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stephaniebumgarnerfit

Do any of you fear failure as much as I do?! 🤔 . I mean, yea, I’m always preaching to chase your dreams and push your limits, but have you ever realized that I’m actually speaking to myself??? . Truth is, when I really really really want something, the thought of failing at it can be debilitating. So much so, that I rationalize not trying and holding onto the idea that it MIGHT’VE been. Make sense? . Well, I’ve made a deal with myself to step wayyyy out of my comfort zones for 2019 and tackle some things I’ve been putting off for awhile. One involves performing again and the second involves expanding my business on a whole new level. . But, the most exciting thing of all, is I’ve already pushed my fears and excuses aside and have started making steps towards these goals! So, regardless of if they reach their full potential or not, this, in and of itself is a win!!! . Do you have a big goal you’d like to work towards in 2019?

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stephaniebumgarnerfit

Do you know what I just realized I get to celebrate right around the corner in 2019?!? . BEING CANCER-FREE FOR 10 FULL YEARS!!!!!!! . So, um, yea... I’m a bit teary-eyed from gratitude this morning while reflecting on all I’ve been through to make it to this moment and feeling extremely blessed to have another chance at health and life. . It makes pushing myself to work out A LOT more meaningful knowing I’m not only doing this for MY HEALTH, but also for Neal Bumgarner and my girls.. to be the best me I can be and to be here for them as long as I possibly can. . If you are in good health, please do yourself a favor and do something today to take care of it. Move your body, eat some veggies and fruits, and show it some TLC. It really is the biggest blessing you can have and too many of us take it for granted!! . Be blessed today, y’all! 😘

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stephaniebumgarnerfit

As much as I LOVE this time of year, it brings a ton of stress!! And not just in the form of shopping, entertaining, and flat out being crazy busy, but also from the extra shit food we feed ourselves. And I’m not sure about you, but I’ve been eating allllllllll the holiday goodies and drinking all the cocktails and I can feel the effects on my body!! Best way to battle all that stress? Move your body!! I know it’s tough this time of year to motivate yourself to get a workout in, but I promise it will help!!

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stephaniebumgarnerfit

So much studying and too little fun lately so I decided to take a night off, have a dance party, and do some baking with my girls! . My heart is full! 😍

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stephaniebumgarnerfit

😘

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stephaniebumgarnerfit

Best way to kick a workout funk? Switch things up!! Thanks for the #mondaymotivation @thechrisdowning ! 💪

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stephaniebumgarnerfit

DO YOU, BOO!!! If they hatin’, you’re doing something right! ✌️

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stephaniebumgarnerfit

‘Tis the season to EVERYTHING with Christmas music in the background (remember, I warned you)! .....even my morning workout! 🎄 🎅 🎶 . If you wanna see the fun me and the girls had listening to this song, go check out my stories! 👀 🤗

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stephaniebumgarnerfit

One week post surgery and I’m baaaaaack, bitches!!! .....with sweat dripping from my chin to prove it!! . Don’t worry, I’m taking it slow and modifying when necessary, but damn, it felt good to move again!! . Please don’t take this gift for granted!! I know it’s not easy to get motivated to do it, but exercise really is such a blessing!! . Happy healthy hump day, friends! 😘

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stephaniebumgarnerfit

Christmas, take me awayyyyyy!! 🎄 🎅 ⛄️ . Last minute surgery for me and a broken arm for M all in 5 days time. I think that qualifies as a pretty shitty week, buuuuuut, ain’t nobody got time for wallowing, as it’s the Christmas season and I got things to do!!!! . I may not be able to work out still, but that doesn’t mean I can’t help my clients focus on their goals!! So, I’m parking my behind at my computer, sending out my CYBER MONDAY deals to my email list, checking in with my newest group that started today, studying for my NASM cert, and doing some Christmas shopping of my own to help pass the time!! . Me and Christmas, we’ve got this! 🤗

