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chefshannonrenee

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chefshannonrenee

I couldn’t go to Berkeley and not stop over to eat some of the tastiest organic ice cream I have ever had! I just love this mural at the Elmwood shop! Thank you for the hugs, love, and deliciousness @taraesperanza #organic #icecream #travelingchef #cheflife #tarasorganicicecream #berkeley #love #gratitude #playfulflow

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chefshannonrenee

Visiting some of my favorite places in the Bay and connecting with my ohana. Life is GRAND! 💓🌺🌊 #travelingchef #oakland #bayarea #lakemerritt #friendship #feelingloved #ohana #iloveyou #playfulflow

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chefshannonrenee

Miss Kitty is my paht-na in so many ways. She knows that morning time is meditation, journeying, and connection time. She drops in with me so easily. She’s a master! I learn from her every day. #zenmaster #limbic #meditation #masterkitty #misskitty #mysister #iloveher #catsofinstagram #wellness #tapin #vibration #frequency #channeling #god #consciousness #prana #iamyou #youareme #iloveyou #playfulflow

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chefshannonrenee

The best laid plans sometimes go the opposite way. How do you get back into alignment when you get knocked out? Me? I have many medicines. So far today, I have taken meditation & prayer, smudging, plant medicine, food medicine, earth medicine, and now ocean medicine. Coming soon, sweat & shamanic medicine. Oh and did I mention honest communication medicine? Ah...so good. Some days it be like that. Thank God I love myself enough to slow down and feel into what I need and take love based action to alchemise that which is tangled. #selfcare #meditation #grounding #selfhealing #honoryourself #earthing #oceanmedicine #livealoha #throatchakra #iloveyoudeeply #playfulflow

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chefshannonrenee

“And the truth will set you free.” I believe that love leads the way. ALWAYS. And sometimes, people need a little shake to remember where they come from and who they really are. Peace and love, my darlings. Don’t be scared. Mama’s got you. 💓✌️ #goddesslove #truth #love #wisdom #ancient #guidesguardiansangels #godconsciousness #wakeup #notimeliketoday #allweneedislove #holdingyoualways #mamalove #iloveyou #playfulflow Thank you for this post @thealchemistskitchen

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chefshannonrenee

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chefshannonrenee

How I just love making love! Especially to my art, with all of my vibes and sensuality, and then watching people eat it. It is both hot like fire and wet like rain to the lips. The coconut oil, honey, and French salt mingle in your mouth and caress your tongue with all that a sweet potato has to offer...and then a little drizzle of mama for good measure. 😋 #spiritualarousal #sexyfood #orgasmicfood #oiledup #sweet #sticky #tastemylove #playwithme #foodissexy #eatmylove #sweetpotatoes #threeways #foodporn #healingfoods #foodismedicine #healing #iloveyou #playfulflow

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chefshannonrenee

I explored a new market this week and fell in love. #playavistafarmersmarket is intimate and packed with delicious goodness. Today’s #nosh #plate reflects some of my pickings...sweet and juicy #peaches #raw #purslane leaves, chopped raw cashews, raw #squashblossom #meyerlemon olive oil & #fleurdesel along with some beautiful #lavendar #fennel #goatcheese from #marvistafarmersmarket 🌼 And whole lotta love. 🌺 💜 #connected #inlove #godconsciousness #inflow #creating #foodisart #foodislove #listentoyourbody #whatdoireallyneed #eatmylove #shamanichealing #iloveyou #playfulflow

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chefshannonrenee

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chefshannonrenee

I was too impatient to let it go the full 24 hours this time and definitely not patient enough for 48 hours. 21 hour bone broth will have to do! #bonebroth #goodfats #animalprotein #healthyblood #typeopositive #farmtotable #bulletproof #nomnomnom #foodismedicine #healingfoods #tastemylove #feelmylove #playfulflow

