Pcosfood Photos & Videos on Instagram

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michellepfile

How many people slept in your room last night?😳 Guys we should have just built a one bedroom house, because everyone wants to be in mine!👱🏻‍♂️👧🏼🐶 . D is scared of a spider🕷 she saw 8 weeks ago in her room, Mags who NEVER slept on our bed, has taken up shop right at MY FEET and Terry...well he’s taken up snoring!🤦🏻‍♀️ . 2, maybe 3 coffees for me today!☕️ #fullbed #coffeeneeded

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freshstartpcos

Insulin resistance is when the body does not efficiently use insulin. Which results in high blood sugar levels. Some Signs and Symptoms frequent urination extreme thirst or hunger feeling hungry even after a meal - - - - - - - #PCOS #pcosweightlossmotivation #pcosweightlossstruggle #pcoslifestylechanges #pcosandpregnant #pcoslife #pcossucks #pcoslife #pcosfood #pcospositivity #pcosfighter #health #fitness #weightlosssupport #freshstartpcos #Freshstart #vegan #paleo #ketogenicdiet #ketogenicweightloss #pcosawareness #Cysters #cyster #morethancysts #pcosphotochallenge

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positivelypcos

I’m away on holiday at the moment which means lots of eating out. It’s easy to go nuts and eat a days worth of calories in one meal but doing that every day for a week or two will only result in one thing.... calorie surplus and that inevitable weight gain. If your goal is weight loss and you’re working towards a daily or weekly energy goal, a good way of keeping things in check is to opt for a lean protein source and always ask for dressing on the side. I’ll choose either a carb OR fat to accompany my protein choice and I’ll be mindful throughout the day to allow for those extra calories at dins. If you’re smart there’s no reason not enjoy meals out 💡 #pcosweightloss #caloriedeficit #shebelieved #pcos #pcosweightloss #diet #nutritionist #weightloss #weightlosstransformation #weightlossjourney #fitnessmotivation #fitnessjourney #nutrition #nutritionalscience #keto #paleo #vegan #vegetarian #women #ladies #pcosnutriton #pcosawareness #pcosfighter #pcospregnancy #pcossupport #pcoslife #positivelypcos #pcosawarenessmonth #pcosfood

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smartpcoschoices

Hello beautiful ladies, it is officially Day 28 of the Challenge! As hard as it may be, how do you plan on maintaining to your new eating habits after the challenge? Share with us in the comments below 👇 . For all those that are now getting close to finishing the challenge remember that this is a long-term project not just a quick fix so if you’re counting down ‘till the end of the challenge in a few days, remember it’s a countdown to “blast-off” i.e. THE START of your journey, and not the end. We’re all here for a permanent lifestyle change rather than a fad diet to lose some weight for a few weeks so remember to keep up the momentum until it becomes habit. . This Instagram account and all the lovely ladies in it are all here to support you and we are all rooting for each other to continue the excellent work we have started during this challenge! . I am so excited to continue to share with you more really helpful information on how to overcome your PCOS and if you have subscribed to the challenge make sure to stay tuned for the email series that I send out with a steady supply of little gems 😀 . The challenge is NOW CLOSED for new participants but you can start signing up for the NEXT CHALLENGE STARTING NOVEMBER 16TH by clicking here @smartpcoschoices and going to the link in my bio to sign up. . Don’t forget to post pictures of your meals with the hashtag #30daypcosdietchallenge for me and everyone else to see! . #pcossupport #pcosdiet #fightpcos #pcosjourney #pcoscysters #pcosfood #fightingpcos #pcos

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pcos.lebanon

0

beckypcosandsprouts

Finally a day when I can have lunch at home - toasted sourdough (8syns) with a scraping of marmite, topped with mashed avocado (4syns) soft boiled eggs and a sprinkle of seeds (part hexb) - delicious #pcos #pcosweightloss #pcosdiet #pcosfood #insulinresistance #sugarfree #glutenfree #dairyfree #soyafree #lownocarbs #eatgoodfats #lowglycemicload #slimmingworld #justeatrealfood

0

allysonsfightforfitness

Chocolate shakes for breakfast is a movement I can get behind 🍫🥛 . . . I have the BIGGEST sweet tooth ever, so I’m glad that this is actually my most nutrient dense meal of the day 😂 because it tastes like cheating 🤤🍦

2

amyvsbrownies

I'm feeling so fed up today but I'm trying so hard to stay on track! 🙈🙈🙈 11-13 days is not a long time to wait... But it is when waiting for either amazing news or devastating news... It's also incredible how many people stay away when you most need support! But this year has been amazing for learning lessons ✌️ . Anyway, I'm determined to stick to plan today and get some fresh air! I definitely need some veggie meal ideas if anyone can recommend anything syn free! . #chesterfield #slimmingworld #slimmingworldfood #foodblog #lowgi #protein #pcos #pcosdiet #pcosfood #pcosweightloss #weightloss #diet #lifestylechange #eatforhealth #healthy #happylife #food #fooddiary #foodshare #losehatenotweight #fat #plussize #curvygirl #curves #clothes #synfree #syns #female

