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isaiahbrown_whoareyou

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whoareyoufitness

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naa_tee

@lisiyvette words inspired me to do this. Doesn’t look like much has changed on the outside but the strength and growth that has occurred on the inside in the last year surprises even myself. . . . Just know that once you start looking for ways that you CAN do something, you become unstoppable. . . . #10yearchallenge #thenandnow #21 #31 #surpriseyourself #glowup #happybody #healthylifestyle #mentalhealth #physicalhealth #stillgrowing #stilllearning

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metamorphus_org

Only 23% of participants sent their gratitude letters. . Whether we express gratitude to someone or write it down, the profound effects on our mental state is important. The relationships we build and the happiness we experience through gratitude is unsurmountable.

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jymwithjoe

Those who come to my class know exactly what this means 😂!!! Do you want to find out some of my favourite exercises?? Come down to @another_spacelondon and find out what I’ve been cooking up!! #jymwithjoe #gymmotivation #bodybuilding #anotherspacelondon #physicalhealth #gym #fitness

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annamalishevska

• Find yourself a partner who supports you through anything • It wasn’t easy but it was only 20 minutes! He watched me for months and finally said okay I need to give these at home workouts a try 👏🏻👏🏻 we are committing for the next 6 weeks, why? Because we deserve it, and our health deserves it too! Not only that but it’s so much fun supporting one another and proving to each other that we got this 🤜🏻 . Want to join on the fun, send me a message, it’s never too late to commit to you ❤️ For any fitness level! . #committoyou #workoutpartner #coupleswhoworkouttogether #soproudofyou #transform20 #shauntfitness #coachlife #only20min #athomeworkouts #physicalhealth #stepworkout

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royaltyfit

The endoctrine system is one of the body's main physical control mechanisms. It comprises a number of ductless glands that are responsible for the production of many different natural chemicals called hormones. These chemical messengers, which include adrenaline, insulin, oestrogen, and progesterone, are secreted into the bloodstream from specific organs in the body to stimulate or inhibit certain physical processes. The endoctrine system, along with the autonomic nervous system, helps maintain the parameters needed for optimal health by adjusting levels of hormone secretion to suit special demands. In the same way that an imbalance in one chakra affects the others, the nervous and endoctrine systems are functionally interconnected and any disturbance in one part can lead to a malfunction elsewhere. ____________________________________________ #healthymom #bodyhealth #healthymoms #healthybody #healthybodyhealthymind #healthybodyandmind #physicalhealth #healyourbody #nervoussystem #perfectbody #healyoursoul #healthbenefits #seekknowledge #selfhealing #healthtips #healthtip #healthfacts #healthylife #healthylifestyle #healthyworld #operationhealthy #feedyoursoul #feedyourbodyright #feedyourmuscles #instahealth #healthjourney #fitnessjourney #knowthetruth

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king_manual_therapy

- Stephens story… - Stephen started his training at the Central School of Ballet and then transferred to ArtsEd, gaining his BA in Musical Theatre. A serious knee injury led Stephen down the courageous path of vocal coaching and wellness, whereby his vocal coaching skills were utilised on The Voice-Belgium. Whilst regularly teaching at The Urdang Academy and lecturing at UCLH, Stephen built King Manual Therapy’s clinic in Covent Garden. Stephen is qualified in massage therapy, Myofascial release and continues to learn bodywork for pain management undertaking a Level 6 Advanced Clinical Massage Therapist Diploma! #vocalmassage #freethevoice #hollistichealth #vocalcoach #musicalthatre #coventgarden #meantalhealth #physicalhealth #wellness #hollistic #wholebodytreatment #freetheself

