Panicattack Photos & Videos on Instagram

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revveorganics

This is another way of saying “there’s always a light at the end of the tunnel”, and guess what? It’s a famous song by a famous band #TheSmiths. 😍 . This is a line that always enters our minds when we’re sad or feeling like we are being swallowed by the darkness: “There’s always a light that never goes out.” It just makes you smile and say “I got this!” Can you tell us your favorite line in a song that does this to you?😊 . #revivedwithcbdoil #revveorganics #smile #happiness #quoteoftheday #cbdoil #healyourself #anxietyrelief #panicattack #cbd #socialanxiety #thc #holistichealing #allnatural #wellness #medicalcannabis #healthylifestyle #cbdhelps #cbdlifestyle #cannabiscure #hempcansavetheplanet #love #loveyourself #naturalpainrelief #cbdheals #naturalcures #plantsoverpills #fablife #cbdlove

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healmyheartinc

Omg! Panic Attack! Train goes underwater! . #train #underwater #panicattack #transportation #nervous #weird #video #crazy

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jmgrimes.robinson

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kateneveu

Why "good vibes only" is a lie: If you're not feeling uncomfortable, you're not GROWING. . 👳‍♀️The shampoo business is growing . 👩‍💻I'm taking on more and more social media clients . 🧘‍♀️and I'm learning to deal with a new diagnosis through diet, movement, medication + slowing the fuck down. I also think about burying my head back in the sand + just thinking happy thoughts to get myself back to my comfort zone. The truth is, become the version of you that you DESERVE to be is HARD.UNCOMFORTABLE.SCARY. . but oh so rewarding when you get to look back a week, month, or year from now and see your old self. . Real talk: How long have you been thinking about joining the shampoo team? Now, double tap for the growth that's passing you by. . . . . . . . . . . #selfcarefirst #selflovefirstselfloveisthebestlove #selflovewarrior #selflovesunday #selflovesoldier #selflovejourney #mentalillness #mentalhealthblogger #healthymindet #mindsetiseverything #mindsetcoach #mindovermatter #depressionquotes #depressionawareness #anxietydisorder #ptsdrecovery #ptsdawareness #ptsd #journaling #bipolardisorder #bipolardepression #optimism #itsoknottobeok #mentalhealthadvocate #mentalhealthblog #mentalhealthwarrior #mentalhealthsupport #panicattack

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ellejaybarlow

Apparently, it was critical to me that my mum take my photo when I was coming around from the anesthetic last week. She says I asked about 18 times (I have no memory of any of this, but I believe her), so I feel like I should share this beautiful portrait of me. Photo credit: @janbarlow59 😂 On a more serious note, I’d like to share something about my experience waking up from the anesthetic. As many of you are likely aware, I live in constant battle with anxiety; I suffer from panic attacks, as well as general and social anxiety. When I started to wake from the anesthetic, my brain kicked into a full panic attack — I was in an unfamiliar environment, surrounded by people I didn’t know, and my brain wasn’t working properly, so it’s not surprising. 👩🏻‍⚕️ The nurses (who had access to my medical history) asked me if there was anything that helped me when this happened. I’m told I said “my mum.” Even though visitors aren’t generally allowed into the first stage of post-op recovery, the nurse went to the waiting room and asked if my mum was there. I only have spotty memories of any of this — mostly emotions — but, I distinctly remember her being beside me, holding my hand, and telling me that it was alright. I was also given three doses of midazolam to calm me down, which I’m sure didn’t hurt either. 🧠 Everyone responds to anesthetic differently, and we don’t fully understand how it affects different people. Everyone recovers differently and needs different care. I’m grateful that the nurses at Orillia Soldiers’ Memorial Hospital were able to adapt their procedure to meet my needs and help facilitate my recovery. ❤️ #orilliasoldiersmemorialhospital #postop #postsurgery #anaesthesia #anxiety #breakthestigma #panicattack #mentalhealth #mentalhealthishealth

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mrpanicblog

My social anxiety usually says nah...

