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verorodriguez01

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anatbenshaul

I organized my library recently and came across this book, which was published first in 1969. Unfortunately this book is still very relevant today. Not because women don’t have sexual freedom, but because in their head they are still prisoners of a distorted body image that sabotages their life and their relationships. I highly recommend every woman read this book and start loving her body just the way it is. Confidence is sexy. #book #library #bookstagram #reading #women #empowerment #bodyimage #joy #sexuality #confidence #body #positive #positivebodyimage #acceptance #selflove

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pretty_foundation

Teaching our girls to dream big is important! ⭐️️ �Aligned with Pretty Foundation, @Oobi is committed to building body confidence in young girls. 100% of profits from these garments are being donated to our foundation ~ shop now, link in bio. - @kingandholland @danielleking__ @saritaholland @kidsfashionblogger @abbgilmore

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thestopshow

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rachel_breakey

These are the faces of two people with VERY EXCITING NEWS!!!! ☺️😃 i cant wait to share the news and I’m just in awe of God’s blessing in this season. On top of that, my faith has been furthered so much by seeing our crazy prayers being answered. 🍂 But! With everything happening, I’ve also been thinking about how easy it is for us humans to take something the wrong way when someone says they just love their life right now or how great things are going for them, because sometimes it’s just easy for us to get bothered whether because of comparison (a topic for another day) or because we may be discouraged in a hard season of trial and struggle. So instead of only basking in the awesome God things happening for us right now, I’m remembering that life has seasons to it. Some seasons of joy but some of grief and if you’re in a hard season right now, I’m thinking of you today. Oh i am thinking of you. 🍂 All i want to do is just remind you that the leaves are changing, they are changing, a new season is coming, so keep the faith! Your season of blessing is coming and if you’re in it now, praise God and bless Him with your worship because He is a good God! 🍂 I go on morning prayer walks and I’d love to pray for you! DM me or share your prayer requests with me in a comment -let’s believe God together for the things you are asking for. 🍂 Oh, and happy fall! Haha! . . . . . . #dowhatyoulove #styleinspo #communityovercompetition #styleinfluencer #rachelbreakeyphotography #discoverunder5k #nashville #nashvilleblogger #nashvillephotographer #follow #faithoverfear #faithandfashion #faithblogger #girlboss #girlgang #entrepreneur #loveyourself #lifestyleblogger #homedecorinspo #diyblogger #createtoinspire #realtalk #instagood #positivebodyimage #daughteroftheking #rawmoments #thephotosinbetween #photography #styleinfluencer #empoweringwomennow

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inkabella_noir

Hair is freshly dyed and I'm back to being a teddy bear for the evening 🐻😘 #xtremeplaypen #xtremeplaypenmodel #mynaughtyselfies #positivebodyimage @xtremeplaypenig @mynaughtyselfies @myfans_page

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kristamurias

In my early dieting days, I tracked every calorie that went into my body, and the goal was the same every day - the ridiculously low number that the app suggested for my weight loss goal of 2 pounds per week. My days revolved around whether I could manage to stay under my calorie goal or not. Later on, I measured my meals in portion control containers. I planned it out a week in advance, leaving no room for what I’d actually feel like eating on any particular day, or how hungry I’d be - I had to stick to the plan. Even later, I was convinced that tracking macros was the way to go. As long as I got my fat to carb to protein ratio right, all would be right in my world. . The problem with all of these diets?? It makes ZERO sense to assume that our bodies are machines that run best off of mathematical equations and the SAME exact amount of food every day. And when I DID require more food, there was the shame of going over my calorie goal, or eating an extra container, or having my percentage of carbs be too high. It taught me to ignore my body - my hunger signals, my cravings, what satisfies me - and instead to adhere to some external rules that didn’t take into account that I was a HUMAN and not a machine. . It’s perfectly normal for your appetite to vary depending on the day. Listen to your body and its cues, instead of relying on diets that ignore your needs, preferences, and appetite. . #disorderedeatingrecovery #haes #intuitiveeating #antidiet #ditchthediet #nourishnotpunish #nondiet #healthateverysize #foodfreedom #bodyacceptance #bodyliberation #bodyneutral #health #wellness #honoryourbody #selfcare #selflove #positivebodyimage

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strykerstronger

LEG DAY! Remember kids, thick thighs save lives. Haha. Some people like big legs, some like small. You can train for size, strength, definition, speed, power, agility. All of the above. It’s all up to you. You get to decide YOUR body, YOUR goals, YOUR standards. There are some universal standards of good health like blood pressure, heart rate, cholesterol, etc... that we should all work towards to be our healthiest, but those numbers have nothing to do with your value or what you should or shouldn’t look like. YOU get to decide what YOU think is beautiful. I hope you think YOU are beautiful. It’s possible to love the way you look and still want to work towards new goals that may change your look. It’s so much easier to achieve your goals when you come from a place of self respect and appreciation for your body. YOU have an incredible body. You really do. Our bodies are capable of amazing things. We can adapt and change at any age, any shape. The human body is the most amazing machine on the planet. You should be in awe of your body. I am! . . . . . . . . . . . . . . #thickthighssavelives #thickthighsmatter #legdayworkout #bodypositivity #positivebodyimage #fitnessprofessional #allbodiesarebeautiful #amazinghumans #strengthandconditioning #quads #hamstrings #shefit #fierce #fitover40 #begenius #supplementsmarter #geniussupplements @shefitapparel @thegeniusbrand #strykerstrong #fitatanyage #womensfitness #strongwoman #strongbodystrongmind #beautystandards #youdefineyou

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turndupfitness_linzi

I’m getting my head back in the game and mixing up my training again. It’s my first week getting back on the weights and I’m sore. I ache but I feel alive and I love seeing what my body is capable of. As women we put ourselves through so much to adhere to an idea of perfection, and too often it comes from a place of hate. Don’t ‘punish’ yourself with that workout - practice self love and celebrate the amazing things your body can do ♥️ #selflove #bodyconfidence

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yummiewear

Guysss, have your seen our Yummie Vampire Lips shirt?! Just in time for Halloween. Check it out on our site and in our IG story!

