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physiostrength

RDLs with BFR Another one from today's BFR leg workout. You don't realize how active the quad is during an RDL until you do it with the cuff on!. . Who is BFR for? Athletes, elderly, weekend warriors, medicare patients, crossfitters, anyone wanting to recovery from injury, anyone wanting to improve strength or performance. If you are medically cleared to participate in a regular exercise routine, you're probably cleared to do BFR. Come try it! Schedule online at www.physiostrength.com . #bfrtraining #gains #rdl #singlelegdeadlift #singlelegtraining #hiparthroscopy #labraltear #rehab #RehabScience #fitfam #fitness #movementculture #bloodflowrestrictiontraining #physio #physiotherapy #physicaltherapy #physicaltherapist #tacomafitness #tacomarunners #runnertraining #hamstringworkout #hamstrings

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comoshambhalasingapore

GYROTONIC® exercises use mainly circular motions to replicate muscular movements of swimming, yoga, dance and even tai chi. Have you tried it yet? #COMOShambhalaSingapore _ #comoshambhsla #gyrotonic #wellnesscoach #fitness #physiotherapy #physio #pilates #fitnessmotivation #fitnesslife #fitnessfun #stretching #inspiration #wellnessjourney #healthylifestyle #lifestyle #workout #workoutmotivation #fitspo

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alighahary

The handling of heavy items is one of the leading causes of injuries both in and outside of the workplace for Canadians today – this includes but is not limited to the lifting, lowering, pushing, pulling, carrying, holding or restraining of objects, and can cause musculoskeletal injuries affecting the back, as well as fatigue. #injuries #backinjury #muscles #bones #muscleinjury #injuryprevention #workpace #workplacesafety #workers #health #healthandsafety #workenvironment #physio #physiotherapy #injuries #disability #pain

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lifetrainingpersonalstudio

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alliedhealthawards

Podiatrists! It’s time to be recognised 🌟 get your nominations in for Podiatrist of the year! Nominate a podiatrist, or if you’re a podiatrist, you can nominate yourself! Link in bio #alliedhealth #podiatry #awards #alliedhealthawards

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muphysios

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scoliosiscare

Sebagian penderita skoliosis ada yang mengalami nyeri punggung secara konstan, bagaimanapun posisi mereka. Selain nyeri punggung, penderita skoliosis yang parah juga bisa mengalami kesulitan bernapas. Skoliosis juga dapat memengaruhi sistem saraf jika ujung saraf tertekan oleh salah satu atau lebih tulang belakang yang melengkung Dalam tingkat yang masih ringan, skoliosis memang seakan-akan tidak menimbulkan masalah, tapi para penderita skoliosis tidak boleh menganggap enteng kelainan tulang ini. Jika skoliosis dibiarkan terlalu lama maka bisa berdampak pada organ bagian dalam, semisal paru-paru dan jantung. Tulang rusuk akan menekan paru-paru dan jantung penderita, sehingga penderita sering menderita sesak nafas (kesulitan bernafas) dan cepat lelah. Jantung juga akan mengalami kesulitan dalam memompa darah. Skoliosis yang sudah parah bahkan berpotensi menyebabkan terjepitnya syaraf yang ada di sepanjang ruas tulang belakang sehingga terjadi kelumpuhan pada penderita. Datang dan periksakan diri anda di klinik kami, sehingga kami dapat membantu dengan memberikan perawatan yang tepat bagi scoliosis anda. Hubungi kami ke nomor di bawah ini 🌏 www.scoliosiscare.id 📱 0812 777 3650 📞021 728 010 62 #scoliosissurvivor #skolioser #physiotherapy #sleep #scoliosis #exercise #physiotherapistjakarta #scoliosiscare #scoliosisbrace #scoliosisfighter #skoliosisindonesia #skoliosisjakarta #skoliosisterapi #fisioterapi #fisioterapijakarta #physiotherapy #physiotherapyjakarta #denneroll #dennerollindonesia #terapiskoliosis #tulangbelakang #bracetulangbelakang #spine #wellness #pain #painfree #physio #fisioterapiindonesia #alternativemedicine #healthy #runner

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nepeanphysiohydro

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womenshealthphysiotherapy

While most forms of exercise are safe, there are some exercises that involve positions and movements that may be uncomfortable or harmful for pregnant women. General cautions include: + Avoid raising your body temperature too high – for example, don’t soak in hot spas or exercise to the point of heavy sweating. Reduce your level of exercise on hot or humid days. + Don’t exercise to the point of exhaustion. + If weight training, choose low weights and medium to high repetitions – avoid lifting heavy weights altogether. + Avoid exercise if you are ill or feverish. + If you don’t feel like exercising on a particular day, don’t! It is important to listen to your body to avoid unnecessarily depleting your energy reserves. + Don’t increase the intensity of your sporting program while you are pregnant, and always work at less than 75 per cent of your maximum heart rate. + In addition, if you develop an illness or a complication of pregnancy, talk with your doctor or midwife before continuing or restarting your exercise program.