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stephaniebumgarnerfit

Consider yourself warned! 🎄 🎅 🎶 🎤

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stephaniebumgarnerfit

PSA, Friends!!!!!! 👇👇👇👇👇

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stephaniebumgarnerfit

Raise your hand if you moved your body on Turkey Day!!! 🙋‍♀️ . Unfortunately, I wasn’t able to get a workout in today for the first time in years due to a last minute surgery I had yesterday. Not sure when I’ll be able to exercise again, but it definitely makes me realize how grateful I am to be able to move my body on the regular. If you’re able to, take advantage of this blessing, please do it for me! . Happy Thanksgiving, Friends! 🦃 🙏

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stephaniebumgarnerfit

The biggest risk is not taking any risks!! . How many times do you NOT do something because you’re SURE you’re going to fail?! I mean, you really REALLY want to do it, but the thought of failing at it scares you so much, you don’t even bother trying. Sound familiar?! . Truth is, the only guarantee of failure comes from not taking any risks at all! So, guess what... it makes MORE sense to try and risk failure than to not try and MOST DEFINITELY FAIL. Ya feel me? . I don’t know about you, but at the end of my life, I’d much rather say, “meh, I tried that and it didn’t work out”, rather than, “man, I really regret never giving that a go”!

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stephaniebumgarnerfit

Best Friends: they know how crazy you are and they still choose to be seen with you in public. ❤️🥂#happyfriendsgiving @chinny7 @rdkray @saltzmannicole

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stephaniebumgarnerfit

Yep, that’s me! 🙋‍♀️🎉😴😂

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stephaniebumgarnerfit

Need a move to try that’s gonna kick your ass, tire out every muscle in your body, and get your heart racing in a matter of a few minutes? Here you go, you’re welcome! 👋

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stephaniebumgarnerfit

Nothing like 34 splat points to start your snow day! 💥 #snowdayworkout #otf

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stephaniebumgarnerfit

Do you ever finish a killer workout and just sit there wondering WTF just happened?! Yep, that’s me this morning!! If you look good after a workout, you ain’t doing it right! 😂

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stephaniebumgarnerfit

🎄🎄IT’S THE MOST WONDERFUL TIME OF THE YEAR! SPECIAL GIFT BELOW!🎄🎄 . .... and guess WHAT?! I’ve got a group for that!! 🤗 . My last Online Bootcamp Group starts November 26 and we will go for a full 4 weeks (and end right before Christmas)! . If you’re up for extra accountability during the last part of 2018, want to get a head start on your New Year Goals, would love help from me and an incredible community of women to get there, and want to have fun in the process, consider joining us for this fun 4 weeks!! . SPECIAL HOLIDAY GIFT: Anyone who joins this group during the next two week enrollment period will receive this festive tank just for participating! . Come on, y’all.. let’s hustle through the Holidays together!! 🎄🤗

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stephy32

3+ years later and a little bit different attire but still such a special visit to where we said I Do 😍 @heinzchapel . #heinzchapelalum #heinzchapel #heinzchapelwedding #loveofmylife #pittalum #pitt #pittsburgh

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stephaniebumgarnerfit

When you’re on your way out the door for a night out and your 4 year old offers to take a pic. Way to go, Chlo! 😍

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thecoopercompany

Congrats to client @nathanjamespoet on booking a guest star on a major network show! Stay tuned for more info #nathanjames #actor #bookedit #pennstatealum #pittalum #pittsburgh #artist proudmanagers

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stephaniebumgarnerfit

All the weights, all the sweat, and all the motivation going into this Monday of an amazing week ahead!! Why, you ask?! Because I’m claiming it now!! 🤗 . Today starts day 1 of eating a plant based diet for me to see if I can reverse some health symptoms I’ve been having. I’m prepped and ready to go, but I’m still nervous cause this will be a huge adjustment for me! If you have any plant based meals that are higher in protein, please help a sister out and send them my way so I can add them to my menu!! Please and thank you!!

