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theparadoxwoman

After a whole two and a half years since my last Ironman 70.3, I nailed down 6th of 29 in my age group at Ironman La Quinta with a 1 hour 43 minute personal record and a total time of 5:25! Although this isn't my main distance, there's something so addicting about the crowds that show up at the @ironmantri events (even if the lake water was a balmy 55 degrees lol) . More photos to come soon! . . . . . #tri #triathlon #triathlete #swimbikerun #3athlonlife #race #ironman #ironwoman #ironmantraining #honeystinger #theoriginalenergywaffle #tailwind #personalbest #vegan #veganathlete #plantbased #plantpowered @hrv4training

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spin.sweat.strong

Oh it sure does!! One of my New Years resolutions was to ‘fix my back and start heavy lifting again’ and that is exactly what I’ve done! 🙌🏼 I started 2018 with a budging disk and crazy back pain and I’ve ended it PB’ing on my squats - 65kg for 8 reps! Don’t get me wrong it’s been a slow process and I’ve had to build up to it slowly. But I’ve always been meticulous, adding weight in increments and making sure my form is on point. Swipe ➡️ to see a cheeky video of my squats (had nobody to film me do 6.25kg last week 🙁). So I suppose this is a bit of #motivation for anyone with an injury...keep up the rehab, build up to where you want to be with baby steps and most importantly...have faith!! You will get there! 😊 #mondaymotivation #postinjury #weightlifting #injuryrehab #babysteps #powerlifting #girlswholift #heavysquats #personalbest #sweetcomeback #newyearsresolution #goalachieved #legday #bubblebutt #weightliftingwomen #buildthebooty #barreinstructor #spininstructor #personaltrainer #buildthepeach #gymbunny #gymaddict #fitness #fitness #gains #trainhard #gymlife #squats #fitness #instafit #fitfam

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blh92_sw

Finished off Monday with a nice little squat PB! Not sure how I feel about this jumping on boxes malarkey for the lunge track though... didn’t wanna risk the knee so decided to give spin a miss and possibly go for a little jog instead 🏋🏻‍♀️ #slimmingworldjourney #slimmingworlduk #slimmingworldsupport #slimmingworld #bodymagic #bodypump #pb #personalbest #fitbit #exercise

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transitionfitnesscenter

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the.avocado.runner

CIM RACE RECAP 🏃‍♀️🤩👟 If you’re going to read any post, read this one. My marathon journey is a short story, but I think it’s a good one (I’m biased though 😉) lots of emotion to get here. Click the link in my bio to read the full blog post! 💙 #cim #cim2018 #roadtoCIM - #marathon#marathoner#racerecap#marathontraining#sacramento#runhappy#runlikeagirl#runnersofinstagram#runningcommunity#runspace#runshots#trailrunner#womensrunningcommunity#fitness#blogger#fitnessblogger#runblogger#run#runner#runnersofig#runstrong#passion#irunthisbody#werunsocial#personalbest#ihavearunnersbody

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official_comodebo

A new #personalbest on #benchpress 455 pounds with my @mbslingshot and #strongsleeves #heavywraps @marksmellybell recommend to ALL @supplementnation for the #fuel and direction #phase1 thank you @natesince98 Ryan and Bishop for the spot #lovetolift #liftheavy #liftandlearn lifting and living with #ptsd as a #iaff #firefighter #husband #father #gymislife #gymistherapy #gymischurch #noexcuses #crushem #ProFitCoMo #comoprofitness 🇺🇸🏋🏻‍♀️👩🏻‍🚒

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bhaktisharma4

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team_feet

Hit a PB today with 152.5kg (336.2lb) deadlift. Second gym session that day so I reckon I can hit 160kg on a fresh day. . Success will depend on whether I can walk tomorrow! . . #gymwanker #gym #personalbest #deadlift #doyouevenlift #puregym #lifting

