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reni.heidinger

Régóta meg akartam kóstolni az édesburgonyàt, de eddig valahogy soha nem volt rà alkalom...Na, de most végre vettem és elsőre kedvenc lett ☺️👌 Édesburgonya, @aldi.magyarorszag grill sajt, cukormentes Koch majonéz, hàzi kovàszos ubi #édesburgonya #sweetpotato #instafit #instafood #insulinresistance #inzulinrezisztenséletörömei #inzulinrezisztencia #mik_gasztro #mutimiteszelfitt #mutimiteszel_ir #mutimiteszel_fitt #mutimiteszel_mentes #pcosdiéta #pcosdiet #pcosfighter #pcosfood #mik_gasztro #healthylifestyle #healthyfood ##160grammszénhidrát #160gramm #gasztrofoto #egeszsegeseletmod #egészséges  #wholegrain #cukormentes #sugarfree #pcoswarrior

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fat.girl.on.a.mission

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fu_pcos

Chicken and bacon avocado salad 🍗 🥓 🥑 🥗 at weatherspoons 😋 🤤 #healthyeating #healthyfood #accountabilityandsupport #pcos #pcoswarrior #proud #fitforlife #weightlossjourney #weightmanagementprogram

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fatpositivefertility

🌟COMMUNITY🌟 . One of the main reasons diet clubs are so popular is that feeling of belonging. . When you join a diet club, you instantly belong. You are part of the pack. You have something in common with everyone around you and you all have a common goal. . You can support each other in that common goal and build friendships based on overcoming the struggles you face. . Belonging is a biological need. We crave that feeling of belonging. We are pack animals and without it, we often feel lost and alone. . Diet companies are profiting from this feeling. . If you want to feel a little less alone on this journey with dieting, shaming your body or feeling less than, come and join my free facebook group (search FAT TO FERTILE or DM me for the link) . Starting Monday, I'll be in there everyday running a 5 day mini course about how to stop feeling shit about wanting to get pregnant. . 🤗Virtual hugs waiting inside.🤗 . PS Not a fb fan? Send me your email address and you can get all the info for the free mini course direct to your inbox x

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bee_transforms

Probs not the best idea to watch the sleep demon episode of Sabrina whilst I’m at the gym completely ALONE 😬😬😬😬🙈🙅🏼‍♀️☠️😵

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natural.nourish.glow

So this morning I was up super early, made myself a warm lemon with my usual 1tsp myo-inositol (good for my PCOS) & enjoyed an early yoga session before making an anti-inflammatory breakfast for a slower rest of the morning to challenge myself to relax & rest before 11am. The key to my success with this was I cheekily popped my dressing gown back on over my yoga 🧘‍♀️ gear 🙈😂. Anxiety levels are moderate and with that, my tummy always feels bloated & my gut unhappy. This morning I enjoyed carrot cake porridge with turmeric & cinammon. Topped with blueberry coulis & mixed berries as they were on special. My usual sunflower & a few pumpkin (support my hair growth) & cacao nibs are then sprinkled on top. Warming & comforting! Porridge: 40g gluten free oats Grated 1/2 🥕 1 tsp chia seeds (added protein, antioxidants, manganese & fibre) 1 tsp maca root powder (my fertility & PCOS pal!) 1/2 tsp turmeric powder or some grated fresh turmeric 1 tsp cinammon powder 1 tbsp ground flaxseed Almond milk Simmer slowly & you’ll start to see both the porridge thicken & the yellow of the turmeric come about. Gold = inflammatory heaven 🙌🏻 A great balance of protein & low GI (gluten free) carbs, with no dairy in sight. Did you know that ‘chia’ is the ancient Mayan word for ‘strength’. They are superfoods now, but the Aztecs & Mayans used to add these into their food as a dietary staple. Maca root powder is also from South America, from Peru & is traditionally used to enhance libido! But. For us #soulcysters it has been said to reduce anxiety & depression symptoms. I also like the thought of it helping to improve learning & memory as when my anxiety was at its worst, my brain used to feel cloudy & my memory was awful! However, there is still a long way to go to determine the benefits, so I consider it as a bonus rather than a dietary must-have for me. Natural, whole foods are so important to me now & my breakfasts allow me to play around with giving my body what it needs. I am always grateful for having more awareness of my body’s needs as before I would completely ignore all signals. Have a great weekend! #mentalhealth #lovefood #weekendvibes #lovecooking

