Postpartumfitness Photos & Videos on Instagram

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nutritionwithalli

Did some goat yoga this weekend. Yeah you read that right. GOAT YOGA. no matter the activity, it is so important to get outside and do some sort of exercise every day 💪🏼🐐

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kelmacfitness

When the postie delivers the goods 🙌🏻🙌🏻 I’ve been looking forward to receiving these. If you haven’t already head to @rookiaustralia and check out their website.. really good prices and amazing quality. Highly recommended. #fitness #delivery #thankspostman #love #tights #workout #exercise #pregnancyexercise #postpartumfitness #fitfam #crop #workoutgear

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mammojo

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santdifit59

Learning to love my body for all it has done. One csection and a VBAC. Stretch marks and loose skin... it’s always, “Why me? Why couldn’t I be lucky like other moms and not get any of that?” Truth is, it’s not me and it won’t be me. No longer dwelling on what i can’t be and embracing what i am. #learningtolovemyself #progressnotperfection #feltgoodtoday #postpartumbody #postpartumfitness #postpartumweightloss #weightlossjourney #weightlifting #heavylifting #healthyeating #loveyourself #vbac #stretchmarks

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malloryz.fitness

💜This weekend was one of the funnest of my life and the most out of my comfort zone. . 💜This amazing opportunity of a job has done so many great things for my life. One of the most important is that it introduced me to great new friends. 💜I met all these women for the first time and it felt like I had known many of them forever. . 💜It was very apparent from the moment I met them I was very different, many of them were bubbly, teachers, and former sorority girls. I however was the only Jewish girl, had super short, tattoos, and run on a lot of sarcasm. . 💜But the great thing was none of those differences really mattered. We were all connected by our love of health, fitness, our drive, and wanting to help others have empowered lives. . 💜Next year there will be even more of us getting together! Will you be with us?

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shawneewolverton

What an indescribable and absolutely incredible weekend in Indianapolis 💗 - I got to have a weekend full of growth, inspiration, and a serious fire on what a gift I have been given to live my very best life on this journey along side my people. - I adore these woman I get to be surrounded by on the daily but it was the best to be with them in person. I have never felt more empowerment and belonging. - This moment a year ago, I was scared out of my dang mind what my future held. I was laying in a hospital bed with so much UNKNOWN, my water had broke at 27 weeks along. - Today I am so emotional because I’m HOME, I’m safe, I am happy and full of joy, my baby is healthy, my husband made it home safe, and we are together again. I have a full full heart and a whole lot of belief in what is in store for my team as well as my family. ❤️

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aatadytin

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jamesonand.gymson

Feeling you today, Laura! Got my Disney muscle shirt from Penneys IE, and that VS sports bra you gave me 😉 ireland meets china today! All worn by an American 😂 . . . #workoutootd #ootd #activewear #penneys #penneysootd #fitmoms #fitmom #postpartumfitness #5monthspostpartum #kissthegirl #disneyactivewear

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goal_is_to_be_145

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realwithabbe

Prepping for the week ahead for Flint’s snack box ... and his Poppas!! 😆 Banana and passion fruit flavour. I know having options readily available for Flint means I end up having better options for me too as more time to cook .... train... work .... be a good mum 😊

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thebarrettgroves

Not every workout can be unicorns and rainbows but this 🦄 stuck out leg day with me this morning. 😘 I took insulin right after my workout as I usually get a little increase in blood sugars about 20 minutes after cool down! I’m averaging 5-7lbs under my pre-pregnancy weight which is great but I’m pretty sure it’s ALLL muscle loss, especially legs and glutes. And my husband bought this fancy scale that confirms it 🙄. I miss our old bulky scale that wasn’t worth getting out of the closet 😂. I’m still completely using exercise for happy blood sugars and endorphins to keep up with my littles. But I did try to push myself a today with my old favorite leg workout that is not #BBG but has served me so well. I did my old weight amount with it which further confirmed there’s still muscle loss because it was rough. I used a 40lb bar.. Leg circuit going straight from one workout to another and resting between sets. 🦄20 lunges 🧜🏼‍♀️ 10 pulse lunges (repeat each leg) 🦄 20 squats 🧜🏼‍♀️10 squat pulses 🦄 20 dead lifts 🦄 15 bent over rows 🌈 Repeat 3x 🌈Optional 4th “drop set” at lighter weight, I cut mine in half. 🌈 Optional walk it off on the Treadmill or Elliptical 10-20 minutes . . . #postpartum #fitmom #workout #t1d #t1dlookslikeme #diabetes #healthydiabetic #postpartumfitness #postpartumjourney #weightlifting #momswholift #modbod #legday #type1strong #type1diabetes

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corecondition

💥💥AGILITY LADDER WORKOUT💥💥 Here is an example of how I "cardio" - I might not be an actively competing elite athlete anymore, but it doesn't mean I can't train like one!! •• I have to stay ready, you never know when I'll be called up to the big leagues right?? LOL JK! I tell all my clients if you want to look like an athlete you have to train like an athlete!! •• 💥💥This is an example of how I use the Agility ladder to get my heart rate up and work on my foot speed either between strength sets, as part of my warm-up, or part of my finisher. If you go hard, this is an amazing and challenging workout! Even if you don't have an #agilityladder you can just add tape to the ground and it works just the same!! •• 💥💥As I've said in previous posts - my goal right now is to regain some muscle, so short bursts of intense cardio work really well in my programming! It's also a lot of fun!!!! And we'll if it's not fun - why bother??? #trainlikeanathlete #ladderdrills #hiitcardio #cardioworkout #athletetraining #agilitytraining

