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stephaniebumgarnerfit

Oh my quads! 😩 #legdayworkout

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stephaniebumgarnerfit

This is why I love what I do!! Keep kicking ass, @shannywilly2 😘❤️ . Repost: Sometimes you dont realize how far you've come until you look back. Facebook reminded me of this day last year and It took my breath away. I got super emotional. This was before cancer, before the thought that i could die literally scared me to start living. This was before #beachbody. And I remember how uncomfortable I was in my skin while I stood in for Maggie Ballard Zatolochenkos photography award. Maggie was being featured for her "fight like a girl" portrait of Milana. I unvailed her portrait In front of a crowd of cancer survivors no less. I'm not ashamed to brag... cause damnit, I fought like a girl to get my health back and I am so proud of that. I'm cancer free now and down 35lbs! F-yes!!! #teamdreamfit #fightlikeagirl Shout out to Stephanie Ridenour-Bumgarner and my Obcessed With You Girls. Thanks for all the support!

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stephaniebumgarnerfit

Current situation after of 5 hard workouts in a row this week! 😳💪

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unapologeticpetite

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auraturckheim

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stephaniebumgarnerfit

Today was a good day. ❤️

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stubgkjfhqey

With Labor Day coming to a close, tomorrow being the first day of school here in MD, and the pools officially closed for the Summer, I’m looking forward to getting back to some structure and my schedule. 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Summer was amazing, don’t get me wrong, especially compared to last year, but I had a little too much fun and got a little too off track for my liking. No, I’m not going to beat myself up, but I am ready to fully refocus again! 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time to reel it in with my Summer Detox Group for two weeks and then go hard with #80dayobsession starting on September 17! ✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring. It. On. 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cancersurvivor #depressionawareness #weightlossjourney #ilovereeses #ilovedonuts #Cleaneating #fitmom #hotmessmom #melanoma #thirtysomething #girlmom #coffeeaddict #loveyourself #hotmess #momlife #workout #dancelikenooneiswatching #cardiosucks #carbaddict #girlswholovetolaugh #fun #ilovetoeat #donttakeyourselftooseriously #lowselfesteem #policewife #armybrat #pittalum #steelers #lifeistooshortnottobehappy Via:-@stephaniebumgarnerfit

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izzimariapli

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stephaniebumgarnerfit

Where were you that fateful September day? Click on my stories to hear my memories of that horrific day! God Bless America!! 🇺🇸

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stephaniebumgarnerfit

I wish I had something inspirational, motivational, or profound to share with you all today, but truth is I’m in a major funk and it’s taking everything I’ve got to stay above water. But, this morning, I’m especially grateful for exercise and friends who help me push through!! Thanks @c82check ! 😘

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stephaniebumgarnerfit

ONE MORE WEEK and me and my Obsessed with You x2 Group is kicking off another round of the program that got me out of the slump of 2017 and I CAN’T WAIT!! 🎉 . I understand the excuses of why you might not want to join us, guys. Maybe you’re just too busy with life right now and thinking you don’t have the mental capacity for this, or maybe you are worried you’ll fail because of the holidays coming up, or maybe you’re going on a trip for a week of this challenge so you think “what’s the point”?! . The point is this, y’all... this is your HEALTH!! Isn’t it time you put those excuses aside and really gave yourself a chance, invested the time, the mental energy, and made yourself a priority?! . And maybe you’re worried about spending the money on yourself... well, what if I told you that you could join us for 30 days of the group completely risk free and if you didn’t get your booty moving, didn’t get your desired results, and didn’t get that motivation I know you’re looking for, you can get 💯 of your money back?! Would you make yourself a priority then?! . Guys, I have faced hardship with health, fought cancer, watched my hubby escape death last year... if there is ONE priority you should make in life.. please make it YOUR life. You are worth that! . So, why not now? Imagine how you could end 2018 and NOT have to wait to set that new year’s resolution in 2019! Want more info? Drop your email below 👇👇👇 or go to the link in my bio! 😘

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stephaniebumgarnerfit

Truth!! 🤦‍♀️🤣

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nathanjamespoet

Think it’s gonna be a good game tonight! #PittAlum #PennStateAlum

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rebeccarogerskreig

Tough decision for me today... go with your heart or your head??? #weare #pittalum 🏈

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runningtofindit

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laurkuci

‘Twas the night before game day... #H2P

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greenteasoul

Because Pitt is where I received my education from... that time I had a school daze crab feast ! #tbt In case you didn’t know, I love ❤️ gathering people together ! I mean 😍 #pittalum #grad #undergrad #schooldaZe

