Pcosfood Photos & Videos on Instagram

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meredithshealthjourney

When I looked into my PCOS symptoms it was pretty clear that I was estrogen dominant. I went off the pill in March and have been using this progesterone cream every month since, two weeks a month, twice a day. I can't believe I have had a 28 day schedule since being off the pill! I got my period at age 10 and it went on for months, which is why I was put on the pill in the first place. Doctors have completely let me down ever since then. I've always asked about going off the pill, but they would tell me it was the only way to "treat" PCOS 🤦🏻‍♀️ Even the last OBGYN I saw didn't recommend that I go off or try out natural progesterone cream. Glad I didn't listen! My periods are completely normal now! Who would have thought that was even possible!?

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bettis_ir_life

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whitneyonawhim

Took the leap about a year ago & tried thai food and I'm wondering why I didn't try it sooner. 😔🤤 I burnt myself out on it over the winter but A really wanted pad thai on Friday so curry it was! Red chicken curry + steamed Jasmine rice. The portion is enough for two meals so I know what I'm taking for lunch at work tomorrow 🤗🍽

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pcos.palate

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pcos_with_jess

🌸Tip 94. Support Local Bio Bistro’s🌸 . Shout out to @zrnobiobistro which is Croatia’s only certified 100% organic farm-to-table restaurant in Zagreb, Croatia!. . Eating out at this hidden gem was perfect to suit my PCOS lifestyle and the food tasted amazing! 😍👇. . • All food and drink is organic. • All food is vegan (I’m not vegan myself however I am now very selective on what type of meats I eat and only eat organic). . • All dishes only contain natural ingredients. • Majority of the dishes are gluten free. • Majority of the dishes are dairy free. . What did I choose at Zrno Bio Bistro?👇. . Organic quinoa salad with a glass of organic Merlot Kotor Superior (vegan, gluten free, dairy free). • Quinoa. • Green Lettuce. • Cucumbers. • Carrots. • Sweet corn. • Toasted walnuts. • Cranberries. • Lemon, olive oil and garlic dressing. . It’s great to see an independent restaurant like this was so popular (ranked 9th best place in Zagreb on Trip Advisor) 👌. . #zrno #organic . .

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angelaskew1

My second attempt at making an omelette! It is super delicious with a side of Rainer berries and grapes! #sundaybreakfast #whatsonmyplate #breakfast #pcosweightlossjourney #pcossucks #pcosfood #weightloss

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hannahsjourneypcosweightloss

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hoping2heal

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27group_emilything

LASCHÉ X Transformation. Consumed/Days : 2 sachets FIRST BASE. Using the right method to improve health and shape up is very important. Choose natural and safe method that do not cause dehydration or increase your heart beats or surpress your appetite. The wrong method to slimming is not losing weight, is losing life. Choose wisely. Health comes first. For more info, feel free to pm or wechat laithing #LASCHEX #edema #fatmetabolism #pcos #pcosfood #pcosawareness #obesity #coloncleanse #cholesterolcontrol #glucosecontrol #digestivehealth #constipationrelief #vegansupplement #malaysiahealthcare #asiahealth #glucoseguardian #losefat #bellyfat #losebellyfat #reducecholesterol #balancebloodsugar #slimbody #betterhealth #reducebodyfat #loseweighthealthy #loveyourself #loveyourbody #foodlover

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lemonyemily12

Today's lunch is a plate of gooey delight! #RedPepper #Chorizo #cheese #BlackPepper Yum! 🧀🧀🧀🧀🧀🧀🧀 #lchf #lowcarbdiet #lowcarbfood #lowcarb #LCHF #pcosfood #pcosweightloss #ttcPcos #pcosdiet #Keto #ketolunch

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journey_2_fittee

Ghana inspired red red black eyed peas stew. It came out great! Was way to many elements to explain the entire cooking process. But key ingredients to make this dish is red palm oil , scotch bonnet peppers, tomatoes, and of course black eyed peas. For full list of ingredients and steps DM me. #pcosfood #pcosfriendlyfood #westafricanfood #ghanaianfood #homemadeeverything

