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antonio_nolove

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iben1986

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_the_skinny_powerlifter_

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powerlift_world

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mhanslien

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skinny_2_stacked

Arm Sunday, getting it done

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gymilluminati

#breakfastofchampions scrambled eggs, cheesecake and fruit juice. Lots protein, carbs and some vitamins 😂😂😂and yummy. Gona keep pushing these carbs as much as I can. See just how much I can pack on before Christmas. #bodybulding #Powerlifting #bodybuilder #powerlifter #bulking #powerbelly #powerbuilding #muscle #gains #gainz #biggerbytheday #5percenterstyle #5percenters #pianaketo #carbs #eatcleantraindirty #eatbiggetbig

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bareevlegend

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athletic_coaching

Give a person a fish you feed them for a day.....teach a person to fish and you feed them for a lifetime. . 🎓💪🏼🏋🏻‍♂️🏋🏻‍♀️🎣 . #health #fitness #nutrition #performance #sport #education #knowledge #teach #coach #train #personaltrainer #personaltraining #exercise #weightlifting #olympiclifting #crossfit #strengthandconditioning #powerlifting #powerbuilding #movebetter #PerformBetter #Mobility #movement #prehab #bodybuilding #fitfam

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bren_fit

Next week I’m going to start my cut, and get down to at least 90kg, currently sitting at 103kg 💪🏼 #bodybuilding #powerlifting #powerbuilding #fitness #bodybuildingmotivation #fitnessmotivation #shredz #leanmuscle #biceps #flexing

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bareevlegend

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trstrongfit

Yeah, I guess you could say squats are going pretty good. 3rd PR in 3 consecutive weeks! 112.5kg this time. Sub-max too. e1RM is currently 124kg, so I'll be looking to get close to that next Saturday. Making me feel like a newb again, with this rate of progress ... - Follow @TRStrongFit - #powerliftingcompetition #squatgains #trstrongfit #armidale #powerliftingmeet #sportune #powerliftingproblems #powerbuilderphysique #squatgoals #powerbuildingcommunity #squatshoes #powerliftingmotivation #powerbuilding #powerbuilders #powerlifting #squatchallenge #powerliftingaustralia #rawpowerlifting #fuckpolymyositis #squatz #strongpeoplearehardertokill #squatday #powerliftingjourney #squatting #powerliftinggym #prilaga

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nutellastrong

This quote tends to hit me in the late night/early morning hours. I need to revisit this book. “I never want to go to bed, because I’ll wake up older” #SecondStarToTheRight #GoodNight #ItsFiiiiiine

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xthenotoriousmatx

Today was amazing I went got 9 for 9, 3 pbs . I would like to thank both my coaches @mikkiwescombe and @wcroz for everything they have done for me, they have been my back bone though all of this. Also thank you to @timstenz from @axiomperformancerecovery for keeping my body working and also all boys at @strength.sanctuary For all support and help in preparing for this competition. Squats 190/210/225 Bench 137.5/147.5/150 Deadlifts 220/240/245 Total 620 @nexusperformancegc . . #gym #powerlifter #powerlifting #rivercitybarbel #nexusperformance #powerbuilding #strength #fitness #fitspo #americanstraightedge #straightedge # #stronglooksstrong #squat #deadlift #bench #gains #tattooedpowerlifter #fitness #strongguy #weightlifter #lifting #lonewolf #bodybuilding #gains #cantstopwontstop #bodybuilder #likeforlike #brisbanepowerlifting #australianpowerlifting #gpcpowerlifer