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msbettsy

I went out. I actually left the house. By myself. I went for dinner and the cinema, I didn’t panic, I didn’t get sick, I didn’t want to go home. I was with people. This is such a big thing. I want to set little goals beat #anxiety I want to go to the gym so bad, but I’m terrified. I know once I go once I’ll be fine. But it’s that first step. I want to socialise, but I hate the way I look so won’t go out. #socialanxiety #fear #panicattack #mentalhealth

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miss_angel_rn

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miss_angel_rn

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miss_angel_rn

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culturalcurio

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urievive

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miss_angel_rn

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miss_angel_rn

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miss_angel_rn

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stop_mental_illness

Hey everyone how are you doing? We got severe thunderstorms over here. Sometimes rain and be relaxing for people and it can calm you down, so lay down somewhere and just listen to this whenever your feeling anxious. Keep strong and healthy; I believe in you all!!! 💫💫❤️❤️

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positivepositive508

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fighttoliveanotherday

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miss_angel_rn

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miss_angel_rn

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miss_angel_rn

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miss_angel_rn

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miss_angel_rn

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miss_angel_rn

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s.e.m.i_c.o.l.o.n

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lcbraxtoncounseling

Self-Helping Responsibly! What signs should consumers look for that will let them know that a given website is really a good website for self help? Visit our Facebook page to learn more. #CamilleBraxton #selfhelp #mentalhealth #mentalillness #mentalhealthawareness #anxiety #depression #camillebraxton #psychotherapist #depression #therapysessions #mentalhealthmatters #therapyrocks #healthymind #healthyliving #stress #anxietyattack #panicattack #therapyforblackgirls #blacktherapists #BeHappy

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color.les.s

•August 21st, 2018• •5:54 pm• I have my first soccer practice in less than an hour. And I'm really nervous but excited at the same time. I'm so happy to be doing soccer again. I love it so much, it was always such a release for me. Plus, after a few weeks or months I'll be toned up and my body image will be better. And I'll feel better about myself. - - - Credit @??? Repost Credit @11.11posts - - --- Song:??? - - - - Tags: { #depression #depressed #depressededits #depressionquotes #depressionedits #triggerwarning #triggering #sad #sadness #sadedits #sadvideos #painful #alone #broken #ugly #anxiety #anxietydisorder #panicattack #mentaldisorder #anxietyattack #anorexia #builma #selfharmmm #selfhate #suicide #suicidalthoughts }

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panicattacksurvival

Who else suffers from excessive sweating with anxiety and panic attacks? I used to have it with just severe anxiety and panic and past few weeks it’s excessive. #anxiety #panicattack #panicattacksurvival

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extremecaptures_

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aleksandrastaudinger

No to zawozimy gotowy manuskrypt do korekty - Do wszystkich wspaniałych ludzi z delikatną osobowością, wrażliwych,którzy wątpią, gubią się , załamują ale nadal poszukują ,walczą, próbują i marzą. Alex #agorafobia #agoraphobia #panicattack #atakpaniki #lęk #pokonajstrach #book #psychologia #psychology #booklover #bookstagram #nerwicalękowa #wygrajzdrowie #wrażliwość #walkaozdrowie #psychos #psychosomatic #schorzeniapsychosomatyczne #choradusza #smutek #metodywalkizagorafobią #positivthinking #positivevibes #

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sjdelagarde

Missing the palm trees so posting some to cheer me up. I’m not ready to let go of my magical trip just yet. How long do you think this post holiday chill is going to last? One week? Two days? I really don’t want to go back to the stressed me that I left behind when I got on that plane. Mmm yeah about that. On the way to the airport I had a panic attack in the cab, I was convinced we were going to miss our flight to Thailand. I really really needed to go on holiday and I was terrified that I was going to miss the plane. Completely irrational, I know, especially since we were there a good 2 hours before departure. Then I had a second moment of panic as we took our seats on the plane and a group of 40 teenagers rocked up and sat down all around me and my little family. A 10h+ flight surrounded by noisy teenagers, couldn’t think of anything worse and I got extremely claustrophobic. I got up and escaped to the kitchen and bumped into a flight attendant. She looked at me and said ‘are you ok honey?’ And I nodded ‘yeah, I think so...no actually I can’t breathe, my chest hurts.’ Suddenly I realised she had the power to get me off the flight and there was NO way I was going to miss that flight so I said YES when she asked me ‘you don’t fly very often and you are a bit nervous?’ Which is complete bollocks if you think that the day before I had come back from Madrid but hey a little white lie... ‘I’m a bit claustrophobic and I need a holiday and I had a panic attack in the cab and I’m exhausted and...I just can’t cope anymore...’ she said ‘sssssh, here take this’ and she handed me a glass of champagne. ‘Better? Here have another one, and take that bottle of water. You’ll be fine ok?’ I welled up (I’m really bad like that, I’m not used to people caring about me) and said ‘I could hug you right now’ and I did and she smiled. I went back to my seat and felt, this is it, this is when I leave the old me behind and the holiday begins. Lady stewardess from @british_airways on the evening flight from London to Singapore on 12 July: you are amazing, thank you so much for your act of kindness, it meant the world to me. Keep doing you, you are a credit to your profession ❤️

