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selfcareinclusive

Tw 🚨 Hope this helps • • • Follow @selfcareinclusive (me) for more • Disclaimer🚨this may not work for everyone because everyone is different :) 😜 ~~ #selfcareinclusive #selfcare #selfhelp #healthcare #skincare #mentalhealth #physicalhealth #advice #tips ~~

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thru.still.and.storm

Back on the healthy grind. After a needed vacation back in NY (and gaining close to 10 lbs during the week), I'm back to intermittent fasting and mostly vegan nutrition. Easier to achieve being that I work @traderjoes 😁 . . . #healthyfood #healthylife #youarewhatyoueat #fruitsalad #lul #physicalhealth #mentalhealth

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agoracbd

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naomi_rabon

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selfcareinclusive

Ways to cope on next post • • • Follow @selfcareinclusive (me) for more • Disclaimer🚨this may not work for everyone because everyone is different :) 😜 ~~ #selfcareinclusive #selfcare #selfhelp #healthcare #skincare #mentalhealth #physicalhealth #advice #tips ~~

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teenswithexperience

Cooking is one of the most important things you need in life so you can make meals rich in nutrients, and cakes to make yourself happier. Although the only thing I can make id pasta and pancakes, recipes can help me to perfect these. It’s good to have a solid meal like pasta that you can add different things to. Benefits of cooking: 🍎 Knowing what’s in your food 🍎 Saves money if it’s homemade, as usually you pay a lot more at restaurants 🍎 It’s often healthier. Fast food can be very unhealthy, so this way you can control the flavours and nutrients in your food 🍎 It’s a form of nurturing. You can cook for family to show you care about them and give them a break. 🍎 It’s a form of self-care 🍎 You can become more connected to others. By: sharing tips, going to cooking competitions, cooking with family and if someone loves your cooking you can have a bond. A quick pasta you can make: Pappardelle with spicy sausage and kale https://www.olivemagazine.com/recipes/meat-and-poultry/pappardelle-with-spicy-sausage-and-kale/ -Katie x Credit to Pinterest #teenagers #advice #education #positivity #quotes #lol #fun #teens #relatable #advice #help #experience #selflove #confidence #health #illness #disorder #beauty #love #lgbt #mentalhealth #physicalhealth #teenagerswithexperience

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selfcareinclusive

• • • Follow @selfcareinclusive (me) for more • Disclaimer🚨this may not work for everyone because everyone is different :) 😜 ~~ #selfcareinclusive #selfcare #selfhelp #healthcare #skincare #mentalhealth #physicalhealth #advice #tips ~~

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selfcareinclusive

• • • Follow @selfcareinclusive (me) for more • Disclaimer🚨this may not work for everyone because everyone is different :) 😜 ~~ #selfcareinclusive #selfcare #selfhelp #healthcare #skincare #mentalhealth #physicalhealth #advice #tips ~~

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selfcareinclusive

The next few posts will be about eating disorders and so I thought I’d post some educational stuff first. Also I’ll have a tw on each post • • • Follow @selfcareinclusive (me) for more • Disclaimer🚨this may not work for everyone because everyone is different :) 😜 ~~ #selfcareinclusive #selfcare #selfhelp #healthcare #skincare #mentalhealth #physicalhealth #advice #tips ~~

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kloewoodsessentialhealth

Are you free tonight? Do you want to learn about essential oils and how they can support your health and wellbeing? Come along to our open house event tonight in geelong west for a relaxed introduction to essential oils. 7pm start, light refreshments and cups of tea provided. Please contact me for address and further information We have lots of events coming up over the next 8 weeks that you might be able to attend and secure your seat now. . . . . . #doterra #essentialoils #healthylife #healthy #oils #learn #grow #children #youth #adults #naturalhealing #doterraessentialoils #openhouse #class #event #happy #mentalhealth #emotionalsupport #firstaid #physicalhealth #painmanagement #pain #musclesorenessrelief

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mental.mosaic

Do you ever feel guilty for taking time off for a mental health day? Don’t feel guilty...Mental health is as important as physical health. It’s perfectly valid to take a mental health day. . . . . #mentalhealthday #physicalhealth #health #timeoff #pto #takecareofyourself #selfcare #selflove #mentalhealth #mentalhealthawareness #mentalhealthmatters #depression #anxiety #wellness #wellbeing