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stephaniebumgarnerfit

Mmmm... slurpees! 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cancersurvivor #depressionawareness #weightlossjourney #ilovereeses #ilovedonuts #Cleaneating #fitmom #hotmessmom #melanoma #thirtysomething #girlmom #coffeeaddict #loveyourself #hotmess #momlife #workout #dancelikenooneiswatching #cardiosucks #carbaddict #girlswholovetolaugh #fun #ilovetoeat #donttakeyourselftooseriously #lowselfesteem #policewife #armybrat #pittalum #steelers #lifeistooshortnottobehappy

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stephaniebumgarnerfit

Who said working out had to be boring? Not me! I like to sing my heart out during!! Just another perk of working out from home!

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stephaniebumgarnerfit

"Be the woman who fixes another woman's crown without telling the world it was crooked."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We as women can be so cruel to each other. Whether it's because of insecurities of our own or it's because we feel threatened, it's NEVER acceptable to hurt another woman's feelings, judge her, or speak badly about her. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We don't have to be best friends with everyone, but we can support each other's choice of parenting styles, what they choose to do for a career, or how they choose to dress just the same. The more we support each other and lift each other up NOW, the better chance our daughters will have at loving and supporting their fellow #girlsquad. .... And, I don't know about you, but that's a cause I can get behind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, to my girl friends out there... DO YOU, BOO!! Regardless of your style, your size, your length of your hair, whether your a stay at home mom or a CEO, I support you just the way you are. Rock that crooked crown, doll!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cancersurvivor #depressionawareness #weightlossjourney #ilovereeses #ilovedonuts #Cleaneating #fitmom #hotmessmom #melanoma #thirtysomething #girlmom #coffeeaddict #loveyourself #hotmess #momlife #workout #dancelikenooneiswatching #cardiosucks #carbaddict #girlswholovetolaugh #fun #ilovetoeat #donttakeyourselftooseriously #lowselfesteem #policewife #armybrat #pittalum #steelers #lifeistooshortnottobehappy

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stephaniebumgarnerfit

Because, well, #GOALS! I mean, it IS Water Wednesday, y'all!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cancersurvivor #depressionawareness #weightlossjourney #ilovereeses #ilovedonuts #Cleaneating #fitmom #hotmessmom #melanoma #thirtysomething #girlmom #coffeeaddict #loveyourself #hotmess #momlife #workout #dancelikenooneiswatching #cardiosucks #carbaddict #girlswholovetolaugh #fun #ilovetoeat #donttakeyourselftooseriously #lowselfesteem #policewife #armybrat #pittalum #steelers #lifeistooshortnottobehappy

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stephaniebumgarnerfit

This journey can be really tough for me and I have my ups and downs like everyone else. I’ve been low in these feelings lately so I thought I'd get them out! It’s especially hard being a coach and people expecting me to have it together. Like for instance, when someone asks me what I do, and then immediately looks me up and down with judgey eyes when I tell them I’m a fitness coach. That part can be really defeating. 🤦‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both of these girls in these pictures are me.... just on different days, facing different seasons.. but they are still the same ole fiery me! And every time I take these pictures of me as either a “before” or an “after”, all it does it give me information for where I was then! It doesn’t change who I am on the inside and it doesn’t change the reason I show up to this journey every day. 🙋‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I never started this coaching journey to prove to people that I have my shit together. I started this so that REAL people never felt alone, that they had a shoulder to cry on when it gets hard, that they could hear a heartfelt “girl, I KNOW how you feel.. I’ve not only been there, I ride that struggle bus daily”! I do it for THEM and they keep me going too! And trust me, it ain’t easy and I ain’t perfect. 👯‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth is, I’ve gained weight since the photo on the right. Because, well, I can look at tacos and pack on pounds. I fluctuate up and down the same 15 pounds and Ive always battled the damn BMI category of “overweight” even at my smallest. My shit ain’t tight and perky like society tells us a fitness professional should be, but damn, if I won’t be here beside you to cheer you on as your personal cheerleader while sharing your woes! 🗣⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth is, I wish I hadn’t gone backwards, but I also don’t regret the FUN I had or the memories we made. But, it’s time to reel things in and I’m taking it back to the program that brought me back from the 2017 hell... 80 day obsession!! 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The magic happens AGAIN starting Sep. 17! 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wanna do it with me?

