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antoinette.inluxembourg

14 weeks postpartum 🤱🏼 Time for some motherhood realness. 🧘🏼‍♀️Have turned into complete coffee drinker and chocolate addict, before I wasnt a big fan of either. 🧘🏼‍♀️ Almost feeling like myself again. But a NEW self! More mature, calm and less lazy 😂 🧘🏼‍♀️ Despite Noah being a good sleeper, mama started to have sleeping problems herself in past three weeks. And cannot afford having sleep issues now! Anyone has a cure for RLS? 😭 🧘🏼‍♀️Finally feel OK and not guilty for our disaster-breastfeeding-journey. Pregnant me: “I will feed him for one year!” Yeah, right, worst mistake of young moms is to set huge, longterm goals and commitments. Live one day at a time instead! 🧘🏼‍♀️ Another disaster - almost 2 months of stressful stroller walks with screaming baby. “I will walk for 3h every day with MY baby!” HAHA No, not if your baby absolutely hates being stuck in a bassinet on his back. Only now at 3months we are back to happy walks because of changing to seat in stroller. 🧘🏼‍♀️Noah’s sleep has become a goal of my life. Becoming momzilla because of it, occasionally... Nap-regression is a real thing! 🧘🏼‍♀️White noise machine is a savior, 🙏🏻 🧘🏼‍♀️Reading babybooks and watching youtube non-stop. 🧘🏼‍♀️Finally can have a stressless shower and wash my hair! 🧘🏼‍♀️Loosing ton of hair.. and Noah pulls out the other half... 🧘🏼‍♀️4 kg left to loose but I keep lying to myself “It’s actually 3kg plus breakfast!” 🧘🏼‍♀️Laundry, clean or dirty, everywhere... never ending piles! 🧘🏼‍♀️Dreamjob: babystylist and baby songwriter/singer 😅 he actually loves my made up hits 😅 🧘🏼‍♀️Love shopping for my son but hate for myself. I guess thats mom life 🤷🏼‍♀️ 🧘🏼‍♀️Being new parents in a new country, while one is working so much and other is alone with baby is very difficult, sometimes in critical moments I think we bite more than we can chew, but then Noah gives his adorable smile and I know we can do this, he is awesome, and we are all lucky to have each other as a family. 🧘🏼‍♀️happy to have other mamafriends to support each other, always there in case of “is this a good baby poop?!”emergency 🙈😂😂😂 Something to add?🙄 . . #momlife #postpartum

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thephbplan

We danced at Social Sweat today for the 12 Social Sweats of Christmas! If you want a FREE FESTIVE workout then head over to the blog and try what we did last year! link in bio. #Selfcare #Postpartum #Newparent #Newmum #Abseperation #Pelvicfloor #Postnatalfitness #Postnatalwellbeing #Postnatalexercise #Postpartumfitness #Postpartumbelly #Postpartumhealth #instamums #mummyfitness #mummy

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luxwellbeing

I don't want a lot for Christmas, there is just one thing I need......A HEALTHY BODY, MIND & SOUL! Make 2019 the year you make a change and focus on your health! I offer Personal Training for women n Wimbledon & Raynes Park (or your home) from £200 per month. A perfect present for your mum, your sister, your wife, your girlfriend or YOU! Contact me for more details! #alliwantforchristmas #healthybodymindsoul #bodypositivity #health #fitness #workout #personaltraining #fitmums #postpartumhealth #postpregnancyworkout #mummyfittness #motivation #giftideas #christmas #xmas #squats #buildabooty

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the_motherhood_society

MANICURE • There are also still a few lots left for a CND Shellac manicure or pedicure with @beautifullyyoucheltenham! Which “festive” colour will you choose? I like the look of Itchy Sweater... ____________________________________________ Tickets are available from our website - motherhoodsociety.co.uk (link in bio) £22 gets you entry to the event, a glass of fizz, nibbles and your treatment! Merry Christmas! ______________________________________ Illustration by @adamtots ______________________________________ #cheltenham #thecotswolds #littlecotswolds #gloucestershire #themotherhoodsocietychelt #motherandbaby #selfcaresessions #motherhood #selfcare #mentalhealth #mentalhealthawareness #mindfulness #peersupport #selflove #love #loveyourself #healthcare #happiness #balance #healthy #pnd #postnataldepression #maternalmentalhealth #maternalmentalhealthawareness #postpartumdepression #postpartumhealth #postpartumanxiety

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kimmysmithfit

Strong Pelvic Floor Workout 🙌🏼 I know I’m obsessed with the pelvic floor, but I see so many new mums who say “I wish I’d known about this before....” So I’ll keep sharing and hopefully with all the other amazing women, Physio’s, Dr’s and healers in this space, we will begin to reduce the number of women who have PF issues. 💪🏼✨ This workout is for all the muscles that support your PF and should be included in your PF program (p.s. even if you had a c-section birth, your PF needs some love). Your PF doesn’t function in isolation - it works with these synergists to engage and protect your organs when you exercise, cough, sneeze and even breathe! 🙏🏼 This is a basic pelvic floor strengthening workout that includes a lot of the supporting muscle groups, so you are strengthening your back, deep core, adductors (inner thighs) and abductors. These muscle groups are connected to your pelvic floor through fascia. They help to support pelvic floor strength and function. 🙌🏼 I’ve got a full length video of this in the @fitmummyproject_app plus 35 other workouts that will help you to feel strong and supported. ✨💪🏼 . . . . . . . #fitmummyproject #postnatalhealth #postpartumhealth #postnatalfitness #postpartumfitness #pelvicfloor #pelvicfloorhealth #incontinence

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vwalker78

Happy Monday! I made it out of bed early and got my workout in. Getting ready for the final 2 weeks before a nice long holiday. Hands up if you're ready for the Christmas break 🙋🎅☃

