Pittalum Photos & Videos on Instagram

Report inappropriate content

briana_joy2015

He graduated last weekend, but I just got around to editing some of the pictures taken on the Nikon. Congratulations, Trevor on all of your accomplishments! There were many memories made on this campus, none of which involve quidditch (campus tour probs). We’re all proud of you! H2P 🐾 • #universityofpittsburgh #graduation #pittalum #pittsburgh #hailtopitt #H2P #letsgopens #sweetcaroline #adioslonghairedgirl #partyonfifthave #adventuresonthe10A #cathy #carnegiemellon

2

ratchetsimba

So I was goin for a Janelle Monáe look. Did I pull it off? Also #pittgrad18 #Pittalum 👩🏾‍🎓

27

tanetha2003mba

College is not easy..try finishing in 4 years while fighting Sickle Cell. We are tremendously PROUD of my niece @__doublejo University of Pittsburgh Class of 2018!!! #Hail2Pitt #PittGrad2018 #PittAlum #H2P #PittGrad #sicklecellwarrior

8

geekinthepinkyo

1 yr ago I reached a magnificent milestone. And what a year it’s been 😌 • • • Thanks Pitt Computer Science, Anthropology, Blue and Gold Society, Athletics, my fam, and all my frands 💙💛 #pittgrad

6

ms.le.puente

My rockstar Bruins hooked us up with a tour 🐻 💙💛 #UCLA #PittAlum #Puentistas

1

ms.le.puente

My current 🐜 anteaters #PittAlum #UCI

0

bealstone_inc

Welcome to the team Emily, who is joining Bealstone Inc.'s HR team! 🙌🎉✨ . . . . #pittalum #pitt #welcome #pittsburgh #team #Bealstone

0

stephdreamfit

Last day of our trip, last LIVE workout with the Super Trainers and all the coaches, last beach day and my cup is filled. 3 1/2 years ago I judged the shit out of these people in this room, I hated the selfies, I hated the shake people, and I thought people who worked out for fun were fucking crazy. ....I was also 250 pounds at that time, extremely depressed, fearful of social situations because of how much I hated myself, and poured so much into my family that I left NOTHING for myself. When I joined as a Beachbody Coach, I got a lot of: 👉“wow, you’re doing THAT thing?!” 👉“Oh man, you’re turning into THAT person?!” 👉“Damn... You’ve changed!” I used to care when people said these things to me, but let it be known, I give no shits anymore. Truth is THIS: I HAVE changed because of this community... IN THE BEST WAY POSSIBLE!!!!!! I now LOVE myself exactly as I am whether I have cellulite on my ass, whether I am 30 pounds overweight, or whether my arm flab flaps in the wind. I can NOW take a picture of myself and not focus on anything else but how much I love my smile!!! And the best part is I can now raise my babies to do the same without caring what society tells them they SHOULD look like. Judge me if you must for my selfies and my workout videos, for my invitations to better your lives, or for the community I belong to, but dammit if all this hasn’t made me the best person I’ve ever been inside AND out. But y’all... don’t knock it till you try it. I didn’t believe before and I was that negative Nancy. But joining one of these groups 3 1/2 years ago opened a door I didn’t even know existed and I’m grateful for my friend who had the balls to invite me despite my attitude, despite my judgement of her. I invite YOU to join me because I know this can do the same for you. I mean, WHY NOT try?! WHY NOT give it a chance?! The worst thing that could happen is you stay the exact same, but the best thing is that your life improves greatly as a result too!! Isn’t it time you took a chance on loving yourself????

1

stephdreamfit

Okay, guys.... I showed you my hubby’s results from #80dayobsession so it’s only fair for me to show you mine as well so here goes!! . I can’t begin to describe how much this program changed things for me since January. From being incredibly depressed from all we had been through in 2017 to being in a horrible downward spiral with my nutrition, it couldn’t have come at a more perfect time!! I lost a total of 20 pounds (inches to be determined after Mexico) and even better, I feel amazing! . I am having a blast letting loose and relaxing here in Mexico but I can’t wait to get home and to start another round of this program on the 23rd and really see what kind of results I can get next. . Cheers to facing some pretty horrific struggles and still overcoming them!! You better believe I’m not giving up now!! 🤗 @autumncalabrese @carldaikeler

