Postpartumjourney Photos & Videos on Instagram

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eight_things_by_preeti

Yesterday, I gave a telephonic interview to DNA, Jaipur. More than anything I reminded myself that how did I start writing? When I recall those days, I always think why couldn’t I find the solution? Why did I kept suffering from PPD? Why didn’t my family and friends recognize it? Why did I take so much time in recovering? . Answer to all these questions - the lack of awareness. So, now whenever I get a chance to speak about it with larger audience I make sure that I speak my heart out. I spoke on the same topic in an interview with @radiomirchi Jaipur. . Happy to share it with so many moms who will read it. ❣️ . . . . PS- Moh’s age is correct in the article but her birth month is December, 2016 not February. 😊 . . . #diariesofmoh #mohkimaa #momtogs #motherhoodunplugged #babywearing #mommyandme #postpartumdepression #postpartumjourney #postpartummentalhealth #momanddaughter #positivevibes #featured #dailynewsanalysis #dnanewspaper #mumandme #jaipur #jaipurmoms #jaipurbloggers #plixxoblogger #plixxoinfluencer #plixxoinsider

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chocolateisthewayforward

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feliciamings

Wish me luck!!! . This girl fed every hour.... ALL DAY LONG. . Basically she was attached to me with breaks only long enough to refill my water, scarf down food, and pee.... and usually she was fussing before I got all three done. . Fingers crossed she's ready for a few hours sleep. I'm not asking for much... Just two, maybe three hours in between feedings. 🙏 . Good night everyone! 😴 . . . . . . . . . . . . . #OurEGirl #momofgirls #motherhood #postpartumjourney #breastfeeding #postpartum #momstrong #blessedmama #wifelife #momsohard #momstruggles #toddler #toddlerlife #toddlermom #toddleradventures #spoonie #spooniemom #spoonielife #vasculitis #wegenersgranulomatosis #prednisone #sisterlife #fitnessjourney #fitnessmommy #sisterlife #newbornbaby #momoftwo #bigsister #breastfeedingmama

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bonniemicheleking

Old habits die hard. We could work for months on becoming better versions of ourselves. We are eating better regularly, sticking to an exercise regime, gaining a solid routine, reaching our goals, feeling amazing & happy! Why would we ever wanna give that up??! Then fuuuhh we feel like we just unraveled all of that hard work in 1 day because of a few bad choices. Why? Guilt. We feel guilty for letting that work “go” when we’ve been putting in for it day in and day out. AND we just sit back and think why the hell did I do that!!?? Why did I just risk alllll that work for something I knew wasn’t good for me anyway? I know better!!!! Sometimes we realize this after 1 day & sometimes we don’t see this until a whole month or more has gone by. Why? Habits. Habits, some that we aren’t even aware of, that we have been carrying with us since we were kids. AND You know what? ITS OK! It’s ok if we revert sometimes. We are HUMANS. It took us 15+ years to build those old habits, so, guess what? It’s gonna take some time to break those old habits and build new ones. Do you need help breaking up with old toxic habits & creating healthier sustainable ones? I gotchu boo🙌🏼😘 hit that link to my website bewellwithbonniemichele.com & send me a message to apply for monthly coaching where we can work together to achieve this💜 BEST tip I can give you right now.... Be Patient with Yourself! (I know that’s annoying but it’s reality.) My biggest toxic old habit I’m having a hard time breaking up with right now is trusting myself 😳. What habits are you having a hard time breaking up with?👇🏽

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beckypousima

A month and a half postpartum on the left with baby #1. 2 weeks postpartum on the right with baby #2. Both pregnancies were very similar. Gained about 35lbs the first time, and about 30lbs this time. I stayed fairly active through both, but the woman on the left is nowhere near the woman on the right. . The woman on the left was in a fog. I wondered if I would ever feel like “myself” again, and I had no real plan on how I was going to lose the baby weight. Just a month and a half later, I joined my first online “challenge group,” where I was put into a group of other likeminded people who wanted to get healthier and happier. Little did I know, that would be the start of this long journey I’ve been on to constantly grow, learn, and better myself. Oh, and lose all the baby weight and get in the best shape of my life 😉 . I tell you this, because the girl on the right is READY! I’ve taken a long break from running these groups, but now I’m back and more ready than ever! Starting July 30th, I will officially begin my postpartum fitness journey. I need your accountability though! So if there’s anyone else out there that needs a reset button on your health or happiness, or maybe you’re on your postpartum journey too, I’d love to have you join me and we can keep each other accountable! Drop your favorite emoji 🤗 below and we can chat more about it! . . . #4thtrimester #postpartumjourney #postpartumfitness #momoftwokids #momoftwoboys #ocmom #6weekspostpartum #newmomlife

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kerrysfitlife

Sun’s out gun’s out! 💪🏾 Just kidding! I workout from home in my living room so I don’t even have to go out 🤣 * Week 2 of our Bootcamp has kicked off with a brand new set of workouts this week - with this program we never do the same routine twice - everyday is different! If you’re stuck in a rut or find yourself in a plateau from doing the same thing everyday then send me a message so we can get you out of that and get you some results! 🙌🏾

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talesofthetravellingfannypack

#oneinseven #postpartumdepression #postpartumjourney #postpartumanxiety it has been a ROUGH 8 months mentally. Thank you to everyone who’s made the effort to visit, include me and talk to me since having Sébastien. Not many have bothered checking in or anything so I truly appreciate those real friends who have <3