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my_crazybusy_life

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mirandapaskach

Another amazing summer weekend in the books! ☀️ We had a blast surprising our best friend from college for his 30th birthday. I can’t even begin to describe how much fun it was to be together, and reminisce over the past 10 years! 😍

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whataduzee

Bummed today wasn’t a shotgun Sunday-babysitter canceled ☹️ so it’s a Sunday selfie kind of day Fortunately I was able to get an early home workout done (while Steve slept) and sneak off to the gym. With all of the cheat meals this weekend (a whole loaf of French bread/butter, fish and chips, steak, onion rings) I had lots of energy for cardio, heavy squats, hip thrusts, and Street Parking. 🏋🏻‍♀️ #trainhard #maternity #fitmom #fitnesslife #thinblueline #postpartumbody #armworkout #hiit #lawenforcement #sunsoutgunsout #strongmom #strongwoman #progressnotperfecton #noexcuses #legday #cardioday #postpartumfitness #postpartumjourney #squats #streetparking #fitmomma #9weekspostpartum #strongnotskinny #pumpthebump #postpartumweightloss #postpartumbelly

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domoredaily

Meal prep isn’t just about following a diet plan. ... It allows me to spend more time with my boys during the week since I’m not wasting time shopping or trying to figure out what to eat during the week.

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olgakasss

Как сказали мои дорогие родители, от отдыха с нами, нужна как минимум неделя отдыха от нас😂🤣а мне кажется, мы прекрасная кампания...зовите отдохнуть, если что😋

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j.tavera.fitness

I never knew that when you became a mom your house decor changed so much 🙂 This window sill is truly the look of summer 2018! 💦 I love my little boy and can’t wait for many more fun days with him ♥️ . . . #foodprep #mealprep #toddlermom #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom

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sgr.86

So I officially fit back into all my jeans!!! Here’s a throwback to a few years ago when I was a PT.. I really do miss it.. my mission is to get back into that shape.. Now I get tired just watching 🤣 #postpartumfitness #trainerlife #backintheday #glorydays #fitlife #inshapehealthclubs #ineedthathairback #mondaymotivation #myowncompetition

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ashskipworth

Wow, my first real workout since having Zoe. It was only 15 minutes but it was intense. 30 round tabata - 20 seconds on 10 seconds off. My exercises were: • High knees (holding my boobs most of the time because I wasn't wearing my active nursing bra 😂) Squat jumps (which later turned into pulse squats) • Push ups (on toes which later turned into knees) • Lunges • Dips • I'm now shakey all over and already starting to hurt 😣 but it feels sooooo good! 💪👊 #workout #homeworkout #tabataworkout #tabata #fitness #exercise #ppfitness #postpartumfitness #fitmum #bodyweight #cardio

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robertsk3

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abby.hecker

Her hair was long, her foot was light, and her eyes were wild 🌺

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mrs_alyssa_campbell

✨Now accepting applications for clean week✨⁣ .⁣ .⁣ These results happened in a week! Just one week y’all. A week of eating clean and working out. That’s all it takes. ⁣ .⁣ .⁣ ⠀⠀⁣ •Do you struggle with knowing what to eat? 🙋🏽‍♀️⁣ •Do you constantly start a “diet” and quit next week? 🙋🏽‍♀️⁣ •Are you a “I’ll start again on Monday” kinda gal when it comes to exercise? 🙋🏽‍♀️⁣ ⁣ If you’re raising your hand or nodding your head, I’ve got something for you! My girls and I are hosting a clean week challenge and I want YOU to join my tribe and see your own life transform. ⁣ .⁣ .⁣ Drop an emoji below and I’ll send you the details! ❤️ Or if you already know you want to join— compete the application in my bio. ⁣ .⁣ .⁣ .⁣ ⠀⠀ #thehappynow #healthyhabits #postpartumfitness #fitnesslove #momfuel #fitpregnancy #momof3 #balancedlife #Mommyhood #livefullyalive #joyfulmamas #fitnessfun #fitnessfam #strongnotskinny #faithoverfear #beforeandafterweightloss #pregnantlife #bloggermom #lifestyleblog #liveauthentic #mommyblogger #eatpraylove #nothingisordinary #makeitblissful #boldbraveyou #motherhoodinspired #momentsinmotherhood #faithandfitness #believeinyou #toddlermom @preview.app

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mego.bbg

Another beautiful winter’s day here in Queensland so I got myself set up outside on the patio, set my little guy up with his pirate ship and got moving 💪🏼 One of my favourite things about BBG is the 28 minute workouts. My baby will pretty much always do at least 40 mins so I can always fit in a workout when she naps. She’s been out for 50 mins so here’s hoping she has one of those amazing 2 hour naps 😁 and yes, my backyard definitely needs a mow - hubby’s job! . . . . #bbg #bbgweek4 #bbgarmsandabs #sweatwithkayla #kaylasarmy #kaylaitsines #bbgcommunity #bbgmums #bbgmumsover30 #bbgmoms #bbgmomsover30 #postpartumfitness #csectionrecovery