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melissa_pro_fitness

. . . ◾POWER◾ . . Isn't it amazing what your mind can do? It's can either convince you that you're unworthy of any good, or it can convince you that you deserve nothing short of perfection. . . Which THOUGHTS are fueling your WORDS? . Which WORDS are influencing your BEHAVIOR? . Which BEHAVIORS are becoming your HABITS? . Which HABITS are becoming your VALUES? . Which VALUES are you allowing to become your DESTINY? . . It all begins with a simple thought...so mind what you're thinking.

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fedemliciusty

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acostafitness

One of the things I love most about fitness and the pursuit of a healthy lifestyle is that it provides daily opportunity to challenge the mind to focus on comparison of self rather comparison of others. . Life is not about becoming who you see on social media or TV. Life is about learning what lights your inner fire, and becoming the best possible version of yourself. . Stop comparing your day 21 to someone else's day 421. Compare your day 21 to your day 1, and to your day 20. No matter whether it's fitness, education, job experience, etc. . Can you be a slightly better version of yourself today than you were yesterday? Can you change one tiny habit (drink an extra glass of water, eat an extra vegetable, park in the furthest parking spot at the grocery store, take the stairs instead of the elevator, etc)? . What will you do today that your future self will thank you for?! . Me? I'm adding fresh turmeric to 1 smoothie per day every day this week. Tiny habit with the potential for tremendous results. . #keepgrindin . . . . . #blessed #blessed🙏 #blessedlife #Godisgreat #psalms37v4 #grindin #fitness #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #behealthy #behappy #transcend #positivity #bodyimage #positivebodyimage #bestversionofyou #motivation #compare #comparisonisthethiefofjoy #comparison

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eugenianikiforowcoach

Hiding in the car bingeing on food so that nobody knows you are doing it? Is that you? The feeling if guilt, shame and disgust is often the consequence of it. . You don't need to do it. There are other ways to find comfort, love and connection. . You don't deserve the heavy feelings and the pain you experience after the binge. . Let me be your guide and your friend as you get out of the misery and find other beautiful ways to manage your stressful moments, emotions and feelings. In a way that truly serves you and makes you feel good not only for the few seconds while you are eating, but also hours and days after. . Feel empowered, strong and confident. . Join me and an amazing group of women who know exactly how it feels as we free ourselves from binge eating and emotional eating. Be part of this beautiful team as we free ourselves from guilt, shame and a sense of failure. . At the end of the Food Freedom Formula program you will feel strong, confident, empowered, free and happy. Are you ready to say yes? Yes to yourself and yes to freedom? Start next week. Only one week left. Only 4 spots left!! Link to program in bio.

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up.lift_fitness

Healthy sustainable habits = lifestyle filled with ease, grace, and confidence. Restriction creates unsustainable habits and lowers self confidence and worth. You can still eat chocolate, have a glass of wine, go out for wings, AND love yourself too ♥️ you are enough and you are so worthy! Don’t ever forget that. . #holisticnutrition #selfcareeveryday #exercisegivesyouendorphins #liveyourbestlifenow #positivebodyimage #liveyourbestlife #upliftyourlife#transformyourlife #thepowerlieswithinyou#yegentrepreneurs #yegfemaleentrepreneur#theuniversehasyourback #holisticliving#yeghealth #yeglocal #intuitivehealer#manifestwhatyouwant #createyourself#loveyourself #nurturingsoul #risesisterrise#laptoplifestyle #spiritualaf #gratefulaf#higherfrequency #raiseyourvibration#findyourstrong

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mattrockwood

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fedemliciusty

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karimseb

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getfitsara9

A protein pick me up! I also had 1/4 cup of pistachios 🦋#texaspete #eggwhites #afternoonsnack

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dynamicwomenshealth

ARE YOU HEALTHY? | I don’t know about you, but whenever I hear the word “healthy,” I automatically think about my outward physical appearance. I think about countless squats and miles that it will take for me to burn off my lunch. However, we forget that being “healthy” relies hugely on our internal health - not just physical, but emotional, mental, and spiritual. How are you feeling about yourself today? Do you believe that you deserve to be heard, valued, and taken care of? Do you believe that you don’t deserve to live life with a leaky bladder, painful sex, or back pain? Because you are #worthit! #silencethelies #womenempowerwomen #womensupportwomen #womenhelpwomen #womeninbusiness #qualityoflife #rehab #getwellatdynamic #physicaltherapy #loveyourbody #positivebodyimage #physicaltherapyworks #help #physicaltherapylife #ptrocks #physicaltherapytime