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thefitnessjoint

Ok, here is one incredible transformation! Patty lost over 70lbs, dropped 7 pant sizes and completely transformed her body composition while training with us! After about a year, she began to workout out on her own and is a fitness guru herself now. Her fitness journey has been amazing to see unfold! Congrats @pattywithans for your success. Your hard work has paid off and now you’re inspiring others to do what you did! #motivationmonday

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kierranbearpark

2 new PB's today!! 💪💪 finally on the 2 plate club with squats with 100Kg. Hitting130Kg on the deadlift Big props to @jakejp_ and @rizzlesticks1991 #squats #legday #legs #glutes #quads #muscle #gym #fitness #powerlifter #powerlifting #strength #power #squatdepth #bellsdeep #helmsdeep #progress #personalbest #goals #fitness #lifestyle #mass #bulk #deads #deadlifts

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boxingstrongmonterey

Last 2 spots left! If you are thinking of embarking on a life changing journey, we got you a perfect jump start!

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mcgrathfishing

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clubedaendorfina

Quantos metros você consegue correr mantendo o ritmo médio que @kipchogeeliud correu ao fazer o melhor tempo em maratonas? Em Berlin ele fez os 42,195km em 2h01min39seg o que da um pace médio de 2min52seg por quilômetro. Quarta-feira vamos descobrir! Desafio Kipchoge #corrida #pista #maratona #42k #kipchoge #running #runlikeagirl #runner #42km #personalbest

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comeplankwithme

Did this today too, something I’ve prob done once maybe only twice before 🤷🏼‍♀️ and I really enjoyed it 😁 . . Did a little warming up and then got this at 42.5kg then going on to fail at 47.5kg! Which means work to be done but I’m up for it 💪🏼💪🏼💪🏼 . . . . . #strongnotskinny #motivation #fitfamuk #traininghard #goals #gains #mondaymotivation #staymotivated #bench #hardworkpaysoff #bodybuilding #girlswholift #gymaddict #exercise #getfit #muscle #health #bodypositivity #loveyourself #lovethegym #fitness #womenshealth #fitspo #benchpressing #personalbest #progress #workoutmotivation #fitnessmotivation #gymmotivation

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otfancaster

Some highlights from the week past during our Member Appreciation Extravaganza! Our #members reaching their #personalbest way to go everyone! #otfancaster @paulbeatti@mikhailsalway #morelife #goals #ancaster #hamont #orange #otf #celebrate

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caroline_archery

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pureletics.official

Auf diesen Burschen können wir einfach nur stolz sein! 🙏🏻 Bei seiner 4. Campteilnahme jagte er einem persönlichen Rekord nach dem anderen. Wohl gemerkt☝🏻: „Matz“ hatte vor seinem ersten pureLETICS Trainingscamp keinen Bezug zum Gewichtheben 🏋️‍♂️ und überhaupt null Erfahrung im Umgang mit der Langhantel! Einfach Hammer!!!😍👌🏻 Worauf wartest du??? #stolz #proud #sport #sportmotivation #gewichtheben #startedwithnothing #pureletics #weightlifting #personalbest #rekord #sportdeutschland #motivation #learnfromthebest #snatch #reissen #gewichtheber #snatches #goodlift #stark #techniktraining #sportcamp #crossfitgermany #crossfitters #fitfamgermany #funktionellestraining #fitness

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aarronwoodsproperty

The gyms a great stress relief...180kg!! PB on a Monday night in December! Still loads of times to smash your goals. Mine was 200kg by the new year, think I'm cutting it a bit close! #monday #gym #deadlift #goals #motivation #2018 #2019 #weightgain #personalbest #heavy #PB

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evieedlund

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danbriault

Well chuffed with this last week. 85kg which is just over my body weight. Could do with going a little lower but that’s what the vids are for to perfect form! Now to try get 90kg in 4 weeks.

