Paleoprimal Photos & Videos on Instagram

Report inappropriate content

expeppa

0

paleopy

6

atleast1graham

#HumpDay. #MealPrep breakfast with Jocko’s book. Workout. Dinner was a wonderfu #paleo #lowcarb #whole30 meal that I’ve been craving for a few weeks now. Salisbury steak with onion gravy on a bed of cauliflower rice. Yeah, it may not photograph well, but for looking like a steaming pile of Tyrannosaurus poo, it was faaaantastic. Also, new/old book. Caldwell “made” me read this in high school, and was completely aware I was keeping my copy. #paleo #paleolife #lowcarbpaleo #intermittentfasting #whole30approved #weightloss #weightlossjourney #strength #accountability #extremeownership #paleoprimal #glutenfree #iseethepowerofbelief #primal #primalblueprint #paleolithic

1

edilainefrancescato

17

guw_antunes

2

paleowarehouse

Oh how we love nut butter! Especially this little goodie from @totallynutsonline in our January box. 🙌🏻💚

1

paleopy

0

expeppa

2

paleopy

0

alifeofhappenstance

Super simple and tasty recipe for Lemon Baked Chicken Thighs is up on the blog. The chicken is moist with a subtle lemon flavor. Serve with a side of steamed veggies and you have yourself a healthy meal in 30 minutes! Link in bio for the recipe . . . . . . . . . . . . . . . . . . . . . . . . . . #paleoprimal #paleoeating #scddiet #scdlegal #specificcarbohydratediet #wholesomefood #foodismedicine #nogluten #nograins #glutenfreelifestyle #glutenfreelife #glutenfreeliving #glutenfreefood #paleofriendly #thenewhealthy #buzzfeast #foods4thought #f52grams #huffposttaste #wprecipemaker #foodblogfeed #feedfeed #whole30

3

paleopy

3

apple.on.a.cherrytree

0

nataliejgrasso

Current mood. 😁❄️😍 . . Manifesting more of these work from home days in 2018, until I can build my empire and live the laptop lifestyle on the regular! For now, I’ll be enjoying this day, getting some work done remotely, and gazing out at the beautiful winter wonderland. What are YOU doing on this ATL snow day? 👇🏼 Share below! 👇🏼 . . . My matcha is from @sprouts @nataliejgrasso . #SnowDay #SnowDayVibes #winterwonderland #laptoplife #MatchaLatte #workingfromhome #matchagreentea #colddays #SnowGazing #SnowDayz #Workfromhomevibes #Currentmood #manifesting #empirebuilding #Matcha #Cozyday #Primallifestyle #PaleoLatte #PaleoLife #PrimalLiving #KetoFriendly #KetoLife #superfoodpowder #matchagreentealatte #matchagreenteapowder #VeganPaleo #PaleoKeto #KetoPaleo #PaleoPrimal

1

paleopy

0

vitalle.vix

1

paleo.primal

Foi através da meditação que conseguimos acalmar nossa mente, equilibrar os pensamentos e enxergar o nosso propósito com clareza. 🧘🏻‍♀️✨ • A Paleo Primal é um estilo de vida que estimula a sua conexão com sua melhor versão! • Equilibrio é a chave para uma vida balanceada e saudável. • Para quem quer começar, indicamos o aplicativo headspace. Muito fácil de usar! Nós amamos! ✨🙏🏻🧘🏻‍♀️💕 • 👉🏻 Experimente implementar esse hábito! Você só tem a ganhar!😉🍀✨

1

paleopy

Chegou o 3º dia Carnafolia 🌊☀️🌴🌺 -1.8kg 🎉♥️ Só pra dar aquela animada 🙌🏻 Seguimos no jejum intermitente 16/8 🤐 Rumo a taça das casas 🏆 . . E aí? Sobrevivendo ao desafio??🎉 . . . #carnaval #rosanorte #paleodiet #paleo #paleolifestyle #lowcarb #lowcarbbrasil #lchf #comidadeverdade #fit #emagrecimento #healthylifestyle #healthyfood #saude #dieta #dietapaleo #jejumintermitente #fitness #jejum #lowdiet #paleolitica #paleoish #paleofood #paleolife #paleotips #paleogrubs #paleoprimal #bichoeplanta

6

paleowarehouse

“Plant Dreams. Pull Weeds and grow a happy life.” 💚🌿🙌🏻

1

9_whole_bites

9

cavecraves

Paleo chili on this cold winter night! Throw your favorite veggies, ground meat, tomato paste, tomato sauce, and some seasoning into a crockpot. remember: check the label of your tomato paste and sauce & NO Beans! #paleoprimal #whole30 #paleo #paleodiet #paleotips #paleorecipe #paleochili #paleolife #paleolifestyle #paleolovers #cavemandiet #cavecraves

