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foodtherapymd

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a_xander_m

🥣🍌🥒🥃 ▪ ▪Cereal -"Flax Plus Pumpkin Raisin Crunch" by @naturespathorganic -"Vanilla Pea Milk" by @ripplefoods -Dates ▪ ▪Fruit/Vegetable plate -Raspberry -Banana -Cucumber -Pickle ▪ ▪Juice -Radish -Carrot -Apple -Kale ▪ #EatWithClarity #PlantBased #PlantBasedDiet #Vegan #VeganRecipe #WholeFoods #PlantStrong #HealthFood #VeganFitness #VeganMeal #Healthy #Fitness #VeganFood #PlantPower #VeganLiving #Veganism #EatClean #DairyFree

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nourished4health

Beautiful view (video doesn’t portray) of the mountains from my terminal at @flylaxairport ✈️🌞

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lindsayrunsonplants

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mdessouky2

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londonvegan_

It’s been a good day of organising 🥳 feeling very prepared for the week and hopefully things will deffo go my way ✨ I hope you’ve all had a lovely weekend and a relaxing Sunday 🥰 I legit promise I have eyebrows 😅

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plantlifecreations

Well, it was supposed to finally snow❄❄❄ this morning😁. But it last-minute decided to turn into a rainstorm☔😔. I hope it snows sometime this year, at least once. Have any of you gotten snow yet? I'm sure most of you have.? . Breakfast: Super green🌱 zucchini pancakes😍 with strawberries🍓, chocolate🍫 and sunflower seeds. The perfect combo of sweet and savory!💚 . #berries #smoothie #breakfast #foodphotography #prettyfood #foodart #veganfoodie #superfoods #gogreen #greengiant #thrivemags #veganfoodshare #eatyourveggies #vegan #goodmorning #goodforyou #zuchinni #freshfood #chef #chocolatelover #savory #breakfastgoals #pancakestack #cake #fluffy #comfortfood #foodisfuel #happyvegan #herbivore #plantstrong

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ryan_w_hummel

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vegans_insta__

The “soy has estrogen, so it’s bad for you” argument is so wrong. I think most people have never actually even researched soy, they just use that as an excuse to not eat vegan. What do you think? Rp @bionic_vegan . . . Please follow me: -@vegans_insta__ #VeganCommunity #vegan #vegans #govegan #vegansofig #vegansofinstagram #crueltyfree #veganlife #vegetarian #herbivore #plantbased #factoryfarming #helpanimals #animallovers #compassion #kindness #saveanimals #animalrights #friendsnotfood #plantstrong #vegangirl #veganyoga #veganfoodlovers #adopdontshop #veganlove #veganshare #veganism #veganliving #veganforlife #whatveganseat

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nourished4health

Because....☕️ Early morning flights 🛫✈️🛬

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karielw

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kenzieworkouts

chest, bis n tris 💪🏼💪🏼💪🏼💪🏼 • • • Okay so i hate chest, but i suck it up so im not weak 😅 Save these exercise for your next upper body workout 😈 • • • • • • #vegan #vegangirl #veganfood #veganmeal #veganlife #vegansofig #vegangains #healthyfood #healthandfitness #healthy #health #nutrition #plantbased #plantbaseddiet #plantstrong #crueltyfree #fit #fitfam #fitness #fitgirls #fitspo #fitnessmotivation #workoutroutine #workoutinspo

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mr.modernvegan

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sgaiaveganmeats

Sunday Roast is even better when it’s vegan! Just have a look at this glorious meal featuring no pigs in blankets with our vegan bacon by @ellysplate. 💕🥓🌱🐷

