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the.abdominal.snowman

Kinda felt like my standard flex pic was too cliche for this one

2

ricky.ares.walker

“”No matter where you are I feel you, hear you, In all the faces i see your face all the time No matter what will come I'll always, belive in you❌💔 In every beat, in every step, I'll take from the very start It's like a current in my heart When We're closer Or when we are apart It's like a current in my heart💔””🌊 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🛑

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gym_modelss_ig

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tam_sige

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chrisgraf_

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thegympage

You gonna pick up? 📱💪🏻
☝🏼Follow me @thegympage
📷Credit: @gym.legends

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mens_kaif_vk_4

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mark_krt

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aspiretoawesome

Two reposts in a row from the same place... with the same person?! Wack. Love this gym, got a steezy chest pump thanks @hakejoward for being mean and coming up with awful bench sets that made me feel like an infant 💁‍♂️ ••••••••••• #Repost @hakejoward with @get_repost ・・・ It is always a pleasure to get a session in with the Mass with Class from Maynard, Mass @aspiretoawesome when he's in town! Twas a goodin'! Safe travels back to College Station tomorrow after work, my dude! Maybe next time we can get @alexcooke_fit_usmc, @oscar_layug, and some of the other yahoos in here to take the @houseofgainzgt over for a night? Eh? Eeeeeeeh? YOU KNOW DAMN RIGHT IT WAS A GREAT NIGHT TO GETCHA SOME AND GROW BABY GROW! - - - - - - #TeamSohn #TeamSohnBodybuilder #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador

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jan_halasz_official_

Ahoj, ahoj, krasne dobre rano zabijaci ☀️ tohle jsem tam dnes nasel 😃 myslis ze se stanu dnes Mistrem ČR? 👑🏁🇨🇿 kdo vi 🤷🏾‍♂️😄 jsem stazenej jak kralik z kuze, tak doufame s par physiquama, ze nebudou vyhravat letos vodnici & tucnaci 😆 drzte palce, budu Vas netradicne informovat na svem profilu o prubehu denni z MČR! Jo a DĚKUJU ZA ZPRÁVY, za podporu a chválu ☺️🤜🏾🤛🏾 díky ☝🏾😁 #brutmuscles #fitness #healthy #motivation #spring #fashion #bodyengineers #dreamchaser #beownboss #physiquefreak #physique #mensphysique #ifbb #czech #slovakia #guys #morning #guyswithbeards #fitness #fitnesslifestyle #inkedguys #guyswithtattoos #physique #muscle #photo #sixpack #prague #praguelife #bodytransformation #osobnitrener #osobnitrenerpraha #jidelnicek

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_donniewalker_

My routine from last nights @stingreyclassic808 in Waikiki. It is by far the best routine I've ever put together. I've really been inspired by the new classic physique class to step this part of my game up. I want to thank a few people in my corner who made this possible. @bthnyb for your unwavering support and love through the process! @manomuscle muscle for bringing me in dialed 100%! Our best work yet brother. @taemoody for your inspiration and guidance with my routine. The flow was on my bro!! @smash_your_beast all those psycho workouts we put ourselves through added 10lbs to stage weight. I can't thank you enough for showing me the way during my time here!! #doingmything #npc #classicphysique #stingreyclassic2018 #bodybuilding #hawaii #physique #fitness