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teenswithexperience

The LGBT+ community consists of all sexualities and gender identities, and it a large part of teenagers’ lives. We even have a whole section on the website dedicated to it: https://teenagerswithexperience.weebly.com/sexuality-articles.html For a lot of my life, I’d been confused. Not only about life in general, but especially about my sexuality. Here’s what has helped me and could help you: ✨ Knowing that you don’t need to have a label ✨ It’s okay for your sexuality label to change throughout your life ✨ Talk to someone about it. This has been the best way I’ve coped with it, as luckily my friends are very understanding. If you don’t have a friend you can trust with it, you can always dm us. ✨ Research sexualities. You won’t know the possibilities of what you could be if you haven’t researched them, as there are also uncommon ones you may not be aware of. For gender identity: 🌸 Don’t rush it. This will only cause problems in the long run, so take your time to get to know yourself. 🌸 For transitioning, plan first. You can plan the journey you will take, outfits and future surgeries and medications if you are thinking about them. Sexuality and gender identity is very complex, but generally everybody should remember that it’s completely fine to be any sexuality or gender identity. Remember: if you need to speak to anyone about it, you can always message us. -Katie x Credit: Pinterest #teenagers #advice #education #positivity #quotes #lol #fun #teens #relatable #advice #help #experience #selflove #confidence #health #illness #disorder #beauty #love #lgbt #mentalhealth #physicalhealth #teenagerswithexperience

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kloespillerwoods

Are you free tonight? Do you want to learn about essential oils and how they can support your health and wellbeing? Come along to our open house event tonight in geelong west for a relaxed introduction to essential oils. 7pm start, light refreshments and cups of tea provided. Please contact me for address and further information We have lots of events coming up over the next 8 weeks that you might be able to attend and secure your seat now. . . . . . #doterra #essentialoils #healthylife #healthy #oils #learn #grow #children #youth #adults #naturalhealing #doterraessentialoils #openhouse #class #event #happy #mentalhealth #emotionalsupport #firstaid #physicalhealth #painmanagement #pain #musclesoreness

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paulamichellepuddephatt

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balayoga

The Wim Hof Method is a groundbreaking technique that has been scientifically shown to give people greater control and feeling into their autonomic nervous + immune systems. Through the combination of breathwork, movement, and cold exposure, one can literally unlock access to their own physiology.🏋🏽‍♂️ Join us to for an introduction to #WimHof workshop this May & experience the method for yourself. Ice bath included. ❄️❄️❄️ Workshops link in bio to register. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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geoverawellness

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justjules0212

The face you make when you OFFICIALLY have a new job! 21 shifts LEFT at my old job. #contracts #countdown #grassisgreener #healthylifestyle #wellness #mentalhealth #physicalhealth #emotionalhealth #girlswithglasses #blondebob

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jorine19

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algotraining

For this week only Cardio Club will be on Thursday night 😁😁 A combination of sprints, jogging, intervals, bodyweight training and pure giggles with a group of girls to boost your mood on a Thursday evening! 60 minutes £2 each Girls Only! ❤️ #AlGoTraining #cardioclub #accrington #running #sprints #bootcamp #ladiesfitness #outdoors #personaltrainer #ladiesfitness #muaythai #bodyweighttraining #plyometrics #isometrics #flexibility #yogaposes #meditation🙏 #mentalhealth #physicalhealth

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continue_mission

We would like to thank @liftedfit.co Brook Baker, a Navy Veteran for contacting CM to support our CM Family with nutritional advice and workouts. We look forward to having Brook join us at events! Here is a link with more about Brook’s business http://www.liftedfit.co/ Photo has Laura Cantin (CM Co-Founder) on left and Brook on right #ContinueMission #CMinLife #MentalHealth #PhysicalHealth #SuicidePrevention #CM #Pathfinder1 #Pathfinder2 #PathfinderPoint5 #CMFamily #Utah #NoVeteranLeftBehind #Veterans #GuideStarPlatinum #R4Alliance #LiftedFit