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repair_with_gold

Today is a big day for me. It’s a day I’m conquering a fear, doing something I’ve avoided for the past 15 years of my life. I feel ready. I’ve been working so so so hard to be able to do this. No matter what happens today, if I can do it all or only part of it, I’m proud of myself for making it this far. And I have my best friend with me for support 💖 • #ptsd #cptsd #complextrauma #complexptsd #support #bestfriend #practicemakesprogress #believeinme #majordepressivedisorder #cantpourfromanemptycup #healing #therapy #growth #exposuretherapy #hardwork #hardworkpaysoff #fear #conqueryourfears #breathe #remembertobreathe #anxiety #anxious #microblog #procreate #procreatepocket #physicalhealth #mentalhealth #mentalillness

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h20zedge

I wrote this on my personal page for my niece’s recent 18th birthday. I re-read them myself for a little pick me up recently, and realized that I want to share them with my own beautiful children.... and with you! 18 ways to make your life KICK ASS 💃 1. Everything you do, do with love. (Trust me on this - life just gets better once you figure this one out) 2. You CHOOSE your state. When someone or something is really pushing your buttons, stop, take 10 seconds to do nothing but breathe and then CHOOSE to feel good. Choose happiness. Choose compassion. You will be blown away at how your life starts bringing only good things. 3. Don’t take yourself too seriously.... don’t get old before your time. 4. When you choose a partner, make sure they stand beside you, where they belong. Not in front of you, behind you or on top of you - you’re looking for PARTNERSHIP, not a God, child or dictator. 5. Pay yourself first (this means savings, not stuff!) You’ll thank me for this some day. 6. You don’t have to prove ANYTHING to anyone. When you learn this, you’ll finally be free. 7. You’re brilliant - it’s ok to show people that. Even if they’re jealous - that’s on them, not you. 8. Never forget that your family has your back. 9. Work hard now, while everyone else is partying and making bad choices, work hard. You’ll be a million miles ahead if you do. 10. But don’t forget to have fun, too 11. Drugs and alcohol are NEVER the answer. Ever. 12. Be proud of yourself, of who you are. Speak nicely to yourself. I know that we are our own worst critic.... what if we were our own best friend - what would happen THEN? Magic. 13. Find a way to (LEGALLY!) make money while you’re sleeping. Passive income is the way to retirement at a reasonable age. 14. Follow your heart. You’ve got a good one. 15. Ask your mom and dad to tell you the story of how they met.... some day you’ll want to know. Then ask Grandma and Oma to tell you their stories. 16. Love unconditionally. Forgive easily. Especially yourself. 17. Find a group of people who are going #mentalhealth #physicalhealth #growth #empowerment #WEempower #lifelessons

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thesocial.leaf

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cbdstoreofaiken

Water soluble Wednesday! ***SALE*** BUY ONE WATER SOLUBLE GET ONE 50% OFF 😱TODAY ONLY! available in 300 mg & 600 mg! & 4 flavors - pina colada, grape, strawberry lime & natural! Can be mixed with any liquid🥛works in 5-10 min & your body actually absorbs 4x more of this product than it does with an oil tincture! 🤯 Stop by today to find out more & try a sample 😋 • • • • • #cbd #cbdhealth #cbdmovement #cbdvape #cbdgummies #cbdpaincream #cbdcandy #mentalhealth #physicalhealth #arthritis #fibromyalgia #anxiety #cbdforpets #insomnia #pain #cbdfordogs #yourcbdstore #cbdstore #smallbusiness #yourcbdstoreaiken #aikensc #sale #watersoluble

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milk.chocolate.vanilla

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anisecharlesorganics

What does your wellness Wednesday look like??... I like to work on my entire body from the inside out starting with my spiritual, mental and then physical health... Comment below share your wellness routine 😀 . . #wellnesstips #share #comment #followforfollowback #collaboration #tips #fitnessmotivation #mentalhealth #spirtualhealth #physicalhealth #anisecharles #healthcoach #carync #raleighnc #hollysprings #knightdale #apex

