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brenfit0305

Eeny meeny miny mo how heavy shall I go???? A portion of this mornings shoulder and chest workout ready to go down - variety in my sessions is essential for both body and mind. Being greedy and hogging all the weights is optional but highly recommended 😉🤣 #strongnotskinny #snapfitness #snapfitnesslunnave #muscle #gymlife #aesthetic #gains #bodybuildingwomen #fitness #fitstagram #fitchick #goaldigger #physique #collab #nutrition #accountability #hustle #achieve #wbffdreams #gym #jcn #jesscoatecampus #positivevibes #weightsforwomen #fitgirlbrand #dreamstoreality #futurept #variety #workit #chunky

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raykersejr

I just keep telling myself, keep working, keep working, keep working. I'll run my race and stay focus on my lane. My goals and dreams are extreme but they should be. Dreams so big it makes other people uncomfortable. To life 🎥 @ag.athletics #Fitness #underarmour #GymAddict #PumpChasers #Athlete #Shredded #isymfs #shoulders #BodyBuilding #WeightLifting #PersonalTrainer #backday #lasvegastrainers #liftingheavy #FitnessModel #GymGuys #Godwilling #vegastrainer #Physique #muscle #fitnessmotivation #igFitness #IronAddict  #fitfam #strengthtraining #1818films #selflove #Swolfie #vegasfitness #itsakerse

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_mo.ibrahim__

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nitinchauhan12979

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cihans.cihans

lacroixlift

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therealchris_p

F••k nutrition #jokes

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daily.asian.guys

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gr.noida_ki_gallery

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blogft.dp

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lilmisscee

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barendstraining_mandy

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mohamed_saber2200

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i_m_ankit07_bob

. . #fitness #fit #workouts #fitnessmotivation #muscles#gymlife #diet #gymtime #bodybuilding #abs #gymshark#workoutmotivation #healthy #physique #muscle #fitindia#bodybuilder #body #motivation #gymgirl #gym #workout#indian #gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded #gymmotivation

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i_m_ankit07_bob

. . #fitness #fit #workouts #fitnessmotivation #muscles#gymlife #diet #gymtime #bodybuilding #abs #gymshark#workoutmotivation #healthy #physique #muscle #fitindia#bodybuilder #body #motivation #gymgirl #gym #workout#indian #gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded #gymmotivation

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i_m_ankit07_bob

. . #fitness #fit #workouts #fitnessmotivation #muscles#gymlife #diet #gymtime #bodybuilding #abs #gymshark#workoutmotivation #healthy #physique #muscle #fitindia#bodybuilder #body #motivation #gymgirl #gym #workout#indian #gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded #gymmotivation

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javelinrock1112

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sgt_legacy

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i_m_ankit07_bob

. . #fitness #fit #workouts #fitnessmotivation #muscles#gymlife #diet #gymtime #bodybuilding #abs #gymshark#workoutmotivation #healthy #physique #muscle #fitindia#bodybuilder #body #motivation #gymgirl #gym #workout#indian #gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded #gymmotivation

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detail_philip

#간호사 로 주.야간 돌아가면서 두달동안 정말 고생한 우리 @halin_you 하린이^^ 몸의 왼쪽에 #근위측증 이라는 희귀병도 있으면서 여자 회원들의 소원이라는 턱걸이와 데드를 70kg까지드는 너의 열정에 내가 다시 한번 배우게 되었어^^ 고생했고 맛있는거 많이 먹고 푹쉬어^^ @n2studio_kwon 권작가님 감사합니다^^ . . . 19번째 회원 #바디프로필전문트레이너 . . . #여행 #힐링 #휴식 . . . @_._.a_a_._._ #신혼부부 #럽스타그램 . . . . #어깨깡패 #beforeandafter #beforeafter #비포애프터 #커플바디프로필 #운동하는남자 #운동하는일반인 #운동하는직장인 #성남헬스 #신흥헬스 #성남필라테스 #신흥필라테스 #바디프로필 #physique #fitness #fitnessmodel #muscle #health #fitnesslife #싼타페tm #bmw6gt