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lallhealthwellness

If you are looking for a new place to train, stop by for a tour and a FREE drop in hour! _____ What equipment do we have? - Power Racks, Barbells (35lbs & 45lbs) - Bumper Plates (up to 45lbs) - Dumbbells (up to 50lbs) - Kettlebells (up to 53lbs) - Flat and Incline Benches - Power Sleds - Battle Ropes - TRX Suspensions - Aerobic Steppers - Resistance Bands - Medicine Balls - Bosu Balls - Plyo Boxes _____ Our fully equipped studio allows you to come and exercise without the feel of large commercial gyms. _____ #lallhealthwellness #health #wellness #kinesiology #prevention #taping #therapy #physicalhealth #mentalhealth #exercise #fitness #fittolive #fittofunction #mobility #movement #conditioning #training #movewell #movemore #livebetter #beproactive #educateandempower #optimizeyourself #unleashyourpotential #brantford #brant #brantfordontario #brantfordmoves

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kleancenters

KLEAN TREATMENT CENTERS LAUNCHES THE YOUNG ADULT PROGRAM: SUSTAINABLE RECOVERY DESIGNED WITH YOU IN MIND The Young Adults Program at Klean, West Hollywood was created for our under 30 population to ensure that they are learning the skills needed to be successful, sober members of the community. The 4 Core elements of the program are: Mental Health, Emotional Health, Physical Health, and Life Skills. FOR IMMEDIATE HELP CALL 844-229-6958, TEXT 310-401-0808 OR VISIT WWW.KLEANTREATMENTCENTERS.COM #kleancenters #youngadultprogram #youngadult #recovery #mentorship #lifeskills #mentalhealth #physicalhealth #emotionalhealth #internship

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kleancenters

KLEAN TREATMENT CENTERS LAUNCHES THE YOUNG ADULT PROGRAM: SUSTAINABLE RECOVERY DESIGNED WITH YOU IN MIND The Young Adults Program at Klean, West Hollywood was created for our under 30 population to ensure that they are learning the skills needed to be successful, sober members of the community. The 4 Core elements of the program are: Mental Health, Emotional Health, Physical Health, and Life Skills. FOR IMMEDIATE HELP CALL 844-229-6958, TEXT 310-401-0808 OR VISIT WWW.KLEANTREATMENTCENTERS.COM #kleancenters #youngadultprogram #youngadult #recovery #mentorship #lifeskills #mentalhealth #physicalhealth #emotionalhealth #internship

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kleancenters

KLEAN TREATMENT CENTERS LAUNCHES THE YOUNG ADULT PROGRAM: SUSTAINABLE RECOVERY DESIGNED WITH YOU IN MIND The Young Adults Program at Klean, West Hollywood was created for our under 30 population to ensure that they are learning the skills needed to be successful, sober members of the community. The 4 Core elements of the program are: Mental Health, Emotional Health, Physical Health, and Life Skills. FOR IMMEDIATE HELP CALL 844-229-6958, TEXT 310-401-0808 OR VISIT WWW.KLEANTREATMENTCENTERS.COM #kleancenters #youngadultprogram #youngadult #recovery #mentorship #lifeskills #mentalhealth #physicalhealth #emotionalhealth #internship

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kleancenters

KLEAN TREATMENT CENTERS LAUNCHES THE YOUNG ADULT PROGRAM: SUSTAINABLE RECOVERY DESIGNED WITH YOU IN MIND The Young Adults Program at Klean, West Hollywood was created for our under 30 population to ensure that they are learning the skills needed to be successful, sober members of the community. The 4 Core elements of the program are: Mental Health, Emotional Health, Physical Health, and Life Skills. FOR IMMEDIATE HELP CALL 844-229-6958, TEXT 310-401-0808 OR VISIT WWW.KLEANTREATMENTCENTERS.COM #kleancenters #youngadultprogram #youngadult #recovery #mentorship #lifeskills #mentalhealth #physicalhealth #emotionalhealth #internship

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kleancenters

KLEAN TREATMENT CENTERS LAUNCHES THE YOUNG ADULT PROGRAM: SUSTAINABLE RECOVERY DESIGNED WITH YOU IN MIND The Young Adults Program at Klean, West Hollywood was created for our under 30 population to ensure that they are learning the skills needed to be successful, sober members of the community. The 4 Core elements of the program are: Mental Health, Emotional Health, Physical Health, and Life Skills. FOR IMMEDIATE HELP CALL 844-229-6958, TEXT 310-401-0808 OR VISIT WWW.KLEANTREATMENTCENTERS.COM #kleancenters #youngadultprogram #youngadult #recovery #mentorship #lifeskills #mentalhealth #physicalhealth #emotionalhealth #internship