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drpriyasaklani

Start loving yourself and that’s the key to your healing.#selflove

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essentiallybradfordoils

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dramritasinghdc

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fourfoldjenn

Reframe it: Exercise, movement, dance, anything that gets us up out of our chairs/sofas IS a celebration. Do what you can, where you can mindFULLY. First step is awareness, today I took the stairs instead of the elevator.👏 Today I walked for 10mins on my lunch break.🙌🏽 Today I got up on time and did my 20min work out.👏🏾 Today I went to the gym instead of going straight home after work. 🙌🏽 Today I put the kids to bed and did yoga before bed.👏🏽 It's the consistent, acknowledgment and action that makes the difference. Getting our brain aligned is just as important as getting our bodies moving. Try some short positive affirmations: I can do this. This is important to me. I deserve this time to move my body. I'm grateful that my body is moving. Pick up or find one that feels right. If you feel comfortable share one you use. My favourite is 'I love this, I am strong!' 🙌🏽👏🏾👭 #fourfoldlifestyle #fitnessforwomenbywomen #celebrate #wins #learning #solutions #success #progress #foodmatters #vegan #veganfitness #plantbased #glutenfree #intentionalaction #mentalhealth #emotionalhealth #physicalhealth #spiritualhealth #yegfitness #shpkfitness #yeg #sherwoodpark #alberta #local #canada #sprucegrove #devon #leduc #stonyplain #yeggers

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handsonwellness

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lexfitish

first day back to classes!! 📚📎📝 went to the gym super early and showered and got ready there, i think i did okay? hahaha. this is probably the last day i look decent, usually it’s gym attire lmao. let’s graduate y’all! ALSO: for those asking: i am a PSYCHOLOGY major 🧠 . . . #fitnessmotivation #fitness #cutting #bulking #weightlossjourney #transformation #love #loveyourself #gains #bootygainz #lifting #girlswholift #legday #armday #gymmotivation #gym #macros #nutrition #healthylifestyle #journey #college #workout #cuttingseason #calories #mentalhealth #physicalhealth

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leah_muldoon

I train for my physical and mental health. I train for fun. I train for the challenge. I train for the endorphins, the accomplishment and the confidence it gives me. I train for bettering myself personally. I train for me. Thanks to @koncept_fitwear for their continued support ❤️ Excited to see what lies ahead! #mykoncept #koncepther #konceptfitwear #crossfit #infected #crossfitgirls #training #workingout #fitness #motivation #lifestyle #fun #physicalhealth #mentalhealth #confidence #challenge #endorphins #forme #getstrong #livelong #life #bebetter @crossfit_infected

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handtoshoulderspecialistswi

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fitnesswitchwinch

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serenapfit4life

⭐️Our mind is the Most Important part of our lives ⭐️We have the power to change negative thoughts and feelings into positive, motivating thoughts, and in doing so, help create a healthy mind. ⭐️A healthy mind-body is very important because it can greatly boost our chances of achieving what we want in life, including a fitter, healthier lifestyle. ⭐️By changing our minds, we really can change our lives. #healthylifestyle #healthymindset #healthymindandbody #transform #conqueryourmind #conqueryourbody #trustandbelieve #physicalhealth #meantalhealth #socialhealth #spiritualhealth #opportunity #faith #joy #growthmindset

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krukow_behavioral_design

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compassionate_coach

If you ask yourself honestly, from a non-judgmental perspective: how many servings of fruits and veggies do you think you get in the average week? How many of your meals are cooked at home from fresh, non-processed ingredients? It can be surprising what you realize about your eating habits when you sit down and really take a look at them. We are made of what we put into our bodies. What we consume affects our physical, mental, and emotional health! What are you feeding your health? #food #nutrition #homecooking #physicalhealth #mentalhealth #emotionalhealth #diet #fruitsandvegetables #eatinghabits #produce #fresh #unprocessed

