Plantbasedathlete Photos & Videos on Instagram

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gwenlifts

Happy Humpday friends💕 Hope you all are crushing your weeks so far! Two more days till the weekend 🎉 . . Lets finish our weeks strong💪🏻 . . Hitting a full body workout today ending with 10 minutes of HIIT cardio 💦 What are you guys training today or is it a rest day for you? - 👇🏻LET ME KNOW💕💪🏻 . . . . . #humpday🐫 #bodybuilding #gymmotivation #gymselfie #fitnessmotivation #veganandfit #plantbasedathlete #plantbasedlifestlye #bodybuilding #veganbodybuilding #veganbooty #believeinyourself #workforit #goaldigger #bodygoals #summerbody #fitnessfreaks #legandbootyday #fullbodyday #workoutoftheday #fitlifestyle #fitforlife

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resonancenutrition

Repost from @functional.foods Magnesium is SO IMPORTANT!! 🍫 • Did you know Magnesium is active millions of biological processes!? Protein synthesis, cell replication, and metabolic function! • It’s NUTS 🥜 isn’t it? • Eat plenty of nuts, greens, dark chocolate, and beans!!! • Do you get cramps or headaches often? Do you have trouble losing. Weight? These are all signs of a magnesium deficiency!!! 🎣 🥗 🥘 • #themoreyouknow #biochemistry #functionalfood

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ocr.fredriks

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danmurphyfitness

From yesterday’s back workout. Send me a message if you want to try out a half price training session with me, or a customized training program or nutritional program. Monthly coaching also available.

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jacoboapito

**Still have shirts available in all sizes! $25, DM me or come into @redlinefightsports** ICYMI: We managed to raise $1000 that I was able to give to a farming community in Vieques, Puerto Rico. Thank you to everyone who bought a t shirt or got tickets to my last 2 fights. Having been in Puerto Rico recently I can speak from experience: the island has not recovered from Irma and Maria. With hurricane season fast approaching its incredibly important that we still try to help our fellow countrymen. $1000 is really nothing in comparison to the devastation on the island; whole island blackouts, lack of access to clean water, barely any traffic or street lights, destroyed buildings and farmland, the reality of becoming a food dessert. A colonial government that does not represent the people it rules over. Change will come from us. Please continue to help me, or any efforts. Hmu if you want to learn about different ways you can help. • • • • • #redlinefightsports #mma #ufc #cagetitans #cambridge #cambma #cambridgema #cambridgemass #cambridgemassachusetts #plantbasedathlete #veganboston #plantbasedfighter

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jeanajuice

💣 - This week try something new. - Step outside your comfort zone, because that is where life begins. - - #HumpDayVibes #QuoteOfTheDay #StayInspired

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run2805project

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aryninvest

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runni_anni

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cecehol

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x_edgefit_x

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naturallycaralouise

Nando’s 🍔🍟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know Nando’s are known for their chicken but they have a few tasty vegan options. I got the sweet potato & butternut burger and it’s so good! If you are vegan make sure to order their burgers without mayonnaise as they automatically come with it and that is not vegan. They have other vegan options like garlic bread, chips, corn on the cob, salad etc and they are all so good! They are also super affordable so if you are vegan and thought your Nando’s days were behind you, this is your lucky day ✨😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Calories: 454 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Macros: 13g Protein 71g Carbs 11g Fat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope everyone has had a great Wednesday and people with deadlines are crushing them! I am drowning in uni work but it’s near the end so we can all keep going!! The end is near!! 🙌🏼🙌🏼

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wonky_lauren

Tea in Temple 🐰 #LawyerLife

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plantbuilt.pervert

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lizsemerson622

Had speed deadlifts this day. 8 sets of 3, trying to be super fast. #deadlift #powerlifting #womenwholift #upliftandliftheavy #plantbasedathlete #womenwhopowerlift #yougrowgirl #grrrlarmy

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_sonmus_

You Can if You Want to. And if you want to, you make Priorities. #teamdelta #messwiththebest #veganathlete #plantbasedathlete #figure #jagharviljan

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plantbasedlifters

I wanna be as strong as @soydaddyyy so I’m just going to copy everything he does until I am. Trying to make my back big.

