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squirrelandthebee

💓Here @squirrelandthebee your health is at the center of everything we do. Whether you are on a restrictive diet or you are choosing to eat better foods or you want to start on a path that leads to a healthier lifestlye. Wherever you are on your health journey, we have got your back (and front, your whole body actually!)😁 . 🙏So each time you choose to buy any of our offerings, you are not just buying any other brownie full of sugar or a box of pre packaged salad with boring ingredients and GMO laden dressing. You are buying foods that has been carefully and thoughtfully put together to give you maximum health benefits. . . 💁‍♀️Take this Kale salad for example; packed with superfoods like kale and almonds, it is full of vitamins that are great for your skin and digestive system . The salad does not only taste great but also keeps you full so that you don’t reach for a pack of chips 30 mins after lunch. And “kale” us crazy but we also added magnesium packed medjool dates that are a natural stress reducer and energy booster. Not only does it help you avoid that mid afternoon slump but also helps in reducing stress because who doesn’t need a natural way to blast those stress hormones😉. Like we said, we really do have your whole body.....ooops back! 😃 . ❓Have you tried any of our salads before, which one is your favorite? . . #squirrelandthebee #healthymindbodysoul #ingredientsmatter

2

paleo_athlete

For dinner, my roommates made crock pot soup. Mexican inspired, we put in tomatoes, kale, beans, sweet potatoes, and cauliflower. The “base” is 2 cups of water and the seasonings are honey, cumin, chili powder, garlic, salt and pepper. 8 hours and BAM.. 😛 • • • • #Paleo #paleodiet #paleomeal #paleofoodie #foodie #foodblogger #goodfood #healthyfood #cleanfood #realfood #organic #cleaneats #yahoofood #strongnotskinny #superfood #nutrientdense #buzzfeedfood #fitfoodie #f52gram #hbfit #iamwellandgood #thefeedfeed #refinedsugarfree #eatgoodfeelgood #athletediet #athlete #healthyfoodshare #dairyfree #glutenfree

2

thepaleokiwi

Perfect breakfast after a walk 🚶🏼‍♀️on the Adelaide River. Avocado base, poached eggs & goat cheese. Topped with parsley, dill and curly lettuce.

2

faribaultfarmersmarket

Local shrimp...it’s what’s for dinner. Have you tried shrimp from @shrimpguys? They have raw 🍤 available at their farm in Morristown and they’ll be at the next Faribault Winter Market on February 3rd. For more information and to place an order visit their Facebook page. Photo taken at a recent cooking class offered by @therealgrocer of @rufacresmarket

3

nutsforguts

I used to eat sooo much bread 🥖 or flour in general. I grew up in Poland, so that’s how we eat. Sandwiches for breakfast, a slice of bread with soup, pastry for a snack, sandwiches for dinner 🤣 not to mention the regional food 🙈some things I don’t know how to eat without bread till this day. So it was a big change for me after I researched what may have caused my digestive problems and decided to give up gluten. A lot of people say they can’t imagine life without bread, well it’s not THAT hard and there is so many other foods to try besides bread. Yes bread is awesome (and pasta and crepes and cakes 🍰) but your health and how you feel is more important. I actually saw improvement within days, my bloating and gas went down! Little did I know I was predisposed to have autoimmune disease and should limit gluten anyway 🤷🏼‍♀️ . On the plate: 2 scrambled Eggs 🍳 , spiralized carrots 🥕 , tomatoes 🍅 and half an avocado 🥑 👌🏻 . . . . #breakfastofchampions #eggs #glutenfree #guthealth #foodismedicine #leakygut #hashimotos #chronicillness #paleobreakfast #paleomeal #lowcarb #highfat #beautifulfood #holisticnutrition #healthylifestyle #grainfree #homemademeal #ibsdiet

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paleo_bb

Lunch is leftover spinach salad from last night. The original recipe from my mom called for swiss cheese and candied almonds... I've learned it's pretty easy to change up recipes to make them paleo.