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healmypcos

Hello! Don't forget to set your alarm for tomorrow, Friday (21 September) at 11am AWST as I share how proper nutrition can help your healing from PCOS. A Special FREEBIE awaits those who will join me live. See you soon! x * * * * * #pcosawareness #pcos #pcoslifestyle #healmypcos #pcosstrong #healthyliving #pcosfood #pcosfighter #pcosdiet

0

beckypcosandsprouts

Day 20 of @veritypcos #pcosphotochallenge for #pcosawarenessmonth 20. PCOS and my weight. I would say my weight is my biggest on going PCOS challenge. I was always a chubby child, was conscious of my weight all my life. Wore a bra in the last year of primary, always had chubby red cheeks, always suffered in the summer with chaffed inner thighs, remember starving and consequently fainting in the local bank, whilst attempting to diet on cucumber alone!!! Through my Uni years I was constantly trying to lose weight and it wasn't until I went on the pill, that I actually had any success in losing the pounds. Of course I had no idea it was related to PCOS, I didn't even know I had it then. So when I was diagnosed in my mid 20's, I still had no idea PCOS affected my weight, I just thought it meant I couldn't have children. The next 10/15 years saw my weight yo-yo, until I got to my biggest in 2011/12 at nearly 15stone. I'd read a little about PCOS and diet but wasn't ready to make all the changes. Then in September 2014, I joined a local Slimming World group and successfully, over the course of a year, lost 6 stone, eating in a PCOS diet friendly way (without fully knowing it). It's only now, whilst trying to maintain my weight and having read up more about PCOS, that I have fine tuned my diet further to be low/no carb, gluten, dairy and soya free, eating low/no sugar but good fats - the best advised way of eating for PCOS. I am determined that the weight will not go back on. It's a daily struggle, I love cake and bread, foods that really are not PCOS friendly. I've tried making PCOS friendly alternatives but they really don't hit the spot, so will treat myself to the real thing once in a while instead. The trouble is, old habits don't lurk too far away, so I keep going to my Slimming World group, to keep me on the straight and narrow. It'll be a forever thing but the more we know about PCOS and the way our diet can improve our symptoms, the more we can do to help ourselves. #pcos #pcosweightloss #pcosdiet #pcosfood #insulinresistance #sugarfree #glutenfree #dairyfree #soyafree #lownocarbs #eatgoodfats #lowglycemicload #slimmingworld #justeatrealfood

2

smileandsparkle.nl

Wat zou ik dit nu graag als ontbijt lusten, zo heerlijk😍 Of even een duik nemen in dat zwembad op de achtergrond😇 Maar er moet vandaag gewoon gewerkt worden😀 wat zijn jullie plannen voor vandaag? Receptje kun je vinden onder 'vijgen crumble' ▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #blog #bloggen #suikervrij #sugarfree #glutenfree #glutenvrij #vijgen #figs #pcosfood #pcos #fotografie #photography #watetenwevandaag #gezondeten #gezondesnack #health #hormonen #happymind #smileandsparkle

2

lovinghutwestmelbourne

✔️🙌🏽Our plant based food powers the people - #RG @sotremendous: Thanks Loving Hut for letting us feast on Vegan Massaman Curry. My partner in crime is just enthusiastic when, every time she sees a LH, she runs in shouting at the waiting staff that she's your number one fan. And I can see why! This curry was meant to power our cycle around Melbourne this afternoon. And it did, eventually. After we nearly snoozed off into a food coma 🚲🌱 #melbournecity #visitmelbourne #melbourne #melbourne_insta #melbournelife #melbourneiloveyou #visitvictoria #wandervictoria #discovervictoria #seevictoria #seeaustralia #healthyfood #healthyeating #vegan #plantbaseddiet #healthylifestyle #whatveganseat #plantbased #plantpowered #vegancommunity #veganpower #dairyfree #eatclean #wholefoods #pcoscysters #pcosfood #soulfood #foodismedicine

2

sarahtsacog

Dedicate the next year for your goals, your health, your happiness. Find other babes to hold you accountable + put in the damn work! I promise you, the effort is worth it; the journey is WORTH IT! 👯‍♀️👏🔥 . Wanna transform with me this year? Drop a 👯‍♀️ emoji or send me a DM! Let’s do this, I know we can do this TOGETHER!

18

disappearingjennjenn

Tonight’s dinner 🍴 bread less cheeseburgers 🍔 with jalapeño poppers! I’m not use too cooking with so much meat so these pictures are my boyfriends food! I don’t need as much bacon 🥓 but load up that avocado 🥑 #keto #ketodiet #obesetobeast #startsinthekitchen #ketorecipes #eat #pcosweightloss #pcosfood #getfitordietrying

1

ampbodyfitness

Hang one night with Yonce, I’ll make you famous👽🚀✌🏾

12

naturalpcos

2

ampbodyfitness

Starting to level up on this domestic business😏Lately, I’ve found myself meal prepping 2-3x per week because of how often I eat. My body is turning into a fat burning machine. I’m happy, but damn metabolism!!! Dare I say slow down?!🙊I literally buy enough food for a small couple and eat it all in a matter of 48 hours. I make the choice to spend more money on my nutrition because I want quality, I give a fuck what I look like, I deserve the best and want to feel the best! Currently obsessed with heaps of celery. I have to cut it up super small but I put it on everything!!! Water dense, fiber rich and crunchy for my texture change fixation. Anywhooo....don’t forget to use veggie wash on your produce! 🍏🥦🥒🍅The amount of chemicals the FDA uses to keep shit “fresh” is as toxic as drinking dirty water🤢✌🏾💕