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beauty_redefined

Have you ever realized we’re usually a lot kinder to other people than we are to ourselves? One important piece of the path to positive body image is SELF-COMPASSION. It sounds easy, but it can be so hard! This is a concept that was pioneered by Kristin Neff, and she identified 3 key parts: self-kindness, common humanity, and mindfulness. One of the tough things about this concept is that is can feel big and abstract, but it needs to be a nonstop daily practice. This concept came up big time in our doctoral research and is a key component of our body image resilience model. If you’ve done our online course, we’re sure this resonated with you. ✖️The @art.of.imperfection.book (pictured above and newly debuted on Kickstarter!) is a creative interactive journal designed to help you develop self-compassion. Based on the psychology of self-compassion and built using human-centered design thinking, The Art of Imperfection challenges negative self-talk and builds new ways of viewing yourself and those around you. With 50 short creative activities to choose from, you’ll write letters to your past and future selves, make a smoothie of your feelings, perform a viking funeral, and be more present in your life and relationships. ✖️This book is a creative guide to self-compassion in a messy world and if you need to remind yourself that you are human and good and complicated and you share common feelings of joy and pain with everyone else in the world, check out this book on Kickstarter and consider becoming a supporter (linked in bio), follow on IG, and do the work of practicing self-compassion. You deserve it! #beautyredefined #morethanabody #seemorebemore

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backtojolie

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cossieconfidence

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scarsarebeautifulproject

SCARS ARE BEAUTIFUL.// 💚 “My name is Patrícia Acar, I'm 39 years old, and I live in Rio de Janeiro, Brazil. I was born with two congenital heart defects: coarctation of the aorta and aortic stenosis at 15 days old. Since then, I had to visit the doctors every month to be examinated and check the evolution of my congenital problem. When I was 14, the doctors said I was OK to live a normal life. Four years ago, I met a very important surgeon. He told me that the surgery was inevitable, but I could wait until my fifty years old. Last year I observed that my quality of life was declining. The surgeon told me that the moment was arriving and I had to prepare myself. He also told me about the possibility of being paraplegic! I made the most important decision of my life. I had to face it and fight. I had no other option. So, in April 2018, I decided to fly to São Paulo and meet one of the most important heart surgeons in the world. He gave me confidence and I started to prepare myself: therapy, YouTube videos, talking to people to exchange experiences... and then I found Scars are Beautiful Project and so many wonderful photos of pretty babies, women and men. I had to be one of them! And all this stimulated me to tell you my story. My surgery happened 54 days ago in São Paulo. I am so happy to be alive. Now I have two stents, one metallic aortic valve and my new ascending aorta is made of biological tissue. I am starting to have my routine back and want to inspire and give confidence to people around the world too. My 40th birthday is coming and I am preparing a party to celebrate life with family and friends. And I would like to thank you so much, Brigitta, for inspiring me and so many people.” @patyacar (📷: @renanoliveirafotografo ) . . . . . . . . . #scarsarebeautiful #scarsarebeautifulproject #openheartsurgery #congenitalheartdefect #zipperclub #heatsurgery #heartsurgeon #hearthero #hearthealth #womenempowerwomen #womenempowerment #positivebodyimage #positivethinking #riodejaneiro #saopaulo #portraitphotography #portraitphotographer #vancouver #vancity

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mshoneymarie

Happy Hump Day🐪💚 Here's a few shots of me doing my favorite stretches ❥ Bow & Arrow ❥Leg raise to tilt ❥Scorpion in forearm stand ft- Umeko🐱 So I know I've been talking about transitioning lately in my recent posts(if you haven't seen them check it outtt🤙🏽) I am in the midst of doing a major change in the content I post on here🧐 I'm going to be focusing more on #mentalhealthawareness & #positivebodyimage ✨ I'll be sharing my passions & how they are therapeutic for me & also incorporating some controversial/relevant content to what's happening in the world around us🌍💞 ‼️I want to know what YOU think‼️ So feel free to comment📲👀 & 🐻 with me, change is a beautiful yet frightening process🛣 ❥ ❥ ❥ ❥ Follow me on @tiktok OG_lightbrite💫 👘 // @fashionnova Whats your favorite stretch or pose?🕉️ #humpday #comment4comment #stretching #yoga #scorpion #bowandarrow #tilt #healthylifestyle #healthyrecipes #dance #fitness #passion #goals #byob #fall #change #billieeilish #fashionnova #fitgirl #tiktok #explorepage #mixed #flexible

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cossieconfidence

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cossieconfidence

The #CossieConfidence shoot for 2018 is done and dusted! We are just so pleased and grateful for the Team we chose to help create this @lady_bella_australia @domminee_kate_hair @iameviefoster 💕💗 and then of course there are the brave and #CossieConfidence Crew who went to great lengths to be involved with this important campaign. Each and every woman put themselves ‘out there’ so that they may encourage other women to live their best summer! Thank you to each and every one of them. @tatia_power @newstylechapters @vitav @janegbodyimage @iameviefoster @mazlifestyle @suzie_richetti @traceyleedawes @susanfromtasmania @lara_zelenka @haveyourkate @liz_kubes @thecurvyprofessional @joannedcampbell 👏👏👏👏👏👏👏👏👏👏👏👏👏👏 These are a few shots to give you an idea of how beautiful our location was! Perfection 👌🏻 @hamptonsholidayhouse . . #plusmodelmag #honormycurves #aussiecurves #curvywomen #curvygirl #plussizeswimwear #loveyourself #positivebodyimage #bodyconfidence #bodyimage #bodyconfident #embraceyourbody #bodyacceptance #respectyourbody #selflovewarrior #confidenceissexy #selflove #plussizeswim #curves #curvyau #goldenconfidence #beinyourskin #cossieconfidence #sequinsandsand #liveyourbestsummer #freetobeme #sizeisirrelevant #ageisirrelevant