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pcosproject

Kicking off my Sunday right with a high energy breakfast. I had a really bad food reaction in the middle of the night (🧀) so I need to gain back a little strength. I’m off to IKEA today to scout out some sort of armchair and some decorative bits for my house - literally any excuse to go to the holy grail that is IKEA 🙌🏻 How are you spending your Sunday funday? #allhailikea . . . #pcos #pcosfood #pcosfighter #pcosawareness #pcosweightloss #weightloss #weightlossjourney #weekend #breakfast #breakfastclub #ikea #sundayfunday #sunday #toast #food #foodie #eatclean #diet #yummy #foodporn #instafood #fitfam #instalike #instagood #instadaily #photooftheday

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hoping2heal

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gellertviki

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27group_emilything

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courtney.paige.2

We all have goals we want to reach! Some are big or small and maybe even weird but we all want to achieve them! . . . My weird one was reaching the end of this ledge! But I still have other goals. Big fitness goals. Big business goals! . . . If you have health goals, life goals, or even financial goals, I CAN HELP! Comment below any goals you have, even the weird ones!! . . . . . #pcossucks #pcosweightloss #pcoslife #pcosfood #pcosjourney #pcossupport #pcoscysters #pcosfitness #pcosproblems #pcosstrong #pcosweightlossmotivation #plussizefitness #selflovefirst #beyondthescale #beautymeetsbeast #joinusorwatchus #teachthemyoung #huskylove #couplesworkout #faithfully #faithwalk #faithandfitness #embracethesuck #embracethesquish #embraceyourcurls #embracethestruggle #fiercewomen #fiercefitness #fiercefaith

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highphat

Zoodles w/pesto, a few small slices of airfried eggplant, heirloom tomato, parmesan, hot and spicy oregano I'm growing, pepper, crushed red pepper. Eating this while watching Supernatural is definitely the best way to spend a Saturday night. . . . . . #dinner #ketofood #keto #ketogenic #lowcarb #lchf #hflc #highfat #pcosweightloss #pcosdiet #insulinresistant #pcosfood #pcoswarrior #primal #foodporn #homemade #realfood #inseason #zoodles

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pcosjess98

Dinner was fantastic! I didn't eat all of this but I BBQ'd hamburgers, kabobs, steak and chicken apple sausage. 🏝🎀🔐😉 #pcos #bbq #pcoswarrior #pcosfood #food #instafood #instapcos #pcosmeat #meaty #yum #pcosyum #good #bbqchicken #bbqfood

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drmirandamyles

|| PCOS: What is it and what do I do about it? || NOW ON MY BLOG. Link in bio or go to https://mirandamyles.com.au/pcos-what-is-it-and-what-do-i-do-about-it/ . So, years ago my students dubbed me the PCOS Queen. I don’t really know if I was back then, but now it is a crown that seems to fit pretty nicely 🙋‍♀️👑 . I’ve been doing a bit of work for you all on PCOS (polycystic ovarian syndrome). > For YOU, the PCOS patient: please have a look at my blog. It explains what PCOS is, how it is different from polycystic ovaries (yes PCOS and PCO are different), and what you can start doing about it. > For PRACTITIONERS : my online PCOS webinar for Optimal Rx is now available through Oborne Health Supplies. You can get it with your next order, or purchase separately. It goes through everything including investigations, diagnosis and how to treat it using and phyto and nutritional medicine. > For STUDENTS: open an Oborne account and you can also access the webinar. Of course the blog is there too!

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nourishgardenliving

Zucchini baked "fries" . From my backyard garden! . Vegan and paleo-friendly . Dipped in coconut milk, then roll in a mixture of cassava flour, nutritional yeast, organic herbs, garlic, paprika . Baked for 25 minutes on High (425°F) turning once . #garden #zucchini #nourished #organic #cassavaflour #yum #fries

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highphat

Fried pancetta, fried eggs with everything seasoning, @ketomadesimple 's bran muffin bread (half almond butter, half peanut butter because $$$) with butter and lemon thyme from my garden. . . . . . #breakfast #brunch #ketobreakfast #ketobrunch #ketofood #keto #ketogenic #ketodiet #lchf #lowcarb #glutenfree #grainfree #sugarfree #highprotein #hflc #highfat #pcosweightloss #pcosdiet #insulinresistant #pcosfood #pcoswarrior #paleo #primal #foodporn #homemade #realfood

