Postpartumfitness Photos & Videos on Instagram

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mrsmaryagee

When you still need to fit in a workout and you’re a parent... 😂 #imthatmom #momlife #postpartumfitness

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lindsay_gurka

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trainershannon

Truth: You’re not gonna feel like it every day. You’re just not. 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also truth: I sat in my car outside the gym for 10 minutes talking myself up. I flat out wasn’t feelin it. Some days are like that. Deep down I knew that if I got my workout done I’d feel better. I’d feel accomplished. I’d be more focused and less stressed. So I talked myself up and got my workout done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every time we encourage ourselves to do it anyways we create discipline. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every time we show up for ourselves we create a deeper belief in our ability to get shit done despite not feeling like it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A huge part of long term habit change is learning how to show up for ourselves and encouraging ourselves to do hard things, like working out when we’re not 100% feeling it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer #onlinetrainer #realtalk #dietitian #nutritionist #workout #wellness #motivation #inspiration #discipline #fitness #instafitness #fitstagram #postpartumfitness #postpartumworkout #gymlife #truth #encouragment #workoutmotivation

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nysoonergirl.fit

Dinner tonight... Let’s talk about this book. It is so, so wonderful and I’m not even finished with it yet. Once I took the restrictions away, omg, it’s like an immense weight has been lifted off of my shoulders. I LOVE Pepsi but I always restricted it because it wasn’t healthy. I’m no longer doing that. I have one when I want one. The funny thing is, I rarely ever finish them now. Same thing with cookies. I used to not eat them ever. And then when I did, I’d eat alllll of the cookies. I now have boxes of cookies in the cupboard that have been there for months. When I want one, I get one. If I want four, I eat four. But I haven’t had a whole box of them once since I removed the restrictions. Let’s talk working out. I love CrossFit. But I know from my experience with Muay Thai, that just because I love an intense workout, doesn’t mean that my body can handle it 4 times a week. It can’t. I start getting sick every time I increase frequency of intense workouts. So once I realized that, I still did Muay Thai because I loved it but I added in all of these less intense but boring workouts. Why? Because I “had to” work out x number of times a week. Ugh. Now, I’m just doing CrossFit and walking/hiking because that’s what I love. Sometimes it means two CrossFit classes in a week plus five walks. Sometimes it means one CrossFit class. It’s ok. I’m happy. I’m healthy. And I feel so much freedom. ❤️ #postpartum #postpartumfitness #fitness #wellness #health #healthy #intuitiveeating #happiness

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jbomar18

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feedthebooty__

We’re all guilty of sucking in our stomachs every now and then to look a little leaner. The extreme version of sucking in is called “stomach vacuum”, which involves drawing in your abs as hard as you can while standing or lying down which helps you sculpt a tight midsection. Our waist trainer when measured to your current waist size allows comfort ability to train your transverse abdominals to be less relaxed and while taking pressure off your back whenever it’s on wherever you are 👋 . . . . . . . . . #girlswholift #girlswhosquat #fitnessinspired #fitfam #fitspo #fitspiration #yoga #blackfitness #melaninfitness #fitfam #thickfit #waisttraining #waisttrainer #weightloss #postpartum #postpartumfitness #fitmom #fitlife #legday #motivation #happy #health #fitnessjourney #positivevibes #fitgirl #legday #beachbody #healthyeating #homeworkout #glutenfree

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glamxtra

Some people are staging surprise and I’m so excited for them 💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿.is it my surprise 🤫😂😂😂😂 Flaunt your curves in those garment,wear some crop tops and show some little tummy 😂it won’t hurt anyone.live your life to the fullest take charge of it. It’s time to be the best possible version of yourself. . . . . . . . . #getshaped #waisttea #miraculoustea #herbalbomb #butt #bighips #flattummytea #h #weightloss #gym #accra #kumasi #brongahafo #legongirls #kimkardashianbutt #revengebody #postpartumfitness #lingerie #bodyorganics #bodybasicgym #ghanamermaids

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msusarah18

Me: “Here come the hot stepper... I’m the lyrical gangster.”⠀ Ryan: “No Sarah. You’re not a lyrical gangster just because you have a stepper.”⠀ ⠀ 👉🏻Ryan Berg laying truth bombs and destroying my lyrical dreams since 2015.⠀ ⠀ #notagangsta #justamom #withastepper#momlifebelike #mom #momofboys #momlife #postpartum #postpartumfitness #postpartumbody #weightlossjourney

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lanalanana

My little workout buddy making sure I don’t miss a rep 😅😅🏃‍♀️ 💪 #stairmasterlife #postpartumfitness #projectgetmybodyback #6weekspostpartum #6kgstogo @triple_five_fitness

