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truffeland_vegan

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mialmavegana

“Boneless Buffalo Wings “ there were fire 🔥🔥🔥 with Oyster Mushrooms . . . . . . . : : : . #vegansnack #veganwings #vegano #vegana #veganrecipes #instaveganfood #instagood #plantbased #plantbasedfood #veganlife #crueltyfree #dairyfree

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saluero

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plantfueldlife

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patriciadalheimer

Who else has a love/hate-relationship with some veggies? I have one with mushrooms and all my life I hated eggplants. But since about two weeks I could eat them every single day and this recipe might join my all-time-favorites! 🍆 These are quinoa stuffed eggplants with vegan parmesan on top, tahini sauce (takes it to another level!), lambs lettuce and yellow tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the quinoa:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 can diced or crushed tomatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 6-10 sun-dried tomatoes in oil⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 red onion, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 clove of garlic, crushed or finely chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 5 tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - For seasoning: Dried Italian herbs (1 tsp), salt, pepper, sugar⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Cooked quinoa (I used one cup quinoa + 2 cups of water; rinse quinoa, add to a pot with water, bring to a boil, turn down heat and let simmer uncovered until all the liquid is soaked up, then turn off heat, cover with a lid and steam for 10 minutes)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/2 zucchini, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/2 bell pepper, diced ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use half of the above recipe for 2 eggplants.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add half of the canned tomatoes to a food processor or blender with the sun-dried tomatoes and blend until smooth. Heat (olive oil) in a small saucepan and sauté onions and garlic. Add both halves of the canned tomato and tomato paste. Season with dried Italian herbs, salt and pepper and a little bit sugar. You could also put in some fresh herbs like basil, rosemary and oregano if you have those on hand 😊 Mix in the cooked quinoa and the diced veggies.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preheat your oven to 200°C. Cut the eggplants in half and place them in a hot (griddle) pan with a little bit of oil (cut surface facing down). Once they get soft and colored, take them out, scoop out some of the flesh and add that to the quinoa mix. Stuff the eggplants with the quinoa and sprinkle with vegan parmesan. Place them in the pan you seared the eggplants in (if oven safe) or in a baking dish. Bake for 30 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the tahini sauce mix tahini with salt, garlic powder and water until you get a sauce-like consistency. Add the water little by little and just keep stirring :)⠀⠀⠀

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kalamaki_greek_grill_


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