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invictus_animus_est

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mind_muscle_connection

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aby_fitness

Delayed-onset muscle soreness, or DOMS, was previously thought to be caused by lactic acid build-up during exercise. We now know muscle soreness is due to muscle damage, the microtears and contusions caused by lifting weights. Muscle soreness often occurs when you do new exercises or do weighted eccentrics like during an RDL. Although muscle damage is a proposed mechanism of muscle growth, research does not support this proposition.⠀ ⠀ Flann et al. compared 2 groups, one immediately entering a new training program emphasizing muscle damage, and one slowly ramping up to accommodate to the new program. At the conclusion of the study, both groups made similar muscle gains, but the first group experienced much more soreness [1].⠀ ⠀ Damas et al. showed that lifters in the beginning of a training program had the most muscle damage and the highest muscle protein synthesis. However, changes in muscle mass were only seen at 10 weeks of training, but this point had the lowest amount of muscle damage/soreness [2].⠀ ⠀⠀ Muscle soreness is not a reliable indicator of muscle hypertrophy. So when you stop getting sore, why does that even happen? Well this is something called the "repeated bout effect". The more you train with a specific program, your muscle soreness will decrease over time. This is inevitable and should not be thought of as cessation of progress. This makes even more sense considering all the research supporting that it is not a major cause of muscle growth in the first place. ⠀ ⠀⠀ References⠀⠀ 1. https://www.ncbi.nlm.nih.gov/pubmed/21270317⠀⠀ 2. https://www.ncbi.nlm.nih.gov/pinned/27219125 #fitfam #fitspo #fit #fitspiration #gains #gainz #gym #gymtime #workout #weightlifting #fitness #fitnessjourney #fitlife #naturalbodybuilding #bodybuilder #fitnessaddict #strong #strength #healthy #healthylifestyle #physique #muscle #aesthetics #trainhard #train #gaintrain #sunday #love

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damn.his.body

@damn.his.body⛔️⛔️ ◼️ ⭕️Follow Us🔝‼️ ◼️ ⭕️Like and Comment ◼️ ⭕️ ◼️ ⭕️DM Your Photo 💯🔛 ◼️ ⭕️ Share The Page ◼️ ⭕️ GET SHOUTOUT💯🔝 🔹 🔹 🔹 🔹 🔹 🔹 🔹 ⭕️💯Send us your picture!! Best male fitness page ever!! ✔️💯🔝❌ Come and follow!! ‼️‼️ #gay #gaybrasil #gayswithink #brasileiro #gymlife #gayboys #gayabs #beachbody #homens #hombres #gayselfie #physique #beardstagram #gaymuscles #gayfit #gayfitness #gaybro #gaybeard #gaydude #gaybrazil #gaynyc #gayswag #gayteen #gayteens #gaybeauty #veins #menstagram #bathroompic #misterbrasilia

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thatsmysherman

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vegamuscle_

Burning off the weekends cheat meals like 😩😭🤬 Always remember to stay dedicated! Summer is almost here, don’t wanna be wearing a T shirt hiding your non existing summer body you’ve been talking about since New Years! 💪🏽 #vegetarianbodybuilding #gains #pump #staydedicated #summerbody #gohard #daslabs #deerantlerspray #buckedup #weights #shrugs #shoulders #physique #workout #gym #veins #explode #preworkout #bangenergy #burningcalories #pizza #chicago #loumalnatis #stayhumble

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synergyperformancetraining

#supreme #saturday Jerks felt better towards the end of this session, as a cue from Coach about leading with the heel instead of the toe on my front leg was a game changer. Also thank you to @eparcero for all his tips from a few days ago. As me and Matt (@turbocarrera72) were discussing during practice, this game is of inches and the slightest of adjustments can make or break a lift. Hope y’all are having a fantastic weekend this far. * * shown: Clean+Jerk at 80%, Clean Pull at 90% * * coaching: @coachjoshdiesel/@valhallaweightlifting * * #weightlifting #strength #trainhard #motivation #fitnessmotivation #gym #fitness #crossfit #powerlifting #bodybuilding #dedication #bestoftheday #fitfam #fitspo #fitspiration #fitlife #instafit #instagram #instagramers #instahub #instagramhub #instadaily #instagood #muscle #physique #grind #athlete