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stephaniebumgarnerfit

With Labor Day coming to a close, tomorrow being the first day of school here in MD, and the pools officially closed for the Summer, I’m looking forward to getting back to some structure and my schedule. 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Summer was amazing, don’t get me wrong, especially compared to last year, but I had a little too much fun and got a little too off track for my liking. No, I’m not going to beat myself up, but I am ready to fully refocus again! 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time to reel it in with my Summer Detox Group for two weeks and then go hard with #80dayobsession starting on September 17! ✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring. It. On. 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cancersurvivor #depressionawareness #weightlossjourney #ilovereeses #ilovedonuts #Cleaneating #fitmom #hotmessmom #melanoma #thirtysomething #girlmom #coffeeaddict #loveyourself #hotmess #momlife #workout #dancelikenooneiswatching #cardiosucks #carbaddict #girlswholovetolaugh #fun #ilovetoeat #donttakeyourselftooseriously #lowselfesteem #policewife #armybrat #pittalum #steelers #lifeistooshortnottobehappy

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stephaniebumgarnerfit

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stephaniebumgarnerfit

Happy September, y’all!! ✌️

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the_heir_of_slytherin_lives

I'm obligated as a Pitt Alum to take a picture of Cathy (Cathedral of Learning) every time I go to Oakland. #h2p #hailtopitt #cathy #cathedraloflearning #col #pitt #alum #pittalum #cathedral #pittsburgh

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stephaniebumgarnerfit

🌟 I’M LOOKING FOR 10 LADIES WHO WANT TO JOIN ME FOR ANOTHER ROUND OF 80 DAY OBSESSION STARTING SEP 17! 🌟 . In January of last year, I started a program that sincerely CHANGED MY LIFE!! 💪 . Summer has been tough with all the traveling and letting loose, but now that the kids are back in school, I’m ready to get back into the swing of things and do it ALL OVER AGAIN and I’m looking for 10 ladies that want to do it with me!! 👯‍♀️ . If you’re interested in getting all the support from me and a bunch of other women, all the meal plans/grocery lists, 80 different workouts, and a foolproof plan to stay on track during alllllll the fall holidays, you need in on this! 👋 . 👉 Application to be a part of our VIP group starting September 17 is located in the link in my bio! 👈 . OR drop your email address below and I will send you the details!💫

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stephaniebumgarnerfit

I love my life and I love my career! I am so grateful I can say that after years of trying to “find” myself!! ✌️ . Newsletter goes out tomorrow morning! Wanna be included in all the fun? 👉 Link in bio!

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stephaniebumgarnerfit

🌟 Don’t ever let anyone tell you YOU CAN’T do something... especially if that person is YOU! 🌟 . I set a goal to run more, and even though I committed to it, I still find my mind telling me I can’t do it. So, when I woke up this morning and was putting my shoes on to get to it, I found myself battling these negative voices in my head. I even went as far as to respond and say, “okay, fine, we won’t even attempt to go far, don’t worry”! . Then, I turned my Personal Development on and off I went. I struggled throughout, especially because of the heat and humidity, and my thoughts kept going there... “just stop and walk instead, it’s fine”! But, thanks to my PD, I didn’t listen and I kept going. . I’m nowhere near my ultimate goal of running a half marathon, but today I ran just a little bit farther than I did on Saturday and THAT is an improvement. . My point, here, is that there are always going to be people out there that tell you not to go after your goal. Sometimes, that person is YOU. But, if that goal is important to you, I want you to fight hard not to listen to their opinions and just keep going. No, you don’t have to get there overnight, but just push yourself a little bit farther every single day and soon, you will achieve it!

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stephaniebumgarnerfit

Never miss a Monday, y’all. 🙌💪

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stephaniebumgarnerfit

Thank God for friends that keep you accountable to the goals you said you wanted long after the desire has left you! 💪 . Do you have a workout buddy that keeps you going?! If so, tag them to show them some love below! @emusok @alwaysyou31 @sumtastica 😘

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stephaniebumgarnerfit

Tonight, I wanna #throwitback to the beginning of the year when my hubby and I, my team, and hundreds of others did the #80dayobsession program together and got amazing results. I wish I could say my results stuck, but dammit, if I allowed myself to slip back into some bad habits this Summer! 🤦‍♀️ BUT, I did make a pact with myself to make it a healthy 2018 and the year ain’t over yet, folks!! That means, time to do it again and finish the year out strong! We start Sept. 17... ALL OF US again... wanna do it with us?! 🙋‍♀️

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stephaniebumgarnerfit

When trying to find the right words to describe my workout this morning, I figured this picture mid-shoulders said it all! 👀🙌 . Happy Thursday, y’all! 💪