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fitmum_eldon

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chaosandcoconutoil

START SOMEWHERE... whether it’s a workout, reorganizing your house, or starting a blog.. or whatever your journey may be. I STRUGGLED with this. I let anxiety win. Every. Single. Time. I started this instagram to see if I could use it as accountability for my workouts, motivation to make our new home perfect, find my #momtribe, and whatever I needed it to be.. and I am so thankful that I did. 🖤🖤

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rachelle.ryder

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nicolecmcginnis

| “I will instruct you and teach you in the way you should go...” ‭‭Psalms‬ ‭32:8‬ • What a great reminder as we head into another week 🙌🏼 | . . Tomorrow is Monday— another week, another chance for a fresh start, another opportunity to crush your goals 🤗 Don’t dread tomorrow, instead, make a goal, stay focused, and keep on smilin! This life is far too short to give up on your dreams ❤️ #sundaynightfeels

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fitcatholland

Camping Life ⛺️ She’s clearly embracing it 💯😂

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_angryninja_

#monday #grinding Try it, it's naiiiice 40 min #EMOM 10 cal bike 2 cleans 110lbs 10 burpees 10 lateral roll and row with 5kg The goal for the bike and the burpees is to go as fast as possible (i managed 10 cal in 22sec at best 😊) and for the 2 others it's technique. Little test today as well: 100m on the rower for time. Goal: below 18 secs. Results: failed Ahaha best is 18 secs... #starttheweekright #crossfitgirls #crossfitmom #postpartumjourney #postpartumfitness #20weekspostpartum

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cateandila

Post party smooch and a short and sweet paddle board sesh with my love. More photos from the boys’ birthday party mañana. 🎉Signing off because they took all my energy. Woo hoo! 🙋🏼‍♀️🤣 #success #mamaskeepinitreal

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fundamental.fitness_

Health: Play the long-term game Improving your health, fitness and overall life satisfaction should be viewed as a marathon, not a sprint. Trying to change every aspect of your lifestyle overnight is overwhelming, which in turn diminishes motivation. Making small, sustainable changes to your daily routine at a steady pace can make an incredible difference to your day Switching your mind on is important...take responsibility for your food, sleep, stress as opposed to mindlessly moving through your day Simple changes like eating more veg, drinking more water, stretching and moving more particularly if you have a sedentary job, adding an extra hours sleep and adding a few minutes of meditation and mind clearing a day can make a huge difference. Keep a journal tracking your mood, stress levels and emotions to help stay on top of your mental health Think small changes that become lifetime habits Surround yourself with positive people Focus on the present. Do what you can for now without berating yourself for yesterday or worrying about tomorrow Accept that perfection doesn't happen. Aim instead for continuous improvement #mondaymotivation #postpartumfitness #igfitmoms #yoga #postpartumjourney #wellness #nutrition #mindfulness #mindset #positivity #fitmom #fitness #instafit #motivation #consistency #abs #strength #selfcompassion #selfawareness #selfcare #lifecoach #personaltrainer #momlife #bodybuilding #gratitude #fitnessmotivation #wellness #instahealth #instagood #photooftheday

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lifesdailybalance

So many wellness professionals hide behind this whole “I’ve figured it out” mask. Well this is gonna piss some folks off but this is crap. We have stuff too. I have had to learn to love myself through some challenging obstacles. It is my struggle that has allowed me to be more than book smart but people smart. Do not fear your struggle. Fear not being able to learn from it 👌

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jamiekingfit

I’m always grateful that my friends are as crazy as I am and will trade in lazy weekend vibes for sweat and adventure 💦 • • So glad for early morning #trailrunning with @flexandflow #flexandflowrunners and all the yoga playtime with @yoga.by.nic 👌A weekend well done 🙌 #flexandflow #flexandflowyoga #flexandflowtribe #sweatpink #iamlimitless • • #trailrun #trailrunner #traillife #yogalife #yogastrong #yogaeverydamnday #yogadaily #yogavibes #weekendvibes✌️ • • #yogamama #yogamom #fitmama #momstrong #15weekspostpartum #postpartumbody #postpartumfitness #postpartumjourney

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paragrams

Kickstarting our animal kingdom with these two adorable #plushtoys from @pinklayindia .. Drishya thinks the giraffe is a competitor, on the other hand desperately tries to eat the elephant 😀 #dishudiaries #tinyhumans #postpartumjourney #babyshopping #babytoys

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im1in7

We didn't choose this. It doesn't define us a mother. The endless love we give our children, that defines us. Sometimes we love them so hard that it makes us susceptible to letting our brain run wild with anxiety about all the what ifs. That still doesn't define us. My post partum anxiety and OCD are an illness just like diabetes, high blood pressure, etc, but they are not me. #endthestigma #postpartum #ocd #anxiety #depression #postpartumocd #postpartumanxiety #postpartumdepression #mentalhealth #postpartumjourney #ocdrecovery #ocdawareness #momsmentalhealthmatters

