Postpartumfitness Photos & Videos on Instagram

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quedeatsalot

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minnie_gets_fit

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smyerrfit

lmaoooo just wanna thank goodness that i have a trainer who corrects me and isn’t creepy about it, he’s actually super goofy lmao. Anyway- this was one of the hardest variations of ALL OF THESE workouts i’ve ever done. Negative on the way down, hold, pop up (RDLS). on hamstrings it was 10 together hold at the top, and then individual holding at the top 5 on each, then 5 more! and 15 regular split lunges, 10 with a negative on the way done GOOD LUCK EVERYBODY ELSEEEEEE. . . . . . . . . . . . . #exercise #weightloss #shredded #strong #weightlifting #gains #fitlife #fitchick #girlswholift #girlsthatlift #girlswithmuscle #cleaneating #health #iifym #fitfam #fitspo #motivation #momsofinstagram #fitmom #postpartum #postpartumfitness #postpartumbody #gymsharkwomen #fitmom #mom #momlife #fitfemalevideos #backday #legday

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fitmama_2_

Somedays you get little to no sleep, and on those days you get up, boss up, and push play anyways.... with the help of #beachbodyenergize , of course! Watch my story for some funny, pumped up on energize, videos! 😂🤷🏼‍♀️ . . . . . . #lovemesomeenergize #beachbodyenergize #preworkoutbuzz #fitfam #momsofinstagram #fitnessmom #fitmoms #mombod #postpartumbody #postpartumfitness #upperbodyworkout #fitnesslifestyle #fitnessjourney #fitnesscoach #teambeachbody

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chagemierfitness

Charlie's first dentist appointment. She was a trooper.

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minnie_gets_fit

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littlefeetfitness

🎉 CELEBRATION 🎉 time! • Hard work pays off! 🙌🏻 In just 2️⃣ weeks, this mama has lost 5️⃣ pounds from exercising 30 minutes a day. 30 MINUTES... at home 🏠. That makes a grand total of 3️⃣0️⃣ pounds ⬇️ in 10 weeks 💪🏼. • I am far from where I want to be, but I know my consistency is paying off. This mama feels SO 👏🏼 MUCH 👏🏼 BETTER 👏🏼 every day. • So today I am celebrating with my fruit 🍓infused water and *fancy* straw! (Thanks Target dollar spot 😉) • This journey gets more and more exciting as I am feeling better and better about myself. • I AM 🙌🏻 STRONGER 🙌🏻 SHEDDING POUNDS 🙌🏻 SLEEPING BETTER (yes, even with a newborn) 🙌🏻 HAPPIER • If you think you don’t have time to work out, you do. You REALLY do. Set aside 30 minutes for yourself, or like me, let your kids watch you. My littles are excited when it’s “exercise time.” Show them what it looks like to take care of yourself, to feel good about yourself! Sometimes there’s a circus going on in the background because this season of life is chaotic, but THAT’S OK 👌🏻. They are watching, they are learning. • MOMMY BOOTCAMP starts OCT. 1️⃣ - Are you ready? . . . . . #motivatedmama #momof3 #momgoals #chaos #mommybootcamp #happymama #postpartumfitness #fitnessjourney #ppd

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fitsquaderica

My friend Ana Echeverria is not only getting amazing results with Herbalife, but killing her business also! I love that I get to plug into the Dallas community, to see her once a month! Did you know that by joining my team as a client or coach you get access to your local Herbalife community too!? What could be better than surrounding yourself with people that have a huge dream like you? #goals #bossbabe #wedoherbalife #wfhm #fitmom #bbggirls #MilitaryWife #Momlife #fitspiration #transformation #instahealth #mommylife #mindset #momswholift #boymom #YourFitSquad #motherhood #mombod #weightloss #girlswholift #results #bodybuilding #fitspo #Weightlosstransformation #beforeandafter #postpartumweightloss #postpartumfitness #airforcespouse #parenthood #mommymoves

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thehealthypelvis

All women deserve a pelvic physical therapy treatment session after a vaginal or Cesarean delivery. This should be the standard of care. I still see so many women that have never heard about our field but I have seen a paradigm shift in the last few years... women are becoming more informed and demanding more from their doctors and providers. Do not accept that pelvic pain, or prolapse or leaking or pain with intercourse is unchangeable. There is a dedicated profession designed to help you. Pelvic Physical Pherapy. We got you.

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mimifituk

👉🏾“Diastasis recti” (ab separation) means your belly sticks out because the space between your left and right belly muscles has widened. You might call it a “pooch.” It's very common among pregnant women. About two-thirds of pregnant women have it. 👈🏾 a lot of women get a “pooch” after having a baby and the most likely answer is they have ab separation and don’t even know it! Doing normal ab workouts can actually make this worse and stop you achieving the “flat” tummy look. These are a few gentle ab exercises that can help with closing the gap 🙌🏾 I did 30-45 seconds of each exercise (30 second break in between each one) then repeated the circuit 3 times. Don’t over do it if you feel any pain! 💕 #postpartumfitness #fitmum #fitmom #csection #absworkout

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mermaids.and.muscles

Dylan and mama getting our daily workout in 💪

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mini.beastin1

6 months since the last time I squatted. Working on form and breathing and keeping the core tight. Light easy weight and not overdoing my back to avoid any reinjury 🏋🏽‍♀️ I am sore AF tho, which means I’ve been getting my ass kicked 💪🏼 gotta continue to slowly work at it and get back to where I used to be. Won’t be lifting anything heavy anytime soon. . . . #crossfit #crossfitlife #crossfitforlife #crossfitwomen #crossfitgirls #crossfitter #crossfitlover #crossfitmom #crossfitandpowerlifting #wodallday #gwpl #girlswholift #girlswithmuscles #girlswholiftheavy #girlswhopowerlift #fitness #powerlifting #powerliftingwomen #cardio #postpartumfitness #fastedcardio #morningworkout #givemeallthegains #injuriessuck #letthehealingbegin #weightlifting #mykidscrossfit #lomitaathletics #crossfit1440 #crossfitfam

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fitmama_jackie

What is the one thing that you do everyday that without it you would feel lost? For me it’s walking my dog, Mason. (Before mom life of you asked my hobbies I would say walking my dog 🤣) ⠀ When I got this handsome pup 6 years ago I vowed to walk him everyday. And I did for 5 years!! (Most of the time twice a day) ⠀ Then I had a baby.😳 and went back to work full time. No matter what I did, how early I got up, somehow his walk was the first thing to get skipped. It was maybe once or twice a week.💔 ⠀ So while I was dreaming of working from home to have more time with my baby. I was also dreaming of a life of freedom. Freedom to build my own schedule. To walk my dog everyday- no matter what time we wake up, if there’s a poop explosion in the car seat, or if I spill all the breastmilk and cry for a good half hour (all have happened to me before work and maybe even on the same day). He will get walked everyday because my schedule is whatever I make it to be. ⠀ I work when I want. Where I want. And for me freedom means being able to walk my dog every single day. I’m not saying working from home is easy or doesn’t take work. I’m just saying I can do that work on my terms. ⠀ If you want to stay home with your baby, fur baby, design a life of FREEDOM, or maybe just be able to throw your feet up on the desk in your workout clothes during "office hours" ..... IT'S POSSIBLE FOR YOU, Just know it does take WORK! but every minute of work, is WORTH IT! #joinme

