekitchenwithbae

Transitioning from 🍂 to ❄️ with my LEMON CRANBERRY QUINOA STUFFED CARNIVAL SQUASH for a delicious and satisfying fall meal 🍂 #ITKWB RECIPE👇🏼 2 carnival squash (acorn squash works well too) 2 cups dried quinoa 1 red bell pepper, diced 1/3 cup dried cranberries 1/4 cup sunflower seeds 2 teaspoons Dijon mustard 2 tablespoons fresh 🍋 juice 1 tablespoon white balsamic vinegar 2 teaspoons EVOO 1/8 cup parsley, finely chopped 1/8 cup mint, finely chopped 1 teaspoon orange zest 1 teaspoon lemon zest Sea salt and black pepper, to taste Instructions: Wash 2 carnival squash and poke several times with a knife or fork (this will let heat escape while cooking). Bake whole for ~45 minutes at 425 degrees F on a foil-lined baking sheet. Cooking time may vary between 40 and 60 minutes depending on the size of your squash. Cook quinoa according to package instructions. I use vegetable broth instead of water for more flavor, but you can use water. Combine the remaining ingredients and mix well.

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