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scintillaatletica

It’s always SPIN O’CLOCK! Gear up with our tanks and headbands for your Turkey Day classes! Check out my Etsy store for more #scintillaatletica styles! #scintilla #shopetsy #athleticwear #fitspo #womenswear #ootd #womensapparel #womensfashion #fitnessmotivation #fitness #fitsporation #training #leggings #sportsbra #workout #fitnessgoals #sportswear #workoutclothes #platoscloset #fashion #iworkout #iwill #brooklyn #fitspiration #preloved #positivemood #maketime #workoutoutfit #fitfam Become a part of the journey! • 🚴🏻‍♀️: ScintillaAtletica #️⃣: #ScintillaAtletica 🛍: Shop Etsy: ScintillaAtletica ☎️: 718.759.9870 📍: PO Box 90615 Brooklyn, NY 11209 🌐: www.scintillaatletica.com

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greengirlleah

Fall in love with who you’re becoming 🌿🌻 take a moment to laugh at your silly mistakes from the past and smile at how much you’ve grown. It’s been so nice just feeling a calmness in my soul after the last year. I’m so thankful for even the earth shattering events that happened because of their transformative power to reroute my life and bring me closer to my purpose and what I love. When you experience setback, cry it out, feel those feelings and keep going. I promise when you spend time working on loving yourself, you won’t even think twice about that guy you thought was the one who your mama told you wasn’t shit or that job you didn’t get because what’s waiting for you is so much better. I’ve seen it time and time again with my friends and with myself. What’s meant for you will be for you, what’s not, won’t. It’s that simple. Don’t resist change, embrace it and life’s impermanence with open arms. I’m rooting for you. 🌻 ps I’m not in Hawaii, I’m heading to snowy St. Louis for thanksgiving 🤘🏾

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thedailyjassi

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mymestisalife

IT Cosmetics before and after on this Birthday Girl🎂

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indiavik

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enchantedcauldron

The last two years of my life have been the hardest and the best! Got the strength to leave an abusive relationship, lost my home lived in a tent started my business. And yet, I wouldn’t be where I am without all that happened! And I am the strongest version of me I have ever been before! Don’t ever give up use the trials as steps to a better tomorrow.

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makemondaygreat

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elisabethvibes

Current Mood: 🥰🥳😋😎. . I could not be more proud of the hard work I’ve been putting into this 21 Day Jump Start program!!!! 👏🏼 It’s only been 8 days since I started my program and I’m already DOWN 2 POUNDS and my tummy looks flatter and my obliques are showing again 🙏🏼🙌🏼. . It was not easy getting back into it, lemme tell ya. The sugar cravings were unreal, the lowered motivation was a struggle to power through, and the self doubt and body shaming was happening. I had seen myself gaining weight again because of the foods I was eating and yet I couldn’t stop myself. . It took a lot of willpower, self talk, and dedication WITH THE INCREDIBLE SUPPORT from my partner in crime, @eazy845, to PRESS PLAY last Monday! He did the workout with me which was so encouraging and empowering and even though the workout hurt like a bitch, I powered through it!!!! 💪🏼. . . Are you ready to join me and take on Step One of your fitness journey!?. . . 📸cred: @eazy845 ❤️. . . . . . . . . . . . . . . #phoenixwarriorbootcamp #fitspiration #fitnessgoals #fitfam #fitlife #training #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #fitspo #workouttime #workoutmotivation #gymmotivation #maketime #iworkout #workoutday #positivemood #beastmode #fitfluential #justdoit #bestlifeproject #iwill #betterforit #alwaysinbeta #findyourstrong #motivation

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nicollecasserole

💕you're beautiful stop denying it 😤 [another edit I made but I don't think I'll ever be that good at editing rip 😔🤙] (Follow @nicollecasserole 💕) Creator unknown :0 💞 💞 💞 💞 💞 💞 💞 💞 #positivevibes #positivity #positivemood #positivememes #reactionpic #lovememes #wholesomememes #reaction #reactionvideo #reactionpic #reactionmeme #reactionpictures #love #heartmemes #pure #softmemes #ily #heart #mood #moodedits #heartemoji #heartemojimemes #love #loveedits #loveandaffectionmemes #loveandaffection #💗 #❤️ #💞 #edits #edit

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moodboosterjournal

When we’re grateful it helps change our mindset to a better one.

