Panicattack Photos & Videos on Instagram

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lollipopsandlorazepam

Just sharing pure existential dread with y'all 🤗🍻🔥

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_is_fine_be_depressed_

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dreamin.boca

ʲᵘˢᵗ ᵏᵉᵉᵖ ᵇʳᵉᵃᵗʰⁱⁿ. I've been struggling with anxiety. i made this to calm not only myself, but others as well. my problems got a bit serious that it got to the point that i sometimes feel sick and vomiting because of my huge anxiety. i try to stay strong. but it's not simple. anxiety is a huge problem in my life now and i tend to beat it. ♡♡♡ #breathe #calming #dodie #instrumental #piano #violin #arianagrande #macmiller #love #fuckanxiety #anxiety #panicattack

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loveyouranxiety

”Love can heal. When you don't love yourself you suffer, when others don't love you-you suffer, but the truth is that all this suffering can be stopped by easy things like saying a nice word to yourself or saying nice word to the world and opening your heart.” ❤️ #anxiety#anxietydisorder#anxietyfree#anxietyrelief#anxietyhelp#anxietyhelp#anxietyrrcovery#panicdisorder#panicattack#overcominganxiety#depressionquotes#copingskills#loveyourself#selfcare#selflove

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cavaetreok

Some bad days but it's okay

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lew_the_cbd_guru

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officialacharya

When we worry about more things than we're supposed to, does our mind try to keep up and expand in the process, leading to the explosion of our brains? That's what it felt like during one of my anxiety attacks. The explosion is followed by an aftermath of tears rolling down my eyes as I try to bring back my visualised brain into its normal shape. "Why am I like this" "what is happening" "I wanna be normal" "I have to study" "I don't want to study" "I need to eat healthy" "why am I not taking my medicines" "I am just making excuses" "why do I always blame myself" I am just making excuses. . . . . . . . . . #mentalhealth #anxiety #panicattack #awareness #art #softpastels #pastels #rant #mentalhealthawareness #painting #drawing #artist #mentalillness #mentalbreakdown #anxietyrelief #anxietysupport #express #expressthroughart #

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lcbraxtoncounseling

Stay connected! Our website is the best place for office information, tips, resources and the forms you need for your office visit. Click the link in our bio to visit our website instantly. ˙ ˙ #mentalhealth #mentalillness #mentalhealthawareness #anxiety #depression #camillebraxton #psychotherapist #depression #therapysessions #mentalhealthmatters #therapyrocks #healthymind #healthyliving #stress #anxietyattack #panicattack #therapyforblackgirls #blacktherapists #BeHappy

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thehavenmh

🔹Visit The Haven, an 18+ mental health PEER support community on Discord. 🔹Or come chat in Haven Retreat a 13+ sister server (@thehavenretreat) for anyone suffering emotional issues or looking for new friends. . . . . . 🔹Now also on PsychCentral forums!! 🔹Forums.psychcentral.com/the-haven 🔹Visit our profile or our website www.thehaven.support for invite links and more info. 🔹FB: facebook.com/thehavensupport 🔹Twitter: @thehavenmh . . . . #peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #eatingdisorderrecovery #mentalhealthawareness #adhd #add #socialanxiety #panic #panicattack #depressed #agoraphobia #ocd #meds #feels

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maskedunknowngirl

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advocatingmentalillnesses

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purelypaola

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zverlaura

Do you suffer from anxiety and panic attacks? I feel for you because just as recently as 3 months ago I was in the Emergency Room because my husband thought I was having a heart attack. Turns out it was a panic attack. And I've had a few since, but not as bad as the first one. I will always be careful about supplement recommendations, but most people are deficient in magnesium and it is a very safe supplement to take. For more information check out the book The Magnesium Miracle by Dr. Carolyn Dean MD ND. This is a fabulous resource! Personally I take Natural Calm Magnesium Citrate powder on a daily basis before bed and it does have a calming effect. Check it out for yourself and see if it helps ease your anxiety and panic attacks. #panicattack #anxietyrelief #anxiety #panic #drcarolyndean #themagnesiummiracle #magnesium #magnesiumdeficiency