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amyamez23

Only 1 thing is the SAME in both these pictures: MY SHIRT (ok the color looks different depending on lighting but I promise it’s the same)! I put it on this morning for something comfy to hang out in and get ready for church but didn’t expect it to be SO BIG! : That picture on the left is from August of last Summer. I went to a Fun Outdoor Carnival with my kids on a 90+ degree day and was just SO hot! The only pants that fit me (other than yoga pants) were my maternity jeans which were super tight. I even had a light sweater I brought with me because I didn’t want to show my arms but had to take it off because it was so hot! I remember feeling incredibly self conscious posing for this picture and asking my oldest to stand in front of me in hopes that he’d block some of my body. I hated being in pictures and usually avoided them as much as possible! : If someone told me I’d be where I am now, just 10 months later. I would have said, YEAH RIGHT! The truth is; I started this journey not even sure if I’d be able to lose 5 pounds, let alone reach my goal weight, EVER! I was convinced my “mom bod” was set on being the way it was & wouldn’t change. I had SO much negative talk going on in my head and it was dragging me down to my lowest of lows! : Don’t be like I was, don’t let yourself get inside your head and tell you anything that isn’t true. Just because you’ve had kids, no matter whether it was 5 months ago, or 20 years ago, YOU can make a CHANGE! Yes it will be challenging, yes there will be days when you want to quit, but if you DIG DEEP and find your motivation I know you can do it! You don’t have to do it alone; there is an entire community of women that have already committed to doing this, and we want you to JUMP IN!

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sweet_sierra_

Went to our first birthday party postpartum & yes I had all 50 of my bags with me, Newborn Mommy Life 👶🏻💁🏻‍♀️💙🍼 wouldn’t have it any other way🙏🏼 #thankyoujesus #blessedmama #postpartum #3weekspostpartum #momlife #momblogger #readytoparty #goodmorningpost #postpartumjourney #momof4 #godisgood #sundaynight #sundayfunday #newborn #mamabear #motherhood #mommylife #mamablog #👶🏻 #bestmom #blessed🙏 #summertime #junebaby #july2018 #itshot #texasheat #momfashion #ootdfashion

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livinthegutlife

Beach days are the best!! How did you spend your Sunday?!

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my_life_as_tadam

Adelyn enjoying a trip to Target to get some bows and night gowns...my house is gonna turn into one giant bow storage bin 🤣 #allthesebows #targetrun

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sun.moon.planet

Finding the balance in postpartum life can be a little tricky at first. To be the most attentive, nurturing, gentle, and loving madre. To reconnect with myself, my sexiness, my creativity, my strength, my identity outside the boundaries of motherhood. Err day I work on it, err day it gets a little easier. I have all of the respect for all of the ladies who walk the journey through this wild forest of motherhood. #motherofacoyote #postpartumjourney

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aauiee

Her face when we tell her she's not allowed to eat with us! :P Can't wait until she is big and strong enough to sit in a high chair and watch/join us. At the moment she needs to sleep in our arms while we eat. It's not easy eating with one hand! Hurray for the being a new hangout so choose to home! They were accommodating, and the fried chicken was soooo good! Yummy! Very limited parking though.. And around the area is all paid street parking on weekdays. Shame. . . #newmum #aussiemum #instababy #firsttimemom #babiesofinstagram #asianbaby #babygirl #crybaby #postpartumjourney #mumlife #sydneybaby #aussiebaby #loveryde #rydeeats #foodblogger #foodpic #foodstagram #fcbansw #foodporn #friedchicken #foodgasm #foodpic #sydneyfoodshare #sydneyeats #sydneyfoodie #zomatoaus /// 🐹

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my_life_as_tadam

Hey everybody, hope you’re all doing amazing! Now, I could blow up your news feed with post after post about this amazing thing I I love called fitness, but I’m not going to, because I know that not everyone is ready to commit to a lifestyle change. I have an amazing fitness group reserved for just this purpose. It’s a place where I will post all of my tips, techniques and recipes and I’d love to add you to it. This group is free to anyone, you’ll never be required to purchase anything and you’ll never be pressured to purchase anything. I’m just a girl on a mission, I want to help everyone I know, and even those I don’t, get healthy. If you want to know why I’d be happy to tell you, but the gist of my passion stems from the reason I went to PA school. I thought if only I become a PA I’ll be able to help my patients get healthy. Well, for many reasons that just doesn’t happen. I simply don’t have the resources to make this a reality as a provider. Through this group I can finally help those I have been unable to reach before. If you’re interested in joining this group, just search on Facebook for Finding Your Fit or message me and I’ll add you. If you don’t want to join, but know someone who does, please share this message with them. I pray I find each person who needs my help and that I can be the catalyst you need to become the very best that you can be. #findingyourfit #fitnessgroup

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kaylaaaacook

🖤 . . . . . . . . #postpartumjourney

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whataduzee

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veganmommablogger

#dinnerisserved 👅😍👌 • • • • Homemade black bean sliders topped with avocado and homemade hummus, quinoa salad with bbq’d corn and zucchini, sour dough on the side.. all topped with homemade vegan cheese and homemade vegan sour cream.. whoever said being vegan is boring..? 🤦🏽‍♀️🤷🏽‍♀️ • • • • • • • #ugh #getinmybelly #vegan #veganmom #veganfamily #plantbased #jp #juiceplus #postpartum #postpartumjourney #mombod #singlemom #foodismedicine #eatyourveggies #coloryourplate #summertime #eatoutside #backyardheaven #foodie #eatwithyoureyes

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diariesofadesertdiva

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the_will.is_strong

Being at my cousin’s wedding this weekend made me reminisce about our wedding day. Gosh, it was the perfect day. ♥️

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lydiatherose

We spent our first anniversary scrubbing cloth diapers and clipping tiny baby finger nails (pretty scary) and downloading white noise apps because we're desperate for anything that could help with her witching hour. It doesn't get much more stressful than trying to calm an inconsolable newborn, I don't care who you are. So it wasn't the anniversary we expected a year ago but I'll admit it was special in its own way. We're worn out and grumpy and sleep deprived, but we keep reminding each other that it won't be like this for long. 🖤