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phillippa_white_fitness

The only way to get a pb on deadlift is to get repeatedly slapped on the back by your mate..... thanks @samueljamesfitness 😂 p.s my back was red for a full hour after those slaps 😂

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jarroddwilson

This post is to thank @alex_wonka18 for taking at least 3 laps and a few minutes out of every track day to tell me how I suck and what I can do to stop sucking so much 👏. I listened and hit a personal best of 1:25.00 yesterday. PC: @caliphotovideo @floridatrackdays @floridaroadracing @kawasakiusa @alpinestars @tcxboots @bellracingusa @trackbikerentals @racer_fx619 @racerglovesusa @no_speed_limit_motorsports @blackstonetek.bst @pirelliusa #Motorcycle #Motorcyclist #Bike #Biker #Race #Racer #Kawasaki #Ninja #ZX10R #Florida #Jupiter #WestPalmBeach #TrackDay #KneeDown #KneeDraggers #SoCloseToElbowDown #Sportbike #Superbike #LeanAngle #Track #FastGroup #PersonalBest #Winter #SouthFlorida

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connorhallfitness

Great work from client @jamesgill79 who hit a new PB on his Barbell Back Squat with a steady 100kg for 6 repetitions with still a few repetitions left in the tank💯🏋️‍♀️ - Keep up the great work buddy!💪👌 - #connorhallfitness

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_van_solo_fit_

Had a personal best today! Dead lifted 6 sets of 4 at 275lbs after squatting 6x4x205! #personalbest #gym #goals #happy #motivation #mirrorselfie #flex #chucks #keephammering #fitness #chickenlegs #noexcuses #legday #

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abspire_fitness

Absolutely Amazing Session with Lindsey today! Smashing her Plank PB 💪🏼💙 #plank #feelingstrong #personalbest #personaltrainer

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personalbest2112

Train for the edge:) #metabolismtraining . Personalbestbymarylannin.com . Mention instagram post for special holiday package deal:)! . #m22life #personaltrainer #traversecity #personalbest . . . . . . Photo @sfumatron2112 35mm Fuji procolor iso 400H film Sfumatron.com Fun film platform promoting community interests . . #filmphotographic #photofilmy #filmsindenturedservant #streethoney #fuji400h #grandrapids

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alilittleflowers

Il giorno X si vive, il giorno X+1 si realizza e si assapora. Ieri era il giorno X. Oggi il giorno X+1. Ieri ho corso la 23esima maratona di Reggio Emilia, la quinta nella mia storia. Oggi ci penso e mi gongolo nel sapore dolce e vivace che mi ha lasciato. Avevo un obiettivo. Un obiettivo che per i top runner suonerà un po’ ridicolo. Un obiettivo che a chi corre la maratona in meno di 3 ore e mezza sembrerà una passeggiata. Ma era il mio obiettivo. Che rincorro da tempo. Per cui ho faticato. E ognuno deve guardare prima di tutto ai propri obiettivi e al proprio impegno. L’ho raggiunto. E ne sono tremendamente orgogliosa e felice. Ed è proprio vero che la felicità è reale solo se condivisa. E nel condividerla vorrei ringraziare tutti quelli che nel mio riuscire a correre la maratona sotto le 4 ore c’erano. C’era il mio coach @jackfaraci , ieri anche a scortarmi in bici insieme al migliore dei motivatori @andreapizzetti , ma che c’è ogni santo giorno a programmare e dirigere i miei allenamenti, a credere nelle mie potenzialità anche quando io perdo la fiducia, a insegnarmi che lo spirito di squadra e la stima/ammirazione reciproci sono il miglior punto di partenza per fare bene e il miglior punto di arrivo per fare tesoro del lavoro svolto. C’era il mio osteopata @studiopaderni , che tiene “la mia macchina sempre tagliandata”, che mi mette nella condizione di dare il massimo e recuperare al meglio e che non è mai avaro nei consigli e in preziosi suggerimenti. C’era la mia famiglia @carolyntoctoc @giulittleflowers @ale_donofrio1107 e il caro Alfio allergico ai social e alla tecnologia. Loro ci sono sempre, loro sono sempre molto meglio di quello che potrei chiedere, immaginare, desiderare. Loro si fa fatica a descriverli. Chi ha tanta fortuna può provare a viverli. C’erano i miei amici. Gli amici veri. Quei pochi ma buoni. Che mi porto dentro ogni volta che faccio qualcosa di bello, ogni volta che mi metto in gioco, ogni volta che sfido me stessa. Loro non mancano mai.