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stephaniebumgarnerfit

Switched things up with my workout this morning and incorporated these babies back in! Man, I forgot how much fun these add (and by fun, I mean OUCH! Lol)! 😜 . Remember the 80 day program I did back at the beginning of the year that gave me excellent results and rocked my world?! Well, I’ve decided with a few of my best girls that we are going to do another round of this starting September 17 after we reel things in with our Summer Detox Group. If you wanna join us for this, give me a shout, cause I’m going to add some super fun incentives to keep people motivated through the toughest time of year!! You know you wanna!! 🤗😘

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stephaniebumgarnerfit

Would you benefit from free tips on how to get back on track with your healthy routine, learn some new recipes that the whole family will like, get a free 7 day meal plan, get info on my favorite workout clothes without breaking the bank, and more?! My newsletter that will be filled with all of this goes out in one week from today! If you’re interested, go to the link in my bio! And just so I know you added yourself, drop a 💪 below when done!

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stephaniebumgarnerfit

✌️You know those negative voices inside your head?! They are LIARS! ✌️ • Before I started my journey 4 years ago, I got stuck in a horrible negative rut of telling myself I would never lose the weight, never be active again, and never love myself. And you know what, I believed it so much, I wouldn’t even allow myself to make the changes I needed to. • When I was invited to this community of support, I was so negative towards the people that asked me to join. I was skeptical, I mocked them, and I was mean. Not because of them, but because of ME and the lies I was telling myself in my head! • Then, after a year of saying no, I knew I needed some help! As skeptical as I was, I was desperate so I started! • 3 1/2 years later, I am beyond grateful I ignored those voices long enough to take a chance on this journey. Without that, who knows where I’d be! • My next group starts prep on August 20 and kicks off after Labor Day! Please know there’s always a spot for you! 😘

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stephaniebumgarnerfit

I have a question, ladies... have you ever tried to pour anything from an empty cup?! 🤔 I think we would all agree nothing comes out, right?? So, WHY do we continue to do this with our lives?? . As women, we are notorious for putting everyone and everything above ourselves.... making sure the kids are well cared for and loved, making sure the house is put together and managed well, scheduling appointments for everyone, AND managing busy careers of our own. We stretch ourselves so thin that we leave nothing left over for us! . Girl, I know this is hard to wrap your head around as a mom/wife/businesswoman, but you NEED to take care of you FIRST before you can take care of anyone else!! Because, truth is you are no good to others if you are not first good to yourself. . So, I get it.. you’re tired, you have no motivation, you’re mentally and emotionally drained! But, that’s because you’re not making YOURSELF a big enough priority!! . Make a commitment to yourself to get up an hour earlier, read a book you’ve been wanting to read, get a 30 minute sweat session in, meditate, or just stare at a wall in silence, but whatever you do, make sure it is filling YOUR cup before you go to pour from it to others. . Trust me on this... I can’t begin to tell you how much this will change your life!! 🙌

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stephaniebumgarnerfit

Happy rest day, guys! 🙄

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the.energetic.eclectic

Annual cabin weekend with the old Pitt peeps. Brought my mat this year 😊 Stalder press with a little better form these days

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stephaniebumgarnerfit

Oh, how Friday nights have changed over the years! #oldladystatus

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stephaniebumgarnerfit

Good Morning, Y’all!! I needed all the Ping Ping, all the accountability, and all the support to get my booty going this morning, but happy to say I finally got my workout done! Did you?!

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stephaniebumgarnerfit

Two years ago, I hit a huge goal in my business when I was able to leave my full time job and stay home with these pretty girls! I never thought it was possible, I had many doubts, and I was scared as ever that it wouldn’t work out! But, here I am 2 years later, more blessed than ever by taking this leap of faith and working my butt off (sort of literally 😜) to make it happen. 💕 • God put it in my heart to work towards this goal and even when people laughed at me and told me it wouldn’t work out, He made it known to me daily that I was on the right path. I put my head down, ignored the haters, and grew more and more passionate about my mission to help others, both with their fitness and growing a business of their own. 🤩 • If I hadn’t listened, I wouldn’t have been there to walk Mikayla to her first day of kindergarten, been there to chaperone for every single one of her school trips, bond with my Mood Judy, or nurse my husband back to health for 6 weeks of recovery after his emergency open heart surgery. So yea, I’d say I’m exactly where I’m supposed to be! 😍 • So, the next time you have a fire in your gut to do something, I encourage you to pray about it and take that leap of faith. You just never know what could happen!! • “But what if I fall? Oh, darling, but what if you fly!?” 💫