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foodklm

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_paleodietrecipes_

Easy one-dish chicken dinner Click link in our profile for more Follow @_paleodietrecipes_

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coeurdubeurre

Sieht nach Krankenhaus-Kost aus, war tatsächlich aber richtig gut😋 Woche 2 Tag 3: Sauerkraut mit Rinderroulade und Süsskartoffelscheiben

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paleo_bb

I don't post too many breakfasts... but this is what a typical day looks like if i don't just do a smoothie.

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deliciously.paleo.1222

0

nele.nilb

0

foodklm

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foodklm

3

berg_lc

Blueberry balsamic salmon & brussels 🐟🍋 #januarywhole30

5

mindful_mentality

In between goal setting, working, planning, and school, sometimes I forget to make time for the fun. So tonight after I get off work, that's exactly what I'm going to do. Here I come @twiddlemusic 👏 • Hope you all make some time for fun today! • • • • #livinghealthy #livinghappy #paleoish #paleomeal #paleodinner #paleosnack #snackingtime #girlboss #healthgal #guthealth #intuitiveeating #nourishyourself #beyourownboss #nourishyourbody #wellnessblogger #nutrientdense #gettinghealthy #eatgreen #healthbenifits #healthymom #healthybodyhealthymind #letloose #havesomefun #twiddlemusic #peachmusicfest

3

clean_lean_eating_

SLOW COOKER OR INSTANT POT CHICKEN ZOODLE SOUP INGREDIENTS • 1.5 lbs chicken breast (uncooked)* • 1 small white onion, diced • 3 stalks chopped celery • 1 cup chopped carrots • 64 oz chicken broth • ¼ cup apple cider vinegar • 1 bay leaf • 1 tbsp chopped fresh thyme • 1 tbsp chopped fresh rosemary • 2 tsp dried basil • 2 tsp lemon pepper • 1 tsp dried dill • 1 tsp sea salt (plus more to taste) • 2 medium sized zucchini, spiralized INSTRUCTIONS 1. For the Slow Cooker: 2. Place chicken and vegetables (not the zucchini), in the bottom of your slow cooker. Top with chicken broth and apple cider vinegar. 3. Add in all the fresh and dry herbs. Cover your slow cooker and set heat to low. Cook for 6-8 hours on low (it can be done as early as 6 hours, but totally fine to leave it to 8 hours for the flavors to meld and chicken to soften). 4. Break up some of the chicken with a fork so you have smaller pieces. Add zucchini noodles and cook for an additional 30 minutes (or until noodles are soft and easy to eat). 5. Serve with additional salt and pepper to taste. 6. For the Instant Pot: 7. Follow the exact same directions above, but throw ingredients (up until zoodles) in your instant pot instead of slow cooker. 8. Select manual, and cook on high pressure for 10 minutes (for thick chicken breast). If your chicken is smaller you can do 8 or nine minutes. 9. Use a quick release. Once the venting process is complete, remove lid and stir in zoodles. Top with extra salt and pepper to taste. #paleoplan #paleomeal #healthyfood #recipe #nutrition #cleanrecipe #healthydiet #breakfast #lunch #dinner #meal #food #yum #fit #healthylifestyle #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan

3

paleo_athlete

Take time to admire all that your body does for you and replenish it with the right nutrients and thoughts. Not only is your health based on the foods you eat, it is also based off of the thoughts you have. Self love is so important. Take care of yourself. • • • • #Paleo #paleodiet #paleomeal #paleofoodie #foodie #foodblogger #goodfood #healthyfood #cleanfood #realfood #organic #cleaneats #yahoofood #strongnotskinny #superfood #nutrientdense #buzzfeedfood #fitfoodie #f52gram #hbfit #iamwellandgood #thefeedfeed #refinedsugarfree #eatgoodfeelgood #athletediet #athlete #healthyfoodshare #dairyfree #glutenfree

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dogghoul

0

hungryhungrypaleo

Grilled tri tip, over a bed of greens, and a side of parsnip hash patties. I made a horseradish sauce with Greek yogurt to eat with the parsnips. #paleo #paleofood #paleofriendly #paleofoodie #paleomeal #paleodiet #paleodinner #tritip #grilling #parsnip #kale #glutenfree #grainfree #dairyfree #soyfree #sugarfree #autoimmunedisease

