Planche Photos & Videos on Instagram

Report inappropriate content

lucas.moreaux

2

barstar_australia

🎥Dragon Flag Explained ✅ Tutorial ✅ _______________________________ 🔥Full link in our bio 🎥@bodysthenicsgreece @bodysthenicsgreece @bodysthenicsgreece

1

rosanamarcos98

Por elección mayoritaria aquí van mis 5 consejos para ganar más fuerza (habéis sido la mayoría chicas😍) -------- 1- Fuerza mental, sin este paso no avanzarás. Engloba el hábito de entrenar, compromiso de esfuerzo... Fuera la excusa de motivación, cuándo algo te gusta lo haces por placer no por un estado temporal . 2- Descanso y nutrición deportiva óptima, en el proceso de ganar fuerza debemos recuperar bien los músculos y controlar esas dos cosas lo acelerará (el descanso). Necesitas comer y descansar acorde a tu estilo de vida y potencia e entreno . 3- Tener un nivel básico o construirlo; calentar,estirar, repeticiones,series... Puedes hacerlo con gente profesional, aprendiendo por tu cuenta, compañeros ... Pero con conciencia; no queremos lesiones!!😮 . 4-Recuerda de dónde vienes, sí no tienes claro con cuánto empezaste (repeticiones,peso,...) No sabrás cuándo estarás progresando y cuando no. . 5- Tener un equilibrio social,mental y corporal. El estrés fatiga la energía lo que puede llevarte a entrenar a la mitad (por ejemplo) de tu máximo Y os regaló el punto 6- tú lo elijes, puedes preguntarme dudas 😏😏 No lo desaproveches por vergüenza, la percepción de los demás no es un básico de vida ---- Que tengáis un espléndido fin de semana Etiqueta a tu compañerx, a quién le pueda servir,... ------- 😝😝 @feswc @athletes_sw @streetworkout.love @calisthenics_girls__ @muyfemeninamuytocha

2

fabio_workout

5

denkadet

#Repost @circus.props - - - - - - I always write that we test our equipment even in tough weather conditions but it all sounded like just marketing boasting. Until now 🤘 Last weekends we went outside in minus weather and tested two kinds of the canes. You can see the result 😉 Like and comment to let me know you need more videos like that 💪 Thanks @alex.vdovenko for great shooting and editing 👍 #handstand #canes #circuslife #blackfriday #shoppingday #calisthenics #handstand #cirque #circus #calisthenia #yoga #online #discount #handbalance #balance #acro #circuslife #circus #equilibre #calisthenics #planche #balance

0

circus.props

I always write that we test our equipment even in tough weather conditions but it all sounded like just marketing boasting. Until now 🤘 Last weekends we went outside in minus weather and tested two kinds of the canes. You can see the result 😉 Like and comment to let me know you need more videos like that 💪 Thanks @alex.vdovenko for great shooting and editing 👍 #handstand #canes #circuslife #blackfriday #shoppingday #calisthenics #handstand #cirque #circus #calisthenia #yoga #online #discount #handbalance #balance #acro #circuslife #circus #equilibre #calisthenics #planche #balance

0

rhumual

1

2h2b

😱😨😰 FAIL ❓😰😨😱 Genius Stunt 😍👌 by: @dimitris_dk_kyrsanidis 🇬🇷 Follow ➡️ @2h2b ⬅️ for more❗️ ========================================= 💥 Use #2H2B to be Featured 💥 💥 Shout us out too 💥

6

_the_best_workout_

1

izzybangss

3

gabriel.sw

5

nico_cambarau

1

daniele_bove_

Il calisthenics è di tutti e per tutti🔝 Nessuno ha il monopolio🤔 Viva le unioni💗 #uisp#calisthenics #progressive_calisthenics #streetworkout  #planche #strenght #langhe_skills#madbarz #calisthenicsmovement  #barzquad #barbars #straddleplanche#frontlever #wswcf #strikeaplanche #beast_of_static #calistenia#fullplanche #fullmaltese #wco #statics #motivation #calisthenics_best #worldfullofathletes #imuscleup #workout_professionals #gymnasticbodies # #baristiworkout #fitness#motivation_calisthenics

0

street_workout_international

0

louisliao2004

Next level 💩💩💩💩 #planche #pbars #straddleplanche

0

lil_crack_demibeast

No need to give up ...Till u don't die ....Haven't taken myself through pain and conditioning Frome last one month ....Even the simple move feels hard ....But no worries ...Just Waite for 10 days ....Every single static element shown will be perfect again ...,{my 10 days transformation after 10 days ....Follow me and dm ....Share what u got ...I will follow back and help each other grow)...... . . . . . . #bodyweighttraining #like #body #exercise #gymlife #muscleup #fitnessaddict #instafit #inspiration #planche #pullups #beastmode #personaltrainer #frontlever #parkour #love #beast #core #instagood #fitnessmodel #fitspo #life #nevergiveup #bodybuilder #photooftheday #follow #nopainnogain #calisthenicsworkout #diet #gymmotivation

