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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

There is so much goodness in this bowl. It’s not about one particular ingredient. It’s about listening in deeply to my client and hearing what their heart, body, and soul wants as a part of their healing, re-alignment, atonement to center, and then creating a plate that feeds them on the deepest of levels so transformative that even the cells of their ancestors begin to create new memories and release the pain and trauma. ❤️ #warming #salad #farmtotable #fromtheranch #venison #burger #bacon #cheddar #caramelizedonions #blueberry #chutney #somuchlove #loveheals #daddylovesyou #innerchild #feedher #loveher #shamanichealing #energymedicine #transformationcomesinmanyforms #iloveyou #playfulflow

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chefshannonrenee

Oh my darlings! There are so many ways to heal, to alchemize, to talk to God, to connect, to time travel while simultaneously being in the moment, to explore other dimensions and visions once thought impossible! I love to adventure this way with my lover. It is deep, hot, connected, and one of the many ways I channel source energy. 🔥 “Seriously, flooding your body with amped-up sexual intensity is heart stopping. Circulating that energy with your lover and creating a typhoon of orgasmic bliss is freakin’ transcendent!” ― Roberto Hogue . . Discussion: Do you include sex as a spiritual practice? . . Artwork by Adam Scott Miller! #sexualhealing #alchemize #feelthelove #beinthemoment #timetravel #metaphysics #quantum #explore #cosmic #orgasmic #tantra #godeep #goddesspower #iloveyou #playfulflow

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chefshannonrenee

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chefshannonrenee

Thank you for this reminder @rythmia_ #iloveyou #playfulflow

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chefshannonrenee

This is how I get work done in the morning...with Miss Kitty by my side. ❤️😻 #ilovemykitty #bestpal #morningmotivation #thewayilive #inflow #kittylove #catsofinstagram #shamanichealing #playfulflow

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chefshannonrenee

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chefshannonrenee

When I lived in Hawai’i, I meditated, talked, and sang to the ocean, trees, animals, lava rocks, and all of their ohana for 4-6 hours a day...for nearly half a year. I was and am forever changed, forever connected, forever powered up, and just a little bit extra weird. ・・・ ‘The Wisest and Noblest Teacher is Nature itself.’ - Leonardo da Vinci #leonardodavinci #nature #trees #naturalphilosophy #wisdom #beautiful #universe #teacher #davinci #connected #weareone #iloveyou #playfulflow

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chefshannonrenee

As we seek to change consciousness, we assist in changing the world. #Rythmia | rythmia.link/social #Repost @rythmia_ with @get_repost #thewayilive #shamanichealing #thirdeye #crownchakra #christconsciousness #belove #iloveyou #playfulflow

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

I got into my #car and turned it on today. This #concerto burst out of the speakers at the same level I must have been listening to when I last got out. The air inside of the car was thick, hot, and stale. The way trapped heat feels in a car that’s been sealed shut for twelve hours in the #southern #california #sun The kind that almost chokes your throat and makes your nose tingle. I immediately rolled down the windows as I turned to my right, I was blessed with this. Do you see what I see? 👀💃🏿🌼 #flowers #dancing in #flow with the #music 🎼 #auspiciouscoincidences #inspired #shamanicpractice #musiclove #ineminor #vibrationalhealing #iseeloveeverywhere #inthevortex #shamanicjourney #iamgrateful #iamlove #playfulflow

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chefshannonrenee

Takin’ it back a few to just finishing up working the US Golf Open in San Fransisco! #tbf #usga #golfopen #2012 #cheflife #travelingchef #lovelife #goforit #liveyourdreams #youcandoanything #getit #ridgewellscatering #golf #playfulflow

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

Swipe for all of the goodness! 👈🏽💜 When your housemate returns home from #turkey and brings back #homemade #turkishdelight and you have a #foodgasm #literally ⚡️ #allnatural #madewithhoney #howshelovesus #giftsfromtheheart #gratitude #foodporn #turkishfood #lafoodie #foodlife #playfulflow