0

thepaleoplan_

SLOW COOKER OR INSTANT POT CHICKEN ZOODLE SOUP INGREDIENTS • 1.5 lbs chicken breast (uncooked)* • 1 small white onion, diced • 3 stalks chopped celery • 1 cup chopped carrots • 64 oz chicken broth • ¼ cup apple cider vinegar • 1 bay leaf • 1 tbsp chopped fresh thyme • 1 tbsp chopped fresh rosemary • 2 tsp dried basil • 2 tsp lemon pepper • 1 tsp dried dill • 1 tsp sea salt (plus more to taste) • 2 medium sized zucchini, spiralized INSTRUCTIONS 1. For the Slow Cooker: 2. Place chicken and vegetables (not the zucchini), in the bottom of your slow cooker. Top with chicken broth and apple cider vinegar. 3. Add in all the fresh and dry herbs. Cover your slow cooker and set heat to low. Cook for 6-8 hours on low (it can be done as early as 6 hours, but totally fine to leave it to 8 hours for the flavors to meld and chicken to soften). 4. Break up some of the chicken with a fork so you have smaller pieces. Add zucchini noodles and cook for an additional 30 minutes (or until noodles are soft and easy to eat). 5. Serve with additional salt and pepper to taste. 6. For the Instant Pot: 7. Follow the exact same directions above, but throw ingredients (up until zoodles) in your instant pot instead of slow cooker. 8. Select manual, and cook on high pressure for 10 minutes (for thick chicken breast). If your chicken is smaller you can do 8 or nine minutes. 9. Use a quick release. Once the venting process is complete, remove lid and stir in zoodles. Top with extra salt and pepper to taste. #paleoplan #paleomeal #healthyfood #recipe #nutrition #cleanrecipe #healthydiet #breakfast #lunch #dinner #meal #food #yum #fit #healthylifestyle #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan

2

clean_food_recipes_

ZUCCHINI CHIPS WITH SMOKED PAPRIKA INGREDIENTS • 1 medium zucchini • 1/2 tsp salt • 2 tsp olive oil • 1 tsp smoked paprika • 1/4 tsp ground pepper INSTRUCTIONS 1. Slice zucchini crosswise into 1/4 inch thick slices using a mandolin slicer or a sharp knife. 2. Place zucchini in layers into a colander or sieve, sprinkling with a little salt with each layer. Let drain one hour. 3. Preheat oven to 250F and line a baking sheet with parchment paper. Brush parchment with 1 tsp of oil. 4. Pat zucchini slices dry with a paper towel and place on prepared baking sheet. Brush tops with remaining oil and sprinkle with paprika and ground pepper. 5. Bake 45 minutes, then turn off oven and let chips remain inside until crispy, about 1 hour. #paleoplan #paleomeal #healthyfood #recipe #nutrition #cleanrecipe #healthydiet #breakfast #lunch #dinner #meal #food #yum #fit #healthylifestyle #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan

4

onestoppaleoshop

@VitalProteins' vanilla creamer is a healthy way to start your day because it's rich in clean collagen protein and healthy fats from organic coconut milk. (📸 via #VitalProteins)

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foodklm

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paleo_athlete

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paleo_bb

More kalua pig & squash leftovers with the addition of my favorite spinach salad.

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paleofoodpix

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onestoppaleoshop

Yes! Thank you @Greatist. Nice looking out. ❤️🍽💕 Find the link to their full feature in our first comment.

4

sugarlesscrystals

How this is 100% cheese and they were get it to form into these crunchy balls baffles me like you won’t imagine. Found in #starbucks I can’t make any promises to buy again for $4.95. Now on to the taste 5/5 these were really good 😱. Think Cheez-It’s...enough said? I think so. I’m a big fan of those cheddar crackers and these hit the spot big time but for $4.95 maybe I don’t like them as much as I thought 🤔

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pawsitive_transformation

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paleo_bb

Kind of a random lunch... but it was good! The kalua pork is so yummy. And i have more squash than i know what to do with...

1

foodklm

0

coeurdubeurre

Das ging heute Abend so richtig fix mit dem Abendessen: Gurken-Chicorée Salat zu Schillerlocke👌🏼👌🏼👌🏼

5

foodklm

0

livemadmacro

Stay on track, live healthy and reach your health goals with Mad Macro protein bars. All Orders get 25% off & free shipping with code 2018. Bonus bar & gym bag with orders over $49!