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jonny_noccio

FUNZIONALE? 🤔⤵ Trazioni busto orizzontale agli anelli: un esercizio che a mio avviso è molto utile per allenare la trazione orizzontale, allenare quei gruppi muscolari che ci vanno ad aiutare nelle trazioni classiche, la presa ma il core. Molto comodo come esercizio soprattutto grazie alla sua capacità di essere adattabile ai soggetti, inclinando più o meno il busto rispetto al pavimento (quindi col busto un po' meno orizzontale), cambiando il livello di difficoltà. Il tipo di impugnatura, molto variabile come rotazione grazie agli anelli, ci permettere di cambiare anche il coinvolgimento muscolare 💪 Quindi: è funzionale? A mio avviso si. Ti sprona a dare il 100% in ogni punto del ROM e ti aiuta a gestire il tuo peso corporeo, oltre a farti migliorare in forza e capacità di trazionare 😎 _________________________ #training #back #lat #pullup #rings #calisthenics #gym #gymnastics #allenamento #palestra #workout #trazioni #muscle #physique #body #functionaltraining #functionalbodybuilding #fitfam #dorsale #scapola #anelli #lats #diet #bodybuilding #powerbuilding #strenght #forza #coaching #trainer #instafit

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beredukh.vadim

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llogancolee

@slimtum always hooking me up with the sickest products. 107-102kgs while using Prometheus + Valkyrie. #slimtum

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gym_body.workout

Once you go natural you never go back 😂🥜😍
.
10 seconds to look at the ingredients of a product when you're next in store, and you may be surprised by all the additives and often unnecessary extra ingredients. - 🥜In this case natural PB, only peanuts, tastes just as good as the PB with 5 extra ingredients! -
Nice post by @kerryj_fitness - 🍕Follow @gym_body.workout for daily nutrition tips - . . . . . . . . #fitness #alphalete #fitnesslifestyle #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #physiology #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks #fitstagram #highprotein #profitnesscircle #dietstartstomorrow #nutritiontips

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memymine81

I loooovveeeeeee upper body! Every Friday I’ll be posting new workout videos! DM me any suggestions you guys have or anything you wanna see. “ if you wanna fly, give up everything that weighs you down “ 🦋 🎶 • • • #healthylifestyle #wellness #healthliving #nutritionfacts #girlsabs #leanmuscles #suplimente #getshredded #olimpnutrition #bulkseason #delts #supersets #legworkout #women #hamstringworkout #hamstrings #dontskiplegday #deadlifts #shouldersday #deadliftday #deadlift #powerlifter #hookgrip #benchpress #deadlifting #functionalbodybuilding #powerliftinglife #amrap #powerbuilding #lunges

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bigsaxyfitness

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forsstromjohanna

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luis_trece

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inja.damjanovic9

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alina.fitness_

🏋🏼‍♀️💪🏻 upper body - shoulder focused ended my workout week with the 3rd and last upper body workout yesterday, so 6 days of working out with 3 lower body and 3 upper body days done ✅ from now on, i‘m going to increase the weights on each exercise over the next few weeks, reps and sets stay the same 🙌🏻 let the gains begin! 😈 shouldn’t be a problem with hitting each muscle groups - besides arms - 3 times a week 😌 frequency is 🔑! ↗️ warm up: 5 minutes on the treadmill + shoulder mobility 1️⃣ dumbbell shoulder press - 4x10 2️⃣ seated rear delt flies - 3x10 3️⃣ barbell bench press - 4x8 4️⃣ barbell deadlifts - 3x10 5️⃣ bent-over dumbbell rows - 3x12 ➡️ cardio: 30 minutes liss ↘️ cool down: whoops ... 😬 ••• #bodybuilding #weightlifting #fit #fitness #inspiration #motivation #training #workout #powerlifting #powerbuilding #workoutvideo #gym #workoutroutine #workoutoftheday #fitnesslife #fitnesslove #fitforlife #fitnessmotivation #workoutinspiration #girlswholift #girlswhotrain #girlswhoworkout #girlswithmuscles #gymshark #workoutsplit #upperbody #shoulders #delts #shoulderworkout #upperbodyworkout

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giovalessioofficialfitness

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lostwolfacademy

Slow progress is still progress!Recovery deadlift now at 140kg! :) #lostwolfacademy #iwillsucceed

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bambi.pl

Sundays with bae 🖤 bench feeling v nice despite yesterday’s efforts 7x6@60

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rawcrossfit_strongman

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k_chuen

20180923 Started micro-loading🔥🔥🔥 Low bar squat 120kg 5x5 #movtivation #gymmovitation #power #powerlifting #powerlifter #powerbuilding #powerbuilder #physique #menphysique #squat