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erinstanczyk

✨Baby, it’s COLD outside...so today I’m sharing some berry interesting fun facts about FROZEN fruits + veggies!❄️🍓🍇🍒✨ . ✨I get a lot of questions about whether frozen fruits + veggies are good for you, and the answer is YES!🙌🏻 In fact, frozen produce is often times MORE nutritious than fresh, because it’s picked at its peak, when optimally ripe, and immediately frozen so that nutrients are locked in! . ✨On the contrary, many fresh fruits + veggies at the store must be harvested early to avoid smushing or rotting in transit to stores. That’s why you’ll find rock hard avocados, green bananas, and super-tart berries. Luckily, many types of produce will continue to ripen when you get them home, IF you leave them out of the refrigerator. (p.s. we have a YouTube vid on how to store all of your various types produce, so check it out at 🍍EatMoveRest!) . ✨That being said, frozen fruit-n-veg is most definitely worth it, and many times will also save you money, will store longer, and will be a better option in the winter when fresh produce is a bit more limited for many of us! I always opt for frozen fruit in my smoothies and nice cream because I love that extra smooth and creamy consistency they provide! It also goes great mixed into a big, warm batch of oatmeal! . ✨One last fun fact for you, about frozen BLUEBERRIES—if you can, try to find WILD blueberries as opposed to just the regular ones—they should look significantly smaller and they are also packed with far more antioxidants—more bang for your buck, AND your health!👌💙 . ✨What’s your favorite way to incorporate frozen produce into your day?! Share below! . #nutrition #wholefoods #eattherainbow

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tatsandveggies

Fruit makes me so happy!! What's your favorite fruit?? If you've been following me for a while, you have to know by now that Mangos are mine😍 . . Living in Ohio means that my winter access to fruit is minimal. It's either expensive or flavorless by the time it gets here. I hope one day I can live near the ocean surrounded by fruit trees, but until then, Ill make the best of what Ive got.😉 Lately, I've been having some better luck finding riper fruits and for some great deals. I was lucky enough to grab a bunch of Kent Mangos and Passionfruit for $1 a piece at my local grocery! I can't wait until Spring to have access to cases of mangos again😎. . It breaks my heart that we live in a culture where they make fruit and carbs the "enemy", so to speak. People are missing out on one of the best foods in life! The reality is that we need carbs to fuel our bodies. (I'm not talking about white bread and donuts, I'm talking about whole grains, fruits, and veggies). Fruit provides an amazing source of energy and nutrients and should never be feared. Fruits are also filled with pre-biotics and fiber which help optimize gut health/digestion. When we deprive our body of carbs, we deprive it from essential micro nutrients and it's ability to function fully. Why would anyone want to restrict carbs when they could eat them in abundance and live an even healthier life? I'll leave that decision to those people, meanwhile I'm going to enjoy all my fruits and veggies😘😋 . . . #vegan #veganism #rawvegan #rawfruit #mangos #healthyliving #fruitpower #veganaf #fruitarian #crueltyfree #crueltyfreegains #plantbased #plantpower #plantstrong #plantbuilt #foodie #veganfoodie #cincinnatifoodie #foodie #cincinnati #vegancommunity #veganbodybuilding #vegansofig #vegansofinsta #vegansofinstagram #eatlikeyougiveadamn #cleaneating #guthealth

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juliadunaway

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fitmitvegan

Wer schön sein will muss squaten 🏋🏻‍♀️ . Und darf keine Tiere essen 🌱🙏🏼 . ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #veganclothing #veganfashion #veganathlete #veganbodybuilding #veganstrength #govegan #veganfitness #veganmuscle #vegangym #vegangymwear #vegandeutschland #vegangains #veganaesthetics #veganstrong #plantstrong #plantpowered #herbivore [Werbung]

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healthyinhealthyu

Hubby did not get a smoothie yesterday so he gets one today. I had some Trader Joe's spiced cider to use up so guess where some of it went? Spiced Cider Protein Smoothie 1 cup Trader Joe's spiced cider 1 cup water 1/2 tsp Now probiotic powder 1 Tblsp organic chia seeds 2 Tblsp organic hemp seeds 1 Tblsp organic raw oats 2 scoops MegaFood Daily turmeric powder 1 tsp Ceylon cinnamon 2 scoops vanilla bean Orgain organic protein and superfoods powder 1 fresh organic banana 2 small or 1 large fresh apple, peeled, cored, and in segments 1/2 frozen organic banana 4 small ice cubes Blend in Vitamix #vitamix #healthy #vegan #plantstrong #keepitreal #govegan #whatvegansdrink #whatsinyourglass #smoothie #smoothiesofig #fruitsmoothie #proteinsmoothie #organic #chiaseeds #hempseeds #banana #cinnamon #apple #orgain #plantprotein #veganprotein #veganforlife #vegansofig #veganfoodshare #crueltyfree #tjspicedcider #foodisthymedicine #healthyinhealthyu