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nrgize_fitness

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divulgedbytaradanei

My Woman Crush Wednesday is goin out to this gorgeous daredevil! I’m super proud of her for chasing her dreams and starting cosmetology school this year! Show her some love and encouragement! We are ALLLLL about the whole “empowered women empower women” thing around here! #wcw #empoweredwomenempowerwomen

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lipslikemorphine888

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nicetagapparel

Smart lady! How do you thrive? ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thrivenotsurvive #mayaangelouquotes #womenonamission #positivequote #positiveapparel #perfectlyme #beautycomesinallsizes #empoweringquotes #empoweringyouth #empoweringwomennow #etsystyle #womenempoweringwomen #positivebodyimage #motivational_quotes #allshapesandsizes #nicetagapparel

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youareweightless_

GUESS WHAT?! I’m teaching a free active meditation class on Sat Nov 3rd at @lornajanecanada in Vancouver!! 🙌🏻 . I know when you hear the word ‘meditation’ you probably imagine sitting cross legged in silence. Maybe you’ve even tried this and after 30 seconds you feel like you’re doing it “wrong” and give up! 🤷🏻‍♀️ . It’s really hard to meditate when you haven’t been practicing mindfulness activities first 💕 . When it comes to breaking free from food and exercise obsession, optimizing your training by optimizing rest and feeling more aligned with your fitness goals, mindfulness is a BIG part of the puzzle 🦋 . Head to my linktree to grab your free ticket. I can’t wait to meet you in person! Tag a friend in the comments to invite them 🤗💕🙏🏻 . #vancouverevents #musclesandmindfulness #raiseyourvibe

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sonyas_world_

Want huge arms? Want a six pack? Want to lose 50pounds? All you have to do is walk into @westca and it just automatically happens. It must be something about the gold equipment or the perfect lighting. But seriously if you want to lift heavier hit up @austin_mcneill he knows all the secrets and he’s taking clients! I think I’m laughing at the fact that @damen_evans can’t ever take a picture without lifting up his shirt and the fact that @austin_mcneill is just so unamused by it.

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lipslikemorphine888

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her.gist

#swipeleft #swiperight sha #swipe SmartiKool Womanz Wednesday contd. . . A GiTTY Moment with my gurl Funmi @simplyfunmi 😍 Definitely do check her out y'all #sisterskeeper . . HER GiTTY Moment: "You're BeautyFull." Give this a new home, in another heart #tagafriend #Gittyproject #positivebodyimage TAG n SHARE . . Live A Little, Laugh Alot🤣 #tagafriendtolaugh . . #lifeofagista #mumpreneur #ondo #nigerianamerican #africandiaspora #kickassmom #mochamoms #HERGistTV #makingyoulaughseriously #adoringblackwomen #youarebeautiful #blackgirlmagic#mompreneur #bellanaija #face2faceafrica #leadingladiesafrica #naturalwoman

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positivegrxce

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alexislang_photo

On poursuit sur le dernier shooting avec la super @coralie_snwk ! :)

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fedemliciusty

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fedemliciusty

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_ueberlebenskuenstlerin

Once upon a time there was a jellyfish. We‘ll call it.. You. You became lost sometimes. You could be a little unsure. You tried very hard. But sometimes it didn‘t feel like enough. I hate to spoil the end, but You is fine. You is still here. You is going to make it. #me #myself #bodytransformation #weightloss #diet #newme #changes #proud #selflove #love #loveyourself #stopbodyshaming #bodypositive #bodyimagemovement #positivebodyimage #bodymodification #tattoos #tattooed #tattooedgirls #ink #inked #inkedgirls #inktober #piercings #pierced #strechedears #plugs #bodymods

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ourbodybeauty

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kristentwarner

2️⃣0️⃣1️⃣8️⃣ ACTIVE MILES IN 2018! OFFICIALLY ACCOMPLISHED!! . I could not be more excited in this moment. Hard work is …well…hard! I’m proud and want to encourage you because any physical accomplishment is also a mental accomplishment. I am proud that I was able to see this through to my goal, and I know you can too! . I signed up for this because I was at the time training for the Buffalo Marathon.. . Halfway through training I was in a lot of pain, had a stress fracture, and after further testing it was determined that I have minor peripheral neuropathy, which is basically just permanent nerve damage in my foot from an old injury. Luckily, it isn’t severe and I could still exercise and remain active as long as I wear an air cast as much as possible. However- I had to say goodbye to running! 🏃🏽‍♀️🏃🏽‍♀️ . It’s heart breaking to learn you have to drop your goal after 8 weeks of training. In my mind I dropped two goals, the marathon and trying to run 2018 miles in 2018.. . Then, I decided I’m going to control my fate. I took the 2018 miles and changed it to 2018 active miles. I used a converter that converted my activities (like yoga, biking, hiking and boxing) into steps and logged those. All I needed was enough activity that would convert to 5 miles or 11,000 steps a day.! . I still have flare ups in my foot, but now I have learned how to calm it down and take care of it. I am so happy that I decided to not give up on this goal and was able to do so while taking care of myself. I can’t wait to do it again in 2019. Does anyone want to join me?!