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fueledsupplements

Usually we would have to charge admission for a gun show like this, but, since it’s almost Thanksgiving, you can enjoy a little flex from @georgannadees for free 😎Keep it fun this holiday season. Don’t torture yourself over the food you eat, indulge and enjoy. And don’t forget our Black Friday deal starts tomorrow...stay tuned! #FueledSupplements #FueledFamily #FueledThanksgiving . . . #FitnessMotivation #Health #Yoga #Bodybuilding #Crossfit #Workout #FitFam #Fitness #Gains #FitnessAddicts #Thermogenic #Athlete #EatClean #TrainDirty #Strong #Fitspiration #ThinkBig #DailyMotivation #BodyAndMind #Balance #PositiveMood #GoodVibes #Running #preworkout

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justcreativedreams

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mygypsycountry

🙏 I heard there are two ways to live life: the first, as if everything happens TO you - and the second, as if everything happens FOR you.. ⠀⠀ I truly believe we can either see the connections, celebrate them, and express gratitude for our blessings, or we can see life as a string of coincidences that have no meaning or connection. For me, I'm going to believe in miracles, celebrate life, rejoice in the views of eternity, and hope my choices will create a positive ripple effect in the lives of others. This is my choice. So whether or not you celebrate Thanksgiving (depending on where in the world you live), I want to share this moment of reflection with you and make sure you know just how much I appreciate you. 🙏❤️️ ⠀⠀ Happy Full Moon Thanksgiving 🌝

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austinharpfitness

Hit legs yesterday...probably my least favorite muscle group to hit.😬 That doesn’t mean you shouldn’t hit them. ✅ Before I get questions about not starting with a compound.. I’ll explain. I like to start with calves because I feel like they are much harder to grow then quads / hamstrings.🏋🏻‍♀️ Whenever you are trying to grow a lagging muscle always prioritize in your workout. I like to keep it short and simple for legs... stick to the basics. 👍🏻 ⁣ ⁣ ⁣ ⁣ 💪🏻seated calf raises (5x15) no rest ⁣ 💪🏻standing smith machine calf raises (5x15) no rest ⁣ 💪🏻leg press (4x8) 2 min rest in-between ⁣ 💪🏻leg extensions (4x10) no rest ⁣ ⁣ ⁣ ⁣ Video Credits 👉🏻 @Jackson_Sawyer ⁣ ⁣ ⁣ #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workouttime #workoutmotivation #fitspo #findyourstrong #gymmotivation #iworkout #iwill #betterforit #motivation #movementculture #alwaysinbeta #fitfluential #justdoit #workoutday #bestlifeproject #positivemood #maketime #beastmode

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laerenm

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inconcordia

Festive spirit in progress..... Enjoy the season, stay warm and stay sober warriors. 🤶🏼

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themonicaway

Today it was 2 degrees. I love the cold weather, so long as it’s not raining!!! The week is going soooo much better than last week ❤️💕 so I’m focusing on that!! Got some fun events this week, starting with the @adexewatchofficial party tomorrow night 💫❤️ can’t wait to get glammed up! Happy hump day 💋. . . . . . . . . . . . . . #fitspiration #fitnessgoals #beachbody #getfit #training #fitfam #fitlife #fitnessforlife #strongnotskinny #workoutmotivation #fitnessmotivation #nopainnogain #fitspo #gymmotivation #workouttime #iworkout #workoutday #positivemood #motivation #justdoit #wardrobe #clothing #ootd #outfit #fashionblogger #styleoftheday #fashionblog #fblogger #style #fbloggers @preview.app

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ronin_kombat

Practicing the three count icepicks. Finally catching my rhythm with this variation. Speed bag benefits include: • Increase hand speed • Rhythm & Coordination • Power of punches • Eliminate wasted motion • Building shoulder & arm strength More videos of variations and progression to come. I’ll be working with the rolling punches, front/back, and get to alternating punches. #boxing #boxingrhythm #speedbag #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #martialarts #martialastist #warrior #trainingforlife #alwaysinbeta #motivation #movementculture

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n_lgr

|| 𝕎𝕠𝕣𝕜 𝕕𝕒𝕪 _____ La vie est comme un livre. Ne saute aucun chapitre et continue de tourner les pages. Tôt ou tard tu comprendras pourquoi chaque chapitre était nécessaire. || ♡ _____ #WorkDay même à la maison puisque les journées ne sont pas assez longues pour tout boucler ! Et c’est le milieu de semaine, bon courage ! 💋 ♡ ____________________________________________________ #NeverGiveUp #NewsGoals #LifeIsGoOn #FamilyFirst #PoursuitOfHappiness #Sun #Inspiration #HapinessIsNow #MOOD #BeautifulDay #HandingLove #NeverGiveUp #StayPositive #PositiveMood #Happy #NeverStopSmiling #PositiveVibes #Mood #IgersLove #IgersFrance #Instagood #Instagram #Inked #InkedGirl #Influencer