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kleancenters

KLEAN TREATMENT CENTERS LAUNCHES THE YOUNG ADULT PROGRAM: SUSTAINABLE RECOVERY DESIGNED WITH YOU IN MIND The Young Adults Program at Klean, West Hollywood was created for our under 30 population to ensure that they are learning the skills needed to be successful, sober members of the community. The 4 Core elements of the program are: Mental Health, Emotional Health, Physical Health, and Life Skills. FOR IMMEDIATE HELP CALL 844-229-6958, TEXT 310-401-0808 OR VISIT WWW.KLEANTREATMENTCENTERS.COM #kleancenters #youngadultprogram #youngadult #recovery #mentorship #lifeskills #mentalhealth #physicalhealth #emotionalhealth #internship

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thisessentialhealth

What is something you’ve desperately wanted to do, but always prevented yourself from doing it because what other people would think? Here to tell you to just do it. Throw off the weight of what society thinks because at the end of the day, it’s only between you and God. For me, the tip of the iceberg was wanting to shave the side of my head. I feared what others would think. I feared that it wouldn’t look good. I had to come to a certain point, recognize what was holding me back, and say, “It’s just hair. It’ll grow back.” What lies underneath is much deeper: for instance, the battle to get back into shape, the decision to go back to work and let my husband be [a freaking amazing] stay at home dad, and more. Don’t let others dictate your life. Be brave. Be courageous. Don’t fear failure. Go against the norm. Fight the stigma. And all that jazz. And do it with confidence, because if you don’t, others won’t perceive it in confidence. _________________________________ “Sometimes, we have to stop being scared and just go for it. Either it’ll work or it won’t. That is life.” -Alex Elle

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justsmileandraise

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lazyfitkenzie

One great way to keep your motivation up: a workout buddy. This is my friend Davis from back home, who helped me get through a really rough time by getting me active and keeping me accountable. He actually started crossfit with me and ended up loving it so much for himself that he stayed with it! . When I say “workout buddy,” I don’t just mean someone to go to the gym with. Davis and I couldn’t always go together due to scheduling conflicts (he worked second or third shift, I worked days). Instead, he’d ask me if I was keeping up with things and answer any health/fitness related questions I had that he could. He’s a great support system and I miss being able to have him nearby! I now live five hours away, so it’s harder to keep up with each other than it was when our houses were 3 minutes apart. . The days I really valued having Davis to workout with were the ones I spent at the local Y. I hate going to large gyms alone, especially ones like the Y or Planet Fitness. It makes me anxious being around so many strangers and having random guys come up and say something like “here, let me help you,” in a creepy way - which is another reason why I prefer crossfit gyms, where all the members are focused on a feeling of community. . Sadly, Davis isn’t very big on social media, but if he changes his ways, I’ll be sure to tag him.

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enchantedfae

Taking a moment to slow down, rest, and be grateful. I’ve made a lot of progress and it’s time to reflect. I’m grateful I’ve regained some physical and mental health over the past month. While getting things on track, I am starting to feel a lot better. I’m looking forward to applying to college for the fall and taking baby steps towards my big goals. 💜💭🌻 #personal #rant #vent #future #hope #staystrong #growth #healing #healer #happy #happiness #health #confidence #mentalhealth #physicalhealth #therapy #flower #blue #mentalillness #disease #youareenough #babysteps #goals

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thediaryofagoddess

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holistichealthhuber

Hello 👋🏽 my name is Amanda Huber. My passion is holistic health ☯️ There is so much more to being healthy than the absence of illness! Human beings need balance in the mental, physical, emotional and spiritual aspects of themselves. 💚I made this page to share information, ideas and strategies to help others on their health journeys ✨ I want to help people realize the awesome power they have over their health. You are capable of being your best, healthiest self! 🙌🏽 I hope you will join me on this journey 🙏🏾 #Health #Heal #Healing #HealThyself #HolisticHealth #Sharing #Learning #Growing #HowToBeHealthy #HowToGetHealthy #BestSelf #HighestSelf #Power #Passion #MentalHealth #PhysicalHealth #EmotionalHealth #SpiritualHealth #Spiritual #Emotions #HealthLifestyle #HealthyLiving

