Yesterday, I was dealing with some physical pain mostly in my head. Pun intended! But seriously, my entire head was pounding all morning due to sinus pressure and congestion (it’s foggy and rainy today and I’m a sensitive mama...the prelude). I could have stayed in bed and stayed with the pain, but instead I looked to love and connection for healing. I meditated to stay in alignment through the discomfort, connected with my spiritual community online, made and nourished myself with a gorgeous pan seared wild salmon filet and salad, and got together with my girlfriend and her amazing daughter. I picked up some plant medicine (CBD for my nervous system and inflammation, and Cannabis Indica Dominant for pain), and then we went to the ocean where I meditated some more with music and all of my ocean ohana. Of course that led to a swim and good toss in and through the delicious waves mother ocean. How alive she is with all of her medicine and love! The smell of the air, the taste of the salty water running through my system washing away all that is not serving me from the inside out. It feels like ecstasy when I sit with that feeling of ocean love. Afterward, I meditated some more looking out onto my ohana in so much gratitude, for I could feel pain no more. It was gone. With a little self love, love from my friends, love from plant medicine, and mother-father ocean! And I still feel great this morning! Life is a blessing and healing is always available to us. I love you. Aloha.