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vegan_universe

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superveganlisa

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loveforladiesinink

This is the very beautiful @caycee.bregel Regrann from @caycee.bregel - “Vegans don’t get enough protein.” #vegan #veganfitness #plantbasedathlete - #regrann

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nirvanamerch

We are all souls on the planet, exploring and living life in our own existence 💭💭 Some great lyrics from Damian Marley🔥

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plantpoweredphilly

quote by @natalieportman ☀️ I hear it all the time...that going vegan is “too hard.” You know what? I totally get it. I won’t tell you that being a vegan is easy. It takes a some planning {especially in the beginning} and some patience {those around you won’t always be so receptive to your fabulous plant based ways}...but you know what? It is so worth it. Once you decide to go vegan, every excuse you once made to justify your non-veg habits becomes so insignificant in comparison to the immense good you are creating in the world. You can change the world by simply changing what you chose to put on your plate. Go vegan. Stop letting your excuses keep you from making the compassionate choice ❤️ . . . #vegan #veganquotes #govegan #vegans #plantbased #plantbaseddiet #plantbasedathlete #phillyvegans #veganphilly #philly #philly_igers #phillygram #phillyfitfam #phillywellness #health #nutrition #veganlife #veganlifestyle

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essential_butterfly

Post sweaty workout gym selfie ✌🏼💦. I had an older lady come up to me today at the gym and tell me I was an inspiration to her watching me lift those heavy weights. She asked me how I stayed in such great shape. I was so touched and blown away by her comment lol! I said that I've come a long way (...and have a long ways to go haha 😅) ... and that it starts with focusing on proper form FIRST and then slowly building on weight as you get stronger. I also mentioned that consistency AND diet is really key to start seeing results faster. 🌿💪🏼 - 👉🏼Don't be afraid to lift those heavy weights ladies! You'll only add to your curves, not "bulk up" ... which I used to fear many years ago. When I get into the gym I also #wastenotime ... I pump up the music 🎶 and get in and get out. 😜 - 👉🏼Also despite what many people may think you CAN build muscle on a vegan diet. I eat 100% plant 🌱 based foods now and have GAINED weight! 💪🏼🌿💚 - #booyah #breakingtherules #happyhumpday

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clean_chain_evangelist

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kaddi_green_factory

daily spring greens to maximize training power. eating lots of green veggies has improved my performance during workouts tremendously 🌱 . . . #veganoptions #greenfood #greenstrength #greens #asparagus #nutritarianlifestyle #nutritarian #nutritariandiet #trainingfood #powerfood #healthyoptions #healthyhabits #plantbased #plantbaseddiet #plantbasedathlete #plantbasedliving #veganfood #eatyourveggies

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run2805project

Changed up my workout today from the usual 12x1 min intervals to 10x2 min, adding that min totally changes the stressors. I concentrated on breathing easy to keep the pacing even. Overall happy with the output. . . . . . . . . @jaybirdsport @garmin @believeintherun @hokaoneone @salomonrunning #plantbasedathlete #runnning #speedwork #ultrarunner #trailrunning #instarunners #runnersofinstagram #strava

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carly_bergman

I’m all about that cacao base & almond drizzle. @planet_protein is starting to be stocked everywhereeeee. Not only do people realize the bar itself is holistic and clean, but the packaging is now cleaner than before! The box is biodegradable (made with sustainable soy ink) and the wrapper is recyclable ♻️ @the_sustainable_ceo works so damn hard to make this company as sustainable as it can be 💚 More amazing changes to come in the near future. Cheers to ethical CEO’s 🌱