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doc.tor.fit

❤️🎄✨‘Tis the season... for warm beverages 🌟💚 ☕️ . . This is the time of year in Texas when it gets “cold.” Yes, for like two weeks you can wear a coat 😆🤷🏼‍♀️ I miss the snow ❄️ this time of year... a little. I miss *looking* at the snow from the inside of the house. I still drink my coffee and tea ☕️ and pretend it’s winter 😅 I’m usually pretty on top of things when it comes to Christmas presents, but for some reason I’m slacking on the stocking stuffers for J & J this year. I’m trying to figure out healthy alternatives to candy and sugar to put in there for them. If you have any brilliant 💡 ideas for a 32 year old man 🧔🏻 or a 2 year old girl 👧🏼 I’d love to hear them! I thought I’d share some gift ideas & deals with you all tonight before it’s too late to get in on the action! . Head to the @teamiblends site for these: . . TORScrub for a FREE Scrub with the purchase of a Mask (today-12/14) . . TORRoseGold and TORGold for 50% off the 20oz Luxe tumblers (today-12/16) . . TORProfit for a FREE Profit blend with a $24 purchase (12/14-12/18) . . My @teamiblends tumbler has changed the way I drink tea. It’s so easy to use with bags or loose leaf 🍃I recommend it for anyone who enjoys tea 🍵 . . #christmastime #womenempowerment #tiuteam #stockingstuffers #workingmom #strongmom #postpartumfitness #fitness #fitfam #momsinmedicine #fitnessjourney #tiumama #tiusistersinchrist #sale #doctor #fitspo #workoutmotivation #tiubootycall #tiucommunity #momsthatlift #doctorlife #medicine #medschool #physician #Tea #premed #RN #christmasgiftsideas #teami #TIUHolidayHustle

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meg_steffe

January —> December 2018. It’s been a long year, but also a great year. Friends. Family. Babies. Weddings. Houses. Apparently this is 29? Adulthood is that you? . I used to look longingly at transformation photos....but this particular transformation fills me with pride. I am proud of my consistency, my hard work, and my perseverance. When I started I didn’t have an end goal. I just wanted to feel comfortable. Now, i just want to see what I am capable of. . I can’t wait to see what this next program has in store. Swipe to see the guy taking us into 2019 — so that next year starts with a small butt whooping and a large mental shift. . . Ok to be fair...the butt whooping may not be {small}. But you’ll have to join me to find out 😉 . . . . #motivatedmama #bodyafterbabies #mommotivation #toddlermomlife #lifewithtoddlers #fitspiration #busymama #momminainteasy #chooseyourhard #noexcusemom #boymomlife #postpartumfitness #lifeasmama #ohheymama

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lilyfit_tiu

I made the Ginger Sesame Skewers with grilled zucchini and quinoa for dinner tonight from the @toneitupnutrition plan tonight! Special thanks to my husband for agreeing to grill for me in the winter ❄️ it was soooooo good- definitely a must try if you haven’t had it yet! Also it was a great Instagram vs. reality moment 😂😳 . . . #instagramvsreality #instagram #tiunutritionplan #tiumealplan #tiu #tiutransformation #tiuteam #tiucheckin #tiumom #tiugirl #tiucommunity #postpartumbody #postpartumfitness #postpartum #postpartumweightloss #postpregnancybody #postpartumjourney #toneitup #firsttimemom #fitness #fitfam #tiuholidayhustle #mom #bodyafterbaby #tiumama

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amytrietschfit

Oh my sweet, sweet daddy. . I texted him last week to ask him if he would help me build a wreath for my door. I sent him an inspiration photo from our church...they have these beautiful homemade wreaths all over the building and I have wanted one for years. . He told me he would help me. Then texted me an hour later to show me he had gone to his workshop, found the wood, and already built it. . This year I have seen so many of my sweet friends lose their daddies. So I am holding mine extra tight, cherishing every moment, every conversation, everything. . I sure was blessed when God brought him and me together. There’s never been a doubt in my mind it was meant to be 💗

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runningsheu

Day 2 of the 5k runner program complete! I only had to pause once to calm a crying baby! 👶🏻😆 Today’s workout was 30 minutes and I’m already starting to feel the running endorphins! 🏃🏻‍♀️👍🏼 #runnerlife #runnersofinstagram #5krunnerapp #womensrunningcommunity #postpartum #run #runner #runnersofinstagram #runningmom #mom #momlife #momfitness #fitness #momrunner #postpartumfitness #treadmill #treadmillworkout #5k #running #exercise