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the_oaky_afterbirth

💞 I hated breastfeeding from the start 💞 I resented not having my body to myself . I hated the pain and the inconvenience of having my boobs out all the time . I hated feeling like I spent all day sitting breastfeeding . I hated feeling trapped . I hated the constant demand that only I could fulfill . I hated the work, the pillow, positioning and my milk soaked clothes . I wanted me back, I wanted my body back. . So it is with a great amount of pride that I announce that I have been exclusively breastfeeding for four months 🙌🏼 . Through mastitis, plugged ducts, nipple blisters and so many tears. . I honestly wouldn’t give it up for the world. It’s been an uphill battle but is anything worthwhile easy? . I feel an amazing bond when I nurse him now and that resentment I originally felt has dissipated and turned into a deep love ❤️ Breastfeeding is HARD WORK girl and it can and often is painful this is the reality of it. It doesn’t change how great it can also be. . . . . . . . . . . . #breastfeeding #normalizebreastfeeding #newborn #newborns #newbornbabies #momlife #mumlife #motherhood #newmom #newmum #mother #birth #postpartum #postpartumjourney #teamnosleep #tiredmama #honestmotherhood #unitedmotherhood #postpartumfunny #breastfedbaby #reallife #parenthood #instamama #momsofinstagram #fourthtrimester #theoakyafterbirth

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solusi.penghambat.kehamilan_08

“Though relationships can get old, they have the tendency to grow cold...We have something like a miracle, yeah and I'll stay with you...” ✨ After all these years this song still holds true. The first time I ever heard this song, I said it was going to be my wedding song. This song captures beautifully our commitment to each other. ✨ Repost @thelovedgift • • • • • #PostPartumFitness #PostPartumWeightLoss #MotherRunner #TransformationPhoto #PostPartumBody #PostPartum #PostPartumJourney #FitPregnancy #FitMom #throwbackthursday #MomBod #NoExcusesMom  #csectionmom #breastfeedingmom #postpartum #postpartumbody #postpartumjourney  #maternity

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s_petry16

This little girl that i’m dancing around with, she’s my reason why. . She’s the reason I decided to make a change. She’s the reason I decided to become a health & fitness coach. She’s the reason i’m putting my health and wellness at the top of my priority list. She’s the reason I’m pushing myself harder than I ever have before, because she deserves to grow up with a mom who is happy and healthy & who is able to be around while she grows up. . I decided to step out of my comfort zone and join this crazy awesome group of ladies who hype each other up on a daily basis! I’m moving forward in my life and I want to take Y O U with me on this amazing journey! . If you want to know more about what it is we do i’d love to talk with you! If you’re still a little skeptical, I get it! I was there too. Let me answer your questions and help you grow your business from H O M E! . Let me know if you’d like a little sneak peak into the coaching life! ✨🎀💪🏻 #HealthAndFitnessCoach #MamaOfOne #GirlMom #CoachLife #DoItForYOU #GettingHealthy #HappyAndHealthy #MomBod #SneakPeak #PostpartumJourney #MomLife #NewMom #PushYourself #Dedicated #Motivated #Made4More #EpicEmpire #ProgressNotPerfection #WomenEmpoweringWomen #JustStrong

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solusi.penghambat.kehamilan_08

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solusi.penghambat.kehamilan_08

Just doing that mom thang. . Madre, Matka, Mamma, Mae, Mere, Mathair.......or Mother. Whatever you call yourself...you are amazing. I created three lives in 32 weeks. How the hell did I do that?!? I still don’t know...but to me it was nothing short of miraculous. To all my Mamma friends out there...in whatever language you speak, kudos to you. We create life. That’s a miracle. 🌷Repost @the.becktriplets • • • • • #motherhood #mother #happymom #tellitmoms #blessedwithason #myson #love #family #blackmomsblog #postpartum #postpartumbody #maternity #pregnant #pregnancy #preggo #pregnantandperfect #stylishbump #fitpregnancy #postpartumjourney #frobabies #mixedbabies #justbaby #babies

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mama.k.stevens

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courtneyleeyogini

Cruisin into the week like... 😎 Hope to see you on the mat! Classes @studiosuryayoga *M/W 4:30pm Happy hour yoga *Tues 11am Vinyasa Flow *Sat 10am Vinyasa Flow *Sun 5pm Vinyasa Flow *There is still time to sign up for our 2018 yoga teacher training 8/24-10/14 (weekends only). Get more info at studiosuryayoga.com 🧘‍♀️🧘🏽‍♂️ #workingmom #candid #cruisin #courtneyharmsyoga #studiosuryayoga #yogaclasses #yogateachertraining #yogainLA #happyhouryoga #vinyasaflow #venicebeach #californiasoul #yogamama #happybaby #bikinilife #postpartumjourney #namastelovers

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i.got.the.runs

My heart is FULL when he- after we’ve put the kids to bed- suggests to go running under the moonlight at the beach. ❤️ #mykindofromance #happiness #threeweekspostpartum #postpartumbody #postpartumfitness #postpartumjourney #postpartumweightloss #postpartumrunning #runningbase #irunthisbody #nikerunning #motivation💪

