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theclimbingcentre

What some of our staff get up to on their day off 😂🕺🧗‍♀️ #gabewherewereyou #backpackkid #climbing #indoorclimbing #climbingpenrith #penrithcity #penrith

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bija_yoga

These massage creams might not mean so much to you but to me they represent something of which I didn’t even know the meaning until recently: self care. I recently made the resolution to do things to force me to slow down (not always easy when you are a school teacher by day and run a yoga studio by night and on weekends) and to that end decided I actually NEEDED to have a massage once a month. Enter Sascha our in-house massage therapist (and certified yoga instructor; he did his training in Rishikesh India, some would say the birthplace of Yoga). When I heard he had clients at BIJA today I asked (begged) him to squeeze me in. I feel RESTORED. Here are some ways to practice self care: massage, yoga asana (restorative is always a great supplement to a more rigorous practice), seated meditation, doodling, singing, going for a walk (preferably in natural surroundings), eating more greens and drinking plenty of water to combat that caffeine addiction many of us have and yet refuse to acknowledge! #selfcare #massagetherapy #restorativeyoga #penrithcity #bluemountainsnsw

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loveshackinteriors

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abadacapoeirasydney

2011. Red Cross blood donation. 7 years ago! Bloody good!

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mamata_penrith

Morning rise & grind kind of breakfast 🌱🍇 Organic @amazoniaco acai & our housemade organic turmeric latte 🌻. #yourhealthisyourwealth

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bija_yoga

My teachers and their teachers plus St Francis of Assisi and Lord Krishna. You can experience JIVAMUKTI YOGA at BIJA with certified Jivamukti Yoga teachers. This method is about compassion, faith, Self study (through scripture), meditation and music. For those interested in transformation. Mondays 730pm Jivamukti OPEN (to all!) with yours truly. Tuesdays 6pm 8 week Jivamukti BASICS COURSE (starting tmw, a few spots left) with @debmetal Thur 730pm Jivamukti Spiritual Warrior (also OPEN to all and we call this the HOUR OF POWER) with @newtown_treblemaker #bluemountainsnsw #penrithcity #westernsydneyyoga #yogateacher #yogastudent #yogaartmusic #yogaactivism #jivamuktiyoga

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loveshackinteriors

MADE IN AUSTRALIA PURE ESSENTIAL OIL BLENDS ARE NOW IN STOCK AT LOVE SHACK INTERIORS. WE ALSO HAVE ELECTRONIC DIFFUSERS THESE ARE FANTASTIC LOVING OUR NEW STOCK. Follow us on Facebook and Instagram. #interiordesign #homestyling #homeinspiration #homedecore #homestyle #homedesign #interiorinspiration #interior4all #decorating #decore #interiorforyou #interiorlife # #stlye #stylist #stylingdecore #interiordecor #homewares #springwoodnsw #penrithcity #bluemountainsaustralia #shoplocal #essentialoils #fragrance #madeinaustralia

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centralpenrithbn

Meet Jake Warner @jakewarner36, owner & founder of Penrith Solar Centre. We met him & Aaron Carrasco at our networking group. 👨‍👨 A few days later, I sat with Jake at their impressive showroom @ 29 Abel St., Penrith, where he told me about their quality solar products and end-to-end solutions, his 4-year journey as a solopreneur and success he’s achieved in a short period of time. 😎☀️🌞 They have also been appointed as a supply partner for SunPower who have the most efficient solar panels and are considered the best in the world. 😎😎😎 Be sure to ask Jake or one of his team about this when you visit the showroom. Congratulations, Jake, Aaron and the team at Penrith Solar Centre we look forward to following your success! 💚💙💜 Also find more photos and information about this business feature on our Facebook page: https://www.facebook.com/centralpenrithbn/ 👉 If you would like your business featured, please send us a message.

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loveshackinteriors

Come in and see our Australiana range of Diffusers & Melts. We also have electronic diffusers in stock. Golden Wattle, Kakadu Plum, Lemon Myrtle, Maleleuca Honey. #interiordesign #homestyling #homeinspiration #homedecore #homestyle #homedesign #interiorinspiration #interior4all #decorating #decore #interiorforyou #interiorlife # #stlye #stylist #stylingdecore #interiordecor #homewares #diffuserblend #australianmade #penrithcity #bluemountainsaustralia #shoplocal #springwoodnsw # melts

