Postpartum Photos & Videos on Instagram

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new_mummy_lifestyle

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fitness2move

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mars_prophoto

..sweet

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thebodypositivemama

The experience we have when we birth will break us or make us. Unfortunately the current birth culture is very much; A live baby is all that matters. While that is obviously important it is by far not all that matters. The system sees vital signs and blood pressure as signs of health so you are discharged. Meanwhile your mental health is suffering and when you try to speak up you’re reminded that at least you have a healthy baby. WHY ARE WE DOING THIS TO MOTHERS? Thrown into motherhood feeling isolated and fearful or like we have failed when in reality it is not us but the current culture and system that has failed us. Start by thinking of the conversations you are having with new mums and their families because it is not fair to just survive motherhood or parenthood. We need to make situations where we are thriving and enjoying this new chapter and journey in our lives!! #takebackmotherhood #changethesystem #birthculture #revolution #postpartum #pregnancy #doula

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happy__pregnant

LUNA DE MIEL . Un día como hoy hace tres años nos íbamos al viaje mas emocionante de nuestras vidas. Nueva Zelanda y Australia nos esperaba, naturaleza salvaje, cultura encantadora e increíbles momentos vividos. Un mes lleno de aventuras inolvidables💟 . Ojalá algún día podamos repetirlo con nuestro/s peque/s . . #nuevazelanda #newzealand #lunademiel #honeymoon #naturaleza #lago #view #vistas #lake #maridoymujer #maternidad #mamaprimeriza #lactancia #postparto #postpartum #felizembarazo #embarazadafeliz #amor #mamamolona #compartirexperienciasmola #bebe #instabebe #happypregnant #pregnantphotografy #love #baby #bebeviajero

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thewigglybaby

Had my first try at PLOGGING!! Made it 7.2miles today AND picked up several plastic grocery bags littering the beautiful bay-side walkway! Woohoo. Feeling great about the distance and feeing awesome about keeping this plastic out of our ocean. Plogging is really awesome, give it a try!! You will feel great doing something for yourself and the planet/community. Also, yes I’m the dork that wears a headband when it’s like 60F outside. Anything lower than 70F and my inner ear hurts like crazy! . . . #plogging #postpartum #postpartumfitness #fitmom #pospartumbody #postpartumweightloss #ploggingrun #runningmotivation #fitnessmotivation #ploggingusa #fitmoms #run #running #runningmama #ploggingflorida #gymmotivation #gymmom #gymmama #postpartumtraining #momlife #triathlon #triathlontraining #triathlonmom #postpartumtriathlontraining #tri #trimom #tiredmom #exhaustedmommy #exhaustedmama

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heathermessenger

Impacting others...with a team nearing 2,000, I get goosebumps thinking about what that means. The ripple effect that my "YES" 4 years ago created. . Thousands of pounds lost, mamas spending more time at home with their babies, student loans paid, school tuition paid, college funds created...the amount of financial stresses that have been relieved in SO MANY LIVES. 🙌🏻 . My friends, if you have a pulse, you have a purpose. Never feel as if you don't. . I believe 4 years ago God put it on my heart ❤️ to serve others in a BIG way. This didn't come easy, it came through one of my darkest times; when I learned first hand we only get one go around on this planet. It was then that I decided to create a life that would allow me to be home with my girls while still providing for my family financially. . And I believe in this vehicle, which allows me to help others do the same + create lives of choice for their families. . . . . #giantfamily #home #stayathomemom #workathomemom #business #health #fitness #timefreedom #transformation #mom #momlife #beach #daughters #freedom #nutrition #postpartum #hnm #giantpurpose 👗 @davidsbridal 📸 @gw_burns_photography

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alittlebitofnicole

I have decided to make this page my transformation page. A little about me is I just gave birth to a beautiful baby girl and am married to my loving husband. I have currently got the okay from my doctor for physical activity, and this is one day postpartum. Getting active and staying healthy physically and mentally is so important to me and taking care of myself has been on the backburner lately, but I wouldn’t change it for a thing. Happy to become the best version of myself for my family || Hebrews 12:1 ❤️ #fitness #health #postpartum #strongmama #mentalhealth #active #healthjourney #fitnessmotivation