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nellyjfit

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earthlybodies

Dates are one of my favorite #NaturesCandy 😋 Whenever you have a sweet tooth add these to your favorite smoothie, eat them plain or dip them in almond or peanut butter for an amazing and satisfying treat. And of course they're nutritious too! Dates are excellent for: 🌱weight loss 🌱relieve constipation 🌱promoting heart health 🌱diarrhea 🌱anemia 🌱reducing blood pressure 🌱impotence 🌱respiratory system 🌱digestive health 🌱healthy pregnancy and delivery 🌱hemorrhoid prevention 🌱arthritis 🌱colon health I hope you’re having an amazing Wednesday Earthly Bodies and remember your goals won't work unless you do!

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bumpsbabiesbeyondessentialoils

Wow! Truly inspired by these words. Continuing to learn about the benefits of essential oils and the difference they can make 🙌. #emotional #mothernature #mentalhealth #physicalhealth

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annaszabojdmba

#OneThingILoveAboutLife is feeling great in my body and I mean having strong #physicalhealth #mentalhealth #emotionalhealth and #spiritualhealth - - And becoming a #PlantBased #Vegan helper so much with accomplishing just that

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yha_gmd

Triangle Pose 🔺 Today’s intention: The strength and courage to take the first step to begin your life outside of your comfort zone. Whether that be on your mat by trying a pose you usually avoid because you might think it’s too hard, or off of your mat by trying something new, asking for that raise, or going on that vacation. Whatever it may be, I want to offer the strength and courage to take that step forward and begin a new adventure today 💫 • • • • • • • • #health #yoga #challenge #triangle #yogi #yogagirl #shadesofblue #caribbean #weightloss #sports #bodysuit #forever21 #yogagirl #cpy #healthy #yogaeverydamnday #ryt #fun #physicalhealth #travelyogi #namaste #yoga_everyday #abreathofyoga #intentions #comfortzone #green #islandlife

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sabramley1988

#walkingforweightloss on top of walking half way too work and the whole way back and then to the school and back again I also did 75 squats before I left the house and then another 100 squats this evening. My BMI is too high for my height so it’s not just about #WeightLoss it’s about being a #healthier and #better me it’s about having more #energy and being #physicallyfit as well as losing some weight. It is also a great way to keep my mind healthy too and about not feeling the stress and anxiety i feel just by looking in the mirror. Just knowing I’m sorting myself out makes my mind feel a bit more positive. #mentalhealth #physicalhealth

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thebillkoepke

Started the day with some strong gobbles....then lots of walking in snow and trying to locate the big boss swamp tom... 🚶 Was able to call in some hens but I think instead of saying "what's up girls" i responded with "Becky, that corn went straight to your butt...." 🍑 On to the afternoon hunt! 🐓 #teamearlyAF #pillarsofASSkicking #podcast #mentalhealth #community #physicalhealth #sharpentheaxe #traintohunt #fitness #CrossFit #bodybuilding #powerlifting #olympiclifting #strongman #health #Bwana #sportsmedicine #ATC #patreon #gobblegobble #turkeyhunting #pewpew #whytheycallithunting #nutrition

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benwimbushscord

Hi Guys i hope you are well. I've had a busy day getting footage for a film being made by Lydia & Kizzi two students at Salford Uni. They contacted me as seen my story and today was the second day of filming. They started of interviewing my friend Lee who recently scaled Kilimanjaro with his company Forviva Group Limited to raise awareness ofp Dementia as well as funds towards my on going battle to purchase my own Power Chair. We then went to my favourite restaurant called KETTLEBELL Kitchen for a bite to eat & to discuss my campaign #20isplenty to inspire ppl to eat with others to look our loved ones in the eye & check they are ok & show that #MentalHealthMatters I then came home & had another meeting with Continuing Health which took 3 hours & stressed me out on the basis it feels like ground hog day. It's another wait to see what happens next. All I'm trying to do is reinstate 4 hours care every day with 2 Support Workers which is what I had originally before agreeing to reduce it to 4 hours every other day as long if it stopped working it would be reinstated. Clearly that has been ignored, once I have their response I shall do a full blog & vlog but if it's happening to me it's happening to others. All in all the good far out weighed the bad overall thanks to Launa, Kizzi & the guys at Kettlebell Kitchen for allowing me to film & Lee for climbing up a mountain I'm truly blessed with the support i have. Take care, Ben. #20isplenty #AteWithaMate #MentalHealthMatters #thankyou #20isplenty #haveyoudoneyours #ifnotwhynot #execiseismedicine #mentalhealth #physicalhealth #mentalfitness #physicalfitness #nevergiveup #enjoylife #getonwithit #fitfam #fitfamily #benwimbushSCORD #wheelchairuser #tetraplegic #paralysis #clinicaldepression #insomnia #autonomicdysreflexia #grateful #pressuresores #wheelchairservices #endofmytether #powerwheelchair #gr