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mbworkhouse

Courage is useful in so many ways. It empowers you to get through tough things. To grab what you want in life and gives you the energy to fight for it to. Find out in the Workhouse Restaurant Mysteries. Entrepreneur's Numbers. www.theworkhousemysteries.wordpress.com @MBWorkhouse fb&twitter . "#positivevibes #positivemind #positiveminds #positivelife #positivemood #positivemindset #positiveenergy #positiveattitude #positivelifestyle #positivevibesonly #positiveliving #positiveselftalk #thinkpositive #onlygoodvibes #positiveaffirmations #abundancemindset #personalgrowth #selfgrowth #growthmindset #goodthoughts #staypositive #thinkhappythoughts #selftalk #communityovercompetition #entrepreneurlifestyle #entrepreneurlife #onmydesk #creativepreneur #creativebusiness

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charismahairlossclinic

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selflove142

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fitnflexstudios

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stefaniachiappa

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bellavistaskopje

Уживајте во чаша вкусно вино во комбинација со нашата вкусна храна 🥂 #wine #greatwines #winery #whitewine #deliciousfood #foodlovers #amazingfood #excellenttaste #excellentfood #excellentteam #teamgoals #teamwork #positivevibes #positivemood #skopjecity #skopjecenter #bellavista

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nessyfashion

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x.athletic

You have taken the bold step, you're at the gym now and you #broughtit. Now trust that you're in good hands, trust the process and let the destination take care of itself. #fitnessgoals #workouttime #nopainnogain #strongnotskinny #fitspo #maketime #positivemood #rehab #beastmode #training #getfit #fitlife #fitspiration #fitfam #motivation #findyourstrong #justdoit #workoutday #iworkout #Kuwait #personaltraining #men #women #gymlife #preview

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wcwcoaching

Sometimes we need to create playful moments in our lives. Spend 5 minutes playing around to bring out your inner child. 🤩  Have a spontaneous dance party. 🤩 Blow bubbles in your drink. 🤩 Practice your hula hoop skills. 🤩 Leave a song on someone’s voicemail. 🤩 Swing on a swing. - - - #liveinthemoment #choosehappiness #seekthepostive #livethelittlethings #makemoment #thehappynow #makeyousmilestyle #positivevibes #positivemood #positivelife

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internationalyoga

Wherever you're headed for Thanksgiving, we hope the journey is a safe and pleasant one.⠀⠀⠀⠀⠀⠀⠀⠀⠀ PC: @elorab⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thanksgiving #thanksgiving2018 #INTERNATIONALYOGA #IYRetreats #TransformWithIY #positivevibes #positivemind #positiveminds #positivemindset #positivemood #positivelife #positiveenergy #positiveattitude #positivevibesonly #positivelifestyle #positiveliving #positiveselftalk #onlygoodvibes #thinkpositive #positiveaffirmations #abundancemindset #selfgrowth #personalgrowth #growthmindset #goodthoughts #thinkhappythoughts #staypositive #selftalk #mexico #sayulita

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obcina_sencur

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tina_lahoud92

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liza_t_n

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schokokatja

Köln meine Lieblingsstadt, nicht nur die Stadt an sich, sondern vor allem die Kölner Mentalität mag ich unheimlich gerne. Habt ihr auch eine Lieblingsstadt? #hairlove #positivemind #positivemood #positiveenergy #urbanstyle #streetfashion #lookoftheday #whatiworetoday #styleblogger #streetlook #urbanfashion #streetwear #streetwearfashion #styleoftheday #trueoutfit #aboutalook #citystyle #girl #lieblingsstadt #cologne

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mind_vitamins

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naomikrohner

Were all fats created equal? Theres been a big focus on MACROS and MICROS lately and i thought id break it down for y'all. Put very simply, MACROS are the bulk food we eat which are the three major food groups: protein, carbohydrates, and fats.these provide your body with energy and make up your caloric intake. on the other hand MICROS are the nutrients that provide your body with everything it needs to function such as: vitamins, minerals etc. These are needed by the body in smaller quantities. So you can fulfill your caloric intake for the day but you can do that by eating all the fried, sugary food or you can do that by eating foods that also contain all the micronutrients that you need. for instance avocados are high in calories/fat but they also contain more than 20 essential nutrients. So eating more micronutrient dense foods will help your body with many more functions like maintaining blood sugar level, sleep, prevent illness, and prevent brain fog. So both micros and nutrients are important to keep in mind but instead of focusing on just fulfillung your macros for the day, look more closely at what makes up the food you eat because those are the micros that will have a greater effect on your health and your body's functioning. . . . . . . #micros #macros #mindfuleating #eatwholefoods #eatwellbewell #foodisfuel #healthyliving #eatyourveggies #nutrientdense #micronutrients #macronutrients #plantpowered #wellandgoodeats #positivemood #findyourstrong #motivation #foodinspo #eattherainbow #veganfoodshare #iamwellandgood