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therapeutic_dissection

Cardio is actually bad for you... 🙄 Well it was bad for me today when I decided that running, when I was already struggling for breath due to my stress and anxiety, was a good idea. Cue tipping over the edge almost into a panic attack. * Usually advocate exercise for improving mental health (and it did once I'd hit the weights), but guys... don't do cardio. #mentalhealthawareness #exercise #improvingmood #panicattack #anxiety #physicalsymptoms

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lunalightproject

He knows me better than I know myself. He’s my rock through every panic attack, and he calms my anxiety when it’s at its peak. If I could be half the person my dog is, I’d be twice the human I am. - Charles Yu #furbaby #anxietysupport #panicattack #survivor #doglovers #handsome #lifesaver #fallcolors #unconditionallove

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anxiety_health

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s.d.words

Raw emotion from the wonderful @alfa.poet . . Remember when you have days like this, they won’t last forever. It may seem like there’s no end in sight but there will be. You will feel happiness again 💜 . . #anxiety #anxietyquotes #anxietyattacks #panicattack #depression #mentalhealthawareness #mentalhealth #poetsofinstagram #alfa #lifeisjourney #yourestrongerthanyouthink #youwillgetthroughthis #onedayatatime #therearebetterdaysahead #itsoknottobeok #supportnetwork #overcomingdepression #overcominganxiety #overcomingadversity #survivor #strength #courage

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marshmallowdreamsandlemondrops

Pretty much me all the time. Like today I stabbed myself so many times with the stupid thorns on the bushes I chopped down. And yesterday I accidentally drilled my finger with my dremel - for putting eye pins in resin pieces. . . . I hate my anxiety. I’m having a panic attack right now. Why? Cause I’m just a worried and an attention seeker. I’m a terrible ugly person that can’t get shit right. . . . I’m totally hating myself right now sorry y’all. . . . #stopthestigmamentalillness #depressionbrain #mentalhealthrecovery #mentalhealthawareness #mentalillness #mentalhealthwarrior #depression #anxiety #ocd #bipolar #lame #stupid #panicattack

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miss_gore_fan_

Home On another med plus all I was on. Had a full on #panicattack in psychiatrists office... Embarrassing . You'd think after years of having panic Attacks I'd be less humiliated by them but no. Still extremely embarrassing to have them in front of others. . . . . . . #mentalillnessawareness #panicdisorder #cptsd #agoraphobic #depression #ptsd #fuckit #imcomplicated #childhoodtraumasurvivor #mentalhealthadvocate #missgorefan

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thepeacewarriormovement

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igorius_bv

There is always light at the end of the tunnel. Never stop fighting, learn from pain. I’m writing this ‘couse I was fighting with strong anxiety and hard daily panic atacks for 17 years. For a long time I’m thinking to share this and start writing about it... I will write about how I find my light... #bestrong #anxiety #panicattack #panicattacks

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alltimelexx

i don’t belong in this world anymore. im questioning my existence so much. im just a ghost with a broken beating heart. ive been so distant. im sorry my best is never ever good enough , especially when someone says it to your face. #broken #numb #depressed #panicattack #sleepingwithsirens #girlswhoplayguitar #lesbian #emo #breakdowntime #emotionless #suicidal

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i_want_to_feel_free

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to_live_and_love_life

I’m gonna go to bed, it’s only 8:46pm here but I’m just drained also I’m trying to post at least once a day but school work and work life sometimes don’t make that easy sorry 💕 #adhd #anxiety #anorexia #agoraphobia #belimic #breathe #bopo #dyslexia #depression #epilepsy #follow#insomnia #halloween #love #toliveandlovelife #loveyourselffirst #lgbt #mind #mentalhealth #mentalillness #ocd #obese #ptsd #panicattack #poetry #smile #stretchmarks #💕

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awellsparrowway

Reposting @wyehale: - via @Crowdfire - - #anxiety#panicattack#ptsd#depression#mentalhealth#trust#process#awakening #emotionalintelligence #lifecoach #emotionalrecovery #personalgrowthcoach