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epy.peacezone

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ninas_stand

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dkenny_fitness

I needed this today 💙 Its been a rough one. I feel so spread thin lately that I have starting to really feel the impact emotionally. Im a working mom and wife with two jobs one of which, my full time job, i switched industries entirely and it requires me to get certified in an area that is beyond over my head and I already failed the test once for. I also am studying for my personal trainers certification while trying to keep my house clean and the family fed nutritious meals (trying is the key word) oh annnnnd Im like almost 4 months pregnant. My #trasformationtuesday is more on the #mentalhealth and #mentalwellness side of health and fitness. Its no secret that I have terrible anxiety and I am even worse at coping with it🤷🏽‍♀️ but today something happened it was a turning point in my battle with #anxiety ..... i got hit in the feels at work and had a meltdown (full on ugly cry) ((yeap at my new job 🙄)) (((greaaaatttt impression on ppl im sure))) and started to have a #panicattack so I grabbed my car keys and headed out to deal with it. Normally I would just sob uncontrollably in the car and feel pity and give in. But NOT today I practiced my breathing and used my fitbit to do a 5min meditation to calm myself down and refocus. This journey isn’t always about a number on the scale or a perfectly meal prepped week (but that is a really great feeling 👏🏼) It isn’t always about lifting 5 more pounds or making it to the gym six days a week. Those are all huge accomplishments don’t get me wrong but sometimes its about your mental state and taking care of yourself 💙

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nomo_of_the_hills

Had to cancel a therapy appointment because of a panic attack. So ubered to a friends’ house. The driver was a godsend and didn’t mind the crying and talked to me, then spent the day with really good people and THEIR MOST ADORABLE DOG IN ALL OF PORTLAND! #panicattack #anxietyrelief #doggy #corgi #uberdriver

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robinlacey88_

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summerdazz21

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smh.its.bae

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gipsielove1034

Contemplating wtf I can do with my life. Im having a really hard time focusing on anything. #PTSD is in full swing and I’m having #panicattack after #panic attack. I have #anxiety so bad again that I can’t sleep. The flashbacks are happening again. When I shut the microwave door, because my #mother would attack me if I made a noise when the door shut. When someone chews with their mouth open because my mother would slap me if I did that when I was younger. When I leave my kids or fella, because of this deep fear I won’t see them again. I’m not able to focus and I’m really worried about my memory. I try to see it as a #blessing because at least it forces me to be #inthemoment. I can’t remember anything outside of that most of the time, which can be good but its heavily impacting my life at the moment. If #disability doesn’t go through, I don’t know what I’m going to do. I got a referral today to go see an #infectiousdisease doctor to see what I can do to treat the #myalgiaencephalomyelitis aka #EBV & #CFS 😏 #Ibelieve I will make it. I won’t give up, but I wish I could get some real help.... idk what the hell to do with myself and being #homeless and not able to pay my insurance or get gas or food is getting old. I’m #grateful for my #Jeep though. I’m also grateful that I haven’t had to sleep in it because friends have lent me their couch or extra bed. I’m grateful that I can see improvement and know I will only continue to improve, but right now, in THIS #moment I feel lost. I feel confused and scared because I don’t understand why my memory is SO BAD. My doctor told me it’s time to start looking into #earlyonsetalzheimers 😕 Ugh. But, it’s okay..... all I gotta do is just put one foot in front of the other and ask for help.... and #pray 🙏🏼 I pray for #clarity and guidance 🙏🏼 I pray for the best possible outcome and I #choose to believe that the #universe is constantly conspiring for the greater good, even when I’m so sad and uncomfortable that I wish I could disappear sometimes..... BUT! Just gotta keep smiling.... right? #AtLeastImPretty <—— That is usually the encouragement I get from people these days.... lol... so there’s that.