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upbeetadventures

Finally reunited with my training partner after all her gallivanting 🌎👯💚 - It's amazing how easy running feels when you have 6 weeks of catching up to do and you forget you're actually doing it 🤣 - Nice easy mileage. Shame the weather didn't stay like this 👆🏼☔️🌧 - #plantbased #plantbasedrunner #plantbasedrun #plantbasedathlete #plantbasedlife #plantbasedlifestyle #plantbasedpower #fuelledbyplants #vegan #veganrun #veganrunner #veganrunnersofinstagram #veganrunning #veganathlete #veganlifestyle #healthylifestyle #thisgirlcanrun #getfit #fitnessmotivation #plantpower #runnersofinstagram #run #running #runchat #healthyliving #healthylifestyle #runninggoals #vlm2018 #aprilshowers #trainingpartner #runningbuddies

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pedalprincess

Holy guacamole! . . Making your own guac is so easy that my 7-YO can do it. Okay, I haven’t really tested this theory yet…but I plan to. The key is using avocados that are ripe. . 🥑🍅🥒 Single Serving Guac 1 mini avocado (@traderjoes sells these. I’m not sure if it’s a marketing gimmick or there truly is a mini variety. Either way, I bought into it.) 1 organic vine-ripened tomato Juice of 1/2 a lime Red pepper flakes Himalayan sea salt *Cilantro would have been nice, but well, I was fresh out today. ~~~~~~~~~~~~~~~~~~~~~~ To make:
1. Chop up the tomato in a bowl 2. Scoop out the avocado. Use a fork to mash into the tomato 3. Squeeze in lime and stir. 4. Add spices. Served over an organic Persian cuke.

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sheabutter.skin

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healthyandpink

In the past year, I went from hating and dreading moving my body to falling in love with fitness and nutrition. I found workouts that I love and started eating (mostly) plant-based. I may look better, but it’s nothing compared to how much better I FEEL, both physically and mentally.

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maatmagick

DM for details. #Harlem based #personaltrainer #personaltraining . Come train with me in my studio or in the park. If you are in Harlem I may travel to you depending on the time you desire to train and your location. #fitness #health #movement #wellness #plantbasedathlete #plantbased #vegan #holisticremedies #exercise #core #wasteloss #strengthtraining

jersaint

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michel_francoeur

Back at it after 2 months of shoulder rehab...so much fun thank you @jogcenter 🥋 #bjj #bjjlifestyle #bjjafter40 #nogi #healthylifestyle #plantbased #plantbasedathlete

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grudovichfitness

Shoulder mobility/warm up💪🏽. #shouldermobility #mobilityiskey #mobility #mobilitytraining

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valyandis

Head raised high after it all pays off. A lot of work that goes into producing that moment, that no one will ever see 🐺

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instacruising

Ok, so I was kinda skeptical about it #DIY body lotion/butter. I’m so used to a products not home made being kind of sort of ok, but this... 🌱THIS IS DA BOMB!!🌱 It’s actually amazing, it smells good, it’s the right consistency and it doesn’t stick. It’s perfect!! You can find this #recipe 👉🏻👉🏻@bvgan YouTube Channel. . . . #youtube #plantbasedathlete #vegansofig #veganfood #vegan #veganuk #christian #lovegod #agameoftones #amazing #escape #dancer #fave #vegetarian #instacruising #l4l #yeshua #instafollow #followback #photooftheday #travel #ff #vegetarian #world #wanderlust #lovegod #canon #photography