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wounds2wings

I’m ‘OK’.. Unmet needs can result in feelings of abandonment....or feeling unsafe due to a threatening situation like abuse or poverty can also cause trauma. - - If it’s useful, I’m providing an embodied definition to read about the #fear of #abandonment (the fear of being left alone) to enlighten the destructive behaviours that may be attached as a result (i.e. self #sabotaging your relationship) - - #abandonment_issues #abandonmentissues #manifestation #men #women #adolescent #youth #children #therapy #cambridge #ontario #ahimsa #intersectionality #africanamerican #indigenous #nonbinary #emotions #unimportant #overthinking #socialanxiety #worthless #anxietyattack #panicattack #panicdisorder #veterans #veteran

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suffering.girl_

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m.esveld

I put up a post a few days ago about the shitbox that's been my 2018, and while it's been real carthartic getting it all out in the open, it's also been pretty confronting. I've really appreciated everyone's kind messages and comments, a big thank you to all of you 💗 it's been a weird time though, because every time someone's said something I've had to think about all the bullshit all over again (which I absolutely expected, but still 😶). I don't think I've ever had a full blown panic attack, but I have quiet, insidious meltdowns that unless you know me very well and were watching me very closely, you probably wouldn't even notice. I did that this morning and wanted to curl up in a small hole with a jar of peanut butter and cry, but I have a job and like, responsibilites, you know? Pushed myself through by trying not to let crazybrain wander and focus on what's in front of me. Like this nice ass flower 🌸 well done me

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mindfullifesolutions

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unfilteredtodeath

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notgoodpoet

Left at a bike rack

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beautifullifetherapy

Trauma, anxiety and panic all send our bodies into fight, flight, or freeze. When this happens, we need to help come back into the present moment and regulate our nervous systems. Animals can be so helpful to calm our systems, connect us to our playful sides, and bring us present. If you don't have your own animal, follow photos and videos on instagram - you can use these as bite size medicine to calm down and increase feelings if we'll-being. #cutecats #cutecatsofinstagram #kittensofinstagram #puppies #traumarecovery #traumacare #anxietyrelief #panicattack #helpwithanxiety #traumahelp #animalshelpusheal #animalshelphumans @cutecatskittens @cats_of_instagram @puppiesofinstagram

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emetophobiahelp_

I have dance tonight and we are doing the song ho hey by the lumineers and I’m so excited!!!!! . . . #emetophobia #emetophobic #anxiety #anxietyattack #panicattack #emetophobiahelp #emetophobiarecovery #help

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sadd.n.ess

•November 14th, 2018• •3:28 pm• life is so complicated and I have so much homework and ugh - - Suicide Hotlines: Argentina: +5402234930430 Australia: 131114 Austria: 017133374 Belgium: 106 Bosnia & Herzegovina: 080 05 03 05 Botswana: 3911270 Brazil: 212339191 Canada: 5147234000 (Montreal); 18662773553 (outside Montreal) Croatia: 014833888 Denmark: +4570201201 Egypt: 7621602 Estonia: 3726558088; in Russian 3726555688 Finland: 010 195 202 France: 0145394000 Germany: 08001810771 Holland: 09000767 Hong Kong: +852 2382 0000 Hungary: 116123 India: 8888817666 Ireland: +4408457909090 Italy: 800860022 Japan: +810352869090 Mexico: 5255102550 New Zealand: 0800543354 Norway: +4781533300 Philippines: 028969191 Poland: 5270000 Portugal: 21 854 07 40/8 . 96 898 21 50 Russia: 0078202577577 Spain: 914590050 South Africa: 0514445691 Sweden: 46317112400 Switzerland: 143 United Kingdom: 08457909090 USA: 18002738255 - - Tags: { #depression #depressed #depressededits #depressionquotes #depressionedits #triggerwarning #triggering #sad #sadness #sadedits #sadvideos #painful #alone #broken #ugly #anxiety #anxietydisorder #panicattack #mentaldisorder #anxietyattack #anorexia #builma #selfharmmm #selfhate #suicide #suicidalthoughts }