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mamahood_and_me

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lifebeyondthegradebook

Confession...some days all I do is hangout, lounge around the house and snuggle my baby like nothing else in the world exists. Today was one of those days. Even getting up to make food was just too much effort and time away from my girl so I had a protein bar for dinner. 😂😂

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crossfitsurfcoasttorquay

Check out Ariel @ohmmumma at Crossfit Croydon @crossfitcroydon She is one highly educated and Fit mum who loves what she does and helps mums get back in the game after pregnancy 💪❤ . . #Repost @ohmmumma • • • • • If you can’t get to me in person you can find this awesome guide to post partum exercise www.themummamovement.com/training/ I loved creating this 8 week online program and filming with @lifeofyeroc 💪🏼💪🏼💪🏼🌸🌸🌸 #postpartumfitness #postpartumhealth #themummamovement #theaussiecrossfitmumma

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km_health

This little guy is a major mama’s boy. . AKA insists on being held by me, sit on top of me, is always hanging off me and cries if anyone else picks him up - even his dad. . While I mostly love the snuggles, sometimes it can be a bit much. Specially considering he’s only 1 of 2 little boys and 2 dogs who call me mama and need me. . Any other mama’s feel over-touched and mentally drained at the end of the day? I used to find it so overwhelming. . Well you can’t pour from an empty cup - sounds cliche but something I learned the hard way - after feeling burnt out, grumpy and resentful. . I’ve discovered that doing something for ME every day - my 30-60 minute workout, meditation and reading time, fills my cup. It makes me a better mom, a better wife and a better ME! . What do you do for YOU every day? . . . #fillyourcup #mamasboy #boymom #positivevibes #abundancemindset #canadianmom #selfcare #mentalhealth #postpartumhealth #toddlermom #momlife #dogmom #momlife

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whataduzee

Working my butt while trying to suck in my gut (i.e. my awesome post partum loose skin 💙) Plus 5 miles of cardio 💦

4

urstrong13

Operation get my shiz back together is in full effect! Packing, unpacking, cleaning, organizing, decorating, shopping....MOVING has wiped me out. But this week, I feel like things are in enough order for me to get back into my normal routine. I’ve planned my meals for the week with @thetransformapp and I’ve meal prepped. I chose a new workout program on @thetransformapp (cross training body weight) because our home gym still isn’t fully set up yet. I can’t wait for tomorrow, BRING IT MONDAY! What have you done to get ready for the week ahead?

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lyndaduncombefit

Finally got our tree up 🎄 🥰

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mrswillson68

Never fails she's always there knocking on the door 😂

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tenthmoonmothercare

A MOTHER IS BORN 〰 Just as her baby is born, so too, is a mother. It's recognized in so many ways in a great many cultures, though sadly not enough in most of Western society 🌕 . . Instead, many new mothers are left isolated, with little to no recognition of the remarkable, miraculous AF accomplishment of bringing of new life into the world. Of completely transforming oneself - physically, mentally, spiritually 🌙 . . For first-time moms especially, we shift radically into a whole new identity. And this requires care. Love. Nourishment. Guidance. Time. We can't be expected to navigate this uncharted space alone 🌕 . . Every single time I bundle up a Tenth Moon package, it fills my heart knowing that we are helping to take care a new mom. That someone has recognized that birth is about more than having a baby - it's about becoming a mother. And that that mother deserves all the TLC in the world 🌙 . . Learn more about our postpartum care packages at tenthmoon.com 🔗 in bio ☝🏽️ Tenth Moon Essentials (shown here) includes: TM Lavender Mineral Soak; TM Herbal Stiz Bath; TM Organic Raspberry Leaf Tea; TM Yummy Mama Organic Granola; TM Organic Coconut Oil; + Shoosha Organic Rescue Nipple Balm 🌕 Shipping to new mamas across Canada 💕 . . #tenthmoonmamas #birthofamother

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river.rising.birth.and.reiki

“On my 8 week checkup my doctor told me - “wow, you got your body back quickly” as if I had lost it at some point. I’ve shared my body twice, but it was never taken from me, it was never lost. My body has been stretched and cut open, it suffered bursts and have been sown back together but it’s always been my body. If anything my pregnancies have made me more I touch with my body. It got me thinking about the way we talk about bodies after a pregnancy - “how to get your body back” or - “when will you be back to normal”.... what is that!? Why do we talk about this like we loose ourselves when we become pregnant? And back to “normal”? What is not normal about a pregnancy or how we look after it? I guess what people really mean by this is “when will you look like you did post pregnancy” and my answer to that is never, I’ve got scars and loose skin that is my new normal, but it’s still my old body” 📷 @saracelinaa #pregnancy #postpartumbody #postpartumhealth #postpartumhealth #bodypositivity #riverrisingbirth

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erindavenport

🕊 Both of these women are worthy. Loved. Enough. The one on the right is just a ways down the road toward learning how to best care for herself inside and out. She smiles on the left because she’s decided it’s time, and she’s confident it will work because she’s ready to go all in and she’s seen it happen for others who’ve been kind enough to share their stories. This is her day 1. There’s so much ahead of her, so many realizations of just what she’s capable of. Mind-blowing milestones and aha moments. The weeks and months leading up to this day were filled with frustration, exasperation, and overwhelm. She finally decided she’d had enough and that she was willing to focus and put in the effort that would move her toward a better place emotionally and physically. That decision point is powerful. I see hope on that face. . YOU are the best investment you’ll ever make, because your evolution spills over into all areas of your life. It strengthens you from the inside. I’m looking for 5 women who are feeling that tug right now to take hold of their struggles and face them with a solid plan. To embrace progress over perfection, and to step into the run-up toward the new year armed with the tools that will allow you to experience more freedom than you’ve ever felt around food, more ease and convenience and fun than you’ve ever had with fitness, and more support and community around it all than you knew there was to have. . Are you one of my 5? Comment below owning that now is YOUR time, and let’s chat and make a plan that a) you can fit into your life and b) helps you reach your goals to feel amazing. YOU are worthy. YOU are loved. YOU ARE enough. Now it’s time to really believe it and take care of the amazing vessel that is yours like you know it’s true 🙌🏻✨

