Poledancersofig Photos & Videos on Instagram

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oldmolesonpoles

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cirquebird

Day 12: feat. @lye31 😛 Playing with this little nugget inspired by @louisewawrzynska ✨ These videos are catching up with me but they’re definitely motivating me to train more :) Maybe you should try it too? 😍 #30dayaerialchallenge . . . "You only have two homes. Earth & your body. Take care of them."

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vee_arreaza

22.5km walked, 30k+ steps ✔. 1k liters of water drank 💧✔. A feels-like 40oC weather w/ both sun and rain ✔. All the yummy food 🍍🍎🍓🌭🍱🍣 ✔. #Besties on tour @bebehu 👧🏻👧🏻 #priceless 💯 . . . . #poledancenation #poledancersofig #poleathlete #polesport #polesportcanada #polecanada #athlete #fit #torontolife #fitchick #girlswithmuscles #girlswithguns #girlswholift #strong #strength #flexibility #pointyourtoes #polesport #uvwildflowers #streetpole #newyork #brooklyn #centralpark #brooklynbridge

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pole_runner

Loving this new transition move #pdwheeldown taught by @vix.nolan.aerial

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melissayhj

Inspired by amazing @polina.larovski 😍😍💗 Thank you . . . #운스타그램 #powerpolesports #ig_poledance  #poledancenation #근스타그램 #poletrickoftheday #poledancersofig #여자운동 #폴댄스 #다이어트 #rudvilag  #직장인스타그램 #polecombo #poletrick  #힘스타그램 #poleart #poledance #polefitness #polefit #unitedbypole #pddeadlift #flexibility #flexible #backbending #backbend #Melissa #멜리사 #Melissayhj

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missnikkianne.x

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jaexackee

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nataryz

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christina_093

#happysundaybumday 🍑😋 some awesome pics from lasts nights performance night @elements_pole_aerial_fitness with @kia_crystal @zi_ta___ 💜 wearing our @lunapolewear #sundaybumday #poledancersofig #poledance

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elementspoleaerialfitness

Best of luck to our amazing instructor @cassiebooh92 tonight at MPD QLD! We love you, rock the stage! ❤️ #elementssquad #elementslawnton #poledancer #poledancersofig #poledancebrisbane #poledancingbrisbane #brisbanepoledance #brisbanepoledancers #brisbanepoledancing

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laureneliza.dance

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donqphotography

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limber_lemur

PSA #pdlegswitches down the pole + unsure where to put hands = very awkward 🤣 * BUT first success at something resembling an #aerialinvert 🙏 My hips are really tight due to 14 years of sailing boats under 12ft (club 420s and lasers). Thus, they don’t really like to open up... if you have any tips for tight hips, I’d love to hear them! (📸 Pre-Tendonitis)

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daaani_

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marekcamarao

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pole_dance_combo

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essjaaydee

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giadacaluzzi

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livuwhite

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polefxusa

Our LED pole knows no limits, so let's kick it up a notch! 🤩 . . . Performer: @jkimpole 📷: @billkennedyphoto Shoes: @pleasershoes

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maquigiardini

Un snippet de mi coreo para brasil!✨⚡️🔥 #choreography @verticaldancefitnessusa gracias por el espacio❣️❣️💃🏼✨ #reggaeton

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primalwitch

🖤 Playing in the park. When you realize you can’t open your legs because your arms are obviously in the way 🤦‍♀️ _________________________________________ #yqr #yqrfitness #streetpole #playgroundpole #playgroundfitness #pdchopper #atthepark #mamafitness #playtime #progress #strength #fitchicks #trainlikeagirl #calisthenics #fitfam #poledancersofig #poledancenation #fitmama #metalchick #gothgirl #moonchild #witchesofinstagram

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veda_sundara

What a feeling! -final segment-Night of the Nerds @nerdydancerscle thanks Deadpool for filming and thank you @emily.ann.aerial for bringing the pole and @ellarosedancer for inviting me