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toandfro21

If you can’t beat ‘em, have them join you! 🤸🏼‍♂️ Fitting in a workout can be a challenge when I’ve got two little ones hanging off me, I mean needing my attention all the time. But, I’m doing the best that I can. Even if that means having them “join” me in the @sweat 12 week challenge. 🤣 #partner You can join too! Check out the link in my bio to get 3 months of Sweat for only $1! (Ends January 28) #hbtsp #hbtsweat12wc2 #sweat12wc

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theslimmingteacher

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raisingthemwild_

It makes me sad when people think fitness is only skin deep. Only about appearance. ⁣ ⁣ My fitness journey has brought me so many more things besides toned muscle and smaller Jean sizes. ⁣ ⁣ Did you know I had never hiked a mountain until I started my fitness journey? I had no desire to. The thought of trudging up a mountain for “fun” was odd to me. ⁣ ⁣ Can you even imagine if I missed out on THIS immaculate earth art because I just didn’t “feel like trying it”?! ⁣ ⁣ Now, one of my favorite hobbies is getting to tippy top peaks and standing on edges of the world. I love being reminded how small my problems are in comparison. ⁣ ⁣ Maybe you don’t care about abs or losing weight. But maybe starting to pour into your health can bring other really beautiful gifts as well 🌎🌲 . . . #earthart #hiker #hiking #hikingadventures #adirondacks #nature #love #fitness #health #goals #beauty #positivevibes #momswithtattoos #postpartum #6monthspostpartum #upstateny #sleepingbeauty #sahm #momofthree #raisingkids

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ataiyoga

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busygirlhealthyworld

Loved spending time with friends today, but happy to be home in sweats snuggling with my boy. I also think it’s so important for my husband to get his own time with Connor without me hovering and interjecting (because I’m definitely guilty of that sometimes). I had veggie chili cooking in the crockpot all day (recipe for that is on my blog) so we are having a nice cozy night in. What are you having for dinner tonight? #busygirlhealthyworld

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fajasshop

Shop the link in my bio for the best quality shapewear !! Just what you need to help reach your waist and tummy goals !! Fast shipping !! High quality Low prices !!🎈💕 FajaShop.myshopify.com

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courtfitmama

I got to sneak away from my babies to go meet my besties baby boy.💙💙💙 Welcome to the club with two children my friend.🤪 . #friendssincegrade2 #barstobabies #motherhood

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venus_journey

If you got an empty box after using all diapers, don't hurry up to throw it away!!! Your baby might enjoy playing in it 😂🙈 . What silly things or games did you play with your baby? #lovemylittlemonkey #funnybaby #cutebaby

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christinesmithfit

Happy Sunday #fitfam Today was the hubby's first day back to work after 3.5 weeks at home with us. Our morning involved a lot of crying unless being held which led to lots of babywearing and snuggles. I was finally able to get the baby down for a nap just long enough me to get in a workout. This week I'm starting up week 2 of 21 day fix and I can already tell a difference in this weeks workout vs when I did it last week. Small changes and progress not perfection, am i right? 😉✌💋 I also started doing 2b mindset again today which I did for the first couple months of my pregnancy. I love the simplicity of the program and that not a lot of thought and planning out is required, its easy to stay on track and honestly I'm all about whats easy right now. . . . . . . . . #postpartumfitness #postpartum #postpartumjourney #babyboy #fitpregnancy #healthymoms #loveyourself #selflove #selflovewarrior #2bmindset #instagood #momoffour #spokanemoms #momlife #postpartumbelly #instafit #foodie #livelife #weightloss #4thtrimester #3weekspostpartum #21dfx #weightlossjourney #bodypositivity #nikewomen #mombod #honesty #spokane #realbodies