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chefshannonrenee

One month ago, my second son Amir @moochie_gang had his first baby, Kai’lah, with his girlfriend Kayla making me a grandmama! Kai’lah is beautiful and I cannot wait to hold her in my arms and close to my heart. Happy one month of being on planet earth, baby girl. ❤️ #babies #goddesses #motherhood #family #babylove #blessings #beautifulbabies #babygirl #grateful #iloveyou #playfulflow

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chefjamesvenicebeach

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chefshannonrenee

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chefshannonrenee

Trinity, me, and a delicious vanilla smelling Jeffrey Pine. This grand tree was so easy to hug and love, and take in. I am grateful for this deep connection. #shamanichealing #connection #medicinewoman #livealoha #treehugger #bearlake #theforest #jeffreypine #pinetree #naturelovers #hiking #trails #weareone #vibration #frequency #iloveyou #iamgrateful #playfulflow

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charlottetempleyoga

thursdays playful flow will now be at 7am going forward. check out @breathe_studios to book your mat ✌🏻❤️

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chefshannonrenee

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chefshannonrenee

Throwback to a couple of weeks ago when one of my brother-friends visited me from the Bay. Sunset in Malibu with someone you love is priceless. #ohana #bayarea #malibubeach #friendsforlife #sixteenyears #friendship #iloveyou #throughthickandthin #forlife #beachlife #sunset #malibu #playfulflow

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chefshannonrenee

Creamy Arugula Soup. Grass-fed butter sautéed shrooms. Parmesano Reggiano. Meyer Lemon Olive Oil. Fleur de sel. #eatlocal #playwithme #foodismedicine #lafoodie #venicebeach #instalove #farmtotable #tastemylove #livealoha #playfulflow

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chefshannonrenee

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chefshannonrenee

I am a seer and I plant seeds daily across the multiverses. Water them or not. If they are meant to grow and bloom, they will find a way and surprise you with their love and miracles when you least expect it and need it the most. 💓🦄🌊 #livealoha #breathealoha #oracle #seer #medicinewoman #plantmedicine #plantseeds #belove #letgo #reception #lifeisagarden #iloveyou #playfulflow

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chefshannonrenee

There is always enough of everyone so remember to share the love. It’s all energy, darlings. 💜 #livealoha #godislove #agape #myteachers #mymentors #michaelbernardbeckwith #gratitude #abundance #prosperity #reception #practice #meditateonthat #iloveyou #flowwithme #playfulflow

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chefshannonrenee

“It seems the concept of sound healing has been around for thousands of years, from the open plains of Australia to the ancient caves of Europe. Believed to work all kinds of magical wonders. I think that each and every one of us know the power of music psychologically, which is sound formed into pattern and harmony etc. But sound used to heal beyond the psychological is a fascinating potential. I honestly believe that the future of medicine will incorporate sound healing in one way or another, much more than it is today. But how soon is this future? Let me know, do you agree and how do you see sound being the medicine of the future, if not already?” 🌞🌻🌈 @journey.of.curiosity #soundtherapy #soundhealing #musicheals #brainwaves #frequency #channel #inthenow #playfulflow

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

In the cleaning and the moving through the things with our magical wands, we sometimes reveal lost treasures and spells cast long ago. #shamanic #reikimaster #plantingseeds #quantum #cosmic #createyourreality #surreal #musicinmyheart #love #flow #lifebydesign #curator #iamthearchitect #piecebypiece #curatethefuture #iloveyou #flowwithme #playfulflow

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chefshannonrenee

This is a very good reminder during this very intense Lion’s Gate portal ・・・ Ode to future self of all women AND men, on this Lionsgate Portal! 🦁☀️🦁 #strength #beauty #brains ✘✘ⓢⓜⓗ #santamonica #beach #healing #crystals #evolution #consciousness #hippie #bohemian #meditation #chakras #energy #goddess #reiki #yoga #om #namaste #gypsy #spiritual #om #crystal #mindfulness #awake #healer #shamanichealing #playfulflow #Repost @santamonicahealing with @get_repost