0

paleowarehouse

Salted Caramel! Yes please! 🙌🏻💚👌🏼

3

paleopy

2

vitalle.vix

5

paleopy

5

apple.on.a.cherrytree

0

expeppa

1

paleopy

0

paleopy

Seguimos no jejum ♥️ Seguimos na leitura 📖 Seguimos no café com óleo de coco ☕️ Não, óleo de coco NÃO é milagroso como dizem por aí! É apenas uma fonte de gordura boa e natural para me trazer a saciedade necessária para continuar no meu jejum metabólico... Não existe milagre, não existe fórmula mágica. O que existe é constância no objetivo que você quer. Então, foco no objetivo e faça o melhor que você puder. 🌻 Bom Dia ♥️ . . . #carnaval #rosanorte #paleodiet #paleo #paleolifestyle #lowcarb #lowcarbbrasil #lchf #comidadeverdade #fit #emagrecimento #healthylifestyle #healthyfood #saude #dieta #dietapaleo #jejumintermitente #fitness #jejum #lowdiet #paleolitica #paleoish #paleofood #paleolife #paleotips #paleogrubs #paleoprimal #bichoeplanta

7

paleo.primal

DA SÉRIE • TRANSFORMAÇÃO• ♻️ • • A Paleo Primal reprograma os seus genes para te transformar na sua melhor versão! ✨ • Nosso corpo foi programado para ser forte, magro e saudável! E está em nossas mãos fazer com que ele esteja preparado para ter uma vida feliz ✅ • Em questão de dias você desincha, queima gordura armazenada e o seu nível de energia quadriplica! 👉🏻É um mundo de novas sensações! • •

4

paleowarehouse

Loving the look of this delicious salad. 🥗💚🙌🏻

6

inesrbtavares

2

9_whole_bites

When meals are well composed of whole foods, and refined carbs are restricted/removed, there really is no need to eat six small meals a day. This out-dated advice is based on a diet high in sugar/refined carbs which spike the blood sugar, which is followed by a dip, and so the regular eating of small meals is required to keep blood sugars stable. ~ By removing the sugars and refined carbs we remove the problem. ~ Yesterday I had a post training breakfast of scrambled eggs, salmon & avocado at around 07:30. With an open session parent teacher afternoon running from 13:30-15:30 it was unlikely I’d have time for lunch so at 11:30 I had a high protein snack of cracked black pepper beef biltong from @striptsnacks & a black coffee. I ate dinner some 7hrs later @ 18:30. ~ My gut undoubtedly benefited from the down time, and being ‘fat adapted’ my body was able to tap into its fat stores to use as fuel rather than running on high with the immediate fuel sources available when your diet is high in sugar. ~ Was I hungry? Not at at all. Did I devour anything & everything in sight when I got home from work to make up for the ‘missed meal’? Absolutely not. Why would I when I have adequate fat stores available for my body to use as fuel? My body hadn’t missed anything. ~ If you are constantly ‘topping up’ on sugars and refined carbs which your body can process and burn immediately, why or how will your body ever learn to use the fuels (ie. fat) it already has stored? ~ Fat doesn’t make you fat. Sugar does. Fact. ~ #bodysuccess ~ #intuitiveeating #eattherainbow #justeatrealfood #fermentedfoods #guthealth #probiotics #hearthealth #brainhealth #healthycarbs #healthyfats #eattheyolk #fatisyourfriend #omega3 #paleofood #paleodiet #paleoprimal #nourish #foodismedicine #foodisfuel #antiinflammatory #sugarsucks #healthylifestyle #nutrition #whole30coach #whole30 #whole30fff #foodfreedom #lifeafterwhole30

0

arpaleo

1

atleast1graham

Happy Monday, everyone! #Accountability check. Worked out 4 of 7 days, which was the minimum goal, so small victory. My body was not ready to work out 3 days in a row, so it needed to take some time to adjust to the shock. Crushed #squats on Sunday, and #Pull today, in record time, 21:56. I won’t even tell you what it was the first time. 😬Also, #MealPrepMonday. #paleo #whole30january #whole30 #glutenfree #mealprep #paleoprimal #discipline #disciplineequalsfreedom #weightlossjourney #funcionaltraining #strength #strengthtraining #iseethepowerofbelief Special thank to my wife @juliehunter for putting up with the #whole30moodswings and @hardcore.gabby for helping with the meal prep. #chicken