4

aux_fils_de_mes_idees

Pas de week-end pour les super héros... j’avoue j’ai adoré le faire cas oui je suis fan de Batman ... et le petit garçon qui l’a eu lui aussi ... 🦸🏻‍♂️🦸🏻‍♀️ #filtendu#plaisir#déco#décoration#decoaddict#design#création#homesweethome#bois#planche#clous#fils#laine#stringart#art#tableau#homemade#homedecor#diy#diydeco#faitmain#ambiance#cosy#idee#main#suisse#fribourg#swissmade#batman#dccomics

0

unveil_jinwoo

3초까지 ㄲ

1

fitbodyimportant

Fitbodyimportant plz follow me or like Do you even plank, bruh?! 🤓Planking is a great exercise that we see many people doing. There are several variations of good form in a plank. And then there is bad form. By planking with good technique you may be able to get even more bang for your buck! For example, there is a pilates-style plank (with a more neutral pelvis), or a gymnastics style plank (planche with a posterior tuck). @workout.important . We know from personal experience that there a few cues that really seem to help people get the most core activation. This is one of them! Regardless of your pelvic tilt, you can still apply this idea of dragging the hands back toward the feet. You aren’t actually moving the hands, or the body. You just press into the floor and try to pull the floor back to your feet (clearly you cannot, it’s just a way to activate). This should NOT result in a bearing down, or breath holding. It should simply recruit more activation from the core. . . As you can see in the image on the bottom it’s possible to plank with very little core activation if you have a huge anterior tilt and a relaxed core. Don’t do this. A neutral pelvis (slight anterior tilt), or posterior pelvis is going to light up the core the most. . . 💻Written by Katie Goss @MoveUKatie ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ 🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, check out our merchandise and begin improving today at MoveU.com or simply click the link in our bio.🌐 . . #MoveU #FixYoShit #Pelvis #Hips #Plank #Pushup#Biomechanics #Exercise #BackPain #Back#PIlates #Yoga #Planche #Gymnastics #Crossfit#BootCamp #PilatesPlank #Fitness #FitForm#FitnessForm #GoldsGym #24HourFitness#LifeTimeFitness #WorkOut #Gymnastics #FitMom#FitDad #Gym

2

isai.leija

Si quieres triunfar, no te quedes mirando la escalera. Empieza a subir, escalón por escalón, hasta que llegues a la cima. . . . . . . . . . . #streetworkout #straddleplanche #calisthenics #calistenia #workout #handstandpushups #handstand #balance #planche

0

mvmnt_brothers

2

abnormal_sw

0

plaisir_dantan

0

mvmnt_brothers

0

pera_sw

1

hakim.azahar

Calling all Street Workout & Calisthenics athletes and fans to Meet Up event 2018. SEE YOU! Date: 22 December 2018 Time: 14:00pm - 18:00pm Venue: @fitaddict_bkk FREE ENTRANCE‼️ SHOW OFF MODE ON‼️🔥🔥🔥

14

sajidziafitness

0

rene_predator1992

2

thiago_sw4

0

workout.calisthenics24

@ingvarvoitenko #rd#roadtothedream#calisthenics#workout#streetworkout#strange#motivation#pullup#progress#progression#street#gym#fitness#planche#gymfitness#gymnastics#RSworkout#calisthenicsathletes#workoutpro#streetworkoutpro#athletes#pro#professional#bar#barbrother#barbars#barbarsofficial#thenx#barstarzz#handstand

2

titans_team34

0

abnormal_sw

0

plaisir_dantan

0

plaisir_dantan

0

fitnezz_nation

It doesn't matter how slow u start as long as u don't give up 🏃💨 (Tag 10 friends) • • • Credits to @luca_fithealth ------------------------------------------------------ #fitness #beach #calisa #calisthenics #parkworkout #pullup #planche #wow #beachworkout #amazing #instafit #FitnessNation #TeamFN #followus #tag #likeforlikes #barbrother #gym #bar #streetworkout #barsisters #gymbuddy #bodybuilding #gains #strongasf #nutrition #motivation #muclesup #pictureoftheday #sexyfit

0

vladik_work64

На прошлой тренировке я пробовал кросс фит и вот что получилось . Под конец уже устал и старался. _______________________________________ #dsw #streetworkout #athlete #calisthenics #workout #planche #frontlever #handstand #mutantclan #balance #barlife #beast #inspire #воркаут #wayoflife #fitness #dsw #dsworkout #mysaratov #saratovcity #saratov64 #TeamLaizans #static #training #motivation #gymnastic #sport #sports #saratov64

1

miri_calimove

Every single static moves have his own basic level, 1)Skin the cat is one of the best exercises, to increase your front and back lever's strength, guys if you already can hold tuck front and back for like 10 or 15 second, I suggest you to do this exercises and trust me you're gonna increase your progress a lot faster!! 2) back or front lever it doesn't matter just try to extend your legs little bit in front of the bar if you can't that means you have to develop your strength first and then try more advanced movements. #static #frontlever #frontlever #backlever #motivation #calisthenics #pullups #planche #shredded #power #shredded #style #instagram #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