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platinumbrown2k

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dellaweezer

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plantstrongdan

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notyourtypicalveggie

Kombucha gives me great joy and so do my famous gray hoodies

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firstearthco

💙💙💙 Juniper 💙💙💙 Credit to @ugly_by_nature Juniper has a long history of being used in a variety of ways to help and heal people. In France, about the same time, Juniper and rosemary were burned in hospitals to help patients fight infections. More recently the sweet and woody smell of Juniper makes it a common addition to home cleaning products, aromatherapy treatments and fragrances. However, with 87 different #healing compounds, Juniper (especially juniper essential oil) should be a regular addition to your medicine cabinet. Juniper essential oil has properties such as: antibacterial, anti fungal, #antiseptic, astringent, etc. This makes it an effective treatment for a variety for ailments. The scent of #juniper has a sweet woody smell. It is also known for inducing relaxation and sleepiness. Try using Juniper essential oil either aromatically or by massaging a couple drops into the back of your neck, chest and torso to reduce restlessness and anxiety. #Juniperberry #essentialoil is a very effective natural remedy for getting rid of sore throat. It can be effectively used for managing respiratory infection, fatigue, arthritis, and muscle pain. The medicinal properties of this oil are effective for treating health issues related respiration, stomach bloating, skin maladies, heartburn and common microbial infections. You might be just wondering how to make use of essential oils for curing sore throat and strep throat. Aromatherapy extensively makes use of all kinds of essential oils for treating different diseases. Obviously, inhalation is one of the best ways to make use of EOs for treating throat infections. Topical application of essential oils is utilized to get rid of pain and inflammation. Sources: #FirstEarth #veganmom #plantbaseddiet #veganlife #rawvegan #veganpower #vegansofig #rawtill4 #veganfood #consciousness #veganfoodshare #veganfoodie #veganbodybuilding #vegangirl #whatveganseat #plantbasedathlete #rawtillwhenever #govegan #veganmuscle #vegansofinstagram #plantpowered #plantbasedmuscle #poweredbyplants #fruitlovers #vegan

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ugly_by_nature

The garden strawberries were first cultivated in Brittany, France. The juicy fruit is not only delicious but also loaded with nutrients and antioxidants. This seasonal fruit is also rich in polyphenols, dietary fiber, potassium, magnesium and vitamins. Here are some of the amazing health benefits of including strawberries in your diet. Strawberries are rich in phytochemicals and vitamin C, which neutralize the effect of free radicals. The brain activity gets affected by the free radicals and consuming strawberries can help in avoiding the effects of the oxidants. The #fruit also contains iodine, which helps in proper brain functioning. Potassium present in strawberries improves blood circulation in the brain, enhancing cognitive function. Loaded with vitamin C, strawberries improves your immunity. 51.5 mg of vitamin C, which is an immunity booster, is present in a single serving of strawberries. You can have one cup of strawberry to meet the daily requirement of #vitaminC. #Strawberries protect your health as it is rich in polyphenols and antioxidants. The antioxidants called anthocyanins help in keeping the arteries plaque-free by protecting the lining of the arteries. Blood pressure is also regulated by it. Anthocyanins, which is the antioxidants responsible for the red color, promotes burning of fat that is stored in your body. Strawberries help in lowering the high blood pressure as it contains magnesium and potassium. Strawberries help in preventing macular degeneration and other eye issues as it is high in antioxidants. Antioxidants fight the free radicals, which causes damage to eyes. Strawberries will also help in fixing the problem of pressure in the eyes, ocular pressure. Potassium present in strawberries helps in regulating the pressure in your eyes. Source: https://justnaturallyhealthy.com/7-amazing-health-benefits-strawberries/ . . .

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ecruz_25

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savetheworldtodayvegan

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plantbasedsamt

Some good work done in today’s sessions, with 400m reps in the pool this morning and fartlek intervals round the park this evening. The bike of course didn’t get left out, with a pedal powered commute 🚴🏼‍♀️🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️😃👍 #training #cycling #cycletowork #pedalpower #swimming #running #intervals #plantbasedathlete #plantbasedtriathlete #plantpoweredathlete #plantpoweredtriathlete #veganathlete #fitness #fitfam #fitspo #fun @suunto #movescount #sport