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ah.fitty

🤸🏼‍♀️🤸🏼‍♀️ #yogibear

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sorellawellness.gf

{ Postpartum Journey Update } 👶🏼💕 How many times have you heard "It takes 9 months to make a baby, so give your body 9 months to heal?!" Evelyn is 8.5 months >> I still feel my body healing but holy moly am I ever feeling freedom + healthy + happy + balanced + satisfied with this new bod of mine. Don't get me wrong, I definitely still have my days where I don't feel my best or I am tempted to explore different, possibly "quicker" paths. /// The reality is that this weight loss you see was nothing but consistent, hard freaking work! I was 206lb when I had Evelyn and I was 204lb a couple of weeks later... someone please do that math for me because I'm pretty sure I had an almost 7lb baby!! 😑😂 /// It was a beautiful opportunity to practice the advice I often give my clients >>> • It truly does take 9+ months for your body to heal from having a baby • Fat loss is not always quick, and when it is, it often is not easily maintainable • you do NOT need to be extremely restrictive or perfect to see results! The only thing being restrictive will do is make you go crazy! 😉 • fat loss is not one size fits all -> eat foods that fuels YOUR body, find movement that makes YOUR body feel great, and create a plan that fits with YOUR lifestyle • /// If I could give one piece of advice it would be to fall in love with the person you are RIGHT THIS MOMENT 💗💗 This 2nd weight loss journey, I REFUSED to do anything but fall in love with this mom bod, no matter where I was at. The weight coming off has just been an added bonus 😉🙌🏼 /// No matter where you are at in your journey, find something that sets your soul on fire!! 🔥 Find food that makes you feel so SO satisfied, energized, and doesn't stress you out. Find movement that makes you actually want to get your booty off the couch because you know you're going to feel 10 million times better after your workout! Fall in love with the beautiful + motivated + inspiring woman that you were created to be. You are worthy of all things wonderful and you are absolutely worth living your best life! 💗🙌🏼✨ #postpartum #postpartumjourney #postpartumfitness #weightlossjourney #weightloss #beforeandafter #icoachwomen

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jenleehirst

➖ I finally belong. ➖ - I just never knew this was possible. To love what you do. - To go to a conference and not wonder about when the next lunch break is. To be so invested into a good company that you actually DON'T want to get up to go to the bathroom because you don’t want to miss out on anything. You WANT to be there. You PAID to be there. - To stay up until 2:30am (not drinking) talking with women about life, goals and how to get there WITH them. - None of this ever would have been possible if I didn’t stumble upon my coaches transformation. I signed up to get a discount at first because I just wanted to save some cash amiright? That’s all I intended. #ThingsChange - I saw my coach at Summit last year and was intrigued. So I decided to try this coaching thing. It turns out it saved, and CHANGED, my entire life. - And getting the opportunity to take a picture with the woman who transformed your #MomBod from the beginning is also pretty fucking cool too. Being recognized in the Top 200 New Coaches killing their biz since last year shows the drive, tenacity and vision I have for this team I've created and where we're going. - This job is a dream. My inbox is full and my heart is over flowing. And to think I thought this was a scam. - This team is taking off. You want to be a part of this. Message me. It will probably change your life too✨

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crowe.kristen

Meals are prepped and we are ready for the week🥒🥔🥑🍉🍗🥓🍌. Well a few days at least 🤔. I'm not a fan of prepping for the entire week. I don't know why. I like to prep twice a week. Even though I eat a lot of the same foods 🙄you can switch it up with oils or seasonings.

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deidreevanswilson

Healthy AND HAPPY is where it is AT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today was Miss Pix’s golden + BIG 1st birthday party. And, if there’s one thing I learned this last year is that healthy + happy mamas are best mamas. Am I exactly where I want to be since having her a year ago? No. But am I beating myself up over it? HELL NO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve said this before and I’ll say it a 1,000 more times. Pregnancy did not leave me the same way that it found me. And I know that I’m not alone in that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But something else I learned this last year is that just as all pregnancies and child birth are different, so are the postpartum journey’s. Sometimes it takes longer than you think it will to “lose the weight”, “get back into your pre-pregnancy jeans” or my recent fave - “do your first post cesarean sit-up.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on the positive and healthy choices you’re making and push through mama. As long as you’re trying and making choices to be your healthiest and happiest self then you’re doing a freaking fantastic job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need help with those healthy choices - I have a great lifestyle sisterhood running net month and would love to help you! I can offer a unique perspective virtually as a CPT as well! Send me a DM or drop your fave emoji in the comments. • • • • • • • #postpartum #postpartumfitness #postpartumbody #postpartumjourney #postpartumweightloss #bodyafterbaby #postbabybody #fitpregnancy #motherhood #newmom #fitmom #postbaby #mombod #girlmom #fitmama #mommydaughter #momlife #fitmomsofig #fitmoms #igfitmoms #sahm #yogamom

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lo.run.fit

There's no question that these programs get amazing results.... but what if I told you I could help you turn your transformation into a business? . We all have a story to share! We can all inspire others by showing up every day! This isn't anything crazy-- just committing to yourself that you will push to be healthier! Then you help others pursue their health and fitness goals. Help others. Gain financial freedom! . We have a training that works! We have an incredible community to support you ♡ Want to learn more? Tune in Thursday at 9pm EST to have your questions answered or be a fly on the wall! I'm passionate about paying this forward :) Let's do this together!! _________________________________ #postpartum #postpartumbody #postbaby #postbabybody #postpartumfitness #6weekspp #abs #absaremadeinthekitchen #calisthenic #calisthenics #neverstopplaying #babyandme #girlmom #bbgmoms #bbgmums #kaylasarmy #beforeandafter #progressnotperfection #fitnurse #fitnurses #12hourshift #gradschoolprobs

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alisakasprzak

Don’t lower your goals, INCREASE your efforts! A great reminder from my trainer this weekend! I know I never want to fail in reaching my goals or worry that I’ve set a goal too high and with that I tend to set a “plan b goal” so I don’t stress too much if i don’t reach it. Do you ever do that? When my trainer said this yesterday, it made me think I need to stop making the plan b’s up so I don’t lower my efforts and learn from my failures (figures cross i reach them all 😂🤣👊🏻) ▫️ I had a busy but fun weekend in Chicago! I was so happy I could take my workout to our hotel gym and push play! Easy as pie! Pushed play and got it done with no wasting time! That’s what I ❤️ about my workouts! Available 24/7 anywhere you go, it goes!! ▫️ Did you have a fun weekend? Tomorrow is a new day, new week, and I’m ready to start week off right🙌🏻 and now it’s time to get some 😴