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puresimplefit_withnat

Teaching Coop that he can be anything he sets his little mind to 😊 Everytime I sit at my work desk I read those words “I CAN. I WILL. END OF STORY.” Hoping I can instill and teach my kids about the importance of that mindset. • If you’ve got big dreams. You can do it. • If you want to be your own boss or entrepreneur - you CAN! There is no limit my little one 🙌🏼

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chaotic.happy.healthy.mamalife

These COULD be my excuses ⬇️ ❄I have an 8 month old and getting anything done is just too hard. ❄I am TIRED. ❄I don't have the time. Too many other things going on and things to do. ❄I don't know where to start. How do I workout? ❄I have too many other things to get done that doing anything for me is just outrageous. ❄I do NOT want to pack myself and the baby up to head to the gym during the times that they have the daycare center open. ❄And on and on and on... Have you said one or more of these to yourself, like ever? Girl, let me tell you, this mama does make a workout happen every day and I could use ALL of those excuses, daily. I will be honest, getting in a full workout hard. It tends to be broken up with my little one needing my attention. I DON'T want to stop working out because I feel so FREAKING FABULOUS afterwards. Great, fantastic news! Happening January I CAN, YOU CAN, WE ALL CAN get in a workout in just 20 minutes! I can fit that in and even fit in a run, if I have time! We are hosting an informational group to give you all the deets on this 20 minute, workout from your home program, that also includes NUTRTION and MOTOVATION! Comment 20 below and you will be added! #postpartumhealth #postpartumfitness #postpartumnutrition #postpartumbelly #rainbowmom #postpartumcomeback #postpartumfitness #postpartumlife #postbaby #simplemeals #easymeals #newyearsresolution #fittishmom #boymom #runningmom #momwhoruns #hotmessmom #thatmomlife #thatbabylife #sahm #thejoysofmotherhood #motherhoodsimplified #motherhoodunplugged #dailylife #thisismotherhood #healthieranshappier #progressnotperfection #momsofinstagram #happymom

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brittanyhelvyfitness

Tonight’s workout was about 20 minutes longer due to chasing babies, feeding the infant, bathing the toddler... all the kid things 👧🏼👶🏼 . . But, it did have me thinking about how thankful I am for coming across this “Netflix of fitness” 🏋🏼‍♀️ 3 years ago because after the long weekend, I would NOT go to the gym... let’s be real #excuses However, having structured workout programs tailored to my goals and the ability to do AT HOME 🏡 and around my kids keeps me excuse free and held accountable to my goals. #Winning . . All my 2019 clients will be gaining full access to not only ALL the programs for 12 months, but also early access to our newest 20 minute workout program AND you get to try my favorite “mommy go go juice” AKA best preworkout EVER 🌱🍋 and my postworkout that basically tastes like chocolate milk 🍫🥛👌🏼 You in?? #TransformYourself

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lifeandmindmassage

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lilybirdpost

Turns out "Go pee, just in case" is bad advice. Sorry, mom. * * * Why? Link in bio. ☝️

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kelmwilson

Been a while since I've had a plate this healthy 😅 my stomach was definitely feeling all the junk food lately. Roasted brussel sprouts, sweet potatoes, baby broccoli, zucchini turkey burgers and gluten free rosemary garlic crackers. 😍 . . . . . . . #glutenfree #dairyfree #eggfree #cleaneating #paleo #healthyeating #whatsfordinner #whatmytoddlereats #postpartumbody #postpartumhealth #weightloss

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jenna_wustman

The picture on the left was taken 3 years ago, pre babies. I did not have a healthy fitness routine, I don’t think I was working out at all. I ate whatever I wanted and didn’t have a care in the world because I am genetically tall and lean. . The picture on the right was taken just last week. Shortly after I began my fitness journey my husband made a comment saying “your face looks thinner”. I’m bad at taking compliments so I just kinda shrugged it off. . People keep complementing me saying I look great, and that’s all very kind but the point of this journey isn’t just to change how I look. That’s what you all see on the outside. . The real difference is in how I FEEL. I feel happy, inspired, passionate, strong, confident, driven, and so much better in many ways! . The changes on the inside, the mental, emotional victories mean so much more than any number on the scale ever will! I encourage you to join me, not only to look better, but to FEEL better too. Are you ready?

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blossomingmommyandbaby

It's a Sunday kinda lovvvve 😍😍

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poncyposse

This is for anyone out there in the throes of #ppd or anyone you know struggling with ppd or #ppa or the #wholekitandkaboodle I survived and had a second baby 👶🏼 and we are #4monthspostpartum and #ppdfree 🙌🙌🙌 I am thankful for all of the help and support I got from family and friends and especially the literal stranger I found with a blog. I promised myself i would forever #payitforward if I survived 🙋‍♀️ If I can help, don’t hesitate to reach out. Being able to relate to someone who had gone thru it and made it to the other side was the #bestmedicine of them all. . . . . . #selflove #selfcare #mentalhealth #maternalmhmatters #pna #loveyourself #motherhoodintheraw #stayathomemom #anxiety #ptsd #newmom #mentalhealthawareness #momcommunity #christianmom #moms #sahm #ig_motherhood #postpartum #postpartumhealth #momproblems #healthy #postnatalanxiety #momssupportingmoms