2

kf_nicole

#pcosphotochallenge Day 19; Success over PCOS My PCOS heightens a pendulum of hormones. However, when I stick to healthy living managing the madness of chaotic emotions becomes so much easier!! Keeping a food log helps me stay accountable for the foods I am putting into my body. Just as tracking my exercise helps me track progress and calories burnt. But tracking my emotions and “symptoms” allows me to link the affects specific foods cause. Such as coffee impacting migraines or sugar creating a quicker flip between positive and negative emotions. Success in this helps me to manage my emotions and health so much better. #pcosawarenessmonth #pcosawareness #pcos #pcosdiet #pcosweightloss #pcosfood #pcosexercise #pcosfitness #pcosmoodswings

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pcos_warrior

2

wholefoodhipster

Chicken, carrots, and broccoli. 🍗 🥕 🥦

3

wellnessmuslimah

✨Healthy Lunch Inspo✨Salmon & Cole Slaw 😋 __ Today was a light lunch with leftover grilled salmon and a side of coleslaw, alhamdulillah. I’ll probably have a piece of fruit as well because it was a little too light hahaa, this girl is still hungry! __ If your trying to eat less or lose weight, start off with a small amount, then go back for seconds or something else like fruit or veggies after if your still hungry. Another option is to start with a light soup or salad before your meal. __ #food #healthyfood #lunch #healthylunch #healthyfoodshare #pcos #pcosfood #pcosdiet #eatingforpcos #nomnom #nutrition #healthymuslims #wellnessmuslimah

4

weirdfoodsbyshel

4

rachaelmorrishealth

So apparently yesterday was National Cheeseburger Day and I totally missed it! 🍔 Guess I’ll have to make up for it tonight and whip up some good turkey burgers on the grill with some sweet potato fries! 😋 I need ideas! What’s your favorite way to dress up a good burger?? I’m thinking some chipotle mayo and avocado! 😍 . . . . . #nationalcheeseburgerday #grillingrecipes #dinnerideas #dinner #recipes #food #healthyeating #pcos #pcosdiet #pcosfood #pcossucks #pcosfighter #wednesday #humpday

3

hoping2heal

A wee jar of Chermoula. . One of the @hellofreshuk meals we got when we moved was Chermoula Spiced Chicken and we couldn’t find a Chermoula mix in the supermarket and had looked for recipes online but nothing seemed quite right... then we discovered a recipe for it in a Jams & Chutneys book that my brother gave me for Christmas a few years ago. . The same book also has a recipe for Ketjap Manis which is mentioned in the @hellofreshuk book, so we’ll probably make it at some point too! . Can’t take the credit here though, Owen made it! . #chermoula #homecooking #fromscratch #pcos #pcosdiet #pcosfood #hellofresh #hellofreshsnaps

0

naturalpcos

I've been working so much lately I have to had time to think! I was late to work today so I had to make my avc at work lol. I've been trying to stay active and wat healthy ( today I'm having a turkey and bacon green tortilla wrap for lunch ) but guess who's on track with her cycle this month🙋 that's right, THIS GIRL! #pcoscommunity #pcosawarenessmonth #pcosproblems #pcossupport #pcos #pcoswarrior #pcosjourney #pcosfighter #pcoscyster #pcospregnancy #pcosfood #pcoslife #pcoscysters #pcosweightlossjourney #pcosawareness #pcosdiet #pcosstrong #pcossucks #pcosweightloss #pcosfitness #pcoslifestyle #pcosyndrom #pcosnutrition

0

natural.nourish.glow

Foraging fun, totally organic fruits & taking time to make some super yummy dishes that were gluten, dairy & sugar free 🙌🏻🌿👌 #organicmonth #loveyourself #eatyourselfwell #baking #stressmanagement #timeout #ttccommunity #sugarfree #pcosdiet #pcosfood #pcosfriendly #tummyfriendly #glutenfree #dairyfree #veganrecipes #lovefood #foragingforfood #forage #getcreativewithfood

1

amyvsbrownies

1

pcos.palate

0

pcosto

Tuna lettuce bun 🍳 1 egg 3 olives and 3 bocconcini balls. To prevent cravings I try to space out 3 meals about this size each day. 🙋🏼‍♀️I tend to crave sweets at night so to curb it I save my berries and my 1 table spoon of macadamia nut butter for after dinner 🥘. What do you crave and when?? How do you manage those cravings? I’d love to hear from you pcos warriors 🌸🌸🌸. #fightpcos #cravings #avocados #rasberries #foodhealth #nutrition #goodfats #nevergiveup #pcosawarenessmonth #pcos #pcosfood #pcoshealth #pcoscanada #pcostowellness #pcosweightloss #pcosnetwork #women #empoweringwomen #pcosjourney #pcosweightlossjourney #pcosawareness #pcosdiet #pcoswarrior #pcoslifestyle #pcosstrong #pcoscommunity #pcosdiva #pcosketo #pcosfriendly #nightworkout #pcosawarenessmonth