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stephaniebumgarnerfit

Just because it’s cold out, just because Starbucks released their holiday drinks, just because leggings and big sweaters are comfy, just because it’s the weekend..... none of these are good enough excuses to let your goals go!! Do that workout anyway!! 👊

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stephaniebumgarnerfit

Need help getting motivated this Monday morning?! Turn on your favorite tune, sing at the top of your lungs, and shake that money maker!! I guarantee you’ll be ready to take on the world afterwards!! 💃

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scox121

My heart hurts for Squirrel Hill today. 💔 #mrrogersneighborhood #SquirrelHill #pgh #pittalum

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stephaniebumgarnerfit

For those of you who think this journey is easy for me, it took me 3.5 hours to motivate myself to work out this morning. 😳 . . I was tired, I had a headache, my legs are sore, I had a few drinks last night, I didn’t feel like it, blah blah blah. These were all the excuses that ran through my head. . . Then, I decided to change my clothes, take some Advil, drink my Ping Ping, and guess what happened?! ———> I sat down on my gym floor and began scrolling IG and FB! 🤦‍♀️ BUT, thanks to the ladies in my groups who are all done with their workouts for the day and to a message from several friends saying, “get up and DO IT”, I finally got my shit together and did it. 🥋 . . Was it the best I’ve ever done? Did I push myself like I normally do? Well, that’s a big fat NO, but I did get it done. And now, I feel incredibly accomplished knowing that I can rest the remainder of the weekend!! 🤗 . . So, if you’re struggling to get motivated today, know you’re not alone, but get up and just get it done. You really will feel so much better when it’s over!!! 🙌👯‍♀️

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stephaniebumgarnerfit

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stephaniebumgarnerfit

I loathe everything about this leg day workout, but I needed it to help me get my mind off of things!! I love that about hard workouts... they always have the ability to clear your head. So, although I do like the idea of having a tight ass, I love the idea of having a positive mind more! 😜 . . Be blessed today, y’all, and move your body! Your mind will thank you! 🙌

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humqsbnwook

“What if I fail?” “What if I suck?” “What if they laugh at me or talk shit?”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT IF YOU’RE WRONG?!?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one regrets the things they’ve tried that don’t work out. They only regret the things they’ve wanted to try but never had the balls to actually do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop feeding yourself the negative bullshit and have the courage to take that first step. Who cares if it leads no where, but wouldn’t you rather know than wonder?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cancersurvivor #depressionawareness #weightlossjourney #ilovereeses #ilovedonuts #Cleaneating #fitmom #hotmessmom #melanoma #thirtysomething #girlmom #coffeeaddict #loveyourself #hotmess #momlife #workout #dancelikenooneiswatching #cardiosucks #carbaddict #girlswholovetolaugh #fun #ilovetoeat #donttakeyourselftooseriously #lowselfesteem #policewife #armybrat #pittalum #steelers #lifeistooshortnottobehappy Via:-@stephaniebumgarnerfit

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co_urtney

Great experience. 14/10. Until Pitt lost it in the 4th. First away game cheering on the Panthers outside of Heinz Field!. . . . [Image Description: 1.) Courtney and Allie are standing in front of Touchdown Jesus holding a retro Pitt flag. 2.) The Notre Dame marching band is performing at Notre Dame Stadium; the stadium is full and Touchdown Jesus is peeking over the edge of the stadium. 3.) A black and white old fashioned sign with a martini glass saying "The Linebacker Inn, The Tradition Continues, Welcome Fans and Friends."]. . . . #Pitt #HailToPitt #H2P #Panthers #PittAlum #PittFootball #ACC #NotreDame #NotreDameFootball #TouchdownJesus #AwayTeam #CollegeFootball

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stephaniebumgarnerfit

I have done many workouts in my life, but none that have sucked as bad as this did!! Holy shittake mushrooms! 😳 . As proof, here’s just ONE of the bazillion rounds of this we did this morning... chipmunk voices, me cueing, me kicking the fan over, us collapsing, and all! 🤣🤣 . Thanks for the push, @emusok and @valentine_neira ! Couldn’t have done it without you girls!! 👯‍♀️👭

