Planche Photos & Videos on Instagram

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dantheman0306

I am BEYOND proud of these gains!!!💪🏻💪🏻 I’m able to do the presses and the push up with ease and I’m holding my planche much much longer than before! Proud is an understatement.😍💪🏻 #progress #planche #gymnastics #trainsmartkeepitreal #gymlife #handstand #wilsonator #split #splits #struggle #presshandstand #practice #strength #strengthtraining #workout #calisthenics #handstandpushups #gains

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kkstrengthtraining

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lunak_wellness

Llevo 1 año y un par de meses experimentando conmigo misma o bien sea mi herramienta de trabajo (mi ser) y puedo decir que he sometido al cuerpo como he querido, he probado muchos entrenamientos como también he practicado deportes muy diferentes, y como soy de curiosa e inquieta, faltarán muchos más por conocer quizá.... Me he dado cuenta que el cuerpo literalmente es una plastilina que la moldeas como quieres , literalmente COMO QUIERES, porque el concepto de belleza es tan amplio que solo tú al verte al espejo y moviendote cada segundo, sabes lo que es arte. Dejen de compararse y buscar estereotipos basados en las redes sociales, comparense con ustedes mismos, es tu cuerpo, no el de fulana ni fulano. Al final, después de atravesar por tantos estados ya sabrás cuál es tu estado de flow o tu punto máximo para sentirte como quieres y ser feliz así. Yo en definitiva, sigo corriendo y retomo la calistenia en este nuevo ciclo que inicio. Fue chido estar bulked mientras duró pero ahora iniciamos desde ceros, otra etapa que muy seguramente disfrutaré. Esto es un proceso que no tiene fin, cada final es un nuevo comienzo más bien, es cíclico, infinito y MARAVILLOSO!!!!!! I 💜 FITNESS! . . . . . . . . . . . . . . #calisthenics #probroarmy #aesthetics #fitfam #fitnessinfluencer #handbalance #athlete #pullups #muscles #streetworkout #ripped #gohard #gymnast #thenx #mcfit #barstarzz #fitnessjourney #cleverfit #circus #naturalbodybuilding #bodyweight #handstand #technic #gymnasticbodies #physique #planche #acroyoga #frontlever #shapeyou #bulked

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barwarior_muscleupkings_1

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abnormal_sw

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streetstrengthstore

@choubatuck 🔥 Muscle up 360 🔥

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academia_streetxcalisthenix

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ayala_sw_

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workoutsbrazil

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bboya_dong

🎵就是這麼神奇 最近思考了幾天,還是決定把早上補眠的時間拿來跳舞,把時間花在喜歡做的事上面,不管是做什麼事,重要的是自己覺得開心才是。#life #bboyadong #planche #beggarscrew #formosacrew #90sbboyz

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celenfit

Bodyweight Exercise Tuesday- Russian Dips 🇷🇺 • I wanted to pass along this gem of an exercise, the Russian dip. This variation is harder than a normal dip. The hardest part is learning how to fall back on your forearms but it’s really not too bad 👌 worth learning. _________ Calistenia Martes- el Dip Ruso 🇷🇺 • Quería enseñarles una variación del dip. Esta versión es más difícil que un dip normal. La parte más difícil es aprender cómo bajarte a tus antebrazos, pero se puede aprender rápido. Vale la pena👌👌

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gbrookz

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olimpobarz

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cafetavara

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cafetavara

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ramon_calistenia

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cafetavara

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cafetavara

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yisus_ale16

Beast of Static 💪👊💢 @ronald_aa_nm  @streetworkout_skills  @workout_elements  @workout_eu @workout_professionals @barbarsofficial @beastugis @spartans_buildings @calisthenics_athletes @calisthenics_best @dsworkout @insane_calisthenicss @beast_of_static  @beastbarzz @gornation @killing_the_bars @alldude_workout #handstand #backlever #planche #elbowlever#turtle #workout24 #calisthenics#streetworkout #workout #strength #power#training #barstarzz #barbrothers #wswcf#motivation #inspiration #motivation#calisthenics_best #w24official#workout_professionals #workout_elements#i_love_calisthenics #teamortiz#fitness #gym#motivation #fullbeastmode #biceps#calisthenics_athletes #teamortizsw

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cafetavara

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cafetavara

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meteoro.nest

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andrew_winslow16

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karrasco_calisthenics_

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street_workout_manizales

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nickmessfitness

Something I’ve been workin on for like 5 mins. So expect a post in a month WAYYYYY cleaner and more professional. But, the L-sit hold is a crucial isometric hold in calisthenics. Along with the planche hold (which I will get better at) #fitness #fitnessmotivation #fitnesslife #gym #gymlife #gymmotivation #calisthenics #abs #lsit #planche (attempt) #youcandoit #trainhard #noexcuses #fitfam #fitlife #gymtime #workout #gains #gainz

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kaz.hict

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rogers_wong_18

Tuck Planche Push Ups 😊🔥💪 • • @metafitryg @g.alessandro_2922 @carla_quintero2505 • • #calistenia #calistenics #bodyweight #planche #tucked #tuck #pushups #body #fitness