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kyliekeszegi

I’m so happy with what I achieved during our 6 week challenge🙌🏼. I’m down a dress size, 3.6kgs of fat gone, gained 100g of muscle, can run 5k and I’m lifting heavier. I feel amazing and have done this without being a crazy lady. Finding a balance this time round and enjoying having a new baby in the house. Taking time out for the boys, training most days but not beating myself up if I miss a day or have something else on. I’m eating mostly good but also treating myself. Life is here to be lived and enjoyed!! Enjoying my postpartum journey!! My next challenge is spartan in September 👌🏼 gotta build up my fitness and strength for that!! . #12rndworongary #4monthspostpartum

11

chels__mariee

Our little fishy. @petemortensen how did we get so lucky? 🐠😍🙏🏼 #toddlerlifestyle

3

simplypracticing

80 workouts later, I am glad I took the risk to set a goal for myself. I realized a while back that I had stopped setting goals, because I felt like I was setting myself up for failure. With kids, so much seems like it’s out of my hands...they get sick, events come up, no sleep for weeks etc. —— About 3 months ago I decided to set a goal with grace. I was going to do this program but allow it to be adjustable to fit my season of life! For me, that looked like transitioning from a timed nutrition plan to a flexible plan and rearranging the workouts to fit my family needs. For an all-or-nothing person that was hard. And I honestly didn’t think I would see much change between the adjustments and breastfeeding. But man I am glad I took the risk! —— I never would have guessed I would feel this good in my own skin at #5monthspostpartum! This program did so much for me and I will share more later this week if you care to know! —— I have another group starting August 6th if you want the details or want to join me!

21

one_two_three_eyes_on_me

Getting myself ready for the week. Since I’m on summer break and my alarm clock ⏰ is my little waking me for a feeding 🤱 I make sure everything I need to get my workout in first thing in the morning is ready. . . Let’s be honest picking out what to wear always takes more time than it should. I like to coordinate ❤️ . . Are you ready to start your Monday morning focused on a goal? It’s not to late to join me... message me for info 😁 . . . #planahead #fitmom #fitteacher #postbabybody #postpardumfitness #postpartumjourney #wifey #momlife #summerbreak #nursingmama #activewear #nevermissamonday #goals #alarmclock

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beautifulfit_ali

Did you know that we have a qualified nutritionist at Beautiful Fit? 🍎 Laura does nutrition consults to help clients change their eating habits. Nutrition is a huge part of the health and fitness equation! It does matter! You can’t exercise and expect to get great results if you eat whatever you like 🤷🏼‍♀️

2

juliachanghappy

Happiness is a decision, not a destination. 💫

1

mkwellnessblog

Lady parts...let’s talk about em. . . So if you follow along with my posts you know I recently had a baby and I also recently peed my pants while teaching my first spin class since being back from maternity leave. After getting over the embarrassment and pure horror of the event, I decided this is not okay, this is not going to just be “something I deal with” since becoming a mom, but instead I’m going to do something about it. . So, I researched and followed along with many other postpartum mama’s on social media and discovered pelvic floor physical therapy...literally PT specialized for our lady parts. I DID NOT KNOW SUCH A THING EXISTED!?! Thank goodness for such a wonderful recommendation to see Dr. Behney at Methodist Women’s Hospital because my first PT session was so much more than I even could have imagined. The knowledge and help I received in that first session gave this spin/running/jumping lover so much hope I could cry. I’m so grateful to have the chance to receive this kind of therapy for my incontinence and weak pelvic floor issues and hope that other postpartum women like me can do the same. You don’t have to “just deal with peeing your pants” forever. It shouldn’t just be the new norm to pee after every sneeze or giggle. You can do something to make things better- you can strengthen your pelvic floor muscles and feel even stronger than before you had a child. I feel so encouraged about the changes I can make to improve my pelvic floor (lady parts) with even just a few exercises and a few minutes each day. The female body is an amazing thing, childbirth is literally a miracle, but it is also incredibly hard on parts of our body’s and thankfully there is such a therapy to reconstruct us to continue to enjoy our wonderful lives with our new little people we have created. . . First session down. Stay tuned for my progress. ❤️

4

brittanymfranco

be still my heart 🖤 my handsome got a fresh new dew and all of a sudden looks like a Little Boy 😭 #19months

14

my_practice_of_balance

Tonight was aum-mazing! If you haven’t been to a yin yoga class with a crystal singing bowl savasana, I highly recommend you find one in your area! I have spent 90 minutes of bliss the past two Sundays with my friend, teacher, and mentor @dakinihealingandyoga at #root2rise and have come away feeling relaxed, refreshed, balanced, and ready for the week ahead. . While my practice hasn’t always been consistent, I appreciate that you never really lose it. You just start in a different place. Yoga has a beautiful way of meeting you wherever you are. And let’s be honest, where we are on any given day is different. . I love that the asana, or physical practice of yoga, can be a vinyasa class that is really fiery, a hatha class that is slow moving, a yin class where you find stillness. Truthfully, I haven’t found a practice that hasn’t challenged me and changed me. . I hope you are having an incredible Sunday! . . . #yoga #yogabliss #yinyoga #mypractice #balance #crystalsingingbowls #iloveyoga #yogamom #postpartumjourney #weightlossjourney #postpartumweightloss #selfcare #metime #fillyourcup #yogaforeverybody #pnwmom #seattlemom #healingpractice #reiki #girlmom #momoftwo #clothdiapermama #joyfulmama #findyourbalance #mindsetmatters

10

nourish2flourish.mummaneats

This was me, this morning, getting my workout done! 💪Was it hard to get out of bed? YES! Could I have stayed curled up under the blankets? YES! But I didn't, that's the difference. I remembered my WHY and I got it done, and I felt awesome afterwards! 🤗🏃🏼‍♀️👊 #noexcuses #gettingstronger #mummafit #earlyriser