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nishaleng

Sitting at 94kgs before legs... was good getting in my full workout and sets. Also hit volume on hamstrings so let's see how they react to the load. #legday#squats#quads#legs#neverskiplegday#athlete#sportsman#aesthetic#fit#gym#bodybuilding#fitness#fitnessaddict#fitspo#fitfam#fitspiration#training#workout#shredded#muscle#exercise#gains#physique#ripped#flex#fitnessmotivation#fitlife

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vigorexman_official

#beastmode#fit#fitness#fitspo#fitfam#gainz#flex#healthy#trainer#aesthetics#physique#workout#muscle#gymrat#bodybuilding#malemodel#personaltrainer#love#selfie#excercise#huge#biceps#bouldshoulders#physiquefreak#shredded#hollywood#tan#classicphysique#comment

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flex__robinson

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fitness.shots

Sandbags get you strong 💪🏼 // In frame: @meganjoy.m

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sgt_legacy

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my_channelss

지금 만나러 가유우🥰

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iamslimthegreat

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dhruv.issar

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fitness_importance

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iamestheranil

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pav_gainz

Chasing my goals down!! #2019

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faraaz_zs

My #10yearchallenge video... Show some love guys 🤗 @indiatiktok

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almedin_hadzovic

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painfulbeautyapprel

New Mens & Women’s Line Visit painfulbeautyapparel.com

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komal_sharma3208

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jordysphysique

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sgt_legacy

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invictus_animus_est

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theycallme_blessed

I Don't Do Much Cardio But When I Do... I Get It Done!!! Not That Shorts and T-Shirt shit 👊 1.Hoodie 2.Scarf 3.Sweats 4.Sweater and the Hater Blockerz #powerlifting #fitness #bodybuilding #gym #deadlift #fitfam #motivation #workout #weightlifting #fitnessmotivation #strength #fit #gymlife #squat #squats #crossfit #gains #strong #bench #powerlifter #muscle #fitspo #training #benchpress #power #lifting #instafit #strongman #physique #health, I'm using @tagsfinder_com *4LBS to lose until weight In wish me luck 💪 go follow @blessed_bodies_

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results.pto

Incorrect positioning of the barbell in your hand. It’s such a big bench press mistake. As well as many other exercises that involve flexion of the wrist. I see it all the time. I notice women do it more. What I see is the bar being held too close to the top of people’s hands. Their wrists are bent back at 90 degrees and holding the bar with their fingers adding stress to their wrist. It’s an easy way to get injured. The correct form is holding the bar more towards the bottom of your palm and wrapping your fingers over the top. As you can see in the correct example there is virtually a straight line going down from the wrist, to elbow to shoulder and the bar is over the mid part of your chest and not neck or face. It’s all about angles and movement planes. Having this straight line joint link will increase power and strength and help reduce injuries to your wrist, elbow and shoulder. Train safe! Injuries really do suck! - - - - - - - - #resultspto #physique #fitgirls #personaltrainer #personaltraining #onlinepersonaltrainer #strongwomen #womenwholift #strongmoms #fitmoms #ripped #fitnesscoach #gymtips #fit #pt #wellnesscoach #fitnessmotivation #fitfam #instahealth #fitmomsofig #nutrition #weightloss #fitnessjourney #weightlossjourney #beachbodycoach #fitspo #onlinefitness #fitnessprogram #coach #fitwomen

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nakdliftmore

Our champ @trentliveshere repping them @NakdLiftmore gym shorts. Time to put the New Year's resolutions to work! 💪🏋️ Contact NAKD Liftmore today: www.nakdliftmore.com hello@nakdliftmore.com #nakd #nakdliftmore #team_nakdliftmore #strong #gymgear #training #physique #lift #gymapparel #gym #workout #picoftheday #fit #instafit #motivation #bodybuilding #fitness #athlete #muscle #shredded #cardio