0

roohi_jeelani_md

So what is ovarian drilling and #PCOS?? I have partnered with my amazing insta friend and role model @nataliecrawfordmd to help explain- It’s literally not what’s going on this picture... swipe left to see what ovarian drilling actually looks like intra op _________________________________________. Ovarian drilling is a laparoscopic surgical procedure, in which a small electrocautery is applied to the ovarian tissue. It that can trigger ovulation in women who have polycystic ovary syndrome. Electrocautery or a laser is used to destroy parts of the ovaries....it can be an option for women who are still not ovulating after losing weight and trying oral fertility medicine. Pregnancy success rates from ovarian drilling range from 30% to 85%. A few studies have shown that success rates are higher in women within the normal range for BMI or Body Mass Index. As any surgical procedure there are risks of ovarian damage and other complications. #pcos #ttcsisters #infertility #ttc #infertilitysupport #teamvios #womenempowerment #womensupportingwomen #pregnancy #ttcjourney #ttccommunity #infertilitywarrior #pcoswarrior #pcosjourney #pcosfood #pcosweightloss #pcosweightloss #pcosawareness

8

daduskinclinic

PCOD causes the growth of cysts in ovaries and these cysts may become the reason for various skin problems such as Jawline Acne. If you are suffering from jawline acne and no treatment is helping you then the chances are that you might be suffering from PCOD. ⠀ ⠀ To know more about PCOD follow the link in bio. ⠀ To book an appointment log on to www.drniveditadadu.com or call us at +91-9810939319, +91-9958573501.⠀ .⠀ .⠀ .⠀ #acne #jawlineacne #skincare #dermatology #dermatalogist #acnetreatment #acnestruggle #acneproblems #acnes #acnecare #pcod #pcos #wellness #pcoslife #pcosfood #pcosweightloss #pcosawareness #pcos #womenshealth #femalehealth #painmanagement #diagnosis #treatment #skinspecialistindelhi #lovefordermatology #dermatologistinrajourigarden #drniveditadadu

0

ampbodyfitness

My MF mood today. T-minus 10 hours until the Beyonce concert tonight🤸🏾‍♂️I finally get to see my idol in person. Fugghhhh, stayed tuned. It’s gonna be wild🤪

5

smileandsparkle.nl

B A L A N S - hoe houden jullie de balans erin? Ik schreef er vandaag een artikeltje over. En ook kun je zien hoe ik dit heerlijke broodje maakte😍😍 Linkje in bio⬇️ Nog tot 8 uur werken vandaag en dan ben ik lekker klaar😁 hoe is jullie dag? ▪▪▪▪▪▪▪▪▪▪▪▪▪ #blog #bloggen #dutchblogger #fotografie #foto #photgraphy #watetenwevandaag #gezondesnack #gezondontbijt #gezondelunch #brood #avocado #healthy #pcosfood #persoonlijkegroei #lekkerinjevel #goedeten #smileandsparkle #happymind

1

beckypcosandsprouts

1

beckypcosandsprouts

It's yoga night so an early tea for me, as I prefer to eat before I go, rather than afterwards. Fig, blueberries and a few wild strawberries from the garden, with a dairy & soya free @nushfoods caramel and hibiscus yogurt (4.5syns) 15g of gf @deliciouslyella granola (3syns) some flk'd almonds and pecans (hexB) #pcos #pcosweightloss #pcosdiet #pcosfood #insulinresistance #sugarfree #glutenfree #dairyfree #soyafree #lownocarbs #eatgoodfats #lowglycemicload #slimmingworld #justeatrealfood

1

weightlosstina_

0

dietetyk.na.walizkach

#diet #nutritionist #sugar #sugarfree #whatoeat #insulinoopornosc #ukrytycukier #wiemcojem #dietetykradzi #starania #staraniaodziecko #pcosdiet #pcosfighter #pcos #pcospregnancy #pcosfood Cukry proste kryją się nie tylko w słodyczach! Znajdziemy je w wielu innych produktach, których nawet byśmy o to nie podejrzewali. Taka wiedza jest niezwykle ważna przy staraniach o dziecko. Szczególnie ważna dla osób z insulinoopornością (towarzyszącą bardzo często PCOS). Więcej o szokujących źródłach cukru przeczytacie w moim najnowszym artykule. LINK W BIO.

0

smartpcoschoices

Hi ladies, it’s Day 27 and there is a new video out! Give me a 👍 if you have watched it yet. . Not only will I be covering Part 3 of my Setting You Up For Success series but I will also be giving you more details about the October Beat PCOS 10 Week Program for anyone interested in learning more. . You guys have gotten me so incredibly pumped during this challenge and I am super excited to be stepping up the support I can give you to a whole new level! . I’d also be curious to hear from you in the comments below about any other PCOS friendly meals you’re hoping to make once the challenge is over? Hopefully my favorite dishes have been enough to stimulate your own creative capabilities? Let us all know your ideas in the comments below! . Hopefully by now some of the recipes I have planned for you will be starting to become more familiar to you and require less emotional effort to prepare? You’re basically eating all the same things I have on a regular basis! I know that my cooking and taste preferences might be a little boring for some of you who are much more into food than I am, but these meals are always a great foundation for supporting your PCOS and you can step things up to suit your personal preferences from here. . Don’t forget to post pictures of your meals with the hashtag #30daypcosdietchallenge for me and everyone else to see! . #pcossupport #pcosdiet #fightpcos #pcosjourney #pcoscysters #pcosfood #fightingpcos #pcos