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lucrezianardi_tattoos

In questi giorni è successo qualcosa dentro di me. Ho sentito la pressione, la stanchezza, la lontananza. Ho sentito il panico di essere dell’ altra parte del mondo, da sola. E mi sono fermata, bloccata, per un attimo. Me L avevano detto, NYC ti mangia l’anima, ti fa perdere se non stai attento. Ed e’ successo anche a me che pensavo di essere indistruttibile. Ma sono bastate delle amiche, una passeggiata a Manhattan, ascoltarmi, respirare ed ora sono più forte di prima, di nuovo in pista. Ascoltatevi, non siamo super eroi. A volte abbiamo bisogno di essere tristi solo per poi, poter essere ancora più felici. E forti. 🖤✨

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kelley_kat_art

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jct_xtraaf

@Regran_ed from @anxietysupport.info - Panic attacks can feel debilitating at times right? There are many grounding and breathing tools that can be helpful when experiencing a panic attack. What are your favorite ‘go-to’ coping skills that help you in times of panic? Comment below 👇👇👇👇 . . . #repost @introvertdoodles #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthrecovery #mentalhealthsupport #stigma #anxiety #depression #panicattack #bpd #bipolar #eatingdisorder #recovery #beatingagoraphobia #beatinganxiety #selflove #mentalwellness #selfcare #insta #instagram #life #instapic #timetotalk #mentalhealthwarrior #healthy #motivation #instagood #suicideprevention #likeforfollow

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wellnessmindset1

Did you know that CBD Oil works excellent to reduce inflammation that causes pain. Helps with arthritis, rheumatoid arthritis, stiff joints, aches and pains. . . Incredible Health Benefits from one powerful plant‼️Helps with anxiety, depression. arthritis. joint stiffness, adhd, aches & pains, pms, pcos, sleep issues, migraines, blood pressure, seizures, cancer, and so much more! . . Link in Bio ❤️🍃 . . Did you know that not all CBD oil‘s are the same? It’s true. The things that are important to remember .... when looking for a quality CBD oil – Find a company that uses CO2 extraction. Full spectrum. FDA approved facility. Organic. No more than three ingredients. Make sure that it is pure. Make sure that they will show you their analysis report so you know what is going into your body. . . If you’re looking for a quality oil than I’m your girl ❤️ . . #cbd #cbdoil #hemp #hempoil #cbdlife #cbdlifestyle #cbdlove #cannabiscommunity #arthritis #anxiety #anxious #depression #adhd #ocd #cancer #pcos #bloodpressure #joint #sleep #life #wellness #superfood i#migraine #seizure #bipolar #mood #panicattack #tumors #hbn

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calums_aesthetic_

FACE REVEAL SOON? Answer the polls in my “about me” highlight on my account to have your say in when or what happens😊 • • • /|Want to be tagged in my next post? Comment:✨⤵️|\ _ _ {tags:#5sos #mcr #bmth #greenday #twd #castaway5sos #catchfire5sos #blog #fanaccount #5sosfanaccount #mcrfanaccont #bmthfanaccount #greendayfanaccount #anxiety #depression #selfhate #anxityattack #panicattack #nooneunderstands #life #photography #aesthetictumblr #flowers #colour #aesthetic #instagram #facebook #livingalone}

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justanothermoment_

Recovering from a day out to ikea 😍 one of the few places that are definitely worth causing a fibro flare. Feeling very weak, nauseous and I now have a trembling sensation inside, so I’ve pretty much slept all day 😴 but here’s a photo of me now, which is kind of a big thing for me to post online as I have no foundation on whatsoever (I usually hide my skin at all costs if I have the energy to) my acne is finally starting to clear up, just gotta work on this redness and oil situation 💁🏼‍♀️ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣#invisableillness #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #chronicfatigue #chronicillness #spoonie #spoonielife #mentalillnessawareness #mentalillnessrecovery #anxietyattack #fibromyalgia #fibro #disability #endometriosis #endowsrrior #depression #anxiety #panicattack #mentalbreakdown #mentalhealthblogger #blogger #ME #CFS #IBS#acne #mentalhealthmatters #disability #fibro