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thefitmomsplan

DAILY MOVEMENTS 👉🏻 Never work with animals or kids 😂. Izzy was wiggling all over the place! 😬😂 • We moms do A LOT of lifting, carrying and holding. These daily movements that we do 24/7 all contribute to whether we have back pain and how our core heals post baby - particularly if you have diastasis recti (aka abdominal separation). • One movement that can hurt your back and slow down the healing of your core is placing your baby/toddler in their high sided cot. So here are my tips for how to minimise the stress on your core to reduce the risk of injury: 1️⃣ keep baby/toddler as close to your body as possible for as long as possible. Holding baby out in front of you like pic on right adds pressure on your core. 2️⃣ stand right up against crib and place your thighs against the cot for support. 3️⃣ Ideally your hips will be at the top of the cot's edge so that you can hinge at hips. I'm tall so my hips are. If needed stand on a little stable step or go on tip toes. 4️⃣ Activate your deep core muscles (TVA) before lowering your baby/toddler to prepare core. Exhale as you lower your baby. Inhale to prepare again before exhaling and lifting baby out again. By activation I mean inhale and fill the belly and then as you exhale zip up the belly or tighten your corset and lift the pelvic floor. 5️⃣ If you have a toddler ask them to sit or stand up as you lift them in and out so that you don't need to bend down so far - especially as they are heavier. I’m only holding Izzy like this to try to demonstrate holding a younger child. Even if you hold your toddler in a more upright position the same points as above apply - keep close to the cot, keep baby/child close to you and think about core activation. 6️⃣ If you are shorter than me try standing on a little step so you can hinge better at the hips. You can see a little step just behind me. Make sure it is secure and safe! • Any questions feel free to ask! 🙂 Please do share with a mom who would appreciate these tips. 😊 “Sharing is caring” as Izzy and TJ say! 😊🙃 Claire Xoxo #thefitmomsplan #corewithclaire

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kaylamfitmom

25 weeks in and 25 weeks out! Staying strong during and after my pregnancy was a huge goal of mine and I was able to accomplish just that! So much has changed between these two pics but still committing to my at-home workouts daily. #strongasamother #mombodsquad #postpartumfitness #25weekspregnant #athomeworkout

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tiffgetsufit

#reallife Finally starting to feel like myself again. . . I have been in a real funk lately. I have gone through so many different emotions over the past month. I’ve been happy, sad, depressed, and unfocused. Idk if it’s from the move, birth, being a mom to three and feeling stretched to the max, stress, morphine and pain pills (which I quit taking after the first week), or the change of seasons. . . I was cleared to workout after the first week and other than moving have only managed to workout 3 times since then. If you know me then you know that I thrive on taking care of my health and getting sweaty each day. (Hence being able to workout a week after having a cesarean.) But with this funk and fog that’s been weighing in I’ve just not been able to do anything other than take care of the kids. . . Well I can’t take it anymore! I want to be better! I want to take care of myself so that I can be a better mom and wife. So I’m asking all of you to help hold me accountable. I will be running a free group at the end of this month and want to invite you to join. It will be a 7 day group that allows you to workout with me online. (You can even try my superfoods if you want) These groups help you decide if you like the workouts I do, help hold you accountable, give clean eating recipes, and teach you how to live this healthy lifestyle. If you’re interested in trying this free group then drop your favorite emoji 💜💪🍕🌮 below or message me for info!

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purely_balanced_mama

Starts 10/1 and ends before Halloween! Most pumpkins weigh between 10 and 15 lbs! Drop a pumpkin in weight, get rid of bloating, understand your food allergies, get more energy and become a healthier version of yourself!! The first 2 people to join the challenge get a special gift from me 🎉 plus 40% off, free shipping, and a free product! Who’s in??

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_fitmama4life

Today’s workout reminded me of two things: 1. I forgot that there are 57 variations for push-ups to challenge yourself...OMG I will definitely be feeling this tomorrow. 2. Just because you’re not strong enough to do something today doesn’t mean it’s out of reach for you. . When I was pregnant with Luke I was on modified bed rest and I couldn’t workout at all. After I was cleared to workout I couldn’t do more than ONE☝🏻push-up on my toes 😳. . In today’s workout I easily did over 100 push-ups and about 90 percent of them were up on my toes. It feels good to come back to a program I haven’t done in a while to see how much stronger I’ve gotten this year just from being consistent and pushing myself to be better than I was the day before. . One day at a time, one workout at a time, one rep at a time 💪🏻. . . . . . . # #fitfluential #momswholift #momlife #fitnessjourney #postpartumfitness #postpartum #fitmomsofig #noexcuses #momofthree #girlswithmuscle #fitnessmotivation #healthymom #getfit #transformation #strongmom #fitpregnancy #motivatedmom #fitnesslover #momblogger #momfit #momfitness #onlinecoach #personaltrainer #personaltrainerlife #bootcamp #bootcampworkout #lovefitness #fitkids

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flexerellafit

Transformation Tuesday!!! #10monthspostpartum 165 pounds down to 129 💁🏻‍♀️

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foreverfitjourneyffj

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palermo_24fit

I change my lifestyle to get the results I wanted it didn’t happen overnight , but everyday I strived to be better 👌🏾 . . People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around a half a pound to 1 pound per week. . #transformationtuesday #postpartumbody #hawaii #idoherbalife #oahu #beastmode #postpartumfitness #weightlosstransformation #fitmomof2 #momswholift

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tatumtharp

I'm pretty excited about the next scale I'm buying. It helps me measure the numbers that actually matter. Because there's more to it than just your weight. This scale also has blue tooth and has an app to go with it so I can monitor my progress. Try the new Greater Goods Smart Scale! It measures weight, BMI, body fat, muscle mass, & water weight. Use code GETSOFIT to save 10% on your order. Click the link in bio @greatergoods @getheartbeatapp . . . . . #hbtsp #hbtgreatergoods #greatergooods #fitmomma #fitness #afterbabybody #postpartumfitness #postpartumjourney #fitlife #fitnessmotivation #healthymom #healthymoms

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yayfortoday_

"Don't give up what you want most, for what you want right now." Something @msrachelhollis talked about on the @theskinnyconfidential podcast and it was a total aha moment for me! This is how I treat working out and tracking macros- it's apart of my lifestyle and my big picture health/goals. But flip side- there are times when I pick doing what I want now, instead of most and that's OKAY! Like last week I took 7 days off from the gym because I was traveling solo and what I wanted then was to spend time with family, so I did just that! After a week of rest I'm back on my @iheartmacros WHIP routine and man it feels good! So if you're ever feeling torn or unmotivated- ask yourself what you want now or most and it'll totally help yah navigate your feelings!🙌

