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clebarius

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pol_fae

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leonie_dreier

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runbazrun

So it was windy and raining. The marshals sent the leading group and 1.30h pacer the wrong way but still managed to smash my HM PB by more than 4 mins. . . A sneaky 10k PB thrown in for good measure!! . . . Disappointed to miss a sub 1:30h but the head wind killed my pace. I was on for a 1.28 for most of the race. . . Disappointed for @fyldecoastrunners who put a lot of effort into organising great events and today was just one of those days. Mistakes happen. . . . #run #runs #runr #runner #running #runningshoes #runnershigh #runnersworld #runnerscommunity #runnersofinstagram #runnerselfie #halfmarathoner #hm #pb #personalbest #halfmarathon #fyldecoastrunners #teamfcr #fleetwoodhalfmarathon #instarunner #instarunners #xtremerunnerslife

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yudefans_olshopreal

High Quality premium 165.rb'an Beleza maxy Mat Berukat lapis jersey+Tile Jipper depan Ld +- 105 #PB 140 cm Info/order Ke kontak ya kak cek bio

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fabiorabaca_

Bom dia João Pessoa 🌞

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weegshealthymission

Haven’t got posting much these week 🙈 absolutely buzzing because this week I done my 3RM deadlift & I lighted 80kg 😁💪🏼🎉 This is an amazing PB for me considering my back can cause me bother & my 1RM at the start of June was 77.5kg so I smashed it 😝💁🏼‍♀️ I didn’t event think of getting a video, I was that focused but it definitely happened 😂 My back has got so much stronger, yes it still annoys me at times but it doesn’t stop me from making it stronger. All the hard work in the gym pays off when you get a PB! Can’t believe I can deadlift 12 stone 6 pounds 💪🏼 I’m only 5ft 😂 This week I was invited to attend the @evolvewomen_ Launch which was brilliant! Celebrating women & wanting to empower & encourage health and well-being throughout for local women. Totally up my street 😁 Inspirational speakers, afternoon tea & goodie bags 🙊 Now today we are back to day 2 of clearing out the house. We got a skip to do an ultimate clear out 😂 It is full & we still need to do a few more rooms 😝 However the house is feeling fresher, so it will be worth it when it’s done & great job satisfaction too 😁💪🏼 #sunday #weekend #gym #exercise #fitness #crossfit #deadlift #pb #80kg #back #legs #strengthandconditioning #strength #muscle #improvement #achievements #proud #gains #mentalhealth #anxiety #health #3RM #evolvewomen #wellbeing #healthyliving #afternoontea #evolve2018 #inspiration #clearout #house

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missfitselfie

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babywalterblue

In my big sisters room!👫I’m not allowed in here 😼 - now, where does she keep all her sweets 👀👩‍👦🍭 PB 💙 #miniblogger #miniinfluencer #babiesofinstagram #minimodel #gryffindor #babygryffindor #babyblogger #cute #cuteboysofinstagram #PB

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temrepresentacoes_pb_rn

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aduepboficial

Hoje é dia de homenagear os exímios profissionais que se dedicam a estudar e conhecer sobre a história das civilizações e comunidades.⠀ .⠀ Parabéns Historiadores! #ADUEPB #DiaDoHistoriador #Historiador

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avt_estrelasdeorion

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kerry_hay

New 1RM - 128KG . A few weeks ago I managed to pull a 125kg with my awesome coach @thegaystrengthcoach but we forgot to record it!! . Not bad after 14 days of work! . Motivation for tonight’s session from the better half A.K.A @mikerobinsonstrength . . #homegym #deadliftparty #womenwholift #stongnotskinny #strongisthenewskinny💪 #girlswholift #pb #fitnessmotivation #sleepdeprived #strength #strong #brisbane

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epocaboutique2015

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vipertackle

⭐️ Catch Report ⭐️ Dale Hunter attended the help for heroes match on Cromwell Fishery this weekend, His rods were in half an hour and it suddenly tore off. 1st pb of the session of 22lb mirror. Then 3 hours later the same rod was off again this time being another pb a 30lb 14oz mirror. Both fish caught on an iq-d rig, using a viper size 4 curve on a snowman set up, 12 boilies as freebies every hour. #thatscarpy #carpfishing #carp #teamvipertackle #vipercurve #vipertackle #pb #cromwell #30 #helpforheroes

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dashingdrewrude

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_laurapatterson

First (and last) 10k done 🐢🐢🐢 #pb #thatbloodywind #slowbutsteady #run #getmesomecarbs

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alamsouza_

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fottoscopia

abbottdude

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omertalhs__

Oyun oynarken ben :D #pb cilere selam <3 yorum atın @+1

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michael.ramsay.79

Long Sunday run done!! PB on distance to 💪💪. Splits all over the place, pace not there but I just wanted the distance. Do love a Sunday run in the morning!!! Gets a good start to the day!! #strava #run #running #runner #longrun #trails #road #PB #motivatrd #train #training #instafit #riseandgrind