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getfit_kf

so...I did a thing! ••• I finally caved in and became a Zyia rep! I have been thinking about it for over a year now but I kept coming up with reasons why I shouldn’t do it. ••• 💕💭I don’t want to be “that person” + I don’t have time + I won’t be good at it + what if I fail + what would other people think? ••• so>>>what if I fail? what if I’m not good at it? what if people think I’m weird? well-they probably already do.😝so🤷🏼‍♀️?? ••• I LOVE health and fitness. I already wear activewear more than I wear regular clothes! this is right up my alley. so at the very least, this will be fun for me!!🖤🏐🤸🏽‍♀️ ••• so here’s to getting out of my comfort zone and trying something new!🥂🖤🌙 ••• I made a separate account for posting my products and all things Zyia so I hopefully won’t vomit it all over you guys.🖤(@zyia_kf)so follow along if you’d like!! I’m so super excited about this!!🎉and hit me up if you’d like to host a party (either online or in person) and get some free and half-off items!! I am so excited to get started!!🙌🏼🖤 ••• #sidehustle #workfromhomemom #zyiaactivewear #fitnessapparel #activewearforwomen

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ohhheykaykay

Workout number ✌🏼 for the day done! This little lady may not look happy in this photo but when I was doing my #21dayfix workout she thought I was hilarious! She laughed the hardest at my #sumosquats but I must say it’s so nice being able to workout at home! ————————————————- I’m already past my pre-pregnancy weight but now I want to get into the best shape of my life! Not only for me but for my daughter! So here I go. My journey starts now #kickingassandtakingnames #someonemealprepformethough

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running_the_race_

My transformation from my last pregnancy, stay tuned as I gear up to do it again! Join in on my workouts and meal planning as I prepare to regain my health and fitness back. You too can transform your body and your life! #momlife #weightlosstransformation #postpartumbody #postpartumfitness #selflove #nomagicpill #bustyourass

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krystin.miller

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bkronfitmom

20 minutes a day 6 days a week 6 weeks . If you tell me you don’t have 20 minutes a day to devote to exercising, I’m going to call bullshit on you! . Check that little place in your phone that records how much time you spend on it and I bet it will be eye opening at how much time you’re really wasting not going after your goals 😳. . Listen I’ve been there. I’ve used all of the excuses in the book. But 20 minutes is literally like 1% of your day! It honestly doesn’t get much quicker and less time consuming than that! . My Rise + Grind group is open for registration! We start January 7th with a 3 Day Detox to give you the kickstart you’ll need after the New Year too. Spots are filling fast so fill out the application below or message me to get on my VIP list!

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healthandthehome

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dinawhitehouse

The boys have been begging to bake Christmas cookies and today we made the time!! I don't think the mini stopped jumping with excitement!!!

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mjoyogini

Do 5 sets of 3x per side and I bet your legs will be jelly too 😝 PS how funny is my bouncy Jasper?! I swear that kid must run on jet fuel. . #toolefittoquit @upsidedownmama @upsidedowntutorials @wahiyoga @yogadventureretreats . #moveyourbody #yogamom #postpartumfitness #homeworkouts #fitnessdrills #workoutathome

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nysoonergirl.fit

This was delicious. So delicious, I’m having it for dinner too. A gluten free bagel for each meal today! 🤤 #postpartum #fitness #postpartumfitness #wellness #intuitiveeating #health #happiness

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le_laroche

I always love some good, real mom talk and have been a fan of the @mothereffortpodcast for a while now. I had such a blast chatting with Beth and Ilana on this week’s episode about the realities and challenges of postpartum running and exercise. Hope you’ll listen in! Link in bio🤰🤱🏃‍♀️💪 #momlife #postpartumbody #postpartumfitness #mombod #motherrunner

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ironmom.ca

Between puzzle pieces and play dough, I’ve got myself covered when it comes to free weights 😆 . Happy #workoutwednesday everyone 💪💪💪 . (Oh, and Baby A now weighs 15lbs so I’ve got that extra weight on me too 🙌) . #ironmom #workoutvideo #homegym #homeworkout #fitmom #instafit #instamom #babycarrier #momlife #fitnessvideo #crosstraining #fitlife #kidtoys #noexcuses #womenshealth #postpartumfitness