2

drvonhagen

And that’s a wrap! My three-part video series on PCOS finished today. Apologies for the small hiatus, I was enjoying nature this weekend at the @ecologyretreatcentre and trying my best to ‘unplug’. . . . Today’s topic is on Post-Pill PCOS, which refers to when your period does not return after stopping the birth control pill. This can happen for several reasons, and I’m breaking it down step by step in my latest video. Check out my story for the link, or visit my IG channel for more details. Comment below with questions or topics you would like to see in the future, and tag a fellow lady who would love this topic! #pcosfood #pcoswarrior #pcosjourney #pcosdiet #pcosawarenessmonth #pcos #pcospregnancy #pcosfighter #birthcontrol #birthcontrolpill #torontowomen

2

eatwithpcos

You know that saying, "do something today that your future self will thank you for?" Well, Thank you yesterday me! Last night we made homemade, veggie packed pizza and I thought, why don't I save some of these chopped veggies for tomorrow? TA-DA! All I had to do was whisk in a couple of eggs, throw in a dash of cumin, and a squirt of fresh lime and I had myself this delicious lunch! 😊 Very grateful for yesterday's me, especially since I woke up with myself and baby Aldo having a cold, so needed something healthy with minimal effort! #pcos #lunch #lunchhack #diet #pcosdiet #pcoswarrior #pcosawareness #pcosfood #pcosinspo #pcosuk #mum #mom #mumlife #pcosmom #pcosmum #eatwithpcos #healthylunch #eatclean

0

hannahsjourneypcosweightloss

0

beckypcosandsprouts

Day 19 of @veritypcos #pcosphotochallenge for #pcosawarenessmonth 19. Success over my condition - my greatest success has to be my two fabulous children. For a few years I thought I wouldn't be able to have children, now my eldest is all grown up and about to leave home! I thank my lucky star's every day that I was blessed with a family, being a Mum was all I ever wanted to be #pcos #pcosweightloss #pcosdiet #pcosfood #insulinresistance #sugarfree #glutenfree #dairyfree #soyafree #lownocarbs #eatgoodfats #lowglycemicload #slimmingworld #justeatrealfood

0

tattoos.and.a.beautiful_soul

0

amyvsbrownies

3

sofie_realfood

2

pummelfruit

0

kasiapuka

No, it’s not how my breakfast looked like this morning or how it looks every single morning... because I just have no time during the week... (actually this morning I had an amazing pumpkin pancakes which you can check in my stories. Also PCOS approved 😉) . BUT . A breakfast of proteins, vegetables, some healthy fats and fibre filled carbs (e.g berries, banana etc) is a great way to set you up for an amazing day! (Hungry = Grumpy 😂) . Why? ✔️ It’s low in Glycemic Index so your insulin levels aren’t all over the place (less mood swings, cravings, brain fog) ✔️ it’s high in proteins and good fat to keep you fuller for longer than your average cereal breakfast ✔️ it’s full of vitamins and nutrients ✔️ no gluten or no dairy = happy PCOS hormones (at least I feel bloated after eating gluten) . During the week I don’t have time to cook at all therefore it’s much easier and convenient for me to have a well balanced superfood, nutrients and vitamins packed low GI smoothie. My superfood smoothie everyday has all the vitamins, nutrients, pre and probiotics, antioxidants to make my PCOS happy 😃 . 💕 What is your favourite go to breakfast? 💕 And my fellow PCOS fighters - what is your favourite PCOS approved breakfast? . . . . #confidencebooster #slimmingworlduk #tiuuk #bbguk #90daysssplan #pcossupport #selflove #pcosbreakfast #selfesteembooster #socialanxiety #pcosfood #officegirl #pcosdiet #gottasticktogether #weightlosssupportforwomen

1

pcos.lebanon

Dairy, gluten and sugar free crepes😍 Ingredients: • 1 Cup Oat Flour • 1 ½ Cups Almond Milk • 1 tbsp Chia Seeds Blend all the ingredients together and let it rest for 15 mins before baking it. I loaded them with peanut butter, bananas and mangos! You can top it with any fruit of your choice. Enjoy☺️ #easyhealthy #easyrecipes #easyhealthymeals #pcos #pcosfood #pcosdiet #pcosrecipes #crepes #crepe #pancakes #healthycrepes #pcosweightloss #pcoslebanon #lebanon #weightloss #pcosmotivation #healthyfood #healthyrecipes #healthylifestyle #likeforlikes #likeforfollow #follow #followforfollowback

0

l0tti3x

Broccoli and pea soup 🥦 . . Made a batch of this last night to warm the soul since storm Ali is approaching! The soup itself is a whole piece of broccoli including the stem. Peas, chickpeas, onion, thyme and stock. Super easy and even my little one loves it. (plus I have a large bowl of leftovers for today hooray!) Happy Wednesday 💕