1

mattia_conti_sw

2

andrej_uchiha

5

silverbacktarzan

2

fitbyloulou

🏋️‍♀️WEEK-END🏋️‍♀️ Après une journée sans trop se bouger hier avec « juste » le défi de Noël🤶à base de 3 min de chaise et 150 squats🍗 Honnêtement, la séance de jeudi avec le lièvre🐰m’avait achevée🥵 Mais je me réjouis déjà de recommencer et de progresser🆙 • Pour aujourd’hui, grosse séance de HIIT cardio avec 30min intenses✌️ On a enchaîné 6 exercices full body sur 6 tours avec 40sec d’effort et 10sec de récup😴 Ça fait du bien👍 On a poursuivi la séance avec un circuit abdos-gainage🍫et le challenge fessiers de la mort🍑 • Quelques soucis de sommeil depuis quelques jours😴🔫mais je suis certaine que ça va passer😁 Même si je sens que j’ai besoin de repos😌 Pas évident de résister aux sollicitations en cette période de fêtes🥳 Il y a toujours une bonne raison de sortir👯‍♀️ Alors ma résolution pour la semaine qui arrive est d’augmenter ma consommation de vitamines🍎🥝avec plus de fruits🍈et aller me coucher quand je me sens fatiguée sans traîner ou relancer un épisode de série par exemple😴 • Allez... direction le marché de Noël de Gruyères🧀avec la Team pour le reste de la journée🎄 Belle journée à tous😘

1

calisthenics_stylee

0

aman_workout

0

calisthenicsfreestyle

11

fox_sw71

Когда попросила сфотографировать брата, но он рукожоп:( А фоточек нет, инста пустует.. Так что, сорькин ❤️ #calisthenics #workoutstyle #workout24#workoutflow #workoutdone #workoutoftheday#instafitfam #peopleareawesome #streetworkout#menwithhealth #determination #disclipline#stronger #fitnessjourney #fitforlife#world_calisthenics_org #bodyweighttraining #thenx#barstarzz #calisthenicsmovement #beastbarzz#wco #madbarz #planche #wswcf #fitdutchies#воркаут #barbars #beastugis

0

workout_ua_top

0

l_miido_l

2

jbd_sw

2

draw_0506

#mangaka#manga#rinokumara#blueexorcistedit#rinokumuraedit#draw#drawing#sketch#sketchbook#sketchers#sketching#doodle#doodleart#anime#japan#japan#japanesegirl#shonen#doodling#art#artwork#artists#likeforlikes#planche#instaart#instaartists#teamdmj#teamdraw#drawwork#summer#kawaii

7

valerio_carilli

Come un fratello❤️ Ph: @sus4anna

2

bananaspliif

3

serious_workoutmemes

2

syahir_sw_

Some straddle planche and full planche🤙🔥 Credit to @iz_zzat Editor to @syahir_sw_ Mintak tips sama sifu2 naih😅 @nazran_streetworkout @pikeri.sw @pawii_je @paan.sw #planche #straddleplanche #fullplanche #calisthenics #streetworkout

8

arnaudosselet

0

mik_sw_

⬇️⬇️ALLENAMENTO CORPO LIBERO⬇️⬇️ 《◇》 💪Vuoi avere un piano di #allenamento a #corpolibero anche #personalizzato in base ai tuoi #obiettivi ?.... 📤Inviami un messaggio e ti informerò!📤 《◇》 ➡️PER #principianti E #intermedi DAI 14 ANNI FINO A 40 ANNI⬅️ 《◇》 🔛I piani di allenamento possono essere fatti #ovunquetusia : ✔Al parco ✔In palestra ✔A casa 🔝Insomma...Ovunque!!!😅🔝 《◇》 ✅✔I risultati sono evidenti✅✔... A corpo libero è possibile #costruire un #ottimo #fisico semplicemente facendo #piegamenti, #trazioni e #addome. 《◇》 ⚠️SKILLS⚠️ #pianifico schede a corpo libero anche per #imparare #skills come la #verticale, #bandiera, #frontlever e #planche 🔝🏴 《◇》 ✔Inoltre puoi #scegliere il tuo piano di allenamento incentrato sul fisico o sulle skill (sopra elencate)✔ - - #calisthenics #fisico #streetworkout #skill

0

andi_allko

32

hajime.yamanove

3

beasty_labastonneuse

La on est sur du lourd. Le 3x180kil qui passe TRÈS difficilement, merci les steps 🤙🏻. On va bastonne ça jusqu’à ce que ce soit aussi doux qu’une ombrelle dans mon smoothie matinal. 🍹 encore merci à @magic_v_king de me stabiliser ;) et @mandy.nk de m’avoir boosté comme ça ;D 👊🏻🔥 ON EST LÀ GIRL !!!

7

youssef_saadani_

15

alper__sw

2