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highphat

We have way too many tomatoes, so I'm dehydrating a bunch today. Some I'll leave as-is and use later in soups and pasta and stuff. I will grind up others in to tomato powder for rubs and spice mixes and popcorn and whatever else. . . . . . #tomatoes #preservingfood #storingfood #paleo #primal #nourishingtraditions #keto #ketofam #ketogenic #ketodiet #vegetables #pcos #pcosdiet #pcosfood #pcosweightloss #glutenfree #grainfree #sugarfree #wholefoods #realfood #jerf #inseason #justeatrealfood #canning #homemade #homegrown

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robinlodal

If you're tired of quitting and starting over, remind yourself WHY you even started in the first place. . WHY do you want to make healthier choices? . WHAT goals do you have and HOW will you FEEL once you've reached them? . Make a list. Plaster that list everywhere. On your bathroom mirror, your fridge, on your computer, set daily reminders in your phone. . When you are reminded EVERY single day why you are doing what you must - your focus, drive, and discipline will kick in and the temptations won't be as difficult to turn down. . Share with me WHY you want to be healthier. What would life be like a year from now if you make healthier choices TODAY. 💖

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ampbodyfitness

Anyone want some peas?! 9 days post op and I’m sitting with frozen produce on my tits and looking out the window at life happening 🤷🏾‍♀️I know I have to slow down and honor this rest period. I am always on the go so this is driving me nuts man. INSANE. I woke up feeling like my body was hit by a semi😣Massaged my swelling like my nurse showed me which hurt like a bitch, but hey, until Mr. Obama walks into my life this is what we’re working with. I’m doing something I love which is reading between naps, messaging clients and eating like thick lives matter🤘🏾

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pcos.palate

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fitnesswarrior_myhealthjourney

Here is another one of my #snacks this #protein #KINDbar is amazing. Only 250 calories, 12g of protein and 8g of sugar. I try to keep my snacks around 9g of sugar or less. Crunchy Peanut Butter is my favorite. You must try it! . . #Kindsnacks #kindbars #protein #crunchypeanutbutter #healthylifestyle #healthylifestyle #snack #pcoswarrior #pcosfighter #pcosfood #healthfirst #fuelyourbody #foodisfuel

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healthyhabits_healthyliving

A sweet potato breakfast casserole goin down this mornin! We snagged the recipe from Pinterest (Its called sausage & potato whole 30 breakfast lasagna), and it has been a great option for holidays, brunch, having company over, etc. so there’s a dish for each eating style to have! I paired it with some berries and flaxseed and am feeling very satisfied. Having dishes like this to put together, makes all of those occasions much less overwhelming knowing there is something I will be able to eat! Plus, you will most likely not be the only one who enjoys it🙃

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foodpeacedietitian

I hope you appreciate I am making this strong statement as a way to persuade you to stop torturing your body while affected by PCOS. I honestly believe diets hurt all of us. And, people with PCOS, are near + dear to my heart. . . I see you trying so hard to follow doctor's orders + dietitian's demands. I notice they don't believe you when you say you are following directions. You are in pain, literally, yet keep pushing because you want a baby and it's the only way they will prescribe fertility treatment. Or, they said PCOS is your fault (it's not. it's genetic.) . . This is why diets hurt you so much: long term, diets promote harmful things. They promote worsened inflammation which is already happening because of the hormonal dysregulation. Diets don't work and promote weight cycling....aka yo-yo dieting....which is linked to higher triglycerides, higher cholesterol, higher insulin levels, higher blood pressure....yes, all those things they blame on your weight can be explained by the torturous demands they give. . . Diets are also linked to depression and negative self-worth. . . I want you to know you can promote health without dieting AND help your PCOS. I am against the gimmicks and short term solutions that are just fucking with your physiology. I am for long term options that feel good and sustainable. I am against painful recommendations that have zero evidence behind them (that's dieting in case you are wondering!). . . Check out my blog for free PCOS resources as well many episodes of my Love Food podcast. If you would like a deeper dive, check out my self-paced online e-course. Because it just got approved to be an education source for dietitians, I put it on sale for the month of July. (If this is not a good time, please know another coupon will be available this September.) It is 30% off using the coupon code FREEDOM at checkout. Details at PCOSandFoodPeace.com ✌🏼 . . . . #pcos #pcoslife #pcosfood #pcosbody #pcoshaes #pcosintuitiveeating #pcoswarrior

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pcosacademy

I love being a part of everyone's journey and I'm so blessed that I have SO many supporters! You all inspire me to KEEP GOING and to stay the course. <3 Tag a cyster who inspires YOU!!