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dominus_training

A new year for me means new goals to strive for, not just physical, but financial, educational, and spiritual as well. For years now, I have been developing goals for myself for just about every category of my life which has made me a better trainer, brother, son, coworker, etc just a better person overall. It keeps my hungry, happy, but never satisfied. If you plan to do the same just remember, in order to obtain something you have never had, you must attempt what you’ve never done. Old thinking doesn’t get you new results.🤙🏼 #trainwithdominus #dominus #personaltrainer #trainer #fitlife #alwayshungry #neversatified ##transformationspecialist #growth #goals #physicalhealth #mentalhealth #alphatraining #alpha #anw #ninjawarrior #americanninjawarrior #onmyway #addictedtoresults #toostubborntoquit

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nancypoppins16

I'm back to work next week after having some personal time off. It's been the most emotionally exhausting couple of months due to 2 family emergencies but I'm grateful for the families I work for and their endless support of my health and wellbeing. Nanny's... find your family tribe and love them hard! THANK YOU XXX Next week i will be with my toddler... and it's going to be CRAZY FUN! 🤣👶😍😜 #toddlerlife #toddlers😜 #nearly3 #nannying #lovemykids #earlychildhoodtrained #earlychildhoodmagic #prayforme #lookoutworldherewecome👊 #nannyfamiliesarethebestfamilies #nancypoppins☂️ #hillsdistrictnanny #littlechicken🐣 #mentalhealth #physicalhealth #emorionalwellbeing

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now_wheerk

Ever feel like you can't help but to keep running on empty? You're physically sick but yet you still go into work & continue to do your up most best as a spouse and/or parent? Me too!!! I've slowly learnt to listen to my body & not go beyond what it can handle! Neglecting our Physical Health needs can impact our overall Well-Being which includes our Mental Health btw! Look after your Temple you only have one! ❤️🙏🏾 Physical Health & Well-being in check? Now Wheerk! 😜💃🏾

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theraplus

Esta elíptica infantil refuerza el desarrollo contralateral del niño, fase fundamental en su desarrollo psicomotriz. Una elección perfecta para ejercitar y mantener activo a los niños y por supuesto realizar una terapia divertida para ellos. ______________________________________ #Fisioterapia#fisio#terapia#terapiafisica#rehabilitación#ejercicio#gimnasio#yoga#pilates#equipos#medicina#equiposmedicos#motricidad#gym#theraplus#Physicaltherapy#medicine#healthequipments#fitforlife#rehab#healthcare#physicaltherapist#physicalhealth#runners#running #discapacidad

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unifootballchampionships

Respect all, fear none! Registration for the largest small sides university sporting event is open now‼️ Bringing 5aside teams from universities all over the country head to head for the University Football Championships TITLE 🏆🥇 Will your team carry your university all the way? Find out more and register on our website Below‼️Team spaces filling up fast‼️ www.unifootballchampionships.co.uk #football #soccer #sports #health #fun #nike #adidas #UFCS #physicalhealth #competition#champions #prizes #fit #happy #winners #passion #love #believe #workhard #University

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veronikasimmons

Today I started my day with a workout 😵 I never actually workout. I do yoga 🧘‍♀️ and meditate but never a heart-pumping, strenuous workout like I did this morning. Wow it felt good. I focused on the part of my body I want to work on the most… my booty 🍑 Every since I went vegan and since I’ve been breastfeeding 🤱 my weight and body curves have went down drastically. I loved my booty and boobs, which both have left. I can’t really work on the boobs with a workout 🏋️‍♀️ so I figured I’d start with what I can work on. I can feel my buns a burnin’ from that workout as I write this. 😂 I know my form is off and that is something I will work on but I had fun and feel great now so I will keep it up. In 2019 I will keep working on myself inside and outside. I invite you to watch me transform and invite you to join. 💝 PS- this was a ten minute workout 😂 #workoutmotivation #workoutfromhome #booty #bootyfordays #workingonmyself #physicalhealth #mentalhealth

