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brookelibbypaleo

FIBER // Fiber is an important element to include in most meals! Most people are familiar with fiber for its ability to move things through your digestive system, but it does so much more. Fiber provides good food for the bacteria in your gut as well. One of the COOLEST things about fiber is it helps the body produce BUTYRATE, a short chain fatty acid that helps to prevent cancer and has anti-inflammatory properties! 🙌🏻 Fiber also removes toxins from the body and slows the absorption of glucose! I love to include greens in my meals as a source of fiber since they are also rich in vitamins, minerals and antioxidants that prevent premature aging and support or immune systems. ✌🏻Other good food sources of fiber are non-starchy carbs like veggies, seeds, nuts and fruit!

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paleocanberra

Brinner | Is there anything better than breakfast for dinner? Last night I hadn’t defrosted any meat and had no leftovers in the fridge, but luckily I had eggs so we had omelettes for dinner with sautéed pumpkin, zucchini, spinach from the garden and cherry tomatoes. Plates were almost licked clean! Not only was it tasty, but I love teaching my kiddies that there’s no such thing as breakfast food or dinner food - there’s just good food that we eat when we’re hungry. #eatyourveggies #vegetarianrecipes #dinnerinspo #brinner #breakfastfordinner

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mamapaleoblog

☀️Omg... isto é demasiado bom para ser saudável 😂😍 (mas é 😝) Sem açúcares adicionados nem farinhas ♥️ @nutural.pt a vossa Manteiga com Pedaços é de ir aos céus 😍☀️ —— —— #manteigadeamendoa #almondbutter #strawberry #raspberries #panquecas #pancakes #pancake #almond #healthylifestyle #bio #organic #positivevibes #eatbetter #eatclean #realfood #comidadeverdade #noaddedsugar #glutenfree #lactosefree #mamapaleo #paleomom #paleo #lowcarb #keto #funcional #equilibrio #fitmom #fitness #foodblogger

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__inmacu__

Bizcocho de zanahoria 🥕🥕🥕 Super esponjoso, facil y rico no riquísimo !!! #singluten #sinlevadura #sinazucarrefinada #fit Receta 3 zanahorias 200ml aceite de oliva 4 huevos 150 gr panela Poquito de estevia 200 gr harina de almendra 3 cucharadas de harina de coco Para decorar: chocolate negro fundido con aceite de coco. Procedimiento Triturar todo con una batidora potente y hornear 35 min. Dejar enfriar y añadir chocolate fundido - Disfrutar 😛 Esta receta corresponde a @lasmariacocinillas y que yo he adaptado para hacerla sin gluten.Y desde ya digo que entra: 📣 Dentro de mis recetas favoritas 🧡🧡 . . El vídeo de la elaboración lo tiene colgado en youtube, por si alguien le da por hacerlo...cosa que yo por supuesto....aconsejo! 🤗 . . ☆ Truco Importante : como el bizcocho no tiene gluten, si queremos que suba y quede esponjoso es importante batir las claras a punto de nieve 👩‍🍳 . . #casero #carrots #carrotcake #homemade #sinlacteos #foodlover #eatclean #eatfit #realfooder #realfooding #realfood #healthyfood #healthylife #vidasana #recetasana #comidareal #comecomidareal #sugarfree #estilodevidasaludable #instafood #instagood #fitfood #fitgood #paleo #paleomom #paleorecipe

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g.crazy.adventure

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paleo_gezond_en_fit

Bom dia 😊 E este foi o meu pequeno almoço, após a minha corrida matinal... Mini omelete recheada com queijo e um Ricoré bem quentinho 😋 - #paleo #paleofood #paleomom #paleofamily #comidadeverdade #realfood #eatclean #healthyeating #cleaneating #gezondeeten #fitmom #eusouwh #paleorun #foconosobjetivos #paleogezondenfit