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theclimbingcentre

New boulders up! We did an early 5am start on these bad boys to beat the holiday rush! We have limited time over the school holidays. More to go up over the next week. Set by @seannkevin🤙 #newroutes #boulders #climbing #routesetting #climbingpenrith #penrithcity #visitpenrith

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oxigenfitness_penrith

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penrithautoelectrical

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bija_yoga

This chakra dishcloth was created for me by @newtown_treblemaker It’s really way too beautiful for me to use as an actual dishcloth but I CAN see myself using it to explain the progression of the chakra system for sure. As much as I’ve LOVED teaching all the classes at #bijayogapenrith the last few wks (such a great opportunity to refine one’s teaching) in order to give my teachers a well-earned break, I’m so happy that the treble maker was back yesterday to teach the most beautiful Jivamukti Spiritual Warrior class and that @smallestforest is back tmw morning for OPEN as I’ve missed practicing alongside you beautiful students! Tmw (Sat) 815am OPEN 1hr followed by the longer OPEN class (I DARE you to double down!). Sunday afternoon 4pm OPEN class. All OPEN classes are challenging, spiritually uplifting and end with deep, DEEP relaxation. By then you have most definitely earned it! #yogateacher #yogastudent #penrithcity #bluemountainsnsw #westernsydneyyoga

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lidia_trinkets

New ‘modern’ bridge underway. This is only the support frame. It is being built to be without support pillars. And it will be bright orange! #penrith #penrithcity #nepeanriver #nepeanriverwalk #morningwalk #engeneering

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lidia_trinkets

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f45_training_northpenrith

F45 North Penrith LOVES their coffee but with all of these 🔥 45 degree days, who wants a hot drink 🤷‍♀️ Lucky for us, local business @yeahthebrew_ has come to us with an amazing COLD BREW. We will have YTB available in the studio from next week ❄️ ☕️ We are absolutely hooked!! . #f45northpenrith #coffee #coldbrew #ytb #yeahthebrew #penrith #penrithcity #northpenrith #coreenave #penrithfitness #hiit #hiitworkout

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loveshackinteriors

Rustic Kitchen & Bathroom decore at Love Shack Interiors Macquarie Rd Springwood NSW. Follow us on Facebook and Instagram

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penrithautoelectrical

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centralpenrithbn

READY FOR OUR NEXT MEETING? ✔️ Are you a business owner in the Penrith or Blue Mountains region? ✔️ Do you want to MAKE BETTER CONNECTIONS? ✔️ Do you want to grab a FREE GUEST PASS to experience one of our fortnightly meetings? If you answered 'YES' to any or all of the above, then register NOW using the link below: https://www.eventbrite.co.nz/e/the-central-penrith-business-network-show-room-meeting-tickets-41374125122

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crossbonesgallery

Just restocked these babies! Shirts and singlets available in this design in store & online (via the link👆🏼)

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oxigenfitness_penrith

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loveshackinteriors

Cushions Galore at Love Shack Interiors Macquarie Rd Springwood NSW. Follow us on Facebook and Instagram.

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f45_training_northpenrith

“If you don’t get a photo in front of the wall, it didn’t happen” @spudelford 💪 😁 Awesome effort from all sessions this morning team 👊....let’s keep this enthusiasm going and we will burn off those Christmas calories in no time 🙌 Thanks @spartan_ninja_ocr for making us all hurt 😔 . . #f45 #f45community #f45training #f45northpenrith #weights #mkatz #resistance #hiit #teamtraining #lifechanging #northpenrith #penrith #penrithcity #penrithfitness #penrithcommunity

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abadacapoeirasydney

Target training. Kicking off midweek with a bang!

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penrithautoelectrical

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rhcpenrith

Keys picked up by an enthusiastic client for an exciting business opening up soon! Stay tuned for more information. Agent: Gavin Shatford

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rhcpenrith

An amazing testimonial from a client of Keiran McGarity’s. If you would like to contact him for any enquiries you may have his contact number is 0417 228 504 and email keiran.mcgarity@rhc.com.au

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loveshackinteriors

Pick your Style in our Fabulous Cushions at Love Shack Interiors Macquarie Rd Springwood.

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loveshackinteriors

Fun Rustic & Quirky. Our hound dog puppy door stop. We have quite a few styles in dogs & cats. Thats Love Shack Interiors Macquarie Rd Springwood. Follow us on Facebook and Instagram.