2

alifeofhappenstance

Dinner tonight is this yummy Picadillo! A flavorful Cuban dish of ground beef that is my absolute favorite meal! Serve it over cauliflower rice and you have a yummy #whole30 #paleo and #scd approved dinner! Find the recipe on the blog! Link in bio! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #paleoprimal #paleoeating #scddiet #scdlegal #specificcarbohydratediet #wholesomefood #foodismedicine #nogluten #nograins #glutenfreelifestyle #glutenfreelife #glutenfreeliving #glutenfreefood #paleofriendly #thenewhealthy #buzzfeast #foods4thought #f52grams #huffposttaste #wprecipemaker #foodblogfeed #feedfeed

19

cavecraves

“Smashed” Brussels sprouts: - Blanch sprouts in boiling water for 10 minutes - place sprouts in iced water until they’re cooled down - preheat oven to 425 degrees - drain Brussels sprouts and season how you like them (oil, garlic, pepper, salt) - place Brussels sprouts in baking sheet (on top of parchment or foil paper) - smash Brussels sprouts with the bottom of a glass or mason jar - cook at 425 for 20 minutes

3

dallasketoqueen

6

mypaleoxperience

1

paleopy

15

expeppa

2

paleopy

Recebi a seguinte dúvida hoje: Quanto de cereja pode?🤔🍒 Primeiramente, bom senso sempre! Depois podemos analisar as informações nutricionais da cereja 🍒 🍒Cada cereja tem 3,5kcal 🍒0,85g de carboidratos 🍒0,11g de fibra alimentar Ou seja: Baixíssima fonte de carboidratos! ✏️Para calcular quanto de carboidrato real tem um alimento, diminuía seu carboidrato bruto pela fibra alimentar. Nessas 15 cerejas, o total de carboidratos dá 11g apenas. Excelente para alguém que está em uma estratégia de emagrecimento ♥️ . . . #carnaval #rosanorte #paleodiet #paleo #paleolifestyle #lowcarb #lowcarbbrasil #lchf #comidadeverdade #fit #emagrecimento #healthylifestyle #healthyfood #saude #dieta #dietapaleo #jejumintermitente #fitness #jejum #lowdiet #paleolitica #paleoish #paleofood #paleolife #paleotips #paleogrubs #paleoprimal

6

apple.on.a.cherrytree

2

expeppa

2

expeppa

0

cavecraves

Start your day off in the right direction! Eggs with peppers and onion

1

paleopy

6

paleopy

🎉 Desafio Carnafolia 🎉 Começou 🙌🏻 🐮🍃Bicho e Planta 🤐 Protocolo de Jejum Intermitente 16/8 . O que entra??🤔 ☑️Carnes 🥩🥓🍖🍗🐔🐮🐷🐟 ☑️Ovos 🥚🍳 ☑️Vegetais 🥦🍅🍆🥕🥒🌱🍄 ☑️Frutas - Preferências para as menos doces.🍓🥥🥝🥑🍒🍋 ☑️Raizes 🥔🍠 ☑️Oleaginosas 🌰 ☑️Azeites ☑️Água, chás e cafés☕️ . O que NÃO entra??🤔 ❌Grãos e cereais 🍚🍿🌽 ❌Açúcares e adoçantes 🍯🍩🍫🍬🍭 ❌Bebidas alcoólicas 🍻🍷🥃🍾 ❌Leite e derivados 🍶🥛🧀 ❌Leguminosas 🥜 ❌Pães e Massas 🥐🍞🥖🥞🥪🥨🍝 ❌Sucos e Refrigerantes 🥤🍹 . O que entra no Jejum Intermitente??🤔 ☑️Água, chás e cafés sem adoçar. ☝🏻Água com limão espremido quebra apenas o jejum calórico. O metabólico continua. ☝🏻Café com óleo de coco quebra apenas o jejum calórico. O metabólico continua. 🤐Início do jejum as 19h e finaliza 12h do outro dia.

66

cademeublush

4

inesrbtavares

Pequeno-almoço do piolhito!! É de pequenino que se começa... 💪🏼😁 🥚🥓 #eggs #bacon #breakfast #kid #children #paleo #paleokids #paleofood #paleoprimal #instapaleo #instafood #womanpaleo

1

9_whole_bites

7

paleowarehouse

I N T H E B O X// More boxes heading to caves this week. 🙌🏻💚

5

aesthetexox

Shrimp fried rice keto style - with lots of ginger!! #betterthantherealthing #goodfake #ketostyle #shrimpfriedrice #ricesubstitute #paleoprimal