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mamapaleoblog

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sdobros

0

itsjesfitness

READY FOR FALL? (PALEO) # It’s finally been cooling down and I’ve been craving the fall flavors (all the carbs) # With our days getting shorter, I whipped up this easy #paleo dish with pulled pork spaghetti squash, 🥕, and kale. # Here’s the deets: # 🛒Slow roasted pork(approx 1.5 lbs); season however you like. 🛒 butter to flavoring desired 🛒 bunch of carrots 🥕 🛒 bunch of kale 🍃 🛒 1 spaghetti squash 🛒 half red onion 🛒 3 cloves minced garlic # 📝Slow roast the pork (or cheat and buy it already made. 📝 sauté the garlic, onions and carrots for 1-2 minutes 📝 cook spaghetti squash (I poked holes and microwaves on baked potato setting) 📝 add cooked spaghetti squash, add some butter, salt pepper to taste 📝 add the kale 📝 cover pan and warm until desired softness (mine is a little more because of kids - they always want veggies mushy 😝) 📝 add the pork; this is what sets the dish off if properly seasoned. Mine had a smoke flavor # Enjoy - dinner in 30 minutes # #work #mom #diastasisrecti #diastasis #pelvicfloor #core #momswholift #strong #real #dedication #goal #instareal #instamom #30minutemeal #life #abs #motivation #realfood #wholefood #bestlife #dinner #eattherainbow #carbs #hardwork #nutrition #easy #recipe #meal #paleomom

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lifeisbeautiful_sarah.marie

1

beauty_and_whiskey

swipe for the before👉👉👉 When you want low maintenance but still really want to be blonde🤔🤔🤔 #blonde #paleomom #colormelt #easylikesundaymorning #whatabeauty #adulthair #blendedblonde #nomoreroots

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wholefoodboymom

What’s better than girl time spent cooking and baking!? @lt_morales and I made the Creamy Kale Chicken with Bacon from @pretend_its_a_donut and the Paleo Pop Tarts from @lexiscleankitchen 🤤 I’ve made the pop tarts before but this was my first time using figs and they came out great! . . . . . . . . #balance #paleo #paleoish #paleomom #boymom #nomnom #comfortfood #indulge #girltime #fren #frentime #food #whatieat #poptarts

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coloryourhealth

In case you haven’t heard, I love fall and all things 🎃 . Since tomorrow is officially the first day of FALL (eeekk!!) I decided to kick it off with sharing this #grainfree #glutenfree Pumpkin Spice Granola Recipe on the blog!! Click the link in my profile for the recipe! #paleorecipes #paleomom

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meganirvingtyler

Day 19 #whole30dinner Shrimp, Salmon & Zucchini Kabobs with Roasted Broccoli and Grilled Potato Salad from @zoeskitchen 🍤 #whole30lunch was Carnitas, Guacamole, Pico de Gallo, and Lettuce from @chipotle 🥗 So glad this week is over! Having to throw away everything in the fridge really threw us for a loop but we stayed compliant 💪🏻 • • #whole30 #whole30mom #whole30life #whole30approved #whole30recipes #septemberwhole30 #whole30challenge #whole30hmhb #healthyeating #healthyeats #cleaneating #eatclean #eatrealfood #justeatrealfood #jerf #paleo #paleomom #paleoeats #eatgoodfeelgood #dairyfree #grainfree #sugarfree #whole30problems

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sheila_strong

2

mkummer82

❓Did you know that...the color of the yolk is based on what the 🐔 ate❓Pale yolks are usually an indication of feed low in pigments ➡️ hen was not pasture-raised, resulting in🥚with less nutrients. More on that on michaelkummer.com/?s=eggs

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justgoodpaleo

Stovetop Sweet Potato, Kale and Turkey Chili. Ingredients: 1 lb. ground turkey 1/2 tsp salt, plus more to taste 1/2 cup onion, chopped 3 carrots, peeled and chopped 3 cloves garlic, minced 2 medium sweet potatoes, peeled and cubed 1 14.5-oz. can diced tomatoes 3/4 cup chicken broth 1/2 tsp cumin 1/2 tsp chili powder 1/4 tsp smoked paprika 1 cup chopped kale Fresh cilantro, for garnish Instructions: 1. In a large skillet, cook the turkey over medium-high heat until browned, breaking up into small pieces with a spatula. Season with salt. Add the onion, carrots, & garlic to the pan & cook for 2-3 minutes, stirring often. 2. Add the sweet potatoes, tomatoes, broth, cumin, chili powder, & paprika to the pan & stir. Bring to a simmer & cover. Cook for 30-40 minutes until the potatoes are soft, stirring occasionally. Adjust salt to taste. Stir in the kale and cooked until wilted. Serve warm, garnished with fresh cilantro. ====== Tap on the link in my bio for a free Paleo shopping list. ☝️