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_mental_health_anxiety_

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bryan_walks_usa

Hey folks! Just a random pic of the road with a note that I will be resuming walking tomorrow. Toes are healed up pretty good and I have taken several equipment precautions and changes to try to ensure that it doesn't happen again. Plus the weather seems to have a good window coming up. My walk across the USA continues through north Florida! Check out my journey to support Mental Health at bryanwalksusa.com. Together we can get people talking and understanding! #mentalillnessawareness #mentalhealth #mentalhealthawareness #mentalillness #brainandbehaviorresearchfoundation #borderlinepersonalitydisorder #bipolar #nationalallianceonmentalillness #ptsd #posttraumatic #schizophreniaawareness #schizophrenia #anxiety #depression #healing #hope #peaceofmind #trauma #therapy #ocd #panic #panicattack #StigmaFree #CureStigma #stopthestigma #suicideprevention #autism

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the_movement_intelligence

When STRESS affects the brain, with its many NERVE connections, the rest of the body feels the impact as well. Or, if your body feels better, so does your mind. Exercise and other physical activity produce ENDORPHINS — chemicals in the brain that act as natural painkillers — and also improve the ability to sleep, which in turn reduces stress. Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. About 5 minutes of aerobic exercise can begin to stimulate ANTI-anxiety effects. Psychologists studying how exercise relieves anxiety and depression suggest that a 10-minute walk may be just as good as a 45-minute workout. Some studies show that exercise can work quickly to elevate depressed mood in many people. Although the effects may be TEMPORARY, they demonstrate that a brisk walk or other simple activity can deliver several hours of relief, similar to taking an aspirin for a headache. Check TIPS ➡️ 📌 Find the kind of Physical activity which is enjoyable for you & incorporate into your daily routine. (Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits.) 📌 Set small daily goals and aim for daily consistency rather than perfect workouts. It's better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggests that FREQUENCY is most important. 📌 Distract yourself with an iPod or other portable media player to download audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy. 📌 Recruit an “exercise buddy.” It's often easier to stick to your exercise routine when you have to stay committed to a friend, partner or colleague. 📌 Be patient when you start a new exercise program. Most sedentary people require about 4 to 8 weeks to feel coordinated and sufficiently in shape so that exercise feels easier. ✔️Exercise & physical activity are a great way to feel better, boost your health and love yourself!✔️

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gyngergurl_and_rocket

#careingissharing Rocket man wishing his human happy Birthday. . . . . . . #servicedogsofignstagram#chihuahuaofinstagram#bochiofinstagram#smalldogbigjob#ptsdservicedog#anxietyhelp#hiking#servicedogtraining#rocketposes#tasktrainedservicedog#servicedogsofyoutube#servicedogrocket#servicedog#servicedogcommunity#rescuedog#gyngergurlandrocket#mentalhealthawareness#shariniscaring#dogtoys#missoula#youtubers#spoonielife#adoptdontshop#fromrescuetoservicedog#panicattack#migraine#cronicpain

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wildroses_blog

Jaaaaaa, ich war wieder im Kino. Bin total stolz ! Am Montag war ich bei meiner besten @_christiane_macke_ aufm Geburtstag. Ganz spontan fuhren wir am Abend dann ins Kino. Ich dachte erst der Film würde mich langweilen aber der war recht gut ! #angststörung#agoraphobie#Panikattacken#generalisierteangststörung#Symptome#Panikstörung#agoraphobia#panicattack#reizdarmsyndrom#reizdarm#citalopram#Depressionen#antidepressiva#Panik#chronischeschmerzen#schmerzen#Bauchschmerzen##anxiety#anxietyfighter#ibs#irritablebowelsyndrome#Kino#Freunde

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art_ozorio

#hot on #psychotic . A #panicattack inspired by the #scream #charcoal on paper from 2015 More comming soon on my next #exbhition 2019

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lcbraxtoncounseling

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bodymindsoulbabe

MY TED TALK’S ON YOUTUBE TODAY!!! Best feeling, i am officially Krista-Lynn Landolfi, TED Talk speaker 🎤 ⭐️ I’d love you to watch my TEDx presentation, and please share with your social media tribe; I truly believe this is the wakeup call many need. Proud of myself! I gave five months of my life to preparing, I put my heart and soul into it, and shared things I’ve never spoken publicly. Honestly, my fear of public speaking had me wanting to quit, and I even contemplated running off the stage that night; my commitment to Sacred Service gave me the courage to share this potentially life-transforming idea on the world’s most recognizable speaker stage. [yeah, I’m kind of a badass 💪🏻] If not you, someone in your life needs to hear “How Death Taught Me to Live”, so they can start living more fully, today— there’s an email option to share 😉 🎤 Link to Watch in Profile 🎤 [positive comments and a thumbs up are welcome 🙏🏼 ] ___ ___ ___ #tedtalks #tedxspeaker #mentalhealthawareness #tedx