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remakelsven

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ecruz_25

Don’t be afraid to add this powerful burner plant into your smoothies and or diet. 🌵According to livestrong site; Incorporating cactus into our diet help us lose weight. It's naturally low in calorie and it comes packed with dietary fiber that keeps us full and able to stay within our daily calorie limit. Eating cactus also boosts our calcium and manganese intake, and provides us with beneficial vitamin C! 😃. vegan #veganlove #veganrecipes #vegangirlpower #veganfood #vegano #vegan #veganismo #vegansofinstagram #veganfit #veganlife #vegancommunity #veganfortheanimals #veganpower #latina #alkaline #alkalinediet #alkalinevegan #alkalinefoods #plantbased #cleanfood #veganvibes #veganfitfam #plantbaseddiet #plantbasedproteinpowder #plantbasedathlete #plantbasedprotein

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dubbertx

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eatveggiesnotfriends

Eat the rainbow 🌈 after baking earlier & eating a vast quantity of flapjack mix I was craving lots of veggies! This bowl was filled with spinach (hidden), roasted butternut squash, buckwheat groats, turmeric & cumin pickled cauliflower (soooo yum - bought from @sainsburys), tomatoes, roasted paprika chickpeas, spring onion & pomegranate 🙌🏼 now to settle down for the evening & relax 😌 Hope everyone’s having a lovely Wednesday evening ✨

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irongranola_fit

This is a call to & for the curious, the entrepreneurial-minded & those that are looking for something more! 🗯 . Have you wondered if being a health coach could be possible for you? . YOU are invited to hop on our team call tonight & find out more about the biz & get any questions you may have answered. Here are just *some* of the amazing benefits: 🙌 . *Personal accountability with your own health and fitness . *Community & priceless friendships . *Confidence & Leadership skills (which can affect so many areas of your life! ) No prior experience necessary! . *Work from home and set your own hours-work as little or as much as you want. (Some coaches use this as a side gig for multiple streams of income.) . *25% discount on all products and programs . *No pressure to make sales or increase in rank.... if you WANT to work it great, if not right now that’s cool too... enjoy the discounts! . *PLUS so much more 💃🏻🙌🖤 . The call is at 4pm (pst) today ☎️ Message me if you're interested in joining & I’ll send you the link & details! 😘 . . . #mompreneur #promotewhatyoulove #fitlife #coachlife #bigdreamer #workfromhome #bossbabe #momboss #homeschoolmom #homeschoollife #iwantmore #fitcommunity #dontquityourdaydream #goodvibes #plantbased #plantbasedathlete #weightloss #fitnessjourney #whynotyou

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jannekevandermeulen

Mensen ik wil jullie even kennis laten maken met de #zerchersquat Uuh ja verder ken ik em ook niet maar zo ziet ie er ongeveer uit... #fitgirls #veganfitgirl 😜 #plantbasedathlete #plantpower #fruitpower #girlswhosquat #eetwinwin #supersnelherstel @thomvdermeer @clubsportive_zuidas @project2020nl @ekoplazabio

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plantbaseddoc

Getting optimized before Jax Spartan Race this weekend. Cryo done, now #Normatecboots #recovery #plantbasedathlete #veganathlete #nomeatathlete #aroo

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fitliferoy

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huelusa

"As a professional athlete it is tough to balance proper nutrition and activity. Huel provides me with a cheap and effective meal supplement that is all natural and packed with nutrients that I need." -Christian Fielden, Professional Golfer ⛳️ #Huel 📸: @christianfielden.golf

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buddha_body

Either 70kg isn’t 70kg anymore or I’m getting stronger. These felt great; grip felt solid, clean felt smooth, genuinely felt like I could have gone for doubles. Maybe next time. . . #kettlebell #kettlebellworkout #kettlebellswings #kettlebells #veganfitness #veganfit #plantpower #plantstrong #veganstrong #vegangains #strengthtraining #strengthandconditioning #strongman #strongmantraining #plantbasedathlete #plantbased #vegan #vegansofig