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barefootphysio

We were just down @tribe41milton getting a sneaky preview 👀 to their amazing new space. Join @barefootphysio tomorrow at their opening day activities. Corner of Park Road and Douglas Street Milton, very convenient and easy to find. 😊👍🏻 👣 👣 👣 ________________ #barefootphysio #barefootphysiotherapy #brisbanephysio #brisbane #physio #brisbaneanyday #physiowithadifference #fitspiration #movewellfeelgreat I #fitnessgoals #lifestyle #training #living #healthyliving #fitnessmotivation #fitnessforlife #nopainnogain #lifestyle #workouttime #workoutmotivation #happy #healthy #iworkout #maketime #winter #positivemood

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bodywalkv

Champ’s camp.💥🥊 Recovery is as important as training. Flexible joints require less energy to move through a greater range of motion. This decreases your overall risk of injury and increases physical performance as well. Stretching works towards decreasing resistance in muscle tissue during any activity. Helps increase blood and nutrients to tissues. @elfamosoterremoto #TeamSantaCruz #boxeo #boxing #physio #SportsMassage June 9th @StaplesCenterLA 📸: @antonio_santacruz428

1

diegonaranjo91

Las ondas cerebrales gobiernan ☝🏽 - Cuando cambias tus ondas cerebrales, cambias tu vida. ¿Qué tipos de riquezas pueden gobernar tus ondas cerebrales?. Muchas, por lo tanto requieres muchas ondas también para dominar estos tipos de riquezas. Hay riqueza en buenos amigos y relaciones amorosas, riqueza en muchos conocimientos, riqueza de creatividad, alguien puede ser una promesa deportiva, otro puede tener poder e influencia, también hay riqueza espiritual, emocional e incluso una gran cantidad de riquezas materiales y de dinero. - ¿Cómo las ondas gobiernan estas riquezas?. Esto tiene que ver con la ‘Ley de atracción’ y no es un tema de azar o ‘fé’ solamente. Un estudio de entrenamiento de pensamientos para lograr objetivos tuvo en un momento a un hombre que sus ondas alfa estaban principalmente en el lóbulo frontal, en comparación a su lóbulo occipital (que es donde hay mayor actividad alfa en el 80% de la gente aprox). Por lo tanto le dijeron: ‘Tú serías un gran planificador estratégico’, entonces él sonrió y dijo: ‘Ese es mi trabajo’. De tal manera que se reveló que él ya llevaba meses entrenando sus pensamientos con fines positivos para lograr un propósito y así fué cómo aumentó su nivel de ingresos estratosféricamente. - No importa qué tipo de riqueza es la que buscas, pero con un neurofeedback positivo puedes entrenar tus ondas cerebrales para atraerla en sólo cuestión de tiempo 😌 - Esa es la importancia de vivir feliz, agradecido y deseando cosas buenas tanto para tí como para el resto ❤️ - ♛ONLY GOOD DAYS 🙏🏽✨ - - - - - - - - - - #bodybuilder #bodybuilding #me #gymlife #fitnessmodel #gymrat #fit #fitspo #fitness #fitfam #gym #training #motivation #chile #concepcion #instagood #instachile #kinesiologia #physio #photooftheday #SAVAGE #SAVAGEAF #Blog #MURICA #Blogger #CULTURISMO #ARMY #MURDERIT

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imovephysiotherapy

iMove Physiotherapy is excited to be partnering with Panania RSL Soccer Club in 2018. As part of our sponsorship, we are offering all members of the club (and their family) a discount of 50% off their first two consultations! ⚽️ 🙌 - The club will flick through an email to all members next week with details on how to claim this offer!