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laurenchamp1

New up on the blog is my chemical free hair care. With all the research I am doing on healing and living a healthy lifestyle I find that food is not the only change mostly people need to make. Changing my personal care products has really reduced the over all stress on my body by lowering my exposure to harmful toxins and chemicals. Hope you enjoy the blogpost! Link in bio. . . . #newontheblog #listentoyourbody #hashimotosmom #paleomom #momlife #reducingstress #reducingtoxins #cleanliving #haircare #greenhaircare #livebeautifully #knowyourproducts #productsilove #sustainablynourished #laurenchamp1

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wholefoods.healthy.life

Saturday morning fermenting • Coconut water kefir & water kefir with blueberries & Strawberries 🍓

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g.crazy.adventure

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paleogirl81

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jenabjammin

Easy peasy, egg whites and veggies! #eggwhitefrittata

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galletapecosa

Dedicado a mis amigüis, @balegre21 y @3daya3 . . Hoy para cenar: cualquier cosa. Ensalda de todo un poco. . Para Emma, el menú que tenía al mediodía, pues no quiso comer. Estofado de patata con conejo. Mostrando una ya gran habilidad con la cuchara 🥄. . Bona niiit! . #paleo #paleodiet #realfood #dietapaleo #salad #eatyourgreens #eatrealfood #comidareal #figs #comidasana #eatclean #paleomom #glutenfreelife #healthyfood #wholefoods #glutenfree #singluten #paleokids #paleolifestyle #paleofood #comersano #comidasana #blw #babyledweaning #cenasaludable #paleofood #blwideas #yacomosolo #naturalwean #avocado #myezpzmat #ezpzfun

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mcintireadventures

Curcumin was shown in a study to be as effective treating depression, as Prozac and Tofranil. Life Extension Super Bio-Curcumin is a staple in my house. MANY other health benefits than helping with depression. #lifeextension #biocurcumin #curcumin #depression #prozac #selfcare #selflove #naturalhealth #nolongtermsideeffects #metalhealth #paleomom #adventuremama #getbetter

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paleo_gezond_en_fit

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paula_loves_paleo

Tap the link in my bio for a free Paleo shopping list. ☝️

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justgoodpaleo

Raw Chocolate “Candy Cane” Bites with Goji Berries. ====== Tap the link in my bio for a complimentary Paleo shopping list. ☝️

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the_dream_is_balance

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mj_emjay_mj

I wanted to sleep in this morning as I was up all night😩 But this motivational quote keeps going in my head “wake up, workout, kick ass, look hot!” So I kicked that ass out of bed and started working out. I don’t look hot as other women out there, but I don’t really care. I do it for myself, I feel good😎 now I’m ready to tackle the day! Happy Friday, everyone! . . . #fitnessmotivation #doitfoyourself #healthylifestyle #paleomom #weightloss #hormoneimbalancessuck #sleeplessnightssuck #workout #exercise #exercisemotivation #loveyourself

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eatbabyeat

Starting the weekend with some veggie packed waffles and berries. A simple recipe that's quick and easy to knock up, just place all the ingredients into the blender and off you go. 1 banana 2 eggs 1/3 cup tapioca flour 1/3 cup cassava flour 1 cup baby spinach 1 Tbsp vanilla essence . . . . . #thenewhealthy #feedfeed #healthyfood #eatclean #foodie #paleorecipes #paleo #glutenfree #paleodiet #cleaneating #healthyfood #dairyfree #paleolifestyle #healthyrecipes #paleolife #whole30 #lowcarbrecipes #paleofood #healthyeating #paleobreakfast #grainfree #whole30recipes #healthylifestyle #paleokids #paleomom #realfood #paleofood #thatmomlife