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redgoonerette8

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cukormaz_nelkul

Szombat, hétvégi Off 😇🍁🍴🍂☕😄 ráadásul egy kis betegséget is összeszedtem, de sebaj, hoztam nektek fini túrós papucsot, amit #szafifree expressz lisztből, pillanatok alatt készítettem el ;) reggelire, vagy akár ézkezés után nasinak is tökjó. 😊 A tálalás picit romantikus hangulatú lett, de hát hétvége van, belefér. 😍 . . . . . . . . . . . . . . . #morning #healthyeating #szafiexpresszlisztkeverék #healthybreakfast #reggeli #mutimiteszel_fitt #mutimiteszel_mentes #hunfitsquad #mutimiteszel #mutimitsütsz_fitt #mutimitsütsz #gastroblog #gastroblogger #magyarblog #hungarianblogger #magyarblogger #mik_gasztro #mik #balanceddiet #balancedlife #balancednotclean #insulinresistance #inzulinrezisztencia #inzulinrezisztenséletörömei #pcosfighter #pcos #pcoswarrior #foodporn

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fat.girl.on.a.mission

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the_pcoswarrior

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aimeesweightlossjourney2016

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jolenebetsy88

Just got these size 14 jeans and I can already slide them off without unbuttoning them. Belt time! I'm not complaining haha! Nice being 8 sizes down from 28. 😆😂🤣😄😁😀😊👖 #nonscalevictory #nonscalevictories #nsvictory #weightlossjourney #weightlosstransformation #weightlossmotivation #wlc #wlcommunity #fitfam #ketocommunity #ketofam #ketopcos #pcoswarrior #pcosweightloss #lowcarblife #plussizeweightloss #120lbsdown #onehundredclub #over100lbslost #obesetobeast #fatasstobadass #booty🍑 #fattofitjourney #plussizeweightloss

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barefeetguy.india

#PCOS or #PCOD, a hormone imbalance that causes n - number of health issues in women. Obesity, Infertility, anxiety, depression.These are just to name a few. It also causes host of other skin Issues like acne, acanthosis nigricans, skin tags, and abnormal hair growth. The news is me and Dr. @pinanky who is a leading #dermatologist In pune, will be working together to help you fight PCOS __ For personalized diet / workout plan? Reach out to me here: 📩 barefeetguy.india@gmail.com 💻 www.barefeetguy.com . . #barefeetguy #barefeetguyindia #PCOS #PCOSwarrior #diet #exercise #fit #fitness #nutrition #lifestyle #nutritioncoach #personaltraining #personaltrainer #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #trainmean #eatclean #gymshark #love #weightloss #fatloss #transformationjourney #fitnessideas #bfg90indubai #pune #india

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ukuhleka

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keeley_marie

Best sound ever 💕 It’s getting so easy to find baby, I love it. #pcoswarrior ivf #ivfjourney #ivfbaby #ivfpregnancy #13weekspregnant

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ambieeraee

Working on myself!! First pic was from Feb 2018 second was this month Nov 2018. Trying to lose weight with pcos is no joke! But I’m trying! #weightloss #gethealthy #pcosweightloss #pcoswarrior #pcos #igotthis💪 #gymtime

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mariel.renae

Look what I got my hands on 🎉 My young living starter kit finally arrived & I am so so so excited to dig into this bad boy & learn all about these amazing oils. Tomorrow morning I’ll share a little more about what’s inside this box (when the lighting in my apartment is a little better 😅)

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pcos_fighting_back

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msgettinfitt

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pcos_fighting_back

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mama_d_does_healthy

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gabrielarosafertility

Are you thinking of joining me for a live information session? This 1 hour online session will answer your questions on how you can take your health and fertility to a whole new level. It will give you an opportunity to understand more about my proven approach and the 7 Step F.E.R.T.I.L.E. Method® You will be required to do some preparation for this session, and it’s important you put in the time to do everything.  There is limited space in each session to ensure you have plenty of time and space to get your questions answered, but we do fill up quickly! Click the link in my profile bio to get your application started!