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dptreality

Episode 4 of 3 PT’s in a Pod is now available! ———————————————————————— If your in PT school right now, it’s finals SZN. With our finals being next week, @artemimnadze @kyleveltre and I decided to use this episode to discuss our strategies and overall approach to this semester’s finals week. Then, we spend a bit of time talking through a segment suggestion sent to us by a listener and we finish the episode with doing a physical therapy themed mad-lib. Check it out when you need a break from studying and let us know what you think! ———————————————————————— If you have any questions or suggestions you can email them to us at: 3ptsinapod@gmail.com ———————————————————————— The link for episode 4 is in my bio ———————————————————————— #DPTreality #3PTsInAPod #3PTIAP #Podcast #Health #Fitness #DPT #DPTschool #DPTstudent #DPTlife #PhysicalTherapy #PhysicalTherapyLife #PhysicalTherapyStudent #PhysicalTherapySchool #Physio #PhysioTherapy #PrePhysicalTherapy

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happyphysio

Dan the man working with one of his clients optimising movement patterns! #makinglifebetter #getbetterquicker @happyphysio

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proton_fitness_academy

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agphysio

Gettin' mellow amongst the yellow ✌️🌅 #yogaoclock #friyayvibes #happyplace

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mike_physio

. BOTTOMS UP KB FLOOR PRESS . After jacking up my shoulder a few months back in a car wreck, heavy bench press was out of the question. Fortunately, I stumbled upon bottom up KB presses and started implementing the floor press variation. . The bottoms up KB floor press offers a few unique benefits for shoulder health and integrity that you just don't get with some of the more traditional pressing exercises. . Holding the bell with its bottom up increases the instability in the system forcing your body to up-regulate the musculature around the joint to create stability and make up for the additional instability. . The greater instability allows for you to get increased muscular activation without as much external load.  This is especially great for those who may be working through shoulder injury or pain. . Finally this exercise is great for incorporating a bit of grip work.  You’ll see if you try it, but in order to keep the kettlebell upright you really have to clamp down on the handle.  Your forearms will be feeling the burn. . This exercise can be a great tool in shoulder rehab,for loading the rotator cuff, and building  strength and stability in the shoulders. . Even after my shoulder made a full recovery, I have been keeping these bad boys in my routine as a warmup. Shoulders always seem to feel a little better if I thrown in a little stability work before heavy pressing. Remember kids, eat your vegetables and throw in some stability work to your routine.  Like momma said, it will keep you healthy and make you grow big and strong. . #kettlebell #KBpress #bottomsup #benchpress #shoulder

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dra.rayanelimafisio

Grata sou a Deus por mais um ano de vida! Deem graças ao Senhor, porque Ele é bom; o seu amor dura para sempre. (Salmo 118. 29). #25

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pioneerstrength365

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massagetrico

Once you start you may not stop!!!!

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happyphysio

Pilates on Friday’s is a great start to the weekend. 🙏🏼 #makinglifebetter #getbetterquicker @happyphysio

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wilsonphysiogroup

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dynamic_pt_doc

Shown here is a progression of scapular movement in a weight bearing position. Often in the clinic setting I see this done in the form of a pushup plus against the wall but what I like about starting in quadraped is the additional core demand required. The focus should be on controlling scapular protraction (shoulder blades moving apart) as this motion helps provide shoulder stability in a pushing movement. #physicaltherapy #dynamicpt #physio #physicaltherapist #injuryprevention #shoulderrehab #rogue #garagegym #armyfitness

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lifereadyphysio

Pilates socks rock! 🙋🏽‍♀️✌🏼 Get all the grip you need at your next class thanks to the crew at @moveactive 📸: @lifereadyphysiorockingham #lifereadyphysio #lovelifeready #lifereadyrockingham #moveactive

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judophysio

In the previous post we looked at cervical spine sustained natural apophyseal glides to aid in gaining neck range of motion as well as deep cervical flexor strengthening in a signal plane (sagittal). To progress this to multi-planar movement: • 1️⃣ Start supine and perform a chin tuck. Try not to throw your chin into a false tuck by opening your jaw. 2️⃣ Elevate you head ~1 inch or so from the mat (if it’s too difficult to maintain this position, just keep the chin tuck without elevating the head). 3️⃣ Perform the open book movement. This exercise not only strengthens the deep cervical flexors of the neck by adding the chin tuck, but also aids in shoulder, and thoracic spine rotational mobility. • Even if you’re asymptomatic, neck stabilization exercises are important for grapplers due to the sheer amount of attacks and vulnerabilities we end up in during training/competition. Various studies show the importance of strengthening the deep cervical flexors. One study showed people with chronic neck pain can benefit from a neck exercise program with significant improvement in disability, pain, and isometric neck muscle strength in different directions, at least in the short term. • A randomized controlled trial on the efficacy of exercise for patients with chronic neck pain. Spine (Phila Pa 1976). 2005 Jan 1;30(1):E1-7 •San Holo, The Next Episode remix