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sclarke723

You got this 😜

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wommynaty

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emily_in_asheville

Just had to hand express/milk myself like an actual 🐄 in an airport bathroom while we wait for our flight back home. Ahhhh the joys of motherhood #somaternalrightnow 🤱🏼💕 . . . I feel like we have come a long way in having designated spaces for such things, but there have still been several times I’ve gotten stuck pumping or breastfeeding in some...odd/dirty/awkward places. We do it for our babies but it sure isn’t glamorous. What’s the weirdest place you’ve had to pump or breastfeed?? #unitedinmilking

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fajasshop

Shop the link in my bio for the best quality shapewear !! Just what you need to help reach your waist and tummy goals !! Fast shipping !! High quality Low prices !!🎈💕 FajaShop.myshopify.com

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labouroflovematernalsupport

Wen newborn life is good and you gettin sassy with your Doula 😂🙌😍 Enjoyed my postpartum shift with this sweet boys family ❤ My heart is SO full! #doulalife #birthwork #lightworker #sassy #newbornbaby #newbornphotoshoot #newmama #postpartum #postpartumsupport #doulasupport #postpartumdoula #bethevillage #service #5daysold #newbornsnuggles

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jessicaraaumfoster

This is a hip lock drill! It’s an awesome stability drill introduced by Franz Bosch (I learned it at the Z-Health Speed Course to improve sprint technique), but I have found it really powerful in regaining stability postpartum. It’s a cross body co-contraction that connects the hip to the opposite extensors. These connections can get a bit slack during pregnancy and in giving birth. It is SO important to regain this stability before we attempt more athletic movements. Without it, we can start to develop unhealthy movement compensations that could leave us with sore joints and injuries long term. So let’s take a minute, and pull it together! A few notes... 1. Stay tall! Try not to lean (I could do a better job of this!) We are extending through the ribs on one side, but we don’t want to collapse on the opposite side. (This drill is often taught with both arms up with one arm reaching up a bit higher... I initially was going to use the top of the door frame as an external target, but I liked the “load” on the shoulder, and went with that instead. Try both! 2. You may find one side harder than the other... do more reps on the harder side! 3. SAFETY: Try this without the baby first to make sure you are stable enough on your own before adding the load (and risking falling with your baby). Also note... I am standing near a wall as an extra precaution. If you are struggling with balance in this position, there may be some higher order issues (vision/vestibular ) that may need some attention. I will be addressing this more later, but as always, feel free to ask me questions!

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rachskies

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growawaywithme

Birth doula training is intense. I'm so excited for this journey of helping mom's and babies. #doula #birthwithoutfear #birth #birthdoula #postpartum #doulalife #doulatraining #dona

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thebirthhour

Just did the postpartum hair chop ritual 🤣! I’m still not 💯 sure about it but I know it’s for the best because my hair has been getting in the way with nursing and carrying Harvey. I will say my hair has been SO healthy and hardly falling out at all yet, and I’m pretty sure it’s thanks to my essential oils routine! I shared all about it in a post with this same picture on my wellness account @bumptobabyessentials if you’re interested. 🙌

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whatbilliesaid

When you need to put your face on 💄 but don’t want to chance waking up bubbs... I mean look at that face! The lips alone 🥰😘💋 All in a day’s work, my friends. All in a day’s work. How’s everybuddy doing? Anything fun happening this weekend?? I like to live vicariously 😭🤣😘

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charlotte_1015

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coachcassie

We are all children of God so I hope and pray you are a peacemaker in your life and for those around you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ *** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ChristianMom #biblequotes #godisgreat #jesusisthereason #GodFirst #crunchyMom #mamaBear #pumpingmomma #ChildofGod #postpartum #breastfeedingmom #healthybabies #newmom #firstTimeMom #StayAtHomeMom #favoriteverses #blessed

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birthsupportbykaty

I feel like I’ve become a different person with each birth. A better person. I think I know myself, and then I have another baby and I’m a little more lost, but a little more found. A new mom over again. How was your experience? #RepostPlus @tribedemama - - - - - - “Everything that I’m not but somehow everything that I am” — @slickwoods — how did your perception of yourself change as you became a mama?

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theprettypriority


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