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mamabeareatstoheal

Breakfast scramble - the best way to use up whatever’s left in the fridge 👍🏼🍳 Mine has leftover chicken sausage, onion, peppers, sweet potato and spinach. TGIF!! ☕️🌈🍴 #whole30 #whole30approved #whole30breakfast #breakfast #scramble #eggs #paleo #jerf #glutenfree #dairyfree #grainfree #eatyourgreens #foodasmedicine #toddlerapproved #paleomom #healthyeats #cleaneating #wholefood #tgif #inthekitchen #cooking #healingthroughfood #eatingtoheal #mamabeareats

0

pureessentialsskincare

This was my night. 🙌🏻

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maryswholelife

Happy Friday!! Fueling up with a big plate of all the goods this morning: 2 fried pasture raised eggs + @tribalifoods new #whole30compliant pork & sage mini sliders (so good - sold online or at some Targets - check their online store finder!) + spinach + a @birchbenders paleo pancake 👌🏻 Woke up feeling motivated this morning - looking forward to a productive day after I get the two big kids off to school! Are you guys up to anything fun this weekend?!

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realpaleofood

Tap on the link up in my bio for a free Paleo shopping list. ☝️

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mkummer82

Cheat day at Avalon while we were waiting for Silvia’s 📱 to get a new 🔋. I should also mention that this was the 2nd cheat day of the month and I promise it won’t happen again 🤞

5

mrspost08blog

We go to the library 📚often! G loves to look at all the movies 🎥, which we have no way to play them lol off to the toys 🏎, grab a couple music cds 💽for the car and he might pick out a few books 📕📘. Do you go to the library? #library #bookworm #reading #storytime

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mamapaleoblog

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paleo_gezond_en_fit

Confesso que a vontade para treinar era nula. Mas lá consegui vencer a minha preguiça e fazer um treino #insanitymax30.... e soube mesmo bem.... Agora sim. Estou pronta para o fim de semana 😊😊💖 - #paleo #paleofood #paleomom #paleofamily #comidadeverdade #realfood #eatclean #healthyeating #cleaneating #gezondeeten #fitmom #eusouwh #paleorun #insanitymax30 #treino #training #foconosobjetivos #paleogezondenfit

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fitlymewarrior

It's Friday!!!!!! Yahoo. I cannot wait for the weekend. I am going to be spending time getting everything in place for my October group. There is still plenty of time to get signed up and ready to go. 💚💚💚 #lymewarrior #lymedisease #thechallenge #momlife #eatyourveggies #glutenfreelifestyle #paleomom #autumn🍁 #skimom #socialworker #kidsfood #walkonthebeach #bellybuttonpiercing #birkenstocks #brownhairdontcare #beachmom #capecodlife #spoonielife #mealprepmadeeasy #momlifebelike #momlifeisthebest #unitedkingdom🇬🇧 #todayistheday #cleaneatingforlife #canada🍁 #newenglandlife #healingjourney #gettingmylifeback #lymemom #detoxing

0

brookelibbypaleo

Last time I made waffles I made a double batch and froze half. They are WAY better than the frozen ones you can buy at the store. I am trying to freeze things more often so we have quick and easy (and healthy) options when we are short on time or just don’t feel like cooking. I am also going to start cooking extra EXTRA at dinner and saving single portion meals for this same reason. I already do cook a little bit extra so we have leftovers for lunch and Adam has something ready to take on the boat each day, so a little bit more is necessary. I’ll be sharing how I package up these freezer meals as I go! ✌🏻

3

paleocanberra

Just picked the biggest spinach leaf I’ve ever seen from our garden! I’ve seen huge silverbeet, but not spinach! All our greens are growing fantastically at the moment with the start of spring. 🍃 ☀️ #homegrown #backyardveggies #eatyourgreens