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stephaniebumgarnerfit

I woke up today at 5am feeling extremely blessed!! Not because something in particular happened, but because I woke up period!! 🙏 . As a cancer survivor, you gain a lot of perspective on life and what things to make a priority and what things to kick to the curb. For me, my health is a big priority and therefore, I do what I can every single day to make sure I’m taking care of myself. That’s a big reason for me checking in to my workouts daily!! Truth is, I may not jump out of bed with enthusiasm to do it every day, but knowing I GET TO is a huge reminder to keep going. 👯‍♀️ . There are far too many people in this world that can’t work out and wish they could! Remember that the next time you are struggling with excuses to move your body. Instead of having the mentality that you “HAVE TO”, be thankful that you “GET TO” and I bet you’ll have no problem ignoring the excuses! ✌️

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stephaniebumgarnerfit

Let me give you a peek into a what it’s like to hang out with us Bumgarner girls on a Wednesday night. 🤗 . One of us is doing the floss, one of us is doing the hype, and the other one is, well, just being herself. Man, I love them so much! 😍💃💕🤣 .... 👉Full video is in my stories!

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stephaniebumgarnerfit

🌟 Commitment is doing the thing you said you’d do long after the motivation has left you! 🌟 • How many times have you started a healthy lifestyle only to allow LIFE to get in the way and before you know it, you’re right back to old habits?! The first thing you say to yourself to justify it is, “I just can’t find the motivation!”Sound familiar?Yep, I get it.. been there and done that too many times. 🤦‍♀️ • It wasn’t until I read the above quote that I realized continuing on this journey actually has nothing to do with motivation. It does, however, have everything to do with consistency, persistence, and knowing your STRONG reason for doing it in the first place. For me, I want to be healthy for my girls, I want to be strong both mentally and physically, and I NEVER want to go back to being 250 pounds. 🙅‍♀️ • But, as strong as these reasons are for me, it still doesn’t mean it’s easy for me to get out of bed to work out when I’m tired, I still struggle to make healthy choices on certain days, and there are many days I want to quit. That’s why this community of support I belong to works so well for me because they keep me ACCOUNTABLE to my goals and my reasons. They remind me of the things I said I wanted or didn’t want for myself and they’re there for me when I am struggling to love me through it. 👯‍♀️ • I’ve said this before and I’ll say it again, my groups are the glue that binds this journey together for me and I see it changing so many other lives as well! I’m so grateful I let my guard down and pushed my pessimism to the side to start this journey with them almost 4 years ago. With their support, I know I will never fail! 🤗 • Do you have a support system like that?

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stephaniebumgarnerfit

🌟 Your body achieves what your mind believes! So, instead of starting your week telling yourself you can’t, tell yourself YOU CAN and YOU WILL! 🌟 • Yes, I know it’s hard and I know it takes sacrifice, but girl, you are worth it! 🤜🤛 • Start small by cutting out ONE unhealthy habit this week and replacing it with something that’s good for you. Keep track of this and make sure to check in at the end of the week to make note of any changes. Then, next week you can replace one more unhealthy thing and so on!! It doesn’t have to be all at once, but I promise if you start now, these little changes weekly with produce HUGE results by the end of the year. 🤗 • If you need some help keeping you accountable or want some other tips to try, I’m only a message away! 😘

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stephaniebumgarnerfit

It’s amazing after everything I’ve been through in this life that I can still smile so big. Even after a cancer diagnosis, even after battling debilitating depression, even after being obese, even after almost losing my husband to an aortic aneurysm, I choose to look at the bright side of things and SMILE! Why? Because life is just too short not to. It’s too short to take yourself too seriously, care too much what someone else thinks, or not do what you love because others don’t approve. And knowing that gives me more fire to keep going, more passion to help people, and more desire to change the negativity of the world. It’s a guarantee that you will face hard times in life, but choosing defeat is completely optional!

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jackie1mckinney

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ed_connect

Does your school have a better #mascot ? Proud #pittalum @oguntadelola takes it easy on a #friday , by the #pittpanther . #pittsburgh #pitt #universityofpittsburgh #pennsylvania #usa #h2p #student #gradstudent #alumna #college #university #postgraduate #internationalstudent #nigeria #🇳🇬 #africa #westafrica #studyabroad #naijagirl #campusscenes #panther #educate #explore #excel Don't forget to begin your college applications with us. Have a great weekend!