1

sarrus90

Una parola. Non importa quale sia, quella giusta o quella sbagliata. Basta quella. Come per una sorta di magia oscura, la vista ti si appanna, i suoni si allontanano e un rumore unico si impossessa del tuo udito. Il cuore inizia a trottare impazzito, completamente fuori controllo. Sei fermo, ma manca il fiato. Sudi come dopo una maratona. Respiri a fatica cercando di rubare aria, ti brucia il naso da quanto forte inspiri. Uno. Due. Tre. Cerchi di rallentare il trotto, di addomesticare il cavallo impazzito. Quattro, cinque, sei. Continui a contare nella speranza di calmarti. Sette, otto, nove, dieci. Una parola. Non importa quale sia, quella giusta o quella sbagliata. Basta quella. #panicattack#agorafobia#staystrong#hope#fear#battle#silencebattle#word#youcango

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womenstherapeuticcenter

Don’t feel like getting out of bed some days? It’s been proven that just 15 minutes of hypnosis increases the production of serotonin, which improves mood, increases happiness, and promotes restful sleep. Download my Release Depression recording (LINK IN BIO) | #womenstheraputiccenter #hypnosis #selfawareness #selflove#mindfulness #life #personalgrowth #innerpeace #enlightenment #awareness #selfcare #inspirational#Columbia #Ellicottcity #Baltimore #Catonsville #depression #anxiety #phobia #panicattack #Insomnia

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hearty.mind

21

grapes_of_plath

👹when the anxiety hits👹 • • • I forgot how to cope with anxiety, forgot how to live with it, forgot how to be friends with it. I’ve been living in a happy hazy dreamy bubble for months and months and months and for really the first time ever, everything is wonderful - and now I have to learn that even when everything is lovely and I have nothing to worry about, that my brain and body still get overcome with the creeping sticky sick of panic. So here’s to my overwhelming gratefulness that I’ve come so far that I can forget what it feels like sometimes, here’s to remembering and dealing, and here’s to trying not to be too hard on myself for having to deal with it in the first place. • • • #35mm #35mmfilm #35mmfilmphotography #peculiarium #anxiety #panicattack #mentalhealth #mentalhealthawareness #gobrokeshootfilm #analogphotography #filmcollective

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namiatmdcnorth

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myflannellife

Hi. 2 things: 1. New post! Avoid a holiday-induced anxiety attack and check out my Thanksgiving week timeline! Link in bio. 2. I didn't have a photo to go with this post so luckily GoDaddy had this adorable stock photo available and it's now my place setting inspo. But like, with fake leaves because ew. . . . . #newpost #blog #blogger #blogpost #myflannellife #pnwblogger #fall #autumn #thanksgiving #timeline #planning #organization #list #prep #holidayprep #holidayseason #holiday #planahead #panicattack #anxietyattack #pnw #pacificnorthwest #leaves #placesetting #inspo #stockphoto

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revivalandpower

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deanolifecoachingessentials

Where to start? - - - - MY next few posts are all going to be about THOUGHT and how much your thoughts influence your emotions which in turn influences your behaviour it is with this cycle anxiety disorders can occur, but with knowing how each one affects the other you can then change the way you think and react to thoughts.... Which number little MONSTER in the picture are you feeling most like today ??👇👇 #anxiety #anxietyrecovery #anxietycoach #anxietydisorder #anxietyhelp #lifecoaching #lifequotes #cbt #thoughts #mindfulness #mentalhealth #mentalhealthawareness #panicattack #panicdisorder #inspirationalquotes #motivational #motivator #coach