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paleo_gezond_en_fit

9

thegeneraljen

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thegeneraljen

3

meganirvingtyler

2

sheila_strong

Do you soak your produce? In 2017, a study was conducted that showed soaking pesticide-sprayed produce (they used apples) in baking soda and water for 15 minutes removed the pesticide residue from the skin, but one of the two pesticides used in the study still penetrated inside of the apples, 7mm deep. That means merely rinsing your conventional produce just won’t cut it, and peeling the apple reduces your risk, but you’re still missing out on essential nutrients. More and more studies have been showing that low dose, long-term pesticide exposure is causing problems like ADHD, infertility, birth defects, neurological disorders and cancer. One of the researchers said it’s probably better to peel the apple than to eat the pesticides. If you do have to buy conventional produce, soaking your fruits and veggies in a baking soda and water mixture is definitely one way to at least lower your pesticide intake. Just use 1 teaspoon of baking soda for every 2 cups of water. Beware that soaking fragile produce like berries too far in advance can lead to quicker spoilage! Thanks @themindfulnutritionista for this amazing post! ❤️ ⠀ ⠀ ⠀ ⠀ #healthy #healthymom #healthymoms #fitmom #healthykids #healthyfamilies #kidsmeals #healthykidsmeals #wellnessmama #wellnessmom #organic #nonGMO #paleomom #paleo #healthyrecipes #inspo #healthspo #momgoals #strongmom #sheilastrongshow #momswholift #babygirl #motherhood #momofthree

14

darienmcguire

Since a young age, Hudson began refining his minimalist aesthetic by drawing upon his years of experience in stick-figure artistry and focusing on his favorite medium - "berries". 🍓🍓🍓 . Also known as, when your 7 year old steals your camera and takes over your food photography set-up then eats all of the props. 🍓🍓🍓 . . #funwithfood #kidfriendly #nutritionaltherapy #nutritionist #eeeeats #kideats #eatrealfood #letthembelittle #thechalkboardeats #forkyeah #dallasfoodie #honestmotherhood #dallasnutritionist #realfood #feedyoursoul #foodphotography #momlife #paleomom #realfoodkids

8

paleocanberra

Sneaking in one more quinoa porridge breakfast before it gets too warm for porridge. Today we made it carrot cake flavoured, with carrot, zucchini, cinnamon, a few sultanas and a little coconut milk. Little tummies are now full before an excursion to @floriade_australia to see Master 6 sing with his school choir, then the kiddies get to do a treasure hunt and explore Floriade for a little - I volunteered to help...fingers crossed I don’t lose any kids!! #paleoporridge #veggiesforbreakfast #redefiningbreakfast #eatyourveggies

1

jenherrslife

I’ve been experimenting with a PUMPKIN version of my paleo muffins and I think I got it perfect! This one is a little more work than the banana version because it uses dates that are blended into a paste but I’m sure you could sub honey or maple syrup. Recipe 👇 🎃 1 cup cashew butter (almond and peanut would work too 🎃 4 dates soaked in hot water for 10 minutes 🎃 1/2 pumpkin purée 🎃 2 eggs 🎃 1/2 tsp salt 🎃 1 tsp baking soda 🎃 1 tsp vanilla 🎃 1 1/2 tsp pumpkin pie spice Soak dates (save the water), cut out pits and add to food processor and blend into a paste using the leftover water. Combine all ingredients and blend well. Bake at 400 degrees for 17 minutes.

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meal_prep_mommy

15

galletapecosa

Sobras de col del otro día ➕ coliflor gigantesca que compré ➕ morcilla manchega Rdo. de Albacete = Trinxat #lowcarb con morcilla y huevo a la plancha. . Para Emma, con huevo duro. Le ha encantado, no lo dudaba. Es de las mías. . El Sr. de la casa ha repetido plato y huevo, tampoco lo dudaba. . ¡Estaba buenísimo! . #trinxatdelacerdanya #trinxat #morcilla #botifarranegra #paleo #paleodiet #realfood #eatrealfood #comidareal #comidasana #eatclean #paleomom #freerange #eggs #healthyfood #wholefoods #glutenfree #singluten #paleokids #paleolifestyle #paleofood #comersano #blw #ketodiet #babyledweaning #blwideas #glutenfreelife #dietapaleo #paleorecipes