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ellie_movetoimprove

Only managed 4K today as I am suffering slightly with a cold 🤧 however this was the fastest run I’ve done, and if I’m able to keep up this pace for a 5k next time I would be beyond pleased with myself 👍🏻 . Also so far I have managed to raise £70 - only 36k to go 👍🏻 . #childrenwithcanceruk #mrmenlittlemiss #virtualdecemberrun #running #exercise #fitness #personalbest #runkeeper #motivationmonday

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iron_necklace_fitness

Got that 1000 yard state in the thumbnail. 375 lbs bench press PR! 400 ain't far off! Stupid auto focus making my gains all blurry! #benchpress #bench #bigbench #howmuchyabench #pr #personalrecord #pb #personalbest #makinggains #burlyboy #datsabigboy #375lbs #native #nativeamerican #nativefitness #ironnecklacefitness #beltboner

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emmawalkerlegg

PBs of strength and cardio are still coming, losing kilos and inches in December ? Yes! I’m impressed by the commitment and energy so many of my clients bring to the cabin. Many are mums of little ones with busy schedules. Total beasts that are making my job as a coach so enjoyable. Maybe the bossing around and pushing boundaries is worth it 😊💪 This workout consisted of 1000metre row, 3 sets of 10 squats then 800metre, more weight on the bar, 600 and repeat to 200 metre. @lucyannbirt got 3 pbs, wobbly legs and a big smile. #personalbest #personaltrainer #peakperformance #cabininthewoods #sywell #northampton #coachingwomen #backsquat #rower #rogue #womenwholift #wintertraining

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ilpozz

🌡🧸⚔️💎⏱🏰 Non c’è soddisfazione più bella di vedere realizzato qualcosa che fino a quel momento si poteva solo immaginare. È vero che il tempo non è da “super runner” ma a me vedere quel 3h:30 messo li mi da un appagamento infinito. Certo si può fare sempre meglio, ma se fai tutto subito che sfizio c’è 😅. ⚠️⚠️#workinprogress⚠️⚠️ Photo 155/2018 • • • • • • • • #personalbest #firenzemarathon #maratona #marathon #42195 #adidas #iamrunner #runtogether #instarunner #runlovers #runshots #endurance #ultrarunner #iosonounrunner #iocorroqui #time2run #borntorun #runningmotivation #correre #runningaddict

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aledwards84

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trailstotracks

One of our clients just cut over 2mins off his mile time. Let's show him some congrats! #pr #mile #runcoaching #running #runnersofinstagram #runcoach #personalbest #personalrecord #coach #ocr #train #marathon #marathontraining #hr #trailstotracks

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comeplankwithme

Well, well... interesting gym sesh today! (WARNING to all gym police, video 2 has shit form and a hitch 🙄 thanks in advance 👍🏼) . . Canny bloody believe it to be honest but first clip is probs my best 110kg and the second is a PB at 120kg 😱🙊🤭 goals now are to clean this up so I can do a slick 120kg 😁🙌🏼💪🏼 . . PS - ITS DOUBLE MY BODY WEIGHT WHICH IS WHAT I WANTED TO GET FOR AGES🎉🎉🎉 . Thanks you @danieltallis for supporting me and believing I could do it 💖 . . . . . #strongnotskinny #motivation #fitfamuk #traininghard #goals #gains #mondaymotivation #staymotivated #squats #hardworkpaysoff #bodybuilding #girlswholift #gymaddict #exercise #getfit #muscle #health #bodypositivity #loveyourself #lovethegym #fitness #womenshealth #fitspo #deadlifts #personalbest #progress #workoutmotivation #fitnessmotivation #gymmotivation