1

livemadmacro

🍫Paleo Bar Giveaway🍫 We love our customers, so we’re having another giveaway! A few lucky IG Followers can win paleo-approved protein bar Sample Boxes! TO ENTER: 1️⃣Tag a friend in this post 2️⃣Make sure you're BOTH following @livemadmacro 3️⃣Bonus Entry: repost to your IG . . . 🎉Sets of friends will be selected as winners 🎉USA only. We will announce winners in the comments . . . . . . . . . #whole30 #whole30food #whole30life #whole30ish #paleodiet #paleobreakfast #paleo #paleotreats #paleorecipes #paleofood #paleodessert #paleosnacks #paleofoodie #paleokids #paleostyle #healthyfood #healthyeating #healthychoices #fitfam #fitspo # #protein #proteinbar #proteinbarreview #proteinbarjunkie #dailygiveaway

47

mindful_mentality

Lets talk cabbage for a second (exciting, I know. But hang with me). Did you know theres a difference between purple and green cabbage? I really didn't either till I started my nutrition studies. Purple cabbage has the power to boost your immune system, with all that vitamin C, fights imflammation, and is rich in vitamin K, which helps our bones maintain calcium levels! Even if you aren't cabbage crazy, try just incoorporting a little bit into recipes where you may not even notice! • • • • #health #healthcoach #healthyliving #livinghealthy #livinghappy #paleoish #paleomeal #paleodinner #paleosnack #snackingtime #girlboss #healthgal #guthealth #intuitiveeating #nourishyourself #beyourownboss #nourishyourbody #wellnessblogger #nutrientdense #gettinghealthy #eatgreen #healthbenifits #healthymom #healthybodyhealthymind

4

stefano4477

0

stefano4477

0

_paleodietrecipes_

Paleo Chicken Tortilla Soup Recipe This healthy version of Chicken Tortilla Soup will knock your socks off! You don't need to add cheese or tortilla strips the soup is full of flavor on it's own! Serves: 6 Ingredients 2 large chicken breasts, skin removed and cut into ½ inch strips 1 28oz can of diced tomatoes 32 ounces organic chicken broth 1 sweet onion, diced 2 jalepenos, de-seeded and diced 2 cups of shredded carrots 2 cups chopped celery 1 bunch of cilantro chopped fine 4 cloves of garlic, minced - I always use one of these 2 Tbs tomato paste 1 tsp chili powder 1 tsp cumin sea salt & fresh cracked pepper to taste olive oil 1-2 cups water

2

_paleodietrecipes_

Paleo Broccoli Soup with Olive & Nut Pesto COOKING TIME 30 mins This is a really lovely and simple paleo broccoli soup recipe. It's thick and creamy ... INGREDIENTS 2 tablespoons olive oil 1 brown onion, diced 1 teaspoon salt Zest of ½ lemon 1 celery stick, diced Click link in our profile for more recipes

1

clean_lean_eating_

ZUCCHINI CHIPS WITH SMOKED PAPRIKA INGREDIENTS • 1 medium zucchini • 1/2 tsp salt • 2 tsp olive oil • 1 tsp smoked paprika • 1/4 tsp ground pepper INSTRUCTIONS 1. Slice zucchini crosswise into 1/4 inch thick slices using a mandolin slicer or a sharp knife. 2. Place zucchini in layers into a colander or sieve, sprinkling with a little salt with each layer. Let drain one hour. 3. Preheat oven to 250F and line a baking sheet with parchment paper. Brush parchment with 1 tsp of oil. 4. Pat zucchini slices dry with a paper towel and place on prepared baking sheet. Brush tops with remaining oil and sprinkle with paprika and ground pepper. 5. Bake 45 minutes, then turn off oven and let chips remain inside until crispy, about 1 hour. #paleoplan #paleomeal #healthyfood #recipe #nutrition #cleanrecipe #healthydiet #breakfast #lunch #dinner #meal #food #yum #fit #healthylifestyle #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan