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karinbjorneloo

Today’s quick fix: 50 reversed lunges 50 KB swings 50 burpee box jump 50 air squats 50 clean and jerk

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laura_myfitlife

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squatto4moscato

#transformationtuesday I remember seeing the picture on the right that my dad took and had the nerve to POST ON Facebook 🙄🤬😈 and cringing. Yes, I had just given birth for the 2nd time. Yes, I hadn't slept in probably 36 hours. Yes, I can give myself some grace. But, still...ugh. The pic on the left I took today after BBG Week 19 (round 2 week 7) Arms & Abs and a shower, at 7 months postpartum, and I'm so proud of my progress these past 4 months. A couple months into BBG Round 1 a friend said, "you'll be feeling like your old sexy self in no time." (I have kind friends. 😊) My response was, "ha, I'm just going for human." Seriously. I just wanted to feel human. Like, a person. Alive. Maybe even happy if I was getting greedy. Struggling with depression and rage, being a stay-at-home mom to needy littles, basically zero time to myself, sleep deprivation, being trapped in the [messy no matter how hard I try] house 24/7, barely any adult interaction, not liking what I saw in the mirror...it all adds up and I was very unhappy despite having a seemingly wonderful life. Cue the guilt for feeling that way and you got yourself a nice little shame filled pity party. 🎉 Now I feel like I have some control. Control over my body and mind, my health and fitness, my life and happiness. Even if training is just a small part of the day, its effect on my mindset and attitude is huge. And that helps me get through the rest of the day (day after day after long day 😆). I went through the motions before like a sad little mombot 👩‍👧‍👦🤖, indifferent and blah. Now I feel purposeful, even if it's just working out. The house is still a mess, IG and Snap are still my main source of adult interaction, I still survive on caffeine, and I still don't have alone time. But I'm coming around to what I see in the mirror and I'm handling the rest of the chaos a bit better. Dare I say, sometimes with a smile even! Thank you @kaylaitsines and your brilliant #bbgprogram for putting me back in the driver's seat 🚗🛣️😎

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carriefit

Are you a worm 🐛 or a plank ➖? 😂 It doesn’t matter whether you’re in 1/2 plank or full plank; what you do to pull your core up and in matters. ✨see today’s IGTV✨for details Top examples are not a plank. They are a worm. 🐛 That’s a different exercise, and one that isn’t NEARLY as effective. The ones on the bottom are planks. Do you see the difference? #notperfect I had been practicing for a WHILE before I got to that last frame and struggled a little, even losing a bit of head alignment 😬 But no worms! 🐛 Do me a favor! Record yours and send it to me! Let’s see your best plank!

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honeybunzz____

💥 Booty Finisher 💥 3 exercises done back to back withOUT rest. • • 🍑15 dumbbell deficit deadlift (squeeze booty at the top). - 🍑15 dumbbell deficit static deadlifts (no pause at the top or bottom). - 🍑10 dumbbell deficit deadlifts with a pulse (pulse at the bottom, squeeze at the top). - 🎶 @laflare1017 - lemonade 🍋 @fitfortheculture @afrogirlfitness

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smartmomco

@Senita Athletics recently added a brand new line to their collection of athletic-wear dedicated to moms! 💪 The Senita Mamas line features nursing sports bras, gym-friendly nursing tank tops, and high waisted capri pants. To celebrate, we are offering 10% OFF when you join SmartMom. Find the unique promo code once you download the app! . Be sure to check out the capri pants that have a side pocket, designed to hold your phone or wallet -- definitely SmartMom approved! . #reallifesmartmom #smartmom #momlife #motherhood #fitmommy #fitmom #fitmomsofig #momswholift #postpartum #yogamom #yogafit #girlswithmuscle #fitmomsinspire #postpartumfitness #postbaby #sahm #momswithmuscle #fitchicks #fitnessjourney #fitspiration #healthymom #strongmom #postpartumjourney #fitmoms #igfitmoms #wahm #fitchick #girlswholift #momswholift #fitmama

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fitmummyhappymummy

35 mins Wattbike today before work 🚲👍🏻I’m starting to get slightly worried about #toughmudder2018 this weekend 😳😬 I’ve not done nearly enough upper body stuff!! 😬💪🏻

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krissi.lemcke

I have belt loops & pockets again!! Sayonara, maternity jeans🤰🏻👖 we are breaking up!! #3monthspostpartum

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kelseymace

ᴇᴍʙʀᴀᴄᴇ ᴛʜᴇ ᴘᴀᴄᴇ ᴏғ ʏᴏᴜʀ ᴏᴡɴ ᴊᴏᴜʀɴᴇʏ . Accepting that your journey looks completely different than the person next to you can be so damn hard. It’s something I personally struggle with almost daily. . But whether it’s your fitness journey, the age you get married or become a mother, the timeline of your career.. STOP comparing it to your best friend, your sister, that girl on IG with the “perfect” life. And know that you are on your own unique path and there is a reason your journey looks the way it does. It might not reveal itself in the moment, but there will be a day you look back and think, “ahh yes, it was exactly as it was meant to be.” . So put on those blinders & keep pushing forward, sister ✨ #comparisonisthethiefofjoy . 📸: @aramandres

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lida_m

Planning my wardrobe for a special upcoming trip 🤩 It involves a lot of 💃🏻🍸🏝👯‍♀️☀️ Trust me, I earned it after my last holiday! 😅 Goodnight lovelies 💋 #daydreaming . . . . . . #fitness #fit #healthy #healthylifestyle #health #fitmom #mom #momlife #workout #fitnessmotivation #fitnessaddict #love #dubaifitness #fitnessjourney #fashion #iran #dubai #dubaimums #brunette #style #persian #persiangirl #postpartumfitness #beauty #fitspiration #dubaifitfam #weightloss #fitfam

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emmacornfordfit

I’m backkkk!!! 😀 I’ve had quite the eventful 3 weeks - my little man (Dexter) decided to surprise us and arrive 6 weeks early on August 25th - this picture was taken 2 minutes after he was born - I had such a fast labour (3hrs 6mins active) with just a little gas and air and I honestly think I owe it to keeping fit and healthy!! 💪🏼 I’m recovering well and waiting impatiently to get back to training!! My belly resembles a deflated flabby balloon right now 😉 and I can’t wait to get back to feeling strong again! #herewegoagain #letsgo #oksoon #postpartumbody #babyboy #birth #postpartumfitness #teamcode

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homeatconservatory

Today’s run brought to you by nap time! 🙌😴❤️ #motherrunner #postpartumfitness #postpartumhealth #runningmama #twomonthsold #naptimerun #15ktraining