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veda_sundara

What a feeling! Part 4 Night of the Nerds @nerdydancerscle thanks Deadpool for filming and thank you @emily.ann.aerial for bringing the pole and @ellarosedancer for inviting me

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veda_sundara

What a feeling! Part 3 Night of the Nerds @nerdydancerscle thanks Deadpool for filming and thank you @emily.ann.aerial for bringing the pole and @ellarosedancer for inviting me

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lozza_lbound

Boy did this trick look pretty but my ohh my did it hurt soooooo damn much (yes you can hear me saying it hurts in the video) 👌🏻👌🏻 Trick of the week; The canvas into a dragonfly. Love it ❤️❤️ #poledancing #poledancer #poledance #poledancersofig #loveit #perfect #awesome #amazing #tricks #training #bendy #flexible #polefitness #aerialarts #sofun #sogood #newtricks #tricksclass #nailedit #spoton #ithurt #pdcanvas #pddragonfly #secondhome #mylife #mylove

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daaani_

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veda_sundara

What a feeling! Part 2 Night of the Nerds @nerdydancerscle thanks Deadpool for filming and thank you @emily.ann.aerial for bringing the pole and @ellarosedancer for inviting me

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veda_sundara

What a feeling! Part 1 Night of the Nerds @nerdydancerscle thanks Deadpool for filming and thank you @emily.ann.aerial for bringing the pole and @ellarosedancer for inviting me

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nightshade.designs

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kaisapole

One of my fav exotic routines by @djanidavidson 😍😍😍 @poledancerepublic

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poledance_beauty

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polefestival

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emilyjasminec

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missjanefit

My happy place 🌟💃🏼 . @poledanceacademy

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moniyo

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blissphemy

The #verticalfusionentertainment peacock crew celebrating a great party and great performances! These ladies worked their tailfeathers off! So grateful for their passion and talent! Sending some love and gratitude to @the.zookeepers and @deviantspirits for putting these amazing events on! #verticalfusion #poledancersofig #peacock #costume #boulder #boulderscene #boulderentertainment #boulderpoledance #boulderaerialdance #boulderparty #boulderevents #entertainers #events

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blissphemy

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jena_clough_dreamfyrepolefit

🌸🌼GROUP PHOTO🌼🌸 Before Carnival Parade in Ptown 🌈 Thank you to these fabulous people for helping make this happen and always supporting and being there for me! We did the thing ! You all pole danced on a float, spinning and twirling while moving down a tight ass bumpy ass road in human chaos 😂😂 Next years theme is Enchanted Forest and I cannot wait to do it again ... Super bummed Steph didnt make this photo 📷 @coneil410 @kylej508 @brittnaipole @teal_tilly @vermontsails @a_tribe_called_felt @lainee.lovee @jessicavanryswood #dreamfyrepolefitness #carnival2018 #ptowncarnival2018 #ptowncarnival #eastham #partytime #performing #parade #herewego #rockon #crew #poledancers #unitedbypole #poledancersofig #love #thankful #grateful #smallbusiness #mardigras #bythesea #dancers #maddoxarcher #fionarylee

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_valeriejade_

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primalwitch

🖤 Just looked back to the last bridge video I posted, and there’s not a lot of change since May. I’ve been focusing a bit more on active flexibility (prone back extensions like supermans and controlled camels), trying to ensure I have the strength to avoid things like muscle spasms and other injuries. Bridges may seem pretty active because they do require a good amount of upper body strength to achieve, but they really are pretty reliant on leverage and can end up becoming much bendier than the spinal extensions could ever be on their own. 🖤 Even though this is only a marginally better bridge than I had three months ago, there is a key difference in the way it feels: I’m now able to really feel each part of my spine as it moves and bends, sensations that are completely new to me! I am very hopeful that this new mind-muscle connection will unlock deeper bends for me in the near future 🖤 _________________________________________ #yqr #yqrfitness #flexibility #backbend #fullbridge #wheelpose #backbendtraining #progress #safeflexibility #fitchicks #stretching #bridge #fitfam #poledancersofig #poledancenation #fitmama #metalchick #gothgirl #moonchild #witchesofinstagram