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theladypartsphysio

🎉 MONDAY GIVEAWAY! 🎊 Treat yo’self or someone you love with the Glow Up Skincare Kit from my divine friend, Vesna, owner of Sense Products (@senseproductsau). . ✨Sense Products source the highest quality naturally active ingredients that nourish the skin, such as certified organic vegetable oils, herbal extracts and essential oils. ✨Free from sulphates, detergents, petrochemicals, parabens, sorbolene, mineral oils, preservatives, artificial colours and fragrances means that we are 100% natural! . ✨The Glow Up Skincare Kit contains: -Pink Clay Soap Bar -Facial Toning Mist -Nourishing Hand Cream -Lemon Myrtle Liquid Wash -Angel Soap -Charcoal Detox Wash . ✨ Keep glowing these holidays! To enter: 1. Like this photo - who doesn’t love chemical - free beauty products? 2. Follow me! @theladypartsphysio 3. Tag 3 friends who need to join #theladypartslibrary! 🤓 You can enter more than once with 3 different friends! . ✨Winner will be notified via IG DM on December 20th so tag away! @agutsygirl @jodiefiala @valerieallard18 @tez_xoxo @cleopeps @jaybro24 @drjordinwiggins @elyseschweitzer @mp_family_physio @flexiflow_apparel @nicolemjardim @injuryrehab @jennalongoriahealth @katewalshphysio @lmdren6 @makeupby_vbudd @nadineletang @auscontinence @priii_barbosa @renato.moreira.72 @tidalflowyoga @upandrunningpt @krara_bear ✨Not sponsored. I bought everything myself because I genuinely believe in giving you a gift of good health and wellness this season ✌🏾 . #mondaygiveaway #christmasgiveaway #giveaway #contestalert #igcontest #instawin #giveawaytime #instacontest #holistichealing #organic #parabenfree #sulphatefree #mondays #mondaymorning #postpartumhealth #ilovemyjob #physiotherapy #physicaltherapy #pelvicfloor #womenshealth #bodyandsoul #theladypartsphysio #theladypartslibrary

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meredithyonushonis

After I had my fourth baby, I realized how badly I needed to get back into shape. I started doing these 30-minute workouts, which I thought were going to be easy, and they totally kicked by butt 😬 . I had been an athlete in college. A full-ride scholarship gymnast, who trained four hours a day. Back then, I would have laughed and thought a 30-minute workout was a GIFT 🎁 . But there I was, laying on the floor after modifying most of the workout, sweaty, sore already, and gasping for air. It was a real wake up call. . Add in the fact that I had a baby and a two-year-old (and a four-year-old and five-and-a-half year old who were usually better behaved) who would constantly run around me and often interrupt my workouts, and it was a miracle I actually got any real results. . 🧐 Or so I thought. See, you don’t need a ton of time to still have an effective workout and change your body. For me, one of the biggest blessings from this first program that I did was helping me change my mindset. . ♥️ I made my health a priority again ♥️ I started feeling more energetic by fueling my body right and exercising ♥️ I woke up earlier than my kids to workout and found this morning time of peace that I so longed for ♥️ I started praying more consistently and finding a sense of balance in my life again . Now, I’m SO excited to share with you about the newest workout that is just 20 minutes long! I have a free snoop group, that’s like an info session where you’ll get to try a workout from this program out and experience what my challenge groups are like 🙌🏼 . Want to learn more about it and try this with me?! You know I’m gonna be doing it so you might as well join me 😏 To join the snoop group, comment below with any 3 emojis or send me a DM!

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lancasterplacentaco

🤩 What are some baby shower gifts that make a huge difference in your life? We want to know! We serve Lancaster, York, Dauphin, Lebanon, Chester and surrounding counties in Pennsylvania; Baltimore, Bel Air in Maryland; and the Delaware, Philadelphia area! Tel: 717-925-0154 info@lancasterplacentaco.com #birthwithoutfear #birthstories #postpartumbelly #motherhood #motherhoodunplugged #postpartumdepression #lancasterplacentaco #placentaencapsulation #postpartum #postpartumhealth #lancasterpa #babyshower #babyshowergifts #parenthood #babyshowergift

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actively.happy

5 WHOLE MONTHS! You’re turning into just the coolest, interactive, aware, silly, fun Baby! You love music and daddy playing guitar, mommy singing you to sleep, silly noises, watching big brother @mrmiloapple, sesame street, and being out and about taking the world in (even when it’s stupid cold you love the outside!)💙 I am truly enjoying you taking in the world💙 my little mr, baby Huck, you are my light 💙💙 #activelyhappy #5monthsold #tiumombodhustle #tiuteam #tiumom #tiupostpartum #boymom #postpartumhealth #happiness #gratitude

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hannahsthirties

For all those moms who think they may be the only hot mess... Today as I walked into church with our two boys (Ryan was already there to volunteer) I saw our senior teaching pastor holding open the door for us. “Good morning, pastor manion,” I said, as I dragged my screaming two-year-old through the door while also carrying the car seat with baby Sieg, purse, and diaper bag. It was not pretty. It was tragic, actually. Sam was literally screaming in anger because I insisted I hold his hand through the parking lot. And I was also literally dragging him. My pastor grabbed the car seat from my hands and walked me to the nursery check-in, where he set him down and said, “I remember those days.” I could have burst into tears. I was embarrassed, frustrated, and exhausted, but to have a pastor who will always choose to step into the mess with you is something I choose to not take for granted. If you know me, you know I am all about my people, my communities. My family, my long time friends, my small group and church community, my fitness and lifestyle family...I am not me without my people. And today proved that even more. (In more ways than my pastor carrying my baby.) You are not alone, mamas. Even when it feels so secluded, messy, hard. And when you feel the most alone, REACH OUT. Accept help, and know you don’t need to do it all yourself. And if you need a new mama friend, hey, I got you. . . PC @kaleighdsimmonsphoto . . . . . #noperfectpeopleallowed #postpartumhealth #activemoms #momswhoworkout #fitover30#stayfocused #fitfam #instagood #noperfectmoms #postpartumjourney #momlife #winomom #loveyourbody #progressoverperfection #morningslikethese #momunity #inspirationintheeveryday #dailymotherhood #modernmom #legitmomstyle #joyfulmamas #mytinymoments #mytinytribe @manionjeff