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stephaniebumgarnerfit

Are you lacking motivation to get your workout done?! 🙋‍♀️ Here’s a tip: just grab a friend to do it with you and the accountability alone will encourage you to push past the excuses!! It’s been awhile since the three of us worked out together, but doing leg day this morning as a group was exactly what I needed! Plus, who doesn’t love to laugh, have some girl talk, and just catch up with friends to start your day?! 👯‍♀️ Happy Friday, y’all!! 🙌

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laurrlew

Lots of harrisburg love up on the blog this morning! July’s Lookback List -> laurenlives.com (link in bio)! 🌈 . #ontheblog #blog #blogging #lists #july #harrisburg #pennsylvania #pa #capitol #h2p #pittalum #summer

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stephaniebumgarnerfit

Let’s face it... working out is not always fun, BUT, there are things you can do to make it more enjoyable!! Take me for instance.. I love randomly breaking out into song and dance pre-workout or even mid-workout to get and keep myself motivated. I mean, you gotta do what you gotta do to make it work, right?! 🎤 💃 🤣

1

stephaniebumgarnerfit

It’s August 1st, y’all!!! That means a new month, Summer winding down, the new school year on the horizon, and all these last minute Summer Vacation to squeeze in!! ☀️ Anyone else besides me allow themselves one too many treats this Summer while enjoying the fun? 🙋‍♀️🤷‍♀️I mean, no judgement here, but, wouldn’t it feel so good to reset our systems together, learn how to cook clean foods the whole family would love, all while establishing a sustainable fitness routine at the same time!! We will be doing all of this in this 30 day group starting with one full week of preparation on August 20! If this sounds like it would benefit you, give me a shout! 👇

3

stephaniebumgarnerfit

🤜 You might see me struggle, but you’ll NEVER see me quit! 🤛

5

laurrlew

I really stinkin’ love my friends. Can someone else get married soon so we have an excuse to do this all over again please??😩 H2P!💛💙 . #littled #harrisburg #pittalum #h2p

6

handsonforhomemade

University of Pittsburgh anyone?! ✨ • • Dress up your dorm and keep warm at the tailgates! They’ll be here before you know it! 🏈 • • www.HandsOnForHomemadeUs.Etsy.com www.HandsOnForHomemade.com 🛍

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stephaniebumgarnerfit

Wanna know what’s hard, guys?! 1. Setting your alarm to workout early on vacation 2. Doing one of the most challenging workouts ever out in the Florida humidity 3. Not quitting when those voices inside your head tell you to! BUT...... Do you know what else is Hard?! 1. Being overweight and every ligament and joint in your body hurting from just walking 2. Being told you have cancer at the age of 29 3. Battling debilitating depression and anxiety since the age of 16. *yes, these were all me. So, yea, I realize my workout videos and accountability posts might seem weird to some people, but for me, they are my fight to never go back. Choose your hard, people! 🙌

6

stephaniebumgarnerfit

Travel Day = lots of sitting so I made sure to get up early and do some cardio before we leave for the airport. My muscles are doneskies from the last 2 days of lifting with my new program so they welcomed the much needed rest, but my endurance got a test with some good old fashioned jumping around with @shaunt ! Now, to finish a few prep things for my HIIT IT & QUIT IT Challenge before I go into vacation mode!! 🏖

2

happyoutphotography

When in Oakland, you just have to find the red doors.

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nonrevwanderer

4

nonrevwanderer

Finally starting to live my best life and do what I want to do! I made a big life change last week and I can't wait for what lies in store. I left my full-time event/hospitality career in order to live my dream of seeing this big beautiful 🌏 and all the people in it! I've been to many places in my life and for the first few weeks I will be posting about those because let's be honest in order to travel✈ you need to have some 💵. Stick around and help me decide where to go next month! Be happy and wander well my loves! #firstpost #firstofmany #nonrevwanderer #travelnoire #travelbug #TravelAwesome #traveladdict #travellife #travelstagram #TravelLover #travelgoals #travelandlife #travelinspiration #travelwithlove #spreadjoy #wheretonext #dreambigger #liveyourdream #mybestlife #blessed🙏🏾 #blessed #wanderwell #happy4th #nonrev #blackgirlstraveltoo #blacktravel #pitt #pittalum #follow4followback #followforfollowback