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blissphemy

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careformyiah

ROCKING MY @chick.nyc outfit in NYC. I MISS THE BIG APPLE!🌆🗽🍎 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••Outfit : @chick.nyc @careformyiah @prettybrowndancers #tumbling #dancer #newyorkcity #timessquare #beingsilly #flexible #dancemodel #model #pageantgirly #careformyiah #backhandspring #newyorkcityshenanigans #flexibaledancer #prettybrowndancers #talented #cityoflights #iwantbeapartofitnewyork #dancersofinstagram #poledancersofig #dancerslife #danceragainstbullying #danceragainstcancer #tamyiahbaptiste #acro #danceallday #mypassion #flexibledancer

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emily.eborn

What. A. Weekend! Saturday night my random photo session with three pole dancers expanded to 5, and it was so much damn fun (apart from worrying about being arrested for possibly being in the wrong car park, public nudity and cold winds 😂). These guys are so freaking talented. Can’t wait to edit these up properly! Plus share some more from the crazy evening! Huge shout out to Hanger 66 for last minute use of their pole and to @vickimca1234 for being an awesome assistant . . . #poledancing #poleadventures #hanger66 #poledancersofig #poledancers #polefitness #polelife #adamlin #poledoubles #poledouble #hilarityensues #pole #acro #partneracro @adaml_official @apolelin @the.fitness.fish @l2.poledoubles @lynnt219 @bradcarrpole @hanger.66

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bendyindi

The best run from a truly average training session 😔 I’m feeling heavy, unfit, stiff & a bit down. I haven’t danced for weeks, sacrificing my training time for tasks that have to be done before I finish my work contract (I’m a part time researcher as well as @indipolewear mama 🖤). I hate this in many ways - I have always been proud of choosing not to sacrifice fitness for work, but when you live a somewhat nomadic life like we do, things are always ending, which means so many loose ends to wrap up, deadlines to push toward. I’m also feeling downhearted because, again, in 7 weeks I won’t get to pole again until next year. It feels like a constant struggle- stopping & starting & never getting the chance to really advance or progress. I’m trying to just enjoy what time I have left but I sometimes wonder why I’m living this roller coaster life....as I get older I want more to be able to commit to things that need a physical base - dance, friendships, long term projects - and this has been hard these last few years. Today I’m thinking of all the other mums & business women out there struggling to find time for their own self-care & movement 😔👑🖤 . How do you make sure you take time for yourself without feeling guilty? Your tips would be sooo welcome right now! . This sequence is direct from @ohhh_daria - I couldn’t find creativity today so I broke down the beautiful movements of my biggest dance inspiration 🖤

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emilyjasminec

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moonlight_mon_ro

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lynnt219

An abandoned parking lot in West End, half naked polers — what could go wrong, really? #Repost with @Repostlyapp @emilyeborn.photography What. A. Weekend! Saturday night my random photo session with three pole dancers expanded to 5, and it was so much damn fun (apart from worrying about being arrested for possibly being in the wrong car park, public nudity and cold winds 😂). These guys are so freaking talented. Can’t wait to edit these up properly! Plus share some more from the crazy evening! Huge shout out to Hanger 66 for last minute use of their pole and to @vickimca1234 for being an awesome assistant . . . #poledancing #poleadventures #hanger66 #poledancersofig #poledancers #polefitness #polelife #adamlin #poledoubles #poledouble #hilarityensues #pole #acro #partneracro @adaml_official @apolelin @the.fitness.fish @l2.poledoubles @lynnt219 @bradcarrpole