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f45_training_northpenrith

F45 Training North Penrith are searching for their next Ambassador. Do you have an influence within the Penrith community? Have a passion for training? Friendly, outgoing and an awesome team player? We will be offering a full membership as well as a few other bonuses to our lucky new North Penrith Ambassador. Conditions apply. For more information and to express your interest, please email the team at northpenrith@f45training.com.au . . #f45 #f45training #f45northpenrith #f45ambassador #northpenrith #ambassadorsearch #f45family #f45community #teamtraining #lifechanging #penrith #penrithcity #penrithcommunity #penrithcommunity

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beau.will.cook

2 weeks to go!! 7:30am or 7:00pm. Catered events, you'll get $200 to put towards your conveyancing costs (if I write your loan), lawyers from Complete Legal and Conveyancing will be presenting to discuss the current First Home Owners grants and discounts. Click the link to reserve your spot. Link in the comments.

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miss_carnage13

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lullaby_baby_sleep_consultant

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penrithautoelectrical

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abadacapoeirasydney

Halloween roda 2017. Rockin out, costumes out!

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oxigenfitness_penrith

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_1antonylukic1_

Thanks Guys, really enjoyed the Training. Would recommend to everyone. See you guys next time ☺️☺️ #Repost @f45_training_northpenrith ・・・ Over the past 7 weeks, we have had the pleasure of watching brother and sister team @kikii_ and @_1antonylukic1_ kill every workout in the studio. From the North Penrith team, we want to wish Antony the best of luck with his continued professional Soccer career and safe travels. You will always be welcome back in our studio as part of the North Penrith family 💪 . . #f45 #f45family #f45northpenrith #f45training #f45community #f45forlife #siblinggoals #fitfam #northpenrith #penrith #penrithcity #penrithfitness #penrithcommunity

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oxigenfitness_penrith

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oxigenfitness_penrith

#Repost @bodyandsoul_au ・・・ "My lunches are pretty simple: Drain 1/2 tin chickpeas, chop whatever veg I can find (like cherry tomatoes, 1/2 cucumber), add chopped black olives, throw in 1 small tin of tuna, top with toasted pumpkin seeds and drizzle caramelised balsamic dressing. It’s a Mediterranean, balanced feast! I ALWAYS have cans of beans (lots of different types) and tuna in the pantry. I also like to keep precooked brown rice, quinoa and black rice sachets. They come in handy for quick, healthy meals. You do not need to cut out carbs to lose weight. Don't deprive yourself of these foods as it can lead to binge eating (check out my program, Keep It Real, for help with emotional eating)" —@nude_nutritionist 🥗🥗 . . . . . . . . . #oxigen #penrith24hrgyms #penrithgyms #penrithcity #penrith #cleaneating #eatclean #salad #salads #greens #oxigenfitness #oxigenfitnesspenrith #oxigengym #healthy #health

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bija_yoga

Incase you missed it, we have our very own in-house massage therapist, Sascha! If you are looking for some deep relaxation or need to boost your healing powers to overcome an injury, massage might just be the difference maker for you. To book just call Sascha on 0478 219 549. Before or after class by appointment only. Special discounts for BIJA members. #massage #therapist #inhouse #bijayogapenrith #penrithcity

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f45_training_northpenrith

Over the past 7 weeks, we have had the pleasure of watching brother and sister team @kikii_ and @_1antonylukic1_ kill every workout in the studio. From the North Penrith team, we want to wish Antony the best of luck with his continued professional Soccer career and safe travels. You will always be welcome back in our studio as part of the North Penrith family 💪 . . #f45 #f45family #f45northpenrith #f45training #f45community #f45forlife #siblinggoals #fitfam #northpenrith #penrith #penrithcity #penrithfitness #penrithcommunity

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loveshackinteriors

Our Easton Wing Chair found a New Home today along with our timber Rocking Horse. We love a Happy Customer. Thank you so much for sharing your photo.

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lullaby_baby_sleep_consultant

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loveshackinteriors

Beautiful Homewares & Furniture at Love Shack Interiors Macquarie Rd Springwood NSW. Its going to be a beautiful day today so come up to the Beautiful Blue Mountain's for a drive and come in and say hello. X

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abadacapoeirasydney

"Donut" limit your creativity. Think outside the box and you won't get bored or "tyre-d" of the same routine.