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king_dustinn

5

stephaniebumgarnerfit

What motivates you to get your workout done?? Is it the way you feel when it’s over?? Is it the fact that it improves your overall health?? Is it knowing you’re re-shaping your body in all the right places?! Is it because it decreases your overall stress and anxiety?! Is it because you enjoy a good challenge?! For me, it’s all of the above!! Some days are harder to motivate myself than others, but it’s in these moments I remind myself of why I’m doing it in the first place and that helps me get going. Even if I hate it during (like today), I NEVER regret it when it’s done! ✅ 🙌

2

mrsdayehardy

Yesterday, today.. still full. Couldn’t be more GODly proud and inspired by this young woman! Smart, hardworking, ambitious, determined, full of grit .. woman of God with true heart, resiliency, and adorned with beauty. Devoted daughter, sister, and friend.. servant, leader, and intellectual! Honored to be a part of the journey from childhood to now Juris Doctor to a future SOOOO BRIGHT! EYES HAVE NOT SEEN.. 🙌🏾.. and this is just the beginning! #CelebratingChandel #VillanovaLawGraduate #PITTAlum #AuntKimStillInTears #BeyondProud 💕❤️

0

briana_joy2015

He graduated last weekend, but I just got around to editing some of the pictures taken on the Nikon. Congratulations, Trevor on all of your accomplishments! There were many memories made on this campus, none of which involve quidditch (campus tour probs). We’re all proud of you! H2P 🐾 • #universityofpittsburgh #graduation #pittalum #pittsburgh #hailtopitt #H2P #letsgopens #sweetcaroline #adioslonghairedgirl #partyonfifthave #adventuresonthe10A #cathy #carnegiemellon

2

ren_c_m

So I was goin for a Janelle Monáe look. Did I pull it off? Also #pittgrad18 #Pittalum 👩🏾‍🎓

26

tanetha2003mba

College is not easy..try finishing in 4 years while fighting Sickle Cell. We are tremendously PROUD of my niece @__doublejo University of Pittsburgh Class of 2018!!! #Hail2Pitt #PittGrad2018 #PittAlum #H2P #PittGrad #sicklecellwarrior

8

dakotaashley

I did a thing today. One chapter closes and another one opens. I don’t know where I am going next, but I am going. #pitt2018 #hailtopitt #alwayshailing #pittalum

2

ms.le.puente

My rockstar Bruins hooked us up with a tour 🐻 💙💛 #UCLA #PittAlum #Puentistas

1

ms.le.puente

My current 🐜 anteaters #PittAlum #UCI

0

bealstone_inc

Welcome to the team Emily, who is joining Bealstone Inc.'s HR team! 🙌🎉✨ . . . . #pittalum #pitt #welcome #pittsburgh #team #Bealstone

0

stephaniebumgarnerfit

Last day of our trip, last LIVE workout with the Super Trainers and all the coaches, last beach day and my cup is filled. 3 1/2 years ago I judged the shit out of these people in this room, I hated the selfies, I hated the shake people, and I thought people who worked out for fun were fucking crazy. ....I was also 250 pounds at that time, extremely depressed, fearful of social situations because of how much I hated myself, and poured so much into my family that I left NOTHING for myself. When I joined as a Beachbody Coach, I got a lot of: 👉“wow, you’re doing THAT thing?!” 👉“Oh man, you’re turning into THAT person?!” 👉“Damn... You’ve changed!” I used to care when people said these things to me, but let it be known, I give no shits anymore. Truth is THIS: I HAVE changed because of this community... IN THE BEST WAY POSSIBLE!!!!!! I now LOVE myself exactly as I am whether I have cellulite on my ass, whether I am 30 pounds overweight, or whether my arm flab flaps in the wind. I can NOW take a picture of myself and not focus on anything else but how much I love my smile!!! And the best part is I can now raise my babies to do the same without caring what society tells them they SHOULD look like. Judge me if you must for my selfies and my workout videos, for my invitations to better your lives, or for the community I belong to, but dammit if all this hasn’t made me the best person I’ve ever been inside AND out. But y’all... don’t knock it till you try it. I didn’t believe before and I was that negative Nancy. But joining one of these groups 3 1/2 years ago opened a door I didn’t even know existed and I’m grateful for my friend who had the balls to invite me despite my attitude, despite my judgement of her. I invite YOU to join me because I know this can do the same for you. I mean, WHY NOT try?! WHY NOT give it a chance?! The worst thing that could happen is you stay the exact same, but the best thing is that your life improves greatly as a result too!! Isn’t it time you took a chance on loving yourself????