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naturalveganhome

Today I started my day with a workout 😵 I never actually workout. I do yoga 🧘‍♀️ and meditate but never a heart-pumping, strenuous workout like I did this morning. Wow it felt good. I focused on the part of my body I want to work on the most… my booty 🍑 Every since I went vegan and since I’ve been breastfeeding 🤱 my weight and body curves have went down drastically. I loved my booty and boobs, which both have left. I can’t really work on the boobs with a workout 🏋️‍♀️ so I figured I’d start with what I can work on. I can feel my buns a burnin’ from that workout as I write this. 😂 I know my form is off and that is something I will work on but I had fun and feel great now so I will keep it up. In 2019 I will keep working on myself inside and outside. I invite you to watch me transform and invite you to join. 💝 PS- this was a ten minute workout 😂 #workoutmotivation #workoutfromhome #booty #bootyfordays #workingonmyself #physicalhealth #mentalhealth

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islawalkerwellness

Since I last posted about #frozenbananas, here’s a #delicious and #satisfying use for them! This is my simple version of #nicecream, developed with the goal of getting the best #flavor possible. • Ingredients: 🍌 3 completely frozen bananas 🥛 1/2 cup heavy cream 🍨 1 drop vanilla extract (optional) 🍪 1oz dark chocolate chips Blend all ingredients (except chocolate chips) in a blender until smooth, then top with chocolate chips and/or other desired toppings. Makes 2 servings. • Nutrition facts per serving: 🎯6.3g fiber 🎯51.7g net carbs 🎯3.2g protein 🎯25.2g fat 🎯446 kcal • This recipe can be modified to fit other #goals as well. For example, you can replace the #cream with 2% #milk to save on 158kcal, or you can add #proteinpowder to easily get added #protein through your #dessert and invite extra flavor! • #bananas #fruit #wellness #health #physicalhealth #mentalhealth #mindfuleating #intuitiveeating #easyrecipe #healthydessertrecipe

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basic_priorities

New Year, New Priorities ⠀⠀ • ⠀⠀ Are you weirdly bloated at 11am? Are you crashing at 2pm? Are you too awake at 9pm? Is the culprit something in your diet? It is insane how much your nutrition can affect not only your body physically but also your mental clarity! ⠀⠀ • ⠀⠀ I share some thoughts about all this on the debut blog post today! Check it out, link is in the bio! Click “What’s New?”!

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basic_priorities

New Year, New Priorities ⠀⠀ • ⠀⠀ How do you get back on the wagon after the holidays? Has your “new year new me” already gotten difficult? It’s not just you. Start slow and start simple. Start making better food choices. ⠀⠀ • ⠀⠀ Have you ever used a meal tracker app? Have you ever kept a food diary? Check out these concepts on the blog! Link in the bio, it’s “What’s New”!

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hirst_mumma_sw

RED JANUARY - day 16. My nervous I’m about to try something new face vs my OH MY GOD that was AWESOME face! I tried Float Fit @ipswichfit today and it was BRILLIANT! As I was leaving the pool a few of Suffolk Minds REDers we’re entering and convinced me to stay for another class!!! I ache but it was soooo much fun. Two weeks ago I wouldn’t have dreamed of doing a class like this but I just did TWO back to back and LOVED it! #suffolkmind #mindcharity #redjanuary #runeverday #getactive #getoutdoors #mentalhealth #mentalhealthawareness #physicalhealth #exercise #januarychallange #slimmingworld #slimmingworlduk #slimmingworldjourney #weightloss #weightlossjourney #slimmingmummy #slimmingmum #slimmingworldlife #slimmer #slimmingworldmotivation #slimmingmotivation #swinsta #slimmingworldinsta #bodymagic @redjanuaryuk

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bodybrainbalancezug

Most people talk about wanting to happy, but you can't be happy when you are not healthy. Health both mental and physical is the source of happiness. #health #happiness #mentalhealth #physicalhealth #joy #bodybrainbalance Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy. Lao Tzu