16

culturekitty

I've always struggled with breakfast. Most quick and easy options (oatmeal, yogurt, smoothies) leave me feeling hungry an hour later. Then I started incorporating less sugar and more fat into my morning meals and voila! Satisfaction!⠀ This raspberry coconut keto smoothie from the book "Ketotarian" by Dr. Will Cole kept me full and fueled all morning long. I finally finished the book on the plane last week, and I appreciated its common-sense, science-backed approach to a plant-based, keto lifestyle. ⠀ For me, though, the real stars of the book were its recipes. They're easy and actionable, and I've s incorporated them into my family's meal plan seamlessly.⠀ Am I ready to jump onto the keto bandwagon? Not really. But I'll definitely be incorporating more plant-based, ketogenic recipes into my cooking -- especially in the morning.⠀ If you're as intrigued with the plant-based keto concept as I was, head over to my blog! I've posted a full review of the book! (Link in profile). @averybooks @drwillcole

26

paleo_gezond_en_fit

E quando os teus amigos vêm a tua casa almoçar... E ainda trazem um pão Paleo caseiro feito por eles 💖💗💞 Quem tem amigos assim, tem tudo 😊 - #paleo #paleofood #paleomom #paleofamily #comidadeverdade #realfood #eatclean #healthyeating #cleaneating #gezondeeten #semgluten #glutenvrij #amizade #fitmom #eusouwh #paleorun #foconosobjetivos #paleogezondenfit

3

prayerfully_paleo

Another day...another breakfast bowl...three of them...and then an episode of the Great Bristish Baking Show with my girls. ____________________________________________ #whatsinmybowl Arugula, Japanese yams, tomatoes, cucs, egg, a bit of strawberry basil dressing from @thewholecook . . . . . #whole30day16 #septemberwhole30 #simpleeasydelicious #whole30alumni #paleomom #potatoesarepaleo #glutenfree #sugarfree #candidadiet #candida #paleo #paleobreakfast #whole30breakfast #whole30breakfastbowl #whole30approved #whole30mom

6

dr.begs_mamamegs

You can always tell when I was in a rush whenever there is an #rxbar in the kids lunch😂 they are fast,easy and filling. Definitely not enough veggies in their #lunch today, but sometimes (like the day before grocery shopping) I use up whatever I have 😂🙌 right #moms? #momlife #paleo #keto #momlife #jesus #grainfree #gut #glutenfree #healthyfood #health #foodismedicine #food4LIFE #functionalmedicine4LIFE #functionalmedicine #paleomom

4

michelleschwartz67

Jazzed up my pot roast with spiralized carrots. Savory and perfect for this drizzly and grey Pacific Northwest day. I love a good stewy bowl of yum on a day like this! #seattleweather #stew #grassfedbeef #paleo #aip #spiralizer #glutenfree #dairyfree #eggfree #paleokid #paleomom #healthygut #batchcooking #slowcooker #justeatrealfood #jerf #healinggut #ntp #nutritionaltherapy

6

myserenitykids

Mamas looking for part-time or full-time work after baby: Have you heard of @_promama? They are an incredible resource for moms looking to get back into the workforce. Visit their website and sign up for their newsletter to learn more! https://www.promama.co/

4

paula_paleo

Tap on the link in my bio for a complimentary Paleo shopping list. ☝️

2

unbusymom

Morning inspiration on my coffee ☕️ cup. This is so needed after the Wednesday we had. It was a stressful, and yes, busy day. And it reminded me of all the reasons we don’t live like that daily! We had too many things scheduled (not purposely), and a 3-year old who wasn’t feeling well. Everything we did came down to the last minute and that is just not how this mama functions. I can bend and flex and rearrange plans when needed, but on the daily I need more structure in my life. I may have missed coffee (unimaginable, I know) and lunch, but we made it to 2/4 of our planned activities yesterday. I somehow kept my perspective, and my cool, even though I felt like crying more than once. But we made it to bed time. And now here we are- a new day with fresh mercies from our Father to see us through whatever comes our way! I felt so awful after eating sporadically yesterday that I’m starting today with a scrambled egg & veggies. And extra-strength coffee, of course! ☕️😉💪🏼 #momlife #coffee #butfirstcoffee #extrastrengthcoffee #tiredasamother #unbusymom #unbusymomlife #unbusymomblog #intentionalliving #simpleliving #intentionaleating #intentionalnutrition #SAHM #momsofinstagram #cleaneating #whole30 #whole30breakfast #paleo #paleomom #paleolifestyle #glutenfree #grainfree #dairyfree #sugarfree #eatyourveggies #veggiesforbreakfast #guthealth #begoodtoyourbelly #freshmercies #newday