2

thephysioshop

Back wall ✅ #renos #commercialdrive

4

caringbahphysio

It’s essential to warm up before performing any form of sport or exercise. Warming up will increase body temperature, heart rate & flexibility to help reduce the risk of tearing or straining unprepared muscle groups and soft tissue. Try to match your warm up to the level of activity you’re going for. Perform similar movements to the type of sport or activity you are about to undertake focusing on your major muscle joints and muscle groups that are about to be used. Always allow yourself enough time to warm up. Your body will thank you for it 🙏 . . . #caringbahphysiotherapy #fridayfocus #warmup #caringbah #physio #clinicalpilates #prehab #preventinjury #sports #exercise #flexibility #mobility #preparation #movewell #livewell

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rtr_physio

Thanks to @physioluke and the team at Integrated Health for inviting me to discuss lower limb strength & conditioning. As physiotherapists working with injured patients we have a few challenges that make things less straight forward than simply encouraging patients to train harder. However this is what I enjoy about our work! During the evening we discussed: ➡️ strength training patients with patellofemoral pain ➡️ strength training for change of direction performance in late stage ACL rehab Enjoy practicing those depth jumps guys 🦗 #physiotherapy #physio #strengthandconditioning #strengthtraining #movewell #exerciseismedicine

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fisioandgo

Recuerda que sabemos cuando no haces tus ejercicios 👀. No seguir los consejos de tu terapeuta puede ser perjudicial a futuro en tu salud 😔, y para demostrarlo, un minuto de reacciones dramáticas . #fisioandgo #fisioterapia #fisioterapeuta #physiotherapy #physio #fisio #physiotherapist #sportstherapy #physiotherapystudent #fysio #physicaltherapy

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pinnaclespineandsports

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aclrecovery_journey

Ah the days where I was semi pain free. Waiting for the day where I don’t have to deal with pain at all. •• Can’t wait to do amazing things with my new knees. 💪🏽

3

physio_sv

Técnica de drenaje linfático con vendaje neuromuscular en esguince de tobillo 👌👍 💡 Recuerda el vendaje neuromuscular tiene que ser aplicado por un profesional debidamente capacitado. #physio #PHYSIO_SV #physiotherapy #ankle #anklerehab #fisioterapia #clinicadefisioterapia #rehabilitacion #runners #runner

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tainarafonsecafisio

0

thedpts

The shoulder press is so commonly painful. Check out this awesome post by @tony.comella to help eliminate that pain. . RETURN TO OVERHEAD PRESSING PAIN-FREE — Shoulder pain with overhead pressing is a common complaint among athletes when training. Rather than ceasing gym activity, we can potentially continue training by making modifications to our routine. The video above highlights some training options. — 1️⃣ Prepare the shoulder for movement. Lots of options here, but downdog and/or shoulder tap are great considerations. They facilitate good upward movement of the scapula while also providing thoracic spine mobility. . 2️⃣ Choose 1-2 overhead variations. When overhead pressing is painful, scrape the rack or landmine (plus lean) can allow for a similar training stimulus while potentially avoiding symptoms. These facilitate good scapular movement and expose load to the shoulder joint in an overhead position. . 3️⃣ Pull...a lot. Pulling is less stressful on the shoulder and is thus more tolerable. Pain or no pain, programming should implement more pulling than pushing variations. Choose 3-4 variations in your routine (video demonstrates 4 options but many others exist). — Disclaimer: the shoulder and pain are complex, and the medical and training history of each individual varies greatly, so the above movements may or may not be appropriate for you. If you have questions, seek out a medical professional to help! — Want more info on the shoulder? Check out @thestrengththerapist page for #30daysofshoulders. . . #PhysicalTherapy #PhysicalTherapist #prehab #rehab #health #wellness #fitness #crossfit #gym #fit #fitfam #lifestyle #strength #stability #exercise #run #training #positivity #motivation #athlete #workout #active #sports #recovery #physio

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taylor.eckel

First year of doctor of physical therapy classes ✅ . First clinical? 🔜 @wesleywang.dpt @strengthcoachtherapy . Awesome classmates who made a slip n slide in front of our building, and professors who joined in? HECK YEAH 🔥🙌🏼💯

11

themovementguys

TMG Talk #51 - The human body is incredibly complex, however, our nervous system responds very quickly to specific inputs. If you implement a repositioning technique with the intent to improve range of motion at a joint and you don’t see results, then either the exercise was performed incorrectly or it was not the right exercise. We should see changes (to some extent) immediately (and yes, there are always exceptions). Each session we need to check and recheck our objective tests to determine effectiveness of our programming. Doing the same program each visit, 3x/ week for 6 weeks and not seeing results should never be an option. - #themovementguys #tmgtalk #insane #insanity #physio #physicaltherapy #exercise #results #effective #training #program #quote #getpt1st #resilient #progress #keepmovingforward #movement #rangeofmotion