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trytrisben

Back to it! Chasing PR's! 🏆🎖 . . Intervals and consistency is finally paying off just need to keep it going! 🏊🏼‍♂️ 1100 to start, 400m pull 3x50 and 100m to finish. Need some more structured swim sessions but we are going in the right direction. . . . . . . . . . #swimlife #swimdaily #swimmer #swimming #goggles #swimbikerun #halfironman #ironmantraining #freestyle  #wet #triathlete #triathlontraining #training #tri365 #3modes #3athlonlife #swim #swimmingtraining #wet #pull #catch #breathe #intervals #underwater #neverstop #exercise #active #daily #personalrecords #pb #personalbest

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guytiberiuskirk

Rack pulls came a day early as I had to show the kid @veroemarcell what's good, this man not only tied his old PR from when he was sick but then went on to hit 110kg for one after that. And like you hear me say, one is more than none. All in all a solid effort, you can see from the oh-so-sexy face he makes 😂 that he clearly fought for those reps, and that's all you gotta do really. Give 120%, leave it all on the weights, and lift that muhfugga. We all in here tryna be better than we were yesterday. 💪 _____________________________________ #monday #backworkout #liftheavyshit #liftheavy #trainhard #rackpulls #fitone #fitonenürnberg #muscle #beastmode #newpr #personalbest #personalrecord #nopainnogain #fuckaverage #killit #gymbro #gymvideos #gymrat #gymaddict #strong _____________________________________ @fitone_germany @fitone.nuernberg

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martin_nosko

Výkon môže dosahovať najvyššie hodnoty 📈 iba s kvalitným silovým základom 📊 Snažiť sa o maximálny výkon bez adekvátnej úrovne sily, je ako stavať dom na základoch z piesku 🏗🏠🙅🏻‍♂️Power=Force*Velocity Dr. Mike Young #strength #strengthfirst #power #explosivepower #force #velocity #bestone #personalbest #verticaljump #countermovement #performance #preparation #coach #strengthandconditioning #strengthandconditioningcoach #trainer #lovetotrain #lovemyjob #science #inpractice #gettingbetter

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faction_fitness

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sleep_and_destroy

RGUWC Intra comp last Saturday. 9/9 620kg total at 81kg S:210 B:150 D:260 @rguweightliftingclub 10kg pb's on all my lifts. Happiest with the squat after seeing @stu_johnstonpt and switching to highbar 2 weeks out. Incredible atmosphere. Thanks to everyone involved and congrats to everyone that took part. Thanks @johnwright_97 for helping me prepare and driving me around on the day. 📽:@adam99_18 #weightlifting #powerlifting #rguwc #leangains #personalbest #compday #razorstorm #leangains #leanbulk #explosivestrength #strengthtraining #jackedandtan #scottishpowerlifting

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adamhamiltonfitness

@built_differently was a full house of spectators and you could hear a pin drop before this lift. That was my favourite moment from my first experience of a powerlifting meet yesterday. Such a weird but cool experience! Deadlift 210kg @noccouk @gbpowerfed @strengthshopuk @sbdapparel #training #fitness #personalbest @#squats #instafit #fitspo #gymbox #love #heavy #me #deadlift #london #motivation #powerlifting #personaltraining #gym #work #uk #train

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cc_angling_

Two of our best channels ever! Can’t wait til summer to slam more of these! • • • • • • #catfish #michiganfishing #catfishing #mifishing #ccangling #channelcatfish #bassfishing #angling #bass #bassfishing #riverfishing #icefishing #personalbest

3

thesussexstrengthcoach

250kg raw deadlift PR today! Really neglected my grip strength for the past few years but I’ve recently been working to improve it! Although this isn’t an all time PR, it’s a big PR for me without straps! The whip on the bar threw me slightly, so made my lockout a bit sloppy, but just makes me more motivated to get it clean! @undergroundgyms @saamcd #undergroundgym #maxdeadlift #deadlift #maxday #fitspo #fitfamuk #fitspouk #fitfam #power #strength #strengthshop #powerlifting #rawpowerlifting #rawdeadlift #250kg #personalbest #PR #personalrecord