8

jennarfisher

Hey mamas, take the pictures with no makeup, 4-day-old hair thrown in a ponytail, and bags under your eyes. Wear the pants that are a little too big, or a little too tight, but remind you’re on a journey. I fear that in America we’ve become so accustomed to “made up” beauty, we forget what it looks like in reality. I love getting dolled up (rarely happens!) but the last few years I’ve come to fully appreciate the “just me” look. I look at my precious daughters and only see beauty in their lit up faces, big smiles, bright eyes. Why can’t that be true for us as adult women?! It totally can! If you struggle with thinking you’re beautiful without a darn thing on your face, I challenge you to start changing your mindset! Especially if you have daughters. Someday they won’t believe you when you tell them they’re beautiful just the way they are if they don’t see you believing it about yourself. 😘

5

yasminemariedoula

#Repost @elkprovisions (@get_repost) ・・・ THE FOURTH TRIMESTER / when a woman gives birth, she is not only making way for a new baby, but also for a new mother ✨ the first forty days after birth - or the fourth trimester - is an incredibly beautiful, tender time that has deep roots in ancient traditions around the world ✨ i’m blessed to be able to provide for my clients in this period of transition, and find it to be some of the most rewarding work i do ✨ - - - - - #thefirstfortydays #fourthtrimester #thisisloom #wmnspace #privatecheflife #postpartumhealth

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hoorayfordeadlifts

0

oliviacagle1

These are great for your booty, core, and upper body. Give them a try...but make sure you exhale on exertion, lift pelvic floor and engage TVA. Just do stationary lunges if the Bulgarian split squat is too difficult. Want 3 Diastasis Safe Full Body Workouts? Grab them at the link in my bio at @oliviacagle1

2

mamasmakingithappen

Hey guys! I’m almost back to my pre-thanksgiving weight. I have been tracking my calories consistently for the last couple of weeks and it’s really paying off! I lost 5 pounds all together since. I am still trying to get better sleep but if you are a Mama than you know this is always a struggle but I’m not going to beat myself up for it. I think we forget sometimes that sleep IS essential to weight loss. Our bodies need to recharge at the end of every day. We all need a little ‘me’ time and it’s not always easy to find room for it. So today I want everyone to do something kind for yourself. Get your nails done, have a special treat, take an uninterrupted nap LOL! Just do something to reward yourself of all of your hard work! Comment below what you will do for yourself today. 😊 . . . #makeithappen #mamasmakingithappen #kindness #selflove #mom #love #postpartumhealth #instagood #instagram #life #reallife #fitness #follow #motivation #inspiration #mentalhealth #sunday #selfie #imbuilt healthy #workout #momlife #mommy #weightlossjourney #photography #transformation #beforeandduring #progresspic #weightlossjourney #iworkout

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motivated_by_baby

I've debated on whether or not to post these on social media. I've said from the start I'm going to keep my journey real. So here is my 'REAL'. 1 Day postpartum vs 1 week postpartum. No hair or makeup done, extremely anemic, tired, and sleep deprived. REAL POSTPARTUM! It doesn't seem like a huge difference in the pictures but I feel a huge difference! 186 = Pre-pregnancy weight 210 = 40 week weight (+24 lbs) 188 = 1 week postpartum weight (Down a total of 22lbs - up 2 lbs from pre-pregnancy weight) #MotivatedByBaby #pregnancy #postpartumanemia #postpartum #weightloss #prepregnancyweight #postpartumweightloss #realpostpartumbodies #realpostpartum #weightlossjourney #baby #postpartumhealth #postpartumnutrition #babybelly #mombod #babyweight #postpartumbody

1

megan_m_lynch

I must have prayed extra hard at church this morning because I just had one of those rare 45 minute stints when all three boys were napping and I got to get some work done.👩🏻‍💻 • • Added a new coach to our team page.💕 Check in on my virtual gym girls.💪 Started prepping for my new group.💻 And now Jack is hungry🤱🏻 So the rest of the to do list is to be continued until later.... • • Don’t forget that today and tomorrow are the last 2 days to save on the new program I’ll be doing come January, click the link in my bio “Transform Your Life” to start the new year off right with us!🎉 • • • • • #mythreesons #naptime #naptimehustle #boymomlife #boymama #boymumlife #missionmombod #mombod #mumbod #postpartumjourney #postpartumhealth #nursingmama #nursingmum #coachlife #workingmama #workingmum #mommyof3 #mumof3boys #coffeeaddict #hustlehard #tiredmama #tiredmom

2

fearlesslyfree_tess

18 weeks as of yesterday! ❄️baby G is as big as a sweet potato ❄️I’ve gained 8 lbs so far ❄️appetite has gone way down ❄️10 days til we find out the gender!