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lucifer_s.w

Siempre entreno con mi equipo, me supero a mi mismo en unión de estas grandes personas. 💪 Por esto y mucho más de grandes progresos en @street.workout.raven 👹🔥 . . . #streetworkout #team #calisthenics #planche

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the_calisthenic_boy2

🤜name this exercise 🤛if you work hard and have dedication everything will be possible 🙏Tag someone that has to see this video ⤵️⤵️⤵️⤵️⤵️⤵️⤵️🙏⤵️⤵️⤵️⤵️⤵️⤵️⤵️ @the_calisthenic_boy2 @the_calisthenic_boy2 @the_calisthenic_boy2 @the_calisthenic_boy2 @the_calisthenic_boy2 @the_calisthenic_boy2 🆎 📛 @streetworkout_and_calistenia_ @streetworkout_and_calistenia_ @streetworkout_and_calistenia_ @streetworkout_and_calistenia_ 🈲⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ 🔱🔱🔱#the_calisthenics_boy2 🔱🔱🔱🔱🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 ➡➡⤵️⤵️⤵️CREDITS⤵️⤵️⤵️⤵️⤵️⤵️➡️➡️➡️ @the_calisthenic_boy2 ⬅⬅️⬅️⬅️ 🚧⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ 🔴 🔴 🔴 🔴 ⬆️⬆️⬆️⬆️⬆️FOLLOW ME ⬆️⬆️⬆️⬆️⬆️⬆️ 🌐 Ⓜ️ :🤙🏻🤙🏻🤙🏻🤙🏻 #calistenia #calisthenics #barstarzz #gymnastics #bodyweight #fitness #handstand #muscle #muscleup #workoutvideo #motivacion #pullups #inspiration #noexcuses #streetworkout #barsparta #exercises #planche #frontlever #backlever #absworkout #calisthenicsgirls #calisthenics_best #calisthenics_athletes :🤙🏻🤙🏻🤙🏻🤙🏻 #pushup #cardio #gym #shredded strength aesthetic barstarz bodyweight bodybuilding streetstyle #world_calisthenics_org model crazy @calisthenics_fam @calisthenics_athletes @calisthenicsfreestyle @calisthenics_athletes @calisthenics_best @calisthenicss_nation @calisthenics_fails @calisteniaevolution @calisthenicsath @calisthenicsschool @calisthenics_support @calisthenics.worldwide @calisteniabrasil @calistenianet @insane_calisthenicss @world_calisthenics_org @calisthenics.whatelsee @calisthenics.academy @gymshark_athletes @gymshark @gymtears @gymfuckery @gym.legends @gymaesthetic @gym.health.workout @latincalisthenics : and follow @fitnessgulz the_handstand_gallery

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barzfit_sw

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hammerss.bboy

En el casi control #spin #elbow #cross #planche #bboy

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breakboy_hammers

En el casi control #planche #spins #bboy #bboying

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danjeongconditioning

Making slow, but some progress with my planche press control with only 2 thin bands. Hopefully I can remove another band by December :) 느리지만 그래도 계속 플란체가 조금씩 늘고는 있네요. 현재 얇은 밴드 두개로 훈련 중이고 12월 중으로 밴드 하나로 하는게 목표 입니다. 화이팅 🔥🔥🔥

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yisuus_.sw

Dynamics 😴🔥 . . No clean , se vienen un mejor video 🤫🔥💣 . @challa_barz @titan_barz @brutebars

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the_calisthenics_journey

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fight_outlet_colombia

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persianthenics

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strictstrength

Barbell Planche Press . Whether you have a goal to do a planche or not, this is an awesome exercise for building shoulder strength!!! 🙌🏼 . Tag us if you give it a try! 💪🏼 . Follow us for exercise ideas and content focused on strength and flexibility! . #strictstrength #planche #barbell #fitness #exercise #movement

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fight_outlet_ecuador

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esteban.r.g2002

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workoutsbrazil

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rafael_de_jesus_morais

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sebastiiansoto10

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toowoombacalisthenics

WORLD STREET WORKOUT WORLD CUP -Australian stage - this weekend in Brisbane! Who’s coming? The Toowoomba Calisthenics crew will be heading down! Can’t wait!

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workoutsbrazil

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orangewall_inversions

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propriusmover

Yesterday my meditation practice was aimed towards recognizing my blessings & living life with the utmost gratitude. As I envisioned the list in my mind, you were the first to come to thought. ______________________________ My dearest Jackie Ambriz 😘 You are the light of my life, guiding me through the challenges ahead. You keep me grounded, and remind me to have compassion for others, even when I’m being a grump 🙏🏽 I adore you ♥️ #gfappreciationpost