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littlecityjulee

Dreary and drizzly on today's lunch break walk, so here's some sunshine I captured during yesterday's walk. Elm Park United Methodist Church. . . . . . #mentalhealth #keto #paleo #health #wellness #nutrition #fitness #exercise #antidepressant  #physicalhealth  #climbthatmountain #beastmode #empoweringbeauty #TheseCurves #scrantonPA #scranton #theoffice #nepa #nepastyle #scrantonviews @pa.scranton @scranton_views

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mindfullwe

Today we introduce Regina Katinze – spry and vibrant as can be! She is a journalist and a mother. She enjoys listening to all kinds of music, dancing when no one is watching (and when others are watching), and screaming a little, too. She is eager to support people emotionally and have the structure and skills to do so in an impactful manner. Regina is kind, radiates warmth, and is able to navigate conflict with tact and grace. We are overjoyed to have her on our team! Our project manager is away on travel so we will postpone her introduction. That just means that it’ll be a belated surprise for when we do share her story. We have been hard at work preparing and learning various psychosocial treatments and are wonderfully eager and excited to kick off our intervention on May 1st! . . . . . #mentalhealth #depression #anxiety #counselling #counsellor #community #communityhealth #health #physicalhealth #mind #stress #tension #kampala #uganda #psychology #psychoeducation #interpersonal #training #team #welcome #wellbeing

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rubenriorrsalud

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curastream_mikefriesen

Curastream is excited to OFFICIALLY launch on the League.com platform! These innovative health companies are excited to bring you more access to physical health! Curastream allows League members to purchase memberships and books Physiotherapy consults directly through their platform. #innovativehealth #health #exercise #fitness #occupationalhealth #onlinephysiotherapy #telehealth #virtualhealth #physiotherapy #exercisetherapy #active #physicaltherapy #physicalhealth #strength #injuryprevention #onlineinjuryprevention #trainingprograms #physicalrehabilitation

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mentality_socials

Organising my life c/o @shopbando the absolute one 🙌 and do you follow @jengotch ?! Recommended by a friend now couldn’t love her more! . . . . . #ban.do #mentalitysocials #mentalhealth #physicalhealth #futureplans #workworkwork #occupationaltherapy #direction #keepingon #leeds #loveleeds #independentleeds #OT #branchingout

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progress.makes.perfect365

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sameoldtip

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melinade1607

___whitneyyyyyy

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jaymealprep

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ricardosilvestre.pt

Liberdade ou utopia? "Para que serve a utopia? A utopia está no horizonte. Eu sei muito bem que nunca a alcançarei. Se eu ando dois passos, ela afasta-se dois passos. Caminho dez passos e o horizonte corre dez passos. Por mais que eu caminhe ou corra, jamais a alcançarei. Para que serve a utopia? Serve para isso mesmo: Para caminhar.” Eduardo Galeano. Desejo-lhe um bom Dia da Liberdade! www.ricardosilvestre.pt Future Needs Care _____________________________________________________________ #health #performance #longevity #speed #strength #strengthtraining #strengthismedicine #strengthandconditioning #fitness #exercise #movement #physicalhealth #physicalculture #physicaltherapy #antiaging #functionalmedicine #functionaltraining #functionalnutrition #performance #portugal #viseu #getstrong #ricardosilvestrept #futureneedscare #diadaliberdade #25deabril #liberdade