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chefshannonrenee

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chefshannonrenee

I say this to people sometimes, and they look at me with wild eyes wondering and presupposing, and that is perfectly okay. Why? Because I know that I am part of the paradigm shift, I know the truth, and I am no longer afraid to speak it, live it, and be it. I am me. I am love. I am redesigning it all...because I have the power. WE have the power. All you gotta do is release the disbelief and allow the love in...let it flow from you, be it, speak it, hear it, and your heart will guide the rest of the healing that your soul is longing for. Be you, my darlings. Even if everyone else is looking at you sideways. Because the truth is, they are just trying to get a better angle to see how you doin’ what you do. I love you, babies. Shine on! #releasethepast #letgo #releasework #traumarelease #redesign #thearchitect #youhavethepower #dnareboot #shamanichealing #mamalove #energyhealing #iloveyou #playfulflow #Repost @indigenousgoddessgang

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chefshannonrenee

Sharing a post #korean #spa glow with two inspiring and loving women in my life. And of course, you can’t go to #ktown without eating #koreanfood so we stopped in for some #dakgalbi #girltalk and a #wholelottalove #nomakeup #freshandclean #scrubbeddown #sheddingtheold #selflove #selfcare #goddesses #shamanichealing #iloveyou #playfulflow

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chefshannonrenee

I spent two hours swimming in the ocean today! That’s four hours of making love to the ocean this week! 🌊🌴🐬🌞 #iamgrateful #oceanmedicine #neptune #fatherocean #livinglife #ohanalove #beachlife #sandonmyface #sunonmyskin #venicebeach #icanfly #connected #sixteenyears #iloveyou #playfulflow

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chefshannonrenee

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chefshannonrenee

Yesterday’s breakfast. That’s right! Beautiful #raw #wild #tuna hit with hot ginger-garlic-sesame oil & #shoyu served with #persian cucumbers, #moringa leaves, rose petals, and pickled #ginger #playfulchef #breakfast #mykindofdelicious #ilikeitraw #tastemylove #cheflife #privatechef #foodporn #sexyfood #iloveyou #playfulflow

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chefshannonrenee

Yesterday was a magical morning at the beach connecting with the ocean and two deeply powerful women. The ocean was calm, loving and playful. I love my life. Every day, in every moment, I am grateful. #mermaids #meditation #energyhealing #shamanichealing #medicinewoman #fatherocean #oceanmedicine #feeltheelements #talktoeverything #telepathic #cosmicwoman #connecteduniverse #staypresent #connectwithme #powerfulwoman #quantum #sacredearth #attunetolove #iloveyou #playfulflow

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chefshannonrenee

“As it is, we are merely bolting our lives—gulping down undigested experiences as fast as we can stuff them in—because awareness of our own existence is so superficial and so narrow that nothing seems to us more boring than simple being. If I ask you what you did, saw, heard, smelled, touched and tasted yesterday, I am likely to get nothing more than the thin, sketchy outline of the few things that you noticed, and of those only what you thought worth remembering. Is it surprising that an existence so experienced seems so empty and bare that its hunger for an infinite future is insatiable? But suppose you could answer, “It would take me forever to tell you, and I am much too interested in what’s happening now.” How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such a fabulous arabesque of nerves as the brain can experience itself as anything less than a god? And, when you consider that this incalculably subtle organism is inseparable from the still more marvelous patterns of its environment—from the minutest electrical designs to the whole company of the galaxies—how is it conceivable that this incarnation of all eternity can be bored with being?” - Alan W. Watts, The Book on the Taboo Against Knowing Who You Are 📷 Credit: @nois7 #alanwatts #Repost @saganism #morningmeditation #openyourmind #openyourheart #thegreatbeyond #expansion #mindfulness #energywork #shamanic #energymedicine #iloveyou #playfulflow

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chefshannonrenee

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chefshannonrenee

#impromptu outings are the best! A good friend took me to the Logic concert last week and I was blown away by the man, the artist, the messages, the peace, the love, and of course, the flow. He loves his fans and gave props to this young man in the front row. ❤️ #logic #concert #theforum #losangeles #bobbytarantino #tour #musiclove #musicislife #feelthevibes #playfulflow