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trainhealbreathe

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jasonjfarris

Great powerful way to start my week! @walt_g told me it was time to set my personal record on bench so I did. 335 pounds = done! 405 here I come . . I love what Tim Grover @attackathletics says about trying, Fuck “try.” Trying is an open invitation to failure, just another way of saying, “If I fail, it’s not my fault, I tried. . . You just need to get your mind set and GET IT DONE! . . #fitness #fit #weightlifting #personalbest #lift #benchpress #health #maxout #aretesyndicate #fresyes #fresno #motivationmonday #iam1stphorm

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_xx_jolene_xx_

we should help each other up *60kg* #personalbest #crossfit #crossfitgirls #60kg #crossfitregionals

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correctivechiromtp

Monday Motivation!! 🏅🏃🏼‍♂️🏅 . Congrats to our awesome client Kevin on a PERSONAL BEST on the Kiawah Half Marathon! 1:38! We are so proud of all your hard work! . #chiropractic #healthycharleston #personalbest #halfmarathon #healthylifestyle #charlestonchiropractor #mtpleasant #mtpleasantchiropractor

0

smoggie83

Nice 5k on my afternoon off, plus PB 5k, 1mile and 2mile times 🏃🏻‍♂️ #run #running #greenwich #sunset #personalbest

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otfparkpotomac

🚨 December Personal Best 🚨 Here’s some inspiration for you to set your week to a good start. Take it from these group who continue to work on the little things during this crazy holiday season and dominate their goals towards a stronger, healthier lifestyle. Congratulations Sarah S and Kim H for running your fastest 1 minute All Outs. Awesome job Barb who earned her most splats on the rower, Kathleen, who went beast mode lifting 45-lb dumbbell to do an overhead tricep on the floor, and Michael F who burned his most calories yet on a single workout. Amazing #personalbest performances. Congratulations Team! 👊🔥💪 #morelife #otfmorelife #otfparkpotomac

1

matthew.run.food.cat

上星期PB完半馬,跟住再PB 10K,天氣非常好,可惜自己晏咗太遲上線,offical start 咗成3分鐘先過到起步位,頭兩三K 都係係咁塞車同超車追返時間,如果唔係都大機會追到自己想跑到嘅sub45。 Anyway 都叫PB咗先。 #不過唔知係咪唔足數 #大家都要繼續pb #係呀同你講 #留返下次再pb #asicshk #asics10k #10k #personalbest #werunhkg #imoveme #garmin #garminhk #garmininstinct #instinct #beatyesterday #geldstrainer #instarunners #igrunners #hkrunner #asicseventnotnikeevent #respect

0

innov8tivenutrition

Motiv8tion Monday: "Forget the rest just be your best." Such good advice. The only competition you have is yourself. Don't get caught up in worrying about what someone else is doing. Focus on YOUR goals.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #beyourbest #motiv8tion #inspir8tion #motivationmonday #forgetthecompetition #personalgoals #personalbest #ahieveyourdream #innov8tive

0

stokesskis

Us heading into Monday 😎 Still looking for the perfect holiday gift? From jump skis to wetsuits, we’ve got the goods! @thomasasher1

2

dario_airlines

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technocarpers

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triathlon_coach

@vineth3 am super proud of this achievement that took less than 2 months. 1 Min 31 Seconds faster than your PB 2 months ago to return a time of 23:09 👏👏👏 As the coach what makes me more proud is; You beat my own PB by 30 seconds...There’s nothing that a coach can be more happier than his athletes doing better than him... 👊👊👊 Let’s chase the next goal Champ... #vini3 #champion #rftl #2018 #srilanka #athlete #runner #running #runningmotivation #personalbest #champion #nonpro #coach #personaltrainer #triathlon #triathloncoach #coaching #coachinglife #betterthanyesterday #goals #goal #sf#5 #5k