4

myfriendanxietyblog

0

trendprivemagazine

Gisele Bundchen overcame panic attacks. Psychologist shares how you can too. _______________________ Over 40 million adults in the U.S. suffer from anxiety and panic disorders. And as privileged as they are, celebrities are no exception when it comes to panic attacks. Whether it’s a one-time event or something they consistently struggle with, dealing with a panic attack is never easy. Most recently, in the media and her new book, Gisele Bundchen described the debilitating panic attacks she experienced when she was younger and how they almost led her to suicide. Gisele is not the only celeb who has confessed to former or current panic attacks. Others include Lena Dunham, Caitlyn Jenner, Emma Stone, Ellie Goulding, Amanda Seyfried, and John Mayer. We turned to New York City-based neuropsychologist and Teaching Faculty Member at the prestigious Columbia University Teacher’s College for some insight on what average Joe and Janes can to overcome panic attacks. The good news is, recovery is possible does not take an A-listers budget. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________ Photo by energepic.com ________________________ #trendprivemagazine #humanitarian #humanitarianmagazine #ethical #ecofriendly #environmental #environmentalist #Gisele #GiseleBundchen #panicattack #advice

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bpdmatters

3

dreamcatcherbizzkid

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dreamcatcherbizzkid

1

thegloomyoptimist

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thegloomyoptimist

1

mummalivingwithanxiety

Hope everybody has had a lovely Wednesday . You really know Christmas is coming when these kind of scents arrive in store! I absolutely love this candle from @homebargains the smell is so strong even when unlit . What’s your favourite Christmas scent?🎄. #christmas #gingerbread #candles #christmas🎄 #mummy #motherhood #cleaning #anxiety #anxietyattack #panicattack #love #home #homegoods #anxietysurvivor #mummydiaries #mummyblogger #mummybloggeruk #christmascandles

1

kilium_

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rebroch77

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chicolata.rocco

I had a tough morning suffering from a panic attack... so I chose to spend the afternoon snoozing 💤 on the sofa #tired #tiredpuppy #panicattack #dog #dogsofinstagram #pet #lab #labrador #labradorretriever #chocolatelab #chocolatelabrador #chocolatelabpuppy #chocolatelabsofinstagram

2

dhiasyu

I'm a Spoonie, And I'm a Warrior! 💪🏻

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herinkycloak

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itsoktonotb3ok

Panic attacks be like... 😳

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ensom_visne

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travelpsychology

PANIC I remember thinking how scary it must have been to be a slave or gladiator waiting underground in the Colosseum for their battle. I imagine many of these poor people would have panicked. The APS advises that panic attacks are the main symptom of panic disorder. A panic attack is a sudden surge of intense fear or discomfort which reaches a peak within several minutes and is accompanied by at least four of the following: Heart palpitations, or racing/pounding heart Shaking or trembling Shortness Of breath or a feeling of choking Chest pain or discomfortnausea or abdominal upset or heat sensations/sweatsdizziness, light-headedness, or feeling faint or unsteady Numbness or tingling sensations Derealisation (feelings of unreality) or depersonalisation (feelings of being detached from oneself) Fear of losing control or of ‘going crazy’ Fear of dying. 2 types of panic attack have been identified: expected and unexpected. Expected panic attacks occur following a particular cue or trigger, for example, for some people being in a large crowd or in a lift might frequently trigger a panic attack. Unexpected panic attacks do not have an identifiable cue or trigger and can occur at any time, even if the person is in a calm state or asleep. For a diagnosis of panic disorder, a person must experience at least one unexpected panic attack followed by 1 month or more of: ongoing concern or worry regarding the experience of further panic attacks or their consequences; and/orchanges in behaviour in order to prevent further attacks from happening, for example, the person may avoid situations where they fear a panic attack could occur, such as public transport. June Gay Psychologist #psychologistchatswood #psychologydemystified #panicattack #anxietytreatment #anxietyattack #panicdisorder #anxietymanagement #anxietydisorder #psychologytips #mentalhealthsupport #anxious #worryless #worry #fear #depersonalization #panic #challengeyourthinking #mentalhealthrecovery #healthymind #anxietyissues #stopandthink #generalisedanxiety #copingskills #copingstrategies #scared #healthanxiety #emotions #mentalhealthrecovery #mentalhealthresource #historyinspired

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salty.b1tch


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