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fitting_in_fitness5

Ladies, I’m here to tell you it is definitely possible to get your body back after baby! Left I was pregnant with my twin girls. Far right was the day I had my son. And the middle was a month ago. It is possible to tighten your stomach again post pregnancies. It’s not some magic pill or fad diet, and i don’t even know how many times I’ve heard “it’s good genetics.” WRONG!!! I’ll tell you what it takes.....good old fashion hard work and dedication. I did workouts for 30 minutes a day and followed a proven nutrition plan that was idiot proof to follow. I promise when you put in the work and follow the plan you will succeed! . . . If you are ready for a change but don’t know where to start, need the extra push, or are ready to get back in shape after baby, drop your favorite emoji below and you can expect a message from me right away. . . . #fitmom #postpartumbody #postpartumfitness #mombod #strongisthenewskinny #lifeafterbabies #bodypositivity #fitspo #twinmom #bodyaftertwins #transformation #momlife

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kangatrainingau

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connorsmom17

This weekend always reminds me how blessed I am. When I joined this coaching gig over 3 years ago I never expected to have what I have now. . . I have a group of men and woman just like me. We all want to help people live their best lives. I mean how cool is that to all wanting to GIVE BACK when this world is so focused on what do I get out of it? . . This coaching gig let’s me fulfill my purpose and it’s the best feeling. It has changed my life so much . . 💕I never had the inner or outer confidence to put myself out there before . . 💕I have made some amazing friendships which I NEVER would have had without them . . 💕I never would have competed in a bikini competition . . 💕 I wouldn’t have been able to help people take their lives back . . Basically all this means with this gig I FOUND ME and what makes me happy. If any of this sounds like something you want to find out more. Just comment below I’ll message you so we can help you find what make you happy and fulfilled! . . #healthy #mombod #boymom #love #sidegig #behereinayear #determined #postpartumbody #postpartumfitness #10monthspostpartum #giveback #smile #food #friends #confidence

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dstam728

Just to put it in a little perspective. Sept 2017 to June 2018. It took a lot of work, sweat, and tears - dealing with ridiculous amounts of pain, modifying, and discipline but here it is. From the 170s to 126. Back in all of my pre-pregnancy clothes and feeling better than ever. My desire to get back to fight shape drove me and I’m pretty damn proud of myself. #postpartumfitness #11monthspostpartum #fightlife #muaythaifighter #wmma #mma #fitmom #badassmom #tattooedmom #allclassandlotsofsass

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fit4mom_okc

That look you get when you realize #strollerstrides is tomorrow. 🎉🎉🎉 If you don’t feel this way about your workout... come see us. #firstclassfree. . . . . #strollerbarre #fit4mom #fitmoms #fit4momokc #momlife #6monthsold #postpartumfitness

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melissahoggfitness

⭐NEW COACH MENTORSHIP LAUNCHING SOON. ⭐ _ The picture on the left was my very first summit. I went alone. I didn't know anyone except this girl I met on social media who had invited me every month for an entire year to join her team, who had now become my friend. I didn't know what to expect. I was unsure of what I wanted this business to be and had no idea what it could do for our family. I left that weekend filled with dreams of quitting my job, coming home full time to my boys, and coming back with a team for of ladies working towards the same goals. _ The picture on the right was this past week at summit. I had 15 other coaches from my team with me! I now know the potential of this business and have experienced how it can change not only your life, but your family's life as well. I am now home full time with my boys and working when it fits into our schedule. I left this weekend filled with excitement, determination, and a new found for in my belly to help even more ladies build a business of their own. _ If you're curious about this opportunity and would like to learn more about what we do, how we earn, and how we've been able to fit it into the pockets of time in our busy schedules, let's chat. _ I'm looking for 4, independent, self-motivated, driven ladies to mentor in July. Spots will fill up fast, so don't wait. Drop your email below without the dot com and I'll reach out. #entrepenuership #entrepenuer #mombod #postpartumjourney #postpartumfitness #boymom #boymama #mathteacher #teachersofig #riseup #werisebyliftingothers #accountability #findyourtribelovethemhard #findyourtribe. #riseabove #healthandfitness #workfromhome #stayathomemomlife #toddlerlife #healthandfitnesscoach

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kadejawhite_fitness

HAPPY SUNDAY FIT FAM!! •I hope everyone had a great weekend! Don’t forget to set some new goals for this upcoming week ❤️ •Today I trained Back, Bi’s & some core didn’t feel 100% today as been feeling stuffed up, which hasn’t been fun but pushing through it! I’m glad I pushed through it today & killed my workout even though it wasn’t 100% some is always better than none 💪🏽 •Training back is so important because it helps to maintain good posture, improves stabilization, and helps to shrink the appearance of your waist so ladies please don’t skip back day 😊 #eatclean #fitchicks #strongisbeautiful #fitfam #club16 #balanceandconsistency #bestself #thickthighssavelives #workoutideas #womensfitness #workoutmotivation #getfit #workoutvideos #backday #gains #fitspo #fitfam #instafit #healthylifestyle #doyouboo #postpartumfitness

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holisticallyhatched

"Being a mother is learning about strengths you didn't know you had and dealing with fears you never knew existed." Being a momma is one of the hardest jobs, but the most rewarding. Always remember just how good of a job you are doing! #motherhood #momlife #holisticnutritionist #prenatalnutrition #postpartumhealth #postpartumfitness #positiveparenting #healthymom #healthymomhealthyfamily #positivequotes #motherdaughter #momma