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stayfitwithwhit_

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thefreyacreative

Give yourself space each day to express yourself. Reflect on your day, have a brain dump, or draw a pretty picture ☺️💞

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learningtolovehus

I have been struggling A LOT these past two months but I've been feeling REALLY good this past week! Everything is beginning to make sense, the good and the bad. Things are looking up. I'm feeling refreshed and positive! I hope everyone is doing well, feeling good, and continuing to gain positivity in their lives! Happy hump day!! 🐪 #wednesday #happyhumpday #spring #lovinglife #feelinggood #happy #onedayatatime #onestepatatime #strongereveryday #mentalhealth #emotionalhealth #spiritualgrowth #physicalhealth #weightlossjourney #learningtolovemyself #keepinkeepingon #doingme #igotthis

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selfcareinclusive

Seeing Infinity War tomorrow I actually can’t wait • • • Follow @selfcareinclusive (me) for more • Disclaimer🚨this may not work for everyone because everyone is different :) 😜 ~~ #selfcareinclusive #selfcare #selfhelp #healthcare #skincare #mentalhealth #physicalhealth #advice #tips ~~

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the_truth_hunters

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pursuit.of.oilyness

Can hardly contain myself right now! Seriously, when this oil is referred to as the unicorn oil🦄, a chiropractor🚑 in a bottle and liquid confidence😎, it's no joke! It's back and available right now! Check out the comments for how to get your hands on this amazing essential oil blend!👇 #becausevalor #unicornlife

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thesanctuaryyy

Each and every single person on Earth has issues. When we ignore our issues, or bury them, or just don't deal with them, that's when we run into problems. Problems that can affect all aspect of our lives: work, health, relationships etc. Whatever you're dealing with, deal with it. #mentalhealth #emotionalhealth #spiritualhealth #physicalhealth #holistichealth #holistichealing

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myrandaajayde11

- Arm day 💪🏽 •Tricep overhead with cable machine •Bicep curls with cable machine - Time to gain muscle and get a little leaner 😁 💪🏽🏋🏽‍♀️🧘🏽‍♀️🖤 #ArmDay #Motivate #Fitness #Competitor #NPC #FitFam #Muscles #musclesaresexy #Goals #SpiritualHealth #PhysicalHealth #MentalHealth #Balance #Wellbeing

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learningtolovehus

189!!! I am finally in the 180s which is something I haven't seen in nearly three years! I remember when I started gaining weight, reaching the 180s was devastating to me. I felt so much disappointed and my confidence took an even deeper plunge. I feel better in my skin now at 189 than I did when I was at 150. It's all about mindset. Self-love and self-care is more important than any number! 👌😘😊 #selfcare #selflove #selfrespect #strongereveryday #learningtolovemyself #growth #personalgrowth #personaldevelopment #spiritualgrowth #mentalhealth #emotionalhealth #physicalhealth #weightlossjourney #selflovejourney #onedayatatime #onestepatatime #positivechange #positivevibes #positivity #iamenough #doingme #igotthis

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fit2empoweryou

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everydayfitnessandhealth

I used to be a cardio queen 👑 I did NOT want to strength train because I didn't want to be "bulky." Oh how my mindset has changed!! Muscle is so important! I like to say I lift weights for strength and run to keep myself sane 😂✌🏼️💪🏼 - - - #physicalhealth #mentalhealth #moderation #balance #fitlife #weightlossjourney #runitoutgirl #runnergirl #strengthtraining #womenwholift #strongissexy

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fit2empoweryou

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twirlinginthemeadows

Been a minute since posting a workout video. I'm doing this for my HIIT cardio! 30 seconds active, 90 seconds rest, repeat 8 times. . Your 30 seconds should be all out, as fast as you can while keeping proper form, of course. Be sure to keep your core in and tight and remember to *breathe* . . . #workout #workoutwednesday #health #healthy #mentalhealth #physicalhealth #active #activelife #homeworkout #workoutfromhome #muscles #leanmuscle #progress #cardio #hiitcardio #abs #coreworkout #core #shoulders #mom #fitmom #momoftwo #girlswholift #gains #getgains #fitness #fatloss