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f45_training_northpenrith

The team at F45 Training North Penrith want to help you kick start those 2018 goals. Receive an F45 LionHeart Heart rate monitor when you sign up for a 12 or 6 month contract with F45 Training North Penrith in the month of January. Register for your 14 day free trial NOW at https://f45training.com.au/northpenrith

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f45_training_northpenrith

We might be hitting 45*C out in Sydney’s West today 😵 🔥but our Sunday crew are SOLID. NOTHING gets between them and their F45 workout 💪😁💦 The votes are in.......QUARTERBACKS.....WE LOVE IT 😍 . . #f45 #f45sundaysesh #f45northpenrith #f45family #f45penrith #f45training #westies #westieslife #nopainnogain #hothothot🔥 #cardio #quarterbacks #hiit #functionaltraining #facetoface #offensevsdefense #northpenrith #penrith #penrithcity #penrithfitness #penrithcommunity

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loveshackinteriors

Beautiful Gift ideas at Love Shack Interiors Macquarie Rd Springwood NSW. Follow us on Facebook and Instagram

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bija_yoga

I’m often asked if we teach HOT yoga at #bijayogapenrith The answer is YES we are hot and YES we teach yoga* Today it’s 4pm OPEN and tmw it’s 930am OPEN, 615pm OPEN (1hr) and 730pm OPEN. Sweat out your karma and cool down with deep relaxation #penrithcity #bluemountainsnsw #yogateacher #yogastudent #westernsydneyyoga #dailyyoga

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lullaby_baby_sleep_consultant

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bija_yoga

This dude is still dying to do start Yoga. Don’t be this dude. Be the dudes INSIDE the studio #now #savasana #thepowerofnow hot in #penrithcity #bluemountainsnsw #westernsydneyyoga

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throw_axe

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nepeancrossfit

Nothing like a Friday evening BBQ with friends to wind down the first week of the year @nepeancrossfit #nepeanninja #nepeancrossfit #fridaybbq #community #penrith #penrithcity

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oxigenfitness_penrith

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bija_yoga

People often tell me they’re dying to try yoga. Unfortunately, some folks wait too long... if you’re still alive and holding on pls join us tonight (Fri) for 6pm Restorative OPEN, tmw (Sat) for 815am OPEN 1hr and 930 OPEN and/or Sun 4pm OPEN #savasana #penrithcity #bluemountainsnsw #westernsydneyyoga #bucketlist

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abadacapoeirasydney

Just keep kicking... Just keep kicking...

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f45_training_northpenrith

We have had so much fun in the studio this morning with BIRTHDAYS 🍰BOXING 🥊 and BURPEES 💪 What a combination 😆 #nothingleftinthetank

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koori_kicks_art

For those of you who don’t know, besides being an artist, I also own a picture framing business in Western Sydney. For the last couple of weeks, I have been renovating the first floor of my business to make way for an art gallery. It is almost ready to start exhibiting, and next Monday, you will be able to check out the space. So if you’re in Sydney and would like to check it out, or you may even like to run an exhibition of your own work, come in and see me 🔴😊⚫️. We open our doors at 9am on Monday. Unit 4, 116 Batt Street, Jamisontown There will still be a few things to do but with 100sqm of floor spacer, it will be a great little gallery space 👍🏽

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oxigenfitness_penrith

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jimzvonicek

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f45_training_northpenrith

If you haven’t booked in for this one, you will definitely regret it. A combination of cardiovascular, boxing, martial arts and strength, BROOKLYN NEVER DISAPPOINTS 💪👊 Join the North Penrith F45 Team tomorrow for a workout that you will not forget 🙌

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f45_training_northpenrith

A brand new year and a brand new workout! MKatz loaded the muscles and gave us a sneaky little surprise at the end, just in case we hadn’t fatigued enough 💪😆 . . #f45 #f45training #f45northpenrith #f45community #dropset #resistance #weights #plank #nopainnogain #newworkout #newyear #newyou #penrith #northpenrith #penrithfitness #penrithcity

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bija_yoga

It’s easy to meet peoples needs using your God-given gifts. I’m at Newtown today at the home of @bija_yoga teacher, Eloise and together with Deb, and Tara (also Jivamukti-certified teachers and dedicated teachers at BIJA) and Valeria (Jiva teacher too!) we are making 158 lavender and linseed eye-bags for the Refugee Yoga Project/Yoga Impact Charity. TBH we are over-staffed here today so I’m just telling jokes, drinking coffee and eating banana cake. #spiritualactivism #yogaartmusic #westernsydneyyoga #penrithcity #yogaimpactcharity #jivamuktiyoga