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kaylamfitmom

Day 2/80: As if today’s booty workout wasn’t tough enough. Bailey wanted to be held the last half. Getting stronger every day #firsttimemom #strongasamother #mombodsquad #winyourmorning #postpartumfitness #girlmom #fitmom #fitlife #fitness #80dayobsession

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mollyandarthursmum

Not a typical work day...but after spending the weekend doing a report and ticking off a few things on my to do list I managed to head out into the wind for a #pedal ten a bit more work before getting the bubbas back from nursery..only one accident form today!! #clumsy #toddler I am very lucky to have the freedom to organise my own time unless I’m teaching #lovemyjob #bathtime is one of the best times of the day after all that #racethetrain fun whilst big brother is glued to peppa! #postpartumfitness #fitmoms #fitmum #workingmom #workingmum #8monthspostpartum

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janelle_mm

I hate to say it, but no matter how hard you THINK, WANT, or DREAM about your goals, it won’t change anything. 🙇🏻‍♀️ The only thing that will get you closer is DOING. Let me know when you’re ready to get moving 👯‍♀️

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heatherabsruns

Happy #tracktuesday! Today’s workout was brutal. Where is fall and the cooler temperatures? #amiright . I’m loving my new #pineappleclothing sports bra. It’s made of the most amazing material and feels like a second skin! It’s also super moisture wicking, which is especially helpful on a day like today! I didn’t realize until halfway through my workout (when I took my shirt off because #allthesweat) that I actually put my sports bra on inside out. Note: the tag hanging off under my arm. Not only is this sports bra super cute right side out, the pattern goes through so it’s just as cute inside out! (Minus the tag! 😝) . Check them out at pineappleclothing.com and use “heaabr” to save yourself 20% or click the link in my bio. You too can be #happyinpineapple 🙃 . They have some adorable mommy and me outfits that I know I’m going to be getting for my girls!😃

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insta.mama.of.boys

❤️💙💚💛💜🧡 Little bit late but we were super busy over the weekend! I had 1 extra rest day than I planned this week but felt like I needed to just give myself a bit more of a rest so I wasn’t burning the candle at both ends. Sometimes the best thing for you isn’t to go for a run or lift heavy...it’s to relax...take a hot bubble bath...maybe read a book...take some time to look after your well-being, rest, recuperate then come back stronger and more determined than before! I gave Pilates a go on Monday @cyclopark.kent which was great but I still find it hard to leave an exercise session where I’ve not broken a sweat...it was hard in a different way although it made me realise my core is actually in reasonable shape after 2 bambinos...but there’s always room for improvement! This week I planned to do my couch to 5k runs over the weekend as I’m struggling to fit it in during the week now it’s getting darker in the evenings but I switched it up this week because we were so busy prepping for our holibobs over the weekend! This week we are away in Dorset for a much needed little family break and I made sure I packed my exercise mat, kettlebells, trainers & kit...It only takes 30mins out of my day so still allows me plenty of quality time (and I don’t feel guilty about a little bit of holiday indulgence!) +++++++++++++++++++++++++++++++ #myworkouts #fitness #weightlossjourney #fit #healthy #happy #mama #fitat30 #rolemodel #healthyhabits #eatwell #movemore #motivation #determination #success #progress #keepgoing #postpartumfitness #hiit #challengeyourself #holiday #dorset #glamping #familytime #rest #recuperate #mamalife #mamaoftwo #insta #mamaofboys

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mrskelleymartinez

Who doesn’t like a little voiceover baby-crying mixed into their workout music? 😂 I rarely workout in the @feistyfoxfitness studio, even though it’s now in my home. I like to get away from home/work to get in my gym groove, but today daddy tended to the boys so I could do a quick back/abs pump between sessions. I am determined to rebuild that post c-section abdominal strength! 💪 #2monthspostpartum #momof2 #postpartumfitness #chuggingalong #csectionmama #csectionrecovery #csectionscar #momswholift #feistyfoxfitness

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befitwithnaomi

💡 PRODUCT SPOTLIGHT 💡 Do you drink soda, coffee, monsters or Red Bull to get some extra energy during the day? Want to get energy without the added sugar or crash at the end? Lift Off and Tea is what you need! This little product had me going from a dragging Mom, low energy, falling asleep when I’d sit down to being able to keep up with the kids (or even stay awake at work 😳) with no side effects and I’d burn 80-100 calories just from drinking it! #nobrainer Like a little fizz to your drink? This is the product for you! What flavor would you try first? Lemon Lime 🍋 , Pomegranate Berry 🍓 , Tropical Fruit 🏝 or Ignite Me Orange 🍊? Not only is it BETTER for you, it’s CHEAPER TOO! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ My name is Naomi, and I am a Mom with 4 boys who loves fitness and food! Most people would like to be the best possible version of themselves. Everyone has a different concept of what makes you the best that you can be. Though this is hard to define, the best version of yourself is the happiest version of yourself! I will help you balance the two, and create a plan to fit YOUR lifestyle. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #productspotlight #morethanshakes #completenutrition #kidsnutrition #mealplan #instadaily #postpartumfitness #motivation #pregnancyfitness #personaltrainer #eatclean #fitfam #nutrition #fitnessmotivation #goalsetting #trainhard #bodygoals #mombod #onlinetraining #onlinecoach #godovereverything #transformation ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Postpartumfitness #FitForLife #BodyTransformation #BeFitProject #HerbalifeNutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📥 DM ME 📬 befitwithnaomi@gmail.com 📦www.befitproject.com Fit Mom🌟 Health Coach🌟 Herbalife Nutrition 🌟

1

green_eyes_fit

Check out this hot mama’s transformation! Can you believe this gorgeous woman has children ranging in age from 8 months-17 years?!?!? Yes, I said 8 months! She bounced back from her postpartum body by joining the Smoothies and Blenderz competition team and walked the IPL stage in the Bikini Mamas and Bikini Novice divisions. Doesn’t she look amazing! 😍👙🔥🙌🏻 #transformation #transformationtuesday #bikini #mom #fitmom #fit #weightloss #weightlossjourney #postpartum #postpartumbody #postpartumfitness #weightlosstransformation #competeIPL #smoothiesandblenderz @noysfitfunguns

1

tamtamsjourney

23 pound difference 💪🏼🧡 I feel stronger both physically and mentally. The gym is my therapy and losing weight is just a bonus. ( Previous post explains what I’ve been doing ) #transformationtuesday #fitfamcomeback