8

stephdreamfit

Okay, guys... I am SUPER EXCITED to share my hubby’s #80dayobsession results with you guys!!! Just because Neal is way less open about his journey,l doesn’t mean he hasn’t been doing this 💯with me and this is proof!! I can’t tell you HOW PROUD I truly am of Neal!! From being so close to losing his life last year with his aortic aneurysm to recovering from open heart surgery to going back to full time police work, he made a commitment to his health and fitness this year and done an AHMAZING JOB with losing over 41 pounds and 25 inches!!!!! If you know my husband, you know he loooooves himself some food so doing this with me was a BIG commitment and took a ton of discipline!!! Yes, we were tempted and yes it was challenging at times but his HEALTH IS MORE IMPORTANT!!! Babe, I am SO proud of you!!! You know I LOVE my challengers with all my heart, but you, my love, are my most favorite one!! ♥️ Here’s to an amazing trip to Mexico and then back on track with another round starting April 23!!! 🤗 @autumncalabrese @carldaikeler

10

stephdreamfit

Largest LIVE group workout yet this morning to finish our #80dayobsession program strong!!!! I am SO proud of these beautiful, phenomenal, incredible, AMAZINGLY STRONG women!!!!!! I don’t care what I have to do, but I will NOT stop my mission to inspire MORE women to love themselves enough to take care of themselves. This is so much more than a number on the scale or the size of your pants or the bikini you want to wear this summer.... this is about living your BEST LIFE NOW exactly as you are!!! These women are proof that you can do anything you put your mind to and I am such an emotional, ridiculously proud coach to shout them out!!!! Love you, ladies!!!! ♥️😘🤗 . We may be done with this round, but the journey is never over!! We are going again April 23!! Who’s joining us?!

1

stephdreamfit

Not only do I love to dance while I work out, I love to SING too!! Turn on your sound if you wanna hear my own special concert this morning! 🤣🤣 . Oh, and btw... today is the last day to join my next round of 80 days AND get a free goodie bag/preview of my new DreamFIT product launch!! Link in bio!! 😘

4

amandarm93

SO excited for my order of the newest protein bars to come!! I have been waiting months for these to launch and am so happy I can share them with you too! 🙌🏼😋 I am always on the go with work and these will be the perfect snack while driving around between therapy sessions. The best part?? In comparison to other popular bars, these babies are HIGH in protein (10g) and fiber (4g)and LOW in sugar (5g) and calories (150). 😲 Interested in trying some for yourself?? • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

0

stephdreamfit

Nothing about this community gets old for me... even after 3 1/2 years of being a part of it. Not the passion, not the excitement, not the energy, not the positivity... NOTHING!! Too many people don’t understand us or our mission until you come to an event like this one and when you do, there’s just no going back!! Damn, I love being a part of something so amazing where I get to help people take care of themselves, gain confidence AND happiness with themselves, and chase their dreams in the process. If you need this in your life, I want you to join me!! Seriously, what are you waiting for?! Thanks so much for the amazing live workout today, @autumncalabrese !! See you in a week in Mexico!! 🎉👯‍♀️♥️

2

amandarm93

Keep pushing yourself every day because you’re the only one in control of you. This is my favorite move of today because it works all of my core and I feel powerful and strong AF every time I do it! • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

0

amandarm93

0

stephdreamfit

If you don’t know these two facts about me, let me clue you in really quick: . 1) I freaking LOVE to dance and will find an excuse to drop it like it’s hot just about anywhere... even in between sets on booty day (...and yes, this is problematic when your muscles hurt really bad! 🤣🤣)! . 2) I LOVE to laugh and be silly and get a reaction out of people. This might not be a great reaction everytime, but I still live for it!! 🤣🤣 . Happy Saturday, guys! My workout with my girls is done, my legs are spent, and I had a blast! How are you spending your morning?! 💃

3

amandarm93

0

stephdreamfit

Friday mornings are for cardio workouts with a couple of your favorite girls, mom talk, and celebrating each other for our commitment and dedication thus far this year!! 👯‍♀️ At the beginning of the year, the three of us made a commitment to each other and this program that we would stick to it no matter what. We agreed there’d be no fucking around 🙅‍♀️and we promised to keep each other accountable no matter what!! In the past 12 weeks, we have struggled some weeks with lack of motivation, tons of temptation, celebrated our birthdays (the same week mind you) minus cupcakes 🎂OR wine🍷, and we did it because of each other. ✋This, guys, is the power of our support system and community and I am 💯 confident I could not have done this without these girls pushing me. 🤗I’m not here to lie to you and tell you this journey is easy, but hot damn is it worth it!!! 🙌And when you have people by you cheering you on with 90 other women, you just have no excuse to fail!! 👏We have one more week left of our program, Mexico for 5 days, and then we are having a BIG happy hour event for all of our challengers to celebrate a job well done these past 3 months. Then, we start all over on April 23 for another round... stronger, happier, and frankly, smaller. 💁🏼‍♀️We want YOU to feel this way too, so what do you say... wanna do another round with us?? Link in bio!!👉

1

amandarm93

4

stephdreamfit

Progress is NOT perfection, guys!! Progress is being just a little bit stronger than you were yesterday and little by little becomes A LOT!! All you have to do is START!! Let me help!! Link in bio!

