Playfulflow Photos & Videos on Instagram

Report inappropriate content

chefshannonrenee

She had been in a meditative drive for six hours, LA to The Bay. Her hair was windblown, her eyes tired, but she was happy. Happy to see her friends, happy to be back north, and happy to see her kitty girl. Although her lips were curled into one of her famous smirks, and her eyebrows slightly raised, this free-bird woman was and is happy! 💜🌸💙 #windinmyhair # driving #sunglasses #bayarea #energyhealing #feminine #divinelove #behappy #flowstate #theartofallowing #iloveyou #playfulflow

7

chefshannonrenee

Good morning, ohana! Today’s morning meditation is brought to you by the sunshine, the trees, the wind, the birds, the chimes, the guides, God, and me. How I love you all, angels! Condition-free! Feel THAT! Peace and Aloha. 🌊🙏🏽❤️🔮👁🦋 #morningmeditation #meditatewithme #shamanichealing #cosmicforces #divinelove #mamalove #connected #onelove #oneheart #livealoha #letsgettogether #peace #love #intention #vibrationalhealing #energyhealing #mysticarts #lookwithin #iloveyou #playfulflow

0

chefshannonrenee

Wow! Throwback to three years ago today! @chrissycamba @barcrudosf Love our fishy faces and that night! Remembering crab brains...⚡️🤤 #memories #cheflife #foodlovers #badass #women #chefs #chicagofriends #ohana #mentors #iloveyou #playfulflow

5

chefshannonrenee

Yesterday, I was dealing with some physical pain mostly in my head. Pun intended! But seriously, my entire head was pounding all morning due to sinus pressure and congestion (it’s foggy and rainy today and I’m a sensitive mama...the prelude). I could have stayed in bed and stayed with the pain, but instead I looked to love and connection for healing. I meditated to stay in alignment through the discomfort, connected with my spiritual community online, made and nourished myself with a gorgeous pan seared wild salmon filet and salad, and got together with my girlfriend and her amazing daughter. I picked up some plant medicine (CBD for my nervous system and inflammation, and Cannabis Indica Dominant for pain), and then we went to the ocean where I meditated some more with music and all of my ocean ohana. Of course that led to a swim and good toss in and through the delicious waves mother ocean. How alive she is with all of her medicine and love! The smell of the air, the taste of the salty water running through my system washing away all that is not serving me from the inside out. It feels like ecstasy when I sit with that feeling of ocean love. Afterward, I meditated some more looking out onto my ohana in so much gratitude, for I could feel pain no more. It was gone. With a little self love, love from my friends, love from plant medicine, and mother-father ocean! And I still feel great this morning! Life is a blessing and healing is always available to us. I love you. Aloha. #staygrateful #morningmeditation #agape #meditatewithme #loveyourself #connect #raiseyourvibration #motherocean #beachlife #manhattanbeach #medicinewoman #shamanichealing #healingocean #plantmedicine #cbd #cannabisheals #oceanmedicine #livealoha #selfhealing #iloveyou #playfulflow

1

chefshannonrenee

Sometimes when the sun is strong and shining bright, it makes me crave heat even more. Mama is extra hot today so she made fiery red lentils infused with ginger, garlic, onion, garam masala, turmeric, curry powder, berbere, mitin shiro, habanero, coconut oil, sea salt, and a whole lotta love. The raw lemon juice and fleur de sel smothered and massaged cabbage cuts it just right for me. It would have been a vegan meal, but my girl made some bangin’ curried scrambled eggs which were a nice add on to the meal. Lentils are always such good medicine for me. My tongue and belly are super happy and I’m feeling even hotter on this delicious day. 🔥👁🔮 #organiceggs #vegan #almost #spicy #ilikeithot #mamalove #foodismedicine #textures #loveyourself #itstartswithyou #selfcare #orgasmicfood #tastemylove #medicinewoman #iloveyou #playfulflow

2

thehealthyarts


Fatal error: Call to a member function getText() on null in /srv/www/gramview.com/public_html/tag.php on line 151