1

samantharunskindafast

with a sick hubby and a toddler has been a handful lately, i needed this time for myself today. thankful to escape to our gym for #bbg full body, accessory booty work, and 2 miles on the tread. #metime #workingoutkeepsmesane #booty #running #crosstraining #postpartumfitness

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suckitupcupcake

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camoandchaos

The last task I did before moving from Texas was help stack some hay for Mom. It’s actually mind blowing how much better I feel mentally (and physically of course) when I get in some exercise. No matter what kind. A run. Stacking hay. Cardio in my bedroom. Weights in the gym (rare let’s be real 😂). Baby yoga 🧘‍♀️. In fact, I kick myself for not taking more time to do it. 😒 The hardest part is starting. 😩 Thus the motivation game. Tribes push each other and celebrate each win. So no matter what your routine is gonna be this week, let’s cheer each other on. Let me know how I can encourage and push you! My goals this week: 🏃🏼‍♀️ run . 🏋️‍♀️ do the new b4 LIIFT4 four times this week 🌻 keep my kitchen clean 📚finish my book . 💦 drink more water! 👩‍🍳 Cook four times Let’s do this! • • • #momgoals #goalsetting #planners #lifestyleblogger #momswhoworkout #militaryfam #mommyblogger #momswhorun #weightlifting #homeworkout #momtribe #momboss #wahm #momboss #girltribe #tribe #holistichealth #mentalhealth #mentalwellbeing #postpartumfitness #postpartumdepression #positivevibes #cheeron #cheer #cheerleader #farmlife #hay #dailyworkout #fitness

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suckitupcupcake

0

momlifecoffeefitness

1

michaelamariefitwithme

Took a rest day for the first time since a week ago because I figured my body could use it because I am SOREEE! But still made sure to get out and enjoy the beautiful weather with my boy so we took a couple trips around the block!! • • • • • • #acceptance #confidence #workhard #selflove #beyourself #loveyourself #strongnotskinny #mindovermatter #postpartumfitness #momof2 #fitmom #workhard #bestself #pushyourself #everyday #mngirl #itsnotalwayseasy #motivation #results

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pandasteamrollfit

0

mvm927

Before I became a mother, fitness reigned high on the top of my to-do list. Exercise made me feel strong, reduced my stress levels, taught me how to set goals, allowed me to maintain a healthy weight, and reinforced moderation in my food choices (all the dessert and wine, please!). Then I got pregnant. Workouts naturally changed, but I still stayed fairly fit. Working out remained a priority, as I hoped it would assist me during the intensely physical experience of labor. That proved to be true, and after a smooth delivery with minimal complications, I assumed that I’d be back to my active self in a couple of months. Let’s be clear: I cut myself a lot of slack with these written down intentions. My weekly workout plan is more like . . . a set of loose suggestions or an outline of an ideal state. For example, I’m currently following a training plan that outlines four runs a week—to which I’m like, who has that kind of TIME?! (Answer: myself, a year ago.) I definitely can’t exercise four times a week nowadays, but maybe I will do exercise one or two times. And in comparison to zero, one or two workouts feel like a major victory. Today, I felt victory, getting in two workouts today. 💪🏼💦 ❤💪🏼💦🤸🏼‍♀️🎧🏃🏻‍♀️💯📝📅 #mindfulness #ilovetosweat #goals #embracingmythirties #positivevibes #exercise #aginggracefully #weightlossmotivation #letsworkout #selfcare #exerciseistherapy #sundayfunday #mommyconfessions #lifechanges #momlife #postpartumweightloss #postpartumfitness #getupgetoutandgetitin

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danceloverun

23

leah.hutchins

At the end of the day what makes you, YOU? 🙌🏻 . Are you passionate? Are you a healer? Are you reserved or excited? Are you quick witted or roll with the punches? Are you happy? 😄 . I’ve spent the past 4 days with ladies I met on social media, who are passionate about creating a movement in the world ⚡️ loving on all people, helping them find balance and freedom, health and wellness, self love and abundance 🌟 they make my world a better place, which is so contagious in energy💓 it’s unlike any other event. I’ve cried, I’ve laughed and above all I’ve grown. . I want to light up the world. I am the light. You can shine with me, you can be with me on this amazing life journey, and spread the light to others! Reach out, comment below, like or tag a friend if you need this type of high vibe community in your life✨👏🏻 we aren’t in it alone, we all deserve to know who we are truly meant to be☀️😘 . #fitblisstribe #bethelight

7

julianna_garcia

***This did NOT happen overnight!*** • This is a journey This took time This took commitment This took changing my mindset This took pain This took being uncomfortable This took taking a chance on myself • The physical change is just a reflection of what has been changed on the inside! • Choosing to take the time to invest in my health and fitness, was just that: A CHOICE • I’ve learned that it’s essential to take time for myself in order to be the BEST version of myself. It’s not always easy but it’s always worth it! • Im starting a new program in July and would love for you to join me on this journey! Let’s be the BEST versions of ourselves together! Make the choice to invest in YOU! • Message me directly or drop your favorite emoji below if you’re interested! ✌🏼💋 #faithfulfitfun #mombod #momof3 #postpartumfitness #sahmlife #happyhealthyhumble #strongertogether #bestself