0

9_whole_bites

Fat provides flavour. So when food manufacturers REMOVE fat they have to add SOMETHING to provide flavour, and that generally means sugar... ~ Dextrose, Glucose syrup, Maltodextrin, Caramel flavour, High Fructose Corn Syrup, Sucrose, Saccharose, Galactose, Disaccharide, Rice Malt Extract, Agave Nectar, Cane Juice, Sucralose, Aspartame, Acesulfame-k, Truvia, Maltitol, Sorbitol, Glycerol, & Stevia are just SOME of the NUMEROUS sugars/sweeteners/sugar alcohols that food manufacturers will add to your food to add flavour. ~ And whilst these sugar substitutes might fool the taste buds by providing a certain sweetness they do not fool the brain so you end up craving sugar even more. ~ Don’t be fooled by marketing. ~ Fat doesn’t make you fat. Sugar does. Fact. ~ #bodysuccess ~ #intuitiveeating #eattherainbow #justeatrealfood #fermentedfoods #guthealth #probiotics #hearthealth #brainhealth #healthycarbs #healthyfats #eattheyolk #fatisyourfriend #omega3 #paleofood #paleodiet #paleoprimal #nourish #foodismedicine #foodisfuel #antiinflammatory #sugarsucks #healthylifestyle #nutrition #whole30coach #whole30 #whole30fff #foodfreedom #lifeafterwhole30

4

bree_.x3

#lowcarb salmon swirls 😊 and they're actually primal-paleo 💪 made of 5 eggs, 400 gramms of cream cheese and 200 gramms of salmon. Mix the eggwhites first, then add 100 gramms of the cheese and the rest of those eggs, put it all on a tray for 20 minutes and afterwards add creamcheese (mixed with herbs and lemon if you like) and salmon 😊 #tomato #paleodiet #paleoprimal #paleolifestyle #primal #hungry #healthy #cleaneating #cleanfood #losingweightfeelinggreat #lowcarb #healthydietfood #thermomix #tm5 #salmon #primal #heathlylifestyle

1

expeppa

7

expeppa

1

paleo.primal

Porque a base da Paleo Primal são os vegetais! Use e abuse deles, sempre! 🥗 E relaxe! Com o tempo você não verá mais diferença entre comer vegetais na sua primeira refeição. • O seu corpo te pedirá comida! E quanto mais nutritiva melhor! 🍅🥒🥕

3

feedingyourpain

Busy day...shopping, cleaning house, have to go back down south for a few days tomorrow...sooo, easy peasy dinner tonight. Grass fed ground beef cooked with organic potatoes, organic herbs and spices: chili powder, garlic, turmeric, cumin, oregano, black pepper, pink salt; served on a bed of organic greens with three organic grape tomatoes, quartered, sour cream, Colby Jack cheese, Frank’s Red Hot sauce. 👌🏼🤛🏼 Supplements and CBD oil... #paleoprimal #tacosalad #healthyversion #organics #nectarofthegoddesscbd #organicgreens #organictomatoes #sourcream #colbyjackcheese #organicherbsandspices #antioxidants #antiinflammatory #healerhealingherself

0

cavecraves

Almond coated chicken and curried sweet potatoes courtesy of @hukitchen

1

ewe1987

2

apple.on.a.cherrytree

1

thania2222

2

uselchen

3

primarily_primal

I think fat bombs are more of a #Keto food than #paleoprimal but these have got me through the rough patches. They helped the first week when I had the #primalflu (which was awful) and they’ve helped the last two days as I’ve suddenly been craving carbs and sugar. They are also delicious! Question: do the cravings subside? I didn’t have any real cravings last week but now I really want pastry. So much pastry. . . #paleo #primal #cravings #beginnerpaleo #fatbomb #butter #butterbomb #weightloss #feelingbetter #stickingtoit

4

expeppa

6

paleopy

🎉 Desafio da Folia 🎉 👉🏻25 dias... 🐮🌱Bicho e Planta 🤐Jejum Intermitente 16/8 diários Quem vem?? Contando a partir de segunda 🙌🏻🎉 #carnaval #rosanorte #paleodiet #paleo #paleolifestyle #lowcarb #lowcarbbrasil #lchf #comidadeverdade #fit #emagrecimento #healthylifestyle #healthyfood #saude #dieta #dietapaleo #jejumintermitente #fitness #jejum #lowdiet #paleolitica #paleoish #paleofood #paleolife #paleotips #paleogrubs #paleoprimal

13

paleo.primal

Você Ainda Deixa a Gordura Saudável de Fora do Seu Prato? 👇🏻 Assista o vídeo completo no nosso canal do Youtube! 😉💪🏼✨

5

9_whole_bites

1

paleowarehouse

Weekend beach time. 🙌🏻💚

2

paleo.primal

Você Ainda Acredita Que o Certo É Comer de 3 em 3 Horas? ▪️ Assine o Nosso Canal no Youtube e Assista o Vídeo Completo! ▪️ Vamos Juntos Espalhar Saúde Pelo Mundo!💪🏼✨

8

lottealma

2