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nourishmonster

And we are good to go!! NEW BLOG!! This took a little longer than I wanted, but I’ve FINALLY found my voice and have something to say on health and wellbeing. Please do check it out and let me know your thoughts: http://nourishmonster.com . . . . . #blog #blogger #nutrition #health #wellbeing #mentalhealth #physicalhealth #motivation #movement #positivity #balance #lifestyle #changes #development #writing #awareness #journey #food #story #learning #development #lessons #midweekmotivation #nourishmonster

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sarah.hipwell

Y’all, what if our health could be as perfect as this room designed by Joanna Gaines?!⠀ 🌿⠀ But seriously, this color scheme is everything 🙌🏻 Double tap if Joanna is your herooo too 💌⠀ .⠀ .⠀ .⠀ #interiordesign #design #home #house #interiors #homeinspo #workfromhome #wellness #health #healthyliving #southernhome #wellness #mentalhealth #relax #comfortable #comfort #joannagaines #magnoliahome #wacotexas #physicalhealth #selflove #selfcare

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caroline__phelan

Are you drinking enough WATER? 💦 Here are some things that happen when You Drink Upto 2 Litres of Water Every Day 🚰 💧Bumps up your energy level. You’ll find that you feel more spring in your step, and much more wide awake. 💧Helps you think more clearly. More water in your diet helps you stay focused. 💧Your skin will clear up. The more water you drink, the more toxins you flush out. Plus, your skin will be moister and you’ll see fewer wrinkles. 💧 Helps you lose weight. Water not only helps you feel full, it also carries out toxins that cause the body to cling to fat cells and boosts your metabolism. 💧 Fights infection and disease. It carries out germs and bacteria and helps fight against colds, flu, and other illnesses. 💧 Keeps you regular. The more water you have in your system, the more effective your digestive system is at carrying out waste, and the lower your chance of getting constipated. 💧 Eliminates headaches and cramps. You'll be surprised how many of these pains and aches are happening just because you're dehydrated. Drinking water and keeping hydrated is underestimated. It’s the single most important first step to improving your health and wellness. Are you finding you’re struggling to drink more? #water #hydration #health #wellness #diet #healthandwellness #keephydrated #toxins #skincare #healthcare #mentalhealth #physicalhealth #betterhealth #healthy #healthylifestyle

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mummaswellbeing

We have a team of amazing physiotherapists who specialise in working with women. Jo and Roz work in the Guildford area and Anna in the Godalming area. We also offer a mobile service around Surrey. Roz runs our pre and postnatal Pilates class in Guildford on Wednesday’s. If you are experiencing pregnancy or postnatal pain, or have back, pelvic or other movement or posture issues, do get in touch. You don’t have to live with physical pain and help is out there. Visit our website in bio or call 07933 343180 if you would like to ask questions or book an appointment #womensphysiotherapy #physicalhealth #physicalpain #backpain #pelvicfloor #pelvicpainsupport #pregnancypains #postnatalrehab #physiotherapist #physio #physicalhealthmatters #livewell #painfree #guildford #godalming #surrey #UK

0

rachealien

Gym day! Ahhh yessss gonna take my frustrations and stress out on them weights! #gym #fitness #therapy #angermanagement #mentalhealth #physicalhealth #goodforthesoul #healthyfromtheinsideout

1

my.fit.mind

Fuelled on this stuff today @clipperteas Drinking my greens. Persevere with it as it does taste a bit grassy to start but you soon get use it and now I love it! 💚 #thisgirlcan #physicalhealth #mentalhealth #mindfulness #runningmum #runninggirl #fitfam #fitmum #greentea #fuelyourbody #healthylifestyle #drinkyourgreens

5

rudolfhendrikx

Preparations for teaching my first yoga class. #yoga #mentalhealth #physicalhealth #rishikesh #india

1

cmissimo

Took 335 for a ride of 20 reps weighing 176 pounds. Who's says you can't be fit AND strong? Hosting athletic training sessions each Sunday @mapsacademy 🔥 Let me show you how how to be a BEAST! 👇 • • • • • DM 📲 - -Website missimomotivation.com 💻 - Email christophermissimo@gmail.com 📱 - Twitter/Snapchat @cmissimo 🐤 - YouTube @ Christopher Missimo 📽️ - IG @missimo_motivation 📸 - Supplements @insanelabz and use code "cmissimo" for 20% off! 🔥

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