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robinlodal

💯 are you truly living? ✨

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kendratolbertrd

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st.louisweddingphotographer

I am such a breakfast enthusiast! Love getting creative while keeping it simple and clean in the morning. Eggs cooked in olive oil with bacon and fresh spinach. Nommm. I feel like all I eat is eggs, avocados, fish, sweet potatoes, chicken and spinach some days. I’m not mad about it. • #breakfastenthusiast #paleobreakfast #paleoeating #cleaneating #cleanandhealthy #pcosweightloss #pcosfood #pcosfighter #pcosbreakfast #nommss #eggs #eggsforbreakfast #keepitclean #cleaneatinginspiration #curvygirl #curvypaleo

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pummelfruit

Huhu :) Heute mal abends gewogen und wie viel wiege ich 105 kg !:D haha mega geil ! #pcosweightlossjourney #dinner #pcos #pcosfood #pcosweightloss #weightloss #pcossupport #pcosyndrom

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myfightwithpcos

Day 74, 7/19/18, 145lbs Then there is one food which you always crave for right from your childhood Breakfast: cereals Lunch: vegetable sandwich Dinner: indian street food Let me know in comments and DM some of your meal and exercise tips. #myfightwithpcos #pcosweightloss #pcosweightlossjourney #pcos #pcosdiet #pcosdiaries #pcosdietsupport #pcosfighter #pcoscysters #pcossupportandpositivity #pcosjourney #pcoswarrior #pcosfood #pcoslife #pcosmeals #pcoshealth #pcossupport #pcoslifestyle #pcosstrong

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myfightwithpcos

Day 73, 7/18/18, 145lbs What is your go to food which never goes wrong? Breakfast: mango smoothie Lunch: veggie burrito bowl Dinner: vegetable salad Let me know in comments and DM some of your meal and exercise tips. #myfightwithpcos #pcosweightloss #pcosweightlossjourney #pcos #pcosdiet #pcosdiaries #pcosdietsupport #pcosfighter #pcoscysters #pcossupportandpositivity #pcosjourney #pcoswarrior #pcosfood #pcoslife #pcosmeals #pcoshealth #pcossupport #pcoslifestyle #pcosstrong

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myfightwithpcos

Day 72, 7/17/18, 145lbs And then there are few weeks which you just cruise through. I think this one gonna be just that. Breakfast: mango smoothie Lunch: masala oats and okra fry Dinner: vegetable salad Let me know in comments and DM some of your meal and exercise tips. #myfightwithpcos #pcosweightloss #pcosweightlossjourney #pcos #pcosdiet #pcosdiaries #pcosdietsupport #pcosfighter #pcoscysters #pcossupportandpositivity #pcosjourney #pcoswarrior #pcosfood #pcoslife #pcosmeals #pcoshealth #pcossupport #pcoslifestyle #pcosstrong

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chef_ab_normal

Early rise today as I got to get a work out and a list of crap done. Breakfast is eggs stuffed with mushrooms, peppers and a little cheddar cheese topped with tomatoe and olives with a side of 1 piece of 100% whole wheat toast and davids peach mai tai (left black) - - - #yum #tasty #eggs #olives #breakfast #healthy #healthyfood #healthyeats #healthybreakfast #pcosfood #pcosweightloss #lowcarblife #lowcarb #lowcarbbreakfast #veggies #foodie

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weirdfoodsbyshel

#keto noodleless kugle made with eggs, cottage cheese, butter, cream cheese, coconut flour, vanilla, and a bit of monk fruit sweetener topped with #homemade blueberry compote . #ketodiet #ketogenic #ketorecipes #ketopcos #pcosketo #pcos #hormonebalance #pcoswellness #ketovegetarian #lowcarb #lchf #eggloaf #ketofood #pcosfood #grainfree #glutenfree #kugel #ketokugel