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ashlynngfitness

Now that im further along in my pregnancy, it’s important for me to maintain a healthy exercise schedule but also listen to my body. So I took myself off running & im to walking now. Ughhh it’s soooo hard but it’s more important to keep this baby cooking for as long as possible!! Only 3 more months to go🎉 ___________________________________________________________ #fitness #pregnancy #fitmom #pregnancyfitness #postpartum #momsofig #fitmomsofig #womenshealth #health #momboss #momswhoworkout #momswholift #momswithmuscle #strong #noexcuses #nodaysoff #postpartumfitness #fitnessjourney #fitmoms #fitgirls

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lorit.fit.life

Tired as a mother. . I have two choices: take a nap or workout. . Now you might say, DUH! you're a mom of a 2.5 month old, you haven't got more than 5 hours of sleep a night for the last week and a half, and you were up with baby no less than 5x last night... Take the dang nap! . And sometimes I will. . But I also know I made a comment to myself. . One that extends far beyond simply completing a workout program or losing x-amount of weight. . It's about committing to myself to not give up on myself. . To not slip into the dark and depressed postpartum days I knew all too well after my last two pregnancies where I would wake up every morning only looking forward to bedtime again. . ✳️ I'm still exhausted from a lack of sleep, but pushing myself to push play on my workouts 4x a week keeps my soul awake. ✳️ It energizes me in a way that no amount of sleep or caffeine could do. ✳️ It puts the spark back into my life so that I don't just sit back as a passive observer. ✳️ They help me relieve stress and be a better mother. . It might sound strange to say that when I feel like I'm too tired to exercise, the best thing I can do is to just push play and go for it anyways, but it's true. I always come out of my workout (especially the ones I didn't want to do) feeling physically fatigued but mentally and emotionally energised. . Don't just sit there stuck in a rut making excuses. Get started, get moving, do something, do your best, stay active, stay present. . You've got this! 🙌 . . . . . #teamcouragechallenge #homeworkout #postpartum #workoutathome #postpartumfitness #needmorecoffee #nogymnoproblem #homefitness #fitfam #homegym #weightloss #5secondrule #workoutwednesday #gymlife #exercise #fitforlife #postpartumweightloss #newmom #newborn #coreworkout #hiit #liift4 #tiredmama #fitnessmotivation #sandpoint #7bfitness #progressnotperfection #innerstrength #selfcare #sparklemagic

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emilydanylchuk

Lip pinch 👌🏼

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alexandrahelen24

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mumma.fit

➡️⛰ Today was my first session on some hills. Ran 15mins, 5 x up and down a decent hill and 15 minutes or so recovery. . Happy to get out early as I think today is going to be a scorcher!! 🌞

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strollerstrongmamas

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courtneyveronica

I can't currently do this. I've been trying to figure out how to share about this topic for a while now, but I've struggled with how to explain it. Today, I stumbled across this photo a friend took of me last winter and the way it made me feel, knowing that I'm not physically capable of movement like this, made me feel like it was time to try to put words to what I've been feeling. . My back injury along with weaknesses and instability, brought on by pregnancy, has left me in a strange limbo. I train, but with limits. I can move, but lack my former coordination. I push myself, but am held back by fear from the instability I feel in my body. Despite all of this I am fighting, fighting to get back to where I want to be. I'm modifying, training in ways I never have before, working with trainers and physical therapists to help bring balance back to my body but it's a slow slow process. . My movements feel so foreign and unstable in everything I do. I can only describe it as feeling like walking on ice in shoes with no tread. There's this underlying caution in everything I do and a distrust of my own abilities to move. My sense of balance, neutral, and center is all just a bit off. Muscle groups I know should be engaging during certain movements don't engage. My muscles spasm, the give out unexpectedly, and my pelvis feels kinda like its free-floating, shifting around in an out of place within my body. . I never experienced any of this with my previous pregnancy and I've gotta say it's incredibly strange. I know relaxin stays in your system for about 6 months after you stop breastfeeding so I'm hoping that, along with all the work im putting in to strengthen weak muscles and heal my back will have me feeling more normal over the next 3 months. That being said, I'd love to know if you've experienced anything like this after injury or pregnancy (or both!) and what you did to stabilize. . #6monthspostpartum #postpartumfitness #pregnancyfitness #modifyeverything #yoga #yogainstructor #yogaeverydamnday #recovery #injury #herniateddisc #injuryrecovery #fitnessinjury #training #physicaltherapy #fightforyourbody

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pregnant._.world

@miss_booty_queen 💕 Mama update: Two weeks postpartum today and I’m down to 126lb only 2lb away from my pre pregnancy weight. I was 146lb when I gave birth to my sweet little boy. I’m not cleared to workout yet. I’ve been taking care of Brendan🤱 and drinking lots of water 💦 breastfeeding makes me very thirsty. I have some stretch marks on my stomach, but that’s ok 👌🏽 I’m very proud of my body and I’m happy where I’m at right now. Every time I look at my little guy I can’t believe I’m his mommy. I’m so so lucky 💙 #postpartum #fitmama #postpartumbody #postpartumfitness #postpartumweightloss