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kylechrish

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summerdazz21

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summerdazz21

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summerdazz21

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summerdazz21

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helper.dog_moe

Well, let me tell you a story ... A few years ago i started to have crazy abdominal pain. There was no day without it and this changed my life completely. I had to leave school, went from one specialist to another, got tested for several illnesses and nobody really found the answer to my problem.🙈 As time progressed the pain didn't go away, it only got worse. At this point nearly nobody believed me that my problems were real, except my loving mum💞 ... and that's when i started to have very bad panic attacks almost every day and i wasn't even able to leave the house on my own or simply take one step after another 😞 My story sounds probably very familiar to some of you 😉 I've always loved dogs and they made me feel calm and protected. I knew about guide dogs for the blind, but when i found out about service dogs, that are trained to help people like me... I finally felt hope again. Now that i found my personal little furry angel a new life for me has begun ... 😇💕🐾 I created this account to share Moe's full journey of becoming a psychiatric service dog with you and raise attention for this kind of service dogs, especially in Germany and Austria. 🌍 #servicedog #servicedogintraining #psychiatricservicedog #assistenzhund #goldenretriever #goldenretriverpuppy #anxiety #panicattack #newlife #hope #furryangel #moe #mozart #germany #bavaria #oberbayern #austria #bestmumever #spreadawearness

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allyoops541

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ew.imgross

ok so honestly, this post says everything. i feel like no one understands what it’s like to completely hate yourself inside out. my friends would say that “i shouldn’t” , that “im perfect” and “amazing” but i just can’t see it. no matter how hard i try. im too fat, im self conscious of my whole body, my face, my weight, my nose, my arms and especially my legs :( #anxiety #depression #sad #reality #quotes #anxietyquotes #sadquotes #depressed #sadness #anxious #hated #lonely #unwanted #lfl #sfs #fff #followforfollow #shoutoutforshoutout #likeforlike #worthless #useless #staystrong #iloveyou #hate #invisible #panicattack #mentalhealth #mentalillness #anorexic #iwanttobeskinny

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jezydollfitness

Anxiety attacks can be so debilitating, and I literally would not wish them on my worst enemy. Watch my latest youtube video (link in bio) to hear about my story, and watch me share 5 strategies to stop an anxiety attack. #mentalhealth #anxietyrelief #anxietyattacks

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memory.residue

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fighting_depression_and_losing

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color.les.s

•August 21st, 2018• •4:24 pm• I got a 100 on one of my tests an 82 on the other and I'm taking my last test tomorrow. I'm so proud of myself (I know it's cheesy). - - - Credit @??? - - --- Song: Car Radio - Twenty One Pilots - - - - Tags: { #depression #depressed #depressededits #depressionquotes #depressionedits #triggerwarning #triggering #sad #sadness #sadedits #sadvideos #painful #alone #broken #ugly #anxiety #anxietydisorder #panicattack #mentaldisorder #anxietyattack #anorexia #builma #selfharmmm #selfhate #suicide #suicidalthoughts }

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theanxietylab

#100DaysOfDoingItAnyway #Day90 👑 Today two things happened: I had a bad night and morning, so worked from home. I had no strength left and just wanted to feel better, so called the doctor to get an appointment.... and was told the next available appointment was in two weeks! TWO WEEKS! It was hard enough for me to make that call, as I had tried so hard to make it without medication, so this was really upsetting. I didn’t make an appointment and will try to go on without. Secondly, I went for a run tonight. I just wanted to go for a quick one and took a different route and it ended up being the longest run I have done in years🤦🏻‍♀️💪🏼 . . . . #Anxiety #AnxietyDisorder #AnxietyAttack #Worry #MentalHealth #MentalHealthAwareness #MentalHealthWarriors #WhatAnxietyLooksLike #SelfLove #AnxietyRelief #MentalHealthWarrior #StrongAsHell #Panic #PanicDisorder #PanicAttack #SelfLove #GeneralisedAnxiety #Agoraphobia #DoingItAnyway #MentalHealthMatters #coaching #lifecoaching #LawOfAttraction #DoingItAnyway #GoodVibesOnly #Blogging #Spirituality #ShareTheLove