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imjustanotherwarrior

After a relentless week of ongoing stress .. we made it .. both our embryos made it !! 😭 Today we transferred both our hatched blastocyst and advanced morula with assisted hatching 🤞🤞 After a tricky uterus trying to rain on my parade it was finally over (Catheter 1 Uterus 0) and our 2 embryos are home

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beespcosjourney

It’s 6 days until my birthday and I officially hit 40 pounds of #weightloss . Only 15 more pounds until I don’t qualify for #weightlosssurgery anymore, which I was planning to have next year. #intermittentfasting has changed/saved my life. And I’m ready to kick #27 ‘s ass! #pcosweightloss #pcosweightlossjourney #pcoswarrior #pcoslife

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msgettinfitt

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cindy.is.losing.it

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heychelseasmith

Love the idea of making my own KIND bars for the FASTer Way to Fat Loss®! YUM! They are one of my favorites to throw in my purse for quick easy snack! . Head over to my Facebook page for the recipe from @beamingbaker . It’s so easy and has only 5 ingredients! . PS my November 26 FASTer Way to Fat Loss® boot camp is filling up quickly! I have limited spaces available and can’t wait to THRIVE through the holidays with everyone! Register using the link in my bio @heychelseasmith . 📸 Beaming Baker

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cindy.is.losing.it

0

tea.and.a.lipstick

Which one do you prefer? The bigger one is marketed as the castile soap,but both are actually based on castile soap. The bigger one has lesser ingredients (3 only), if you prefer a simpler composition. #desertessence #facewash #castilesoap #pcos #pcoswarrior #healthyoptionsph #skincare #skincareph #skincareroutine #nighttimeroutine #skincareregimen #regimen #skincareaddict #asianbeauty #abcommunity

4

livinlon

My journey back to health hasn't been a short one or very easy. I've had bad days. Like dragging my butt and unable to do anything days. I've had good days. Days where I can feel like I can conquer the world and all its problems. • Through this journey I've had to learn balance and patience. I've had to learn self love and grace. I've had to learn that I can't do it all and that's ok. • I'm grateful I've had supportive friends and family who have helped me through my bad days and celebrated with me during the good ones. • My healing isn't over. However, it is making progress. I'm so glad I took the natural approach to healing. My supplements have been a life saver 🙌🙌🙌 • Would I liked to have been healed overnight? Of course! If that had happened I wouldn't have learned all the things that I needed to learn. Sometimes the journey has to take time in order to truly appreciate the progress you are making. • #healing #health #healthymama #patience #grace #selflove #balance #af #adrenalhealth #adrenalfatigue #adrenalfatiguewarrior #hashimom #hashiwarrior #hashimotosthyroiditis #pcos #pcosmama #pcoswarrior #momof3kids #toddlermom #boymom #momofateenager

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msgettinfitt

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faithfulfitforever

Flex Friday 💪🏼⠀ ⠀ From last year around this time to now! I had absolutely no muscles. ⠀ ⠀ The girl on the 👈🏼 was pretending she was happy with herself and was depressed with PCOS and from not being able to conceive a baby through infertility treatments. I let food be my comfort and I just blew up like a balloon. I got up to almost 200lbs.⠀ ⠀ I decided I needed a new way of coping with my infertility struggles and food was not the way. ⠀ ⠀ So, now the girl on the 👉🏼 started changing the way she looked at food. Then I started working out in the comfort of my own home with personal trainers in my face virtually. I told myself that is how I was going to relieve my stress. ⠀ ⠀ WORKOUT not BINGE EAT!! ⠀ ⠀ I am able to cope healthier with my infertility struggles and getting my PCOS systems under control, by ⠀ ⭐️losing weight⠀ ⭐️gaining faith⠀ ⭐️having courage to share my story⠀ ⭐️looking at food differently (food is fuel)⠀ ⭐️maintaining a healthy lifestyle ⠀ ⠀ ⭐️And being able to help other women who have the same or similar struggles just like me. ⠀ ⠀ Now I have little pumpkins 🎃 and my arms are toning up nicely. ⠀ ⠀ Yes, it’s a lot of work, but boy do I feel freaking amazing. I am so glad I invested in my health when I did. I do not know where I would be if I didn’t and I sure the heck do not want to know. ⠀ ⠀ I had a goal to just keep going even through all the crap that has happened. Yes, I slacked but guess what I picked back up and I did not let it stop me from being the best version of me. ⠀ ⠀ Thank you everyone that has cheered me on through this continuing lifestyle change. ⠀ ⠀ Now it’s my turn to help you!!! ⠀ ⠀ Let’s 🤝 hands become best friends 👭 and rock our amazing healthy lifestyles together.. 😘⠀ ⠀