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chefshannonrenee

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chefshannonrenee

Please help our babies. They deserve our love. They need someone to stand up for their innocent souls! The time is now. Take action. Help prevent these traumas. YOU have the power! #playfulflow ❤️🔮 *** Below is one way to take action - by flooding your Congressperson’s phone line to tell them to support The Families Together Act S-3036 or they will lose your vote. Thanks for this post @therealdebramessing. REPOSTING your efforts UPDATE FOR SOME: FOR THOSE OF YOU WHO DO NOT UNDERSTAND WHAT “REPOSTING” MEANS - yet you are still on this medium - I AM RE-POSTING SOMEONE ELSE’S CAPTION. It is good to actually read a caption, familiarize yourself with the basics on here, and maybe slow down your thoughts before you comment. And yes, there are similarities to the Holocaust in how children are separated from parents. This little boy, who has been taken from his parents, has been assigned a number. #47 on his chest and arm. Like the Holocaust. •••••••••••••••••••••••••• The Keep Families Together Act S-3036 has the support of All Democrats EXCEPT: Claire McCaskill (D-MO) 202-224-6154; Joe Donnelly (D-IN) 202-224-4814; Joe Tester (D-MT )202-224-2644; Doug Jones (D-AL)202-224-4124; Heidi Heitkamp (D-NV) 202-224-2043; Joe Marchon (D-WV) 202-224-3954. At this point, NOT ONE Republican has signed on to this bill that would prohibit children from being separated from their parents. PLEASE CALL your members of Congress. 202-224-3121. ⚡️You can also send an email to your senator. Here is how to find out your senators information: www.senate.gov ⚡️You can also go to @together.rising. They are raising money to send legal teams and child advocates to the borders. ⚡️naacp.org @naacp has sample letters you can write and other ways to act. This is a bi-partisan, non-secular issue. 🙏🏼 #Repost @jessseinfeld with @get_repost

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

Three years ago today, my baby boy Brandon graduated from Berkeley High! This is a picture of us and my second son, his brother for life, Amir. #ilovemyboys #proudmama #theygrowsofast #celebratelife #graduation #berkeleyhigh #thegreektheatre #bayarea #eastbay #berkeleylove #playfulflow

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chefshannonrenee

This forgiving of our monsters is so important. Last week was a challenging one for those dealing with their shadows and when we are in that dark place, it can feel suffocating, as if one were drowning. We mustn’t shame our shadows. We must give them love. For when we shame our shadows, our monsters, we shame ourselves, and the cycle of inner destruction continues causing emotional and physical traumas and dis-ease. It is so important to make peace with them, forgive them, and love them. I love you all so very much. #livealoha #belove #forgiveyourself #loveyourself #rememberwhoyouare #cheflife #chefs #playfulflow #Repost @gregorydrambour with @get_repost ・・・ I heard this line on the Showtime series, I'm Dying Up Here. It really penetrated me.

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chefshannonrenee

“When we are liquid we are able to pass through any obstacle and any obstruction in our path. We can move through the understanding of consciousness with ease because we are not attached to the need to control anything we are lucid beings. 💧 This gives us a great advantage over life, because it let's us be truly free to have the ability to handle any situation. To not conform to any way of thinking from rules pressed upon us through society, peers, family and friends. We get to live as a free human navigating life as we so choose to do. 💧 Where labels and standards can not be pinned to us because we are living in a non attached way. We just don't hold on to what others like to collect and stay stuck in. Like water we flow though it, under it, over with ease. This is a shamanic path of going liquid. “ #shamandurek #spirithacker #tribe #love #Repost @shamandurek with @get_repost #shapeshifter #playfulflow

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chefshannonrenee

I was joking with my friend today that sometimes I just don’t wanna chew. Like how I Can I possibly chew up all of the vitamins and minerals and particular servings of things that my body requires? So sometimes...I make purées. My digestive system sure doesn’t mind. I love colors. I love art. This is my version of painting. #carrot #ginger #turmeric #organicchickenbroth #wine #pistachiooil #coconutmilk #oliveoil #nasturtium #foodandwine #carrotsoup #organic #eatyourcolors #tastemylove #chef #makinglove #foodart #fromthegarden #lafoodie #losangeleseats #privatechef #playfulflow

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chefshannonrenee

Your vote matters! Even if you think it doesn’t. Even if you don’t get the result you seek. Women!!! Your voice matters. Stand tall. Stand strong. Our sisters fought for this! #remembertovote #vote #2018 #freedom #ifyoudontvotedontcomplain #womenvote #righttovote #weareblessed #iloveyou #playfulflow

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

Look at what my darling niece painted for me? She knows my heart. Thank you Keeley-Bear! #cookies #chocolate #chocolatechipcookies #watercolor #childartist #lovemyfamily #gratitude #iloveyou #playfulflow

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chefshannonrenee

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tish35

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chefshannonrenee

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chefshannonrenee

#Repost @ananetanel with @get_repost ・・・ Remember who you are + what your here to do . #letsgo #yougotthis #happymonday #roar #positivevibes #motivation #highvibetribe #community thanks @pilarstella for this one 💗 #iloveyou #playfulflow

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chefshannonrenee

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chefshannonrenee

This is my second spring here in LA and my love of being at and in the ocean hasn’t changed a bit. Time for a dip inside of her. 🌊🌴💓 #livealoha #venicebeach #letloverule #followyourbliss #connected #beachlife #cheflife #postbrunch #motherocean #saltwatermedicine #oceanmedicine #shamanichealing #feelintoit #waves #feelher #highvibes #iloveyou #playfulflow