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forestfairyyoga

Do you have any irrational fears? I have so many 😂 that comes along with an anxiety disorder. I have always been terrified of water that I can’t see the bottom of. I mean ANY water. The ocean, a lake, a dirty pool, sink water, and especially muddy puddles. I’m serious- puddles! Obviously this fear is irrational! Turns out there’s a name for it- nondiurnalaquaphobia, which is the fear of water in the dark. I’m afraid of the dark altogether. Crippling, panic attack afraid. A dark closet, a cave, my own bedroom at night, and being outside at all at night alone. There’s a name for that, too! Nyctophobia is a phobia characterized by a severe fear of the dark. It is triggered by the brain's disfigured perception of what would or could happen when in a dark environment. Fears are normal, but I guess if the fear causes real panic or if you avoid them completely then it’s a phobia. Our silly fears of every day things can be embarrassing, but if we say them out loud and laugh at them together it helps them seem less serious! ALL fears, ALL phobias, ALL anxiety can be overcome. It takes a hell of a lot of work, but it’s possible and that alone should make you less worried! #fear #irrationalfears #anxiety #panic #panicattack #anxietydisorder #panicdisorder #mentalhealth

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deanolifecoachingessentials

Where to start? - - -Although I agree with this statement, you are changing your life for the BETTER now! Facing anxiety straight on! Its good to talk! Who here is kicking butt with anxiety - - #anxietysucks #anxietyrecovery #lifecoaches #mentalhealth #motivator #healthy #healthylifestyle #healthymind #stress #stressedout #anxietydisorder #anxietyhelp #depressionquotes #depressionrelief #cbt #psychology #lifecoaching #lifecoachformoms #lifecoachforwomen #meditation #mindfulness #panicattack #panicdisorder

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ipleadthesmizzif

||8 years ago|| This picture is from 2010. I was 29 years old and my life was a complete and utter mess. On the outside I was faking it. I was sitting in church and I had chest pains. I thought it was a heart attack. At 29 years old...I THOUGHT I WAS HAVING A HEART ATTACK! I went to the hospital and they hooked me up to all manner of monitors and poked me with every needle. I wasn't scared UNTIL they started this central line. When they got back the results of the tests that were run, I was told it was not a heart attack or anything like it. It was STRESS. My body was reacting to EVERYTHING that was going on in my life. Before that day...you couldn't have convinced me that stress is bad for you. From that day to this, I have made it my business to only bother myself with things that matter. Yoga and meditation have helped me. Today I don't stress nearly as much. The things that used to bring me to tears in life...I take now with a grain of salt. Thank Yahweh for change. . . #TransformationTuesday #LongPost #Stress #PanicAttack #StoryTime #Yoga #Meditation #MakeShiftHappen

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s.e.m.i_c.o.l.o.n

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d.g.arts

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_trauma.land_

Don't get me wrong, #yall I LOVE #HEB just as much as the next girl, but holy fuck does it kick my #anxiety into overdrive. It's always #sofuckingcrowded and the aisles are weird sizes made for #notquitetwoactualrealsizedpeopleandtheircarts to fit in comfortably. And, yeah I typically spend the last half of the #groceryshoppingtrip fighting off a full blown #panicattack. That was definitely the case #yesterday so I forced myself to take a #selfie that made it look like I was at least #trying to enjoy myself. This was #thebesticoulddo. #notveryconvincing huh?! 😂 #adultingisoverrated

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chelsey_degrouchy

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momjeansandmargaritas

Oh ok then...👋🏼 • • • • • • #anxiety #panicdisorder #mentalhealth #panicattack #anxietyattack

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id0nt_matter

X~X #someonegetmeout #4am #helpme #orletme #silentscream #imnotstronganymore #imnotokay #panicattack You could easily help. You just think I'm not worth your time.