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majesticviperko

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brut_one_ifbb

Ahoj, ahoj, krasne dobre rano zabijaci ☀️ tohle jsem tam dnes nasel 😃 myslis ze se stanu dnes Mistrem ČR? 👑🏁🇨🇿 kdo vi 🤷🏾‍♂️😄 jsem stazenej jak kralik z kuze, tak doufame s par physiquama, ze nebudou vyhravat letos vodnici & tucnaci 😆 drzte palce, budu Vas netradicne informovat na svem profilu o prubehu denni z MČR! Jo a DĚKUJU ZA ZPRÁVY, za podporu a chválu ☺️🤜🏾🤛🏾 díky ☝🏾😁 #brutmuscles #fitness #healthy #motivation #spring #fashion #bodyengineers #dreamchaser #beownboss #physiquefreak #physique #mensphysique #ifbb #czech #slovakia #guys #morning #guyswithbeards #fitness #fitnesslifestyle #inkedguys #guyswithtattoos #physique #muscle #photo #sixpack #prague #praguelife #bodytransformation #osobnitrener #osobnitrenerpraha #jidelnicek

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hemantkhowal

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andyviciousss

Want a stronger squat? - TRAIN YOUR GLUTES! 🍑 - Your glutes are one of the prime movers of the squat so by strengthening your glutes, you will increase the amount of weight you can put up on your squat! 🏋🏽‍♂️ - Here are a couple of exercises I use to strengthen my squat 🏋🏽‍♂️ What other exercises do you do on leg days?? - 📧 DM me for training & nutrition coaching or any questions 💯

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nacho.duraann

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proud_sekhon

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89dom

Do you even muffin pump bro? 🍩🍪💪😎

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able_body_fitness

Day 2️⃣7️⃣: Push yourself because no one else is going to do it for you 🏋🏼 • • Sometimes late Saturday night workouts are just the thing you need 💪🏻 but now I'm exhausted, so time to rest up 😴 and kill it again tomorrow 🔥 #WhatIsSleep

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nutricionistapriscilanunes

Quando chega o final de semana, feriado e férias algumas pessoas acabam tendo dificuldade para controlar a alimentação, porque saíram da rotina. A Interrupção da prática de exercícios físicos, assim como a tentação dos alimentos diferentes e variados ficam evidentes nesse período. Resistir não é nada fácil, né? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏝 Mantenha a alimentação saudável no cardápio sempre que possível; 🏝Caso for comer fora selecione preparações mais saudáveis 🏝Hidrata-se! Mantenha sua garrafinha de água por perto; 🏝Alimente-se regularmente. IMPORTANTE!⠀⠀⠀⠀⠀⠀ 👉🏼O descontrole alimentar não deve estar associado aos momentos de lazer; 👉🏼Ter o controle emocional para resistir ao desejo de consumir alimentos em excesso ou aqueles que não trará nenhum benefício ao seu organismo; ♦️Pergunte a si mesmo antes de comer: Será que estou realmente com fome? Por que vou comer? ♦️Caso ainda queira repetir, questione-se: Ainda estou com fome? Se eu for comer esta porção a mais, fará bem ao meu corpo? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ LEMBRE-SE!🤔 ✔️O equilíbrio é tudo! Não fique refém do terrorismo nutricional. ✔️o feriado pode sim ser uma oportunidade de praticar atividades de lazer (passear com cachorro, dançar, caminhar na praia, futebol com os amigos, exercita-se no quarto do hotel, caso esteja viajando, dentre outras). Todos esses aspectos vão te ajudar a manter um corpo saudável e o melhor divertindo-se com a família e amigos, associado ao gasto de mais energia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Que tal tentar, mudar?Você pode, você consegue!!” #dieta #nutricaoesportiva #coach #comportamentoalimentar #comidadeverdade #mudanca #vcconsegue #conseguir #mude #feriado #ferias #finaldesemana #dietaefinaldesemana #dicas #fazer #diet #variedade #healthylifestyle #healthychoices #healthyfood #apple #ifbb #physique #wellness #nutrition #nutritionist #saude #saudemental #qualidadedevida