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workoutsbrazil

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calisthenicsschool

Sup, guys?! We’ve been killing our shoulders for a while but completely forgot about our core muscles that are in fact can cause much more problems than a lack of shoulders’ strength. Let’s make them burn!! 🔥 ⠀ As you realised looking at the picture, we will do so by performing HOLLOW BODY HOLD and its ULTIMATE VERSION — HOLLOW BODY SWINGS! —————————————— You will cry like a baby and beg your mom to unborn you after effective 10 mins of performing these… with correct technique! ⠀ ⚙️ TECHNIQUE: Hollow body hold is a kindergarten stuff so let’s go quickly through it. 1️⃣ Lie down on the floor 2️⃣ Lift your shoulders and legs up. That’s it! In a perfect form you should touch the floor with your waist and gluteus only. If it sounds easy for you, you have to wash your ears! Your body have to form a smooth curve. NO HARD EDGES HERE! ⠀ Moving further and getting more confident in this position, try to stress you ABS and lift your shoulders up a little bit more. That is how you start swinging and this is where all the fun starts! DON’T move your legs AT ALL! I MEAN IT! Keep swinging again and again ONLY by ABS flexion. That Is how you create an impulse to swing. ⠀ 📝 SETS|REPS: 20 swings + 40sec hold x3 sets. ⠀ ✅ NOTE If you struggle with a full form you can simplify it by taking an advanced tuck position. Don’t go straddle nor take a fully tucked position because it will lead to the center of mass shift and you will not be able to swing correctly! ⠀ If you nailed these then CONGRATULATIONS! Now you can do badass gymnastics hollow body swings and pretend you know shit. Don’t forget to share this article with your less smarter friends who don’t follow us. Help the rookies 😉 ⠀ Btw, there are A LOT of basic exercises in our BASIC COURSE (surprise!). Click on the link in bio and go to the BASIC COURSE section to learn more! See ya! 👋 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #handstand #balance #handbalance #planche #stretching #shoulders #handstand #balance #calisthenics #workout #trainings #courses #workout24 #equilibre #handstands #acroyoga #yoga #calisthenics #calisthenicsmovement #workoutpro #gym #gymnastics #sport #fitness #frontlever #planche

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letsgetjackt

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hustle_grind_destroy

Whoa this is pretty crazy! ✔️ Tag a friend that is into street workouts! ➖➖➖➖➖➖➖➖➖ Credit: @vr_streetworkout ➖➖➖➖➖➖➖➖➖

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cade_hardin25

Finally back and settled in from an amazing trip to Miami!! Happy to say that I placed Top 4 out of 26 athletes at the @barstarzz 7th Annual Pull-up Jam💪🏽😊 shoutout to the champ @a1_fabian for great work and @arcael_ for placing second 🏆 shoutout to the judges @a1_supersaiyan @paz_sw @qfrance y’all did great!! And of course thank you to my wonderful girlfriend @meg_oco98 for the best support and coming all the way there ❤️ thanks everyone for your support, lots of work to do😈 Photo creds - @rachulfreya_a1 and @andrew.geil 🙏🏽😍

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baldassassin

Man this is such a difficult strength move. I'll take one day at a time to acquire the full #Planche. . . . . . . . . . . Go #TeamVIP #VictoryInPeople #FitnessFamily  #TeamBeachBody  #Calisthenic #Coach #MurfDog #Goals #FitnessMotivation #Athlete #NinjaFit #MurfMonkey  #FunctionalFitness #BodyWeightStrength  #21DayChallenge

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fritz_francois_

Passionate 🤷🏿‍♂️🐒🏃🏿‍♂️🤸🏿‍♀️🙏🏿💪🏿 #streetworkout #calisthenics #miami @pushingweight @barstarzz 2018 pull-up jam

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btvcalisthenics

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im_n0_0one

Mon OS touche pratiquement à sa fin, je me régal d'avance de faire les scènes d'action ou je pourrais mettre des gros BOUM ou BADABOUM avec des onomatopées japonais bien mastoque xD #planchesfinal #planche #shonen #mangafrançais #mangaartist #mangas #sketch #ink #encrage #oneshot

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rockstarrisingfitness

Heroes are Made, Not Born! Live with Passion & Purpose👊

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turningpointepa

We want to know your favourite handstand variation?? 🤔💭💜 #handstand #favourite #variation #tilt #open #closed #contortion #straight #planche #inverted

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mirelladesouza

Somos feitos com a mesma matéria dos sonhos, então... ouse! Ouse sonhar, fazer e acreditar. @authenbrasil #ouseauthen #authenbrasil #planche #calistenia #calisthenics 📸 @the.bridge

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donevanvargas

Levitating 🕴

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orauleduardo

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mgd_leao

It’s been a while buts let’s get back at it #back #calisthenics #calisthenicsmovement #calisthenicsaroundtheworld #planche

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hu3ein1

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rodrigocalistenia

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rodrigocalistenia

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iamroman.swt

NO VOY A PARAR HASTA QUE SEAS MIA 🔥🔥🔥 "Yo nunca me rindo, a veces simplemente me tomo un descanso para volver con más fuerza" #streetworkout #calistenia #straddleplanche #roadtoplanche #calistenicathlete #hardtraining #training #beast #motivación #nolimits #planche #power #train #workout #gimnastic #sport #calimove #static

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iamroman.swt

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iamroman.swt

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iamroman.swt

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nestorfreestyle


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