2

benyung

Last PT session of the year and reached a PB of 25kg dumbbell chest press 💪🏼 I would never have gotten this far without the guidance of @james__ohanlon (go check out his bio). I look forward to further gains in 2019! 💪🏼✌🏼🏋🏻‍♂️ . . . #mondaymotivation #fitness #health #dumbbell #gym #workout #monday #chestpress #chestday #muscle #pumped #topfit #motivate #motivation #nopainnogain #PB #personalbest #personaltraining #pumpedup #christmasworkout #fit #fitnessmotivation #instafit #instafitness #hk #hkig

5

cooljayknight

#mondayMotivation #deadliftDay When Your Whole Squad is About DEM GAAAIINZ THO❗️😎💪🏾🏋🏾‍♂️🏋🏽‍♀️ • • 3 Runners... 3 PRs... Another Day in the Office!! • • Yours Truly: 3️⃣4️⃣5️⃣lbs❗️ • @princeofafrica : 3️⃣3️⃣5️⃣lbs❗️ • @breeze_annmarie_ : 1️⃣6️⃣5️⃣lbs❗️ • • • Stay Tuned As We Enter the 400/200 Club❗️😎👍🏾💯🔥🔥🔥 • • • • #iSprint #isaaStandUp #deadlift #2seconds2Tokyo #personalBest #trackNation #trackisLife #preseason #gryphonsTrack #runDisney #watchThatBackBreeze 😉😂 #fitness #iLift #powerLifting #phillyfitness #ymca #blackwomenlift #girlsWhoLift #myGirlCanLiftYours

4

maclean.peter

Just a spare hour this morning gave me this treat! My PB Perch 46 cm’s, 18,11 inches. Very, very happy with this bugger! After two days with relatively short sessions where a big one got away, today on the contrary, first cast, Bang! #carolinarig #perch #baars #perca #overthemoon #personalbest

3

otfyorkmillsleslie

You don't need January to kickstart those fitness goals! Start your holiday season off strong in the #Orangezone. 💪🍊🔥 How are you going to push for a new you this season?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #otfyorkmills #otf #personalbest #orangetheoryfitness #yorkmills

0

rxbrian77

Was feeling weak this morning yet still managed this! Thanks to @cc_maxwell for pushing me every day to be better. #instafit #fitfam #igfit #maxwellfitness #smtf #smtfcm #beastmode #personaltrainer #personalbest #keeppushing #youcandoit

2

pilatespowerhousefitness

Keep your eye on the prize and climb that mountain. The view from the top is worth the grind! Happy Monday, friends! . . . #MondayMotivation #pilatespowerhousefitness #personalbest

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anita_walter_8

Wishing you each a terrific training week. Remember, others are watching you ... you never know who you are inspiring to make better choices for themselves 😊💪🏻

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thegymfallowfield

📢 PERSONAL BEST 🔥 90kg 🔥@chiarainmanchester ▶ This was @chiarainmanchester first time at learning and lifting a sumo deadlift 👀 hugely impressed by her lift of 🔥 60KG 🔥 👏🏼 ▶ A PERSONAL BEST was HIT HARD squatting 🔥 90kg 🔥@chiarainmanchester you are getting stronger, leaner and more shapely 🥇 🔹 STRENGTH TRAINING! 💪🏼 WANT TO CREATE SHAPE? 🍑... then this should definately be incorporated into your workout regime 🙌 DM or BOOK YOUR 🆓 🆓 🆓 CONSULTATION TODAY ✔️ @thegymfallowfield 📧 Flo.findyourflow@gmail.com #findyourFLOw #instadaily #instagood #instamood #instafit #love#fun #fitness #fitnessgirls #workout#wellness #squat #deadlift #personalbest #goals #gymmotivation #happy #mondaymotivation #girlsthatlift #quadsquad #booty #sweat #picoftheday #bestoftheday

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aredendra

Get you an activity that makes you feel like this. Before I head off on my next adventure, I hit the gym one last time. Because who doesn't like to wake up before their alarm when on vacation to lift? Perseverance has brought me a long way, but I like grinding out reps for the bank, as I saw @bonschro put it recently. Always have. Had the joy of feeling them #newbiegainz as I PR'd all my lifts this weekend. #workhard and #trusttheprocess #thiccandstrong at 214 bw #benchpr 140 #squatpr 220 #deadliftpr 260 Look, ma, poverty squat is coming along! Hahaha #roadto300 #gwpl #girlswhopowerlift #bench #benchpress #squat #deadlift #gainz #personalbest #pr