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marisolforhealth

Happy Wednesday! Today’s metcon was great! I was finally able to do jump squats without any hip pain🎉 I definitely made sure to stretch well afterwards💪🏼 Time for my postworkout drink and meal👊🏼💥 . . #bodybuilding #bodybuildingwomen #fitnessmotivation #fitnesslife #exercise #exercisemotivation #fit #fitmoms #fitlife #fitspiration #fitnessjourney #gains💪 #goals💪 #gymmotivation #gym #liftingmotivation #lifting #liftingladies #muscles #positive_vibes #strong #strongwomen #strongmom #training #trainhard #positivebodyimage #weightstraining #weights #fitover40

5

beautifullybrokenjourney

I am human. I fail. I make mistakes. I grow. I learn. I’m also allowed to change. We all are. . I realized it’s been a while since I’ve shown my face around here... and today I’m here to remind you I’m just a girl on a journey that is changing and evolving and growing. And this won’t be the last time my journey changes... because that’s not the way life works. . I do not have all the answers. I do not know what is best for your journey, I’m just sharing my own and praying that in sharing my story, if you see a part of yourself and it stirs something in you... that you aren’t afraid to explore it. . I share my journey with love, kindness and understanding. I will not judge your journey, and I’m asking that you give me that same respect. . I made the choices I have made for personal reasons... some I’ve shared, some I have chosen not to... yet. . What I’ve learned while becoming more Intuitive is healthy looks different for us all and there isn’t a right way to do it. . I’m rooting for the woman who feels held captive by poor body image, low self esteem or whose life is measured by a scale. There is MORE for you. I am here if you don’t know where to start. I want to help. You are not alone. That’s my why now. I’m going to help set other women free.

32

thesimplestself

I have no idea what I’m doing w my foot but I’m about to go get something done to my hair for the first time in about 10 months so here goes nothing!

7

beattitudefit

Keeping those happy hormones flowing; that pad smashing stress relieving, post workout accomplishment feeling is too good to pass over. . You could have tapped out, not come, but you didn't . Great tunes, solid session and total TribeVibe . What drives you to ignore those motivation demons? If it’s your bestie tag her to let her know she’s appreciated! . #BePositive #BeAttitude #TribeVibe #SWLondon

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love_run_spin_repeat

Today’s plan. . Ain’t nothing holding me back 😂. . How do you like to spend your rest days?

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fedemliciusty

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our.dearest.days

We have been bedsharing for a little while and I finally, finally have consistently been getting a better sleep at night. ✨ I feel like a better mom when I'm rested too, because I have more energy and patience. The whole experience has been lovely.

2

sharlotsrecovery

Today is an ugly day, I feel ugly, I act ugly and I am ugly. But looks aren’t everything, I know this is Jeff clawing his way into my insecurities and making me feel huge and ugly. But am I gonna let him win? No, I may be ugly but I like to think I have care for people, my mission in life is to help people. If I can be that support for someone who makes a difference to someone’s life then my job here is done. Besides today is only a bad day not a bad life. Who cares what we look like, how big we are, how deformed we are etc. It’s what’s on the inside that counts. So everyone, learn to love yourself and be happy with the person you are, don’t listen to the haters... they don’t deserve your time... we are all born unique and are made to look and be different. Embrace it and be happy. #badbodyimage #thisshitshard #anorexiarecovery #anorexia #bodyimage #anorexianervosarecovery #bingeeating #bingeeatingrecovery #feelingsad #ugly #beproudofwhoyouare #beproud #positivebodyimage #bepositive #dontlistentoothers #embraceyouruniqueness #unique

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theecurveconnection

CURVE MEMBER LAPORSHE: “I can remember when i really developed my curves at age 12... I had hips that women would pay for now... And i remember a friend of the family shamed me for having hips... It made me feel like having hips was a sign of promiscuity... But I grew up and learned that we all develop differently and God gave me hips for a reason. And when the Curvy Connect came about, it made me wish it was around back then. The positive inspiration and motivation I get when an update is in my feed. Reading about other women that go thru the exact same thing(s) i go through daily... Experiencing some of the same insecurities as me... It let's me know I'm not alone. And that I have a safe haven to vent if need be... The CC is definitely a great platform for women to come together and embrace each other...” @that_pretty_phat_gyrl

1

life.s.beautifu

🤔 I had some hurtful things said to me recently (by someone very dear to me), for posting photos on my IG that appear to focus on or show off the body. I was shocked when these comments were further extrapolated to insist that something is not right with my mind. Shocked, especially because I feel healthy both mentally and physically! I've always been a proponent of a healthy body and healthy mind and always attentive to both in my life (hasn't always been easy, but I don't give up). 🦋 This incident made me think of all the teens, women and men who are body shamed and judged wrongly, no matter what they look like, for posting selfies from the gym or whenever they feel beautiful or sexy, or proud of their achievement. It is a sad reality and it can even come from the people we love, who do not realize the emotional damage they are causing by hurtful remarks with their judgments 💔 . . Live life YOUR way and let others live it theirs. Wear what you see fit for yourself and don't judge another because he or she is wearing something more revealing than you would feel comfortable in. Don't think you know someone's state of mind from their social media's moment in time. Live your life the best way it makes YOU happy. Feeling sexy and confident is something we all have the right to feel and women should not be stigmatized for expressing it nor abused for it. ❤️. I hope everyone can feel comfortable with themselves, set their own goals, celebrate successes and save judgements of others. . . . #healthybody #healthymind #positivethinking #positivebodyimage #emotionalwellness #bodyshaming #reversehumpday #yogaanywhere #fitness #bethebestyou #physicalfitness #selfies #beinghuman #chodagang #fitforlife #lookinward #dontjudge #strongwomen #sexyisokay #zdrowo @thedentalyogis #reversethehumpday #wheelwednesday