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kyebrownentertainment

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bija_yoga

Get your Carmen fix at @bija_yoga Saturday 20th January 2pm. After the craziness and busy-ness of the holidays we could all use a good dose of prop-supported Restorative Yoga. Long supine holds, clear instruction and deep, DEEP relaxation. Carmen is a master of this style so complimentary to a strong physical practice and a full life @lilayogaaustralia #westernsydneyyoga #penrithcity #bluemountainsnsw #restorativeyoga #deeprelaxation #yogateacher #yogastudent #yogaprops

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throw_axe

We're axecited to announce that Throw Axe is opening in Penrith! Keep your eyes peeled for more info coming soon⚒😝 #throwaxes #axethrowing #axethrowingaustralia #axethrow #westernsydney #penrithcity #comingsoon

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oxigenfitness_penrith

Here's to reaching BIGGER goals in 2018!. ・・・ There's been a lot of "new year, new you" talk going around and while we support the idea of turning over a new leaf, we believe in constantly working to be the best version of yourself above all else. Not sure where to start? Think about the small decisions that can put you on a healthier track -- and as you improve yourself start to make bigger and bigger changes. Happiness will follow 💕 . . #Repost @healthmagazine . . . . . . #oxigen #penrith24hrgyms #penrithgyms #penrithcity #oxigenfitness #oxigenfitnesspenrith #goals #biggergoals #2018 #health #healthandfitness #fitness #fit #selflove #selfcare #fitspo #instafit

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miss_carnage13

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f45_training_northpenrith

Welcome back ATHLETICA!! What a way to start the New Year 🙌 Awesome program and amazing energy in the studio today Team 👊 . . #f45 #f45training #f45northpenrith #f45penrith #lifechanging #teamtraining #athletica #cardio #functionaltraining #hiit #cardioworkout #ropes #battleropes #goals #2018goals #penrith #penrithcity #penrithfitness #penrithcommunity #northpenrith

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bija_yoga

We like to use these for Jivamukti BASICS (6pm Tuesday and Thursday this week and next) but right now my four year old nephew is helping me ‘re-style’ the studio ... #backtobasicsyoga #newyearsresolution #westernsydneyyoga #penrithcity #bluemountainsnsw #yogastudent #yogateacher #jivamuktiyoga

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bija_yoga

Drop and gimme Yoga ... and a better sign writer please (current one is me). #newyearsresolution #westernsydneyyoga #penrithcity #bluemountainsnsw #yogastudent #yogateacher

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loveshackinteriors

Happy New Year to all our Wonderful customers family and friends. From Karen & Warren at Love Shack Interiors Macquarie Rd Springwood.

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oxigenfitness_penrith

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centralpenrithbn

Cheers to our present and future members - the passionate and dedicated local business owners in the Penrith & Blue Mountains region! Let's rock in 2018!!!

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f45_training_northpenrith

Kick start those 2018 goals with a 14 day FREE TRIAL at F45 Training North Penrith....then join us for our very successful 8 week challenge starting on 29th January. Averaging a loss of 240kg each challenge, our trainers know how to get the BEST results 💪 . . #f45 #f45northpenrith #f45penrith #f45training #define #coryg #f45tv #teamtraining #lifechanging #challenge #goals #2018goals #newyearsresolution #penrith #penrithcity #penrithfitness #penrithcommunity

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bija_yoga

Not just this corner but the entire studio has been prepared to give you space to reflect upon your year and set some quiet intentions for the year ahead. At the stroke of midnight I will ring the new Tibetan bowl and we will begin chanting 108 rounds of LOKAH SAMASTAH SUKHINO BHAVANTU (may all beings everywhere be happy and free) in the tradition of my holy teachers, Sharon Gannon and David Life. 930pm-1230am, $9. Tomorrow at 4pm we have our ONLY class for the day; a special class about new beginnings scheduled to give everyone enough time to... reflect... and OPEN to all. #settingintentions #penrithcity #bluemountainsnsw #yogastudent #yogateacher #yogaartmusic #chantandbehappy #jivamuktiyoga #westernsydneyyoga

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travelwithjoanne

High Street Penrith has echoes of George St Sydney. This is the last if the Penrith discovery. Look out for Woolloomooloo tomorrow. Link to blog in bio . . . . . #penrithcity #penrith #highstreet #highstreetpenrith #buildingworks #roadworks #travelwithjoanne #urbandiscovery #urbanwalk #walkingsydney #sydneywalkabout #discoversydneysuburbs #suburbanblogger

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f45_training_northpenrith

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ivyann04

Jump coz u Can jump coz ur Alive as Happiness is within #nepeanriverwalk #penrithcity #straya

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lullaby_baby_sleep_consultant

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