4

paleobar_bell

#mondaymotivation #mealprep Tex mex casserole full of veggies: carrot, zucchini, tomato, califlower rice, onion, tomato with ground beef and jalapeño! Inspired by #nomnompaleo • • #sogood #paleo #whole30 #paleodiet #paleomeal #fitness #healthyfood #healthylifestyle #healthyeats #paleomealprep #paleomealideas #keto #ketodiet #lowcarb

6

clairechristineh

🥑Do you get enough healthy fats in your diet? And yes this includes SATURATED FATS too!! Fats make up a large part of our cells, and do a lot of important things for our body! We need them for our brain, heart, eyes, skin, hormones, energy level, mood, stabilizing our blood sugar, balancing our cholesterol/triglycerides, weight control, and so much more. Whether you are eating a super high fat keto diet or a lower fat typical “balanced diet”, aim to get at least one good source with each meal and get some QUALITY fats of EACH TYPE! - ✅Where do you get them? ✔️Monounsaturated: Avocados, nuts & seeds (especially almonds), cold pressed olive oil or avocado oil, whole eggs ✔️Polyunsaturated: Omega 6 - nuts & seeds. Omega 3 - wild caught fish or fish oil, chia seed, hemp seed, flax, pumpkin seed, pastured eggs, grassfed butter & beef ✔️Saturated: coconut / virgin coconut oil, macadamia nuts / macadamia oil, grassfed butter or ghee, pastured meats and full fat dairy (especially raw or goats milk), whole eggs, dark chocolate - 🚫The ones to avoid/limit? Vegetable oil, canola oil, soy oil, palm oil, hydrogenated or partially hydrogenated oils, crisco, peanut oil, meat or dairy products from conventionally raised animals (not grassfed/pastured) - What are your favorite healthy fats?

3

habitual__rituals

0

hungryhungrypaleo

Meatball Monday. We’ve been all about meatballs lately. Tonight we made #wellfed Asian bbq pork meatballs. Not pictured are the roasted broccoli and steamed carrots. #paleo #paleofood #paleohack #paleomeal #paleofoodie #paleofriendly #paleodiet #meatballs #glutenfree #grainfree #sugarfree #soyfree #dairyfree #autoimmunedisease

0

paleo_bb

Kalua pork was even better this time around. Served with broccoli, squash, and zucchini ribbons. (IP recipe from nom nom paleo)

1

paleo_athlete

All the greens in one bowl🌱 Avocado, kale, clover and sunflower sprouts, brussel sprouts, a cutie, blueberries, sweet potato. The dressing is tahini with squeeze orange juice, honey, apple cider vinegar, and avocado oil. • • • • #Paleo #paleodiet #paleomeal #paleofoodie #foodie #foodblogger #goodfood #healthyfood #cleanfood #realfood #organic #cleaneats #yahoofood #strongnotskinny #superfood #nutrientdense #buzzfeedfood #fitfoodie #f52gram #hbfit #iamwellandgood #thefeedfeed #refinedsugarfree #eatgoodfeelgood #athletediet #athlete #healthyfoodshare #dairyfree #glutenfree

1

squirrelandthebee

Whether you are abstaining from gluten just for the month of January or you are on a restrictive diet. With @squirrelandthebee's freshly made Grainless Sandwich Rolls , sandwich is always an option for you. . Let's be creative, what will you add to this delicious "good for you" sandwich to make it an even more delicious meal? . . . #squirrelandthebee #glutenfreesandwich #paleomeal

12

thepaleokiwi

Simple roast pumpkin salad with spinach leaves and goats cheese. Dressed with garlic balsamic vinegar. 5 days left of Adelaide travel then back in the kitchen for me!

