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donaldgcpangan

2

a2zfitness1

Weighted dips from last Monday's chest session 💪🏾 #personalbest 50kg Only managed 4 and a half reps though. Yes i do count my half reps because its hard (af) carrying 50kg around my waist 😂😂 #fitness #calisthenics #bodybuilding #calisthenicsworkout #fitnessmotivation #fitnessfreaks #instafitness#fit #fitnessvideos #mind#focus #train #hardwork#consistency #chest #CHESTDAY #weighteddips #reps #sets #mypersonalbest #goals#aim #lifting #heavy #poundforpound

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ibaizhan

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jiujitsu_infoco

Se você já treina jiu-jitsu há um bom tempo, provavelmente vai concordar que não se lava a faixa. Isso porque existe uma certa lenda de que se você lavar sua faixa, você vai mandar embora todo seu conhecimento. Antigamente, os samurais atribuíam às suas armas de combate uma forte relação espiritual, como se sua alma e técnica estivesse sido depositada no seu instrumento de guerra. Da mesma maneira os lutadores atribuem essa afeição por sua faixa. Reza a lenda que no passado conforme os praticantes de artes marciais se aprofundavam nas suas lutas, suas faixas iam escurecendo e quanto mais escura ficava mais experiência e conhecimento essa pessoa possuía. É basicamente isso que acontece hoje em dia, muitas pessoas tem uma certa afeição por sua faixa como se sua alma e todo conhecimento adquirido ao longo dos treinos estivesse atrelada a ela, de tal modo que lavá-la está fora de questão, mesmo que esteja suja, amarelada, ela pode estar só o fiapo, mas essas são as marcas de guerra, dos dias de trabalho e suor derramados no tatame. É olhando para ela que muitos veem sua evolução, o quanto caminharam e até aonde já chegaram. Mas ao contrário de quem acredita que não se deve lavar a faixa, existem aqueles que se preocupam com as bactérias e doenças que uma faixa suja pode causar, como por exemplo alguém da sua família. Vai explicar para quem não está envolvido com o jiu-jitsu que não é para lavar a faixa, ou para aquela pessoa que é cismada com limpeza, não tem como né! Se você já pediu para sua mãe ou seu pai lavarem seu quimono, com certeza a faixa foi junto. Mas relaxa, se você não é supersticioso(a), você há de convir que sua alma de guerreiro(a) está intacta mesmo que faixa tenha sido lavada, o conhecimento está dentro de você, na sua mente, no seu coração e é isso que importa. No final das contas o importante é que a faixa continue fazendo seu papel, amarrando nossos quimonos e representando seu progresso. Mas eis a minha questão, o que é mais importante para você? Uma faixa limpinha, cheirosinha, livre de bactérias ou uma faixa surrada, amarelada, marcada com a sua história no jiu-jitsu? Compartilha com a gente sua opinião! Oss! Fonte : @bjjgirlsmag

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statmediapr

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necklessnreckless

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unoboss1000

Came through donated some toys to the kids at the bro @therealstyme and @unconditional_ap toy 🧸 drive‼️ 🎧The Beginning on iTunes✅ my single! 🔥Good Night 🔥on iTunes also! Follow the link in my bio for the rest of my music 🎵 Thank you 🙏 for your support🚀 Wait for my new heat to drop and visuals 🔥🔥🔥🔥🔥💯🎶 #poundforpound @imoveatthespeedoflight💧#billboard #mtv #vh1 #bet #universal #unobossdrippy💧 #vanity #dc #dcmusic #bosslife #concealedcarry #universalmusicgroup #instamusic #upcomingtalent #rapartist #hiphopartist #artist #musicvideo #instagood #instagram #Nigeria 🇳🇬 #southkorea 🇰🇷 #Germany 🇩🇪 #Sweden 🇸🇪 #Iceland 🇮🇸 #Japan 🇯🇵 #China 🇨🇳 #S

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necklessnreckless

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kasio.dvar

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christians_finds

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necklessnreckless

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fordtough777

Another great Back Workout!! Started with some "Heavy Dead's" 5 sets of 3!! Myself 165 weight class 325 on dead's today's 5 sets of 3, been going up 5 pounds each week! Jason D Thompson @theuntoldentrepreneur 181 weight class 5 sets of 3 with 350 And the boy @__mrdapper 145 weight class after taking 8 months off still comes in hitting 275 5 sets of 3 💯💯💯👌🏽👌🏽👌🏽 #heavyweight #heavysets #deadlifts #poundforpound #powerbuilding #sizeon #justmove #golds #fitlife

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cutar_ghera

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commandotemple

#Repost @get.fitsz (@get_repost) ・・・ “The will to win, the desire to succeed, the urge to reach your full potential... theses are the keys that will unlock the door to personal excellence” ~ Confucius Thanks to @dholbrookphoto for capturing my first forearm planche!

