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fitwellnessinyourlife

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kyrpilates

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beyondstudiosdallas

Meet Maggie! If you were lucky enough to take her community classes at 500 you know she’s intense but pushes you to be your BEST! Get to know her a little more below and hit the Curves with her Tuesday 6/7AM next week and Sundays 12PM in November! ⠀ ⠀ Q: What is your favorite exercise move and why? ⠀ Burpees. It is the defenition of getting back up when you fall down. Seriously a full body KILLER! A constant love/hate relationship. ⠀ ⠀ Q: Who inspires you?⠀ My sister who selflessly pushes me to my limits. “Can’t” is not a word in her vocabulary.⠀ ⠀ Q: Whats your favorite thing to do in your down time? ⠀ Walking my dog. Trying new food with friends. Binge watching Grey’s Anatomy. ⠀ ⠀ Q: What can clients expect from your class?⠀ I hope clients leave my class feeling empowered. Class with me will never be easy, but that’s what makes it so great. You’ll leave knowing you can push past your limits! ⠀ ⠀ ⠀ .⠀ .⠀ #GoBEYOND #BEYOND #BEYONDLimits #PHITnot #HIIT #BEYONDBabes #DallasStudios #DallasFitness #pilatesbody #reformer #woodway #fitnesslife #fitspo #community #strong #trainsmart #functionaltraining #kettlebells #fitnesslifestyle #instructorspotlight #teacherthursday

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gloria.pilates

✨🦋Having a connection with nature is beneficial for the well-being of both humans and the natural world ...✨🦊 spending time in nature helps people feel happier and more connected, and being both happy and connected makes people feel healthier.✨🤸🏾‍♀️ #pilates #pilateslovers #pilatesinstructor #pilatesbody #pilatesgirl #pilatesfit #pilateslife #pilateseveryday #pilateslover #pilatesteacher #pilatespower #pilatestime #pilatesparatodos #pilatesclass #pilatescommunity #pilatescomamor #pilatesfitness #pilatesball #pilatesworkout #pilateslifestyle

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sabina_mustafaeva95_

Dəyərli pilatessevərlər! Sizin üçün növbəti xoş xəbərimiz var! 📢 Dünyaca məşhur idman brendləri @newbalance_azerbaycan və @hummel__azerbaijan ilə əməkdaşlığa imza atdıq! Yalnız PilatesLife®️ müştəriləri üçün @mzgroup.az şirkətinə məxsus bütün mağazalarında keçərli 10% endirim kartları 💳 hədiyyə 🎁 olaraq təqdim olunacaq. #lifewithpilateslife #pilateslifebaku #pilates #kifoz #lordoz #stretch #pilateslovers #pilatesbody #health #healthwoman #exercise #extansion #private #trainer #hummel #newbalance

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naablevy

One of my least favorite myths: “Women can’t do push-ups!” Uh, no. Please don’t tell me that we can’t push our body weight up and down from the floor. It’s a skill like any other. With time and practice you can gain the ability without pain, injury, or any other negative side effect (unless you count muscles as a bad thing 😏) While a full push-up might feel daunting, there’s a million ways to build the strength for one! Chest presses...TRX exercises...oh and Pilates! Here’s a few of my push-up variations in the chair 😍 Want to build the strength to rock push-ups and do other cool exercises (no fancy Pilates equipment needed!) Hop on the waitlist for PUSH IT REAL GOOD and be in the know for when my book on troubleshooting wrist/shoulder/elbow/back pain during exercise and foundational strength training program drops #comingfeb2019 LINK IN BiO

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sarah_haapala

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chivonb

Trust your body to get you there. • Trust your heart and intuition to guide you. • Trust that spicy tights make your day spicier. #hotsauceinmybag • • • • @lilybod Leggings • • • #fit #fitness #leggings #legs #lifestyle #healthylifestyle #workout #body #sweat #pilates #strong #ootd #pilatesreformer #pilatesbody #torontopilates #torontolife #look #cute #beauty #wellness #selfcare #train #want #inspiration #motivation #grateful #entrepreneur #business #legwarmers

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strongpilates

- Pilates STROG - Metod - • VAŽNOST #ispravnog poravnavanja, centriranja, koncentracije, kontrole, preciznosti, disanja, i "tečnih" pokreta (Pilatesovi principi), što sve rezultuje u povećanju elastičnosti, snage, svesnosti sopstvenog tela, energije i poboljšane mentalne koncentracije. #pilatesstrong #sabac #pilatesbody #bushido #vezbajpilates