2

holisticlactation

2

one_two_three_eyes_on_me

You know the best part about clean eating... you can eat as much as you want 😃 . . Since I made my fried rice out of cauliflower I can serve a large portion like this and not feel guilty. . . . #cleaneating #healthychoices #cauliflowerfriedrice #mrsdash #fitmom #fitteacher #momlife #wifey #postbabybody #postpartumjourney #veggiesmost #askmehow #coach

3

melissa_williams_12

💁🏼‍♀️ASPIRING FITNESS INFLUENCERS WANTED! 🙋🏼‍♀️Leave your email without the .com to get fit and earn an income at the same time! I’m looking for 10 women who would LOVE to get paid to live healthy and fit life, 💪🏽who are willing to share their journey on social media 🤳and who see the beauty in paying it forward with others! 💗 . . You do NOT need to be a size 2, 🙅🏼‍♀️DO NOT need a fitness or business background, 🙅🏼‍♀️or a degree in nutrition, or rockin’ abs. 🙅🏼‍♀️All you need is commitment to being the best YOU 👊🏽a passion for helping others, a desire to document your journey online, 👩🏼‍💻and willingness to WORK HARD.🙆🏼‍♀️ . . If you are the hardest worker in your current job, but aren’t being paid what you deserve 🤷🏼‍♀️for you go-getter mentality, this is the business for you! I’ll show you how I took my work ethic 💪🏽and able to stay at home with the kiddos! . . No experience necessary, all the training is included. 👩🏼‍💻Potential to earn a part time or full time income for those who put in the work! 👩🏼‍💻Results are based off your efforts and skill over time! Work from anywhere with a computer of smart phone! Potential to earn free vacations to exotic locations!! 🏖🏝 . . Leave your email below without the .com US,UK, and Canada!🇺🇸🇬🇧🇨🇦

4

laura.jean.simon

I’m a 6 month postpartum mom, wife, Jesus lovin’, wine drinkin’, crazy busy coach that teaches other people how create a successful coaching business. . I am OBSESSED with my amazing team, and I truly believe that this opportunity can help so many people. Help people (YOU) be happier, more fulfilled, healthier, become more financially stable, and the list goes on. . If you’re looking for something MORE in your life.... more community, more passion, more of a push to do better and be better.... this could absolutely be for you 💕 . I’m starting a new coach training tomorrow and would love to have you be apart of it. Let me know if you would like to partner up ❤️ . . . . . . #myfitnessjourney #myjourney #brownhair #mealprep #winelover #doglover #wifelife #preggolife #OOTD #godsizedreams #dontsettle #keeppushing #winefordays #strongereveryday #wifey #fitmama #fitfam #girlmom #Postpartumjourney #selflove #postbabybody #postpartum #newmom #momminainteasy #babyblues #babygirl #sixmonthspostpartum #firsttimemom #littleone

1

anxiouslynatural_

Got all dressed up today (even though I didn’t actually leave the house 😂) my husband was shocked to see me in something so bright! I’m starting to venture out and buy fancy shirts to wear. -⠀ I had some close friends and family come over for mimosas 🙌🏼 I had a lot of fun getting to talk to everyone about my passion for Beautycounter and let them try out all of their amazing products! My mom also made food so you know it was a success 💗 -⠀ -⠀ #beautycounter #becounter #skincareroutines #saferskincare #switchtosafer #skincareroutine #acneproneskin #acneproneskincare #acneprone #postpartumskincare #postpartumhealth #postpartumjourney #tired #mamablogger #mamablog #bloggermom #motherhoodblog #wellnessblog #nourishyourskin #sanantoniotx #sanantoniobloggers #texasmama #texasbloggers

2

littlemerin

How do you measure progress? Do you weigh yourself? Do you take progress pictures? For me, I have a pair of “skinny jeans” that I bought when I was my “goal” physique. Last week, I tried them on and they fit like a glove. Today I wore them. Not because I was having a “skinny day”... but because they fit. 💃🏻 #NSV #NonScaleVictory #NewBodWhoDis

4

journeybegins_singlestep

0

embracetheessentials

Who were you before everyone started telling you who you should be? #iseeyou

5

bonnie_fit4

She makes me laugh!! Always fun.. we are kinda the same this way!!! #daughter #mommadaughtertime

4

coastaldoulas

Ended the weekend with a semi-private Newborn Care Class. We love helping educate parents on what to expect once their baby arrives. Being prepared for the postpartum period and discovering your parenting philosophy is just as important as adequately preparing for labor and delivery. #postpartumjourney #welcomebaby

1

inspirestrong

I felt in the grind daily. I felt like I was rocking life because I was taking care of everyone around me and keeping things afloat. I felt like that had to be what life was all about. Me... on the back burner. I could barely look at myself in the mirror because I just didn’t identify with what Or who I saw. 😫 —• Now I look back and recognize how I had run myself into the ground. I was tired, sooo tired. I was dealing with waves of depression and trying to find my footing after quitting my job to be home with my kiddos. I. Was. Lost. Audrey Booth was simply Mom now. —• I realized that my kids and husband deserved more! They needed me to be the best me!!! I hadn’t even realized this was happening until I starting pulling out of it! I have found a formula. It’s simple. It’s beautiful. It’s through coaching. That’s has helped me to blossom more and more. —• I have found empowerment in my journey. I have found strength with other empowering women. I have found health and happiness. I have found my spark again! 🔶🔶🔶Wanna check out this awesome coach life and see how it can propel your life forward? Help you develop the best you?? Annnd, get you crazy awesome results?!🔶🔶🔶 Like, comment or message me to get a snoop into the Coach life. 💓💓 Leta be best fitness buddies, mmmmkaaaay?! 😘