3

tamtamsjourney

It’s been 6 weeks since I’ve been hitting the gym consistently and eating 80/20 . I do not weight myself everyday because I know this isn’t about how fast I can lose the weight but it’s a lifestyle change. I’m tying to hold on that this time around and realize the turtle won the race in the end . I’m not obsessed with a number but rather with how I feel health wise. I’ve had way more energy then I did before. I’m so much more active with my kiddos and actually get them involved in my workouts at home to. Okay so even though I’m not obsessed over the number on the scale I did weigh myself in the beginning and then today I did to , I’ve lost a total of 23 pounds . I didn’t really think it was that much but when I saw these pictures I can see a difference. I don’t think I’ve ever shared my weight on here and I honestly don’t know if I ever will just because I don’t feel the need to and I DO NOT want to focus on that. I want to know I can lift heavier as time goes on and feel stronger , the weight coming off is just an added bonus to all this . Pretty dang proud of myself though , looking forward to the next 59 days of clean eating and focusing more on weightlifting. 🧡💪🏼 #fitfamcomeback #transformationtuesday

6

getting24fit

Lunchhhh 🥗 Can’t go wrong with big, healthy salad! .. FYI Salads are not always healthy, watch what you’re putting in them🤪 Happy Tuesday✌🏽💋 __ #cleaneats #healthyoptions #fitness #motivation #lunch #salad #eatyourveggies #weightlossjourney #weightlosstransformation #weightlossmotivation #oh #cle #fitmom #nevergiveup💪 #bingeeating #postpartumfitness #gains #armday #workout #herbalifenutrition #bellyfat #drinkwater #transformationtuesday

1

fitmom_gen

Last year on this day ! I never thought my life was going to change this much and by only saying YES To myself and my health I open so many doors 🙌🏽. So proud of myself and how long I’ve come . Are you looking for a change ? Do you want to feel amazing and also help others achieve their goals ? 🤗. DM ME I’ll be happy to help you !. . . . #fitmom #postpartumbody #postpartum #postpartumfitness #momlife #mompreneur #momonamission #herbaliferesults #herbalifecoach #ilovewhatido #beyourbestversion #stayontrack #loveyourself #sayyestoyourself #fitspo #mombod #mommyanddaughter

6

rowaidatoumafitness

Deliciousness in progress! . Healthy ✔️ Yummy ✔️ To plan ✔️ Prep in 5 min ✔️ . Then let simmer to desired preference! . Let me know if you’d like to know what and how!!! . . . #healthyeating #cleaneating #weightloss #transformationinprogress #mombod #fitmom #fitmomgoals #momgoals #postpartumfitness

2

blakelyelenbaas

Today I was looking for a quick cardio workout to get my heart pumping and those feel good endorphins flowing. So I took it back to the very first program I ever completed from start to finish! . When I took these pictures, I had no idea that one day I'd be sharing them on social media. 🙈 . I was a new mom and experiencing symptoms of postpartum anxiety and depression. I knew I needed to find a way to feel like myself again. So I joined my first accountability group, took pictures and measurements to hold myself accountable and dove right in! . With consistency and support, I experienced changes both physically and mentally. . Not only did I lose 14 pounds and 18 inches in 3 months, but I felt so much better! Almost immediately I saw an increase in my energy levels and mood. Exercise helped kick my baby blues to the curb! . Over time, I built up my confidence and found the motivation to keep healthy eating and exercise a part of my lifestyle. . I didn't do anything crazy or restrictive... . -I ate 80/20 & followed a few basic nutrition principles -I drank my superfoods everyday -I followed a fitness program 25 minutes, 5 days per week -I checked into my accountability group daily -I planned my meals, ate clean, but still enjoyed some treats too . Since these pictures were taken, I've had 2 more babies and completed MANY more programs from the comfort of my own home only to see incredible results and feel amazing. But THIS will always be my soulmate workout program. ❤️ . I share these pictures to show you that with a little bit of EXERCISE, proper NUTRITION, and CONSISTENCY... you CAN see RESULTS! . I have a new group starting October 1st and I'd love to help you find your soulmate program too! 📲

1

wholeandwell_nutrition

It’s almost fall y’all and I’m sure you’ve already seen your fair share of pumpkin and apple recipes...this is no exception. #sorrynotsorry for being #basic but I love these fall flavors!! 🍎🎃🍁 . How I made it👇🏻 🔹6 oz @chobani plain Greek yogurt 🔹2 tbsp pure pumpkin purée 🔹1 tbsp pure maple syrup or other sweetener 🔹1 diced apple 🔹1 tsp ground cinnamon 🔹1/4-1/2 c @bearnakedgranola Pumpkin Spice granola {this flavor is AMAZE 😱} 👉🏻 stir altogether and enjoy...maybe with a PSL in the other hand 😜 . . . . #wholeandwellnutrition #foodblogger #registereddietitian #healthylifestyle #nourishyourself #rdeats #cltblogger #eatwelllivewell #liveauthentic #foodiegram #seekthesimplicity #iamwellandgood #healthyrecipe #onthetable #balancedeating #mealprep #postpartumfitness #foods4thought #eatwell #thehappynow #momlife #eeeeeats #buzzfeast #huffposttaste #forkfeed #feedfeed #pumpkinspiceeverything #fallfood

1

livelygirlfitness

The concept of kindness trickles into my thoughts daily. Maybe it’s motherhood making me forever emotional, or maybe it’s because I have had loved ones in my life struggle with some hardships that really needed to be shown compassion. I’m sure everyone reading this has witnessed unkind acts, rude people, and just blatantly mean behavior. I can’t stress enough the importance of decreasing that and instead be kind. I think about it a lot during regular daily actions. When I’m driving and the person in front of me is going way below the speed limit. Old Rachel would have been annoyed and tempted to honk. Now, I wonder why they are driving slow out of complete curiosity. I wonder if they are a Mom with a brand new baby in the backseat and are just plain scared to drive. I wonder if they are fueled with anxiety because that was totally me a year ago. I instantly fill with patience and could care less if I’m ten minutes late to wherever I’m headed. When I’m running a quick errand to Walgreens and the person checking me out comes across rather cold. I wonder if they just had a terrible day, or if there was a death in the family or heck maybe they struggle with depression. I try to crack their icy demeanor with a smile because I doubt that’s really how or who they are. It really is true that everyone you meet is fighting a battle we know nothing about. If someone in your life appears to be struggling, show them kindness. If someone in your life doesn’t show a single ounce of struggle, still show them kindness. Some are just very good at hiding any pain they feel. Show kindness, always. #beingkindiscool

4

km_hummer

When you have a good reason why you won’t let anything stop you.