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chefshannonrenee

・・・ "Anything considered spiritual or metaphysical is generally just the physics that we do not yet understand." ~ Nassim Haramein #metaphysicalschool #nassimharamein #spiritual #metaphysical #physics #resonancescience #universe #universalunderstanding #metaphysics #spiritualgrowth #expandyourmind #truth #cosmicmama #motherlove #iloveyou #playfulflow

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

Throwback to #2012 when my #chicago #bestie and sister for life came to visit me in #berkeley and of course, we had to spend time up in #winecountry #sainthelena #napavalley #winetasting #feelingloved #mylove #liveonpurpose #livealoha #itstartswithlove #iloveyou #playfulflow

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chefshannonrenee

Thank you, J for this reminder! #wordsofwisdom #gratitude #iloveyou #playfulflow #Repost @ijeromewilliams with @get_repost ・・・ #ohyouknow . . Late night/early morning... #romeism, as plagiarized from @ninaperazic ... Do....NOW. . . I’m asked...often, “How, do you stay in gratitude, and send out Love...everyday?”. . . Me: “It’s my therapy”. 🎤👇🏾 I know....no other way. 🤷🏽‍♂️ #allgratefulandshit #carveyourownpath #mamajoanaintraisednofool #creatingmyreality #bloodmakesyourelatedloyaltymakesyoufamily

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chefshannonrenee

Hello summer corn. 🌽 Aren’t you sexy and delicious! Enjoying a night out with my gal. 💜 #summerlovin #neighborla #elote #foodporn #sexyplates #venicebeach #lafoodie #foodgasm #abbotkinney #thankyouchef #seasonaleating #playfulflow

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beckquinn

Harnessing the #transformative energy of tonight’s celestial spectacle. The total lunar eclipse and blood moon, 🌚🌝 also known as “the buck moon” by some Native American tribes since it is around the time antlers appear on a young bucks head, arrives with extra potency. Embrace the auspicious moon beams and open yourself to its energy. #moonbeam #yoga #fullmoon #flow Join me tonight for a full moon flow @pleasurepointyoga 5:30pm 📷 @whyvonnegiraffe

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chefshannonrenee

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chefshannonrenee

Oh how I love pollinating the world with my magic! 🌊🦋🔮💓 #howiroll #lover #orgasmic #love #shamanichealing #medicinewoman #iloveyou #playfulflow #Repost @shaman.redwood with @get_repost ・・・ Hummingbird teaches us that even the smallest among us fulfill a great purpose. As Hummingbird flits from flower to flower, she spreads their pollen and helps the whole world grow. Just by living our true purpose we automatically pollinate the world with our magic, helping everyone around us grow. The speed of Hummingbird's wings symbolizes the speed of our thoughts--fast and invisible. Hummingbird is the only bird that can float in space, showing us the importance of stilling the mind in order to get perspective. Be like Hummingbird and do your work in the world knowing that every small action fertilizes future change.

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chefshannonrenee

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chefshannonrenee

Sometimes chef doesn’t feel like cooking. Especially in this heat. Home alone post rough ocean dip and I plate my dinner. Homemade kimchi, 2 ways. Sliced cucumbers. Wild sardines in Dijon. #dinnerisserved #plateforone #eatsimple #eatclean #turmeric #ginger #daikon #garlic #kimchi #sardines #cheflife #keepitsimple #simplefood #alohaohana #playfulflow

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chefshannonrenee

Coconut Potato & Greens Curry topped with Pan-Seared Wild Sockeye Salmon, Hot Sesame Oil-Tamari Finish, and a Warm and Fiery Sesame-Ginger-Pineapple Chutney #yum #foodgasm #fire #wildsalmon #grassfedbutter #coconutcurry #eatwell #goodfats #tastemyfire #tastemylove #playfulflow

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seabrightbeachyoga

Tonight’s yoga with @katfazeks at 7pm is all about calling on your inner child! ✨Meet Kat at sea bright public beach for a playful flow to let go of adult responsibilities and embrace your inner kid!✨ 😜🦄 @njyogacollective