1

galletapecosa

Ensalada de aprovechamiento total: Patacones, boquerones y calabacín. Aguacate y demás mix ensaladil. . Para Emma, uvas, tortitas de calabacín y patacones. . Tenéis la receta de las tortitas de calabacín #blw en el blog. Así como receta y videoreceta de los patacones (os dejo el link). . #paleo #paleodiet #realfood #eatrealfood #comidareal #comidasana #eatclean #patacones #platanomacho #tostones #paleomom #healthyfood #wholefoods #motherhood #glutenfree #singluten #comidasaludable #grainfree #boqueron #paleolifestyle #paleofood #comersano #comidasana #blw #salad #ensalada #babyledweaning #ezpzfun #myezpzmat #avocado . https://youtu.be/w9yWXpk44fc

4

mkummer82

For all the dads out there who have to get breakfast ready for the kids while the wife is partying in Las Vegas 😝 Ingredients: Beef protein powder, mixed nuts, avocado oil, banana and almond milk. Throw everything into the NutriBullet and watch the eyes of your kids 💡

8

paleogirl81

1

fitlymewarrior

Guess what! I modified almost every move in my workout today. Why? Because jumping and I are not a thing that happen. But I still got an amazing working in. I got my blood pumping, my lymphatic system moving. 💚 Never discount the work that you are doing. If you modify, who cares. You are still doing more than the person who is still in bed or the person who keeps hitting their snooze button ⏰. 💚 I have spent the last year learning how to celebrate all of my mini accomplishments. I had to learn how to not compare what I can do today, to what I was doing before I got Lyme disease. My reality now is different, but my mindset is so much better. This is just another stage of development in my life! 💚 In my October group we will be spending time focusing on shifting your mindset! Tiny little changes that lead to big transformations mind, body and spirit. 💚 Comment or drop your favorite emoji below if you want to join in for my October group! #lymewarrior #lymedisease #thechallenge #momlife #eatyourveggies #glutenfreelifestyle #paleomom #autumn🍁 #skimom #socialworker #kidsfood #walkonthebeach #bellybuttonpiercing #birkenstocks #brownhairdontcare #beachmom #capecodlife #spoonielife #mealprepmadeeasy #momlifebelike #momlifeisthebest #unitedkingdom🇬🇧 #todayistheday #cleaneatingforlife #canada🍁 #newenglandlife #healingjourney #gettingmylifeback #lymemom #detoxing

1

paleo.nowornever

0

paleocanberra

Snapper cooked in a little butter and garlic with turmeric spiced cauliflower fried rice for dinner tonight. Prepped by hubby before he left for work, and cooked by me when I got home from work. Super easy, very tasty, and lots of veggies and healthy fats. #teamwork #fishandrice #paleodinner #dinnerinspo

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thestrongest_ever

I fried: chopped Garlic, avocado, and an orange. Then I put them in the salad with lettuce and tomato.. and put olive oil and white vinegar. Half of it is hot, half of it is cold; came out amazing. So successful experiment... would have also went amazing if added fried almonds cranberries or both yea ... 🔥🥑🍅👌

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thestrongest_ever

Some spinach, avocado, and eggs I made this morning. Came out ok I think I’ve cooked better stuff in the past .... still a good breakfast tho👍👍

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thestrongest_ever

Salmon and avocado bites🐠🥑😬

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thestrongest_ever

🙂🙃

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thestrongest_ever

Restaurant food .. looks good but I feel like I could cook something better than this and do it for a lot cheaper 😜🥒🍅🔥

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thestrongest_ever

🥒🍅🔥😬

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thestrongest_ever

Mixed vegetables cabbage, carrots, peas etc. here😗🔥

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thestrongest_ever

Simple fried rice from the other night 🍲👌🔥🔥

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