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purpleyam.sweetpotato

Memanfaatkan pisang yang udah kematengan, taruh freezer, paginya diblender sama oats. Karena masih ada ubi ungu, dicampurin aja biar warnanya ungu, trs kasih topping seadanya, jadi deh 🤗 . . #breakfasttime #breakfastideas #pcos #pcosdiet #pcosfood #pcosdietfood #makananpcos #pcosfighter #pcosfighterindonesia #pcosindonesia #pcoslife #ttcwithpcos

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hormoniouslifeblog

One of my favourite things about Slimming World is that virtually all fruits are free foods. This means you can eat as much fruit as you like and you don’t have to weigh, measure or even really track your intake! If you’re like me and have a ridiculous sweet tooth, fruit salad is so perfect for hitting the spot👌and if I really feel like indulging I just pop a dollop of your favourite yogurt on top. I personally don’t mind if my yogurt is full fat, low fat, 0%, Greek, natural or even dairy free, and I interchange them all quite often. But, if you are following Slimming World then 0% fat is what you should go far for to keep this meal syn free! . Side note: it’s worth nothing that some women with PCOS manage their symptoms much better by going dairy free. This is to do with the hormones in dairy affecting the hormones in our body. I’ve tried and tested going dairy free before and didn’t really see any reduction in my symptoms, though who knows, I may try it again in the future if I feel I could benefit from it. . I made this fruit salad with one apple, one pear, a handful of red grapes, a handful of strawberries and a handful of blueberries. I can’t wait to tuck in! - Liana 💕 . #food #fruit #fruitsalad #slimmingworld #slimmingworldmeal #freefood #synfree #healthyeating #pcos #dairy #sweet #synfreeideas #pcosfood #pcossupport #slimmingworldideas #pcosfoodideas #sw #swmeals #swmealplans #swideas #fooddiary #health #clean #cleaneats #cleaneating #hormoniouslifeblog

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hannahsjourneypcosweightloss

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geniensheikah

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thepreggerskitchen

PCOS friendly breakfast. I always have two breakfasts as it stops me making poor food choices through mid morning hunger. Eggs and veg followed by apple and cinnamon gluten and dairy free porridge. 7 months to go before FET. Plenty of time to get my body into its best state to increase my chances (provided I stick with it daily). 🤞🏻

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beyondpcos

I’ve been intrigued by seed cycling for a while, and have recently been incorporating seeds into my morning smoothie and actually noticing some results! Basically the concept is to consume flax & pumpkin seeds the 1st half of your cycle for an estrogen boost, and sesame & sunflower seeds the 2nd half for a progesterone boost. I’ve noticed in the 3 months I’ve been doing it that my pre-period symptoms aren’t as intense, though I still get pretty bad cramps the first day of my cycle. Regardless, these additions to my morning smoothies are very tasty and help me stay creative in what I blend up! ~ Today’s morning smoothie: blueberries, raspberries, frozen zucchini, @sunbutter sunflower seed butter, @pw.organics whole seed tahini, 1/3 avocado, spinach, 2 scoops @vitalproteins collagen, and a splash of coconut milk. ✨ . . . . . . . . #pcos #pcosjourney #mealprep #pcosdiet #thenewhealthy #pcosweightloss #pcoswarrior #paleodiet #paleoish #paleolifestyle #paleo #eatwholefoods #floliving #healingwithfood #quickandeasy #pcosfood #beyondpcos #cysters #feedfeed #hormonehealth #smoothierecipes #smoothiegram #smoothietime #hormonebalance #seedcycling #collagenpeptides

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lyndsiweise

One of my visions came to life today, might be simple, but it’s big to me! I had a vision when I was building my biz early on to be present for every single one of my kids school events and today was their first thanksgiving play & feast and I’m over here crying because I get to be here with them - no full time job to stand in my way. ❤️❤️❤️

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emmas.pcos.journey

We wanted something rich for dinner so I tried to pair it back but still make something delicious. 1 onion fried with tablespoon garlic puree, add 2 chickem breasts and fry until brown add 1 tbsp vermouth and a dash of italian herbs. Stir in a stock cube, then add asparagus, broccoli simmer until thickened. Then add 2 tbsp of frommage frais and 30g of parmesan cheese and add peas. Stir in wholewheat pasta. Season and sprinkle a small amount of parmesan cheese. #pcos #pcosfood #pcosfooddiary

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micuerpomisreglas.blog

¿Hay algo mejor en la vida que un buen aguacate? 🥑 . Además de ser absolutamente delicioso, el aguacate es una excelente fuente de grasa monoinsaturada. . Las grasas saludables son fundamentales ya que nos ayudan a sentirnos satisfechas por más tiempo, ayudan a regular el azúcar en la sangre y son esenciales en la producción y el balance de las hormonas ✨ . Además, como ya sabemos, para mejorar los síntomas del SOP y la resistencia a la insulina es importante reducir la cantidad de carbohidratos que consumimos, por lo que las grasas buenas son una excelente fuente de energía. . ¿Ya mencioné que además es delicioso? 🤭🥑❤️ . Y bueno, para las 2 persona que conozco a las que no les gusta el aguacate, también hay otras buenas opciones como las semillas y frutos secos, el aceite de oliva y de coco 🥥 . . #pcos #pcosfighter #pcosdiet #ovariospoliquisticos #pcosawareness #pcosfood #pcoslife #saludfemenina #hormonas #pcossupport #hormones #costarica #lifestyleblog #blog #blogger #nutricion #nutrition #balance #food #foodie #saludhormonal #pill #dieta #food #pms #spm #avocado #aguacate #keto #fat #healthyfats

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ovahealth


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