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todayiworeshorts

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savannah_fitnessjourney

This week is an emotional one for my husband and I in our journey of trying to conceive. We had to make decisions that, though may be the smartest route, were still difficult. • • After a little over a year of trying, after spending most of that time working on my health and losing 45lbs, I was about to start my first round of Clomid! Hopes were high!• • We had conversations about possibly being pregnant by Christmas and about how awesome it would be to give my parents Christmas presents to reveal they would finally be grandparents! • • There were also fears of what if this doesn’t work either? Fears of my body continuing to fail me. • • However this week I found out that my health insurance will be changing at work and I now have the opportunity to get short term disability to cover maternity leave.• • I didn’t have this opportunity before so we were just going to rely on savings while I would be out of work• • The catch with the insurance is I would have to deliver October 1st or later to receive this money. • • This chance will give me the opportunity to stay home and enjoy my baby and not have to feel the need to rush back to work right away.• • Though it is our choice to hold off till after the new year to start Clomid, it’s still a hard one. We’ve been trying for so long and felt like we may finally receive what we have been dreaming of. It feels strange to hold off when we could have been so close. • • I fear it won’t work the first round and we will be further behind. I’ve thought about that a lot the last few days. But I have hope that it will work the first time, and if our dreams come true I want to bring our baby into the best possible circumstance they deserve!!• • I’ll continue to work on my health journey and managed my pcos till the time comes in the new year to start Clomid.• • So here’s to a new year of dreams coming true for all those out there hoping and wishing for their own bundle of joy!!❤️💕 #ttc #ttcjourney #ttccommunity #pcos #pcosjourney #pcosawareness #pcoswarrior #hopingforababy #cysterhood #tryingtoconceive #insulinresistance #metformin #healthjourney #journeytohealth

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theromanyrose

It’s time for the gym. 45 kilo down with another 45 kilo to go!😩. But I can do this and I’m now looking for health and fitness companies to collaborate with on my journey. For those that don’t know me I have pcos which makes it hard for me to lose weight but I’m now proving I can do this and I’m wanting to share my journey with my followers. . .. . #collab #collabedit #collaborate #collaboration #affiliatemarketing #affiliate #affiliateprogram #pcos #pcosweightloss #follow #weightloss #weightlosstransformation #weightlossjourney #weightlosssupport #brand #brandambassador #fitness #gymwear #gymmotivation #gymshark #fitnesswear #healthylifestyle #lifestyle #influenster #influencer #healthinfluencer #joinme #pcoswarrior #pcosweightlossjourney #pcosfighter

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messinafitmom

I just went live and uploaded my first IGTV video. I was more nervous about the latter which doesn’t make total sense, but here we are. 🤷🏻‍♀️ •• •• •• I’d love for you to check them out and please give me some feedback privately and/or publicly on what your impressions were. ✌🏼♥️ •• •• •• •• #wljourney #ivfmom #pcoswarrior #dietbet #momofboys #pcoscysters #wwfreestyleeffect #sahmlife #thisis34 #gestationaldiabetes #100lbweightloss #pcosweightloss #fedupfam #fat2fitjourney #pcosfighter #femaleempowerment #fattofitjourney #obesetobeastarmy #momof2boys #thisis3 #veganweightloss #100daytribe

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nutratina

Thanks @marinagroceryoutlet for keeping me keto. Had to rush out and got all this at Grocery Outlet for my eats today. The bbq macadamia nuts are amazing!!! #keto #ketoeats #keepingitketo #ketoish #salad #seaweed #lchf #lowcarb #lunch #snacks #intermittentfasting #ketoonthego #pcosketo #pcosweightloss #pcoswarrior #friday #eats #gottahavemysnacks #groceryoutlet #ketoonabudget #nutratina