7

emilyrose_parkins

Post yoga bathroom selfie 🧘🏻‍♀️ I didn’t realize that for so long I’ve been doing downward dogs all wrong and wow they really set the shoulders on fire 🔥 when you do them the right way! Ouch! But glad I decided to press play tonight even though I had everything working against me - long day, I was freezing cold, cuddling with my little dude, full from dinner, sleepy from an awesome weekend ... yet I decided to press play at 9pm and I’m glad I did! Now I’m going to bed with sore arms and a tight core! 🤸🏻‍♀️ Did you get a workout in on this last Sunday in June?! What workout?! 👇🏼

3

katierxfit

This sweet old lady and I haven’t always gotten along- she’s stubborn, like me, but I think we’re both mellowing out in our old age, haha. She waits outside the gym for me no matter what time I head out there 💙 some sketchy things happened outside our house the other night when it was just me and the baby home (we live in the country) and I’m confident her making her presence known is what kept us safe. #theprotector #fortheloveofdogs also, so many kettlebell swings tonight. So many. . . . . . #homegymlife #momswhocrossfit #momof5 #boymom #postpartumfitness #streetparking #streetparkingmembers #onedayatatime #icandohardthings #crossfitnewbie #shift

3

fit4mom.northutahlake

Grab a group of your mama friends and come and join us this week! First class is always free.

1

fitwithfallon

Hey YOU!!! You beautiful soul! Monday is coming and it’s a chance to start new! Set some goals tonight and hit the ground running! Make sure your goal is something achievable for example “I’m going to take 15 minutes a day for myself” something small but achievable ! I’m so proud of you and you got this ! Comment below what your small goal is going to be ⤵️ #aeriereal #realbody #realbodies #healthylifestyles #familyblogger #healthyblogger #healthyblog #fitnessinspo #fitnessinfluencer #momblogs #mombloggers #fitmomsofig #fitmomsclub #postpartumbody #postpartumfitness #respectyourself #realmoms #momtog #momof2 #girlmomlife #toddlersofig #toddlerselfie #travelblogs #transparent #travelbloggers #tiumom #bbgmoms

8

giomarquez19

Mis fines de semana 😍❤️

1

simmonsae

Today was pretty incredible. No filter needed, just God’s incredible handiwork

2

twinmama_strong

WHAT DOES THE PANTRY OF A FLEXIBLE DIETER LOOK LIKE? 🍩🍿🍫🍬🥜🍪🥨🍞🥔 ⠀⠀⠀⠀⠀⠀⠀⠀ #PANTRYGOALS because if I were “old school” dieting I would be so jealous of this pantry right now 😳 ⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏼I touched on this in my Instagram story but I’m gonna break it down even more for ya. ⠀⠀⠀⠀⠀⠀⠀⠀ Flexible dieting will look different for everyone because you eat what you want, BUT I bet you the one thing that every flexible dieter will have in common is their stash of “fun foods.” 💁🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ For me, my fun foods are: Pringles, @halotopcreamery Ice cream, Jello & donuts 🍩 These just happen to be foods that are delicious to me, not considered “whole foods” with amazing nutritional value, but still are able to fit nicely into my day without “cheating” or messing up my macros. ⠀⠀⠀⠀⠀⠀⠀⠀ SO, with that—when I talk about an 80/20 lifestyle this is what I mean. 80% (or more) of your diet should come from whole, nutrient rich foods while the other 10-20% should be your fun foods. ⠀⠀⠀⠀⠀⠀⠀⠀ WHY? ⠀⠀⠀⠀⠀⠀⠀⠀ 💥————>ADHERENCE<————💥 ⠀⠀⠀⠀⠀⠀⠀⠀ It is much easier to adhere to a diet if you’re enjoying the food you’re eating. Non-restrictive, guilt-free and binge-free. ❌ ⠀⠀⠀⠀⠀⠀⠀⠀ When the office brings in donuts, would you rather: ⠀⠀⠀⠀⠀ A. Look away from the temptation ⠀⠀⠀⠀⠀ B. Give in and then feel guilt/shame because you “cheated.” ⠀⠀⠀⠀⠀ C. GET IN MY BELLY because I’m gonna make you fit into my macros today so I can still lose weight and enjoy you’re beautiful deliciousness 💕🍩 ⠀⠀⠀⠀⠀ If you said A or B, that is the kind of mindset shift I want to teach you with flexible dieting. ⠀⠀⠀⠀⠀ I don’t just give you your nutrition plan and say “here you go, good luck!” When you say yes to this lifestyle SHIFT, I go all in with you because I came from that road too so GIRLFRIEND I KNOW, and I want you to see how amazing these changes can be for your life. ⠀⠀⠀⠀⠀ The way you eat should be a lifestyle that you can stick to. Not a “diet” that restricts, not a yo-yo dieting life, not anything that makes you feel guilty, bored, or unhappy. 🚫 ⠀⠀⠀⠀⠀ For more info, please fill out the form in my bio or connect on FB so we can chat about YOU 💕 . ⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀ . #iifymwomen #iifym #macros

1

growingmindsandhearts

My nutrition on vacation has been worse before, but also much better! I am thankful for my glass full of nutrition. 🌱 I am also getting getting ready to gear up to work out again, but I know that nutrition is such a big part of this journey. So I am putting a lot more focus on it, because “Abs are made in the kitchen”. . How about you? Do you struggle with nutrition? With falling off the track because you had a “cheat meal”? With emotional eating? With just getting started? . I am creating a nutrition focused based group only, so we can go from shifting our mindset from putting ourselves on a diet to, how we can lose weight enjoyable, without restrictions, and counting calories. . If that is something you could benefit from let me know down in the comments below!