8

holisticallykatie

Back in the freezing cold weather sadly😰❄️but that didn’t stop me from enjoying this gorgeous smoothie bowl🍌💁🏼I had a ton of frozen bananas in the fridge, so I made a chocolate berry smoothie bowl topped with fruit, bee pollen, hemp seeds, and almond butter🍓🍒🍌🥑This smoothie bowl is perfect for breakfast, lunch, or a pick-me-up for any time during the day! It will make you feel energized and ready to kick some ass💪🏻😊The recipe/ingredients is written down below⬇️ 🌟2 Frozen bananas 🌟Half a ripe avocado 🌟1 Tbsp cacao powder 🌟Handful of frozen blueberries 🌟Dash of vanilla extract (optional) 🌟2 Tbsp Collagen protein (optional) 🌟Splash of almond milk for blending 👉🏻Blend up everything in a high speed blender or food processor until smooth and creamy. You can add more ice cubes or frozen fruit if it is not creamy enough, or more almond milk if it’s too thick. You can top with whatever you want but I chose bee pollen, hemp seeds, almond butter, dark sweet cherries and wild blueberries. This bowl was so yum and took care of my sweet craving without any guilt involved😀Happy Monday everyone! • • • #smoothiebowl #healthyfood #veganrecipes #veganbreakfast #vegandinner #vegansnacks #veganism #veganfit #plantbased #plantbaseddiet #plantstrong #plantsmakepeoplehappy #whole30 #wholefood #paleo #paleomeal #fitnessinspo #smoothiebowl #collagen #smoothierecipes #smoothielover #almondbutter #healthyfats

1

foodklm

The nature is incredible and I had these roses for two and a half weeks and they had never lasted so long before , and that's not all, these they started new shoots with their leaves #newsteam #babyleaves #roses #21/2roses #freshflowers #oldflowers #paleo #paleolife #healthylifestyle #paleofamily #healthychoices #healthyfood #paleomeal #food #foodlover #homemade #fusiondeligts #instafood #foodies #freshproduce #colors #colorsplash #yummy #happy #foodart #raefunnclay #raedunn #raeobsessed #raedunncollector #crushingroses

0

marpot365

When you make business you sometimes haven’t time for cooking. I felt... I don’t know how to say... very bad. I have to start cooking. I cooked #paleomeal today. #cooking #project365 #day15 #january15 #paleofood #helthyfood

0

sophie.pomme

Buddha bowl in bed with Netflix 🌿🥑 quinoa salad made with spinach, pecan nuts, avocado, pomegranate seeds, apple cider vinegar, coriander, olive oil, salt and pepper #cosymonday #veganprotein #mealprep #fitfood #eatclean #paleomeal #balanceddiet #eatfresh #eatfit #homemadefoods #healthydinner #wholefoods #lespetitsplatsdesophie

3

wholefoodswa

Looking for easy #paleo meals? Our lunch and dinner Hot Bars are now featuring @nomnompaleo to-go options!

6

paleo_bb

Chicken salad and finished off the cabbage salad from last night. Pretty sure salad is my favorite food! 😄

4

getfednyc

Check out this delicious dish of Roast Beef with Apple & Leek on our site GetFedNYC.com - both high in protein and Paleo friendly, this meal will make lunchtime so much tastier next week! #GetFed . . . . #lifestyleblogger #foodblog #nycfoodie #nycfoodporn #nycfoodies #meatlover #paleo #paleodiet #paleorecipes #mealideas #healthymealsideas #healthymeals #healthyfood #paleogirl #paleolunch #paleomeal #mealprepmonday #mealpreppers #mealprep #fitfam #paleogirl #fitnessblogger

0

coeurdubeurre

Tag 1 Woche 2: Lammfilet mit scharfem Spinat und Süsskartoffelmus...

4

foodklm

here lying in my chair and waiting for the chef inside me feel better and get up and cook, oh oh I'm already very hungry, but while that happens I enjoy the view, in love with these windows made of recycled wood and metal #notchefonduty #perfectview #hungrygirl #sickday #paleo #paleolife #healthylifestyle #paleofamily #healthychoices #healthyfood #paleomeal #food #foodlover #homemade #fusiondeligts #instafood #foodies #freshproduce #colors #colorsplash #yummy #happy #foodart #raefunnclay #raedunn #raeobsessed #raedunncollector

0

platetherapykitchen

“A cup a day keeps the Doctor away!” Come and get your bone broth while supplies last! . 20% off select menu items. . Stock up on Plate Therapy meals to start your week off on the right foot. We can’t wait to help you become the best you! . #bestyou #bonebroth #guthealth #healthygut #paleofood #cleaneating #paleomeal

