Aim for 80% , 20% raw (mostly leafy greens and herbs). Use and sparingly.
100% FRUIT DIET
Go all fruit if you really want to detox. This is aggressive so you might go into a healing crisis very quickly so be careful. The acid and sub-acid fruits will really help you detox. You can also try a mono- fruit diet to take it up another level. Grapes and melons are very good for this.🍇 🍉 Some people cannot tolerate high levels of fruit so they must ease into it. Start with vegetables and veggie juices and work your way up.
Eating fruit is a powerful way to deep detox the entire body. Fruit is alkalizing and it gets stagnant lymph moving to the kidneys and lymph nodes where acids, toxins, viruses, parasites, and unwanted bacteria can be gotten rid of. Don't forget, the lymph is also your main immune system and it won't work right if it's a toxic cesspool.
Acid fruits are the most alkalizing even though they taste acidic. These include (hybrid), , , , , , , and . They get rid of acids, get lymph moving, and are powerful at pulling toxins out and dissolving clogged lymph fluids. Remember, what you don't eliminate, you accumulate.
Sub acid fruits are next best: , , , , , , , , , , , , and make up this group.
, , , , and persimmon are the Sweet fruits.
I recommend at least an 80% fruit diet while detoxing. You can either eat the fruit or juice it. Juicing is more aggressive. If you have a chronic or degenerative disease you'll want to go 100% fruit until you improve. An all-grape diet is the most powerful and is used in tough cases.
Health is energy and fruit is as close to pure energy as a food can get. Remember, the body is the healer and energy is at the core of all healing.
Don't be afraid of fruit--it's what you're supposed to be eating. Scientific studies prove that humans are fruit eaters, (frugivores) by nature.