12

kate_bodyreach

4 weeks postpartum...i put on 3 stone during my pregnancy and have lost 1 stone 8 pounds just functioning. I love my squishy body because it built my beautiful baby girl. Those of you who know me and who have followed me before my darling girl arrived will know how much I LOVE going to the gym and lifting weights. A lot of you will also know that I use exercise to manage my anxiety which can make me panic at random, worry unnecessarily and cause myself all kinds of stress that impacts not only me but my husband and mum who support me through it. The last 4 weeks have been a test but I’m getting used to being a #mumma and am calmer every day. So it’s no surprise that I feel like I lost myself on this wonderful journey I’ve been on. I woke up today and decided it’s time to start moving again. Luckily my very clever husband @bodyreach has just developed the Wonder Mum plan, which is absolutely perfect for me...busy, tired and limited to training at home at the moment because I’m exclusively #breastfeeding. So this photo is my before ❤️Let’s do this!

6

ilovemyfupa

0

capricious_fitness

I spent the weekend with my sister and was able to capture this beautiful shot of her. I absolutely loved being able to capture her like this. Happy and comfortable in her own skin. She is such a beautiful person inside and out. I’m really looking forward to capturing more women feeling at home in their skin. Even if you’re struggling or just starting your self love journey I would love the chance to capture your beauty in a comfortable setting. This was just taken in her bedroom, it doesn’t have to be anything fancy. Just me, you, a camera, and a whole lot of self love and reflection. If your interested send me a message I’m offering free shoots this fall to celebrate body diversity and positive body image. #capricious #positivebodyimage #selfloveshoot #sisterlove #thatsmilethough

6

samirawyld

NEW: ‘Exploring life outside of ourselves.’ . ‘As always I continue to explore life outside of myself. How I connect or disconnect with others online and in real life. Sometimes the lines get blurred. Who do you trust, and who do you not?’ . . Follow the link to read more ➡️➡️ www.wyldanduntamed.com/exploring-life-outside-of-ourselves . . #blog #afterdarkseries #life #love #virtualreality #relationships #onlinedating #positivebodyimage #beauty #nude #freedomofexpression #pain #passion #heartbreak #sensuality #sexuality #wyldanduntamed #wyldphotography #awyldlovenote @samirawyld ✌🏼

1

_summerleanne_

Learning to love yourself in every shape, form and phase you go through is quite possibly the most challenging but also the most freeing journey🌷🌞 • • • #loveyourself #positivebodyimage #fitmom #postpartumbody #fitnessjourney #girlswholift #liftheavy #bodybuilding #positivevibes #workhard #postpartum #mombod #embraceyourbody #momlife #messyblessedlife #healthylifestyle #balance

3

makelasaintfort

The last month has really sucked for my brain and my heart. Sometimes I just think my brain is broken and I feel sad basically all day until I get home to my doggos. They’re always happy to see me and they’re so cute and loving and never hurt your feelings. They remind me of everything good in the world. That being said, spot the puppy hiding in this photoset hahahahaha. Do you see her in the back? Do your pets also make you feel this way? Or am I just a crazy dog lady already?

45

p_n_fitness

💥 SQUATOBERRR 💥. . Goblet Squats.. These are a great progression to get you ready for Front Squats or if loading a bar on your shoulders is uncomfortable, take this variation instead ☺. . 1. Two ways to do a goblet squat. Shoulder rack position or hold at the bottom. You do what works for you! 2. Deficit split stance squat. Option to keep your rear leg on the floor as well, make sure your front knee stays in line with your toes 👍. Working out of my in the making garage gym...will it ever be done? 😩😩😩😆. #happyhumpday! #squatober #squats #workoutwednesday #legs #legday #strongnotskinny #beginnerworkouts #progressions #squatsaregoodforyou #homeworkout #onlinecoaching #positivebodyimage #localtrainer #fitnesscoach #healthycore #strongcore #training #cpt #strongmom

1

eldonoscuro

0

runningmumjv

Workout done this morning... Total Body Core. Crazy sore in my back & shoulders. BUT that’s not even the greatest part of this pic. It’s that laundry basket!! It has literally been sitting there since sunday. I’ve pushed it out of my way to workout, put on couch to play tag with my girls, and then put back down on ground so i could lay on the couch. One of these days i’ll bring it upstairs, but hey at least i got my workout in 🤣🤣

1

mary_n_fit

Shamrock Color Run is just a couple weeks away and you don't want to miss out! It will be held on November 3rd at 9:00 AM at the GSW Tennis Courts. Tickets are only $15 through our link and it is just $5 extra for a t-shirt. Check out the link if you would like to register ahead of time! If you register the day of it will be $20. ALL PROCEEDS WILL BE GIVEN TO CASA & PREVENT CHILD ABUSE AMERICA ✨link in bio✨ #colorrun #kappadelta #pcaa #preventchildabuse #doitforthekids #deltaphi #funrun #fitlife #fitlifestyle #getfit #nopainnogain #getstrong #sweat #trainhard #noexcuses #workout #fitnessjourney #fitness #fitnessmotivation #goalsetting #youcandoit #gethealthy #positivebodyimage #loveyourbody