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stefano.punzo

#Repost @misfit_je with @get_repost ・・・ La mia maratona in numeri: 3h15'29'' 13 settimane di preparazione 26 minuti in meno rispetto al mio pb 2,5 minuti in meno rispetto all'obiettivo 4kg in meno e un paio di addominali 😅 La mia maratona in emozioni: Trepidante attesa, grandi aspettative, sensazione di aver fatto del mio meglio in allenamento ma timore di non essere in grado di fare altrettanto in gara, voglia di far bene, desiderio di godermi ogni km. E poi soddisfazione, felicità quasi incredula all'arrivo. L'ho fatto davvero io?🙆 Ho davvero corso cosi bene per 42,195 km? E non parlo solo di tempo, parlo della gestione delle energie, dell'entusiasmo crescente ogni km, della consapevolezza che stavo raccogliendo i frutti di un percorso meraviglioso. La maratona per me è stato questo; è stata dedizione costante dal 10 settembre, è stata sacrificio, è stata determinazione. Non ho un talento particolare- se non per la fatica- ma ho tanta voglia di lavorare duro. Perché io credo davvero che se vuoi, puoi. L'ho fatto in allenamento, l'ho fatto nel riposo e nella prevenzione, l'ho fatto nell'alimentazione. L'ho fatto perché mi è stata data un'opportunità incredibile che si chiama @mizunoracingteam ❤ ed ora...the best is yet to come 😎 Ringazio davvero di cuore la mia persona @km4ster che sostiene ogni mio successo e ogni mia paura ed è la persona che più subisce le mie rinunce. Ringrazio il mio super coach @giovannibonarini e la serenità che riesce a trasmettermi, le cure preziose di @stefano.punzo, il supporto costante di @gigetti79 e @readytorunstore e dello sponsor @mizuno1906_official E un ultimo grazie, davvero di cuore, ai miei grandi amici di @werunbergamo . #runlovers #runningsoul #correre #run #maratonadireggioemilia #personalbest #marathon #mizuno

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chickennot

‪.‬ ‪we all had happy endings‬ ‪.‬ ‪#halfmarathon#happyend#happyending#happyendings#happywithresults#nikerunclub#nikerunning#nrc#personalbest#211#thankyourunning#negativesplit#ネガティブスプリット#ハーフマラソン#ハッピーエンド#ナイキラン#一緒に走った10数名のみなさんありがとう#声かけてくれたみなさんありがとう#自分史上最高#自己記録更新#自己新記録#残り少ない伸び代#伸び代と老い代#限りある伸び代#有限会社のびしろ#ボク以外の彼らは伸び代だらけ#のびのび代‬#娘たちがつくってくれた金メダル#子どもたちいつもありがとう

8

saveachildsheartuk

don't just watch but RUN #BerlinMarathon2019 for #saveachildsheart children who thanks ģto our heart surgeries will be able to run without running out of breath and one day even beat your own Personal Best ! 🥇😊 . . #WhyIRun4SACH #mypersonalbest #personalbest #marathon #2019 #BMWBerlinMarathon2019 #runners #runyourworld #laufen #laufenlaufenlaufen #medalSunday #bieganie #biegacz #correr #corrida #keepinshape #sportaddict #athletes #OnlyAtSach #SpreadTheWord @kipchogeeliud #tanzania🇹🇿 #kenya🇰🇪 #germany🇩🇪

1

belko1407

Went fishing at my local creek and caught my new pb chub and my first ever redfin perch💪 #chub #fish #fishing #fishingtrip #bigchub #perch #redfinperch #redfin #pb #newpb #personalbest #spinfishing #spiner #fishingrod #fishingpole #creek #creekfishing

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