The easiest way to start losing weight is to change your diet. Cut the soda & alcohol and you'll easily drop 10 lbs in less than a month. Add more water and a little exercise and you'll keep it off. Cut the cookies, frozen & fried food, replace with fresh fruit & veggies, to drop another 10 lbs, plus with a fitness routine that includes weight lifting, you'll be dropping pant sizes in no time!
Look, I know it's easier said than done, but you don't have to do it alone. If you find someone who wants to join you, a friend, your partner, a family member, heck your whole family- then you're way more likely to stick to it and make it a lifestyle!
Still need help? I am here for you! I have the tools to help you succeed- a program, recipes, a supportive team, and a judgement free accountabilty group.
Don't wait for a health scare to decide its time, do it now! While you're able to. I'm not talking about starting a fad diet and a get thin quick thing, I'm talking a full, maintainable lifestyle change. Better health means a better life!
I'm ready to get you started whenever YOU'RE ready to start your journey! Give this post some 🖤 if you're ready to stop eating CRAP & put your favorite crap food emoji in the comments. And as always, message me or fill out the form in my bio to get started!