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veronica_feroldi

"Don't feel like putting make-up on my cheeks Do what I wanna Love every single part of my body Top to the bottom I'm not a supermodel from a magazine I'm okay with not being perfect 'Cause that's perfect to me" Ph. @fabio_rivetti ❤️ . #PerfectToMe #AnneMarie #girl #girlspower #sushi #nightout #dinner #prettygirl #positivevibes #positivemind #positivemood #positivelife #simplefits #backtominimal

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mannybetan

- About yesterday’s workout -📌 Make every gym session count changing workout tips to be stronger, faster & healthier thanks once again to my bro @daniell.rodriguezs for the solid sets yesterday always learning from you in this game. ⚡️ _ Haz cada session de gimnasio contar, cambiando consejos de entrenamiento para ser más fuerte, rápido & saludable. Gracias una vez más a mi hermano @daniell.rodriguezs por los sólidos combos siempre aprendiendo de ti en este juego. 🔗

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bongonari_cholonbhari

Zindegi bohot hassen hain. But we get so engaged in going forward or thinking of the future that we absolutely forget about our past and present. If we can't appreciate our present and love our past then what's we gonna look for in the future! So I will always say hold on for some moments stop by that favourite book shop or walk by that lane or spent some time in that most loved coffee shop or appreciate every little happiness you get everyday. Look back to your past and say thank you for your present cause your today is the tomorrow you were thinking of yesterday. If past doesn't made your today then your future will never come. . . . . #blogsociety #bloggerlife #bloggergirl #bloggersofinstagram #savvyblogging #mycreativebiz #bloglovin #contentcreator #creativecontent #contentcreators #contentcreation #digitalcontent #visualcontent #socialmediacontent #creativethinking #fashionblogger #fashionblog #fblogger #fbloggers #styling #style #fashionbloggers #outfitinspiration #positivevibes #positivemind #positiveminds #positivemood #positivelife #positiveattitude #positiveenergy

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akanksha.gupta.980

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candaceraewheeler

Did someone say Free Giveaway to a women’s day retreat?? ⠀Oh yes I sure did 🙌🏽❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know a #women who could really use a day retreat? Are you a women who could really use some releasing and healing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @risingmoon.wpg and I have teamed up to create an opulent event for women on January 19/2019 at @hawthornestates ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We really want to gift 2 women to come and be our guests! Aprox $1000 value!!! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the Rules. ( you must follow all the rules to win) that’s how rules work. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Like this image. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Make sure you are following @risingmoon.wpg and @candaceraewheeler ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Tag ( in different comments) women you want to take with you! ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ 4. Tell yourself your are worth it. ❤️👑 💪🏾 The full details to the retreat can be found in the link provided in my bio🧘🏼‍♀️⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The contest is open till Thursday November 22 at midnight. ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will announce the winner on my podcast Friday! We will have wine and gourmet food too. 💋💋 Good luck to all that enter! 💋

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webhelpde

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tessamazza_

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leslabs

If you want to promotes a more positive mood, you can try a holistic approach focusing on mind, body, and lifestyle behavioral changes to improve overall health and wellbeing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another good options is the use of natural herbs that have been proven effective at reducing stress and anxiety. Mood Boost vegetarian capsules contain an amino acid and herbal blend specifically designed to promote a more positive mood. #leslabs #moodboost #naturalsupplements ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holistichealth #holisticnutrition #supplementshop #immunesystem #stressrelief #stressfree #nostress #anxietyrelief #positivemood #sleepwell #reducestress #reduceanxiety #anxietyattack #feelinggood #enjoythemoment #Ashwagandha #passionflower #5htp #moodenhancer #allnatural #healthylifestyle #healthyliving #happymood #goodvibesonly #livethelifeyouwant #lovingit

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mentallymotivational

This rocks! Learn How to Earn Online (including with Instagram) at the best place available. Link in bio @mentallymotivational - Follow @mentallymotivational Follow @mentallymotivational - Turn on Notifications! - - - - - - - - - - Stop limiting yourself. - I know you‘re capable of making your dreams happen. I see it in your comments, I see your drive. But I also see a lot of excuses. - Realize the power you have in yourself to make it work. #MotivationMonday Big Thanks to @thesharkdaymond Go and Follow @thesharkdaymond if you love this! #mentallymotivational