3

livemadmacro

The New Year is here! Stay on track, live healthy and reach your health goals with Mad Macro protein bars. All Orders get 25% off & free shipping with code 2018. Bonus bar & gym bag with orders over $49! Each protein bar has just 10 net carbs & 260 calories, making it the perfect pre or post-workout fuel

3

elwira.foodie

9

vladimirmeloun

1

paudealba.nutricion

Mondays are for huevos rancheros👨🏻‍🌾 -Pau no me dejo nada de carbs en la mañana y mi vida es miserable y sufro como precious. NOOOO! (Mis razones tendré para no ponerte cerealitos ni frutas en la mañana) peeeero ☝🏻aprende a hacerte desayunos ricos!!! Y no sufras por qué te quite la tortilla un par de semanas en la mañana! Estos huevos rancheros sin tortilla, acompañados de un poco de aguacate y jitomatitos cherry . . . #healthy #heslthybreakfast #paleo #nutricion #dieta #diet #paleomeal #avocado #eatclean #fit #fitness

6

restored_nutrition

Super pumped to FINALLY get back to a routine this week post Holidays! It’s crazy that I’m saying this 15 days into January but that’s life sometimes 🤷🏻‍♀️ This week for lunches, I’m keeping them simple as usual but packed full of nutrient dense, muscle building, nourishing ingredients. Spinach & Arugula + Rainbow Radishes + Roasted Organic Chicken + Avocado + Boiled Egg + Primal Kitchen Ranch Dressing. Healthy eating doesn’t have to be complicated! These lunches took no more thank 30 minutes, start to finish, to prep, cook, and assemble. 🔑 Remember that it’s the start of a fresh new week! It never to late to start a new habit, to eat a bit healthier, or make an adjustment to your lifestyle for the better. The key that you just take that first step. 🔑 . Happy Monday 🌞🌞

2

mindful_mentality

Went out last night to take some pictures around the captial of my state despite it being absolutely freezing out! Sometimes I forget there's some cool spots around Harrisburg, PA. You just have to look for them, just like this purple underlit bridge with the ice floating underneath it. I encourage you to get out there and explore your city or surronding neighborhoods. You can learn so much about rhe people, community, and even yourself. Happy Monday! • • • • #health #healthcoach #healthyliving #livinghealthy #livinghappy #paleoish #paleomeal #paleodinner #paleosnack #snackingtime #girlboss #healthgal #guthealth #intuitiveeating #nourishyourself #beyourownboss #nourishyourbody #wellnessblogger #nutrientdense #gettinghealthy #eatgreen #healthbenifits #healthymom #healthybodyhealthymind

5

t3rg1

6

coeurdubeurre

Mein Mittag am Montag: Möhren Spirali mit Scampis...wirklich sehr gut😊

10

caitlin_morgan

Beach days are numbered before the daily grind kicks back in 😎☀️

5

hungryhungrypaleo

1

paleo_athlete

14 days in to a year of self love. Today i learned that if something costs you your peace, it’s too expensive. Take a step back and realize what may be a “hole” in your life that is causing you to not be fully happy. You deserve to be treated with respect and loved unconditionally by those around you, and yourself. • • • • #Paleo #paleodiet #paleomeal #paleofoodie #foodie #foodblogger #goodfood #healthyfood #cleanfood #realfood #organic #cleaneats #yahoofood #strongnotskinny #superfood #nutrientdense #buzzfeedfood #fitfoodie #f52gram #hbfit #iamwellandgood #thefeedfeed #refinedsugarfree #eatgoodfeelgood #athletediet #athlete #healthyfoodshare #dairyfree #glutenfree

2

designart58

Tonight's dinner: Greek lamb burger with tzatziki sauce, and thyme roasted fennel & carrots from Danielle's Meals Made Simple cookbook—p. 178 & 228. Amazing flavors! These worked very well together :) #mealsmadesimple #paleo #paleomeal #lambburger #tzatzikisauce #fennelandcarrots #glutenfreemeals @againstallgrain

1

paleo_athlete

2

paleo_bb

Steak, broccoli, and cabbage salad. I over cooked the steak a little, but what ya gonna do... 😂