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manue_triathlete

1

fyzicalmiami

0

mymobilephysio

Some of our fabulous MMP Sydney Physiotherapists at the APA lecture learning more about the Clinical Guidelines for Stroke Management 🤓 #mymobilephysio #mymobilephysiosydney #physio #physiotherapy #physiosydney #homephysio #rehab #rehabilitation #homerehab #professionaldevelopment #learning #stroke #strokerehab #strokerecovery #strokeguidelines #strong #strength

1

pulsephysioptbo

Day 1️⃣: 🍻 . Today was a good day 🙌 Swipe ➡️ . 2 things we’ve learned in Texas... the 🍺 is top shelf & the people are even better 🇺🇸 . . . . #porchapproved #dallas #texas #brewery #fms #sfma #southernhospitality #ludacris #brewerytour #physio #physicaltherapy #physicaltherapist #pulsephysioptbo

3

gettheskin

• Muscle Tension • - - Whether you work at a desk, on the tools or at home with the babies it’s likely you regularly experience muscular tension from your repetitive daily activities. This can lead to weakness and injury if not maintained. - - Doing regular exercises to improve postural strength and getting your daily magnesium requirements can help reduce this tension and weakness. - - At Get The Skin we recommended our silky smooth ‘mend ya muscle’ or ‘calm it balm’ for any muscular or inflammatory complaint! - - - 📷 via Pinterest - - - - #necktension #muscletension #inflammation #gettheskin #magnesiumcream #wamade #physio #perthphysios

0

theposturelab.sg

Don't allow fear to take over you! It may seem real after awhile! @theposturelab.sg @theposturelab.sg @theposturelab.sg

2

encorepilatesgnv

This week #thoracicthursday begins with a #legpullprep then step through with one leg as you reach your arm parallel to the floor. 🌟Keeping the arm low like this promotes/ deepens the thoracic rotation. Open the chest by then reaching the arm overhead and backward in order to get more thoracic extension. ⚠️ Antetiorly Hypermobile shoulders be wary! If your thoracic spine is tight or restricted you will take extra shear at the supporting arm shoulder. Move slowly, modify your range or avoid this altogether. 🔑 drive the heels into the mat to facilitate #glutes with hip extension ................................. #pilates #matpilates #thoracicbridge #plankprep #glutes #thoracic #stretch #strengthen #openup #thoracicspine #thoracicrotation #thoracicextension #posture #shoulderstability #hip #homeexercises #backrehab #shoulderrehab #physio #pilatesforgolf #pilatesforathletes #pilatesinstructor #core #fitness #fitspo

2

kchu.dpt

💡What inspires you?💡 ⏱How many times do you look up at the clock wishing it was time to go home? We all need to find our own inspiration so that there’s never a dull moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👨‍⚕️As a physical therapist, mine happens to be working with and serving people. Learning about their individual stories and helping them to achieve their goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔑 One of the moments I’m let down by some of the members in our profession is when I hear from patients about their negative experiences at other therapy clinics. Horror stories such as how clinicians will give them a generic exercise sheet and tell them to go do it and return in a month with no instruction or guidance. Others having experienced poor communication with their clinician regarding their needs or goals. If you aren’t in the right mindset to serve and help then you are in the wrong profession, to borrow @simplestrengthphysio #changehealthcareordietrying ⠀⠀⠀⠀⠀⠀⠀ ❗️Double tap if you agree! Do any of you have any stories to share? 🤔 #Chupptinspire

7

marionphysio

And it has blue skies and sunshine! ☀️ We hope you have a good one!

2

lukewilson21

Research or clinical reasoning? Check out my new post on teamrehab.co.nz as I discuss both sides of the coin.

1

beleurahealth

HAPPY FRI-YAY EVERYONE!! 😃 . What’s your morning ritual to set you up for the day? ... ☕️? yoga 🧘🏼‍♀️? walking the 🐶 ? 🚲 ? pilates 🤸‍♀️?