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queen_up_movement

🗣🗣🗣 Calling All Queens!! QUEEN UP MOVEMENT presents: The Upside Down Crown- Rebuilding the Queendom, One Crown at a time. We will discuss the 3 Barriers of the Upright Crown on April 6th, 4p-8p. What's really happening with Women and the challenges we deal with when establishing true relationships/friendships. How to change the narrative. Let's have the hard discussions. More information a location will be posted soon! Keep Queening! #QUEENUP #sisterssupportingsisters #stillirise #physicalhealth #mentalhealth #womenempowerment #selflove #strongertogether #keepqueening #worthy #enough #victory #royalty #uplift #dreams #winners #bloom #youngqueens #queensneedkings #blackqueen #blacklove #blacklovepage

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mike_lc_fitness

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mirandajoymartin

Working on my goals today. Physical health is so important, but so is mental health. Today is one of the days I desperately didn’t want to be alone, so I knew that was exactly what I needed. While I have been putting effort into working out, eating right, and staying moving, I haven’t been taking the time to process my thoughts and get a routine going. That’s my goal today. Find a good routine and stick to it. #mentalhealth #mentalhealthawareness #physicalhealth #arbonne #selfcare

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psychtherapies

National Obesity Awareness Week. Our clinical work with patients have shown that we are more at risk of eating excessively or too little when we experience difficulties in our life. This can trigger emotional difficulties such as depression, anxiety and/or anger, and potentially escalate into health problems. Please contact us if you want to learn more about managing emotions and the impact that it can have upon your eating patterns. Link in bio #nationalobesityawarenessweek #obese #physicalhealth #mentalhealthawareness #psychtherapies #clinicalpsychologist #talkingtherapies #youcandothis #lookafteryourself #bekindtoyourself

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mvinci612

Your mental health and well-being is JUST as important as your physical health. We need to treat our body like a whole and not leave one out. . . . #mentalhealth #physicalhealth #mentalhealthawareness #anxietyanddepression #anxietyfighter #depression #gethelp #treatyourselfright #health #healthylifestyle #anxietymom #momanxiety

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keganwellness.insta

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7waysofthinking

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onenonly_khurana

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7waysofthinking

LADIES. 💥 Do you get frustrated with being a caregiver? 💥 Do you feel like you're "losing" yourself? • These questions are not a disrespect towards your spouse or your loved ones. These are your truths. • If this is you or you know someone who needs to talk before it all comes crumbling down, reach out to us today 💙 - link in bio. ~ 💥 Don't allow yourself to disappear 💥 💙 Focusing on The Caregiver 💙 ~ #focusingonthecaregiver #femalecaregivers #emotionalstress #caregiverguilt #caregiverburnout #caregivers #carers #patients #spouses #family #compassion #advocacy #support #communicate #healthysteps #comfort #agingparents #parents #selfcare #selflove #ittwillgetbetter #takecareofyourself #personalgoals #healthyliving #mentalhealth #physicalhealth #healthymind #healthybody #healthyspirit

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villageumc

7 weeks of sermons, studies, devotionals, memory verses, small groups, accountability for #transformation and #growth. Join one of our small groups. #intentionaldiscipleship #wewontgoback #spiritualhealth #physicalhealth #mentalhealth #emotionalhealth #relationalhealth #financialhealth #vocationalhealth #villageumc #unitedmethodistchurch

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zinnoir

2

holisticcounselingllc

"Dopamine helps regulate movement, attention, learning, and emotional responses. It also enables us not only to see rewards, but to take action to move toward them."-Psychology Today #motivationmolecule #emotionalhealth #physicalhealth #voccationalhealth #intellectualhealth #mentalhealth #holistichealth