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halfgodgainz

Who said sunday is a rest day? How many days a week do you workout?💯 PicCred: @axlprodhouse #halfgodgainz

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paulaem

Twinkle twinkle little star... go to gym and hit the bar 🎼✨ #sundaze #youSangItInYourHeadIKnowYouDid😏 #issaSinkSelfie

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retroab_24

So early making deadlifts my bitch #powerbuilding #powerlifting #deadlifts #bodybuilding

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kristiianpenev

After legs day .Morning check 💪💪💪

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johntannous_

Big week ahead. Go after what you know is yours ✍🏽

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khaled_ouanes

Lemons are generally healthy, as are most fruits. Specific health-promoting claims about lemon water, however, are built on very weak evidence. Lemon juice won’t contribute substantially to your micronutrient intake, but it also doesn’t contain very many Calories. In summary, lemons are generally healthy, as are most fruits. Lemon juice contains small amounts of beneficials micronutrients and phytochemicals, but it’s unclear if, among all fruits, #lemons are uniquely valuable. More about the subject: https://examine.com/nutrition/lemon-water/ #Health #healthyfood #Nutrition #Science #Medicine #medicalresearch #Athletes #Food #Lemon #lemonwater #weightloss #nutritionmyths #faddiet #detox #examine #VitaminC #Diet #evidencebased #Training # #scientificresearch #powerbuilding

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joern_stock

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ekrustew

Здравейте група, Малък ъпдейт какво се случи на републиканското по трибой. Клек 227,50кг фал (остана 2ри опит 225кг) Лег 160кг Тяга 260кг фал (остана 2ри опит на 250кг) Класирах се 3ти на лег и 4ти на трибоя. Благодаря за подкрепата на всички.💪 @ellyt0 @tsvetomira.iv @bilianabogd . . . . #bodybuilding #bodybuilder #ifbb #npc #ifbbpro #biceps #curls #benchpress #squat #deadlift #shredded #shredz #mrolympia #swole #lift #jacked #powerlifting #powerbuilding #lasvegas #vegas #muscles #powerlifting #crossfit #bbnews #picoftheday #picoftheday #goldsgym

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danielgymlife

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miss_ukraine87

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the_hkif

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damienmoulds

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ninjazombieclown

So I guess I'm a gym rat or gym douche, I seen someone roast a guy today and I laughed my ass off. Welp I got to thinking shit im one of those guys lol I hate missing the gym and I do my best not to miss or make excuses! Hey @kevvuccino here is my 315 4x15, yep I vomited lol and @lt_s_long I've stepped it up for you 10x10 135es... sore as all fuck but trying to beast it! #gainz #saturday #workout #fitness #fuckskinnygethuge #power #powerbuilding #gymlife #beast #strong #strength #liftheavy #dadswholift #shred #gym #powerlifting #fitnessmotivation

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coach_braydnvit

What a fuckin day! So proud of the team and thank you so much to all those who came and cheered me on ❤️ Squat 245kg (3/3) Bench 165kg (3/3) Dead 252.5kg (missed 270) Weighed in at 93.02kg - can’t wait for states next year 💪 @liftersleague

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ptcperth

Be like Corey. #Repost @coreykampl with @get_repost ・・・ Earned with blood,sweat and grit. These aren't the golds that I'm always aiming for, But still proud AF that they are in my possession cause they weren't just given, I had to earn them and lift against some of the strongest people you'll see. I know eventually I'll get to the gold, but until I do I'll proudly display my bronze. . . . #barbellbandit #gymrat #saiyannation #saiyanpride #fitness #health #asiangains #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #gpcpowerlifter #rawpowerlifter #asianfit #gpcaustralia #asianetics #perthfit #fitnation #perthpowerlifting #happa #saiyangains #traininsaiyan #aussieviet #eurasianguy #earnednotgiven

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andre_walter_personaltraining