3

stephaniebumgarnerfit

Okay, guys.... I showed you my hubby’s results from #80dayobsession so it’s only fair for me to show you mine as well so here goes!! . I can’t begin to describe how much this program changed things for me since January. From being incredibly depressed from all we had been through in 2017 to being in a horrible downward spiral with my nutrition, it couldn’t have come at a more perfect time!! I lost a total of 20 pounds (inches to be determined after Mexico) and even better, I feel amazing! . I am having a blast letting loose and relaxing here in Mexico but I can’t wait to get home and to start another round of this program on the 23rd and really see what kind of results I can get next. . Cheers to facing some pretty horrific struggles and still overcoming them!! You better believe I’m not giving up now!! 🤗 @autumncalabrese @carldaikeler

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stephaniebumgarnerfit

Okay, guys... I am SUPER EXCITED to share my hubby’s #80dayobsession results with you guys!!! Just because Neal is way less open about his journey,l doesn’t mean he hasn’t been doing this 💯with me and this is proof!! I can’t tell you HOW PROUD I truly am of Neal!! From being so close to losing his life last year with his aortic aneurysm to recovering from open heart surgery to going back to full time police work, he made a commitment to his health and fitness this year and done an AHMAZING JOB with losing over 41 pounds and 25 inches!!!!! If you know my husband, you know he loooooves himself some food so doing this with me was a BIG commitment and took a ton of discipline!!! Yes, we were tempted and yes it was challenging at times but his HEALTH IS MORE IMPORTANT!!! Babe, I am SO proud of you!!! You know I LOVE my challengers with all my heart, but you, my love, are my most favorite one!! ♥️ Here’s to an amazing trip to Mexico and then back on track with another round starting April 23!!! 🤗 @autumncalabrese @carldaikeler

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stephaniebumgarnerfit

Largest LIVE group workout yet this morning to finish our #80dayobsession program strong!!!! I am SO proud of these beautiful, phenomenal, incredible, AMAZINGLY STRONG women!!!!!! I don’t care what I have to do, but I will NOT stop my mission to inspire MORE women to love themselves enough to take care of themselves. This is so much more than a number on the scale or the size of your pants or the bikini you want to wear this summer.... this is about living your BEST LIFE NOW exactly as you are!!! These women are proof that you can do anything you put your mind to and I am such an emotional, ridiculously proud coach to shout them out!!!! Love you, ladies!!!! ♥️😘🤗 . We may be done with this round, but the journey is never over!! We are going again April 23!! Who’s joining us?!

3

stephaniebumgarnerfit

Not only do I love to dance while I work out, I love to SING too!! Turn on your sound if you wanna hear my own special concert this morning! 🤣🤣 . Oh, and btw... today is the last day to join my next round of 80 days AND get a free goodie bag/preview of my new DreamFIT product launch!! Link in bio!! 😘

6

amandarm.strongfidence

SO excited for my order of the newest protein bars to come!! I have been waiting months for these to launch and am so happy I can share them with you too! 🙌🏼😋 I am always on the go with work and these will be the perfect snack while driving around between therapy sessions. The best part?? In comparison to other popular bars, these babies are HIGH in protein (10g) and fiber (4g)and LOW in sugar (5g) and calories (150). 😲 Interested in trying some for yourself?? • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

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stephaniebumgarnerfit

Nothing about this community gets old for me... even after 3 1/2 years of being a part of it. Not the passion, not the excitement, not the energy, not the positivity... NOTHING!! Too many people don’t understand us or our mission until you come to an event like this one and when you do, there’s just no going back!! Damn, I love being a part of something so amazing where I get to help people take care of themselves, gain confidence AND happiness with themselves, and chase their dreams in the process. If you need this in your life, I want you to join me!! Seriously, what are you waiting for?! Thanks so much for the amazing live workout today, @autumncalabrese !! See you in a week in Mexico!! 🎉👯‍♀️♥️

2

amandarm.strongfidence

Keep pushing yourself every day because you’re the only one in control of you. This is my favorite move of today because it works all of my core and I feel powerful and strong AF every time I do it! • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

0

amandarm.strongfidence

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stephaniebumgarnerfit

If you don’t know these two facts about me, let me clue you in really quick: . 1) I freaking LOVE to dance and will find an excuse to drop it like it’s hot just about anywhere... even in between sets on booty day (...and yes, this is problematic when your muscles hurt really bad! 🤣🤣)! . 2) I LOVE to laugh and be silly and get a reaction out of people. This might not be a great reaction everytime, but I still live for it!! 🤣🤣 . Happy Saturday, guys! My workout with my girls is done, my legs are spent, and I had a blast! How are you spending your morning?! 💃

3