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zach_cleaneatz

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arunnambiar_fit

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keepsitmovingx

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fitness247life

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jamiesallit

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legas.i_apparel

“Progress is IMPOSSIBLE with out change, and those who cannot change their minds cannot change anything.” - - - - Athlete: @alpha_joe_ 🦅🐺 Pic: @conermartz 📸 - - - - - - - - - - - - - - - - - - - - - - #fitness #workout #gym #bodybuilding #bodygoals #gains #physique #fit #physiquecompetitor #shredded #gymlife #vascular #clothingbrand #fitnessgear #instagram #instafit #legasiapparel #strongman #aesthetic #worlgym #sandiego #sandiegofitness

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bethlaroche_fit

2.5 years ago, I went back to the gym after having my son. I had gained 40 lbs with that pregnancy! I got down to 123 lbs, but was skinny without much definition. I did what I thought it took to be “fit” which was lots of cardio, cutting carbs, and random lifting without proper guidance. I was proud of losing the weight by myself, but I really didn’t have the knowledge that I needed to build a strong body. I switched gyms, found a support group, and started learning more. That’s when I saw the real changes happen. Last month I signed up with the most awesome trainer ever! I’m extremely sore every week, and it’s exciting to know that my body is being challenged! I’ve learned that skinny doesn’t mean healthy or fit, and curvy muscles are way more attractive! I found balance. I don’t have to feel guilty for eating some junk food here or there, and I’m also loving my body by feeding it lots of protein to grow, which includes healthy carbs too! It takes a long time, but don’t give up! You are so worth it! 💪🏼 #fitchick #fitnessfreak #fitspiration #workout #fitmom #beastmode #fitinstagram #bodybuildingmotivation #bodybuilding #fitnessaddict #fitnesslife #fitspo #physique #gains #loyaltothegym #letsgetshredded #lift #fitfam #fitpeople #fit #igfitbods #fitlife #fitnessjourney

5

charlesdc.pt

Success and Suffering shape us in ways success alone cannot. Don't get discouraged because you're not "there" yet. Be reminded, the pain of sacrifice is shaping and strengthening you to become the person you were meant to be. #BlessedAndunstoppable - Afternoon mirror check! Before going out with the family.👨‍👨‍👧💪🏼😊 #dcfitness #nevergiveup #bestself #fitness #fitspo #fitspiration #fitnessmotivation #fit #dedication #physique #faithfullyfit #focus #fitnessmodel #men #menshealth #gainz #fitnesswisdom #gainpost #fitnesscoach #fitnessmodels #aestheticshot #physiquefreak #mensphysiquepic #stayfit #squadgoals #stayhumble #staystrong

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prodigy_gear

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arun_prasad_7_

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adore_sports

صباح النشاط والحيوية صباح الصحه والعافيه 💛💚💙 #adoresports #kuwait #kuwaitfitness #hiitworkout #hiit #crossfit #muscleup #muscle #muscles #health #gym #fitness #funtimes #staystrong #power #hunk #fitnessmodel #weightloss #menstyle #fitspo #mensphysique #physique #excited #excercise #flex #bodybuilder #shredded #morning التكنيك الحركي للكيبل 👌🏽☝️🏽

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ashleeighquinn

Life's a climb but the views great 👌🏾

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khusbu4544

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fit_yeon59

2018.04. 22. Day 15. . . 🍴오늘의 식단🍴 아침 7:00-닭다리살 덮밥+고추장아찌 점심 3:30-닭가슴살 200그람 저녁 9:30-프로틴쿠키 1개+wpi 프로틴 0.8스쿱+우유300mL 야식 2:15-닭가슴살200g+치즈불닭볶음면 . . 🏋🏻‍♂️오늘의 루틴🏋🏻‍♂️ 가슴+어깨 -벤치프레스 70kg*6rep*2set 70kg*5rep*2set 70kg*4rep -인클라인 벤치 60kg*6rep 60kg*5rep*3set 60kg*4rep -중량 딥스 14kg*10rep 14kg*6rep 10kg*8rep*3set -머신 플라이 45kg*10rep 55kg*8rep*2set 50kg*9rep -오버헤드프레스 20kg*10rep 40kg*5rep 30kg*6rep*3set 20kg*10rep -업라이트 로우20kg*15rep 30kg*10rep*3set -사이드 래터럴 레이즈 4kg*20rep 6kg*20rep*2set -벤트오버 래터럴 레이즈 4kg*25rep 6kg*18rep*2set -오버헤드 덤벨 트라이셉스 익스텐션 18kg*10rep*3set -덤벨 트라이셉스 익스텐션 6kg*15rep*2set . . #헬스타그램 #운동스타그램 #헬스하는의대생 #운동하는의대생 #피지크 #꿈나무 #보디빌딩 #축구 #운동일지 #근성장 #가슴운동 #조졌다 #fit #fitness #physique #bodybuilding #workout #motivation #pectoral #deltoids #dips #triceps