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anilagold

Have you ever heard about seed cycling?💗 The main idea of seed cycling is based and revolved around your personal cycle to help the body to produce enough hormones as well. Usually the seeds used in seed rotation are flax and pumpkin seeds & sesame and sunflower seeds. 🌻 So how to seed cycle; 1. Follicular Phase: day 1 to day 14 or until ovulation: 1 tablespoon each freshly ground raw flax and pumpkin seeds daily. 2. Luteal Phase: from day 15 (about) to 28 or until periods: 1 tablespoon each freshly ground raw sunflower and sesame seeds daily. Stay healthy and beautiful! 💜 #Foodmatters #womanhealth #womancode #healthyeatingideas #supersalad #foodismedicine #moregreens #howtogreen #htg #tastyvegan #detoxifyingfoods #detoxyourbody #hormoneimbalance #hormonalhealth #foodsphotography #fattyacids #greeneryliving #pcosfood #healingfood #healingacne #nutritional #balanceyourhormones #omega3 #seedcycling

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pcos_pcod

Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. That's good news if you're watching your blood sugar. #asparagus . . . . . . . . #pcos #pcodchanges #antioxidants #healthyeating #healthychoices #healthyoptions #pcosfood #pcosfertility #pcoscysters #polycysticovariansyndrome #insulinresistance #foodie #goodfood #feelgoodfood #weekend #eatright #feelright #instagram #instagood #instalike #followforfollow #likesforlikes

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melaniebrownnutritionist

We know snacking puts on weight but late night snacking is worst of all. Our body clocks just won’t have it and it looks like this inability to process food at night raises inflammatory cytokines causing catastrophic cellular changes and cancer. Our circadian rhythms are firmly set and we disrupt them at our peril. We are also learning more about how our gut bacteria function too and they don’t like snacking at all! They need a good run of 5-6 hours no eating to do their work properly. Snacking generally causes spikes and falls in blood sugar and insulin and is not helpful for PCOS sufferers either. So ditch all the snacks and eat as early as you possibly can in the evening. #fertilityfood #fertilityissues #fertilitydiet #ivffoods #ivfdiet #ivficsi #ttc #tryingtoconceive #pcos #pcosweightlossjourney #pcosdiet #pcosfood #bloodsugar #bloodsugarbalance #bloodsugardiet #cancer

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hoping2heal

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kaylie.macphail

We had an amazing time at Bristol zoo last night. I got lots of steps in which was a bonus! . We didn't eat until we got back home though because they only had burgers or pizza to eat there ☹️ But we had a chicken salad and I had a fab ice cream at about 10 o'clock last night. . This morning I feel extremely tired and I am definitely aboard the struggle bus. I will try and get a workout in later today 💪 now time to eat breakfast and I'm praying this cup of tea will make me feel human 🙏☕😃 . #fitforflorida #familytime #bristolzoo #fitbitalta #fitbitfriends #fitness #healthymeals #healthyfood #cleaneating #exercisemotivation #exercise #homeworkout #pcosdiaries #pcosfood #pcosweightloss #fitgirl #fitnessgoals #pushyourself #superwoman #bossbabe #exerciseathome #cupoftea #feelhumanagain #strugglebus #morningmotivation #workoutmotivation #workoutstruggles #strugglebus #familygoals #fitmum

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pcos.palate

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organicgemini

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dreamerontherun_vsg

Today’s lunch: 1 egg cup with peppers and onions with a tablespoon of Pace salsa. 🌶 (108 cal. 11 p. 5 carbs.) #wls #wlseats #wlscommunity #wlsjourney #wlsfood #wlsinstacrew #wlstx #wlshouston #vsg #vsgcommunity #vsgjourney #vsgeats #vsginstacrew #vsgmeals #vsgfood #vsginstafam #pcos #pcosweightloss #pcosfood

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pcos.palate

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bluebonnetsandbacon

A few years & lots of pounds lost later. Still sitting pretty next to my best dude & just thankful for all the life that’s happened between these two pictures! 🤗 Happy #facetofacefriday and happiest weekend to you, friends! ❤️