2

dunia.promil.id

Semoga yang like dan komen amin bulan ini bisa cepat mempunyai momongan.,. Amiinn . . . . . Yuk cek IG kami seputar program kehamilan dengan tingkat keberhasilannya 95 ayo tunggu apalagi sudah banyak yang berhasil mengikuti promil kami. menghubungi kami: KONSULTASI Whatsapp:0813-9355-7526 Link https://bit.ly/2ncvHbD

1

ampbodyfitness

Get real with yourself and make sure your self love is authentic and unbreakable. If you feel lonely and discontent, that might be God whispering for you to look up instead of being hyper focused on things that don’t serve you. His timing for growth, love, and evolution is out of your control. Bless and release and make sure you learn to #LoveYOUrself

6

pcos.palate

0

jessicacolls

6

theketomom_

Tostada Tuesday 👏😋. . Shredded beef 🥩 (how-to in highlights) seasoned with @daksspices Original Red and Steakhouse seasonings, a little salt, and fresh garlic. Sour cream. Tomatoes 🍅. Shredded cheese 🧀. Avocado 🥑. Onion. Cilantro 🌿. . All on top of a @cutdacarb wrap fried in grape seed oil until crispy. . Day 2 of #ketoween complete 👏👏👏

9

robinlodal

One of my favorite things is connecting with people who are inspired to become coaches and be a part of this journey with me. 👭 . I love nothing more than creating new friends from all over the globe 🌎 who I know have a heart to help others. Not only do these friends have open hearts but an open couch 🛋 if I decide to travel at a moment’s notice. 😉 . Coaching is more than running virtual challenge groups. 👩🏼‍💻 . Its more than drinking a shake and working out every day. 🧘🏼‍♀️ . It’s finding your best friends and creating a tribe and loving them hard. 💋 . It’s collaborating and making something beautiful out of nothing. 📝 . It’s being crazy enough to believe in something that most people don’t. ✨

1

ampbodyfitness

Sunday was incredibly soothing for my heart. God was in the house because somehow my entire family ended up at the same home at the same time. Funny how he works behind the scenes, you know? My grandmother has been battling Alzheimer’s for years and forgot who I was back in 2014 when I moved to Chicago. It broke my heart. I know she knows me, she can sense me...even though she thinks I am her sister! Funny lady. Now she can hardly speak, but when I held her hand she squeezed it, and I know she’s still here. 3 generations of women, 3 different walks of life. Just feeling extremely aware of myself and my family lately. Staying focused on intentional everything and living for love, not validation of others. Try it sometime, betcha your stress will decrease 100%💕

8

margaret_r_l

Day 17 of my challenge 💪 not very hungry today I only eat when hungry so....the day was a bit off day 😉 B. Green detox smoothie L. Salad with 2 eggs D. Fruit 😋😍 PWO. Protein shake

2

pcos.palate

0

ruby001vsg

cauliflower rice shrimp sushi ingredients: 3 tablespoons cream cheese 1 1-2 cups of cauliflower rice green onions (optional) half a avocado 1/2 cup of shrimp nori sheet cook shrimp in skillet , soften cream cheese mix everything together. Place mix onto nori sheet and roll. Wet the ends so the nori sticks let dry and then cut into peace’s. #cauliflowerricesushi #cauliflowerrice #keto #ketorecipes #ketodiet #paleo #paleodiet #vsg #vsgrecipes #vsgfood #vsgcommunity #vsgmeals #pcos #pcosweightloss #pcosweightlossjourney #pcosawareness #pcosrecipes #pcosfood #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfood #lowcarbliving #lowcarblifestyle #vsgliving #vsglifestyle #pcoslifestyle #pcosliving

2

curvy_pcos

5

allysonsfightforfitness

Eating like a Beast to make it through this new program 😂 - a little more food than I’m used to, but I’m still following most of my dietician’s guidelines as well as following the programs meal plan! 🥓🍳🍓

3

roohi_jeelani_md

Fertility testing and #pcos?? I often get asked should you get your #fertility tested if you have PCOS?? ______________________________________ This is a loaded question, because fertility testing... only tells us how many eggs someone has? This is know as your ovarian reserve... People who have PCOS, we know have a lot to eggs, the trouble is ovulating and egg quality. So essentially fertility testing will usually come back saying that your egg reserve is good. That is if you truly have PCOS. #ttcsisters #ttc #infertility #pcos

14

weightloss_with_kels

1

pcosrecipes

About last night : Mint Lemon Garlic Chicken 🌱🍋 I experimented because I had a lot of fresh mint and it was pretty tasty! 2 Organic chicken breasts, dusted in almond flour and 2 cloves minced garlic, pan fried in ghee (or you could use olive or coconut oil), when chicken has browned add in 1/4 cup cut mint leaves and juice of 2 lemons, cover and steam for 5 mins. I served mine with mixed greens and baked sweet potato... Enjoy! #pcos #pcosdiet #pcosawareness #pcosawarenessmonth #pcosjourney #pcosfood #pcosrecipes

0

pcosacademy

FREE Healthy Fall Recipes Group!! 🍂 The holidays are just around the corner! Ready or not here they come! Instead of gaining a few extra pounds this season, why not learn how to make healthy delicious fall recipes and get great tips on how to stay on track?? 🍁 Well YOU CAN and you're in luck! We’re hosting a FREE Healthy Fall Recipes Group and would LOVE for you to join us! We will provide a 5 day meal plan with fall recipes, a grocery list AND a BONUS dessert & side dish recipes guide. 🍂 Would you like to join us?! 🍁 COMMENT on this post "Yes, I'm in!" AND sign up with the link in my bio (this will take you straight to the group!!)! 🍂 TAG a friend or family member to do it with you 🍁 The group is open NOW so you have plenty of time to grocery shop over the weekend and we will officially start making our fall recipes on Monday, 9/24! 🍂 Join in the fun to stay on track over the holidays!