1

sakufiiit

昨日は夜にトレーニング 毎週思う… 何人家族なんだろ。笑 .パーソナル検討中の “カッコよくなりたい男性” “キレイにカッコよくなりたい女性” @sakufiiitになんでもお任せ下さい💪 只今各種キャンペーンも実施しておりますのでこの機会にどうぞ✨🏋️✨ . booty.fitness . . #ワークアウト #筋トレ #workout #fitness #フィットネス #減量 #フィジーク #physique #トレーニング #training #ダイエット #diet #ボディーメイク #bodymake #プロテイン #protein #バルク #ジム #gym #トレ二ー #パーソナルトレーナー #sixpack #北堀江 #筋肉 #muscle #マッスル

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macswagger.fitness

Extremely honoured to have been picked as Tier Operator of the Month! If you’re interested in supplements, apparel or joining the team yourself be sure to DM me today!! @redcon1 @redcon1tieroperators

1

warhorse_37

1

bossgirls_world

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master__wayne_fitness

1

sweetdreadfairygrams

Vegan Dinner. Out and about. Vegan spinach and mushroom burrito with salad abd sautted veggies. (Pineapple Juice not pictured.) I couldnt even eat it all. Working weekend out of town and the vegan life is hard on the road. But I found thid super cool cafe in Columbis, SC called @goodlifecaferaw and it was so good. There was so much to choose from that I was literally on pause staring at the menu. I ended up getting a breakfast burrito with tofuv, hash browns, vegan cheesd, and tons of veggies, with a side of fruit, green juices, and a wellness shot. THE JOY!!! 🤗🤗🤗🌱🌱🌱 💪🏾✌🏾 #instafit #strong #fitgirls #lifting #instadaily #instafollow #workout #fitlife #train #plantbased #exercise #instafamous #beastmode #fitness #physique #dedication #health #goals #girlswithmuscles #gymrat #runner #knottydread #inspiration #motivation #Fitspo #spiritualgrowth #physicaltransformation #bodyunderconstruction #vegan #vegetarian

1

sweetdreadfairygrams

0

sweetdreadfairygrams

I hurt my knee really bad last week and have been out of the gym for a week. So I decided to try things out on a 40 minute slow walk on the treadmill. Everything went well but I'm so used to going hard that I felt like I did nothing. But my best friend @fitfrancie_myjourney reminded me "that something is better than nothing". My knee feels slightly stiff but no pain so I will be taking it easy on cardio and light leg days. I'm just glad I am back in the gym. This small fitness center in Charlotte was the perfect place to test my knee. Definitley going to give it another go in the morning before my speaking engagment. 💪🏾✌🏾 #instafit #strong #fitgirls #lifting #instadaily #instafollow #workout #fitlife #train #plantbased #exercise #instafamous #beastmode #fitness #physique #dedication #health #goals #girlswithmuscles #gymrat #runner #knottydread #inspiration #motivation #Fitspo #spiritualgrowth #physicaltransformation #bodyunderconstruction #ripped #followforfollow

0

boy_with_a_potbelly

4

calebcampbellfitness

My current camera setup. 📷 - Sony a7ii - 28-70mm - Rode videomic micro - Manfrotto PIXI mini tripod

3

goddess.fitness


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