3

lefitphysio

Rester focus sur ses buts est la meilleure façon d'y arriver! Smart work > hard work🤔 #crossfit #montreal #laval #physio #514 #gym

5

instincthealth

Have you sustained an #injury ?! Do you suffer #lowbackpain or have you recently had #surgery 🔪? Or are you about to have a #baby or you’ve recently had one (or two 😱)? We’ve just released a blog post on why Clinical Pilates might be just the thing for YOU! Full article link in bio! Image via @pilates.place 📸

2

dr.physio_zharov

0

citysportsphysio

Have you had a chance to head out to our adopted trail, Bridle Path yet? A couple weeks back, the City Sports Team spent two Saturdays with @nsmba to help rebuild some sections of the trail. We are also currently running a contest for an NSMBA Membership for which details can be found in our previous post. So if you head up to the trail, we would love to know in the comments below and please tag us in your pictures! . . . #physio #physiotherapy #citysportsphysio #cspc #rehab #physical #therapy #recovery #keepingyoufittoplay #massagetherapy #mountseymour #nsmba #bridlepath #trailcrew #trailbuilding #trailadoption #nsmbaTAP #idigtheshore #trailsforall #trailsforever #teamwork #mountainbiking #hiking #running #dogwalking #northshore #northvancouver #vancouver

0

mzanisdpt

There is still life left in these flat, weak, and immobile feet! 👣 Arch and ankle pain for years that was made worse by unnecessary expensive orthotics and shoes is now nearly gone. What’s the solution? It’s not sexy. In fact, it is actually quite simple. Use your foot like a foot! Go barefoot, mobilize, and strengthen through movement. @drjewett07 Says it best: Quit Being Soft @powerathletehq #mastersofmovement #empoweryourperformance #destroymediocrity #barefoot

4

zachthept

☆Working through soreness | building muscle☆ If you want to build muscle you will probably have to get used to working through soreness. Being sore is not a sign that you are going to get injured and does not mean you are any more likely to become injured. Being sore is different from having the same nagging pain, especially if it is pin point pain. In this case you should see your physician or physical therapist. . . . . . . #PhysicalTherapy #PhysicalTherapist #prehab #rehab #health #wellness #fitness #crossfit #gym #fit #fitfam #lifestyle #strength #stability #exercise #run #training #positivity #motivation #athlete #workout #active #sports #recovery #physio

1

iamkhobba

1

mvmtphysiotherapy

What is the correlation between the hip and the foot? Are they even connected? Heck yes they are! . It's well documented that glute weakness can lead to a host of lower extremity pathologies. But what does it have to do with the foot? . In this video i am simulating what a weak glute would do. With a weak glute, your hip will drop contralaterally. As it drops, the thigh and the lower leg will internally rotate. Due to the position of the talus, internal tibial rotation will pronate the foot. This causes the arch to collapse. . In normal gait there is a normal degree of pronation and supination. With a weak glute you can have overpronation. It is this repetitive microtrauma over the thousands of steps you take throughout the days, weeks, or even years of having a weak glute than can cause heel pain. . Your weakness may be subtle and not immediately obvious (trendelenburg sign) but nevertheless can contribute to heel pain. . There are many causes of glute weakness so make sure to get proper evaluation to find out exactly what's causing it! . As a clinician I have an innate curiosity of how the body works and how it's all connected 🌐. If you're treating a foot and not looking ⬆️ the chain then you're missing it completely. . . #TreatPatients #NotPathologies #Sport #Rehab #Rehabilitation #Education #Fitness #Exercise #Train #Training #Prevention #Health #Wellness #PT #MPT #DPT #Physiotherapy #Physicaltherapist #Physio #Therapy #Physiogram #Chiro #Chiropractic #Mobility #Prevention #Recovery #Physiogram #Prehab #Movement

0

jyeaustinpt

Shout out to my physio @baydes at @evolutiohq for making me feel like a human! Got my traps and lev scap needled and oh boy 😩💉 I first went to them for some pretty debilitating back issues and by combining physio with my own training, learning how to properly brace/ use my core, I am living pain free and am stronger than ever 🙌🏻

9

drsvac

Late night

8

massage_therapist._.mylike

✳️Thoracic Spine Series - [Anatomy and Function] - Ep. 165 . If we use the analogy of our spine as a ship ⛵️, your mid-back would be the mast. It acts an attachment point for the entire torso, most obvious as the anchor for your 12 sets of ribs. And also as an attachment for the muscles that help you breath 💨. . It differs from other areas of the spine, it has: 🔸Increased ability to rotate (especially in the upper T-Spine) 🔸Smaller Intervertebral Discs 🔸Joints for the Ribs to Attach An 'average' Thoracic Spine should have a slight 'kyphosis', meaning a front to back curve (see picture). A slight kyphosis is NORMAL, it allows for Force Absorption of the spine against gravity. . However with aging or hunched over posture 🙇🏻from the amount of desk work we do in modern times, This kyphosis can get accentuated. This leads to: 🔹Stretching of muscles around the mid-back 🔹Restriction of full inspiration of breath 🔹Inability to properly extend or rotate with certain movements 🏌🏋️‍♀️ . ☝️It's important to maintain proper movement of the Thoracic spine, and I'll show you some of my go-to exercises over the next few posts....now to get off my chair and get moving 😅 . COMMENT If you've ever had mid-back pain! . ________________________________ DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️ * FOLLOW 👇👇👇👇@Massage_Therapist._.Mylike * 📷 @drhawk.rehab #sprints #chiropractor #health #physio #stretching #dpt #runners #lowback #bodybuilding #trackday #hipflexors