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sade_nicole_

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robinlodal

Right now, I’m pairing up with some awesome virtual coaches to run an absolute kick ass mentorship for other ladies on our team who are wanting to turn their personal journey into a solid business that produces an extra income. • We are NOT shy about the fact that we earn money by helping others (HELLO! We are HELPING others) and we have found an opportunity that we are able to share with others to be able to find the financial freedom that ALL of us have found in this business. • There are so many things that I love about being a virtual coach. One of those is helping women who are willing to take what they have learned from me and pay it forward to others. • I have learned in my short 3 years as a coach that I personally can only help and work with a limited number of people; however, if I am able to teach and mentor others who are willing to do the same thing I am, I can be a part of a MUCH bigger picture, kwim? • It makes me speechless to think about the number of lives our team has impacted, just this year alone! I am one small piece to the puzzle and it's truly humbling to work along so many other people who are passionate about helping others. • Not only that, but I have found people who struggle, just like me. People who like to have chocolate every day, have a glass of wine (or two), and bottomless cups of coffee. People who are authentic and perfectly imperfect - yet still know they can make a difference in somebody’s life. • We are always looking for other ladies who are wanting to be ADVOCATES, MENTORS, INFLUENCERS to others. If you are willing to work on yourself FIRST - are willing to be COACHABLE by us and take what you learn and are seeking to PAY IT FORWARD to others, then we gotta be BESTIES because we both have the SAME GOAL, girlfriend! • Comment below or shoot me a message so I can get you started NOW. I don't care WHERE you are on your journey now - if you have an inkling of a dream or goal - lets make it happen together!

4

pcosacademy

I'm SO impressed by all of these ladies! They show up everyday, check in and encourage one another to press toward their goals. 💎 Every week I see the names on here, some new some old, but ALL rocking out their steps and moving forward in both steps and success! 💎 Life was never meant to be in solitude. Reach out and receive support. <3 💎 Don't forget! Sign up are on Saturdays in the PCOS Fitness group so make sure to look out for the post! Free for ALL to join :)

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lisiyvette

Finally some cool weather here in South Florida. Nice hot cup of tea is perfect to stay warm and burn some calories at the same time. . . #herbalife #pcoswarrior #faithandfitness #goaldigger #nolongerthegirliusetobe #hungryforresults #herbabeauty #curls #curlsoncurls #curlyhair #herbagirlsdoitbest💚 #herbagirlMiami #womanofFaith #itsalifestyle #coachLaLa #iwanttobeyourcoach

0

miss_amarie_fit

2

kschierholz18

My office today with my superfoods drink and my water! I love being able to work from home and help others meet their health and fitness goals!! ❤️ #noexcusenovember #workingmama #workfromhomelife #tougherthanyouthink #boymom #shakeoislife #pcoswarrior

2

elanorganics

Sometimes it’s easy to feel stuck... Stuck in our jobs Stuck in our home life Stuck with our PCOS And when you’re in that place, as much as you want to change, it just feels so hard . The longer you’re stuck, the harder it is to get going again. So take that very first step... And once you’ve taken the first step, the next one gets easier and the one after that is even easier. #ElanOrganics . . . . #pcos #pcosdiet #pcoswarrior #pcosjourney #pcossupport #pcosfighter #progesterone #pregnancy #hormones #ttc #hormonebalance