3

clean_lean_eating_

Paleo Banana Nut Muffins Ingredients 1. 4 bananas, mashed with a fork (the more ripe, the better) 2. 4 eggs 3. 1/2 cup almond butter 4. 2 tbsp coconut oil, melted 5. 1 tsp vanilla 6. 1/2 cup coconut flour 7. 2 tsp cinnamon 8. 1/2 tsp nutmeg 9. 1 tsp baking powder 10. 1 tsp baking soda 11. 1/4 tsp salt Instructions 1. Preheat oven to 350 degrees F. Line a muffin tin with cups. In a large bowl, add bananas, eggs, almond butter, coconut oil, and vanilla. Using a hand blender, blend to combine. 2. Add in the coconut flour, cinnamon, nutmeg, baking powder, baking soda, and salt. Blend into the wet mixture, scraping down the sides with a spatula. Distribute the batter evenly into the lined muffin tins, filling each about two-thirds of the way full. 3. Bake for 20-25 minutes, until a toothpick comes out clean. Serve warm or store in the refrigerator in a resealable bag. #paleoplan #paleomeal #healthyfood #recipe #nutrition #cleanrecipe #healthydiet #breakfast #lunch #dinner #meal #food #yum #fit #healthylifestyle #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan

0

clean_food_recipes_

Tomato Basil Frittata Recipe IngredientsToggle Units • 10 large eggs; • 5 bacon slices, cut into small chunks; • 1 large red onion, thinly sliced; • 4 oz. baby spinach leaves; • 2 small ripe tomatoes, thinly sliced; • 3 tsp. wholegrain or homemade mustard; • Fresh basil leaves to taste (for garnishing); • 1 tbsp. Paleo cooking fat or clarified butter; • Sea salt and freshly ground black pepper to taste; Preparation 1. Preheat your oven to 350 F. 2. Whisk the eggs and mustard in a bowl, and season to taste. 3. Heat the cooking fat in an oven-proof skillet over a medium heat. Cook the bacon and onion until the onion is golden (about 5 to 6 minutes). 4. Add the spinach to the skillet, and cook for another minute or two or until the spinach wilts. 5. Pour the egg mixture into the skillet. Cook until it harden just a little, and place the tomatoes on top. 6. Once the frittata is set around the edges but still runny in the center, transfer the skillet to the oven and bake for 30 minutes or until the frittata turns to a nice golden color. 7. Sprinkle some basil leaves on top and serve. #paleoplan #paleomeal #healthyfood #recipe #nutrition #cleanrecipe #healthydiet #breakfast #lunch #dinner #meal #food #yum #fit #healthylifestyle #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan

0

paleo_athlete

0

seedsnstuff

Spaghetti Squash! This #vegan dish is quickly becoming my favorite #gotomeal 😍 _ Does anyone have any other good recipes with spaghetti squash? Please share!!

7

foodklm

0

brimckoy

Two fun updates, beauties! First, I just tried @nomnompaleo’s paleo sriracha and I am here for it! She spent months testing this and we get to benefit from it. Thank you, Michelle! Link in profile to her recipe! Also👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to everyone who voted in my instagram story last week about when you want to receive your weekly recipe! The winner is 🥁 🥁 🥁 THURSDAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was a close call! 55% Thursday and 45% Sunday. Look out this Thursday for my new paleo Asian bowl recipe. Grateful for you all💛🍽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paleo #paleorecipes #paleomeal #paleorecipe #grainfree #grainfreerecipes #paleoweeknightmeal #glutenfree #glutenfreerecipes #f52grams

2

bethlw78

Forgot how much I love Whole 30 Foods. Right now most of my diet is Whole 30 but I keep sneaking in things here and there. Tonight my dinner was 100% #whole30compliant I used #tessamae zesty ranch on my spinach and #thenewprimal spicy marinade as a finishing sauce on top of my burger with shrooms. SO GOOD 😊 #whole30 #burger #burgernobun #mushrooms #sweetpotatofries #moreavocado #protein #whole30approved #whole30dinner #coconutaminos #whole30tastesgood #paleo #paleofriendly #paleoeats #paleodiet #paleofood #paleomeal #meatandveggies #healthyisyummy

1