This picture is way outside my comfort zone to share but I know it’s in these areas that we grow so here goes. .
With less than two weeks left of our 80 Day Program, I am SO proud of how hard my body has worked these past 3 months. ....not just in the intense physical workouts I have done, but overcoming the emotional and mental aftermath of all that we went through in 2017. When I started this program, I was SO AFRAID I wouldn’t be able to stick it out, so afraid I would let my groups down, and so afraid I would never be able to regain the momentum I lost in the shitshow that was my life last year. Yet, I dug deep, leaned into my support system, trusted the process, followed the program to the letter, and here I am... stronger all around!! .
To be completely honest, I don’t give two shits about what the scale says, how many inches I’ve lost, or what size clothes I’m wearing right now. What I DO care about is that I know that I can do ANYTHING I put my mind to!! Now, it doesn’t mean it will be easy, but it means that if I really want it and am willing to put in the work, I CAN achieve anything. .
This body here has been through the ringer in 38 years.. it birthed two beautiful babies, fought off cancer, has battled debilitating anxiety and depression, and has gone from obese to normal weight too many times to count. No matter what I’ve done to beat it up, it continues to fight for me and the least I can do is fight for it. So, here I am fighting as hard as I possibly can for my health and proud as ever for the first time of the skin I’m in!! .
Don’t exercise cause you hate your body, guys... exercise and eat healthy because you love it!! Looking better and fitting into your clothes is really just an added bonus of healthy!! 🤗