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fertile_method

1

msgettinfitt

2

mandyaujla_

Polycystic Ovaries (PCOS) impacts 1 in 10 women of child bearing age. It was initially classified as an endocrine disorder. PCOS is now recognised as a metabolic, psychosocial and hormonal disorder which impacts a woman’s quality of life in many ways. Primarily PCOS can be devastating for many women as it can lead to infertility. On a tribal and community level women are guided at a very young age that their role one day will include being a wife, mother and nurturer for the family fulcrum. This message hasn’t been modified for so many women who struggle with this disorder. The psychosomatic impact of this message should not be overlooked. There is a high incidence of anxiety, depression and suppressed anger in some women that suffer with PCOS. Lifestyle modifications can help support the body eg meditation, breathing techniques, yoga and exercise that doesn’t put more pressure on the adrenal system. Changes in diet and an addition of supplements to support the body whilst it heals and addresses any underlying inflammation. Additional treatment modalities such as acupuncture can support the treatment of PCOS by increasing blood flow to ovaries, reducing ovarian volume and ovarian cysts and not forgetting controlling hyperglycaemia and reducing cortisol levels. In my personal clinical practice I have seen women with debilitating symptoms improve drastically. Women are reporting a return in their menstrual cycle and a change in their skin appearance. On an emotional level they begin to feel grounded again. It’s important to honour the female shakti in each and every woman. This energy requires a unique and individualised programme for each person, honour what is needed in you to achieve your optimal health state #liveinspired #wellpreneur #healthylifestyle #pcos #pcosweightloss #pcosawareness #pcosdiet #pcoswarrior #pcospregnancy #pcosfitness #pcosjourney #pcosfighter #pcoslifestylechanges #healthylifestyle #health #secondaryinfertility #

4

lisiyvette

1

keeley_marie

Technically today I am 13 weeks. But 12 weeks was a good week. We got to see our baby for our NT scan. Baby is stubborn just like mom and dad. They were facing my spine and did not want to turn around, no matter how hard we tried 🤣. But the NT scan was great and baby looks good! Baby is still 5 days ahead of schedule and growing strong. 💕💕 I cant believe that in just a few days we will be in the second trimester!! I am so grateful for IVF and science. Words cannot describe how grateful I am. I absolutely love being your mama little one.😍 #ivfjourney #ivf #ivfsuccess #ivfpregnancy #ivfcommunity #pcos #pcoswarrior #babybump #bumpie #bumpdate #makingbabyrussell

0

mzfafafortune

1

thrivingwithmcas

“Keep your face to the sunshine and you cannot see the shadows. It’s what the sunflowers do.” 🌻- Helen Keller

3

msgettinfitt

1

hannahsjourneypcosweightloss

0

ruhshel89

Some days I let the self doubt of other people's opinions matter cloud my journey to hit my goals. I've got some big scary goals but I need to hit the milestones and enjoy the process it takes to get there. This back strain has been an eye opener because I never thought I'd be here. I never thought I couldn't bend over to tie my shoes or put Bones' harness on. I never thought I'd have to modify the modifications because I've never been physically incapable. But! I'm doing it. I'm eating moderately healthy and i'm keeping the weight off plus I can now tell you that it's up to you to just commit and say yes to a healthier you. But why wait until January? Why wait until the first monday of 2019 to say yes? Because it's easier? Because everyone else is? Okay but what happens when Valentine's day comes? Or your birthday? Or your kids birthday? Or your bffs bachelorette party that you're going to get plastered at? I mean life happens after January 1st. How are you going to navigate then? I can help. I WANT to help!!! So, let's do it now. So you have the tools and support to navigate thru life together. 👭🦄💪

1

utterlyinfertile

This little one went with me to meet the doctor who will hopefully knock us up! Izzy told the doctor she was going to change the diapers and we all cracked up laughing!!!! Game plan is cycle day labs, so call on cycle day 1, fluid sonogram around cycle day 10 to check my uterus out aka the house as he called it. Also he wants another semen analysis done. Then we are looking to do the IUI with clomid and injectables in January! I feel good now. We have a plan. #infertility #infertilitysucks #ttc #ttccommunity #ttcbaby2 #pcos #pcoswarrior #fibromyalgia #hashimotos #endometriosis #ttcsisters #ttcjourney #clomid #iui #utterlyinfertile #utterlyinfertileandthings #utterlyfighting

3

morosininutrition

Happy weekend! Start small, be kind to yourself + be happy with what you've achieved so far. You've always come further than you think. ❤🌱🤸

2

whitedelicious_

Fresh Face Friday!! One of the hardest parts for me personally with my PCOS is the hormonal acne i get around my mouth, chin & neck. I could not wear makeup for a month and depending on my body’s hormone levels will depend on the appearance of acne. Even as an Adult i’m still self-conscious about my redness & cystic acne. Comment below your favorite skin-care products. I’m on the market for a great eye-cream & daily moisturizer. Right now i’m using the @clinique yellow-cream! With the change of the weather i’m looking to switch up some old favorites. 🛁 • • • • • #skincare #skincareroutine #beautybloggers #beauty #blogger #blondehair #nomakeup #plussize #plussizewomen #plussizemodel #curvy #curvygirlsrock #curvymodel #curvesaresexy #confidence #pcos #pcosawareness #pcoswarrior #strength #bodypositive #bodypositivity #thickwomen #thickwhitegirl #natural #cutie #gorgeous #beauty #beautiful #plussizeblogger