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get.fitsz

“There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time” ~ Malcolm X This is the heaviest High handle trap bar deadlift to date! - 200kg at 61kg bodyweight... Thanks to @Aj bahra for filming plus the motivation! 👊🏼

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jiujitsu_infoco

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necklessnreckless

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jwcore_nutrifit

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belowthebeltboxing

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jiujitsu_infoco

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duane_the_explorer

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poundforpoundmunich

. „THE QUALITY OF A PERSON‘S LIFE IS IN DIRECT PROPORTION TO THEIR COMMITMENT TO EXCELLENCE“ . Commitments are powerful because they influence how you think, how you act and at the end how you perform. Commitment requires discipline, it starts outside of your comfort zone. Be willing to stand up to the challenges you face by keeping things like your integrity and reputation in mind. Commitment means that you work harder, always stay focused on your goals and look for solutions when faced with obstacles. There are tough times when you think that the challenges and required effort aren’t worth the hassle but quitting is never an option, when you’re committed you accept no excuses, only results! #commitment #bjjcommitment #discipline #noobstacles #workhard #noquit #canudobjj #p4p #p4pteam #poundforpound #poundforpoundteam #carlsongracielegacy #poundforpoundmunich #poundforpoundmünchen #ibjjfrecognizedtrainingfacilty

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toprollking

4th part of my highlights,here we have significantly bigger amount of toprolls lol /// предпоследняя часть подборки моей борьбы за 2018год даже присутствует съёмка от @alex_toproll , также побольше верха#армреслинг #армрестлинг #армспорт #armworkout #armwrestling #armwrestle #armwrestlingchamp #undefeated #wal #walunderground #poundforpound #athlete #florida #orlando #armwrestlingchampion #russianarmwrestler #worldarmwrestlingleague

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unoboss1000

Million Dollar Man Ep will be dropping 12-26-18 Go get that ASAP‼️🎼🎼Aroganz wear astronauts shitz, still lit 🔥🚀Check out all my music on iTunes, Spotify on every platform🤪 shout out to my label Bentley Records💰 3rd Ep in less than 6 month 3 singles 15tracks bangers from the Rookie of the year!!!Who a One ☝️ hit wonder!! #kingwizard 🎧The Beginning on iTunes✅ my single! 🔥Good Night 🔥on iTunes also! Follow the link in my bio for the rest of my music 🎵 Thank you 🙏 for your support🚀 Wait for my new heat to drop and visuals 🔥🔥🔥🔥🔥💯🎶 #poundforpound @imoveatthespeedoflight💧#billboard #mtv #vh1 #bet #universal #unobossdrippy💧 #vanity #dc #dcmusic #bosslife #concealedcarry #universalmusicgroup #instamusic #upcomingtalent #rapartist #hiphopartist #artist #musicvideo #instagood #instagram #Nigeria 🇳🇬 #southkorea 🇰🇷 #Germany 🇩🇪 #Sweden 🇸🇪 #Iceland 🇮🇸 #Japan 🇯🇵 #China 🇨🇳 #bentleyrecords

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pound.for.pound.p4p

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nephewjase

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time_boxing_ua

Василий Ломаченко о том, кого бы он хотел видеть своим соперником на следующий бой. За 📽 спасибо @sancho_ko_ #matrix #marvel #poundforpound #loma #lomachenko #teamloma #TeamLomachenko #greatest #timeboxingua #fight #thebest #thebestever #thebestteam #dreamteam #Usyk #boxing #boxingday #boxingclub #boxingfamily #boxingfanatik #sport #chempion #бокс #боксер #ломаченко #undisputed #champchamp #nomas

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time_boxing_ua

Анатолий Ломаченко отец и тренер Василия Ломаченко стал лучшим тренером 2018 года по версии @sportsillustrated #papachenko #matrix #marvel #poundforpound #loma #lomachenko #teamloma #greatest #timeboxingua #fight #thebest #thebestever #thebestteam #dreamteam #Usyk #boxing #boxingday #boxingclub #boxingfamily #boxingfanatik #sport #chempion #бокс #боксер #ломаченко #undisputed #champchamp #nomas

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michaelcarbajal_official

At the ripe age of five, I told my late father Manuel, a Golden Gloves Champion himself, that I wanted to be a World Champion. I remained focused, determined, persistent, dedicated to the sport of Boxing, highly disciplined work ethic in pursuit of becoming a World Champion. Quickly became US National Champion, Pan Am Medalist, Olympic Medalist, remained focused, doing everything it took to become a World Champion- the hard work paid off, 1990 I succeeded in becoming a World Champion and won the IBF Light Flyweight World Champion World Title - the rest is history and speaks for itself- for those who know me well, I fought for the love of the sport and not for the money-back I just loved to fight. #boxing #manitasdepiedra #handsofstone #lightflyweight #fighteroftheyear #poundforpound