0

newmindsetrd

Register now! **Link in profile** + A presentation followed by a short discussion and Q&A on how to create a positive and healthy body image in preschool and elementary aged children. I will review the latest research in the area, different factors that influence our children's' views of themselves and others, and things we can do as parents, caregivers, and teachers to help them be happy, confident, and proud. + You will receive a list of resources, books, and tools you can use at home or in the classroom, and there will be examples of books for you to look through while you're there. + $10 per person + Once registered I will email you link to pay via paypal or you can pay cash at the event. #gorhammaine #newmindset #positivebodyimage

3

crg_mpls

#momtruth moment, I’m sitting in a fitting room attempting to find something for family pictures...tomorrow. Trying to be kind to myself and accept my post two babies body. Guess what mamas, it’s f**king hard. I could easily list off my flaws😖 But after reading #girlwashyourface I just keep repeating good thoughts in my head. #acceptingmypostbabybody #sometimesshoppingisexhausting #frustratedmom #positivebodyimage #timetochangemythinking #rachelhollisisinspiring

15

beephilia

Building a body I am confident in one lb, one day, one rep at a time. Everyone’s journey is different and we all go through the phases of weight-loss, weight gain, and change of body composition but we all have a CHOICE to take action and be better no matter what the goal is. . . #loveyou #positivebodyimage #healthcoach #confidence #legday

3

karimseb

The shape range from @prettylittlething is honestly one of my faves! So figure flattering ❤️ Wearing the Shape Burgundy Slinky Cut Out Front Bodycon Dress in a UK size 16 I have a YouTube video on the shape range pending. Bare with me I have a new editing program I have to get used to, but hopefully it’ll be up today or tomorrow! ☺️💞 . . . . . #pltstyle #everybodyisbeatiful #loveyourself #embraceyou #curves #curvy #loveyourbody #selflove #positivebodyimage #loveyourcurves #curvyfashion #fashion #copenhagen #vegan #confidence #empoweringwomen #celebratemysize #effyourbodystandards #cellulite #effyourbeautystandards #beautybeyondsize #curvemcr #womenssuits ##everyBODYinPLT #pmmlovemybody #reddress #fallvibes #fallfashion

17

curvletic

You are enough

3

lennisperez_

❤️REAL❤️ I recently changed the description on this account, the first word I put was AUTHENTIC, I lost a few followers after that and that's ok 😁 This is me, messy hair, no makeup, hanging in the woods, a place that brings me peace. I'm tired of trying to keep up, of trying to fit in a mold. Twice I've been told I'm too positive (at a previous job and my current one) and not in a good way 🤦 That's what happens when I let my true self shine, it may be too bright for some people. I've dimmed my light before to make others comfortable or happy, it really hit my core, it almost destroyed me 🤔 Now I'm learning to live #wholeheartedly as @brenebrown says. I'm learning to align my self with my soul. Dear friends of IG, remember we are models to a new generation, I want my nieces to feel not only proud of me but also to learn to be themselves and love themselves exactly as they are 🌸 Shine your light, you'll find the right people With love, Lennis . . . #wholemewellness #positivemindset #positivebodyimage #mindfulliving #mindfullife #positiveenergyonly #positivevibetribe #beyourselfalways #beyondblessed #happymonday #happyhealthy #girlbosslife #girlbossing #femalentrepreneur #felicidadtotal😍 #myhappyplace #goodvibration #iamwellandgood #iamhealthy #iamhappy #strongwoman #beauthentic #bereal

2

karenhartungrd

Intuitive eating is something I teach all my clients. There are 10 steps to take with intuitive eating. However, I think one of the most important steps is to ditch the diet mentality. Diets don’t last, bottom line. It’s also extremely important to look at food as fuel for your body. Intuitive eating is all about listening to your body. If you want to learn more about intuitive eating, schedule a consult with me! I’d be more than happy to help you become the best version of yourself . . . . #dietitian #allfoodsfit #positivebodyimage #juststrong #listentoyourbody #intuitive #nutrition #charleston #health #girlswholift #exercise #balance

1

belle__swimwear

All day, everyday 👑 Good morning Queens💕

1

sandra_salic

I'm not slim. I'm a curvy girl... I've got thighs and a bum. I don't mind baring the fact that I've got a bit of cellulite because everybody has. I find it off-putting when everybody on telly is the same size or looks the same build. For me, it's important for people to watch someone normal 😘✌ . . #bodypositivity #plussizemodel

214

juicelous

Why is it different to workout with juicelous? 🤷🏽‍♂️ Juicelous gives you an instant personalised feedback the performance of your last set. 😍Encouraging you to alter the weight you are lifting if necessary and recommending you an exercise speed to maximise effectiveness.😱 Meaning it can tell if you are preforming the exercise too fast/ too slow and if you need to decrease or add weight to reach your goal! 😳 TRY IT NOW WITH THE 7-DAY FREE TRIAL! Ps: new programs coming very soon! 👻

2

disndatufit

👯‍♀️

2

hot_knickers_lingerie

Just finished these, a special order for a client. A combination of the Paula and Jean Hot Knickers. Think this design will be added to the range soon.🖤🧡🖤