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pilates_mekadonusumatolyesi

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kahlenamovement

Christmas at Kahlena comes early!!! These beauties are in and ready for your shopping enjoyment. First come first serve to our beautiful collection of NoMiNoU Designs. Stay tuned for more styles. Come by and check these beautifully designed leggings out. #kahlenapilates #kahlenamovement #pilates #northvancouver #edgemontvillage #pilateslovers #northvancouverpilates #yoga #yogalove #northvan #edgemont #yogacommunity #pilatesinstructor #pilatesreformer #pilatesbody #breathe #reformer #inhaleexhale #onthemat #yogamakesmehappy #fitness #vanfitfam #vanfitfamily #vancouverfitness #health #wellness #healthyliving #northshoreliving #leggings #shoplocal

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strongpilates

🤸🏼‍♀️Rad na strunjači & rad sa rekvizitima🧘🏻‍♀️ U oba oblika rada cilj je da se ojača “KUĆA MOĆI”: •Abdomen •Donja leđa •Butine #pilates #pilatesstrong #sabac #bushido #pilatesbody #trenirajpilates

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conceitopilates

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futurapilates

Le regole per il successo⁉️ # 1 Inizia ADESSO, non domani! . . Stay tuned 🌙 . . •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #futurapilates #pilates #pilatesmachine #pilatescadillac #cadillac #newproject #staytuned #pilatesteacher #pilatesstudio #pilatesmatwork #pilatesbody #pilateslovers #pilatesmat #pilatesfit #pilateslife #pilatesinstructor #pilateseveryday #pilatestime #fitness #wellness #justdoit #strenght #stretch #abs #loveit #breath #coordination

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fit_anny73

Flessione ed estensione colonna oggi in attivazione anche delle fasce oblique. Cerco di variare ogni giorno routine anche con l'uso di attrezzi diversi per dare stimoli fisici e mentali sempre nuovi alle clienti ma anche a me stessa 😊. #pilateslovers #pilatesmatwork #functionalpilates #pilatesroutine #pilatesbody #pilatesteacher #pilatestime #pilateseverywhere #pilateseveryday #fitpilates #fitnessaddict #fitnesstime #fitnessmotivation #healthywoman #healthylifestyle #healthychoices #benessere360 #moveyourbody #loveyourbody #palestratime #pilatesliving #pilateslife

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yoncabatustudio

@uskentasuman 💚😊#pilatescadillac#pilatesreformer#saglikliyasam#wellness#health#stretching#powerplate#sport#aletlipilates#personaltrainer#personaltraining#pilatesbrasil#rehab#spine#fit#spor#diyet#beslenme#health#yoncabatustudio#suadiyepilates#pilatesgirl#pilatesbody#suadiyepowerplate#kozyatagipilates#sporyap#vivapilates#josephpilates #athletic #fitness

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oneover.one

Base Glow is our star product. Designed not as a foundation, it is a sheer layer that gives radiance to your face. . We don’t want to cover your beauty. We want to enhance it! #ChooseOne

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pilatesinguelph

Visit our Facebook page to watch this video of Sarah demonstrating how you can use your foam roller at home. Pilates in Guelph 109 Surrey St E, Guelph (519) 829-2928 www.pilatesinguelph.com . . . . . #PilatesinGuelph #pilates #pilatesfit #pilatesmat #pilatesreformer #pilateslovers #pilateslife #workout #pilatesbody #peacelovepilates #josephpilates #instapilates #pilateslove #Guelph #pilatescore #fitness #fit #pilatesinstructor #pilatesteacher #pilatesworkout #strongertogether #foamroller

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mycorepilates

THURSDAY’S TEACHER TIP 🤓 video is x 2 so take it slow and carefully 👍 . . ‘A man is as young as his spinal column’ Joseph Pilates 👶 . . This week for our healthy spine awareness, we are featuring SPINAL ROTATION and a few exercises you can practise to keep you rotating those spines safely and effectively. . As always you can practice these simple, but effective exercises in your office, workplace or home. . . We are looking again for length in the spine as we twist it 🌪plus trying to keep the pelvis and hips still. (Smiling helps too) 😁 . Spinal rotation is one of the movements we tend to lose as we grow older and stiffen up. We have plenty of 80 plus years young customers at Mycore who do Pilates with us to stay young and keep their spines healthy. 🙌👍😁 . . Come and join us today and learn the many benefits of doing Pilates 🙌 . . . . . . #twister #pilatesstrong #spinalflexibility #pilatesmat #pilatescommunity #pilatesinspiration #pilateslife #pilatesinyouroffice #lovepilateshitchin #pilatesinhitchin #hitchin #mycoreyourcore #pilates #pilatesbody #pilatesfit #pilatesstrong #pilatescommunity #pilateseveryday #pilatesforeverydaylife #pilatesforliving #instamood #instagood #pilatesteacher

