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premiumpilatesandfitness

Love love love this quote; such a healthy way to think of those extra few kilos / pounds🙌🏼 They show your happiness, your adventures, your fun! * Regram by @anniekpilates * * NEW PRICING: Unlimited Weekly Studio Membership ONLY $30 a WEEK!!! Sign up via link in bio above👆🏾

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thebodyrefinery

We have a Christmas gift idea for you! Ask for the chance to learn from one of the Pilates industry's most influential professionals - Elizabeth Larkam. . For the Brisbane leg of her Australia Tour, Elizabeth Larkam will be based at The Body Refinery form Thursday 28 Feb, to Saturday 2 March, where she will be presenting 2 Reformer Masterclasses, 1 Mat Masterclass and 6 Workshops. . Details and Booking on the Workshop section of our website (link in Bio) or on our App! . #thebodyrefinery #elizabethlarkam #pilatesanytime #pilates #pilatestraining #pilatescourse #pilatesworkshop #pilatesstudio #pilatesbrisbane #pilatesnewfarm #brisbanepilates #brisbane #matpilates #reformer #studiopilates #healthymovement #healthybody #pilatesbody #lovepilates #pilateslovers #pilatescommunity #fit #fitness #pilatesteacher #pilatesinstructor #instapic #instapilates #mondaymotivation #motivation

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jasminespilates

Where do you feel the most weight in your body? For me it's in my upper back right on the inside of my shoulder blades. I can literally feel gravity pulling the weight of my shoulders down, especially when I am not activated in my posture... Yes, posture! Posture plays a huge role in aches and misalignments in the body!! Do you know the the only thing connecting your shoulders to the spine is a small attachment to the sternum. This means the only way to properly support the upper weight of your body is through the activation and strengthening of your spinal muscles (also known as core). Hence the solution, Pilates 🧘🏽‍♀️#stretch #pilates #pilatesbody #matpilates #pilatesmat #core #posture #posturecorrector #alignment

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raul_salgado_pilates

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erapilates_indy

Workshops. Workshops. Workshops. With a bigger space comes more opportunities! Going into 2019 Era will be looking to offer workshops! Still private/small group based. What kind of workshops would you like to see???? #pilates #pilatesreformer #317 #indianapolis #pilatesbody #pilatesmat #pilateschair #pilatesday #pilatestv #pilatesfit #pilatesanytime #pilatesteacher #erapilates #indiana #fountainsquareindy

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bbstudiomanila

What would life be without Pilates! #pilates #pilatesbody #pilatesmat #josephpilates

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jamie.fitstagram

If you’re shaking, it’s working. Come find your shake zone with me this week! #maketimenotexcuses #pilatesreformer #barre #yoga

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larissa_carneiro_antero

“Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos” Joseph Pilates 👏 . . . . . Siga nossa página, curta e acompanhe as dicas e técnicas sobre PILATES e TREINAMENTO FUNCIONAL. Siga e compartilhe também com nossas Hashtags: #proflivialeite #pilatesnaveianf #teamlivialeite . . . . . #pilateiros #pilateslovers #pilatesgirls #pilatesteacher #pilatesstudio #bodypilates #pilatesavançado #newpilates #pilatesinstructor #josephpilates #pilatesfit #pilatespower #movement #pilatesbody #pilatesdodia #pilatesfit #pilatesfitness #pilatestrainer #pilates #pilateslife #pilateslove #proflivialeite #novafriburgo #friburgo #novafriburgotop #novafriburgodicas

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pilateson10th

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wholecoach

Time to make the #elderberrysyrup ;) The flu is already going around and who has time for that? Homemade elderberry syrup made with organic elderberries, pure essential oils and local raw honey 🍯 12oz jars for sale. Message me if you are local and need some #immunesupport #noflushots #immuneboost #naturalimmuneboosters #naturalimmunesupport #elderberry #holistichealing #holistic #holisticliving #holistichealthcoach #holisticwellness #justeatrealfood #zeroartificialanything #zeroartificialingredients #knowbetterdobetter #grateful #pilatesbody #pilatesteachertraining #naturalremedies #nojunk

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tonedbyclaudia

BOOTY •-• SIDES •-• ARMS Here’s a sequence you can repeat 3-5 times to tone up and strengthen booty, sides and arms. Thanks to all of you who requested more videos with tips like I did the other day will do them more for you😃 Comment below if this helps or if you have any questions 😃 Happy birthday Joseph Pilates your workout changed my life 🙏🤗🌸 - - - - - - #tonedbyclaudia #bootybootybooty #armsworkout #obliqueworkout

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cb.fitpilates

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prof.livialeite

“Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos” Joseph Pilates 👏 . . . . . Siga nossa página, curta e acompanhe as dicas e técnicas sobre PILATES e TREINAMENTO FUNCIONAL. Siga e compartilhe também com nossas Hashtags: #proflivialeite #pilatesnaveianf #teamlivialeite . . . . . #pilateiros #pilateslovers #pilatesgirls #pilatesteacher #pilatesstudio #bodypilates #pilatesavançado #newpilates #pilatesinstructor #josephpilates #pilatesfit #pilatespower #movement #pilatesbody #pilatesdodia #pilatesfit #pilatesfitness #pilatestrainer #pilates #pilateslife #pilateslove #proflivialeite #novafriburgo #friburgo #novafriburgotop #novafriburgodicas

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nicolesilverpilates

A little trick when working on #balance - think of balancing as a “living” action. If you brace all your muscles, hold your breath, and try to stay in exactly one place, it’s a guarantee you will fall. . . .Use your limbs in opposition, and make sure they stay active - visualize and feel them lengthening away from your strong center. Don’t forget about about your spine, it lengthens in opposite directions as well. Keep breathing. . . .Once you find the “spot” where your balance lives, you should feel as though you could stay there forever, without much tension. It takes some practice, but once you find it, it’s like a lightbulb going off! Keep practicing! 💡✨