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hanfindlay

Post partum fitness is no joke. I thought I had empathy and humility for the people that used to come to my group fitness classes. Because once I'd been unfit after my first year at uni and put on 5kgs. So I could like, relate 💁‍♀️ I like, understood. I could say things to the tune of, "keep going, it's worth it" , "dont give up, the struggle is what makes us" , "if its hurting, its working", "change doesn't happen without challenge" 💪💪💪 Really want to go back in time and tell that girl to *STFU* LOL. She didn't really know 🤦‍♀️ She knows now... almost 30kgs to lose, abdominal separation to heal, a prolapse to rehab. My whole body and mind to rebuild. It is HARD. It's taken me months to accept that this is my journey. I didn't do myself any favours by setting ridiculous goals, goals like being able to run 2 months PP and be back to teaching BodyAttack at 3 months PP. I could barely walk at 3 months PP let alone run or jump, I remember being so desperate to move but physically unable to even sit down without pain. If I could go back and tell my pre baby body anything, it would be that I actually did appreciate everything it could do, that it was *enough*. 'Cause I really took all I was able to do for granted. I had no idea how birth would challenge my body and how long it would take me to heal 💗 And now staring up the barrel of a really long rehab journey to get back to doing what I love, I have to constantly reframe my feelings about it. "I get to do this" , not "I have to do this". That's not to say I've not grieved and cried and been sad for what I don't currently have. But I've finally let myself trust this process and if there is anything I want my daughter to know about me, it's that I don't give up 🤘 #PostPartumMusings

6

palermo_fitlove

Snapchat saw it first but check ya girl out 🏋🏾‍♀️ not bad for a mom of 2 😘 I’m telling to you staying consistent on your nutrition program WILL pay off !! You may not see the results right away but it will happen just wait you’ll see 🤗 . . Accepting 10 new clients this week ! Message me if your wanting to : loose weight, gain lean muscle or gain energy! . . #hardworkspaysoff #letsgetfit #herbalifenutrition #hawaii #postpartumfitness #oahu #workoutmotivation #startyourjourneytohealth #fitlifestyle #fitnessmommy #backmuscles

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sarahskaer

Baby napping means self practice, self nourish, self care mode 👊🏽🙏🏽 These days two naps may end up as a single nap so every minute is precious! Some days it feels so challenging to get on the reformer or mat and into my practice, but it always feels better when I do #selflove #postpartumfitness #momlife #naplife #selfcare #mombody #postnatalpilates #postnatalfitness #pilatesbody #pilatesteacher #homepractice #mompreneur #mamalife

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mamawellnesscoach

Hey Mama! 👋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me tell you all about the new program @shaunt created and this incredible step! And, stop thinking about Sweatin' to the Oldies right now, because it isn't anything like that! If you really want to change your life in 2019... this program can help! Here's what ya need to know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⌚️ ONLY 20 minutes a day | 6 days a week ⠀⠀⠀⠀ 🚫 No Repeat Workouts ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥗 Flexible Meal Plans ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👯 Accountability ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Online Access For All of 2019 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙍🏻 ME as your coach! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a preview of the workout, check out my stories! I did a sample workout today and it kicked my Mama butt! My only gripe is you have to wear shoes... because @shaunt says so... and you do just do whatever he says...even if shoes aren't allowed in your house! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop your favorite emoji below if you want more details! My group launches January 14th and you do not want to miss out! Oh, and I'm going all in on this program, too... so we will be doing it side by side! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #mamawellness #mombod #bodyafterbaby #postpartumfitness #momoftwogirls

3

britmarie.fit

all right babes! 2019 is ALMOST here 😳 and i don’t know about you, but i want to start the year off strong 💪🏻 ! and i’m super excited to start this year fresh with the trainer who started me on my journey 3 years ago! ——- now i have 3 boys to be a role model for, and we have one of the most HECTIC years coming up! so i’m setting my plan in place NOW 👊🏻 starting in january i’ll be part of a VIP group for a brand new 20 minute workout program! yep - 20 minutes! 🙌🏻 ——- if any of this resonates with you, if you’re looking for some accountability, wanting to change your routine, or like me, getting ready to drop some baby weight, then i am here for YOU 👯‍♀️ ——- DROP YOUR FAVORITE EMOJI 🌸 and i’ll send you a FREE preview of the program for you to try out! and hopefully we can kick 2019 off together 👏🏻 ——- *first 25 people only!