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mikeshudson

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mumlifeandmarathons

Barossa Marathon you did not disappoint! Smashed my PB by 26mins!! And if it wasn't for the horrific headwind for 14km truly think my legs had a sub 4 in them (never ever thought I'd think that 😂) My kit held up well with my @brooksrunningau glycerin's definitely the right choice today and my @runfastergear tights once again proved their brilliance and getting me yet another PB. My nutrition went perfectly. My citrus @trail_brew always sits well and provides me with very even energy levels throughout. And my secret weapon of @revviesenergy and @scienceinsport caffeine gels in the second half carried me home. Was wonderful to share today with so many friends on course, in particular Nicki who completed her very first marathon 💪 Also well and truly completed todays @garminau step challenge! 🏃 Now to eat all the 🍕, drink all the 🍷and smother myself in @fisiocrem so I can walk tomorrow! Have a bit of a break from events now. Next up is the @braveheartsprotectkids white balloon day marathon on Friday September 7th. My first midnight run 🌌 and marathon number 6. #barossamarathon18 #saroadrunners #braveheartsprotectkids #acrf #teambraverunner #rma #runningmumsaustralia #trailbrew #revvies #runfastergear #heartandsolesrunning #brooksrunning #funkita #salomonrunning #garmin #beatyesterday #scienceinsport #fisiocremaustralia #hurtingsucks #pb

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mf.tassie

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michiru82

My #runstreak ended last week with having to take time off due to a fall in Saturday's 5k, but came back stronger on today's #paisley10k bagging myself a #pb It was also a lesson on why you should do nothing new on race day. Changed my normal last dinner of a burger to a pizza and had to walk in parts so I wasn't sick. #backonit #scottishrunner #toodamnhot

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douglisle

Week 3 Day 2 23 weeks till ACC Squats with 1mins rest between until form break down (upped weight 8 reps total) Close ish grip bench paired with plyo press ups and dB rows (last set shown was the best) GM paired with roll outs. Forgot was meant to be Isometric holds on some of the exercises and did slow eccentrics instead...... #powerlifting #britishpowerliftingunion #britishpowerlifting #squat #bench #deadlift #singleply #titansupportsystems #bootybuilding #PWRTHR #triphasic #athletics #crossfit #bodybuilding #fitness #gometal #PB #gbpf #gpc #bdfpa #abpu #awpc #teamcap

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zindgi.ch.aja.fir.toh

Omg😱😱✔ #nusratfatehalikhan must watch✔ tag✔ Follow 👉@zindgi.ch.aja.fir.toh ✔ Follow 👉@zindgi.ch.aja.fir.toh Awesome song✔ Like +comments✔ Love this song✔ Comment✔ Like✔ Turn Post Notifications On⭕✔ Best Page On Instagram✔ Follow Likes✔ Tag Your Friendsd✔ #insta #luckybhullar  #sweet # #iphonex #babygoals #tag #like #coment #salmankhan #wedding #sikh #viralvideos #Visa #c #videos #music #musically #canada #viralvideos #Visa #australia #punjab  #pollywood #hollywood #bollywood #chandigarh #mohali #punjabicouple #pb #sector

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lexyygram

Here i am all made up on my way for a family meal and there i am after beating my squat pb this morning 💁‍♀️🤩 #getagirlwhocandoboth #selfie #contouring #whenindoubtpout #gym #legday #squats #squatpb #pb #powerbuilding

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mohali_wale4

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conrad_victor_joseph

#lionshead #dad #firsttime #besttime #pb #fun #funinthesun #mountain #trailrunning my Dads first time up Lions Head and the guys is fit at Age 60 his time was 43.46 min up and 25min down

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lashworld202

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epocaboutique2015

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epocaboutique2015

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glorious_qatarball

Thanks @official.iran.ball ball for this amazing art!!!👍👌🙏 #art #cool #pfp #pb #pbart #pbcommunity

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david_fitzsimons_runner

5k 16min 51 seconds

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14milesfromfrance

Got up and smashed out a little 10km this morning at the Jayson Lee Memorial Race for @jerseyhospicecare! 250 runners over a really nice route . I wanted to come in under an hour, and clocked 56:38 on Strava, so I’m more than happy with that! . Roast dinner & a big glass of wine in order later!! 🙂 . #RunningCommentary #ThisGirlRuns #LoveRunning #10km #JaysonLee #JerseyHospice #JerseyCI #InstaRunners #InstaRun #RunnersOfInstagram #SundayRunday #PB

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missfitselfie

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mini_me_runs

Great 10k today got a PB on every k apart from 2 of them 🥇 Gutted I forgott my phone to take some pics. Well done to everyone who ran tho. Great fun in the rain. #lymepark #lymepark10k #trail #trailrunning #running #10k #nationtrust #niketrailrunning #nike #nikerunning #personalbest #pb #runningintherain #rain #funinthemud #funintherain

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squatsforday

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wentworthmiller_ir

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tobethebestversionofu

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squatsforday

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liamblacklaws

still my biggest snapper caugh back in 2016 #snapper #fishing #pb #nz #kayakfishing

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squatsforday

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liamblacklaws

still my biggest snapper caugh back in 2016 #snapper #fishing #pb #nz #kayakfishing