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towardsmyhealthyself

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joebuddy2

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aprilontherun

"Tell me I cant, then watch me work twice as hard to prove you wrong." • Working on getting stronger and loving the Yoke Carry. Did sets of walking out and back at 166#, 206#, 266#, 306# then 326#. @zulmabw, @richardjames8408 and @huntrellis15 were following behind me, so they added 25# plates all around for 426#. • I wanted to see if I could even break it from the ground and take a couple of steps 😂🤷‍♀️. That's the most weight I've ever had on my back (swipe left) 😬💪😳. • #AndersonPowerlifting #SSAHFitLab #CrossTrainers #FitWithAprilontheRun #thoughshebebutlittlesheisfierce #BabyGroot #poundforpound #powerlifter #powerlifting #noexcuses #gettingstrong #gains #puttingtheworkin #strong #fitnessmodel #strongnotskinny #juststrong #aspiretoinspire #dowhatyoulove #lovewhatyoudo #passion #yokecarry #strongman #strongwoman #ihavebiggoals

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joebuddy2

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fmf_boxing

@serranosisters Amanda I feel doesn’t truly get the credit she deserves- the only Women’s Boxer to win titles in 6 different weight classes 😳... hasn’t lost in over 6 years and is a nightmare for anyone today- when it comes to Pound4Pound resumes this girl better be in the top. Styles make fights and the style this girl has is TROUBLE for any opponent out there! Amanda - FMF wants to say congratulations for all you do, and we’re definitely ready to see you back in the ring! #extraextra #bestofthebest #poundforpound #talented #getoutofmyway #puertorico #getitgirl #championsleague #championcalliber #supportoneanother #destruction #strapseason

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cashin_cubs

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kinglister10

When I was 8 years old my mom took me to my very first NBA game, Suns vs Sixers in Philly. I saw Iverson play live and from that moment, I was a fan, not only of his but the Sixers. Man, I had all the 'Answers' growing up. Here we are 20 years later and my favorite athlete of all-time decided to drop a pair, ONLY right my mom grabbed them for me for Christmas, thanks mom, love you! #iversonlegacy #alleniverson #theanswer #reebok #onlythestrongsurvive #poundforpound #GOAT #christmasgifts #thanksmom #sixers #TrustTheProcess

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ufcmeow

I'm a fukin' pimp, rocking Gucci mink, without me, this whole fukin' ship sink #conormcgregor #doublechamp #defendorvacate #sendlocation #ufc #poundforpound #rankings #thefaceofthefightgame #thenotorious #ufcmemes

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kitchenninjamaui

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obserd_ink

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alennadawn

Good morning 🌞

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ryanbluebowen

I just wanted to pause and ask you all for help. There are so many projects buzzing around in my head all linked to bringing this sport to mainstream status. Getting the world's best to the $100k mark for matches, getting elite to consistent 10k matches, getting semi elite to consistent $2k matches, building a studio to be able to deliver consistent world class content, networking with people like @danawhite and other mega promoters to show them the value of our sport and create collaborations to name a few. All these are goals I am so excited to pursue and honestly I'll bet they happen in some way. I see it as inevitable because I love this process and pursuit so much. The favour I need? Please Share the @poundforpoundarmwrestling YouTube channel on your Facebook or Instagram and personally ask your friends to subscribe. Reaching 50k subs will change the game dramatically. It'll unlock an earnings potential that will allow the business to fund these plans. The second favour if you can't do the first, is to take a policy of always allowing the ads to run to completion on my YouTube vids. You'd be surprised how impactful this is. Not pressing skip makes a huge difference. And finally, simply thank you. You guys are amazing, you feed me my passion for this journey in all the love and support you so constantly send me. You all mean the world to me, I so very much appreciate that none of this is possible without your support. So again, thank you.