1

katertot1214

I’m gonna keep doing this low carb, high fat, pizza once a week 🍕 #becausebalance , drinking all the ketones thing because, well... it’s working 🤷🏻‍♀️ and I feel the best I’ve ever felt in my entire life 🤸🏻‍♀️🙆🏻‍♀️

1

amandalynnjackson

I would like to give the biggest thank you to my coach, my mentor & one of my closest friends. She pushes me to stretch myself farther, push my limits, to be more. In her doing so I am continuously growing & learning. I am so thankful for all her support, love & giving me this responsibility & platform to build a career. I couldn’t imagine my life without her. She’s not only a beauty, she’s a boss b!tch💖✨love you babe. #womensupportingwomen #lifteachotherup #7monthspostpartum

2

kindasurvivingmotherhood

Never realized how puffy my face got until I put these side by side 😳 Nov (left) Now (right) I just have to get these last stubborn 10lbs and then I’ll be pre-pregnancy weight! Celebrating goals ❤️

1

brooklyns_bombshell

Another year Vegan.🤟🏽💋 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 Three years ago, June 13, 2015, I decided to go Vegan & my only regret is not doing it sooner! So proud of myself & my gains!🌿🍑 💪🏽💪🏽👑 #restinggymface #4monthstrainingconsistentlyforthemostpart 😝 #postworkout #nomakeup #natty #ilovebeingvegan #bloatedfromyesterdaysweddingfeast 😋 #todaysworkout #veganqueen #progress #legday #glutes #squats #squatsnotshots #squatlife #transformation #postpartumfitness #mom #momlife #toddlermom #gains #workout #gym #messyhairdontcare #fishtail #platinum #blonde #slimthick #latina #fitfam

7

littlelinds79

Before Annie 🙂and after Annie☹️ #crossfitbaby #socute #doubleundersfordays #situps

2

starlitfitness

Hi I'm RoZe. I used to be the girl to take a million selfies and then never post one. I was the girl who hated her nose that she has broke twice. I hated that I have freckles and signs of aging. Well I still hate that I have signs of aging but thank goodness for new age cosmetic treatments 🙏 #foreveryoung 😁😂 . I've decided to be a part of the self love movement. To help other woman learn to STOP comparing themselves to anyone else. To know that who you are and what makes you YOU is so freaking beautiful that wanting to be anything other than yourself is a waste of time. . . There are much bigger problems in this world than someone loving themselves. In fact, when you love yourself you are naturally happier which then you are more pleasant to others. Win Win💜 . . . . . . . #selflove #youarebeautiful #healthylife #healthylifestyle #healthy #onelove #momlife #postpartum #postpartumfitness #catmom #loveyourself #selfie #onlyoneyou #happyinmyownskin #teachingmydaughter #sheisbeautiful

5

tombraiderfitness

Still freaking out that I’m fitting into my skinny jeans again!! It took work. Lots of hard work. It was worth it. Being able to celebrate this accomplishment was worth every minute!

2

jordikissel

When I first saw this picture I didn’t want to post it. After having Amaya, I got so caught up with comparing myself to other moms on social media who were get back to their pre-baby bods while I’m over here on the struggle bus. I’ve gone through so many ups and downs with my fitness journey. But rather than comparing myself to someone else, I’m the gonna embrace where I am and work to be better. If you’ve been following me for a while you know my story but I shared it all in my blog {link in profile} #MomBodProject #SelfLove

19

jenvfit88

Surround yourself with people with the same goals as yours. I get asked “why herbalife?” And I say “why not”. Strangers that became friends that are now family. I am surrounded by women that push me motivate me encourage me and support me. It’s crazy how strangers support you more than those close to you. I am forever grateful for this opportunity. #herbafamily💚 #idoherbalife #coachjenny #joinmyteam #loseweighnowaskmehow #pcosweightlossjourney #postpartumfitness

0

dadas214

The first steps are the hardest. Second and third comes from determination. The rest will only get better. 第一步是最難的...第二跟三要靠意志力...之後只會越來越好。 #selfmotivation #feelingamazing #pushurself #postpartumfitness #makeitalifestyle #noexcuses #deserveaselfie #momof3 #3kidsunder3 #gottokeepupwiththekids #selflove #happyplace❤️

1

laceyliveactive

Sometimes the smallest step in the right direction ends up being the biggest step of your life. 🙏🏻✨ Happiest of Birthdays to @dallasolsen68 📸 Wishing you a magical day with your beautiful family. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉💄 @jennifer__bolivar @wbff_aust @wbff_official @ari_empire @pauline_wbffaustralia @lucinda_keily @oxygenmagau

7

amh.tiu.ind

I haven’t been great about posting but I got in 3 workouts this week and did LISS and the DMs today! Plus a little pool time, wine time and friend time. It’s been a great weekend! #tiumom #tiupostpartum #postpartumfitness #tiuindiana #tiuworkitmama

0

fitmommeals

Tonight I made a grain free creamy enchilada skillet and it was AH-MAZING! @sietefoods cassava & chia tortillas were on sale for 4.99 @wholefoods —they were perfect! I will post picture along with a recipe tomorrow! • 💡DID YOU KNOW: cassava flour comes from a root called yucca. Cassava is not only a great option for #glutenfree or #paleo diets, it can also be used as a great face mask to hydrate your skin! I’m not recommending you put a tortilla on your face, but if you do send pics! 😂

3

chelseayoungyogi

whatever your work is, keep doing it. your art, your purpose, will land in the hearts it’s meant to. you won’t be for everyone, but you are for someone. and to that someone, what you have to give matters. and that changes everything. @iamhertribe • • • My office today 🙌🏻 . . . and I might have given us the opportunity to do reverse burpees with double African kickbacks 🤷🏼‍♀️😊 💯 percent out of love ❤️ Have a great start to your week everyone, take this ☝🏻quote with you, it’s one of my favorites! #iambuti #eastnashbutitribe

18

milkmaidmumma

6

millerkathren

My coach always tells me that making time for your early workout is all about preparation, so here we go... exercise clothes all laid out and waiting for me. 4am here I come!