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emilyeborn.photography

What. A. Weekend! Saturday night my random photo session with three pole dancers expanded to 5, and it was so much damn fun (apart from worrying about being arrested for possibly being in the wrong car park, public nudity and cold winds 😂). These guys are so freaking talented. Can’t wait to edit these up properly! Plus share some more from the crazy evening! Huge shout out to Hanger 66 for last minute use of their pole and to @vickimca1234 for being an awesome assistant . . . #poledancing #poleadventures #hanger66 #poledancersofig #poledancers #polefitness #polelife #adamlin #poledoubles #poledouble #hilarityensues #pole #acro #partneracro @adaml_official @apolelin @the.fitness.fish @l2.poledoubles @lynnt219 @bradcarrpole

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elizabeth_bfit

The outside leg hang is probably one of the first inverted moves polers learn after they start inverting. But many never embrace it to the point where they can relax and rest while in an outside leg hang. Do you struggle to maintain your outside leg hang or just avoid it at all costs? Here are a few tips and adjustments to help you find the proper positioning so as to master your outside leg hang. For the full video tutorial click the link in my bio!

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polebodyandsoul

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uziflow_

What I do on Friday nights..😘 Yesterdays beginner routine 💕💕

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polefly

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anysia_pole

Long time no #sundaybumday throwback to my @perfectpolephotos photo shoot • • • • • • #unitedbypole #poledancersofig #pdtricks #photoshoot #poleshoot #polefitness #lunapolewear

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invertpolefit

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invertpolefit

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transientmoose

Oh hi 👽

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hsiangshimmer

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poleguide

Move of the Week: Bird of Paradise - True. Check out Punkyjessie smashing out this move! 😮😍🎉🎉 @poleguide #pdbirdofparadise #poledancersofig #polestar #poledance #poledancer #poleart #polelife #polefitness

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latinpoler

Awesome choreo workshop with this lady today @maddiesparkledancer !!! Besides being an incredible dancer and instructor, she's a super nice and approachable person. I'm not posting videos of the choreo itself because there are people around me and I want to be respectful. But I will sure posts videos of me practicing at home. @altitudepolefitness #altitudefitness #polediva #poleinspo #poledancersofig #unitedbypole #unitedbysexy

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saral_mina

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saral_mina

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saral_mina

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kirabucca

Pole tricks with @argonpole at @bodyandpole ! Maybe I can fit that flip into a comp piece.. 🤔 . . . #pole #poledancersofig #poleflip #poledancersofinstagram #poletricks #poleathlete #polefit #polefitness #polelife #poledancing

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aimee_poledance

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volarepolestudio

Intro to Pole 7:30pm tonight! ✨ link in bio to sign up . . . #poledancersofig #pdreversechairspin #pdspinningpole #beginnerpole #volarepolestudio #pdchairspin

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veda_sundara

@nerdydancerscle Night of the Nerds. What a fun experience. Thank you @emily.ann.aerial more than I can ever Express for bringing the pole and setting it up and for taking photos🖤 thank you @ellarosedancer for inviting me to perform. It was so fun!🖤

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encoresydneypole

🎬 Encore! 2019 Auditions are OPEN from TODAY until 19th October! 💛🖤🧡 we cant wait to hear your show ideas and concepts!! Remember, Entry is Open to ALL. 🎬 . . . . . #encore2019 #auditionseason #timetogettowork #conceptisimportant #showcase #poledanceshowcase #burlesqueperformance #sydneypoleshow #sydneyaustralia #poledancersofig #pdshowcase #poledanceshow #factorytheatre

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aerialmermaid_

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charstar6

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hazetheater

Art can change your perspective 🙃 . . . #Repost @yvonnesmink with @get_repost ・・・ I did a short freestyle just before teaching my workshop at the @oonakcamp. Would love to experiment more in this perspective and hit some angles! #spreadiestothegods Shot by @retu_impi inspired by @marlofisken & @doctorkenpoleninja . #freestyle #fyf #poledance #perspective #oonakcamp #pdtrick #poledancenation #poledancersofig #trainung #dance @ugodancesw @the_poletrotter_brand pole: @ahlsport

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cazpolefitgymnast

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isobellooker

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ellenbeard.photography

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poco.hontas

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fracturedruby

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adrigu31

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