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stephaniebumgarnerfit

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stephaniebumgarnerfit

God Bless America! 🇺🇸

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stephaniebumgarnerfit

Go figure. 🤷‍♀️😂

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stephaniebumgarnerfit

Holy booty burn, Batman!! That was such a good way to start the day!! I am loving these new #alittlemoreobsessed workouts @autumncalabrese !! 🍑

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stephaniebumgarnerfit

Who the hell put time/age restrictions on success?? Y’all, that shit is a farse!! So, if there’s something you’ve wanted to do with your life, DO IT!! Take up those guitar lessons, learn how to speak a new language, go back to school to be a lawyer/doctor/accountant, find a workout/health routine that works for you, and just stick to it. Don’t believe the lies that your fears and negative beliefs tell you about not being there YET! As long as you’re alive, you can still make your dreams a reality. You just gotta make some moves!! ✌️

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stephaniebumgarnerfit

Today’s the first day of my Holiday Fitness Trifecta Group where we kick off our first 21 Day Challenge before we let loose for Halloween! 21 days, that’s it!! This is my favorite time of year and my favorite group to run!! I can’t wait to see how these ladies do!! 💪 . Me and @emusok started the week off strong with our workout! Happy to check that off for the day already! 👯‍♀️ . Happy Monday, y’all! 🤗😘

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stephaniebumgarnerfit

Last night, I took a huge leap outside my comfort zone when I went camping with my big girl for the first time. I was nervous AF about it beforehand, but it actually turned out to be a blast and I am SO GLAD I went. Do the scary shit, y’all.✌️

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yogaupgh

Here cheering on #pittpanthersfootball! Can't wait to practice game day yoga with Pitt students at #YUP very soon! #2018 #HTP #yoga #yogaforeverybody #pittsburghyoga #oaklandyoga #pittband #pittcheer #pittalum

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stephaniebumgarnerfit

What’s harder than running on a Saturday morning?! Doing cardio flow!!! Woof! Buuuuut week 3 of #80dayobsession is in the BOOKS! ✅

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stephaniebumgarnerfit

The body achieves what the mind believes! So, if you’re telling yourself you can, you will. But, just the same, if you’re telling yourself you can’t, you won’t. 👊 . This doesn’t mean the journey will be easy. Life is still hard, y’all. It just means you CAN push through the hard if you choose to! 💪 . There’s certainly no quitting on my part and if I can do it and lose 90 pounds, overcome depression, and fight cancer, you can too! #justdoit

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stephaniebumgarnerfit

It seems like forever ago that these pictures were taken, yet it’s only been 4 years. 4 years since I put my excuses aside and started taking care of me again! I don’t even recognize the girl in these pictures anymore (both inside and out), but damn am I proud of her. So much personal growth and a world of happiness later... scroll 👈 to see me then and me now! ❤️

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stephaniebumgarnerfit

Today’s workout was a little later than normal because I needed rest. My body has been fighting some nasty virus for about a week now and I didn’t want to overdo it. So, I slept in, had a good breakfast, and then did the damn thing. This may be my 3rd time doing these workouts, but I am still loving them and am feeling stronger. Day 18 ✅! #80dayobsession

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stephaniebumgarnerfit

2 MORE DAYS to join my Holiday Fitness Trifecta Group for our 🎃 Round!! 3 weeks of focus, support, meal plans, accountability, recipes, and then NO GUILT to indulge in your favorite candy before we start the 🦃 round!! Kicking off prep this weekend before we go strong starting Monday. You in?!

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stephaniebumgarnerfit

This, friends, is how I feel about cardio. 🖕 . But, it’s done, so there’s that! 👊

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stephaniebumgarnerfit

I dare you to try this move. That is all! 😘

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stephaniebumgarnerfit

🎃🦃🎄ENROLLMENT IS OPEN for my Holiday Fitness Trifecta Group! 🎃🦃🎄 . 3 - 3 week challenges with a break in between to indulge for each holiday completely guilt-free. Meal plans, recipes, grocery lists, support, accountability, and lots of fun! First round starts Oct 8, but enrollment closes Oct 5! Drop your email below or DM me for details!