1

kaitlinwainwright

I mean, I don’t recommend going for a run on a hot day with a summer cold, three months after giving birth, but if you’re going to be that foolish, at least give yourself the best view possible. #postpartumfitness #thebestview #actuallyasea

0

fit_n_petitemama

11 min run + 20 min walk + DR friendly core workout this AM. Slowly trying to build up my resistance...but heck, running while pushing a stroller is certainly a new challenge. 🏃🏻‍♀️ • • • #fitness #fitmom #fitmoms #fitmomsofig #postpartumbody #postpartumfitness #postpartumjourney #healthylifestyle #health

2

mommy_connections_east_toronto

Hey, so, did you know it's not normal to pee when you laugh, cough, or jump? Angelique from @proactivepelvichealth tells us how to fix that. Also, kegels - not always ok! . . . . #pelvicfloor #postpartumbody #postpartumfitness #pelvicfloorexercises #kegels #diastasisrecti #puryoga #vaginalbirth #cesareanbirth #csectionrecovery

0

fashionfixmn

This chapter has closed! Onto the next! 📖 . . This weekend I celebrated my 38th birthday, and did so with cheers of confidence and support from all of you lovelies! ❤️ . . It has felt great to charge into this next year of my life with some fresh vision, new goals, and this delicious cobbler I got to take home from @frenchmeadowcafe 😋. . I will be sharing more about all of that through out the next week, so stay tuned! But one super cool thing I can say right now is that going forward you will most likely not see me wearing this dress anymore 😱😱. . Yep, that’s right. Because it’s too big!! I’m kicking off 38 15lbs lighter folks 👏👏. . After having 2 babies in 2 years my body has been cray cray and this summer I finally took the steps and found the tools be confident and empowered in my body and clothes! After I achieved that step I knew I was ready to make another commitment to my whole health and joined @weightwatchers ! After about two months I’ve lost 15lbs! 🎉 . . I’ve gotta follow my own advice and get rid of the clothes that don’t fit anymore, because feeling frumpy is not on the agenda! As I maintain my wardrobe I’ll be sure to stick to the wardrobe essentials [link in bio] and sprinkle in some fun pieces! . . Make sure to keep tuning into stories and following my posts as this year unfolds for me and my clients!. . But right now help a sista out and give this a double tap to celebrate with me! . . . . . . . #postpartumbody #postpartumfitness #postpartumstyle #birthdaygirl #weightlosstransformation #weightwatchers #weightlossjourney #weightlossmom #twincitiesmom #minneapolismom #goalsetting #goalsetter

3

dropfitnessbakersfield

It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. This wonderful mommy of two is down 20 PLUS lbs in 4 months! You can do it too! Are you ready to get in the best shape of your life?! Stop by check out a class! FIRST one is always FREE M-F 500,600,700,800 AM 430,530,630 PM Saturday 930AM ——————————————————————————— #transformationtuesday #dropfitnessbakersfield #dropfitness #fitness #fitfam #workout #familyowned #smallbusiness #family #transformation #fitnessmotivation #bakersfield #local #girlswholift #fitmom #fitdad #strongmom #momswholift #postpartumfitness #functionaltraining #bakersfieldgym #bakersfieldbootcamp

1

jamiefuller85

0

tfk.fitness

It amazes me, ⠀ How much things can change when we try. ⠀ ⠀ From one day post partum, feeling like I was starting over, exhausted and not sure how I was going to balance two kids and find time to workout, feeling uncomfortable in my own skin, 45 lbs heavier than normal. ⠀ ⠀ To present day. My skin is looking a little weathered and stretched, my belly button looking A bit sad, and my abs are there, sometimes. 🤷🏻‍♀️ and still 5 pounds away from my pre pregnancy weight. ⠀ ⠀ But my body is stronger than it’s ever been. ⠀ My body is leaner than it’s ever been. ⠀ ⠀ My skin may be weathered and scarred, but my confidence has never been higher and I’ve never felt more FREEDOM than I do right now.! ⠀ ⠀ This past year has been about growing my confidence, redefining what beautiful is to me, relearning to love myself, accepting that my body will never be quite the same as it was before my littles, but knowing that it can be better than it was in a lot of ways. ❤️ ⠀ ⠀ And most importantly it’s been about remembering that there is no destination, just the journey, and that this life is short and precious and every little moment is worth celebrating along the way. ⠀ ⠀ Three years down, ⠀ a lifetime to go. 🎉🎉 ⠀ .⠀ .⠀ .⠀ . #momlife #postpartum #loveyourself #postpartumfitness #postpartumbody #strongasamother #stronger #momstrong #weatheredandworn #workhardplayharder #hardwork #consistency #redefinebeauty #youarebeautiful #youareenough #fitness #fitnessmotivation #fitforlife #fitmoms #momswholift #lean #goals #gains

3

jaredanddebbie

Nothing changes if nothing changes. So simple right? But how true is that? • We expect the weight to magically fall off without changing our eating habits or moving more. • We expect to be happy once x, y and z happen yet we’re not • Stop wishing for it and start working for it! Nothing good ever comes from a comfort zone. • Change is hard but so is not being happy with the one precious life you’ve been given. • Choose wisely 😘 #sweatyselfie post stroller workout with this cutie and her brother this morning! Sick of not being comfortable in my post partum body so it’s time to do something about it 👊🏻 What changes are you currently working on? #postpartumfitness

3

fitmamafuller

It’s that face that keeps me going even if I don’t want to! A strong value of mine is to live a healthy lifestyle for her and my son. Am I perfect at it? No way but at least I make an effort at it and try to teach her good choices bc they are always watching us (even if we don’t think they are)! . . . . . . . #mommyof2 #busymomlife #postpardum #postpartumworkout #postpartumfitness #fitnesschallenge #postpartumdepression #workoutmom #lifeofamom #lifeofamommy #mommyadvice #pregnancyworkout #postpartumbody #postpartumweightloss #fitnessmommy #fitnessmoms #healthygut #healthybodyhealthymind #healthybaking #healthytips #workoutvideo #healthymommy #pregnancyworkout #pregnancyfitness #healthymomma #healthymommy #healthymoms

1

sarahcanntraining

I had to address a WAY TOO common issue that many busy wives & mom’s (myself included) deal with: Skipping workouts. . I bring this up because I run into past clients frequently and often I hear, “I haven’t worked out in weeks/months, etc. and I feel so out of shape already!” . Yep. That’s what happens (among other things)when we stop working out. . I’m not trying to scare you. I’m trying to be real about what happens when a rest day turns into a rest week, month, and so on. Today, I’m filling you in on what’s really going on with your body after just 14 days of too much inactivity and what happens when we stop working out. . Catch the full video on my IG Story. . I promise, it’s not all doom and gloom--my goal is to provide you with some immediate motivation to get going again! . . . #strengthgains #momof2 #bodyafterbaby #crossfitmom #crossfitgirl #postpartumfitness #macrofriendly #metaboliconditioning #girlswithmuscle #sarahcanntraining #fitmomoftwo #iifym #flexibledieting #carbcycling #acceleratetogether

1

ashieannefit4

The week after coming back from vacation can be overwhelming af right?! Unpacking 2 adults and 2 babies clothes, washing, drying, f o l d i n g (aka the worst part), there are no groceries, and the babies are all off their schedule + cranky. BUT this mama is mastering how to call me on my own excuses--whether they are legitimate reasons or just plain BS. SO I got my sweat on for day 2 before my coaching meetings + before I cleaned the house. Small group + a training for some up and coming rockstar coaches are still on the to do list for today, but we are knocking things out one at a time! Busy is not real. What are your priorities mama? (And how long is it in the list before you list yourself 💕)