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inspiring_daily_quotes_2019

🚢

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gym_body.workout

Please follow and like Follow @gym_body.workout for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)

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billionairy_key

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jtuck_physique

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vip_pt_in

안녕하세요 Vip pt 박영인 트레이너입니다. 오랜만에 영상을 올립니다. 오늘은 간만에 저의 스타일로 스쿼트하는걸 운동 중간에 찍어보았습니다. 회원들과 같이 운동도 하면서 자세를 서로의 관점에서 의견 을 말해주며 운동하는것도 저는 개인적으로 재미있는거같습니다. 저는 개인적으로 운동 탬포가 좀 빠르고 쉬는시간이 거의 30초를 상한선으로 두고 합니다. 불토 다들 부상 조심하시고 화이팅 입니다. #천안맘#아산맘#다이어트#운동하는여자#운동하는남자#운동#diet#일상#천안#hip#하체운동#하체비만#힙운동#instadaily#좋아요#맞팔#소통#일상스타그램#맛스타그램#몸스타그램#bodybuilding#physique#model#daily#instagood#먹방#먹스타그램#선팔하면맞팔#fitness#vippt

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mapa_inked

Morning workout 🏋🏻‍♀️ Done ✅ #muscle #workinprogress #evolution #abs #tattoo #physique #workout #gym #paris

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chriz_physique

It was back day today. Had a great pump on from trying a lot of new things. It is always good to try new things to see if you can get a great mind muscle connection and a pump from it but remember always starting a new exercise you got to start your first set light to get the feel of it and make sure that is right for you. It isn’t always what works for you if it works for someone else but you won’t know if you don’t try it. I have got a lot a great exercises from people that I follow their videos and the post on Instagram and I always like to try them out just to see what works for me what doesn’t and I have created get new workout plans for each muscle from great people I follow. I would like to thank all the people that I have learned my new exercises from and tips that they have given me that have helped me out and companies that I have motivated me through my prep to the first time ever on stage it’s been a great help with all your guises tips and motivation and all your great comments and I would like to thank them if you were tagged in this post and you are one of the ones that have helped me out a lot. #likeforlikes #followforfollowback #fitness #fitnessmotivation #fitnessmodel #physique #menphysique #bodybuilding #fitspo #gym #love #thanks #motivation #fun #happy

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ifbbpro_incheon

4월 7일 개최되는 - (1부 오전) . 🏆머슬앤피트니스 모델서치 ! - (2부 오후) . 🏆리저널 인천 그랑프리는 IFBB PRO 공식 심사위원님들이 따로 초청이되어 심사가 진행됩니다^^ - 리저널 인천 그랑프리 x 머슬앤피트니스 모델서치 <2차 참가접수 시작 !> . 참가비 14만원 (선착순 20명 슈브이 증정) 🤝협찬사: @shoevital ⚠️현재 7명남음⚠️ . 🔸️참가문의 : @killim_89 @ifbbpro_incheon . 🔸️사진신청 : @killim_89 @ifbbpro_incheon . 📸공식작가 : @asiagrapher_mkay ▶️원본사진 + 보정사진7장 <가격 10만원> . 많은 관심과 참가 부탁드립니다. . 관객들에게도 즐거운 대회가 될 수 잇도록 노력하고 있습니다^-^ . 머슬앤피트니스 모델서치부분은 일반인들도 부담없이 참여 하실 수 있는 대회입니다!! . 🤝스폰서 - 🔸️프룻오브디얼스 🔸️랩스온랩스 🔸️슈바이탈 🔸️잠백이 🔸️존슨 🔸️애드바이드 🔸️미라클크라이오 - . #ifbbpro#리저널인천#보디빌딩#피지크#피트니스#클래식보디빌딩#클래식피지크#스포츠모델#클래식모델#선수#fitness#bodybuilding#classicphysique#physique#classicbodybuilding#sportsmodel#muscleandfitness#modelsearch#모델서치#머슬앤피트니스