1

stephdreamfit

This picture is way outside my comfort zone to share but I know it’s in these areas that we grow so here goes. . With less than two weeks left of our 80 Day Program, I am SO proud of how hard my body has worked these past 3 months. ....not just in the intense physical workouts I have done, but overcoming the emotional and mental aftermath of all that we went through in 2017. When I started this program, I was SO AFRAID I wouldn’t be able to stick it out, so afraid I would let my groups down, and so afraid I would never be able to regain the momentum I lost in the shitshow that was my life last year. Yet, I dug deep, leaned into my support system, trusted the process, followed the program to the letter, and here I am... stronger all around!! . To be completely honest, I don’t give two shits about what the scale says, how many inches I’ve lost, or what size clothes I’m wearing right now. What I DO care about is that I know that I can do ANYTHING I put my mind to!! Now, it doesn’t mean it will be easy, but it means that if I really want it and am willing to put in the work, I CAN achieve anything. . This body here has been through the ringer in 38 years.. it birthed two beautiful babies, fought off cancer, has battled debilitating anxiety and depression, and has gone from obese to normal weight too many times to count. No matter what I’ve done to beat it up, it continues to fight for me and the least I can do is fight for it. So, here I am fighting as hard as I possibly can for my health and proud as ever for the first time of the skin I’m in!! . Don’t exercise cause you hate your body, guys... exercise and eat healthy because you love it!! Looking better and fitting into your clothes is really just an added bonus of healthy!! 🤗

3

stephdreamfit

⭐️“We are products of our past, but we do not have to be prisoners to it” - Rick Warren ⭐️ . It’s crazy to look back at the girl on the left. So much of her still exists in me today, yet so much has changed. I get feeling “stuck”, guys, but truth is you aren’t. You have the control to change your circumstances, take a different path, and choose happiness. If I can do it, trust me, so can you! . Stop waiting for the tables to turn and turn them yourselves. Now’s your chance.. join us now to start on April 23! You won’t regret it, I promise! #transformationtuesday formationtuesday

3

stephdreamfit

So much sweat to start this Tuesday, but also sooooo much pride, excitement, and awe in myself!!! Hardest workout of the ENTIRE program is complete and I am soooo proud of myself for pushing through. No matter what the scale says, no matter how many inches I’ve lost, I feel so incredibly accomplished with staying the course these past 3 months. No food tastes better than strong feels, guys!! Next round starts after we get home from Mexico on April 23 and I still have 8 more spots left!!! Message me to get in on this or check out the link in my bio to reserve your spot. I’m telling you... you want this feeling in your life and I won’t quit asking until you get it! 😘

6

amandarm93

It’s a fresh week and a fresh month!! 💙😊 . I want to jump into this month energized, excited for what’s to come, and motivated to keep pushing my limits. . Life is changing. It’s scary, it’s exciting, it’s nerve wrecking, but it’s happening. So I can either mope and cry or use the changes to light my fire and push harder every single day. . I’m looking for 3-5 ladies or gents this month who want to definitely take control of their health and maybe even start that side hustle for some extra fun money! I’m always down to talk about how this can and WILL benefit your life. So what do you say?? . 69/80 ✅✅✅ • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

0

stephdreamfit

⭐️ I will be starting another round of 80 Day Obsession with my Obsessed with YOU group starting on Monday, April 23 and I’m looking for 10 new ladies to mentor on this journey! ⭐️ This is what you’ll get by joining: 👉 1:1 mentorship from me to guide you every step of the way! 👉 80 DIFFERENT workouts for each day that will challenge and transform your body! The best part is you can do these workouts from anywhere you have access to the internet (home, gym, hotel, etc.)! 👉 Detailed meal plans, grocery lists, and healthy recipes that the whole family will love! 👉 Group support from other amazing women on the same journey as you! 👉 Prizes just for participation and engagement! 👉 My favorite Superfoods Shake that helps with cravings, energy, weight loss, and more! 👉 My favorite pre and post workout supplements that will give you the best results with this amazing program! 👉 FREE workout tank for completion of program! Let me be honest, this program has challenged me and amazed me at the same time these past 3 months... and I have loved the ENTIRE process!!! I have not only gotten great physical results, but feel so much stronger mentally and emotionally from doing it!! I want to be able to give this back to as many women as possible so I’m opening enrollment for 10 ladies starting today!! BONUS GIFT: Everyone who enrolls between today and April 10 will receive a special gift from me (ahem... it has to do with my big new announcement coming soon)! Link in bio to enroll or message me to save your spot!