3

rachelnicolefit

A few truth bombs for ya . . . . . . 💣 I haven’t been inside of a gym for about 2 months now. . YUP, I said it! If I’ve gotten a sweat sesh in, it’s been on the fly at home and i feel like a weak little b!tch! Long story short, my work schedule has been crazy lately and I’ve been working my ass off to turn my “side hustle” into more, way more. I have not prioritized the gym into my “free time” In the time that I’m not working or getting shit done around the house (wife and mom duties) I want to spend with my baby and soak him up. As surprising as it may seem, working from home doesn’t necessarily mean more time with baby. . . 💣 My diet has been complete shit lately. . I’ve worked hours on end neglecting to eat, drinking way too much caffeine and living off simple carbs that are easy. Thank Goodness for my Daily Stack and Level-1 is “all I can say about that”. . As a fitness coach I’m breaking ALL the “rules” and going against all the things I know to be true. My anxiety has been elevated lately more than ever with the pressure I put on myself for work, trying to be successful and I’m struggling to find balance in it all. I don’t have enough hours in the day, any day. . I share this bc I know there are many of you that have a VERY similar truth RN and KNOW you should be doing better in self care but are dropping the ball. I share this bc I am a fitness coach and I want you to know I am human and I’m not above falling into a fucken rut!!! It happens to us all. . I know better AND I am supposed to be the “example” (no pressure) and yet, here I am. 🤷🏼‍♀️ . I know I won’t stay here. I know I will get back on track, whatever track that is . . . 🤔 But, we’re allowed to be human and I want you to know I’m right there with you.💙 . Hopefully by my next update I’ll have seen the gym again!😂 Until then, I’ll be eating crackers in my office while I try to make shit happen.🙈 . . Living in @1sphorm always. . #1stphorm #iam1stphorm #1stphormathlete #momsofinstagram #momstruggles #momlife #truthbombs #postpartumfitness #postpartumbody #postpartumweightloss #postpartumlife #postpartumabs #mombod #rachelnicolefit #rut #workingmom #momswhowork #momswhohustle #boymom

20

ivfitness

There are no quick fixes . Accept it takes time. There will be bumps in the road. But you can still choose to make it FUN! _ 𝐍𝐨 𝐡𝐚𝐲 𝐮𝐧𝐚 𝐬𝐨𝐥𝐮𝐜𝐢ó𝐧 𝐫á𝐩𝐢𝐝𝐚. 𝐀𝐜𝐞𝐩𝐭𝐚 𝐪𝐮𝐞 𝐭𝐨𝐦𝐚 𝐭𝐢𝐞𝐦𝐩𝐨. 𝐄𝐧𝐟𝐫𝐞𝐧𝐭𝐚𝐫á𝐬 𝐝𝐞𝐬𝐚𝐟í𝐨𝐬 𝐲 𝐜𝐨𝐧𝐭𝐫𝐚𝐭𝐢𝐞𝐦𝐩𝐨𝐬. 𝐏𝐞𝐫𝐨 𝐚ú𝐧 𝐚𝐬í 𝐩𝐮𝐞𝐝𝐞𝐬 𝐞𝐥𝐞𝐠𝐢𝐫 𝐝𝐢𝐯𝐞𝐫𝐭𝐢𝐫𝐭𝐞 𝐞𝐧 𝐞𝐥 𝐩𝐫𝐨𝐜𝐞𝐬𝐨! #MesdeMas #BOD #funworkouts #rutinasdivertidas #perdidadepeso #postpartumfitness #fitnessgoals2019

1

mbrunefit

Been having GREAT workouts this week! My legs are still sore from my workout from Monday. 😝 Here is what I did:: 3 Rounds: 12 Pushups 15 Banded Pause Squats 10-9-8-7-6-5-4-3-2-1: DB Thrusters Burpees . I did this for time and was able to get 9:45. . The holidays are a busy time, so workouts like these are what I recommend for those who can’t spend an hour in the gym. This took me around 30 minutes to complete with my warm up included. There is ALWAYS time for a quick workout!. . . . . . . . . . . . #postpartum #postpartumfitness #workout #training#fit #fitmom #fitness #gym #cardio #health #healthy