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save_earth_

Absolutely 👆

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spartan_kelly

A new Spartan obstacle found ME today! Running in the woods on well known trails and suddenly I felt sharp poking pain in the mid right top part of my scalp. I thought I’d been hit by a falling tree branch or some really big or heavy pinecone. After looking around a few seconds I looked up to this glaring Barred Owl who seemed unamused by my presence. I’d been attacked and it actually clawed my skull! I checked multiple times but apparently I’m not bleeding. We faced off for a few seconds and I then found I had some sudden speed. Knowing my path on the trail went away from him and didn’t loop back near him I ran for a bit. After about 5 minutes and a good half mile away, my pesky friend came back to visit. At that point he and I had a little chat before he finally flew away. For me this was exciting and exhilarating and if anyone knows my affinity for animals, perhaps unsurprising. I finished my run while warning other runners. What a great adventure!!! #spartanrace #aroo #ocrracing #ocrathelete #obstaclecoursetracing #ocr #spartantraining #spartanup #spartandad #spartan40gogogo #chapelhillfitness #fitafter40 #plantbased #plantbaseddiet #plantbasedathlete #vegan #veganathlete #veganspartan #plantfuelled #hipstressfracture #iamwolverine #iamwolverinesortof #barredowl #chapelhillnc #natureconnection

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inspire_organics

After years of research, @Inspire_Organics came up with a unique combination of herbs & superfoods and Light Up was born! Light Up helps you overcome energy depletion with 8 synergistic adaptogens that restore health on a deep level, so you can handle stress and recover from it. You can mix it with water, your favorite beverage, or smoothie! It tastes great and makes you feel refreshed & energized to conquer your day! We can't wait for to Light Up soon! Sign up today! www.inspireorganics.life Link in bio: @INSPIRE_ORGANICS _ #inspireorganics #drinklightup #plantbasedenergysupermix #functionalhealth #plantpowerenergy

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hellomrsgreen

Circle of lambs! The first newborns of the season. Tonight after work a 60’ outdoor run. Sun was out but cold after last weeks glimpse of summer.... brrrrr. 😝😝😝 And for some reason legs felt very sore...🤔...How running everytime feels differently...Have a good evening! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #bettertodaythanyesterdaybettertomorrowthantoday #progressnotperfection #peaceandplants #plantbased #plantbasedathlete #vegan #veganathlete #swimbikerun #tritraining #tricommunity #itiswhatitis #trihood #womanfortri #grateful

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laurafoster_fitness

Lemme tell you about those lemons! 🍋🍋 . . Lemon in your water gives your immune system a lil boost! . . 1️⃣It aids digestion and detoxification. 2️⃣ Boosts energy + improves your mood! . 3️⃣ it helps rejuvenate skin and body healing with its antioxidants! . 4️⃣ bumps up your Vitamin C! 5️⃣ helps you loose weight!! (Contains Pectin, a fiber commonly found in fruit that helps you feel full for longer 😜) . . . I find it best first thing in the morning as it wakes my metabolism up! ✌🏼 . . When life gives you lemons, PUT THEM IN YO WATER! 🍋🍋 . . . #health #food #nutrition #fitness #motivation #vegetarian #fitfam #irishfitfam #plantbaseddiet #plantbasedathlete #plantbasednutrition #vitamins #minerals #lemon #water #metabolismbooster