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blogdomarciorangel

STTP ajusta frota de ônibus na linha 400 a partir desta segunda-feira em Campina Grande/PB. Veja os detalhes da mudança acessando o #blogdomarciorangel #lideremcampina 📲⬅

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flipjibbet

Sunshine Coast Half Marathon 2018, massive 7 minute PB (1:45:45 chip time), on a glorious Queensland morning. Special thanks to support team @sarahmcbusiness and on-course pacer @jim_morton73 for helping me get there! #7scm18 #fasthalf #pb #stonescornerrunners

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liljojo86

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missfitselfie

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mr_biffe

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missfitselfie

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fit4life_davidstjernfelt

After making a few adjustments in my deadlift technique combined with a really good diet over the last two weeks I’ve managed to do both 230kg and today 240kg!🤩😱🏋🏼‍♂️❤️ #deadlift #deadlifting #deadlifts #fit #fitness #fitforlife #grow #diet #eatclean #getstrong #bodyengineers #bodyengineersofficial #mmsports #pt #love #happy #tattoo #muscles #gym #gymlife #gymrst #backattack #pb #progress

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missfitselfie

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leedoghifog

Not a bad weekend for running. 5k pb too! #5krun #5k #pb #dereham #thegreatwarcentenarydereham5k #runnerfamily #running #run

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splendor_lovrz

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zoestarrpt

Tidied up my 110kg, super happy with the lift, but not where I had expected to be by this stage so no celebratory dance at the end of this one... 🙁😪 • • • • • #powerlifting #heavysquats #lift #fitness #compoundlifts #strong #strengthtraining #glutetraining #legdaymotivation #personaltraining #PB #whatothergaytagsarethere

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drixfix

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jennyasplund

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beautyyfoodyy

Hello everyone, I hope you’re going fine. Here is @rxbar ordered in @luckyvitamin days ago 😍 natural, simple, and delicious. What’s more ? #rxbar #chocolateseasalt #rxbarchocolateseasalt #luckyvitamin #commande #vegetarien #vegetarian #pb #peanutbutter #beurredecacahuete #healthy #sain #closeup #food #foody #bars #delicieux #delicious #ed #anorexiementale

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mattjacob87

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jkkfrank80

It’s a race day🏁 And what a start. Congrats Liam and Crew for new #PB! 🙌 Woohoo! #tfjmotorsport rfmotorsport #nitrolympx

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sadiej17

Clacton 10K done and another 5 min off the PB from last week!! Yesssss!! #clacton10k #runner #runnersofinstagram #runnergirl #runningsunday #10k #pb #personalbest #runbitchrun #thisgirlcan

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bastancikariciselfie

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siywithawhy

Nice morning run, with a new half marathon PB. #running #runfit #steelcitystriders #sheffield #halfmarathon #pb

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gugliantunes

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viertel3.0journey

What a fabulous day we had today at the Sunshine Coast Marathon festival. Half marathon for me and the 2km run for Lachy. I managed to get a PB but I struggled through the whole run 😏 and Couldn’t keep up with Lachlan on the 2km 😂 Grayson didn’t do the run but a very kind Lady gave him her medal when he questioned why he hadn’t received one. ... ... #sunshinecoasthalfmarathon #pb #struggled #familyfunday #mumswhorun #kidswhorun #21kmrun #2kmrun

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skinnyjeansandtheinbetweens

Think you're big and tough and strong? 🤔 Try putting a weightlifting belt on a severely sunburnt belly and see how tough you are 🤣🔥🌡 Worse than any wraps 😭 Trying to keep my squats straight and avoid the forward lean till I get home and work with Coach on low bar, keeping chest up and driving through heels, not all perfect but the intention is there 😊 The heat is cruel to train in, the sweat is walking off me and the humidity is 💦💦 Keeping balance between "holiday eating" and healthier eating at the moment but let me tell you there's a large cut coming when I get home 🙄 not half as comfortable in my bikini as last time I was here 😪 must have a good 15lbs on last year 🤨 Still enjoying the hols and I'll work on that in ernest on my return 💪😀

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punjabiyon_di_shaan

Teaser out #ChidiUddKaaIdd Full song Saturday 😎🤘 Kive lagya comment krke dasiyo 😄 Follow @punjabiyon_di_shaan 😎

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littlemissmandu

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cf_hez

BareFoot Fun - 50kg Snatch + Hang Snatch —— channeling jungle man @samdancing 🦁

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shaun.danielsfishing

With 3hrs of the session left I was graced with a beauty of a mirror weighing in at 27lb on the nose and beating my pb by 10oz #mirror #fishing #carp #PB #carpy #nowthatscarpy

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gamerz4648

Makannya jangan nembak sembarangan - - - - - Tag: #4648 #pubg #panji #peubege #peubego #pubjih #pubglite #pubjihlite #peubegelite #dota #csgo #pb

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mykresortwear

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benediniz

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aloprationcrew

The only way to do great work is to love what you do. https://www.facebook.com/undergroundbeatbyyanay/

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