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thehealthyarts

Part playful flow, part deep stretch, all summer sweetness. Gonna be a fun week! - Monday 7:15pm, "Yoga + Ayurveda" at Yoga Patch - Tuesday 5:45pm, "Yoga Basics" at KC Yoga Center - Saturday 1pm "Partner Thai Massage: Summer Recharge" (2-hr workshop) at Maya Yoga #kansascityyoga #kcyoga #kclovesyoga #yogapatchkc #kcyogacenter #mayayoga  #parvrittaparsvakonasana  #twistedsideangle #playfulflow  #deepstretch  #thaimassagekansascity #thaimassage

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dianamariadanceyoga

#RiseAndShine with me this Saturday 7am at @syterayoga again with a Vinyasa flow towards a great weekend 💗🧘‍♀️ #YogaSaturdays #McLeanYoga #YogaTeacher #playfulflow #yogafreestyle #simpleyoga #weekendyoga #breathe #radiantjoy @dianamariadanceyoga

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chefshannonrenee

I’m titrating with the moon and the stars tonight. Outside. Drinking moon water staring at the half moon, and stars, and tree shadows. “Aloha ohana!” That’s what I say to greet them all, especially the deep night sky. I speak to them you know. All of them. We vibrate and tickle each other with little hums from the night breeze, leaves that rustle their whisper, the distant roar of airplanes in my south ear. The funny stories my human ohana are telling in the kitchen play in the background like an album on the record player. Miss Kitty circles my ankles brushing her soft fur across my calves and the night birds call out to their mates with a repetitive high pitched whistle. I deeply inhale into my heart, and with all of my breath and all of my being-ness, I sink into God and merge with all that surrounds me. And I am pure love, in the oneness, merged with the feminine divine. Now wouldn’t you like to titrate with that woman? #moonlight #moonenergy #moonwater #shamanichealing #earthmama #interstellar #whisperingtrees #healing #vibrationalhealing #getintoalignment #surrender #iloveyou #playfulflow

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

There is so much goodness in this bowl. It’s not about one particular ingredient. It’s about listening in deeply to my client and hearing what their heart, body, and soul wants as a part of their healing, re-alignment, atonement to center, and then creating a plate that feeds them on the deepest of levels so transformative that even the cells of their ancestors begin to create new memories and release the pain and trauma. ❤️ #warming #salad #farmtotable #fromtheranch #venison #burger #bacon #cheddar #caramelizedonions #blueberry #chutney #somuchlove #loveheals #daddylovesyou #innerchild #feedher #loveher #shamanichealing #energymedicine #transformationcomesinmanyforms #iloveyou #playfulflow

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chefshannonrenee

Oh my darlings! There are so many ways to heal, to alchemize, to talk to God, to connect, to time travel while simultaneously being in the moment, to explore other dimensions and visions once thought impossible! I love to adventure this way with my lover. It is deep, hot, connected, and one of the many ways I channel source energy. 🔥 “Seriously, flooding your body with amped-up sexual intensity is heart stopping. Circulating that energy with your lover and creating a typhoon of orgasmic bliss is freakin’ transcendent!” ― Roberto Hogue . . Discussion: Do you include sex as a spiritual practice? . . Artwork by Adam Scott Miller! #sexualhealing #alchemize #feelthelove #beinthemoment #timetravel #metaphysics #quantum #explore #cosmic #orgasmic #tantra #godeep #goddesspower #iloveyou #playfulflow

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chefshannonrenee

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chefshannonrenee

Thank you for this reminder @rythmia_ #iloveyou #playfulflow

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chefshannonrenee

This is how I get work done in the morning...with Miss Kitty by my side. ❤️😻 #ilovemykitty #bestpal #morningmotivation #thewayilive #inflow #kittylove #catsofinstagram #shamanichealing #playfulflow