1

afitmamassoul

It’s a beautiful thing to have lungs that allow you to breathe air and legs that allow you to climb mountains, and it’s a shame that sometimes we don’t realize that that’s enough ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momfitnessjourney #mommyandmeworkout #honestmom #postpartumdepression #motherhoodintheraw #postpartumhealth #maternalmentalhealth #postpartumanxiety #stopdropandmom #lifegivingsquares #risenmotherhood #thisismotherhood#mynameismama #lifeasmama #mymamahood #momworkout #strongmama #soulscripts #bedeeplyrooted #choosejoy #practicegratitude #wordbeforeworld #graceupongrace #godsgotthis #daughteroftheking #fearfullyandwonderfullymade #crazydogmom #dogmomaf #dogmama

4

april_the_rainbow_den

**Stretch and Sweep** . Have you been offered one? Do you even know what they are? . A “stretch and sweep” is offered once you are past your “due date” as a way to induce labour. A midwife or doctor will perform a vaginal examination and use their finger to assess the cervix and (if possible) stretch sweep around the membranes around the baby. This is done to encourage surges to begin and labour to start but the process can be uncomfortable, cause bleeding and irregular surges that can amount to nothing. . So, do they work? . According to research sometimes they do. A systematic review in 2009 of 22 controlled trials showed that sweeps can reduce your pregnancy by 3 days, thus reducing the chance of reaching 42 weeks. This review involved under 3000 women with trials conducted throughout the 1990s. . I know, those last few weeks of pregnancy are tiring, uncomfortable and you just want it over with. If there’s a get out of jail free card most of us would sign up in a instant. But before you get too excited there are some important side effects to consider. . Out of the trials only 2 asked women what their experiences of sweeps were. In these trials 70% of women reported significant discomfort, bleeding and irregular surges which led to stop start early labour and then nothing. Plus, there’s a 10% chance that your waters will break which come with a medical induction being offered with 24 hours and increased risk of infection for you and/or baby. . Everything is always your decision and I know for some sweeps are the right choice. But knowledge is power but the decision needs to be weighed up with the knowledge of post term pregnancy. . Did you have a sweep? What were your experiences?

1

the_motherhood_society

NEXT • We’re going to have a lie down, drink some gin and eat some fish and chips now! But tomorrow, we’ll be back to planning for our next event...on Wednesday! There are still treatment slots available so head over to the website (link in bio) to book your place! Everyone welcome!! ____________________________________________ #cheltenham #thecotswolds #littlecotswolds #gloucestershire #themotherhoodsocietychelt #motherandbaby #selfcaresessions #motherhood #selfcare #mentalhealth #mentalhealthawareness #mindfulness #peersupport #selflove #love #loveyourself #healthcare #happiness #balance #healthy #pnd #postnataldepression #maternalmentalhealth #maternalmentalhealthawareness #postpartumdepression #postpartumhealth #postpartumanxiety

3

pani_fizjotrener

Jesteśmy zasypywane z każdej strony mnóstwem różnych informacji, a o obniżeniu narządów u młodych mam mówi się bardzo niewiele, a problem jest bardzo częsty, wyleczalny, ale trzeba go poznać, żeby z nim skutecznie walczyć. Co to za schorzenie? Nasze narządy w miednicy mniejszej są podtrzymywane z jednej strony przez mięśnie dna miednicy a z drugiej zawieszone są na wiązadłach i powięziach, zaburzenia tych struktur skutkują obniżeniem narządów, które dzielimy na: - obniżenie macicy, obniżenie przedniej lub tylnej ściany pochwy, obniżenie pęcherza i obniżenie odbytnicy. Istnieje 4 stopniowa skala POP-Q oceniająca stopień nasilenia zmian. 👉przyczyny: osłabione mięśnie dna miednicy lub ich przeciążanie, poród (szczególnie te z długim parciem lub narzędziowy), dźwiganie i przeciążanie w połogu (!), zmiany hormonalne (m.in. niedobór estrogenów) 👉objawy: uczucie ciężkości w podbrzuszu, uczucie ciała obcego w pochwie lub wypadania czegoś z pochwy, nietrzymanie moczu, problem z opróżnianiem pęcherza lub jelita, ból, dyskomfort podczas stosunków 👉leczenie: fizjoterapia i trening dna miednicy 👉profilaktyka: trening mięśni dna miednicy, nie przeciążanie mięśni dna miednicy #fizjoterapia #fizjoterapeutka #dlakobiet #dlakobiety #dnomiednicy #mdm #zdrowiekobiety #zdrowie #aktywnamama #mlodamama #bedemama #postpartumhealth #postpartum #poporodzie

6

michellereneethiel

My little sister had plans in Grand Rapids last night & at 9:00pm, Mark & I spontaneously invited her to stay the night at our place instead of driving home to Allendale. 🌱 This morning, after we put Z down for his morning nap, we both had a desire for some movement so I turned to her & asked if she’d like to do some Sunday morning yoga. We scrolled through my On Demand Library of all different kinds of workouts to stream, & picked a 30 minute Yoga Class, & then finished it off by picking an additional 10 minute Core workout. Feeling strong, flexible, & rejuvenated this morning after that 40minute Movement sesh. Guys, you might not know this, but this is downright hilarious to me. I used to HATE HATE HATE working out. Sometimes I still do — before and during a workout especially 😂 — I couldn’t stay consistent for the life of me. I couldn’t even get outside to WALK a couple miles consistently. And now I’m working out at least 4 times each week — sometimes even CRAVING it — & feeling ALL the better for it. This coaching community has truly blessed me, my friends, & my family by providing useful resources and a supportive environment. Let me know if you want to give it a shot, friend. I’m right here cheering for you, Your friendly neighborhood, recovering exercise-hater. 😂

1

healthyleadstoeuphoria

Sunday is meal prepping, school work and relaxing. 🥰🎄 #healthylifestyle #postpartumhealth #fitmom #weightlossjourney