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daniellenfitness

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trugritfitness

This one is great 😂 Good post @rpstrength ______________________________________

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juliadunaway

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paulinenordin

You don’t have to be a chocolate lover to thrive on @fighterdiet but it won’t hurt! The Fighterdiet cookbook is on sale! 86 healthy recipes for hungry people who want to lose fat or stay lean for life! Buy via link in my bio! #fighterdiet #healthyfood #chocolate #fitnessfood #healthyrecipes #plantstrong #veggies #nutrition #cookbook

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theonebar_community

Best present to receive when you’re on the way to the gym. Don’t believe us, ask @jazzy_fitmom! #pocketfruit

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littlehippiebigheart

Avocado smoothie, even my mini me likes it! Blend together #avocado #frozenbanana #ice #ripplemilk #honey #spirulina #plantbased #plantstrong #domesticgoddess

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vegansrockapparel

So this happened yesterday! Almost made it though the day but caved and had this freaking amazing burger from @evolutionburger followed by and cookie ice cream sandwich from @eatloveca. Thanks to everyone that came out to see us at Mercado Vegano, it was a blast!! #vegansrock #animalrescue #animallover #vegansanctuary #veganathlete #veganapparel #veganfashion #vegantees #veganshirt #organicapparel #sustainablefashion #crueltyfree #veganpolice #plantstrong #BeGrateful #VeganPolice #KissMeImVegan #BeGrateful #BeVegan #BeGentle #vegankid #rescuedismyfavoritebreed #99problemsbutproteinaintone

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jonathanswartz

Beefless Stew FTW: @uptonsnaturals seitan, turnip, parsnip, potatoes, carrots, celery, onion, peas, white mushrooms, shiitake mushrooms, vegetable broth, tomato paste, rosemary, sage, and thyme 😋 #plantprotein #plantpure #plantfitness #oilfreevegan #sugarfree #wholefood #healthy #whatveganseat #oilfree #nourish #nutrition #energy #veganfood #vegan #veganfoodshare #foods4thought #powermeal #fitness #fitnessfood #cleanenergy #eattogrow #eatclean #fitfood #gymfood #eatfit ##vegandinner #vegan #wfpb #plantstrong

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story.in.a.box

Prepare soil,sand, stones and carbon🌳🌲🌿#forestinthejar#plantstrong#forest#hobby#diy#diyhome#interiordesign#interiors#hygge#hyggehome#artistsoninstagram#myinteriorstyletoday#hyggelife#eco#ecolifestyle#unspoiled#cosyhome#miniature#homedecor#waldorftoys #folkcreative#bohostyle#new#montessorimaterials#naturephotography#decor#wald#florist#vintagestyle#naturelovers

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joe_eats_out

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sallyseverydaykitchen

There is nothing more comforting than tomato soup! I try to buy San Marzano canned tomatoes when they are on sale in the grocery store and keep them in the pantry when I get inspired to make this soup. However, regular canned tomatoes are fine. I like to leave a few chunks of tomato in my soup but blending it all smooth in texture is lovely as well. Tomato Bisque Ingredients 2 tablespoons grape seed oil 1 large onion, chopped 1 carrot, peeled, and chopped 1 large celery stalk, chopped 2 large tomatoes, chopped 2 cloves garlic, minced 2 28-ounce cans, whole tomatoes, San Marzano (if possible) 3 tablespoons tomato paste 2 tablespoons golden brown sugar 2 cups water 1 carrot & celery stalk, cut in half horizontally 1 bay leaf Salt (2 teaspoons) and pepper to taste 1/3—1/2 cup cashew cream or milk of choice 3 tablespoons basil or tarragon, chopped Cashew Cream ¾ cup cashew pieces 2 cups and2/3 cup water, ¼-teaspoon.salt Soak cashew pieces in 2 cups water, at room temperature, for 2 hours. Rinse cashews in a colander and place in blender. Add 2/3-cup water and salt. Blend until smooth. It will make more than you need for this recipe. Serves 6-8 Heat oil in a large saucepan over medium heat; add onions, celery and carrot. Cook 5 minutes until soft. Add garlic and sauté 1 minute. Sprinkle with salt and pepper. Add tomatoes, stirring occasionally for 5-6 minutes. Mix in canned tomatoes with their juices, tomato paste, and sugar. Add water, carrot, celery stalk and bay leaf. Cover and cook at a slow simmer over low heat for 45 minutes to develop flavors, stirring occasionally. Cool tomato mixture slightly. Remove the two carrot and celery pieces and bay leaf. I take tongs and fish out tomato pieces, about 1-1.5 cups. Break them up if they are not little bite-size pieces. Puree in blender or food processor the rest of the soup. I have a handheld emulsifier that works great. Then add in the tomato pulp to give the soup some texture. Add cashew cream or milk of choice. Add basil and cook until heated through.