1

michelle_debelle

Call me strange, but while I rowed over 8km in 40 mins today, it felt a bit like meditation! I needed it, as I have to confess: I haven’t trained in 3 weeks 😬 I‘ve had some back and hip issues. But it’s not as simple as that. My body is still healing from the physical changes of carrying a baby and also from a traumatic birth. On top of that my emotional stress levels have had an impact (as much as I don’t like to admit). This is when I need to train the most, but I let it slip. Thankfully with my hubby’s support and a physio who knows what’s best for me, I’m back in the box 😊 #imasurvivor #postpartumfitness #slowandsteady ************************************************ #crossfitmom #rowing #row #girlswholift #crossfitgirls #wod #crossfit #training #fitness #workout #fitnessjourney #newmom #postpartumbody #momlife #fitmom #fitmoms #momswholift #fitnessmotivation #tuesdaymotivation

1

annieandanela

It’s been one whole month since my little angel was born and i can’t get my head around how quick it’s gone! I don’t think i could ever forget the pain that i went through beforehand and the doubt that my body could ever get her out safely, but she got here, healthy and beautiful and for that i am forever grateful. Im now 4 weeks postpartum and almost back to my original size clothing! Still got my mummy marks, and my boobs have pretty much deflated but no matter how much i pick at myself, i remind myself that my boy is capable of doing amazing things no matter what it looks like! Swipe right for Postpartum update! Or just stay on the cutest face ever! 🌻🌻🌻🌻🌻🌻🌻🌻🌻 #mumblogger #momblogger #4weeksold #onemonthold #4weekspostpartum #onemonthpp #postpartumfitness

1

derricksdaily

Yesterday was my first day back at my interval class after having West. My first thought was, wow, my body is so weak and I can barely get up when I do a burpee. It felt so strange. It’s insane what happens to our core during pregnancy. . I didn’t feel all that discouraged it honestly gave me more drive to kick it into gear but also treat my body accordingly. . I didn’t overdo it yesterday because I wanted to make sure I didn’t injure myself and make sure my form was correct. . I went a lot slower than I’m used too but I’m okay with that. I told myself before I started that it wasn’t going to be like 9 months ago and that’s okay, you just had a baby! . Something I’ve learned about facing hard obstacles in my life is recognize the struggle. Know that it’s going to be hard, there will be set backs, I’ll want to give up, and I’ll get frustrated. It’s normal, I’m human. But once I face those things head on in the beginning I find that I’m more aware of what I’m feeling during those moments and able to dismiss the feeling of self-doubt. . So here’s my motto, start where you are and do your best. It’s better than doing nothing at all. Strive to be better than yesterday + celebrate the small victories. . . . #fitmomsofig #joyfulmamas #flashesofdelight #livecolorfully #motherhoodunplugged #momentslikethese #motherhoodrising #mynameismama #thatsdarling #darlingdaily #mamahood #simpleliving #heymama #momsofig #livelifebeautifully #abmlifeisbeautiful #honestmomconfessions #justmomlife #boymomma #momlifeisthebestlife #momlifestyle #mytinymoments #livethelittlethings #healthymom #theeverymom #mymotherhood #postpartumbody #postpartumfitness #8020rule #noexcusemom

1

pipedreamchaser

T-minus 19 days to #chicagomarathon ! I have a love/hate relationship with peak week. It kicks my ass, but also reminds me of all the hard work and progress I’ve put in. I started this speed workout (more or less a #lactatethreshold run) wondering how the hell I was gonna get through it, especially #fasted. I’m slightly (ok, majorly) obsessed with numbers and paces and splits, which totally throws me off cause I get hyper focused on it and it starts to make time drag on. If that sounds like you, then my suggestion would be to turn off your Garmin, put a towel over the treadmill display, guesstimate the amount of time each interval will take, check the clock, and try and hold a meditative focus on something, visual or mental. GET OUT OF YOUR HEAD. It’ll drop your heart rate, lower your #RPE and make the tough parts go by faster! And don’t give up on that focus. Every time your thoughts stray, bring it back! Over and over and over...and over...and over In other exciting news, I’ve officially applied to #bettysquad2019! I’m so freaking excited. @kristinnicolemayer talk on her podcast, it was even more clear than before that I belong on that team. What a fucking epic tribe! Been manifesting the shit out of it all year 🙌🏼

8

marathonmom38

Busy should be the REASON. Not the EXCUSE. Being busy should be the reason you workout & take care of yourself...so you have the capacity to handle all life throws at you. Let's face it, We are ALL busy. But often we confuse being "busy" with being productive. And all that busy-ness can make us very unhappy. Did you ever rush around all day, only to find at the end of the day you didn't get much done? I know I have! We all get the same 24 hours. It can start with simply replacing the question "Can I do it?" With "HOW can I do it?" The time is there, but it's being wasted doing things that aren't important. If it's important to you, there is a way to find the time, trust me!

2

rooswraps

Absolutely love our special helper!! Mailing off Roos Wraps 💪😍 how cute is he?! Handled with LOVE 💙 #rooswraps #mommyslittlehelper #babyshowergift #shipsnationwide #losebellyfat #exercisewithbaby #coreworkout #losepregnancyweight #postpartumfitness #postpartumbody #babytummytime

0

amber_lyn_m

Your biggest mistake is underestimating me.

2

mamastefit

Our prenatal and postpartum programming incorporates mobility work that focuses on common areas of restriction, such as the chest. . . During pregnancy, the forward shift of our center of gravity and increased load on the front side can cause us to round the upper back, roll the shoulders forward, and collapse into our chest. . . During the postpartum, the same tendencies happen as we hold our babies in a protective cuddle. . . If the chest is restricted, it makes it more difficult for the back to strengthen, as the muscles are not able to fully contract and are “stuck” in this over-lengthened state. . . Usually this results in neck or back pain, and causes us to focus our attention to our back or neck; but the real culprit is a tight chest! . . We utilize two stretches during our classes, shown in the images. Passive opening on the foam roller with two arm options (hands behind head allows someone else to gently press downward on your arms for a greater stretch), and an active stretch against a door frame or sturdy pole. . . Try them out and let us know what you think!