19

pcosacademy

Where are some ways that you are able to reduce stress?

7

emily_weight_loss1

I’ve really struggled today to get back on track after my not so good day yesterday but tomorrow will be a better day. #pcosproblems #pcosfood #pcosjourney #weighlossjourney #pcosweightloss #pcosweightlossjourney #pcosdiet #weightloss #water

1

positivelypcos

...and the list goes on. Research shows that as many as 80% of women with PCOS are overweight or obese, and a further 70% are insulin resistant. Although the relationship between PCOS and obesity is complex, we do know that being overweight only exasperates the condition therefore keeping a healthy weight is crucial for women with PCOS. But which diet is best to help you shift those extra pounds? The truth is weight loss is massively over complicated and any of these diets can help you lose weight as long as you stick to the golden rule... YOU MUST BE IN A CALORIE DEFICIT! Depending on how severe your insulin resistance is you may want to play around with your carbohydrate intake, but the rule is still the same. If you are expending more calories than you’re consuming, you will lose weight. So do whatever suits you, just make sure you stay in a calorie effing deficit! #pcosweightloss #caloriedeficit #shebelieved #pcos #pcosweightloss #diet #nutritionist #weightloss #weightlosstransformation #weightlossjourney #fitnessmotivation #fitnessjourney #nutrition #nutritionalscience #keto #paleo #vegan #vegetarian #women #ladies #pcosnutriton #pcosawareness #pcosfighter #pcospregnancy #pcossupport #pcoslife #positivelypcos #pcosawarenessmonth #pcosfood

0

pcospath

0

sweetest_tart

As a PCOS woman with Insulin Resistance, I'm super aware of the types of carbs I eat. . ✨I only eat complex carbs since they are digested more slowly into glucose (blood sugar). . ✨They also have more fiber than simple carbs. . ✨ Fiber and protein are the best friends of all insulin resistance people! . ✨ They help prevent insulin spikes which is awesome and exactly what you want. To make life easier I look for low glycemic carbs like soba 🍜. . Absolutely 😍 soba noodles because they are quick and easy to cook. . ✨ They are made of buckwheat and have a GI of 59 and GL of 1. Ever tried soba noodles? . . . . . . . . #lowglycemic #pcosfood #lowglycemiccarbs #glycemicindex #glycemicload #bloodsugar #complexcarbs #pcosinsulinresistance #prediabetic #prediabeticdiet #sobanoodles #quickmeal #healthylivingjourney #fooodphotography #prediabetes

0

pcos.palate

A back to it today! Two boiled eggs and a fried egg (I had three boiled eggs, but one busted and it was a huge mess- so I fried an extra!) with bagel seasoning and green Tabasco. I had these with coffee on my way to an appt! (265 calories) . .. ... .... ... .. . #pcos #pcosfood #pcoseats #pcosmeals #pcoslifestyle #pcossnacks #pcoscysters #weightloss #healthychoices #weightlossmeals #weightlossfood #glutenfree #glutenfreelife #glutenfreelifestyle #pcoslife #pcosweightlossjourney #pcosdiet #pcossupport #nogluten #pcosjourney #insulinresistance #invisibleillness #infertilityawareness #eatingforfertility #chronicillness #fightlikeagirl #metformin #pcosweightloss #ovasitol

0

pcos.palate

0

anilagold

When you found the perfect one 🥥👌🏼

2

ruby001vsg

breakfast chile relleno 🤩 i sautéed onion, spinach, mushrooms, and left over steak i had with egg and stuffed my chile relleno at the end i added some steak sauce 🤷🏻‍♀️ it was bomb #chilerelleno #breakfast #lowcarbbreakfast #keto #ketorecipes #ketodiet #paleo #paleodiet #vsg #vsgrecipes #vsgfood #vsgcommunity #vsgmeals #pcos #pcosweightloss #pcosweightlossjourney #pcosawareness #pcosrecipes #pcosfood #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfood #lowcarbliving #lowcarblifestyle #vsgliving #vsglifestyle #pcoslifestyle #pcosliving

1

pcos_sisters.africa

0

bmneal

Endometrial cancer is a type of cancer that begins in the uterus. Sign and symptoms Abnormal bleeding such as between period, pelvic pain and pain during sex. Some women also experience no symptoms at all. - via @freshstartpcos - - - - - #PCOS #pcosweightlossmotivation #pcosweightlossstruggle #pcoslifestylechanges #pcosandpregnant #pcoslife #pcossucks #pcoslife #pcosfood #pcospositivity #pcosfighter #health #fitness #weightlosssupport #freshstartpcos #Freshstart #vegan #paleo #ketogenicdiet #ketogenicweightloss #pcosawareness #Cysters #cyster #morethancysts #pcosphotochallenge