2

amandarm93

It takes patience. It takes dedication. It takes will power. It takes having the guts to try. It takes strength. It takes time. It takes everything you already have in you. 💫 Show yourself what you’re made of and how far you are willing to get outside of your comfort zone to start working toward your goals. 68/80 ✔️ Ready for the last 2 weeks of this physical and mental challenge I chose to include in my life. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL #weekendwarrior

1

amandarm93

Days off are perfect for giving yourself the time to focus on YOU that you deserve. • Work weeks are tough. Fitting in exercise can seem impossible. Daily stresses take a serious toll on our minds and bodies. 👉🏼 BUT it is up to us to make sure we are doing good for ourselves, even just a few times per week. • I would have loved to sleep in this morning, but I loved getting 2 of my favorite workouts in without feeling rushed about getting to a morning therapy session more!! • Treat yourself as you would treat anyone else you love. 💖 And if you need some help with that, I’m here for you 100%! • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

0

amandarm93

HUMP DAY BONUS ROUND 😵 • I get asked a lot what my secret is to staying so dedicated and how I’ve made these programs work for me. Truth is, there is no secret! I just don’t let myself back down because my goals are bigger than my excuses and my discipline is bigger than my laziness. • There are PLENTY of days that I don’t want to workout or eat clean, but after I do I feel way better than if I gave up. • I want to live my healthiest life and not be restricted by my health later in life as I get older. THAT STARTS WITH WHAT I CHOOSE TO DO & HOW I TREAT MY BODY NOW. 👏🏼👏🏼 • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

0

amandarm93

I once thought these at-home workouts weren’t gonna last longer than a few months. How could they really keep helping and changing my body for the better?? Have you thought this too?? . Crazy enough I am approaching my 3 year anniversary of starting this journey and I gotta say...I am NEVER bored!! There are constantly ways to push myself, make new goals, break passed new limits, and always always always worrrk my body and mind. . Since I’ve started, there are at least 3 new programs that have come out EACH YEAR! You know how many new workouts that is?! How many new ways that is to challenge myself?! How many new lessons I get?! . This shit is amazing and I’ve never once thought about turning back. 💙 Grateful for the trainers on my TV and my teams online who have become friends in real life! • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

0

amandarm93

Sometimes you have to get broken to find out how strong you are. 💚 Thankful for this place and the positive energy it gives me. It has quickly become one of my top 3 go-to activities when I need to clear my head and let go of some emotions. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

2

amandarm93

I’ve allowed myself so many excuses the last 2 weeks to fall off the clean nutrition train. • It happens. • I will admit, I am slightly beating myself up over it (even as @danw132 gives me that side-eye look to stop being so hard on myself 🙃), but not as harshly as I used to. • I’m reflecting on why I stopped caring and focusing, how I so easily let myself drink a bunch and eat so much bar food, and now why I don’t want to do that as I finish these last 3 weeks of this incredible program stronger, happier, and prouder. • So, sorry body for the last 2 weekends of binge drinking and eating way outside of my recommended meal plan. I’m going to crush these last 3 weeks and feel amazing on the beach! T-20 days until RIVIERA MAYA!! 👙🌺💕 • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

1

amandarm93

5

stephdreamfit

I want to say THANK YOU soooo much to everyone who gave me feedback on my newsletter that went out on Monday!! I’m so excited for what’s to come the rest of this year for me and this is going to be the first place I release it all!! If you’re interested in receiving free healthy recipes, meal plans, workout tips, and more, please add yourself to my mailing list by clicking the link in my bio! 😘😘

2

stephdreamfit

I am doing another round of 80 Day Obsession after I get home from Mexico starting on April 23 and will be starting a 3 week group on April 2 for people to ease into it with me! Have you been watching my journey and want to give it a go yourself? Link in bio! 🤗

5

amandarm93

“The world needs you to be awesome. So take a deep breath and go for it.” 💫 . It’s been a rollercoaster few days. I haven’t been on my nutrition game. I haven’t given my workouts everything I got. But I changed that just NOW. . I gave this workout my all because I needed to focus my energy into it. Something that makes me better and happier. ♥️💪🏼 and it totttally worked! 59/80 ✅ • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