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chefshannonrenee

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chefshannonrenee

When I lived in Hawai’i, I meditated, talked, and sang to the ocean, trees, animals, lava rocks, and all of their ohana for 4-6 hours a day...for nearly half a year. I was and am forever changed, forever connected, forever powered up, and just a little bit extra weird. ・・・ ‘The Wisest and Noblest Teacher is Nature itself.’ - Leonardo da Vinci #leonardodavinci #nature #trees #naturalphilosophy #wisdom #beautiful #universe #teacher #davinci #connected #weareone #iloveyou #playfulflow

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chefshannonrenee

As we seek to change consciousness, we assist in changing the world. #Rythmia | rythmia.link/social #Repost @rythmia_ with @get_repost #thewayilive #shamanichealing #thirdeye #crownchakra #christconsciousness #belove #iloveyou #playfulflow

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

I got into my #car and turned it on today. This #concerto burst out of the speakers at the same level I must have been listening to when I last got out. The air inside of the car was thick, hot, and stale. The way trapped heat feels in a car that’s been sealed shut for twelve hours in the #southern #california #sun The kind that almost chokes your throat and makes your nose tingle. I immediately rolled down the windows as I turned to my right, I was blessed with this. Do you see what I see? 👀💃🏿🌼 #flowers #dancing in #flow with the #music 🎼 #auspiciouscoincidences #inspired #shamanicpractice #musiclove #ineminor #vibrationalhealing #iseeloveeverywhere #inthevortex #shamanicjourney #iamgrateful #iamlove #playfulflow

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

Takin’ it back a few to just finishing up working the US Golf Open in San Fransisco! #tbf #usga #golfopen #2012 #cheflife #travelingchef #lovelife #goforit #liveyourdreams #youcandoanything #getit #ridgewellscatering #golf #playfulflow

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

Swipe for all of the goodness! 👈🏽💜 When your housemate returns home from #turkey and brings back #homemade #turkishdelight and you have a #foodgasm #literally ⚡️ #allnatural #madewithhoney #howshelovesus #giftsfromtheheart #gratitude #foodporn #turkishfood #lafoodie #foodlife #playfulflow

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chefshannonrenee

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chefshannonrenee

Please help our babies. They deserve our love. They need someone to stand up for their innocent souls! The time is now. Take action. Help prevent these traumas. YOU have the power! #playfulflow ❤️🔮 *** Below is one way to take action - by flooding your Congressperson’s phone line to tell them to support The Families Together Act S-3036 or they will lose your vote. Thanks for this post @therealdebramessing. REPOSTING your efforts UPDATE FOR SOME: FOR THOSE OF YOU WHO DO NOT UNDERSTAND WHAT “REPOSTING” MEANS - yet you are still on this medium - I AM RE-POSTING SOMEONE ELSE’S CAPTION. It is good to actually read a caption, familiarize yourself with the basics on here, and maybe slow down your thoughts before you comment. And yes, there are similarities to the Holocaust in how children are separated from parents. This little boy, who has been taken from his parents, has been assigned a number. #47 on his chest and arm. Like the Holocaust. •••••••••••••••••••••••••• The Keep Families Together Act S-3036 has the support of All Democrats EXCEPT: Claire McCaskill (D-MO) 202-224-6154; Joe Donnelly (D-IN) 202-224-4814; Joe Tester (D-MT )202-224-2644; Doug Jones (D-AL)202-224-4124; Heidi Heitkamp (D-NV) 202-224-2043; Joe Marchon (D-WV) 202-224-3954. At this point, NOT ONE Republican has signed on to this bill that would prohibit children from being separated from their parents. PLEASE CALL your members of Congress. 202-224-3121. ⚡️You can also send an email to your senator. Here is how to find out your senators information: www.senate.gov ⚡️You can also go to @together.rising. They are raising money to send legal teams and child advocates to the borders. ⚡️naacp.org @naacp has sample letters you can write and other ways to act. This is a bi-partisan, non-secular issue. 🙏🏼 #Repost @jessseinfeld with @get_repost

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chefshannonrenee

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chefshannonrenee

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chefshannonrenee

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