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stephaniebumgarnerfit

It’s October, y’all!!!!! My favorite month of the year!!!! 🍁 🍂 🎃

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stephaniebumgarnerfit

Sundays are for relaxing and recharging for the week ahead! What are you doing to take care of you today?! 🤔

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joycewhite03

Pitt vs UCF #Hailtipitt#pittalum

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stephaniebumgarnerfit

Praise God, the sun is FINALLY shining!! If you need us the next 2 days, you can find us outside! ☀️

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stephaniebumgarnerfit

“What if I fail?” “What if I suck?” “What if they laugh at me or talk shit?”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT IF YOU’RE WRONG?!?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one regrets the things they’ve tried that don’t work out. They only regret the things they’ve wanted to try but never had the balls to actually do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop feeding yourself the negative bullshit and have the courage to take that first step. Who cares if it leads no where, but wouldn’t you rather know than wonder?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cancersurvivor #depressionawareness #weightlossjourney #ilovereeses #ilovedonuts #Cleaneating #fitmom #hotmessmom #melanoma #thirtysomething #girlmom #coffeeaddict #loveyourself #hotmess #momlife #workout #dancelikenooneiswatching #cardiosucks #carbaddict #girlswholovetolaugh #fun #ilovetoeat #donttakeyourselftooseriously #lowselfesteem #policewife #armybrat #pittalum #steelers #lifeistooshortnottobehappy

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stephaniebumgarnerfit

NOTHING worth ANYTHING comes easy. Remember that the next time you’re about to quit. 💥 🎤

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stephaniebumgarnerfit

Who finished Cardio this morning even though she was tired, even though she didn’t want to, even though it was hard AF?!? THIS GIRL RIGHT HERE!! 🙋‍♀️🙌🤗 . It ain’t always easy, y’all. Do it any way. NO ONE regrets a workout when it’s done. #justsayin

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stephaniebumgarnerfit

This really is so true! Just do it, y’all! 🙌

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stephaniebumgarnerfit

Oh my quads! 😩 #legdayworkout

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stephaniebumgarnerfit

This is why I love what I do!! Keep kicking ass, @shannywilly2 😘❤️ . Repost: Sometimes you dont realize how far you've come until you look back. Facebook reminded me of this day last year and It took my breath away. I got super emotional. This was before cancer, before the thought that i could die literally scared me to start living. This was before #beachbody. And I remember how uncomfortable I was in my skin while I stood in for Maggie Ballard Zatolochenkos photography award. Maggie was being featured for her "fight like a girl" portrait of Milana. I unvailed her portrait In front of a crowd of cancer survivors no less. I'm not ashamed to brag... cause damnit, I fought like a girl to get my health back and I am so proud of that. I'm cancer free now and down 35lbs! F-yes!!! #teamdreamfit #fightlikeagirl Shout out to Stephanie Ridenour-Bumgarner and my Obcessed With You Girls. Thanks for all the support!

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stephaniebumgarnerfit

Nothing like a good Booty workout to get you motivated to start the day!! 🍑 . Feeling empowered to start today strong thanks to my 6am workout crew, the 150 other ladies in my group, and some @melrobbinslive first thing! 💪 . The last 3 weeks were horrendous for me and my depression, but for the past 7 days, I have felt SO MUCH BETTER!! Thank you to my tribe (all of you) for helping me out of the doom and gloom! 😘

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stephaniebumgarnerfit

Current situation after of 5 hard workouts in a row this week! 😳💪

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unapologeticpetite

COMFY: Out here hailing to #Pitt in my striped t-shirt mini dress from @forever21 🐾 . . . #h2p #pittalum #foreverbabe #petitefashion #petiteblogger #realoutfitgram #styledbyme #prettylittleiiinspo #home #pittsburgh #f21xme

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auraturckheim

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stephaniebumgarnerfit

Today was a good day. ❤️

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stephaniebumgarnerfit

Exercise is the most potent and UNDERUTILIZED antidepressant out there but I made sure to get my daily dose in this morning. Did you? 💪

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