6

debbiemikolajchak

What do I do as an online Family Nutrition Advisor? Simply put, I help mainly Moms, Dads and some Grandparents reach their health and fitness goals. I also help the coaches/advisors on my team reach their health and financial/business goals. I work this business from my home working very part time hours. I started this business part time 4 years ago and my team is consistently growing. I am looking to add 2 or 3 women to my team! I will mentor you and I have an apprenticeship where I provide basic and accelerated training on how you can build an at-home business as well. This is the perfect time to start a business as a Family Nutrition Advisor. You will have the training you need now, so that you are ready to hit the ground running when the New Year is here....you know, the time when everyone makes those health and fitness goals! This is such a great business opportunity. You can work from wherever you want, whenever you want and for as many hours per week as you want. I retired my full time teaching job to coach exclusively a year ago and haven’t looked back. I am looking for people who are interested in getting paid to get healthier themselves, who who love helping others and will share their health and fitness journey with others. Would you like a job that gives you the freedom to make your own schedule?? My team is hosting an online event where we will explain exactly what we do as online Family Nutrition advisors, why we do it, why we love it and much more! There is no cost, no pressure and no obligation. Just grab a drink, your laptop or phone and join us at your convienance! Message me for more info! .....#sportsmom #gymgirlsdaily #fitgoals #fitteacher #fitgrandma #boymomof2 #momsover40 #momsonamission #tiredofbeingtired #tiredteacher #teachermom #teachertired #workingmoms #workoutfromhome #christianmom #christiancommunity #fittribe #fitblisstribe #prayingmom #pcoswarrior #gymlovers #jamieeason #selfesteemboost #lovemyjob❤️ #fitfam

1

hethweightloss03

LRD DAY 5 Still on plan and determined to see it through, yes it is hard. Yes I'm still craving food, especially carbs! However, I said to myself if I couldn't complete this pre surgery diet I had no right to this surgery. It isn't going to be a quick fix. I'm on the verve of the bestest lifestyle change and I am ready. Breakfast -Chocolate wheatabix and 200ml semi-skimmed milk. Lunch- simple ham salad, with grapes they tasted so sweet and naughty after zero sugar all week. Dinner - steamed haddock (4oz), chilli flakes, lemon juice, boiled green beans and sliced courgettes. #sw #slimmingworld #slimmingworlduk #liverreductiondiet #LRD #LRDday5 #lrddiet #liverreducingdiet #wlsjournal #wls #weightlossjourney #weightloss #weightlosstransformation #livingwithpcos #pcosfighter #pcoswarrior #pcoswarrior #pcos #lifestylechange #losingheather #losingweight #foodtracking #gastricbypasspreop #preop #pregastricbypass

0

jolenebetsy88

It still amazes me how much I've changed. I feel like a completely different person. I am a different person. I'm not the same woman I was when I started my weightloss journey. My husband was just staring at me last night and he said Do you know how gorgeous you are? You've gotten more and more beautiful. Of course everytime he compliments me like that I tell him he's crazy. Then I say well I definitely feel better than I used to. Living on a military base I am noticing that the guys are paying more attention to me than when I was over 300lbs. People who are friends on my Facebook are saying that I'm glowing more and it just seems like my happiness radiates outside. I still struggle with depression but I am doing so much better. I have finally lost 120lbs and I have gone down 8 pant sizes. I still have a ways to go but I'm not going to give up. This was a lifestyle change for me because my health depended on it. 🌻🌼🌸💐🍁🌹🍂🍃🌻🌼🌸💐🍁🌹🍂🍃 #facetofaceweightloss #facetofacefriday #facetofacetransformation #weightlosstransformation #weightlosstransformationinprogress #weightlossjourney #fattofit #fattofitjourney #fatasstobadass #obesetobeast #plussizeweightloss #pcoswarrior #pcosweightlossjourney #pcosweightloss #beforeandafterweightloss #fitfam #wlcommunity #wlc #ketoweightlosstransformation #ketotransformation #redhead #120lbsdown #nonscalevictories #nsvictory #zerocarb #faceliftfriday #redheadsdoitbetter