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vegancelebration

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plant_pod

Plant Pod will be a range of nutritious, delicious, plant-based, instant meal pots. But I’m in the early stages of developing them. 👩🏻‍🔬⁣ ⁣ So in the meantime I’ll be running cookery classes covering everything from nut butters, milks and cheeses (sic), to healthy desserts and cocktails, whether as 121 classes, small groups, or even hen dos and parties. 👯‍♀️ ⁣ ⁣ Oh, and I’d love to get involved in some exciting new plant-based projects, from recipe and menu development, to pop-ups, events and retreats. 🏕⁣ ⁣ I know you’re supposed to focus on one thing and that but I can’t help it... 🤹🏻‍♀️⁣ ⁣ Find out more and get in touch at www.plantpod.co ⁣ ⁣ #plantpod #veganuary #vegancookeryclasses

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plantcrew

Pancake Sundays! I got you covered 😉 🥞 ・・・ Cinnamon banana pancakes by @bos.kitchen 💛 Recipe⠀ (makes 10)⠀ 1.5 cup plain flour ⠀ 1 tbsp baking powder⠀ 1 cup sparkling water ⠀ 1/2 cup almond mylk ⠀ 1 tbsp cinnamon⠀ 1 tbsp coconut sugar ⠀ 1 tsp vanilla⠀ 1 large ripe banana ⠀ 1 tbsp coconut oil⠀ ⠀ How to make:⠀ In a large bowl, mash banana well. Mix in almond mylk, sparkling water and vanilla. Add plain flour and baking powder and stir briefly to combine. The mixture should be thick but pourable. Heat up a small non stick frying pan to a medium heat with a little coco oil. Pour a heaping tbsp batter per pancake, flipping when bubbles appear. Enjoy!

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vegansnackfriend

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oats_and_toast

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mayalovespotatoes

Breakfast in bed. Sometimes a mama just needs something she can dump in a bowl. Back to Nature Classic granola with So Delicious coconut yogurt and thawed frozen berries. Does anyone have a no-oil granola recipe that they love? I would like to start making my own. #forksoverknives #vegan #whatveganseat #breakfastinbed #plantbased #plantstrong #vegansofig

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laurensummerfit

IMPORTANCE OF COMPOUND LIFTS 🙌🏼 . . What are compound lifts/ exercises? This a term that you might have heard thrown around in the fitness community! Compound lifts are exercises that work multiple muscle groups at the same time. I.e Squats work quads, glutes & claves. . . Why are they important? They’re an efficient way to exercise. Because they target many muscles at once, you’re getting in solid training in shorter amounts of time. As well as giving you a chance to lift heavier weights and build some muscle. . . I always believe in variation in training and so in some people’s training isolation exercises have their place too. Isolation exercises are training one muscle group at a time. I.e bicep curls just hit your biceps. These exercises are still are fun to include in your routine but if you want to see bigger gains, lift heavier, and see more dramatic changes in your physique, compound exercises are definitely key to have. . . Ultimately both forms of exercise have their places but if you’ve been working out for awhile, and not seeing a lot of buy physique changes ask yourself, are you doing compound exercises? . . Some of my favourites include: squats, deadlifts, bench press, overhead press, and rows to name a few. Compound lifts may be scary to start at the gym but you can always start lift and work your way up! Do you use compound exercises in your routine? . . #fit #fitfam #fitgirl #fitnessinspiration #fitnessmotivation #gym #gymrat #gymmotivation #health #wellness #balance #girlswholift #girlsthatlift #strongwomen #vegan #plantbased #plantstrong #exercise #workout #compoundexercises #sunday

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pianaland

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pianavegan

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theskepticalv

If loving these is wrong, I don’t want to be right. #vegan #writerslife #vegan #vegans #veganism #vegansofig #whatveganseat #veganfoodporn #veganlife #VegNews #govegan #plantbased #plantpowered #plantstrong #meatyvegan #thanktank #glutenfree #glutenfreevegan #meatyvegan #reluctantvegan #thereluctantvegan #theskepticalvegan #skepticalvegan #writersofig #writerslife #ithaca #veganparents #ar2018 #tryveg 📙 "The Skeptical Vegan" and “The Smart Parent’s Guide to Raising Vegan Kids” available NOW from Skyhorse Publishing. TheSkepticalVegan.com