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mydaymyweigh

0

jennifer_dejesus_realtor

2

ross_jennings.standup4victims

Physical activity has many great advantages for mental health. I realise when you are in a bad place all you may want to do is stay in all day, stay in bed, it's what i was doing regularly. I tried joining my local gym, i went 1 or 2 times but my anxiety restrained me from going. I did not have the 'get up and go' attitude and I just felt the 'odd one out' at the gym. Since starting my business @chainers_leaflets , I am now out regularly and taking 10,000+ steps a day. I don't do running or working out but even just the walks each day help massively. Walking with my head held high, opening my eyes to the world, smiling at other people and generally feeling 'good' in myself. It clears my mind, helps my anxiety, makes me feel happy to be alive and is all round good for my health (physically and mentally). I strongly recommend getting out of the house each day, no matter how low and helpless you are feeling, even just a walk down your road and back will help. Your health is your priority, look after YOURSELF and get back to feeling good about yourself once again. You can do it💕 #mentalhealth #standup4victims #depressionawareness #mentalhealthadvocate #depression #anxiety #health #physicalhealth #workout #selfesteem #reducestress #mood #improvemood #positive #positivity #ptsd #bipolar #ptsdsupport #bipolardisorder #antidepressants #medication #natural

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natebalance

2

helpingotherpeopleeat

0

natural_health_wellbeing

0

clangford19

Learning to simplify, learning to let go, learning to be in the moment, learning to take the time, learning to rest..... it’s all a process....

3

davejamesmaker

0

highperformancepr

¡De esto se trata! ¡Gracias! Una persona a la vez. . . Nuestra misión es desarrollar un movimiento en el cual inspiremos a las personas a alcanzar su máximo potencial, creando un balance entre la salud física, mental, emocional y espiritual; cambiando una persona a la vez. . . This is what is all about! One person at a time. . . Our mission is to create a movement in which we inspire others to fulfill their potential by creating balance between health, mind, spirit and emotions; changing one person at a time. . . #highperformancepr #hplifestyle #highperformance #gratitude #personaldevelopment #lifegoals #meditation #happiness #mindset #lifelongstudent #physicalhealth

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karmahealth_

0

myjourneytogetfit1023

•The Reason Why• I keep going because I've personally been on both side of this fitness thing! I keep going because I know what I'm capable of! I keep going because mentally it's therapeutic to be in the gym! I keep going for my children! I keep going for my marriage even knowing my husband loves me just the way I am! I keep going because it's always worth going the extra mile, I'm worth it! I keep going because of people that I place myself around that are on the same journey and they motivate me to be better every single day!💪💪💪 Tell me your reason... What's your "Why"... #accountibility #betterme #keepmoving #mentalhealth #physicalhealth #keepingitreal #fit #fitmom #fitspiration #fitfam #exercise #workout #cardio #weights #eathealthy #onemealatatime #healthychoices #lifestyle #mycomeback #weightloss #myjourney #fatgirlfedup

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lovell_fitness

2

mindbodytrainingofficial

Fearful of losing too much weight and looking gaunt or maybe even sick🤔 . Here's why: not eating enough protein everyday and/or not doing any form of resistance training at least 3x per week.

3

madewell345

#Prepforthe7DayHealthyBodyChallenge . STRESS --> YOUR FAVORITE RELAXING ACTIVITY . Today we continue in prepping for the challenge next week with looking at stress! . Stress is something we all have at times and can overwhelm us SO easily! . One thing that has helped me deal with stress is to regularly do relaxing activities that help me unwind, restore and be renewed! . For me, that's reading, journaling, learning something new and being by the water! . Today I want you to take some time and reflect on the question below: . "My favorite relaxing activity is ____________." . Share your answers below! . P.S. Don't forget to sign up for the FREE 7 Day Healthy Body Challenge that starts next week, where we will focus on stress as well in the IG Bio link or here --> www.madewell345.com/healthybodychallenge . . . . . . . . #healthybodymovement #healthybodychallenge #healthybodypodcast #healthybodyacdaemy #stressless #sleepmore #selfcare #healthcoachlife #balancedlife #stressmamagement #sleeproutine #sleepingbeauty #selfcareforwomen #womenempoweringwomen #overcomer #mentalhealthtips #healthybody #emotionalhealth #physicalhealth #careforyourbody #nourishtoflourish #behealthyandthrive #doterraessentialoils #sleepwell #sleeplikeababy #restwell