5

motivatedmary

This isn’t my usual progress/food photo, and it’s actually super scary to post. But I’ve gotten enough “how do you do it” messages over the last few weeks that I need to come clean. I don’t do it. Right now, I’m doing ok. But a few months ago I was barely making it. Aside from moving across the country, I was going through some really hard stuff. My body was exhibiting all the signs of extreme stress. I was constantly tired and my muscles ached. I had to force myself to eat, and when I did I was nauseous. So nauseous that most of the time I’d get sick. And the hardest part for me... losing my hair. (I know that sounds silly because I still have quite a bit.) All the other “symptoms” were easy to hide. I could just tell myself I was getting sick, or that I was tired. But when my hair started falling out in clumps in the shower and I noticed thin patches all over my head, there was no denying I wasn’t coping with my life well, or at all. It was terrifying. But you know what? I kept going. Not very consistently. I just tried. You have to. Change things up. Give yourself a break. Take. Care. Of. Yourself. Seriously. Things are starting to get better. I’ve cut some things/people out of my life, done some reevaluating, and started living differently than I ever have before. My hair is crazy right now. I have weird little flyaways all over my head where my hair is starting to grow back. My appetite is back, my body doesn’t ache, and I’m back to a normal sleep schedule. I’m posting this because I want people to remember a few things. 1. Social media is one photo. It’s never the full story. 2. Your mental health is the most important part of whole body wellness. 3. It’s ok to hit a roadblock. Or a hundred. It doesn’t mean you’re done, or that you have to give up. We’ve got this. 💪🏼

7

sw_jodiehathaway

10

msgettinfitt

1

keto_with_yoyo

0

inkedupdame

7

thisisjillmarie

SMILE! It is the key that fits the lock of everybody’s heart ❤️

3

kasiapuka

When I had this picture taken and when I looked at it, I thought I don’t want to share it... because “look at those rolls I have on my stomach” or “this is not my best angle” but then wait a minute... We all have rolls here and there! We all have photos taken which are far from perfect or we don’t like! . This is life people! Real life! Real body! . So you don’t have six pack or even a four pack? But you definitely can wear a smile, especially on that Friday evening! . No matter what size you are, the sexiest thing you can wear is CONFIDENCE! So put it on and rock this evening! . I have smashed my sweat session today and going to enjoy my evening and weekend! 😜 . . . . #bodypositive #flexfriday #selflove #pcos #pcoswellness #pcossupport #selflove #fridayvibes #reality #reallife

8

msgettinfitt

0

prettyfitmom

{GRATITUDE🌟CHECK} Half Way through November already and Thanksgiving is less than a week away! What better time to CHECK yourself, your stress levels and pause to recognize how truly blessed you are💙 👉🏽For me, gosh I’m so beyond thankful for all three of these babes. Their personalities (as pictured) are all so different, our oldest is silly and crazy and has taught me patience and turned me into a more compassionate human. • • Our daughter, is a performer. She’s always ready to put on a show and have a conversation. She’s a reflection of ME and doesn’t realize how much I’ve learned about MYSELF, by watching her. • • Theo Bear 🐻 our youngest. He’s so sweet and CALM (for now). He may be the one who taught me how to LIVE. He is the one who taught me no matter how in control I want to be and how much I plan for everything, a higher power will make the ultimate decisions. So, we need to have FAITH, a positive MINDSET and just LIVE LIFE as it comes! • • So... tell me guys, what are YOU feeling thankful for today?!?😍🙌🏽

6

tea.and.a.lipstick

Only a week left before I finish my first set of #diane35 . No undesirable side effects so far - no headaches, migraines, bloating, weight gain. The only effect I noticed is less oiliness, especially in the middle of the day, and upon waking up. I'm happy that this pill seems to complement my body chem. ♥️ #skincare #skincareph #skincareroutine #nighttimeroutine #skincareregimen #regimen #skincareaddict #asianbeauty #abcommunity #pcos #pcoswarrior

1