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thechiroguy

🧘🏼‍♀️🤸🏻‍♀️ INTERESTED IN PILATES? 🤸🏻‍♀️🧘🏼‍♀️ At @thechiroguy, we have a Pilates studio and a team of highly trained Pilates instructors to help maximize your recovery and rehabilitation treatment! Interested or want to learn more about Pilates? Book and appointment today or send us a message! • • 🌐 What is Pilates 🌐: Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. • • 🌐 Benefits of Pilates include 🌐: •improved flexibility •increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) • balanced muscular strength on both sides of your body •enhanced muscular control of your back and limbs •improved stabilisation of your spine •improved posture • • • • Wanna learn more? Visit our offices and book your appointments today (link in bio) and see LET US help you function at your best! • • Visit our Yelp page: The Chiro Guy, and read why our patients love us. ❤️ • • ❄️CRYOTHERAPY❄️ Come try our brand new ❄️@cryofos ❄️ for isolated and localized cryotherapy!!! We are 1 of 2 chiropractic offices on the west coast to have a ❄️ @cryofos ❄️ • • We are the NUMBER 1 chiropractor in Los Angeles - 5 consecutive years 🥇🥇🥇🥇🥇 • • @thechiroguy #chiroguy • • 🤜🏽🤛🏽💯

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world_of_pilatess

Tabi biz toplum olarak vefalı insanlarızdır ama fazla kilonun da kimseye bir faydası yok😂😂😂 O yüzden zararın neresinden dönerseniz kardır. Pilates tek başına kilo verdirmez, elbette ki uygun bir diyet ile takviye yapmanız gerekir ama bu kombinasyonun sonu mucize ile neticelenir, emin olabilirsiniz💪💪💪 #pilatesreformer #pilatesstrong #pilatesbody #pilatesmat #pilateslovers #pilates #yoga #fitness #wellness #hardwork #pilateseveryday

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emilyjpilates

Bye bye belly pooch 👋🏼. I’m showing a dead bug progression here (arms first, then legs, then both). Key word is PROGRESSION 😉. Ladies, I can’t tell you how important it is to work at your own strength level THEN progress as you heal/get stronger. You will not heal nor get any stronger if the exercises you’re doing are causing more harm than good, ya feel me?? So dish yourself up a slice of humble pie and start at the beginner level 😉. I love incorporating #deabugs into my postpartum clients workouts, but I’m also very conscious of where they’re at healing wise. I do not consider these diastasis recti or pregnancy safe 🖐🏼. Any questions ask me below!! Video has been sped up.

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elitecorepilates

🙏🏻💫 TREMBLE 💫🙏🏻 . . . 🎶 "Peace, bringing it all to peace The storm surrounding me Let it break at Your name 🙏🏻 Still, call the sea to still The rage in me to still Every wave at Your name 🙏🏻 Jesus, Jesus, You make the darkness tremble Jesus, Jesus, You silence fear Jesus, Jesus, You make the darkness tremble Jesus, Jesus" 🎶 . . . #cadillacpilates #strengthenandlengthen #elitecorepilates #sundaystretch #pilates . . . 🙏🏻🙌 Romans 5:3-5 NLT- We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love. 🙌🙏🏻 #godgotme #askbelievereceive #faithoverfear #LordLetThemSeeYouInMe

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pilatesellie

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realbodyalchemist

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prof.livialeite

Neste dia nasce um grande homem! Estudioso, criativo, empreendedor. Somos só gratidão pela sua existência e genialidade. ❤ 09/12/1883 . . . . . Siga nossa página, curta e acompanhe as dicas e técnicas sobre PILATES e TREINAMENTO FUNCIONAL. Siga e compartilhe também com nossas Hashtags: #proflivialeite #pilatesnaveianf #teamlivialeite . . . . . #pilateiros #pilateslovers #pilatesgirls #bodypilates #pilatesavançado #newpilates #pilatesinstructor #josephpilates #pilatesfit #pilatespower #movement #pilatesbody #pilatesdodia #pilatesfit #pilatesfitness #pilatestrainer #pilates #pilateslife #pilateslove #proflivialeite #novafriburgo #friburgo #novafriburgotop #novafriburgodicas

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my.little.keepsakes

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pilatesbybrittany

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prof.livialeite

Evolução em menos de 1 mês !! 😱 Melhora na extensão de coluna, mobilidade, alongamento, flexibilidade, respiração e acionamento da power house!! 💪 Muita dedicação e assiduidade!! @nandapatti . . . . . Siga nossa página, curta e acompanhe as dicas e técnicas sobre PILATES e TREINAMENTO FUNCIONAL. Siga e compartilhe também com nossas Hashtags: #proflivialeite #pilatesnaveianf #teamlivialeite . . . . . #bodypilates #pilatesavançado #newpilates #pilatesinstructor #josephpilates #pilatesfit #pilatespower #movement #pilatesbody #pilatesdodia #pilatesfit #pilatesfitness #pilatestrainer #pilates #pilateslife #pilateslove #proflivialeite #novafriburgo #friburgo #novafriburgotop #novafriburgodicas #pilateiros #pilateslovers #pilatesgirls

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kenicolgan

Happy Birthday Joseph Pilates 🎂🎊🎉🎈🎁 ! Thank you for creating such an awesome exercise system that uses the body to its fullest potential 😁🤸🏻‍♀️💕💃💪👏 #pilates #pilatesreformer #pilateslovers #pilatesbody #pilatesforlife #pilatesforeverybody #pilatesforever

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sunsetpilatesbali


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