2

asplendididea

Yo! hello there 🙋‍♀️#yo!hellothere Yo! Man CHILL OUT and Just Relax . . . . . . . . . . No biggie No worries . . Nevermind . . Forget it . . I am just readjusting my tone of voice so it won't be like yours. . . Ok, we ok now? Hard of hearing or you just always so reactive lol and rude . . CHILL OUT to Just Relax . . . . . Just a gal from Oklahoma City living in Kansas and living out her passions . . #yo #yo!hellothere 🙋‍♀️

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queen_up_movement

My Sister Queen @zumba_with_anndrea supporting the Queen Up Movement all the way in New York!! Looking fabulous in her Queen Up Movement statement hoodie, "Your CROWN is non-NEGOTIABLE" PERIOD!! Thanks for the love sis!! I appreciate you! #QUEENUP #sisterssupportingsisters #stillirise #physicalhealth #mentalhealth #womenempowerment #selflove #strongertogether #keepqueening #worthy #enough #victory #royalty #uplift #dreams #winners #bloom #youngqueens #queensneedkings #blackqueen #blacklove #blacklovepage

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melissa_powex

Gloomy ☹️. Wednesday. Hump day. Exhausted. 33 weeks pregnant. Learning lots about labour, birth, and delivery options. Pretty overwhelming and tiring. Listening to podcasts @fearfreechildbirth which are very useful and making it feel less stressful than feeling like I need to read everything in the world. . Any other podcasts I should look into? . #powexhealth #powexfitness #pregnantpersonaltrainer #personaltrainerlondon #mentalhealthnurse #southendpier #fitpregnancy #learningpregnancy #podcasts #fearfree #birthpodcasts #mentalhealth #physicalhealth #neurology #seaside #healthandwellbeing #wednesday #birthisscary

4

bendunnegyms

WATERFORD, JUMP OVER HERE!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jump your way into Ben Dunne Gyms Waterford and try our our BRAND NEW KANGOO CLASS!🤸‍♀️🤸‍♂️ Every class we have is free with your membership, you'd be jumping mad not to try it!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every Tuesday at 7:30pm Every Wednesday 10:30am Memberships from only €19per month, join online today at www.bendunnegyms.com

1

florence_blog

Mate. I hurt. Getting my activity back is so far a painful experience, but one that is worthwhile for my mental and physical health. At least I get to munch by @bounce_uk V life ball now 😋

1

meltonwellnesshouse

Whether it’s meeting a friend for a coffee in @apteekkibar, joining in a yoga class at @yogashalamelton, meeting up with incredible women at the Red Tent Melton group, or having some one to one time with one of our incredible therapists, Melton Wellness House will have you covered! Spend time with people who are good for your mental health! #mentalhealth #physicalhealth #healthylifestyle #wellness #wellbeing #mentalhealthawareness #health #behappy #happiness

1

alillhappylife

THIS. 🙌🏼 Where my coffee lovers at?! ☕️ I’ve got to be honest with you guys, when I was pregnant for Mila, I went a little crazy. The thought of having two kids that I was primarily responsible for what they eat, drink & use for the next 18+ years scared me! We changed a LOT of things in our lives. Specifically switching to a lot of organic foods but mainly just got rid of a lot of junk that was in our lives that I had no idea existed. One was my coffee. Sure, you probably don’t drink decaf 😂 but I needed to lower my caffeine intake so this is my go-to. One thing I learned was that some coffee can have high levels of mold toxins in it, so of course my mental and physical energy was not top-notch. (Mold is my #1 allergen!) @bulletproof coffee is free of 27 toxins. Phew! One of the best parts.. I can get it right on @amazon so when a mama’s in need, two days and it’s here!👏🏼 And yes, it’s 11am and I’m finally now getting to drink my coffee.. mom life.😅 • • • • • #bulletproofcoffee #coffee #physicalhealth #organicfoods #mentalhealth #decafcoffee #caffeinefree #mold #allergens #allergenfree

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