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bullyworldwide

@district_bully_compound - Lord Voldemort x Money 1 of 3 male pups just 3 weeks of age eyes open Sporting the deep blue coat he has a wide chest with a crazy muscle structure standing at only 3week of age DM if you Have any questions or inquiries Or @lionmountain_kennel Bossy meets Blueline —————🐾DistrictBullyCompound🐾————— “BBH” ⚜️Voldemort #15month ⛔️🛑🏃🏾‍♂️🏇🏾🚴🏾‍♂️ Follow @lordvoldemort_hobart #DMV #adonisxjlo offspring look just like a clone of his pops #champion in the making watch📺 me grow into a huge GentleGiant @bullybeachouse production #XL #xlbully #bully #americanbully #GentleGiant #strong #muscle #poundforpound #trusttheblood #instagramdogs #bullyworld #bullyworldwide #bullymagazine #xxl #pitbull #instabully #iphonex #nikon #nikonphotography #nikond3400 #nature #walking #exercise #trend @bullyworldwide #lake #fitness

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nerdalert1985

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therealleatherjacketgood12

FOR SALE SUPER DUPER VERY RARE STUFF MENS: LEATHER POUND FOR POUND M43 JACKET SIZE M MADE IN JAPAN TINGGI BADAN 82 CM LEBAR BAHU 46 CM LEBAR DADA 52 CM PANJANG TANGAN 66 CM ZIPPER UTAMA WALDES ZIPPER TANGAN KANAN DAN ZIPPER TANGAN KIRI ZIPPER WALDES PRICE ASK ME VIA WHATSAAP: 087738138660 SUPERB DUPER VERY RARE STUFF MATERIAL LAMBSKIN: KULITNYA AGAK TEBAL SANGAT LEMBUT EMPUK KUAT PADAT BERISI TIDAK BERAT DAN TIDAK KAKU NOTE : MAAF KAMI HANYA MELAYANI PM+DM VIA WHATSAAP ( KAMI TIDAK MELAYANI DM+PM VIA INSTAGRAM DAN KAMI JUGA TIDAK MELAYANI KOMENTAR DI BARANG IKLAN YANG KAMI JUAL + KARENA KAMI TIDAK SELALU ONLINE DI INSTAGRAM DAN ONLINE 24 JAM VIA WHATSAAP . THANKS #poundforpound#madeinjapan#sizemedium#m43jacket#m43#mensstyle#mensforstyle#mansstyle#ootdmens#fashionjacket#militaryjacket#fashionmens#fashiongram#jaketkulit#jaketkulitpria#jaketm43#instagood#instafashion#rakuten#iggram#leatherjacket#vintagejacket#leathermilitaryjacket#waldeszipper#mensjacket#mensleatherjacket#outfitinspo#outfitinspiration

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cdlogisticsca

Thank you Langley Rivermen for your amazing contribution to our #poundforpound challenge.

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cdcares

Thank you Langley Rivermen for your amazing contribution to our #poundforpound challenge.

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necklessnreckless

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unoboss1000

👨🏽‍🍳 chef of the new ep!! Million Dollar Man🎼🎼This shit is fire 🔥 👑 ‼️Just run 🏃‍♀️ all stoplights🦶into the nearest phone 📲store and ask them how to use your phone, to download all my song🤦🏽‍♂️ #kingwizard 🎧The Beginning on iTunes✅ my single! 🔥Good Night 🔥on iTunes also! Follow the link in my bio for the rest of my music 🎵 Thank you 🙏 for your support🚀 Wait for my new heat to drop and visuals 🔥🔥🔥🔥🔥💯🎶 #poundforpound @imoveatthespeedoflight💧#billboard #mtv #vh1 #bet #universal #unobossdrippy💧 #vanity #dc #dcmusic #bosslife #concealedcarry #universalmusicgroup #instamusic #upcomingtalent #rapartist #hiphopartist #artist #musicvideo #instagood #instagram #Nigeria 🇳🇬 #southkorea 🇰🇷 #Germany 🇩🇪 #Sweden 🇸🇪 #Iceland 🇮🇸 #Japan 🇯🇵 #China 🇨🇳 #S

2

proplayersports

Wow! Congrats to the GWOAT @claressashields on being named Boxer of the Year for 2018! No one dominated the sport like she did and no one deserves this honor more! The scary thing is that she’s just getting started! #claressa #trex #gwoat #herstory #champion #champ #best #female #woman #fighter #poundforpound #michigan #flint #flintmichigan #olympian #gold #beats #beatsbydre

2

kmacpower

🌟🌟🌟@sixstarpronutrition🌟🌟🌟 In my quest to become Great in Drug-Free powerlifting Six Star Pro Nutrition has been there every step of the way. Been using Six Star since I started powerlifting! If you wanna try some, just go here www.goesquad.click/Keith.com Use promo code: Keith10 #powerlifting #powerlifter #fitness #poundforpound #fitnessmodel #determined #community #beast #brand #branding #driven #fit #photography #inspiration #modeling #muscle #sixstarnutrition #leader #pushyourlimits #ad #sponsored #endorser #greatnessisearned

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sportsbettingplays

Congrats to @canelo on moving up in weight class and securing another title this weekend. Nothing but respect for the champ 🥊 (Repost: @sportscenter)

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ryanbluebowen

The results of the latest Instagram poll!

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marobles3


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