9

emporiocurvy

Macaquinho em crepe, forrado, Gg (48/50), Disponível pronta entrega. R$90,00 . . #modeloplussize #modaplussize #plussizebahia #plussizessa #curvygirl #curvilinea #modaplussizessa #moda #positivebodyimage

0

annie_fitlifefitme

Everyone’s asking, so let’s talk: POST SHOW WEIGHT GAIN. Tbh yall, This is a part of my sport. My goal is to remain within 6-7 lbs from stage weight during my off season. But yes... that means i’ll gain 6-7 lbs! hahaha Being stage lean all year round is not maintainable, and honestly, would not allow me to develop and grow my body in the areas that i want! I’ve got goals, and FOOOOOD and TRAININGGGG will be key in getting there. I am taking my off season seriously! . . . Now, to address the picture of me eating chicken fingers and fries right here: I AM IN JAMAICA FREAKING LIVING IT UP! My body has been in a caloric deficit for 26 weeks and this much needed diet break is going to be SO GOOD for me. Honestly, i am eating when i’m hungry and i’m eating what i crave. (aka cookies, chicken fingers, fruit, wine, big salads, more cookies......) I am listening to my hunger cues and i am not restricting myself. I am training HARD everyday: because i freakkkking love working out and pushing my body. I’m puttin my food to work!! . . . But to answer a FREQUENTLY asked question: YES, i have gained weight since stepping off stage 😂 Now does that mean i’ve gained fat in just a few short days!?! NOOOOOO. That weight is coming from water retention, sodium intake, digestion block ups....etc. But i’d be lying if i didn’t tell ya: i doooo feel quite puffy these last few days. 🤣 HOWEVER, i’m not letting that ruin my time, and get in the way of me enjoying this week. . . Moral of the story: FOOD IS NOT THE ENEMY. Create habits that will inch you closer to your goals DAILY. so that you cannnn have an off day and it WILL NOT impact your progress. Get back to your habits and keep pressing. Don’t let an off day, meal, or weekend send you spiraling into creating negative habits. Okay? Okay. hahahah that is all, y’all. . . . #ifitfitsyourmacros #macrocounting #girlswholiftheavy #npcbikini #npcfigure #liftheavy #girlswholift #happyandhealthy #positivebodyimage #strongisthenewpretty #bikinibabe #ifbbbikinipro #momswholift #momswhowork #momswhorun #bossbabe #healthymentality #workfromhomemom #fitlifefitme

41

realglowgetters

The Glow Get It Festival is Saturday, November 17, 2018 2-8 pm At @RevolutionMill 1250 Revolution Mill Drive, Greensboro, NC 27405 Its a day of sisterhood at its finest! We bring women together to celebrate themselves. The #GlowGetIt Festival is the largest event of its kind in the #Triad, centered around #entrepreneurial #workshops, #NaturalHair, #PositiveBodyImage, #Makeup, #Skincare, #Healthy Relationships, #Confidence, Branding Building,#Artistry Education, #Empowerment & Accepetance!. . . Tix at www.ggfest7.eventbrite.com #GlowGetItFest #GlowGetIt #RealGlowGetters #BrownGirlsWinning

0

daniela.durazo

Sometimes it is difficult to distignuish between emotional hunger and physical hunger. Next time you experience hunger, try pausing and thinking about which one it is without judgement and without the thought of restriction. Just for awareness and insight!

4

mcubedcosplay

Today is Body Confidence Day! Love yourself and your body! It is not something I talk about often, but I have struggled with many different eating disorders and mental body dysmorphia issues throughout my life, especially as a young college student. I got to some very low and and very scary points in that journey, many I am not proud of but couldn’t personally stop myself from because at the time I wasn’t strong enough. And I am very grateful for the amazing people around me who at different points in my life taught me to love myself for who I am. Everyone has times where they are not comfortable in their own skin but #bodyconfidenceday is all about getting a positive conversation going around body image and creating a community where we accept and celebrate ourselves — and each other — for the amazing individuals that we are! Celebrate Yourself! #PerfectlyMe 📷: @brittanipreece #mcubed #mcubedcosplay #model #modelimg #modellife #blue #bodyconfidence #skin #redhead #positivebodyimage #realtalk #positive #loveyourself #tan #confidence #happyinyourownskin #comfortable

125

running_miss_yellow_pants

#Hardlopen. Mijn #passie. Mijn #uitlaatklep . Mijn #ontspanning. Maar ook mijn #valkuil. . #Perfectionisme. De (te) strenge #internecriticus . Ik geniet van mijn #sport, maar helaas kan ze mij ook #onzeker maken. . Iedereen heeft een #runnersbody. Mijn interne criticus vind mij echter vaak een #uitzondering. Mijn #lichaam voldoet niet om mezelf een #hardloper te mogen noemen. Wanneer ik eerste vrouw loop in een #wedstrijd en mensen naar mij roepen ‘Jaaa, eerste vrouw 👍👍’ dan hoor ik de stem in mijn hoofd ‘Ze zullen wel denken, wat doet dat “dikkertje” voorop’. Van anderen denk ik dit absoluut nooit!! Maar mijn hoofd vind dat voor mij andere regels gelden. Een tijdje geleden startte ik de #100daypositivebodyimagechallenge Ik wil mezelf #mentaal #sterk maken en ga deze #uitdaging weer aan. . Doe je met me mee? Want, iedereen heeft een @ihavearunnersbody

3

thevulnerablyhonest

Good Night All lovely people.. 😘

3

days.oftiana

7