0

amyvsbrownies

0

myohkaylife

D I N N E R • Last night I was in the mood for a burger and fries. This was my alternate and let me tell you, it hit the spot! Not the healthiest with the tots but could have been way worse. • Here’s what we got: • Turkey burger with Colby jack cheese • Sweet potato tots. I used @tomthumbtx signature brand because it was on sale BUT I love the @alexiafoods one as well. I baked them, not fried. • Spinach, half an avocado, and diced tomatoes. Notice how it took up half the plate? Yeah, I’m feeling pretty proud. • #MyOhKayLife #Meal #Dinner #TurkeyBurger #Burger #Salad #Tots #SweetPotato #Veggies #MyPlate #Healthy #Healthyish #Health #Fitness #Weightloss #ComfortFood #HappyStomach #PCOS #PCOSWeightloss #PCOSFood #PCOSCysters

1

ampbodyfitness

Hmm...what’s the magic of feeling stronger when you flip your cap around backwards?😏👽Giving 100% discipline to my program, nutrition protocol and self care. It’s a season of stress and change, so I am controlling what I can control and giving the rest to God. Best part of all, I’m watching my body morph into something beautiful that I’m fucking proud of🦋I can see my quads through my leggings, like....wut😲 #CantShakeMe

3

pcos_cyster_

Y’all... I love meat... 😩 I’m currently on hour 15 of a fast and just came across this bad boy.. This was my breakfast contribution when my family came down to evacuate hurricane Florence! I’ll eat lunch at 12 brining me to a 17 your fast. I find myself over eating and even eating when I’m not hungry. Almost a social eating type mentality? Where I’m not hungry but everyone is going to lunch so I order something obviously unhealthy and eat the whole plate. Instead of over indulging I need to get back into the habit of boxing up half before I even start to eat. Hoping a few days of 18/6 fasting will reset my mentality! . .. ... .. . #pcos #pcosweightloss #pcosweightlossjourney #pcoswarrior #pcosfood #pcosfooddiary #pcosfoodideas #foodporn #food #foodgram #mylife #lifewithpcos #pcosdiet #pcosdietsupport #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #weightlosssupport #weightlossdiet #yummy #delicious #fast #fasting #intermittentfasting #intermittentfasting18hours #bacon #sausage #breakfast

0

freshstartpcos

Endometrial cancer is a type of cancer that begins in the uterus. Sign and symptoms Abnormal bleeding such as between period, pelvic pain and pain during sex. Some women also experience no symptoms at all. - - - - - - #PCOS #pcosweightlossmotivation #pcosweightlossstruggle #pcoslifestylechanges #pcosandpregnant #pcoslife #pcossucks #pcoslife #pcosfood #pcospositivity #pcosfighter #health #fitness #weightlosssupport #freshstartpcos #Freshstart #vegan #paleo #ketogenicdiet #ketogenicweightloss #pcosawareness #Cysters #cyster #morethancysts #pcosphotochallenge

2

pcosgirl_

Enjoying some me time on my balcony ☀️ It’s day 3 of my Keto restart, and I’m feeling amazing. Thankfully I haven’t gotten the keto “flu” yet, but am feeling super energized and less bloaty again. It’s truly amazing how much food affects our body (should be obvious right?). The biggest challenge for me will to stay disciplined in keeping it up, and cutting the excuses. I’m super proud of myself as I’ve said no to a few naughty treats already, but keeping the momentum gets tough. What are your tips to staying on track? Recipe dEATS: one pan breaky sautéed in @fourthandheart ghee. @wholefoods 365 ham, sautéed kale seasoned with @traderjoes 21 salute seasoning, and two scrambled eggs with nutritional yeast and garlic. Avo with @traderjoes everything but bagel seasoning and fresh tomatoes 👅👅👅 • • • • • • • • • • #pcos #pcosgirl #pcosketo #pcosweightloss #pcosfighter #pcosfood #ketogenicdiet #keto #ketosis #ketogenic #ketogirl #ketogram #highfat #lowcarb #glutenfree #dairyfree #healthy #cleaneats #cleaneating #breaky #f52grams #ketobreakfast #eeeeeats #holistichealth #hormoneimbalance #fat2fit #weightlossjourney #eattherainbow #selfdiscipline #ketoinspired

25

smartpcoschoices

✋ Days left! Have you fallen a little behind? Please share below what you have been struggling with! 👇👇 . Hi ladies, welcome to Day 26 of the #30daypcosdietchallenge! . What have you thought of the "Setting You Up For Success" videos so far? I would love your feedback, especially about the one on intuitive eating so let me know in the comments below! . The challenge is NOW CLOSED for new participants but you can start signing up for the NEXT CHALLENGE STARTING NOVEMBER 16TH by clicking here @smartpcoschoices and going to the link in my bio to sign up. . Don’t forget to post pictures of your meals with the hashtag #30daypcosdietchallenge for me and everyone else to see! . #pcossupport #pcosdiet #fightpcos #pcosjourney #pcoscysters #pcosfood #fightingpcos #pcos

3