2

symmetryphysio

⭐️C L I E N T OF THE W E E K ⭐️ Abby started clinical Pilates after she injured her back in a car accident. Here she is showing beautiful spinal articulation which she has worked hard on over the last few months. Keep up the great work!! 💪🏼 book online @ Symmetry.physio 💪🏼 #clinicalpilates #spinalarticulation #traptable #Pilates #cadillac #pilatesreformer #backinjury #recovery #rehab #physiotherapy #physicaltherapy #physio #portmelbourne #symmetryphysio #symmetry

2

mikestella_atc

💥 THE BEST METHOD FOR STRETCHING? 💥 _ Is the one that’s getting you the best results with that person! _ Remember peeps, there are many systems for stretching, training, moving, rehabbing, etc. The best one is always going to depend on what exactly you are trying to achieve and what works best for the person in front of you. _ As clinicians, we’ve all had cases where we look like a genius when we “fix” a problem in seemingly no time, then a short time later, an almost identical case doesn’t nearly respond as well. _ Such is the nature of the beast. Nothing works 100% of the time.

3

physiolab

0

thisislivn

rollin’ into Friday like 🕺🏼

1

kinetic.life

🙏🏽 LOW BACK HEALTH 🙏🏽. . TAG YOUR FRIENDS who can benefit from these!. So many factors that can come into play that affect your back. Keep your surrounding muscles mobile (especially your hip muscles) to keep your low back from compensating during every day movements. . 1️⃣ Hamstring Stretch (stop if you feel shooting pain down the leg). 2️⃣ Piriformis Stretch. 3️⃣ Glute Max Stretch. 4️⃣ Erectors Stretch. . 👆🏽 Try these if your back is feeling some tension!. . . . . . . #LowBackPain #LowBackStretch #HipMobility #MyofacsialStretching #LowBackRehab #MusclePain #GymLife #Fitspo #FitnessGirl #FitnessMotivation #SelfRelease #Massage #Physio #Chiropractic #KineticLife #Mississauga #Oakville #Brampton #Toronto

0

ausfitnessshow

Lauren Gradwell from @physioaustralia tells us her top tips for helping clients to recover asap. Available on our blog, link in story.

2

chrisreed.atc

•SWISS BALL ABCs FOR ROTATOR CUFF• • • Coming at you with another rotator cuff stability drill today. The idea here is to lock down the scapula in its down and back position, and move the arm through a small varying ROM. While doing this, we train the scapula to stay in its stable position while dynamically moving the arm. This is a great drill for those people with forward rounded shoulders.• • • When the shoulders slump forward, the space within the joint itself is limited and you miss out on some important ROM. If you are missing ROM you have to compensate somewhere else to get that ROM back which is where we run into problems. • • • This is a good way to train that scapula to stay back while we move around so that we aren’t pinching anything in a tight joint space. I’ll be posting the rotator cuff and shoulder anatomy soon so I can better illustrate the topic. • • • For this drill, lean into the ball and set the scapula and shoulder back and down. With your hand, write out the alphabet from A to Z. You can also do circles birth clockwise and counter clockwise, up and down, side to side, etc.... I go three rounds through the alphabet or 20-30 reps each way. Try it out today and feel the burn. • • • #workout #resistancetraining #wellness #fitnessmotivation #fitness #scapula #scapularstability #scapularcontrol #shoulder #shoulderhealth #physio #rehab

1

lgmattosinho_osteopatia

E já fazem 2 anos onde tive a oportunidade de conhecer e aprender com um dos maiores e mais respeitados osteopatas do mundo, Serge Paoletti D.O. (França 🇫🇷) #tbt #osteopatia #osteopathy #osteopata #fisioterapia #physiotherapy #fisio #physio #fascia #picoftheday #photosemdestaque #like4like #likeforfollow

