Women, the next time you get frustrated that your health journey is more complicated and frustrating than it is for men, remember this. YOU WERE LITERALLY DESIGNED TO BUILD OHER HUMANS!! 😍💪🏼 Whether you choose to do that or not, it means that you have complex and constantly fluctuating hormones that NEED to stay regulated in order for you to feel, look, and function your best! Things are changing inside you on a weekly basis (literally!) and to think that someone’s cookie-cutter eating plan, exercise plan, or lifestyle should give you the results someone else is having is just utter nonsense. You’re genetically unique, biologically unique, and the stressors in your life are unique. If you’re frustrated at not getting the outcomes you want from allllllllll the diets, workout plans, or regimens you’ve tried, I’d be most honored to walk with you in trying something different!! 🤗 We’ll look at your nutrition, your supplementation, your sleep, your stress levels, and your physical activities and work together to find YOUR happy place! I’m gathering a supportive group to take this on TOGETHER and we’ll kick off 14-days of awesomeness starting November 1st. Do not miss out!