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somapilatesredmond

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archerpilates

#thankfulthursday We had so much fun at Playa Vista Elementary schools Boofest this past weekend! It was great pinning the ❤️ on the Skeleton with the kids, meeting our Playa Vista neighbors, and seeing our clients kids all dressed up! We can't wait to see all of those familiar faces back at the studio. * * #archerpilates #community #pves #playavista #pilateslife #pilateslovers #pilateslove #Pilates #pilatesbody #pilatesstyle #pilatescommunity #communityoutreach

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pilatesalmar

SHORT SPINE MASSAGE CON PELOTA ✳️Aumenta la flexibilidad de la columna ✳️Aumenta la fuerza del Power house ✳️Aumenta la fuerza de los tríceps 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #pilatesalmar #pilatesaddict #pilateslovers #pilatesoctober #pilatesreformer #pilatesbody #spinemassage #spine #flexibilidad #contrology #powerhouse #core #poblenou

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andreza.onix.tribal

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flexdiscfit

Hip Mobility...@nancycastiglioni shows how to use Flex Disc to improve hip mobility and look good doing it. BTW her great looking outfit is from @kdwapparel. Follow her for great movement exercises.

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redbirdfitness

Here’s a little #tbt from last Halloween! 🎃 Our holiday equipment series start NEXT WEEK. Let us helps you get prepared for the season 💪🏽 DM is for the deets #studiopup #halloweenworkout #holidaysarecoming . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #pilateschair #pilatesequipment #pilatesbody #JosephPilates #fitness #fitspo #wellness #health #mindfulness #heathyliving #healthylifestyle #core #planks #pike #pikepress #pilatesstudio #supportlocal #smallbusiness #womanownedbusiness #womanempowerment #keepaustinweird #austintexas #austin #atx #atxfit #atxfitness

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duchess1225

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vivek._bhardwaj

✡️🕉️Cadillac {Trapeze} 😍✡️🕉️ "If you learn something new every day , you can teach something new everyday" 🕉️Level up .....Certified Cadillac (Trapeze) instructor Now. . . . . . . . . #balancedbodyeducation #cadillac #josephpilates #trapeze #pilates #pilateslife #pilatesInstructor #pilatesindia #PilatesChangesLives #pilateslovers #pilatesteacher #pilatesbody #pilatescommunity #fitnessaddict #fitnessquotes #fitnesslife #fitnesslifestyle #fitnessjourney #personaltrainerindia #personaltrainers #personaltrainingstudio #learningsomethingnew

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espaconathaliamagalhaes

➡️Venha fazer Pilates no Espaço Nathalia Magalhães. Venha melhorar sua postura você também! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Agende uma aula experimental grátis pelo Telefone📱21 97265 7578 Curta também nossas páginasl Facebook- Espaço Nathalia Magalhães Instagram - @espaconathaliamagalhaes Rua Presidente Costa e Silva 117, sala 701- Edifício Múltiplo Business Center, Centro de Itaboraí. #EspacoNathaliaMagalhaes #BemEstar #VemPilatear #Pilates #PilatesTodoDia #PilatesParaTodos #FocaNoPilates #PilatesBrasil #PilatesPorAmor #PilatesLovers #PilatesEmItaborai #PilatesFit #PilatesBody #CuideDoSeuCorpo #Tratamentocorporal #Qualidadedevida #Saude #Flexibilidade ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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topdivulgarj

➡️Venha fazer Pilates no Espaço Nathalia Magalhães. Venha melhorar sua postura você também! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Agende uma aula experimental grátis pelo Telefone📱21 97265 7578 Curta também nossas páginasl Facebook- Espaço Nathalia Magalhães Instagram - @espaconathaliamagalhaes Rua Presidente Costa e Silva 117, sala 701- Edifício Múltiplo Business Center, Centro de Itaboraí. #EspacoNathaliaMagalhaes #BemEstar #VemPilatear #Pilates #PilatesTodoDia #PilatesParaTodos #FocaNoPilates #PilatesBrasil #PilatesPorAmor #PilatesLovers #PilatesEmItaborai #PilatesFit #PilatesBody #CuideDoSeuCorpo #Tratamentocorporal #Qualidadedevida #Saude #Flexibilidade ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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sassyward

Pass me the chocolate and no one gets hurt🍫

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martucelada

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_eivissa

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vivahealthessex

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milliesophiapilates

I n f i n i t y ♾️ . . Pilates & Yoga may be perceived as the “same” thing, but they are in-fact sooo different! They are both incredible practices, both of which have amazing benefits for the mind, body & soul and both complement each other so well within their differences. I’m always going to be team Pilates but cross-training has endless benefits.. If you are curious to find out the difference in the two practices then come & experience it for yourself, the next day retreat will be in the UK January 2019 🎉🔮🙏🏼🤸🏽‍♀️