3

ohmygoshshereally

Let me start by saying...How you feel about yourself reflects how you walk through this world.. EveryBODY is different, EVERY Pregnancy is different, Every Journey is different and Postpartum it’s not always easy for everyone. With Devin I was 22-23 and thought I was invincible. I didn’t care about fitness or eating healthy. Thought I’d SnapBack quick...boy was I naive and wrong! Fast forward 10yrs later with Dylan. Older, Wiser, More Aware and in tune with myself. Being healthy all around was my main focus as well as continuing to workout my entire pregnancy. At the end of the day...We mothers must continue to Love ❤️ Ourselves through the highs and lows. We must acknowledge and accept that our story and journey isn’t meant to be the same as the next person. We must keep our mind right, our spirit right and Embrace the path that God created for us, so we can focus on showering our babies with the Love they deserve and forgetting about the meaningless BS that isn’t relevant. MOM no more photos! 🤗 #VivaMotherhood 🙌🏽✊🏼 Now time to kill that #snapback #postpartum #postpartumbody #fitness #fitprepnancy #postpartumfitness #motherhood #momlife #inspirepregnancy #nappyhairdontcare #nike

9

blondewls_andco

I took this photo yesterday as I was super excited to fit back into my pre pregnancy gym pants, I then seen my time hop from 2 years ago and immediately thought was ‘oh look how good I looked 2 years ago’ 🤦🏼‍♀️ um Michelle if I put these two side by side there wouldn’t be all that much difference, yeah sure 8-10kg gain but also today Michelle compared to 2 year ago Michelle didn’t carry a baby • I guess it’s all about the story we tell ourselves 💖 happy Thursday . . #dontforgetwhyyoustarted #wls #wlscommunity #wlsinstacrew #wlsaustralia #vsg #vsgcommunity #vsginstacrew #vsgaustralia #gastricsleeve #extreamweightloss #weightlossjourney #gastricsleevesurgery #weightlosssurgery #fitfam #gymlife #mumbod #postpartumbody #postpartumfitness #throwback #thenandnow

6

topknotkait

Took my workout outside so this little squirt and I could enjoy this burst of warmer weather 💃🏻. . He had a blast riding his car & I got my fanny handed to me by @shaunt 🤪. . Can this warmer weather stick around?!? 🙏🏼🙏🏼🙏🏼. Off to grab groceries, brave bath time with the little nuggets, & just enjoy some family time before bed 😊. . #wednesday #postpartumjourney #postpartumfitness #momlife #boymom #momoftwo #fitness #health #beachbody #transform20 #tiuteam #happy

1

momming2marathoning

No running yet but I was too excited I had to break out my @bobgearus double stroller !

1

physiomathildeelind

1

k_predl

My daily workout buddies. It’s a family affair from 6:15-7:00am. Thank you @autumncalabrese & @beachbody for workouts that this momma can squeeze in every day, even with the kiddos running around 💪🏻 . . . . . . #fitness #beachbodyondemand #countryheat #workout #fitmom #momofthree #momlifeisthebestlife #beachbody #workoutmotivation #postpartum #postpartumfitness

1

imelizabethrodriguez

2

thezombieduchess

She was not as thrilled about facing out in the papoose as I thought she would be but she helped mummy to engage her core 😉#pappoose #mummylife #mummytummy #postpartumfitness

1

squatto4moscato

Yesterday's Build-a-Booty was body weight only so I did it in Daphne's room since she's usually pretty happy playing in there. My form wasn't on point for a few things since I was working around her crawling all over and under me, but still felt the burn. Fire hydrants slay me! 🍑🔥 I've really only been getting in Build-a-Booty twice a week lately rather than 3x, but oh well. Better than zero. . . We did go to the gym after preschool drop off and I got my HIIT sprints in real quick, too. 🏃‍♀️💦 . . #bbg #bbggirls #bbgmoms #bbgmomsover30 #bbgmomof2 #bbgmums #bbgmumof2 #bbgcommunity #bbgprogram #fitmom #kaylaitsines #kaylasarmy #deathbykayla #sweatwithKayla #sweat #operationMILF #bbgsisters #postpartumfitness #buildabooty #hiit #homeworkout

1

tara.camilla

5

loveliftmk

Some back and bicep work from today! Wasn’t really feelin it, but got it done all the same 💪🏼 . We all have off days... half the battle is pushing through that mental block and getting Sh!* done. Emotions come and go, you’ll feel better after, I promise 🙌🏻❤️ : : : : : : : : : : #backday #biceps #upperbodyworkout #postpartumfitness #fitness #fitnessmotivation #fitfam #fitmom #fitlife #lifestyle #noexcuses #lift #train #instagood #instafit #healthy #gym #gymlife #giveityourall