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bestplantbasedmeal

Don’t throw the Almond Meal after you make your Almond Milk. Put it all in the oven at 212F and let it dry for about 75 minutes. Then blend until you are left with Almond Flour. You can use that Almond Flour to bake cookies, muffins, bread or even make some pancakes! . . . #plantbased #plantstrong #vegan #almondmeal #almonds #wfpbdiet #almondmilk #thepowerofplants #plantbasedmilk #easyrecipes

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apronandflow

Grapes, cherries, blueberries, granola, and a drizzle of non dairy yogurt all in the bowl 😍 . . #yum #fruit #homemade #granola #dairyfree #plantbased#plantstrong #fitfood #fitfam #vegan #vegetarian #glutenfree #breakfast #brunch #hclf #healthisweath #healthcoach #iin #cneprogram #food

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instapandagramda

Baked Pull-apart PAKORAS!! Enjoy these crunchy crispy oil-free snack made of beans and greens! Mustard greens and kale get tossed on a batter made of chickpea flour and baked! Swipe for in-progress pics and check out my YouTube for a recipe video!!! . #RUDEPANDA #ILOVERUDEPANDA #vegan #veganfood #veganaf #crueltyfree #sosfree #whatveganseat #veganrecipes #plantstrong #veganuary #beansandgreens #pakoras #kale #nooil #veganfoodshare

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theoilyorchard

Loving rolling these two on my face daily! I noticed the difference of Smoother skin a few days in amongst other changes! ⠀ ⠀ Y’all need to try this for a week! And you won’t be sorry! Never tried EO’s before?! DM me for a sample!!

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louleclair

🤸🏼‍♂️🐺🦅 La complexité derrière le mouvement oblige une dédication et un dévouement à sa pratique. "You should move because you can" @portal.ido 🤸🏼‍♂️ J'ai lu une phrase dans un livre hier soir : "Great works are performed not by speed or strenght but perseverance." - Samuel Johnson. 📖 Je travaille beaucoup sur l'engagement de devenir meilleur que j'étais hier, en étant en seul compétition avec moi même, MAIS en me comparant aux meilleurs. Je ne suis qu'un débutant, qu'un élève, et je le resterai toujours.🚸 I have homework to do. 🤸🏼‍♂️ - Work on flexibility, mobility and complexe movements these days. A lot of stability in the core and the spinal cord. "Move because you can." 🦅 - - - #movementculture #movement #corestrength #teamshape #idoportal #teamfitcats #coreworkouts #coreexercises #longhair #tarzan #momentpresent #absexercise #longueuil #rivesud #mtlfitness #idoportal #fitfam

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joyfulvegan

It’s not that I refuse to support industries that hurt animals because I’m vegan. I’m vegan because I refuse to support industries that hurt animals. I could care less what people who don’t eat animals call themselves — vegan, plant-based, herbivore. But I will call you consistent (for living according to your values), brave (for going against the status quo), and compassionate (for choosing kindness over violence). Whatever your motivation, the end result is the same: less suffering. For the animals, thank you.

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nourishinglyfe

Simple breakfast, always super filling and delicious. Oats with banana, coconut yogurt, and cinnamon #healthiswealth

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nicholesellsplants

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theveganbourne

Don’t allow yourself to place limits on what you can do based on your age. I just completed my first pull-up pyramid for 2019.

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kristina_healthy

So many apples from one tree! 🍎 How do you use dehydrated apples? 😋 Many make a compote out of them in the winter, but that is too sweet for me. 🍏 By the way, these apples are from my relatives orchard that I helped dehydrate over the summer, but I would love to have my own apple tree one day. 😍 #healthyfood #healthy #health #healthylifestyle #veganeats #rawvegan #vegan #veganfood #vegansofig #veganshare #veganrecipes #veganfoodshare #vegansofinstagram #plantbased #crueltyfree #vegantravel #veganlove #veganlife #vegandessert #instalove #love #eating #friendsnotfood  #vegangains #travelgram #travelling #plantstrong #apples #dehydrator

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vegan_indie_licious


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