#Align wth the #Universe
live in the moment 💚🔮 Take a moment right now to breathe in deeply. Listen to the sound your body makes as it inhales oxygen. Feel the air filling up inside of your lungs.
Now breathe out. Listen again to your body as it effortlessly exhales the air. Isn’t your body miraculous? It keeps air flowing through your lungs, blood pumping through your veins and the force of life within you. And, just as #harmoniously as your body works to keep you alive, without asking for much in return, you can work with the universe to transcend your physical experience from mundane to extraordinary.
Start by spending a few minutes each day focusing on your #breathing. This will re-direct a wandering mind and bring you into the present moment. Then as you go throughout your day, pay attention to #sensory details about routine activities. What do you see? What do you feel? What do you hear?
LIVE IN THE MOMENT
Take care of your body
This is where you need to meet the universe halfway. If your physical body is not healthy and well-nourished it won’t be able to serve you as well as it could. This means feed it healthy, organic, nutritious food. Get enough sleep every night. Take vitamins and be physically active.
Maybe you like to run outside, work out at the gym, do yoga or take long walks. Be #active in a way that feels good to you- it shouldn’t feel like a chore, it should be something you look forward to doing every day or several times a week.
Take good care of your #body and it will take good care of you.
One of the easiest, quickest and best things you can do is simply say #thankyou. By thanking the #universe for good things you already have, you will raise your #frequency and begin attracting more situations, experiences and things to be #grateful
#universe #lovetribe #peacetribe #universal