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nirvanamerch

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rboudiette68

I was introduced to Ethiopian food today at a place called Desta's Ethiopian Cuisine - really enjoyed the awesome plant based options. I've been wanting to try injera (made with teff) as I've read it's a staple in the diet of some of the worlds running elite. Teff is high in protein, fiber, calcium, iron and vitamin B6. Besides a huge plate of food with injera which included greens, lentils and other stuff, we had this appetizer called "Timatim Fitfit" - chopped injera mixed with fresh diced tomatoes, onions, garlic, jalapenos, olive oil, lemon juice (served cold). Awesome 👍 #runningonplants #fueledbyplants #plantbased #plantpower #plantstrong #plantbasedathlete  #veganaf #veganathlete #veganfit #veganfitness #veganpower #veganrunners  #WFPB #wholefoodplantbased #plantslant #forksoverknives  #plantprotein  #veganprotein   #vegansofig #vegan #vegans #foodporn #vegetarian #dairyfree #meatfree

3

zacbarbiasz

I definitely get a buzz off of the quality of air up here 😁🤣! - Such an enjoyable run today. Spring is slowly making its way into the #YampaValley so today I ran one of my favorite trails, Mad Creek Trail. This trail is mostly south facing so it melts the earliest and dries out the fastest. Oh, and it has really sweet sage fields and views of snowcapped peaks! - It has been a tough few months of nearly no running. Around Thanksgiving I had to back out of all my races this year due to some bad ITBS (IT Band Syndrome). I literally had a painless golfball on the outside of my knee. - Leading up to the injury I had been emotionally and physically stressed out. Of course, the tension from this built up in my hips and all over my back into what seemed like an incurable case of over-doing it. - The cure? Breathwork and Yoga. No lie. The combination of body and mind healing these two played in the process is undeniable. Fine, some good rest should be factored in as well. But for real, thanks to some intentional breathing and deep stretching..I am feeling quite on the up. - Hit me up if you want to do some private/group sessions to see what the hell I am talking about with this Breathwork stuff! - #launchlivin #breathwork #breathedeep #yoga #running #trailrunning #ultrarunning #plantbased #vegan #plantbasedathlete #veganathlete #skoutbackcountry #vasquefootwear

1

myraschwartz.plantpowered

Feel Good Wednesday!! • Oh! I wanted to remind you how S T R O N G and capable you are... you only need a mustard seed portion of faith and belief in yourself. As my daddy always told me growing up: You can do anything you put your mind to! He was so right and I miss him so much.💚 • Don’t let fear, doubt, or criticism get in your way. The only person stopping you is YOU! So get out there today and go after what you want. After all, you’ll never know just how strong and capable you are until you try. • Baby muscles coming BACK!!!💪🏻 • • #ifuelwith🌱 #immt #surgeryrecovery #triathlon #tri #trilife #womenwhotri #plantbasedtriathlete #swimbikerun #trimore #trainhard #altrarunning #mymentaltherapy #ulcerativecolitissucks #ironmantri #garmin #doepicshit #ironmantraining #multisport #endurance #plantstrong #triathlonlife #plantbasedathlete #resultsstarthere

1

diegopino10

Exquisitos tallarines integrales con crema de almendras y un brutal salteado de verduras (brócoli, puerros, morron rojo, champiñones, espinaca y cilantro) #govegan #plantbaseddiet #plantbased #plantbasedstrong #plantbasedathlete #nomeatmuscles #vegancommunity #healthylife #eatgreen #veganforall #poweredbyplants #plantpowered #goodvibesonly

2

bare.health

I went vegan for the same reasons and have had the same results. Regardless of why you choose to #govegan, you’ll be amazed how powerful you feel once you get started. Also, don’t you just love Venus??

1

h.joeseal

It's all fun and games 'til the appendix revolts. Gonna be laid up recovering from surgery for the next 3 weeks, which doesn't bode well for my Spring Utah plans. Trying to stay positive and shift focus to healing as quickly as possible and being ready for the bigger late spring/summer adventures.