1

phmethod

The universe has your back ✨ . We all face challenging times in our life and often during those times of adversity we feel the most alone and that perhaps the world is conspiring against us, willing us to fail. When in fact the truth is that its just not the case. The universe wants you to succeed and what you put out there will eventually, one day come back to you. Challenges make life interesting and overcoming them make life meaningful. No one said it would be easy, no one said it wouldn’t hurt, no one said there wouldn’t be tears but it will 100% be worth the wait. . #inspiredlife #theuniversehasyourback #gabbybernstein #qotd

1

slowwmygosh

Y’all... this is the p e r f e c t afternoon pick-me-up (if you ask me!) and will be happening on the reg😁 I have an afternoon tea 3-4 times a week, but the addition of these little cookies puts it over the edge from good to amazing! They’re the Trader Joe’s Dress Circle Crispy Crunchy Chocolate Chip Cookies and they’re only 7 sp for 12 (or 5 sp for the 9 I’m having)! They came in a HUGE tub that was only $3.50ish. Once I’m in NC and can shop at TJ’s every week, I plan on having these on hand all the time! #traderjoes #afternoontea #weightwatchers #ww #wwsisterhood #wwfood #wwcommunity #bulimiarecovery #fattofit #plantarfasciitis #brooksrunning #slowrunner #ihavearunnersbody #weightloss #slowrunner #runner #myfitnesspal #momswhorun #motherrunner #postpartumbody #lifestylechange #fitmom #mombod #postpartumfitness #weightlossjourney #healthychoices #healthyeating #armywife

1

fit4mom_dupontlacey

Super-mamas this morning at Stroller Barre!! Great workout ladies!! You *might* feel those booties tomorrow!! 💪🏻💪🏻 Join us tomorrow in DuPont for Stroller Strides, and a “Brown Bear, Brown Bear” Stay & Play after! #StrollerBarre #BootyWork #🍑 #FIT4MOM #FIT4MOMDuPontLacey #PrenatalFitness #PostPartumFitness #FitMoms #AllTheMoms #StrengthInMotherhood #MotherhoodSisterhood #TheMotherhoodIsReal

1

lmacintyre

You mind will always give up far before your body will. Today’s workout was tough. I got to the end and really did not want to stick it out for the core component. Everyone has those days, and those are the days that if you push through, will give you the best gains. Those are the days that anyone else would just give up and quit, but not you, not today. I almost did these 👇🏼 on my knees today because I just expected it to be too difficult from my toes. But my motto is always “try before you modify”. Turns out I could do all three sets form my toes! I surprised myself and feel amazing for it. And just think, if I hadn’t tried, I would never have realized my full potential. #trybeforeyoumodify #reachyourpotential #strongisbeautiful #postpartumfitness #csectionrecovery #momof3 #somedaysaretougherthanothers #pushthrough

0

evergreenemma1

1

carliesjordan

Your body can withstand almost anything. It is stronger than you think. Therefore it is your mind that you have to overcome. #postpartumfitness #mombod

1

haley_fitjournal

One of my favorite photos I have of my girls and me. Just 3 happy and wild girls! 😁

4

mommy_connections_east_toronto

0

kylareneecarter

Postpartum fit tip # 2 this week! Assessing whether or not you have a pelvic tilt, and beginning to correct it so your body doesn’t pay it for later 😣 A pelvic tilt is when the pelvis literally is tilted, either posteriorly or anteriorly. During pregnancy your center of gravity changes as your belly expands, and your pelvis tilts anteriorly to support the growing baby. What happens is your lower back becomes arched, hips are shifted and your spine takes the blunt of the work. Yes, ouch is right. Having an anterior pelvic tilt will: 🔸 cause lower back pain 🔸 make it impossible to activate your core and glutes properly 🔸 create tension in your hips, or even pain 🔸 make it difficult to have proper form during exercise An anterior pelvic tilt is also exacerbated by carrying your babies/kids because your center of gravity is shifted and your body attempts to compensate. You can begin repairing this immediately after having kids! To start, I want you to stand in front of a mirror and just notice how you stand without trying to practice form. Are your hips tilted at all? Is your back in any kind of curved position? Does your butt stick out (think duck butt)? Are your shoulders, ribcage and hips stacked on top of each other? Or are your shoulders forward, ribs jutted out and hips flared backward (see left photo)? Now if you notice your pelvis is indeed tilted, I want you to tuck it in, and breathe in, drawing your belly button in and upward, so that your shoulders, ribs and hips are evenly stacked - like in the right hand photo. The biggest benefit to fixing a pelvic tilt is relieving BACK PAIN 🙌🏻 Next, it will allow you to be able to engage that core! Which is crucial to regaining your fitness post baby. 💪🏻 And lastly, a pelvic tilt will make it impossible to activate your glutes, so if you’re wanting to train your booty at all - you must fix this or you will not be able to shape your bum hun 🍑 Take a look at my Instagram stories for more demos and details about this! It does take time to regain a neutral posture but the benefit is lifelong and a MUST for mommies who want to regain their health and fitness #fitmom #postpartumbody

1

valtol_fitmomof4

#transformationtuesday motivation!! Just wanted to share what is possible!!💁🏼💁🏾 📢CALLING ALL MOMS & GRANDMOMS🔊 NOW IS THE TIME!! ⏳ Do you want to drop 👶🏼 weight? Are you breastfeeding 🍼 and having trouble eating healthy/balanced? 🍌🍒🌽⚖️ Do you want to get toned🏋🏼‍♀️ Do you need more energy? 🔋 Do you want to lead a healthy active lifestyle? ⛹🏼‍♀️🚴🏼‍♀️ Let's get back to prebabybody or better!!!!!!!!! 💁🏼💁🏽💥💥💥💥👶🏻👶🏻 IF YOU ANSWERED YES TO ANY OF THE ABOVE THIS IS FOR YOU!! All You will need to do: 💻CLICK LINK IN BIO 📲DM: I'M IN I provide everything you need! #postbaby #mombod #fitmominspire #strongmoms #fitmommy #fitmomsrock —————————————————

3

jaclynstokes

Don’t do it for the “number” on the scale. Do it so you can rock any dress you want and feel confident & comfortable in your own skin 👊🏻❤️ - Trying on clothes for our upcoming leadership event in Vegas next month and it reminded me why I work so hard every day to stay fit. Yes, I struggle with eating healthy all the time (I love my 🍕🍷🌮🍩). Yes, there are many days I don’t want to workout. And yes, I probably wouldn’t be able to stick to it without the amazing support of my accountability groups. Bottom line is - YES, it can be HARD. But how I felt trying this dress on today, reminds me the hard is #worthit ❤️

8

fit4mom_pinehurst

Goodbye #hurricaneflorence, hello blue skies! It’s been a long few days, but these mamas were ready to get back in the action this morning. ☀️💪🙌 #fit4mom #strengthinmotherhood

1

yarlap_otc

Ladies!! I am a thrilled to tell you that we were tapped as the “best Kegel device” by @worthbeyondrubies 😍 (link in the bio if you wanna check it out!!) ⁣ ⁣ Your body changes during pregnancy and postpartum — THAT’S OKAY. ⁣ ⁣ You aren’t ever alone. You are kicking butt today. Sometimes your body needs a little help (like when you pee yourself when you laugh or cough). ⁣ ⁣ And if you need a little help in the bladder control world — think of us (or ask your DR or PT and let them think of us 😉) ⁣ ⁣ Your friend in this bladder control effort, ⁣ MaryEllen

1