2

fit4momchulavistaimperialbeach

Friends make everything better- even really hard workouts!! Come workout with us tomorrow 9:30 at Heritage Park! 💪🏻❤️

1

gabby_cuevas1

23

_fj.fit24

0

fitmama_jackie

Decide what makes you happy and make it happen. 🤗 That’s it. I wish it was more complicated but it’s not. ⠀ I made the decision that spending more time with my baby makes me happy. I NEEDED more time with her. 🤷🏽‍♀️ So I picked up a side gig with goals of replacing my income so I could stay home with her. I had to end the dreaded Sunday night feeling.😔 ⠀ I made the decision. I figured out what I wanted and I made it happen. 💁🏽‍♀️ You can have whatever you want in life. More time, more money, rockin bod, more fun, travel, more more more.🤔 ⠀ I’m not saying you won’t have to work for it- I’m just saying it’s TOTALLY possible. 🙌🏽 ⠀ What do you want? What are you going to decide to do about it? #peacelovefitness #sundaynightblues

2

aussiemumbodyproject

Running very late in this household this morning & my kitchen was a DISASTER zone. So something easy to prepare so I’m order for my breakfast. Grain toast with shredded chicken, low fat cheese & some spring onion & it was sooo good! Now I’ve just got to avoid the chocolate in the fridge & the biscuits in the cupboard for the rest of the day & I should be good! #fattofit #fattofitjourney #followmyjourney #losingweight #weightloss #aussiemum #fitmum #bodyafterbaby #fitnessjourney #postpartumjourney #postpartumbody #postbabybody #postpregnancy #transformation #thefatfriend #noexcuses #losingweightjourney #bodytransformation #beforeandafterweightloss #weightlossjourney #mumbod #motivation #workout #breakfast #healthyeating #toastisastaple #yumyum

3

lottielifeapparel

Let’s talk about what a support system looks like. It looks like these amazing ladies right here! During our afternoon photoshoot session we met these incredibly positive, full-of-life, radiating confidence mamas. These moms all have faced some sort of breastfeeding or personal challenge, but it was in finding community and support that propelled them forward. Meeting them left us with one wish for all mamas out there - that you find your people. They’re out there - at local organizations, meet-ups, and support groups. Thanks for the inspiration ladies! @cottonbabies @julieuhoh @eclat_creative

1

rebecca_kristin_

📝📸 The simple act of recording my food helps keep me accountable & on track for eating well. I have NEVER eaten so well in my life as when I’ve been tracking my eats. How does recording what you eat & drink in a food journal work this kind of magic? For me, logging it increases my awareness of what, how much and WHY I’m eating certain things. Not to mention we eat with our eyes & I am way more inclined to make a more appealing/healthy meal when I know I’m going to log it! It also helps me cut down on mindless munching & look at areas I need to work on (Snacks used to be a big one!! I would look back & see all of my sugar consumption was in snacks at one pint 🍫🍬🍦🍰🍭). It also helps me realise just how much energy is in each portion (With my Peanut butter & walnut on sourdough.. Nooooo I didn’t need that third slice I wanted as the x2 contained enough calories, fats to get me through to the afternoon). It’s amazing to watch how quickly those calories can add up guys!! Give it a try! For some of us, the fact you have to record every bite can help deter any overeating .. Because you don’t want to write it down 🙈🙊😝 . . #goodchoices #fitmum #macros #nutrition #calories #caloriedeficit #caloriecounting #fitmom #postbabybody #postpartum #postpartumbody #postpartumfitness #postpartumjourney

2

michellealexandriaaachapa

This beach vacation was so needed but also I want to acknowledge that it was my first one with my son and I’ve never felt so “mom” in my whole life. My skin burned because I spent every second making sure my son has lotion on him, I wore the same sundress literally for 3 days in a row because my focus was having him look cute.. it was pretty much all about my son.. and i wouldn’t trade it for the whole world! His smile throughout this entire trip was so worth it! He loved the beach, he loved the pool he loved the entire trip and it made it so worth it! ALSO, side note... I felt so confident in this swimsuit. (First time wearing one since having a baby) and although I’m not 💯 I’m so much closer to where I wanna be after baby. 🙌🏻🙌🏻🙌🏻🙌🏻 #babiesfirstbeachtrip #summervacay #momlife #boymom #beachbums #beachbabe #postpartumbody #postpartumjourney #fitmom

0

soniajsummers

1

cloverleafshan

0

brittanylee0718

If you want something you’ve never had, then you need to do something you’ve never done. I have been pushed out of my comfort zone with my workouts this year and I’m finally seeing results that I’ve wanted for years. I love that the guesswork has been taken out of my workouts. I no longer waste time searching for workouts on Pinterest or spend my time doing the same lifting routines that I started in high school. Comment your favorite emoji if want to know more about my workouts and how they’ve helped me transform my lifestyle. #athomeworkout #fitmama #fitnessjourney #fivemonthspostpartum #lululemonuk #momsofig #momcommunity #noexcuses #postpartumbody #postpartumjourney #stronglikemom #two2andunder #workhardtrainhard #facetoface #transformation #mytransformation #progressnotperfection

2

janellemangiante

Happy birthday to my little Nicolai 💙 I love having a big family! I totally didn’t ever think my life would look the way it does today, but I’m so glad God chose me for this. ❤️