2

sara.jane.bauer

Sitting here on this Sunday night just so THANKFUL that my girl @hayley_hendrickson asked me to join her fitness group. She took a chance on me a few years ago and helped me to become such a better version of myself. . . I was tired. I was ashamed. I had no energy. I knew what I needed to do, but I was unable to DO IT. . . I needed SUPPORT. I needed guidance. I needed a total mindset shift. . . 2.5 years later and I’m the girl I dreamed of being. HAPPY. Healthy. Energetic. ME. . . I wish I had the measurements from when I first started 2.5 years ago, but what I can tell you is that I’ve lost 3.5 inches just in my WAIST since January! . . I am beyond thankful that my coach took a chance on me, and now I want to take a chance on YOU! Our accountability group is on FIRE with women supporting each other and working on their goals. You ready?? . . #transformations #weightlossjourney #postpartumbody #postpartumfitness #postnatalfitness #postnatalexercise #tiumom #tiumama #boymom

7

stonersweatssparkles

It’s been a long time but as always hot yoga did not disappoint! Sweat out alllllll the booze I drank last night 💦💦💦💦💦💦🧘🏼‍♀️💦💦💦💦💦💦Thanks for the yoga date @abby557 & Jess! . . #hotyoga #bestwaytospendasunday #sofriggensweaty #doworkoutsyouenjoy #postpartumfitness #needtolearnleftandright

3

chickpea_sammich

"I don't even think she's 'psychic' really, I think she'll just tell me what blocks I have that might keep me from being successful" ----> 15 minutes later, I'm in tears and apologizing to a family member from my past 😂😂😂 It's amazing what can happen if you open yourself up to it I've posted on here about being an underachiever and half-asser all my life, and I knew there were some major mental blocks that would need to shift, and I knew I would need an outside perspective 🔮 In true divine timing form, the amazing Tina Mai decided to offer her service - I jumped on it and HOLY BALLS it was intense 🤯 Going to bed tonight looking forward to our next session, knowing I did something amazing for myself, and feeling a weight lifted off my shoulders 👑 #namaslay #psychicreading . . . . . . . . #motherhoodunplugged #newmom #veganmom #plantbased #momsirl #honestmotherhood #huskymom #anxietyrecovery #dogmom #boymom #imacoolmom #momsofinstagram #radmom #postpartumfitness #postpartumjourney #firsttimemom #vegan #yogi #motivation #badassmom #momswithgauges #coolmomsclub #ownyourfierce #naturalparenting #millenialmom #fitboymom #earthvibes

0

carechiropracticqld

0

samantharaefit_234

Two weeks...not even done with the 21 day bootcamp and this is my progress so far. Tell me superfoods and SHORT workouts at home don't work...I'll wait.. ♡ Everyone has time for this and if you are TELLING yourself you don't, you are limiting your belief in yourself, you are limiting self care, and you are holding yourself back from experiencing your own amazingness. Stahhpp it already🤦‍♀️ ♡ Next bootcamp is your CHANCE to say "hey! I love myself and I'm worth it" Don't wait two years like I did 🙏 #linkinbio to workout with us and change your life💗 ♡ #youareworthit #progresspic #selflovesunday #transformation #betternotperfect #putinthework

3

livelovesawyer

Cheesy smiles. Sticky fingers. Full belly’s. These are the moments that make my heart happy. I’ve got 18 summers with this sweet girl, so we’re going to make the most of them. 💕 • P.S. she really loved the blackberries and learned which ones were ripe enough to pick! ☺️

4

tabitha_gomes

I did some YouTube recording yesterday and I'm totally digging the background! Check me out on YT: Tabitha Gomes Fitness, I'm very new to this but LMK what you'd like to see!😘😘😘 Happy Sunday!! --- ** --- ** --- --- ** --- #fitmama #momswholift #momofboys #personaltrainer #fitnesssmama #fitnessmotivation #thickthighs #bootyfordays #minibands #gluteworkout #fitnesslife #fitnessjourney #fitmom #fitmomsofig #postpartumbody #postpartumfitness #momlife #momboss #nofilter #positivevibes

3

meganwight

I know it can be scary to reach out. I know it can be scary to try something different. And I know it can be REALLY scary to believe in yourself. We've felt the same way. Some days we're still scared. But we lean in. Like now when I'm 5 months postpartum with my 3rd baby and I've lost 20 lbs. Or when Lauren gained 70 lbs with her son then LOST 80 lbs after. Or when Shannon experienced RELIEF from inflammation with her arthritis. Or when Jessica lost 25 lbs. And now here we are tribin' hard with guac, margs & tacos🌮🥑 reminiscing about our day 1's (because balance). About when we first started, how hard it was, but also how we stayed motivated & overcame our crap because of our online community. We would have never met without this biz! And then who would I enjoy an amazing taco & tequilla joint with?! If you desire a healthier, happier life (and love tacos), I'm ya girl! I'll save you a spot mama😘 Link in bio or DM me❤

3

syuleigh

Inspired by @ch_ristina3 to keep pushing with exercise no matter what.. 4 hours of sleep.. raining... gloomy day but must keep walking towards the goal... Get inspired, keep working hard, you can do it! ... #mommylife #momfitness #workout #pushup #plank #mom #futurepa #medstudent #keepgoing #exercisemotivation #pushyourself #pushyourlimits #motheroftwoboys #postpartumbody #postpartumfitness #pushhardereveryday #goals

6