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minimalivia

KETO baked stuffed avocados || made with ripe avocados, shrimp, lemon juice, light mayo, white cheddar cheese, garlic powder, paprika, and parsley! ||

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heather.getting.healthy

Fasting for 2-3 days, so I’m sipping on some pickle juice. 😜🥒

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courageously_brave

🌮ⓃⓄⓉ ⓎⓄⓊⓇ ⓉⒶⒸⓄ ⓈⒶⓁⒶⒹ🌮 ————————————————— • • • Seriously hands down this was so good I wish I made more!!! This turned out way better than I thought it was! My idea was a stir fry but I got this amazing fresh lettuce from the farmers market I just had to use! Plus I was craving a salad! So I made this kind of taco salad if you want to call it that! What I used was • • • Coconut Oil melt in pan Green peppers Onions Clive of garlic Few carrots 😱(yeah I know sounds weird but it was so good with it) Ground turkey Quinoa/rice (I used a microwave one to save time) ⭐️Spices I added -tumeric -Hungarian paprika -cummin -sea salt -garlic powder -chili powder 🥑I than chopped my lettuce super fine! And squeezed a half a lime and added green onions. I also put half an avocado in it, I massaged that into my lettuce. Interesting fact about me, sometimes I have a really hard time with digesting lettuce for some reason it ends up giving be a bit of a belly ache and a trip to the bathroom. I decided to see if there was a way I could reduce that and I found out by chopping it up small and than massaging it with Apple cider vinegar, or avocado it’s a lot easier to digest. So that’s what I try to do and it works 🤓

4

hopeful.sheep

So I’ve decided to do it. I’m going to give up #nightshades for a few weeks to see if it helps with the aches & pains. On the menu: pizza! The crust & #nightshadefree sauce are from @grazedandenthused ‘s book “The Healing Kitchen”. I topped it with zoodles, bacon, basil, nutritional yeast, & chicken livers!

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ampbodyfitness

HAPPY BIRTHDAY ABBY!!! 4 years difference between these two photos and I’m forever grateful for a lifelong friend and sister. We met in Chicago and reunited here in AZ. It’s crazy how God provides you with and who you need at EXACTLY the right time. This Queen inspires me daily and lights my heart on fire to always keep winning🏌🏽‍♀️I love you boo, this 25th year is yours for the taking🔥

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pcos_learney

0

pcos_learney

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pcos.palate

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weightloss_with_kels

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beckypcosandsprouts

Today's food in one square - started my holiday a day early!! Went to see Mamma Mia 2 and went for lunch time treats #pcos #pcosweightloss #pcosdiet #pcosfood #insulinresistance #sugarfree #glutenfree #dairyfree #soyafree #lownocarbs #eatgoodfats #lowglycemicload #slimmingworld #justeatrealfood

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weightloss_with_kels

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hannahsjourneypcosweightloss

Mum’s cooked up a pasta bake tonight with all sorts. Sweet potato, cauliflower, courgette, mushroom, tomatoes, natural yoghurt, bacon, herbs and more! #pastabake #tonightstea #fooddiary #weightloss #weightlossjourney #weightlossmotivation #weightlosscommunity #pcosfood #pcosweightloss #pcosweightlossjourney

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kendratolbertrd

Have you tried nut milk based yogurts? . As you can see, I purchased three very different types of yogurt. One almond based, one cashew, and the other dairy. All tasty, all convenient, and all roughly the same price. . I didn't choose one because I thought it was healthier or had less calories. Or the other because it had less sugar. I chose each of them simply because I like yogurt and I like trying new foods. . That’s reason enough. . #rdn #ttc #ivf #ivfjourney #ttcjourney #pcos #pcossupport #pcosjourney #psoclifestyle #pcosdiet #naturalfertility # #fertility #pcospositivity #pcoswellness #pcosfood #rd #rdchat #keepitsimplecyster

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sukkerfri_hverdag

Klassisk gresk salat - akkurat sånn som i Hellas!☀️ Du trenger agurk, tomat, rødløk, grønn paprika, fetaost, kapers, kalamataoliven, olivenolje, tørket oregano og havsalt. Bland sammen grønnsakene, kapers og oliven med litt havsalt og olivenolje. Legg fetaost i store biter på toppen og dryss over tørket oregano og olivenolje. Perfekt alene, som tilbehør til grillet kjøtt - og aller helst servert sammen med masse tzatziki😋🇬🇷 #sukkerfrihverdag #greekfood #greeksalad #vgvektklubb #lowcarb #pcosfood