3

amandarm93

Meal plan approved cookies for refeed day today!! 🍪 😋 I’ll be honest, these are the only part of refeed day I’m allowing myself since I drank this weekend. No waffle this morning, no burger tonight. NO I am not depriving myself. I am maintaining discipline and finding balance where it is due. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #PDHL

1

amandarm93

3

juliusboatwright

Last night I spoke with the Browne Fellows at @pittsocialwork about mental health advocacy. The interdisciplinary program prepares students to be engaged civic leaders who work for economic and social justice. Thanks to @kjackeith for letting me connect with them yesterday!

19

stephdreamfit

3 more months!!!!

7

amandarm93

I love Fridays! 🎉🥂💯 I double workout on Fridays! I flex on Fridays! I finish the work week on Fridays! 💚 So happy ending the week and starting the weekend focusing on bettering myself and sweating out the stresses!! • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL #flexfriday

2

stephdreamfit

Cardio sucks UNLESSSSS you have good friends to do it with and good music to work out/sing to during!! Hey, Day 55.... seeeeeeee ya!!! 👋 ooooh, and if you wanna get some fun behind the scenes footage, go check out out my stories! 🤣

2

stephdreamfit

Wanna know the cool thing about being on Day 54 of our program?!? I am strong enough to do THIS move from today’s workout!!!! 😱🙌 If you had shown me this move on day 1 or even day 30, I would’ve said NO WAY, but today, I actually did the damn thing and didn’t die!! Was it easy?! Well, no, that’s a different story... BUT, I was mentally and physically strong enough to push through it. That, in and of itself, is a HUGE win!!! So, yea, guys... those obstacles in your way... yep, those are meant to be there and aren’t meant to derail you!! They’re meant to challenge you and toughen you up for what’s to come! Stay the path, stay focused, and you too will feel the reward of jumping that hurdle!! Happy Thursday, fam!! 😘🤗

3

amandarm93

It’s been a rough week and a half...personally, professionally, physically. Just rough and exhausting and emotional. Yesterday topped it off on a whole new level. ~ So today? No, I didn’t want to wake up. But I DID. I read some personal development to positively shift my mindset and DOMINATED my freakin workout. ~ I feel amazing after. I feel like it’s a new day (which it is) with tons of opportunities that aren’t affected by yesterday’s stresses. ~ Cheers to hump day. 🥂 • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

2

stephdreamfit

If you look good after working out, you didn’t work hard enough! 👊😳😩 . After Phase 2’s leg day, I was scurrrrrred to do the first leg workout of Phase 3, but I am happy to report I loved it!! Don’t get me wrong... it kicked my butt, but it challenged me in such a good way and I was a sweaty sweaty mess when I finished (as proof in this picture)! . It’s crazy how much stronger I’ve gotten these past 9 weeks and I can’t WAIT to see what my results are at the end of Week 13!! . If you worked out today, give me a 💪 in the comments below so I can celebrate with you!! 🤗🙌

2

amandarm93

Any move that makes me feel like a gymnast again is a favorite for sure!! 💯🙌🏼 These are skills I never wanna lose. 52/80 shit is getting REALLLL close to the end! • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #gymnast #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

2

amandarm93

I was watching a show called Imposters this weekend and in one of the episodes they said, “Get busy living or get busy dying” (apparently also from Shawshank Redemption) and I was like damn that is so true on so many levels and made me think 💭 How am I going to live and how do I want to live?? • I want to live a healthy life. I want to live inspiring others with my choices and actions. I want to live surrounding myself with supportive and uplifting people. I want to live loving something about each day. I want to live knowing I am setting my future up for success, even with the bumps that come along the way. I want to live proud of who I am becoming as I grow and learn. I want to live happily with few regrets. • We say all these kinds of positive things all the time, but putting our dreams and goals first and taking actions to make them happen always seems to get pushed to the side. I don’t want to live like that anymore. • Phase 3/3 begins today! Along with the physical challenge, I am going to intentionally work on making a mental shift this month! My life deserves to be lived the way I want it to, and that starts with me taking the steps to make that happen. • Does this sound like something you wanna do with me?? • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #PDHL

6

amandarm93

“The secret of your future is hidden in your daily routine.” 💜 8 weeks of change. 8 weeks of strengthening. 8 weeks of challenging my mind. 8 weeks of meal prepping. 8 weeks of sharing struggles and successes with amazing groups of people. I can’t wait for what these final 5 weeks has in store for me and everyone else who’s committed to this program and lifestyle! • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