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pilates_of_springfield

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newestudioconvida

Esse tal de Pilates é demais não é não ?!fala sério ?! . Além de garantir inúmeros benefícios ,no método pilates não existe monotonia 👎☝🏻 . O método tem um repertório gigantesco de exercícios com infinitas variações, possibilidades, evoluções 😄 tudo isso deixando a prática mais prazerosa , tornando cada aula, ainda mais desafiadora e sempre tendo as suas surpresinhas 🎁 ! . Onde estão os loucos por Pilates ?! Praticantes do método Pilates ?!👀🙌🏻👏🏻 . Vem você também 💪🏻🙏🏻🏃🏼‍♀️ . . #pilates #pilatesvariations #pilateslovers #pilatesflowwheel #flowwheel #flowwheelfriday #pilatesbrasil #pilatessorocaba #sorocaba #sorocabacity #pilateslife #pilatesteacher #pilatesparatodos #pilatesporamor💘 #pilatesbody #pilatescommunity #pilatesinspiration #pilatesinstructor #loucosporpilates

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momentumfitnessdetroit

I’m going googoo for Gaga!! ❤️ @ladygaga knows the power of Pilates! Pilates helped rehabilitate her body after surgery and it helped correct her alignment and strengthen her core. She’s powerful and pretty...killer combo! 💪🏼😍 Channel your inner Gaga with me 5 days a week! Message to sign up for class! #ladygaga #inspire #pilates #rehabilitation #strength #control #power #flexibility #stretch #core #reformer #mat #barre #fitnessmotivation #fitness #pilatesbody #pilateslove #balancedbody #momentumfitnessdetroit

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pilates_ankara

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espacovida_estudio

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pilates_x_lbc

Rachel has an awesome way of doing standing side kicks! 👏🏼 Try doing 8-10 reps of each. Standing leg can be slightly turned out, and the top leg can be parallel. Try to keep your hips squared off to the direction you are facing and focus on using your abdominals & obliques to lift your leg! 💪🏼 • • • • #pilates #yoga #strong #pilatesstudio #pilatesbody #barre #strongwomen #absworkout #abs #fitness #fitspo #fit #workoutmotivation #bestoflongbeach #pxstrong

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emeraldcitypilates

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freerangepilates

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pilatesmarinadelrey

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fare_thee_well_pilates

Bring awareness to why you work out? If you’re working out because you just don’t like the way you look, that’s not going to get you anywhere! Exercise is to help you feel good in your body and bring wellness to your body. Exercise because you love your body enough to care for it and you want live longer and healthier. Walk, run, cycle, swim, pilates, yoga, dance or whatever moves you because if feels good inside your body! Changing this mindset will change everything! Focus on how good you will feel not how bad you feel about your body. Now let’s get moving! #motivation #thursdaymotivation #thursdaythoughts #loveyourself #awareness #mindful #positivemindset #exercise #pilatesbody #fitnessmotivation

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michelefisio2

Hoje é dia de #morceguinhaspilateiras e desafio minha amiga @pilates_cabofriorj para realizar essa inversão. 🙃🦇❤️ . Poste uma foto realizando nosso desafio, nos marque @michelefisio2 🦇 e @pilates_cabofriorj 🦇 coloque a nossa #morceguinhaspilateiras que postaremos sua foto no nosso stories. Bora?? 🙃💪🏾 . #pilateando #desafiopilates #pilates #pilatespower #loucosporpilates #vempilatear #vempropilates #pilatesnaveia #invertida #cadillacpilates #inversionlover #morcegando #pilatesgirl #pilatesbody #pilatesbonsucesso #atitudeboaforma

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moorenergyfitness

Training over that’s it, Nigel Julianne and Steve are on there way to America!! 🛩 You can still sponsor using this link in our bio ...We will try to keep you updated on his journey! 🚴🏽‍♂️ Good Luck guys!! 💪🏽

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innerbalancepilates

Why do I ❤️Pilates??? • • For me my relationship with Pilates was love at first sight (or try)! Never had I felt such a challenge—a balance of grace/flexibility/strength. Leaving a Pilates class is beyond invigorating. It leaves you feeling “exercised” and “open/lengthened”. 👈👈 • • I have pushed my body’s limits beyond what I thought was possible. My body movement defies my age. This former athlete’s “inner dancer” comes out each and every day. ☺️☺️ • • The best part? Pilates will grow with me as I journey thru life. It is a life-long activity...🌟🌟 • • Follow our story to see more! Or visit our website (link in bio👆) • • • • #pilates #pilatesreformer #pilatesbody #pilatesstudio #stottpilates #pilateslovers #pilatesinstructor #pilatesstudio @playbook_app @merrithew @pilatesstylemag @shape

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spovenet


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