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pcos_with_emmie

Fact About Me 🌻 I am really struggling to cut out dairy and red meat from my food regime. Does it really effect my hormone levels? Salmon GI/GL Low Soy Sauce GI/GL Low Honey GI/GL Low Ginger GI/GL Low Garlic GI/GL Low Sesame Oil GI/GL Low Lime GI/GL Low Pepper GI/GL Low Stem Broccoli GI/GL Low Asparagus GI/GL Low Onion GI/GL Low Sesame Seeds GI/GL Low #pcosfood #pcos #food #weightloss #lowcarb

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beckypcosandsprouts

FreeFrom haddock goujons (6syns) with minted pea puree, salad and veg bits to empty the fridge before hols #pcos #pcosweightloss #pcosdiet #pcosfood #insulinresistance #sugarfree #glutenfree #dairyfree #soyafree #lownocarbs #eatgoodfats #lowglycemicload #slimmingworld #justeatrealfood

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brieatshealthy

Breakfast today! Scrambled eggs with spinach topped with parmesan cheese, fresh ground pepper, avocado, and tomato. Steel cut gluten-free oatmeal topped with milk, slivered almonds, raspberries, blueberries, and cinnamon. #organiceating #organicgirl #organicfood #organic #bobsredmill #vitalfarmseggs #vitalfarms #traderjoes #newseasonsmarket #smithtea #stevensmith #stevensmithteamaker #mickeymouse #tea #healthylifestyle #healthyeating #healthyfood #healthy #pcosfood #pcosdiet #pcos #insulinresistance #glutenfree

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dittekjeldsteen

Entrecote og mexicansk salat 😍 Helt perfekt til en alene hjemme aften 🙏🏻🍷 #balance #lchf #lchfdanmark #entrecote #steak #homealone #pcos #pcosfood

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pcosacademy

🎉Celebrating 13K+ Cysters!!🎉 . As I am doing my best to expand to all nations of the world, the PCOS Academy is currently only available in the USA, Canada, and UK.🇺🇸 🇨🇦 🇬🇧 . In an attempt to help ALL women with PCOS, I created a free community on Facebook “PCOS Fitness”. As a virtual health coach, 👩🏼‍💻 I truly believe this is the BEST PCOS group on FB! 🙌🏻 . We host several free services for women with PCOS including: weekly step challenges, 👣 goal setting masterminds, 🧠 clean eating challenges, 🥗 meal plan & prep seminars, 🥘 water challenges 💦 and much more! And a weekly newsletter comes absolutely FREE to each member highlighting the group from the week, with PCOS education, a weekly recipe, shout outs to Cysters who are challenging themselves and much more! ✨ . We are now celebrating over 13,000 Cysters 🎉 who have come together in one place to celebrate our victories and share our struggles with this syndrome. 👭 . Link to join our group is in our bio! As always, for Cysters who want to step up their game and are motivated as ever and want to work 1:1 with me in a small exclusive group, can join the PCOS Academy! Check our website for more info! 📲 . To celebrate this milestone, the next 5 ladies who sign up AND place their order, will get an *exclusive* PCOS Academy care package from me! 🎁

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bettis_ir_life

DINNER 🥗 ◾️bulgur🍚 ◾️baby spinach🌱 ◾️sour cabbage ◾️broccoli ◾️chicken ham . VACSI 🥗 ◾️bulgur🍚 ◾️baby spenót🌱 ◾️savanyú káposzta ◾️brokkoli ◾️csirke sonka . . . . . #insulinrezistance #inzulinrezisztencia #pcos #pcosfood #160gramm #chdiet #lowcarb #healthy #healthyfood #healthylife #preparing #eatclean #160grammch #160grammchdiet #fightwithpcos #lowcarbsdiet #mutimiteszel_ir #fitt #sugarfree #noaddedsugar #irlife #cukormentes #insulinresistancediet #healthydinner

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bettis_ir_life

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ketostartsnow2018

Crispy and juicy lechon belly 😍.

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