6

moremilesmorefun

Got out for a run with just Gunner today and I don’t think either of us stopped smiling the whole run. My mom came over to help with the kids and the first thing I did was put gunners leash on and get out the door. 2.2 miles at 10:57/mi pace. I was trying to get 3 but it was getting too dark and too cold. I got some very exciting news today and can’t wait to celebrate with my family over wine tonight. 🍾🍷 Cheers, friends! Just remember, when you feel you’re at your lowest point in life its probably the start of something new and something will be right around the corner to get you going again. 💕

4

cindyyanglee

2

loulacy1

Finally in bed after a busy day 😴 nice long walk with Freya then training this evening #Fitbit #bodymagic #sw #javelin #postpartumbody #postpartumfitness #mumsthatthrow

0

heathergilbert728

"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life." – Amy Poehler ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's why I LOVE coaching and my accountability group! I not only help them reach their goals, but they help me too! The motivation. The encouragement. The tribe. It's all part of reaching goals of being healthier and stronger!

2

michelle_fitzgerald_baird

I do not know how on earth i have any muscle left😳this past week has been bedlam with moving into my new premises, tonight was the first in a week I’ve trained. Food has been few & far between too as time has been sparse so zero prepping👎🏽. So, now it’s all done I can get back on track, had a great session tonight after clients💪🏽✅(fuelled by an awesome slice of Banoffee I had earlier today🍌🥮😍), came home & got a load of meal prep done so I’m organised for the rest of the week🍽✅....are you always waiting on “Monday” coming around?? There is no time like the present to make changes, stop putting it off til Monday, after Christmas, next week, whenever you get a holiday booked. Get a head start on 2019 & start NOW, you’ll thank yourself in 3 months time😉❤️. Time for me to get back to working on that #mombod 🙌🏽😂 #banoffeegains

3

cheesecake_and_cardio

Well I was going to wait until hubs got home to do my @liift4 stretcg but thought its only 9 min....anyway....its done. We're all done. Tomorrow is a new day 😓🙁 #fitfam #fitmom #hotmombod #liift4life #postop #postpartumfitness #activerestday #stretchitout #teambeachbody #21daysoffitmas #21daysoffitmaschallenge

0

steph_lapinski

Double tap if you agree!! This is a throwback, but I still feel the same. I will do anything in my power to make it a one trip situation. Hehe For laundry, groceries, really, anything! Are you the same??

4

thepelvichealthcoach

It’s that time of year when both friends and patients ask “is there a way to prevent leaks with sneezing?” To that I say YES!! Here is a little video on a couple of basic tips that may just get your through your next cold WITHOUT leaks!!🤧👊🏻💯. #sneezeandpee

1

nycoledallis

1

stendahl_pt

Exhale on exertion Exhale on the hard part Blow before you go 🌬️ These are all ways to describe the recommended breath during exertion to support us and avoid risk of hernia, prolapse, leaking, and joint pain. ... Normal breath mechanics: On the inhale, pressure in the abdominal cavity gently expands or stretches the belly and pelvic floor. On the exhale, the pelvic floor recoils and the belly flattens. This supports our organs and controls the pressure inside the abdomen. ... During exercise or exertion: Add to this muscle action by pulling in the belly and doing a kegel on the exhale. And do the exhale on the hard part of the activity, such as the pull of a lat pulldown or the rise up from a squat or chair. 🏋️ I HIGHLY recommend warming up with breathwork to prepare to properly use the core during higher intensity. Try the warm-up in quadruped position (see first video) - keep butt untucked and back flat as you alternately relax and tension the abs and pelvic floor with the breath. Then notice how this same form carries over into each other exercise in the videos.👌 (I'm posting these examples pregnant bc it's easy to see the muscle action with that big belly. But this info is useful for EVERYONE!) . . . . . #knowledgeispower #pelvicfloor #pelvichealth #pregnancy #prenatal #postpartum #childbirth #physicaltherapy #rehab #fitness #pregnancyfitness #postpartumfitness #weighttraining #hiit #yoga #fitchick #fitspo #momfit #nyc

0

courtneyskramer

You know those moments that you know you’ll miss...even as you live them?! . This is one of those moments. ❤️

1

lifestylewithelise

.. Speak your truth even if it’s a whisper. Speak your truth even if your voice shakes. .. Someone needs to hear what you have to say. God gave us a mind to speak up for what’s right. Be brave❤️ Be fearless❤️ . . . . . #speakyourtruth #useyourvoice #youropinionmatters #nikewomen #activewear #motherhood #momma #girlmom #fitnessmotivation #blondhairdontcare #fitafter30 #farmhouse #dogmom #southernbelle

1