1

amandarm93

And just like that, phase 2 of 3 is over! • This journey isn’t easy. It’s a challenge in so many ways. It’s more than getting the workouts done and eating right. • It’s learning more about yourself, encouraging yourself to be authentically who you are every day, taking on life’s challenges as they come and not running away from them, making decisions and facing what comes after them. • My life still goes on while I do these programs. I know I show the “highlight reel” more than the shitty aspects of my life, but trust me when I say they exist. Those negative pieces of my life are why I push every day because if there is anything I have full control over, it’s how I treat my body and what I put into it. You have all the same choices too. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

3

amandarm93

Last night on our team call we talked about why we coach and what this lifestyle means to us. Since I want to spread this amazing opportunity with you all, I’m going to share what I can because being vulnerable is really hard & scary for me. • Working on my fitness and health every day is important to me because I have seen and experienced the horrible effects of bad physical and mental health. I’ve seen it destroy families, tear down individuals, and make you feel isolated, weak, and helpless. I’ve also seen it result in too many hospital visits, unexpected diagnoses, and the idealization that life would be better not lived. • I coach because I have experienced all of that in my personal life and have been able to save myself with this lifestyle and community. I coach because I don’t want to ever think my life shouldn’t be lived again. I coach because if I can help even just one person become happier with themselves, that is enough. I coach because I want more for my life and I don’t want to stop dreaming or setting goals. I coach because I know I can influence others to believe in themselves to do what it takes to become their own rock. I coach because I want to inspire my family so we can stop needing surgeries and testing done on our health. I coach because I need something that makes me feel more alive, valuable, and positive than my social work job does. • I desperately need something like this in my life and I am incredibly grateful to have found it. 💕 It’s not just the programs and nutrition. It’s the empowering women, the entire community striving to be better and create a healthier world, the belief in each other, and the drive to settle for nothing less than our dreams. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

0

amandarm93

Refeed day has been great! 🔹I stayed on track. 🔹I didn’t go overboard. 🔹My body feels replenished and fueled. 🔹I am soooo ready to tackle the last 5 1/2 weeks of this program! 🌊☀️ T-39 days until Mexico so I am gonna give it all I got!! No excuses, I’m gonna look SEXY AF laying on the beach getting a tan in my swimsuits! 👙🌺 • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #PDHL

0

amandarm93

Got woken up at 12:36AM last night because I’m on-call for work this week, so needless to say I was dragging a bit this morning. . BUT IT’S REFEED DAY!!! So having a blueberry waffle with my eggs for breakfast was an awesome start! 😋 . I’m not feeling overly inspirational today (sorry, guys) so I’m just going to post one of my favorite moves of the day! It works your shoulders, chest, and core at the same time. 🙌🏼 . Want in on my next group that will lead us all the way to Memorial Day?! 🇺🇸 Enrollment is now open! 📲♥️ • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #therapylife #oncall #PDHL

1

stephdreamfit

It feels so good to get Cardio Core done first thing this morning, especially when this workout kicks my 🍑!! I love the challenge, but man it hurts!! 👊💪 . Looking for some good core moves to work into your routine?! Grab some slides and resistance loops and try these from today’s workout. Hit me up if you need details on how! 🙌

4

stephdreamfit

⭐️Passionate BADASS women wanted for my DreamFIT crew!!⭐️ . If you like fitness, being a part of an incredibly positive community, having fun, and have the desire to pay it forward in helping others, I’d love to chat with you about joining our crew! . If you like singing and dancing and being silly, aren’t a negative Nancy, don’t take yourself too seriously, have hot mess tendencies, enjoy traveling, but also like the idea of making some extra money by being your own boss, you’re my kinda gal and you’d fit right in!! . Curious what it’s all about? I’m hosting a 3 day sneak peek into our world starting Wednesday. Go to the link in my profile to join! 👊🙌🤗

10

amandarm93

Stuffed shells that are meal plan approved AND tasty?? 🐚 Yes please! Did I mention the recipe was created by the creator of my current fitness program?? Healthy nutrition doesn’t have to be salads all day long. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #dinner #stuffedshells

6

amandarm93

I sucked at nutrition this weekend and I 100% felt it during my workout this morning. I had such a decrease in energy, I cried half way through, I said “I don’t want to” and “I can’t” multiple times. BUT I DIDN’T STOP. ❌ . I had a setback. That doesn’t mean I start back at zero or I’m any less dedicated to myself. I did not fail. I recognize that I didn’t live up to MY (not anyone else’s) expectation, I’m owning that, and I’m pushing forward. . 6 more weeks of this amazing journey and I plan to learn all that I can from it and grow by facing every challenge that comes my way. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