0

lexgonzagaa

What I love about Sunday 💕✨ . Can’t wait for the day I no longer worry about the Sunday scaries and get to live each and every day just like this 💞 . Who is interested in building that life with me? 😌 link in my bio to learn more about what I do! . . #momlife #boymama #momboss #michiganmom #sundayscaries #17weeksold #postpartum #postpartumhealth #postpartumjourney #lovemyboy #youaremysunshine

1

fit_inspiration_barbier

What to do with your overripe 🍌🍌🍌? My hubs made these with only four ingredients and they are delish! Super ripe bananas, oats, honey and raisins. Also heard oats are great for milk production 👶🏼🤱! Win-win! #healthytreat #healthydessert #postpartumdiet #postpartumhealth #fitfam #christmascookies #oatmealcookies #healthychristmascookies #cleaneats #eatingclean #wholefoods

0

alexawiblefitness

Postpartum recovery and return to exercise is not a one-size-fits-all, black-and-white protocol. Because of this it can oftentimes be confusing and a shot in the dark... but it doesn’t have to be. I just hit 11 months postpartum (almost to a year y’all 😳) and I desperately want every pregnant & postpartum woman to have the training & coaching info I did during my own journey. Not just the info I learned about my body and core health, but also the mindset shifts and surrender that must come with the process. This info and guidance is in the MomBod Project for you! Mamas- only 1 day left to get the MomBod Project, my online course + 6-week workout program for postpartum mamas, at a 25% DISCOUNT! That’s huge! Don’t miss out. Link in profile for lots more info about the project and to register. #themombodproject #mombodsquad

2

ironwildfitness

DOWN 3.4 LBS this week! I know that seems like a lot for one week, but my body detoxed and got rid of a lot of the junk. I don’t expect that to happen every week. What did I do? First and foremost, I feel like I had a mental switch. Like I turned something “on.” Flipping that switch made me want to smash goals and I felt like I had the willpower and motivation to stay on track all week. I don’t really credit all of this to the shakes I drank, the workouts I did, or staying on target with my calories. All of those things certainly helped, but what I found really powerful was participating in the accountability group I started. It was a fitness challenge that forced me to be more accountable than ever, and I was inspired by the 9 other ladies that joined me. Want in? I’m running a new fitness challenge starting tomorrow! This one is two weeks long, ladies only, and it’s gonna light a fire in you like never before. ❤️❤️ Drop a comment saying, “I’m in!” for an invite! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 #bodyafterkids #bodyafterbabies #bodyafterpregnancy #postpartumbelly #postpartumhealth #fitnessjourney2018 #weightlossblogger #weightlossmission #fitnessblogger #bodyafterbaby #postpartumfitness #postpartum #postpartumweightloss #postbaby #babyweight #postbabybody #mummytummy #likeamom #likeamother #armywife #armyng #armyngwife #ironworkerwife #rodbusterwife #personaltrainer #CPT #personaltraining #igfitmoms #newmom #fitnessfood

5

vwalker78

Getting all the Christmas feels 😂😂

2

lolo_and_luna

0

whitneylynallen

It was nice to get away from the house yesterday, visit with some friends and enjoy some red vino🍷Weekends with a baby can sometimes feel not-so restful at all, so getting Jackson out in a new environment really helps this mama have a little break and he was SO good even with only one nap throughout the day. Today is for organizing for the week, getting in a 30 minute workout, and spending time with my little man 👶🏻💙Ya mamas feel me on the not-so restful weekends with a baby? 🙈 . . . . . . . . #uniteinmotherhood #unitedinmotherhood #honestmotherhood #honestlymothering #myhonestmotherhood #messy_motherhood #memoirsofmotherhood #ohmamamoment #ohheymama #mommystatus #momdotme #mommylifestyle #instamamagang #joyfulmamas #motherlove #clickinmoms #momhub #socialmediamom #momsofig #themotherhoodcorner #wellwateredwomen #morethanmama #postpartumfitness #fitmom #postpartumhealth #breastfeedingjourney #workingmom #breastfeedingmom #lawyerlife #momlife

2

lindsey.d.bush

These two photos of me were both taken around Christmas time. . The girl on the left was constantly trying to hide behind strategically worn clothes and shape wear. While there is nothing wrong with that, I lacked the confidence and energy I desired to have. . I was insecure in my relationship because of how I looked and felt. I was constantly projecting that onto my now husband. It was not a healthy situation or healthy behavior at all. . The body on the left was the body of a girl that had tried all the crash diets. Including spending thousands of dollars on programs that lead to little or no results. . The girl on the right had finally found a method to weight loss that is rooted in creating a foundation of healthy living. This is what I share with my clients in The Empowered Method. It has become my life's work to teach women that weight loss doesn't have to be complicated or driven by being in a constant state of deprivation. . We are already assembling an incredible group of women for the session beginning on 1/7. These ladies are so pumped to already have their 2019 plans in place. I would love for you to consider joining us. To learn more - shoot me a message or follow the link in my bio.

6

keto_northof60

Charcuterie is my favourite way to party . I love bringing platters like this to potlucks. There’s a little something for everyone, plus it looks pretty 😍 . . #keto #ketocharcuterie #charcuterie #lowcarb #ketotransformation #mindbodytransformation #ketogenicdiet #ketogenicliving #glutenfree #weightloss #ketofood #ketomeal #postpartumhealth #healingfromtheinsideout #flexibledieting #balancedlifestyle

7

ireireirren

#dirtymirror selfies are back!! 😀😀 Just wanted to show off my cute/ugly Christmas sweater and celebrate the end of a stressful, messy but eventually successful week. I found it pretty hard to juggle baby, work and work related events and a poorly boyfriend while still trying to stick to my training plan, but we made it! 🙌 Finished off the week with a short interval training run followed by some upper body strength. Happy #sundayfundayrunday ! #uglychristmassweater #tistheseason