2

unitedphysiogroup

UPG are proud to partner with South Melbourne FC this soccer season! ⚽️ We will be providing all the necessary physiotherapy, strength and conditioning support to help their women's team achieve their best form for the season ahead. ⚽️💪🏅 @southmelbournewfc @southmelbournefc . . . . #soccer #football #womenssoccer #physio #physiotherapy #sportsphysio #physiotherapist #strength #conditioning #strengthandconditioning #sport #ball #soccergame #southmelbourne #southmelbournefc #womeninsport #instasport #soccergram

4

smithforgedsc

⚒The Landmine RDL has become one of my all time favorite glute and posterior chain exercises. It was introduced to me by the brilliant @platinumfitsb. _ ⚒This is an intermediate to expert level movement. _ 🎿 Equipment: Landmine and barbell but can be performed with just body weight, dumbbell, kettlebell or cable pulley. _ 🤷🏻‍♂️Purpose: Train hip extensors with emphasis on the gluteus Maximus muscle in a functional standing position. Also implimented for balance and coordination between the different joints of the lower extremity. _ 🏋🏻‍♂️Execution: Grab the barbell with the hand opposite of the leg standing on the ground lining up at the distance of your shin. Hinge at the hips allowing your trunk to come forward as your other leg extends backwards in the same line. Let the bar slide down close to your shin until tension is felt in the stance leg and return to standing. _ 🔑Key Alignment cues: 1. Foot/Knee/Hip stacked on top of one another. 2. Hold trunk steady avoiding rotation caused from gravity and the weight of the bar. 3. “Stay Long” in your spine avoiding rotation in your pelvis. 🚨You do have hip limitations so don’t let your back make up for it. _ 💪🏼Volume: For addressing hypertrophy and movement re-education use a resistance that allows you to do 3 sets of 12-15 repetitions of perfect form. This exercise has intent of focusing on technique versus lifting heavier. _ #SFSC #PT #physio #physicaltherapy #getpt1st #rehab #rehabilitation #movementislife #athletictraining #functionaltraining #athleticperformance #injuryprevention #sportsperformance #prehab #glutes #prevention #intervention #athlete #sports #science #movement

1

fisiogo

O #tbt de hoje vai para o mês de Abril que é super especial, pois fazemos um ano de parceria com essa criatura maravilhosa de se conviver, sempre alegre, disposta a ajudar, perseverante, guerreira, mãe, esposa e Maratonista. A Fisio Go tem um imenso prazer em fazer parte de todo o processo preparatório de suas maratonas ! Graaande bjoo! @lhyobediente . #physio #physiotherapy #fisio #fisioterapia #sportsrehab #esporte #depil #rehab #rehabilitation #orthopedic #exercise #health #instafisio #trainer #soprano #treatment #dermatofuncional #therapy #movement #funcional #prevention #gavea #leblon #ipanema #errejota #zonasul

2

arif_rudiawan

0

strengthcoachtherapy

Patellar tendon rehab🕺🏼 — 📝This post is for pain on the front of your knee and garden variety patellofemoral pain syndrome. The chopart strap pictured in the sidebar shows a common remedy for anterior knee pain. It disperses force across the tendon and can reduce pain. . 🔥The patellar tendon responds to load. When it’s flared up or painful, the goal is to remove the load and work around it…. That’s why we provide an external cue to “sit back” and limit knee flexion with this mini heel tap. . ✅Once the tendon has improved and is not flared up, we want to improve it’s load capacity by pushing the knee out in front of the toes. This is the key to finishing rehab and return to activity. Be careful- if done too soon, this can bring back old symptoms. . 🎥Check out #teddytalksknees for other patellar tendon rehab ideas. . #StrengthCoachTherapy

31

goodposturegoodlife

1

activefamily.physio

The effort you put into your physical therapy is up to you. YOU make it happen. Never compare your progress to others. ⚡️

2

rudiawan_massage

0

apumvmt_fellowship

🔹Shoulder Proprioception training. 🔹Position: varying from easiest in prone, progressing to standing for functional carryover. 🔹Purpose: Train and improve dynamic stability of the scapula on trunk while activating the major Scapulothoracic muscles. @clare_physio @argh_chelle @elllliebells @hvefaith22 @doctor.suren @ohyoodidntknow @smithforgedsc #msf_mmxviii #movement #movementspecialist #getpt1st #shoulder #rehab #physio #functionaltraining #boxing #throwing #pitcher #trackandfield #quarterback

0

clinicmastery

How well are you fostering your community online, offline, inside your clinic and beyond your clinic walls...?! Be more that just a service option In your community. Be the catalyst, the go to people and the leading force for health and well-being!

2