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chefshannonrenee

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chefshannonrenee

My Momma and Me on the #bigisland this time 2 years ago. I am deeply honored that I was living there when Pele began to flow again. And I am stoked that I got to share that with my mom. 💜🔮🌋🌊🌴 #goexplore #wanderlust #energywork #huna #shamanism #spiritworld #connected #justdoit #ilovemymom #junglelife #punatic #hawaiilife #islandfever #livepono #livealoha #alohaohana #playfulflow

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catiyoginisworld

SUNDAY 20th May, FREE Kids YOGA @spaceyogastudiouk ~ CLASSES ON THE DAY ~ Regular classes 9:30am -Detox flow with John 11:30am Yin with John KIDS YOGA 14:00- 14:45 - Yoga for 3-7yr olds with Emma Charvet 15:00- 15:45- Yoga for 8-12yr olds with Emma Charvet #yoga #freeyoga #space #comeoutandplay #shapes #yogaposes #fringeevent #beyourself #freedom #liberateyourself #beauthentic #yogaeverydamnday #playfulflow #kidsyoga #practice #findyourflow

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wildthingyoga1

Another gorgeous morning saluting the sun, creating space, breathing deep & having yogi fun with my bunch of babes @proteinstudios... .......... Join us every Friday morning 8.15-9.15am for an hours explorative flow to start your weekend off 👌🏼 • • • #wildthingyoga #wildthingyoumakemyheartsing #yoga #yogi #yogaclass #popup #protein #proteinstudios #flow #sunshine #spring #hackney #shoreditch #playfulflow #exploration #breathedeep

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chefshannonrenee

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chefshannonrenee

At my first yoga class in what feels like a million years. Why? Because I need it. My body, spirit, and mind crave all that it gives to me. I also get to connect with other people and be held in a nurturing space. Now doesn’t that sound delicious? #om #ganesha #yoga #inspiration #happybody #hipopeners #wristwork #heartopener #pushthroughthegunk #justdoit #showup #formyself #thisismedicine #shamanichealing #everydamnday #feelingmyself #lovedon #iamgrateful #playfulflow @flowwithkate #mahalosister 🙏🏽🌸

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

This newly tatted young man made me a mama almost 22 years ago! #iloveyouson #myheart #proudmama #gratefulmama #igrewhim #mylove #theygrowupsofast #simpledonut #playfulflow

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chefshannonrenee

Happy Mother’s Day to the woman who has always had sass, fire, music, and a heart full of love. I love you Mom! You will always be my first love. ❤️ #mothersday #theseventies #ilovemymom #divinegoddess #sassylady #whereigetitfrom #playfulflow

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chefshannonrenee

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baileycneale

I hit twisted crow for the first time ever today!!! 💫☺️ . . . Inversions and arm balances are definitely difficult but they strengthen your shoulders and core. Not to mention they make you look like cool yogi 😎🧘‍♀️ . . . I have a long way to go, so enjoy me trying(and kind of failing) at a head stand and shoulder stand! Let’s see if I can master them by next year 💪🧡🧡🧡🧡 . . . HAPPY FRIDAY!!!!!! . . . #inversions #armbalances #yoga #practice #fitchick #420fitness #poweredbyplants #core #shoulderstrength #playfulflow #twistedcrow #chairpose #headstand #shoulderstand #like #love #fitness

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chefshannonrenee

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chefshannonrenee

Celebrating Four Female Taurus Birthdays Tonight! #taurus #happybirthday #lovelife #connection #ohana #enjoythejourney #peaceandlove #playfulflow

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chefshannonrenee

I stopped taking myself too seriously many moons ago. Life is short. Have fun. Be silly. Take the risks. Be love. Be you. #smilelikeyoumeanit #feelingmyself #thisismyforties #noapologies #instagood #instalove #dailypic #joy #iloveyou #playfulflow

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

My Gramps used to grow sunflowers when I was a little girl. Some of them were as tall as he was towering at over 6 feet. I always think of him when I see them. This sunflower is in the garden in my new home, and I can visit her whenever I wish. I already have a strong connection to my Gramps who passed out of this life in 1994, and now I get a visual reminder of him every day. 💙 Sunflowers are all kinds of medicine. They contain folate, magnesium, zinc, iron, Vitamin E. Their seeds can help reduce blood pressure, relieve constipation, and are also considered to be a diuretic and expectorant. Their leaves can be made into teas and used to reduce fevers. The flower petals can also be made into a tea to help relieve bronchitis and other lung ailments, and has also been used to treat malaria. The oil is excellent for the skin and has been used to treat hemorrhoids. A paste of leaves and root can be made to treat snake and insect bites as well! 🌻 #plantmedicine #shamanichealing #memories #plantporn #flowers #flowersofinstagram #gardenlife #urbanfarm #mygramps #eatyourmedicine #lovetheearth #connected #iloveyou #playfulflow