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soft.and.wholesome

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briblackmanfitness

Getting our wood stove installed last month wasn’t exactly one of the top thing on my list... it was pretty expensive and our house is fairly small BUT it made sense to have a back up plan if we ever lost power during the winter❄️ Living in New England means you just never know what to expect. The first winter we had in our first house we got hit with a BLIZZARD😂 #becausewhynot 😂we had to go buy EVERYTHING. This year we had extra money so we did it! Honestly, i don’t regret it! I love it! It’s so cozy and relaxing in the early mornings and evenings when I’m home. ☕️ 🔥 . Who’s going home for the holidays this week? . . . . . . . . . . . . . . #womenwhoempower #womenwhoempowerwomen #heartdisease #thisis30 #outdoorwomen #adventureoutdoors #siberianhusky #huskiemoms #positiveenergy #introvertedempath #spiritualawakening #registerednursesofinstagram #positivemood #findyourstrong #homeowners #laboranddeliverynurse #heartmonitor #woodstove #hamptonwoodstove #castironwoodstove

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laticoleathers

Be your own biggest fan 🤩

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mlaucastro

Oh! Happy day 💁🏼‍♀️

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ladansedelalune

The strawberries, the field, the sun touching any part of my face making me close the eyes. The smells and memories. The chirp of the birds with the breeze. I'm feeling all those senses and I'm there. Enjoying what it is, without complaining or modifying it. 🌲🍓 .. #art_we_inspire #creativelife #livecreatively #creativecontent #creativity #createeveryday #creativecommunity #italiabella #perfect_italia #framesofitaly #positivemind #positivevibes #positivemood #positiveattitude #words #inspiring #inspire #positivequotes #illustration #illustrationart #illustrationgram #artillustration #ilustracion #ilustración #ilustraciondigital #ilustraciondeldia #ilustracionesdemoda

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_jenny._world

Do not cry because it’s over, smile because it happened . #positivemood #queen

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motivate.everyone.fitness

Some reasons you should implement snatch grip deadlift in your lifting programme: The increased range of motion and full body mechanical tension makes the snatch grip deadlifts a powerful muscle builder, specifically for the delts, traps, hamstrings, and glutes. Due to a wide grip you must pull from a deeper starting position. This increased range of motion increases total body tension at the beginning of the pull and requires additional leg drive. a wide, double overhand grip in the snatch-grip deadlift; your forearms will beg for mercy after a few short reps. snatch grip deadlifts are a great way to lighten the load every four to six weeks and preserve the nervous system. Due to grip restrictions and an increased ROM weight must be decreased compared to conventional, sumo, and trap bar deadlifts. A deeper starting position requires limber hips. Practicing this pull builds dynamic mobility and flexibility in the hips. Can’t get into the proper position? Pull from short boxes, work on your hip mobility, and continue to work towards pulling from the floor while maintaining a braced core and welded spine. ——————————————————————————————— #personaltrainer #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture #transformation #transformation @a_e_caci.mldsportsmassage

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clairesessentialhealth

Using lemon essential oil has many health benefits, diffuse, use topically it take internally. Ask for more info 🌿 #doterra #essentialoils #lemon #pure #theraputicgrade #detox #energy #cleaning #purifying #positivemood

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corielleworldwide

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sydneytouzel

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mitchelmd

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zimo_zimo_arte

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romeo.27

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elevated_inspiration

Always try to be positive and remind yourself how amazing you are 🙏 Follow @elevated_inspiration for daily inspiration and motivation ✅

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barbaramantoepartners

Christmas red or Kenzo red? (#tb @kenzo Poppy Parade)

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fitlee_ofcl

Too hot to wear your hair down and too windy to leave home sleeveless. Bloemfontein weather😑we dont know what season it is anymore. . What part of the world are you from?

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lorenballesteros

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amberdobecka

A person who feels APPRECIATED will always do MORE than expected. Look for someone to notice and encourage today. Make them smile. Ignore their mess. Call out their strength. - #fitspiration #fitnessgoals #fitnessforlife #nopainnogain #workouttime #bestlifeproject #strongnotskinny #werunsocial #girlsgonesporty #findyourstrong #iwill #staypositive #beatyesterday #thesweatlife #training #fitfam #getfit #fitlife #fitnessmotivation #workoutmotivation #positivemood #girlswholift

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