1

stephsackerman

Listening to your heart can be hard at first. I always thought I had followed what my heart was telling me, but so much outside noise—stress, pressure, expectations—had made it hard for me to really hear. Last year when I was in the trenches of postpartum, I embarked on my own wellness journey, and I spent time relearning how to listen to what my heart was telling me. Over a year later, I’m happier than I have ever been because I’m following my heart’s path and living a life that is filled with joy, love, and purpose. @iawp @suzannemorgan #followyourheart #discoveryourheartspath #livejoyfully #listentoyourheart #wellness #livelovebewell #livejoyfully #findyourpassion #findyourpurpose #followyourheartspath #heartspath #iawp #postpartum #postpartumhealth #postpartumsupport #postpartumanxiety

0

findingfitkent

0

afitmamassoul

Rainy Sunday mornings are for making pancakes 🥞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #honestmom #postpartumdepression #motherhoodintheraw #postpartumhealth #maternalmentalhealth #postpartumanxiety #stopdropandmom #lifegivingsquares #risenmotherhood #thisismotherhood#mynameismama #lifeasmama #mymamahood #momworkout #strongmama #soulscripts #bedeeplyrooted #choosejoy #practicegratitude #wordbeforeworld #graceupongrace #godsgotthis #daughteroftheking #fearfullyandwonderfullymade #rainysundaymorning #pancakesforbreakfast

1

legacyphysicaltherapy

Do you have a well rounded exercise routine? We all tend to have our favorite form of exrcise. Maybe for you it is running, but for someone else it may be biking. Whatever it is, in order to have a well rounded exercise regimen we all need to branch away from our favorites on a regular basis. Try to include edurance training, balance training, strengthening, and flexibility exercises in to your exercise regimen on a regular basis.

1

mama.miller.doula

If you’re expecting or in the first weeks/months of your postpartum journey, remember that it is okay to say no. . You don’t have to attend all the things. . You don’t have to host them all either. . You’re job is to take care of you and babe and if that means staying home, I support you! ~~~~~ #itsokaytosayno #postpartum #postpartumhealth #expectingmom #pregnancy #pregnant #newparents #parenthood #babylife #newborn #bowmanvillemoms #oshawamoms #durhamregionmoms #doulasupport #postpartumdoula #selfcare #doyou

2

kurtpinar781

🗓 Monthly calendar update - 5lbs down for the month of November which is less than I’d originally hoped for but I realize now more than ever that this is not a race. Slow and steady is sustainable and healthy!💃🏻 34.5lbs lost from 198.5 to 164 with the 2bmindset plan, (42lbs down from my highest weight of 206 😧) and I’ll be honest at this point I just can’t even believe I was carrying that much extra weight. I’m noticing lately how much easier it is to move around, dance and jump with my kids, throw clothes on and go and feel good... I mean the positives are endless. 🤷🏻‍♀️ I have decided to set the goal of weight maintenance for December. I want to stop pressuring myself to lose a certain amount monthly, especially when I know I have so many Christmas events coming up and frankly, I cannot wait to enjoy all the treats and drinks with friends and family 😬🥂 - I’ll make smart choices when/where I can and follow the plan as much as possible, but I’m going to see if I can maintain my weight and if I lose anything at all in December, that will be a bonus!!! 🙌🏻 Also if I can maintain in a month like December, I’ll know for sure I can maintain for life. 😂 This is a good test for me to see how easily I can keep the weight off. Wish me luck! 💪🏻 I have a new group of ladies signing up now to start this plan with me in January, so if you are interested in joining us send me a message. 💖 . . . . . . . #2bmindset #weightlosscalendar #weightlossjourney #weightlosstips #weightlosstransformation #weightlossmeals #realweightloss #sustainableweightloss #naturalweightloss #healthymealideas #postpartumweightlossjourney #postpartumbody #postpartumhealth #feelbetter #lunchideas #dinnerideas #healthymeals #healthymealideas #busymomlife #weightlossmotivation #selfmotivation #selfconfidence #bodypositive #weightmaintenance #weightlosswednesday #fitnessmotivation #momlife

2

mammaluv_

The early #postnatalrecovery phase, the more or less first forty days after giving birth, is such a magical time. . It’s the time for laying in bed, recovering and bonding with your baby. . In that time warm foods are recommended and suggested for young mothers and boost broths are really perfect to regain forces.. and a well-nourished mom also nourishes her baby more easily. . You can prepare the broths in all kinds of ways - as bone broths or in this case a #vegan alternative ‚shiitake immune broth‘ for which I got the inspiration from the book @thefirstfortydays. . Slightly different from the recipe from the book, for this broth here I took 1 onion and 2 white leeks and browned them in some sesame oil. After, adding 100g of fresh shiitake, 3 carrots, 1 clove of garlic, some ginger (3,5 cm) and fresh turmeric (2,5 cm) along with 2,5 l of water. Boil for one hour and add some fresh parsley at the end. I additionally added some soba and tofu, which combines super well with the shiitake, I think. . . . #mammaLuvEat #MoveEatLove #wochenbett #kraftsuppe #boostbroth #healthy #healthyrecipes #vegan #postnatalnutrition #itsallaboutnutrition #nourish #nourishingthemother #postpartumhealth #bodypositive #momlife #postpartumjourney #postnatal #postnatalyoga #postpartum #ernährung #rückbildung #athomeworkouts #firstfortydays #momsofinstagram #momspiration #yogamammalaura #yogamammaluv #mammaluvMove #mammaluvbylaurabrunazzo

2

lifeonwater21

This has become my go to breakfast lately! With 2 little ones running around it can be difficult to stay on track at times! This is such an easy breakfast to throw together and bonus points because it’s not only healthy but it’s delicious too!

4

lifeonwater21


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