2

amandarm93

Today is rest day in my program, so I took advantage of my foam roll and released the tension in my muscles. 🙌🏼 Then went and took a cycling class with 7 other friends! . Maybe I should have rested more, but my mind and body need this. I do rest when absolutely necessary, but the time I give myself to working out is crucial for my best functioning and happiness knowing I am pushing myself for the better and out of love for me. 💙 • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

0

amandarm93

I can’t get over what these at-home fitness programs and super easy to follow nutrition plans have done for me over the last year. Sure, I started them almost 3 years ago, but I didn’t reallyyyy give it my all until the last year! . Tomorrow is my 2 year coach-aversary and I am so thankful for how these programs and this company has changed my life & honored that I have been able to help so many others find themselves and their happiness through health and wellness with me! 💕 We can do anything. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #PDHL

0

amandarm93

I know I already posted a Zen pic today but I’m just reflecting on my day and the last few weeks and WOW did I need these people and this environment in my life. 💚☺️ I needed a place that I genuinely wanted to be at. My work shifts here never feel like work. Everyone is amazing and uplifting and grateful every freakin day!! Just in the last 3 weeks, I’ve adjusted more to Pittsburgh feeling like ME again than I have in the last almost 3 years that I’ve been living here. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

3

amandarm93

There is nothing like going into the weekend feeling like a bossassbitch! 🙌🏼💪🏼💚 Am I right?! Day 43/80 & my 4th of infinite Zenrides! ✅ ✅ . When you have accomplished so much good for yourself before 9:00AM you’re doing something incredibly right. YOU put in the work. YOU do the actions. YOU determine your mentality and perspective for the day. . YOU have ALL control in how you’re going to finish the workweek and dive into the weekend. Weekends are fun 🍸💃🏻 but don’t let them derail your hard work and personal growth from the week! • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fittsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

3

amandarm93

1

amandarm93

“Resilience can only come when you are willing to leave your failures and mistakes in the past and not allow them to stop you from becoming the person you want to be.” 💙💫 . . I could have let myself stay unhealthy, unhappy, unfulfilled, and everything negative when I was at one of my lowest points a few years ago. I could have stayed in the mindset that the world was happening to me and nothing was fair and I was never going to catch a break. I could have said fuck it and not gone after my dream of going to grad school for social work and becoming a therapist. I could have given up on myself and my life. . . But I didn’t. I knew I needed to do something to better myself and find a sense of control. The world does happen to me sometimes, but I have control over how I respond to those events and I define who I am and who I’m becoming. . . I don’t want to resent my life. I want to be proud of everything I’ve chosen to do and will choose to do in the future. I want to be healthy and happy and an inspiration for anyone who has ever felt stuck and unsure about what their life means. And mostly, I want to get up every damn time I get knocked down. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome

1

amandarm93

I was proud then and I am proud now. But DAMN does is make a difference when you stop letting the excuses and negativity control you. 💕🙏🏻 Forever thankful this is part of my life. . My FREE 2 WEEK SUPPORT GROUP BEGINS MONDAY!! You can get a quick glimpse and what it is exactly these programs and nutrition plans can do for you. 📲 You never know until you try. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #transformationtuesday

0

amandarm93

Monday is 🍑 BOOTY 🍑 day! . I have never sweat SO MUCH 💦 during a booty workout like I did today. My forearms were ready to fall off in the first 15 minutes! 😂 #LIFTHEAVY woohoo!! . But anyways, I drag on Mondays but don’t let that be an excuse to delay my workout. Why would I want to stay slow and sluggish and keep a negative mindset for a fresh week?! I DON’T! . So I get the damn thing done and keep moving forward! (Disney’s Meet the Robinsons reference 🌠) . FREE 2 WEEK SUPPORT GROUP BEGINS IN 1 WEEK!! Wanna try some of these programs out to see if this could be your thang too?? • • • • • #livewithintention #zenergy #zenfam #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome

0

amandarm93

A huge aspect of this 80 day program I’m doing is self-care. Now, as a social worker I already knew that self-care was important and that’s why I make sure to exercise each day and give myself that time. . However, I have also learned the importance of doing other methods of self-care. Reading personal development books, watching inspirational webinars, taking a nice steamy shower with shower tablets, and doing facials are all ways I’ve engage in self-care! . My newest method is this! Teeth whitening with the @novashinesmile kit!! I’ve always wanted whiter teeth and a brighter smile, and honestly my teeth is one of the first things I critique about myself in pictures. So, I figured if I want to change that, I gotta do what it takes! 😁 Has anyone else tried these before?? • • • • • #livewithintention #selfcare #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #youareapriority #workfromhome #smilebright #whiterteeth

0

amandarm93

My body can do a lot that I never thought it would be able to. AND hi hello 👋🏼 SO CAN YOUR BODY! 💥 I gained 30 pounds in college. I broke my left foot doing something I love (dancing on stage). I lost my true personality. I drank...A LOT...to feel better. I ate like shit. I worked out maybe once or twice per week. I was negative AF about everrrrything. I was suuuuper depressed. I felt isolated from everyone. I didn’t have a vision or goal for my life. 💥 And look at me now. NO, I am not perfect. That’s also not the goal. I’m AM progressing every day. Strengthening my mind and body every day. Not letting the world happen to me, but rather creating my own path as much as I can. 💥 Some of these things started to change as soon as I started my fitness journey in June 2015. Others have more recently been happening as I’ve focused more on shifting my mentality. I may not be happy about everything, but I CAN & WILL be happy about what I have control over. 💥 Happy Saturday, everybody! 💕 • • • • • #livewithintention #zenergy #zenfam #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome

1

amandarm93

4

amandarm93

My adrenaline and endorphins have been on a serious high this week!! And I 👏🏼 AM 👏🏼 LOVING IT 👏🏼 . My body has been tested in strength & my mind has been tested in discipline. Both making me better and showing that when I set my mind on something, I CAN make it happen. . I’ve also been hearing INCREDIBLE feedback from my bossbabe tribe about their own mental and physical shifts over the last 4-6 weeks! ♥️ Today’s news made me EX-FREAKIN-STATIC! My girl has lost 5.5 inches from her body && 9.5 pounds!! WHILE being 1 week behind jn the program due to being sick. . THAT, my friends, is a WIN all around! I love hearing and seeing the progress of others. This lifestyle is a happy one. 😊 • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome

2

amandarm93

This is the biggest takeaway from some of the training videos I watched today! 🌟 Make actions that are aligned with your goals, your visions, your dreams. If you’re not making those actions and taking those chances, then don’t be surprised that you’re still far away from your dreams. It’s tough truth, and I so needed to hear this today. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome

0

amandarm93

“Don’t guarantee your failure by quitting.” I read this last night and when DAAAMN 6 words that give a huge mic drop message!! ▫️ I’d also like to add to it though by saying don’t guarantee your failure by quitting OR not even trying. 🔹 You don’t know what you ARE capable of (because let’s be real, you can do ANYTHING) if you don’t even try. ▫️ We all have potential — AND LOTS OF IT!! — We just need to find it within us and surround ourselves with the people who help us bring it out daily. 🔹 Grateful and thankful for my teams who help me out with unleashing my potential so I can help others the way they help me. Because THAT is the ultimate goal— helping others feel happiness with their lives and best selves. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority

0

amandarm93

Refeed day, you were good to me! 😘 These were some of my faves of the day!! • Thanks for replenishing my body with the sugars it needed after 5 1/2 weeks of hard work focusing on my physical changes and nutrition habits. • ❌No, I don’t starve myself. ❌No, I don’t deprive myself of tasty foods. ❌No, I don’t eat salads for all meals every day. • 💎I DO portion my meals to fit my health goals. 💎I DO eat every 2-3 hours benefit my metabolism. 💎I DO learn new recipes that fulfill all of my cravings. • So let me ask you now, what’s stopping you from trying out this lifestyle of good food, strong bodies, and happy minds?? 😊 _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #youareapriority #breakfast #waffles #lunch #fruit #dinner #burger

2

doroshdocumentaries

“When I’m with you I know who I am and who I want to be.” ❤️ . So much love for this couple who truly brings out the best in the other. We were blown away by the way they encourage and cheer one another on. . We were also blown away by their saweeeet wedding transportation. . Hands down one of our favorite wedding trends from this past year: alternate transportation. Vogue Limousines is just one of the many rides that can give you more space and a super fun backdrop to get you from place to place. . These two got married and had their reception in Cranberry, but wanted to get to Oakland for their photos. (The beautiful bride is a #pittalum ). . The solution?! The cutest bus ever! And definitely a more styled way to get from point A to point B. And then back to point A. 🚌👌🏼

1