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seung.hyun77

헬린이2주차 살만찌네

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the_barbell_baker

What does your #Friyay look like? 😍Some childhood comforts never get old. Puzzles, good music and these 🍪: Peanut Butter & Semi Sweet Chocolate stuffed sugar cookie 🍪 Cookie Butter & White Chocolate stuffed sugar cookie pair perfect with a tall glass of cold milk 🥛 Have a flavor profile you want created for a post show, post meet or just epic cheat meal treat?!? DM me and let’s collaborate! Will ship within Southern California or meet up in the Inland Empire 🥳 Follow my life as a bodybuilder/powerlifter/career woman on my other profile: @its_miss_chick 🥰😘 #yum #milkandcookies #cookies #stuffedcookies #peanutbutter #cookiebutter #chocolate #whitechocolate #tasty #friyay #friday #bake #homebaker #bakemecrazy #fitchick #postshowtreats #postmeettreat #physique #figure #npc #npcbikini #npcfigurecompetitor #npcphysique #bodybuilding #eattrainsleeprepeat #cheatmeal #cheattreat

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aquib_81

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frances_diaz90

I’m not what you’re used to ♏️🤫

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dd_aeun

독해지자 그리고 매사에 예쁜사람이 되길🤩

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ericvitale_

Credi in te stesso e lavora sodo per quello che vuoi. Le cose belle, nella vita, non vengono facilmente, si deve lottare per tutto. Siate umili e continuate a spingere avanti! 📸☀️ . . #bodybuilding #biceps #sweat #powerlifting #physique #oldschool #shredded #aesthetic #instafit #igfitness #inspire #gym #goals #grind #followme #gains #motivation #health #workout #lifestyle #fitness #ripped #fit #muscle #training #legend #gymlife #fitfam #flex #fitnessmotivation

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gianina.allison

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shreddedwolf_

Kid by heart🐻

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fit_warrior_nation

Protein 1st !! All your supplementation needs under one roof. Prasad is the proud owner and runs this place with passion and dedicates the supplement industry with genuine products for the Indian market... A must visit!! Courtesy : Protein 1st (Yelahanka) @chidu.prasad . . . . . . . . . . . . . . . . . . . . . . . . #fitspo #fitness #photoshoot#goodvibes #weekend #love#nice #awesome #bodybuilding #hot #aesthetics #fitfam #instafit #shredded #motivation #model #love #abs #physique#india #bangalore #workoutmotivation#instafitness #instaquote #cool#protein1st #supplements #ifbb #fitnessmodel #vxlabs #fit_warrior_nation

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ncmodelscouting

New face Jakob // Germany 🇩🇪 Photograph: @justdennys

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evan_danell

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heymsmarshall

Happy Monday 🍒😜 First Monday that I woke up with energy ready for leg day 🦵🏽 - Today I was planning to run for cardio & I wanted to take a picture because it’s pretty nice outside but 🙄 it’s raining . Had to bust out my tripod and lights to take one at home . I don’t do the treadmill anymore , I feel like I’ve been on it forever but in reality it’s only been 2 mins 🙄😂 so I’m About to finish cardio with some HIIT , only because it’s raining there’s no excuse to not do it . 👌🏼 - - - - - - - - - - - - - - #themlegstho #legday #growmuscles #bootybuilding #fit #motivation #motivationmonday #hiit #follow #fitmom #fitfam #fitspo #fitnessgirl #fitnessmodel #fitness #fitnesslife #lifestyle #bootybuilder #squatbooty #model #aesthetic #physique #fitphysique #curves #abs #redhead #bodybuilding #girlswholift #momswholift #fitbeauty

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my_channelss

18.12.9 어깨운동

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