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

#happynationalpetday I love you so much Miss Kitty! This girl has been with me since the Spring of 2005! She is my best friend and my sister, and even though we have spent time apart, she has been with me through some deep stuff. I love you, Kitty Girl! #catlover #kitties #sleepingkitty #bestfriends #catmedicine #shehealsme #playfulflow

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chefshannonrenee

When I go to the co-op, I often see people tear off the tops of their beets and toss them into the compost pile. There is so much delicious medicine in beet stems and greens. You just need to know how to handle them. While the leaves may feel rough and thick, all they need is a little chopping and love. The same goes for the stems. I slice them thin and throw them into a hot pan with a little olive oil or coconut oil and some minced garlic. Sometimes I add onions but not today. Aren’t they purty? #eatyourgreens #vegan #organic #sidedish #garnish #beetgreens #medicinalfood #eatyourmedicine #foodporn #lafoodie #yum #playfulflow

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chefshannonrenee

Be mindful with your words, dear ones. “Our words create and destroy. Remember this is an 11 year and 11 is the number of sound current. Be mindful with your words. The word and the name is how the ancient Egyptians would create spells. It’s better to compliment than to complain. See what you can create by speaking it into manifestation.” #11 #numerology #kundalini #hermetic #magick #yogibhajan #Repost @themysticalarts #create #goodvibration #soundhealing #speak #kindness #iloveyou #playfulflow

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chefshannonrenee

Visions of ecstasy, love, creation, and connection surround me everywhere I go in the simplest of ways. There are worlds within worlds within worlds within worlds to explore, know, and integrate. It all starts and ends with love. 💜 #mylips #sacred #artiseverywhere #paintedlips #sexy #kissofagoddess #whatsoyousee #infinitelove #inthevortex #metaphysical #anotherdimension #journeyintotheunknown #youaresafe #naturalart #beautyeverywhere #dailyart #playfulflow

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chefshannonrenee

Brandon loves bacon, greens, runny eggs, and toast. So mama made his breaky before he heads off to work. He’s a happy dude and I’m a happy momma. 🙌💓🌈🔮🌊 #mamalove #poachedeggs #bacon #spinach #togarashi #myson #thesimpledonut #iloveyou #tastemylove #playfulflow

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chefshannonrenee

#vegandinner 🥗💜 #lemongrass #ginger #organic #tofu With #citrus lemongrass #glaze #toasted #coconut #caramelizedonions Toasted ginger, citrus, celery leaf #gremolata On a bed of... Coconut curried red lentil purée & garlic sautéed spinach, with blistered shishito peppers. #delicious #foodislove #somuchflavor #eatwell #orgasmicfood #lafoodie #playfulflow

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chefshannonrenee

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chefshannonrenee

I joyously spend a lot of my time caring for and loving on others. Today I am caring for and loving on myself, so I listened in and made some medicine. 💜🙏🏽🦍🐺 #bittermelon #turmeric #ginger #rawapplecidervinegar #hawaiianseasalt #thaichili #pickles #foodismedicine #eatyourmedicine #cleanse #healthybody #healthymind #balancingout #selfhealing #selflove #replenish #restore #handson #energyhealing #meditation #musictherapy #alonetime #iamgrateful #iloveme #playfulflow

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chefshannonrenee

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chefshannonrenee

I love playing with fire and food. Happy full blue moon, my darlings! May the layers that no longer serve you be peeled away. #firestarter #charred #thatflavortho #roastytoasty #instagood #losangeles #instadaily #cheflife #shamanic #energy #healing #somanywaystoheal #alchemy #freeyourself #whatsontheinside #sosweet #wearewhole #wearepowerful #wearelove #iloveyou #lightanddark #playfulflow 💓👁🔥🐺🌚💫🙌👼🏼🔮

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chefshannonrenee

This is Hershey. He is a #llama and he is a super cool dude. When I lived on a goat dairy and creamery in Southern Oregon, he was one of the many furry friends I fed and loved on daily. I have so many fond memories of living here. Thank you @gianaclis for opening up your home and life to a gal like me. #forevergrateful #instadaily #roguevalley #instaanimals #lifechanging #pholiafarm #cheeselovers #goatlovers #offthegrid #solarpower #theymakecheese #goatlife #farmlife #expansion #playfulflow

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