1

veganking_93

Can't forget the #englishbreakfasttea 😎👌

1

braidedvegan

✨Set goals✨Be persistent✨Keep your methods flexible✨

6

coachamydesiree

I did Cardio Core this morning. This was my favorite part of the workout today - the stretch afterwards. Endorphin high, sweaty, clarity of mind, and knowing that I just did something good for myself. Why do you exercise? Why don’t you? #80dayobsession #cardiocore #cardioworkout #stretch #veganathlete #plantbasedathlete #plantpowered #endorphins #fitwomen #fitphotographer #postworkouthigh

0

thicky2step

Getting really into my tofu , been making sure I’m eating about 250grms a day, really great way to add protein to a vegan meal. #plantbasedathlete #vegankettlebelllifter #betterhumananimal #vegansofig

4

scorask

I did my entire shoulder workout today with resistance bands that cost me $50 that anyone can use if they have a door, or hinge of a door and 2 feet(well you literally only need 1 foot but the 1 foot guy is already doing this 💪). I got a great workout and a great sweat. Its not always about lifting the gym. It what makes you feel good? Exertion, sweat, pushing yourself to the limit, whatever limit that might be! This is my therapy. All natural, plant based muscle. The only vitamins I take are b-12 and vitamin d. Food is your medicine and all the proteins and nutrients you need to grow and be strong. I'll keep proving it for you, no worries ☺ What's important to you is evident!! · · · · · #shoulders #deltoids #seashells #caps #vegan #plantbasedathlete #clean #fitdad #triathlete #guiltfree #strongereveryday #progresseveryday #resistancebands #noexcuses #nodaysoff #pushyourself #dothemanywhere #goals #gains #mytherapy #determination #dedication #driven #allnatural #foodismyfuel #earnedeveryday #positivemindset #positivityispower #✌

2

anschueflue

2

michaelacrobat

L-Sit Muscle Up!! Still needs a little work but I am so happy with my progress. Literally every muscle in my body is under fire. Another ultimate whole body exercise! This is a challenging one for sure! 😊 #muscleup #gymnasticrings #calisthenics #strengthtraining #fitness #fit #athlete #tricks #veganathlete #plantbasedathlete #lovetotrain #irishfitfam #befit #movement #getmoving #fun #fiercefitness #trainfierce

8

tr_vegan

#life happens. 🙋🏻‍♂️ Surprises in schedule and the #flu kicked my butt the past 2 weeks. Back on my feet and lacing up for more miles Adjusted goals are still goals. #doepicshit #running #run #trailrunning #runnersofinstagram #runnerscommunity #vegan #plantbaseddiet #plantbasedathlete #goals #training #optoutside #runstreak #backatit

0

susan_olson_designs

1

plantbased4_health

🥞 Plant Based oat Pancakes 👌🏼 w/ homemade cinnamon applesauce inside and out. . . No dairy, eggs or refined sugar. I used applesauce as my egg substitute. These came out absolutely amazing and honestly taste better than traditional pancakes. And they are loaded in protein (incase anyone was wondering where I get my protein from 😆) Proof that you can follow a vegan diet and eat all of the same foods as a non vegan that taste even better, don’t make you feel bloated or greasy after, are better for your health and aren’t harming the lives of animals or our planet. There really is no excuse to eat otherwise. 🥞🥞 . . Dm me for the recipe... I have not posted in over a month, I had a stressful few weeks with balancing work, school and relationships. I am a work in progress. This is only the beginning of my journey and I will be making more of an effort from here on w/ social media as an outlet. #plantbased #vegan #plantbasedathlete #veganfood #veganbodybuilding #foodporn #eatgoodfeelgood #noanimalsharmed #veganlifestyle #veganbaking

1

chelseaofarrell

Your girl is cheesin today because even though it took me 3+ minutes to complete 30 double unders I didn’t quit or go back to single unders just to complete the AMRAP. It’s the small victories that show you how far mentally and physically you’ve come💃🏼 . . . #ironandmortar #stonebystone #brickbybrick #crossfitbrandingiron #bestcoaches #thatnewiphonemakingigmodelspossible #justtryingtomakemypetproud #missyismymotivation #dogmom #plantbasedathlete #vegains

10