7

mammabearinsta

My hubby had his grad reunion this weekend and of course eating in line with #weightwatchersfreestyle , though being a freestyle format was definitely difficult. Instead of letting myself get discouraged I told myself to enjoy my weekend as this is a #lifestylechange not a diet and it’s going to happen. ... I reset myself tonight with this awesome dinner that came in at 5 #smartpoints (10 smart points if you count the glass of wine 😉). ... I found turkey breast at the grocery store and made a marinade. Made some veggie skewers and fresh beat tops from my grandpas garden. ... what did you have for dinner? Let me know!! 👇👇 ... ... ... ... follow me on #weightwatchersconnect @ knicole1997 .. .. .. ... #weightlossjourney #weighwatchers #weightwatcherscanada #weightwatchersfreestyle #weightwatchersonline #weightlosstransformation #newmom #postpartumjourney #postpartumweightlossjourney #postpartumweightloss #fitmom #aspiringfitmom #doingitforthekids #doingitforme #newgoals #lifestylechange #mylife #momlife #newstart #weightwatchersrecipes #weightwatchersrecipe #weightwatchersfamily #turkeybreast #bbqseason #barbequeseason

0

blossomingmommyandbaby

😂 LOL. Can I get an AMEN for all the moms who just “blinked” this weekend!? 🙋🏼‍♀️

1

afton_oreilly

WOMEN EMPOWERING WOMEN. . Now that's powerful. Isn't that what we should be doing? Imagine if we only saw the beauty in one another. We didn't see flaws, we don't judge, there is nothing but TRUE beauty. What an amazing place that would be. ❤️ . That exactly describes ​our community.. No judging, no criticism, no gossip. Nothing but love for one another. Now THAT​ ​is something I want to be a part of for LIFE. 💁‍♀️ . We share a common passion of health + fitness. We live our happiest, healthiest life and help others do the same. We strive to live a life filled with passion + purpose each day. . 👉Do you have a passion for fitness and looking to do more with it? 👉Do you love helping others? 👉Do you want to live your best life too? . Send me a message and I'll share all the ins and outs with you about what we do as online fitness coaches. We have an information session going on this week. . Whether you want to be a part of the community to better your own health or you want to help others too, this informational is for you! . No matter the goal, we'd love to have you experience the support and join our uplifting tribe of hardworking + motivated ladies. 😘

1

ittty_britty

“Bullshit and I go way back”—seems to be the line sticking with me the last few weeks. I’ve been so annoyed with my physique for some reason.....As soon as I hit “1 year postpartum” I started kicking the crap out of myself. “Why isn’t this smaller”, “why isn’t this tighter”.....it’s been a rough ride. I was living on cloud 9 the last few months so a part of me assumed this would happen eventually 🤦🏻‍♀️ But today was the start of a new week so I did legs, got my front squat weight back, and am going to bed proud of myself. I’ve faced this feeling so many times before so just listening to @alexiatuttle1 And riding it out 👍🏻👍🏻👍🏻

4

aladygoeswest

“We travel not to escape life, but for life not to escape us.” Although we’ve taken many trips, this was the first road-trip our little fam has done, and we soaked it up. It’s always easier to stay home, but that’s just not as fun as a real adventure. We rode in style in what may be the safest family car ever, the @chevrolet Equinox, and we explored a totally new part of the country for us, hiked a mountain, visited scenic rest stops, and I even broke a sweat in a real life underground vapor cave. It was only 48 hours, but our time in Colorado was full of life! We’re home and unpacked and so happy we said yes to the adventure! #aladygoeswest #ChevyEquinox #FindNewRoads #SponsoredTravel • • • • • #thehappynow #flashesofdelight #thatcolorproject #abmlifeiscolorful #livethelittlethings #darlingescapes #colorinspiration #liveauthentic #beautifuldestinations #livethelittlethings #mindbodygram #iamwellandgood #postpartumjourney #theeverydaygirl #postpartumbody #postbaby #WHStrong #ShapeSquad #momswholift #fitmom #moveyourbody #coloradogram #coloradolife #coloradorockies #wanderlust

4

wise_fit_amber

Whew workout and run in this crazy hot weather!! It was worth it though! I feel so much better!! Challenge yourself to get up and run, walk, workout, dance, or whatever you LOVE that gets your heart pumping! ❤️ #fitmom #runner #run #squats #pushups #elpaso #fit #postpartumjourney #postpartumfitness #7monthsold #love

0

megansherwoodfitness

Simba and I have the same feelings about measuring tapes 😂🤷‍♀️😹 Week 2 of @liift4 starting tomorrow! That’s one thing I like about Monday’s, always a fresh start! #crazycat #newmom #catmom #postpartumjourney #shredthoseinches 🙌🏻🔥

0

heidi.stephens

Matchy Matchy🍊kicks today #mommyandme #sideeye

4

mama_with_littleberries

My littlest has been a big mommy suck lately. Like wants to be held, wants mommy to do everything. It’s exhausting, can us moms all agree it truly is when they get like this?!? Hello mom of 2! But I honestly wouldn’t trade it. These little snuggles I get will soon fade - I mean my 5 yr old doesn’t snuggle at all anymore. So I’m holding tight to all these last little moments I have left.

1

sweetcharlibaby

😙😙😙😙😙 #postpartumjourney #fabulous40s

0

fitwithashleynicole

Never thought I'd be a nude lipstick girl, but I LOVE this 😍👄💄💋

1