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dakinibreath

#TuesdayTip via @morethanmentalhealth - —————————————————— I know it’s hard. I know it’s exhausting. I know you just want it all to go away. I know it feels like you just can’t take it anymore. Keep going. Healing might not be instant, but slowly but surely, things will get better. You’ll find ways to manage, you’ll work towards acceptance, and you’ll grow into something even better than ever before. Keep going! —————————————————— Graphic by: The amazing @chelsearosecoaching —————————————————— #anxiety #anxietyhelp #anxietydisorder #anxietyrelief #anxietyrecovery #ocd #intrusivethoughts #panic #panicattack #panicdisorder #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthmatters #morethanmentalhealth #keepgoing #strong #brave #enough #youvegotthis - #regrann

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summerdazz21

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summerdazz21

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summerdazz21

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summerdazz21

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summerdazz21

My morning Pills Its only Wednesday and I feel like I could sleep a month... 😔 so I'm having A Borroca drink too to Help me through the work Day .... Today I'm trying....what your coping strategy today to get through what you need to? #positivevibes #inspiration #motivation #womenempowerment #menempowerment #lupus #warriors #autoimmunedisease #rhumatoidarthritis #ptsd #ptsdsurvivor #anxiety #panicattack #majordepressivedisorder #depressionquotes #psoriasis #chronicpainsucks #braininjury #chronicillnesswarrior #gettingthere #recovery #onedayatatime #tryittobelieveit

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aarontonks93

The Wall (noun) a non-brick barrier sometimes encountered during a race. Can be smashed through with effort, cheering or sustenance. 26 days until 26.2 Miles! #tonkspiration 🏃🏼‍♀️ 🏃‍♂️

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naomi_mercedes_

Different rates of growth. Sometimes growth ceases, it doesn't decrease but it doesn't progress... Hibernation of growth. The slumber of progress. I feel as if my life is now on pause. Ive been watching my life is slow motion over the last week/2weeks... Or was it fast forward? Dissociated throughout, still am and I feel stuck. Sometimes there isn't growth. I guess that's Ok too. #mentalhealth #mentalhealthrecovery #mentalhealthawareness #mentalillness #mentallyill #chronicillness #invisibleillness #cptsd #complexptsd #growth #cptsdrecovery #ptsd #ptsdrecovery #depression #anxiety #panicattack #dissociation #did #intrusivethoughts #flashbacks #nightmares #vulnerable #abusesurvivor #trauma #timetotalk #MentalHealthMatters #suicideprevention #survivor #derealization #depersonalization

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zainaspeaks

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airohealth

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oilmydarling

Do you or someone you know suffer with anxiety? I tend to run on the nervous side and am no stranger to feelings of panic about things like motherhood, social anxieties, perfectionism, irrational fears and self doubt. 👉🏼Enter Copaiba✨ . . I simply take 1-2 drops of Copaiba essential oil with water, juice, tea, or even directly under my tongue and within minutes I feel the sweet relief. The next time panic, worry and fear creep into your day, simply grab this safe and natural option to combat those feelings on the spot.🙌🏼 . . Tag someone who would love this tip!

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robertgtrevinojr

TOPIC Depression SET can help with depression!**************************************** Call our office to book for a free evaluation. **************************************** #depression #depresion #anxietyrelief #panicattack #anxiety #anxietyhelp #depressionhelp #selfcare #selfesteem #selfesteemboost #selfesteemissues #mentalpain #silentpain #massagetherapy #massagetherapists #njmassagetherapist #njmassage #montvillenj #boontontownshipnj #sweatboontonnj

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tetu88888

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tetu88888

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colorsofapanicattack

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colorsofapanicattack

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colorsofapanicattack

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travelpsychology

PANIC SURFING Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something really bad is going to happen. 1 in 100 Australians have suffered from panic attacks in the last 12 months - it is a common problem. "Surfing" panic involves making a plan to manage the unpleasant cycle of catastrophic thoughts, flight/fight response and distressing physical feelings. Psychologists use cognitive behavioural therapy, relaxation techniques and exposure therapy to address this cycle. FURTHER READING: A great resource to assist you in managing these strong feelings is "Panic Surfing" by A Baillie and R Rapee. June Gay Psychologist #psychologistchatswood #psychologydemystified #psychologicalhealth #anxietytreatment #anxietymanagement #panicdisorder #mentalhealthmatters #panicattack #panic #worryless #challengeyourthinking #healthymind #mentalhealthrecovery #mentalillness #mentalillnessrecovery #fightorflight #calmdown #selftalk #selftalkmatters #anxietymanagement #anxietyawareness #anxietysucks #mindhealth #stigmafree #panicattacks #fear #anxietyattacks

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general.millls

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