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john_mah5

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iamjuvet

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joern_stock

day 35... good morning out there. Have a blessed sunnday! These are my favorite supplements in the diet. Of course zink and creatine. Also L-carnitine and forscoline, green tea extract and what I like is #YGGDRASIL Rhodiola rosea Extrakt from #godsrage #Transformation #motivation #strong #power #powerbuilding #powerlifting #viking #Bodybuilding #bodybuildingmotivations #lovetoliftheavy #lovetolift #cetogenicdiet #effordpaysoff #lotofefford #thegrindneverstops #amazing #instagram #fun #love #instafit #fit #fitness #gymlife #grindout #instafitness #gym #trainhard #eatclean

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matteopelesson

🥉 posto agli #wdfpfeuropeansinglelifts2018 di #benchpress 🏆 #thedayafter : le emozioni provate ieri sono state tantissime e descriverle a parole è davvero difficile, quasi #impossibile 🤩 Inizio ringraziando @cj_jojo che mi ha accompagnato in questa #trasfertaimportante a #dublino, per avermi sopportato per 4 giorni e per avermi supportato nel #momentodecisivo 🏋🏻‍♂️ Ringrazio tutti gli amici che hanno creduto in questo #panzone 🤣 Non dimentichiamo @mattianaturalfitness e la sua programmazione, ci vediamo presto a #torino per il seminario #powerbuilding #advanced targato #corporesano 💪 Ora si torna in 🇮🇹, alla #maxpump #gym pronto & #carico per nuove sfide che non tarderanno ad arrivare, anzi...😈 Ricorda: che tu sia primo o ultimo l’importante è #nonmollaremai 👊 #grandiemozioniletueerezioni #powerlifting #wdfpf #wdfpfitalia #singlelift #natural #orgogliosamentenatural #antidoping #freedrugs #maestroyoda #theforceiswithyou #gokuultrainstinct #mangiaresempre

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physique_on

#Repost @oakbuiltfitness (@get_repost) ・・・ KID'S FOOD VS. MAN FOOD BY @OAKBUILTFITNESS - First of, I do NOT condone feeding your kid's the crap on the left. There is absolutely no reason your kid should be eating any different than you. Clever marketing has caused us to differentiate between children's food and adult food. But, I digress. - There comes a time when you're fat, sick, and on the verge of having the testosterone count of a prepubescent girl that you must ask yourself, "How did I get here?" - The answer.... your lifestyle. - If you've got a bad case of "dad bod," it's time to give up the "kid's foods." - Eat more steak to build muscle. - Eat more veggies to up your health. - Eat more healthy fats to boost your testosterone levels. - It all starts with what you put in your body. - I know eating poptarts and getting shredded is all the rage, and it works if aesthetics are your only goal. But, is that sustainable for your health? - Take a look around next time yo'ure out and let me know how it's working for the rest of the population. - We've got a bunch of out of shape, low testosterone, undisciplined "men." - It's time for a change. - Cut the crap, eat REAL FOOD, transform yourself. - Tag someone who NEEDS to read this. #oakbuilt - - - - #powerliftinglife #muscleup #ketogeniclife #buildmuscle #musclebuilding #gymmeme #ketogeniclifestyle #fitjourney #ketogenicliving #ketones #workoutday #workoutmotivation #fitnesstips #workoutmode #workoutdone #workoutoftheday #workoutplan #fitnessphysique #fitnessguru #buildingmuscle #bodybuilderfollow #bodybuilderproblems #musclegrowth #powerbuilding #weightgain #waroncarbs #testosterone #realfoods

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powerbuiltbylu

IT’S HERE! • For what’s included in both packages, check my last post 👉🏻 • Introductory reduced overall package price to the first 5 spaces, first come, first served • Individual prices for nutrition-only packages and Powerbuilding-only packages 💪🏻 • .................................................. —————————————— For coaching enquiries, message me directly or email Powerbuiltbylu@gmail.com . . . #powerlifting #girlswhopowerlift #powerlifter #girlswholift #weightlifting #gym #fitness #squats #bench #deadlift #bodybuilding #strength #strongnotskinny #motivation #fitspo #powerbuilding #nutrition #personaltrainer #onlinecoach

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or.kravitz

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coach.riccardo

Quando scoprii per la prima volta che esisteva uno sport che includeva al suo interno le alzate di potenza col bilanciere, fu subito amore. L'allenamento col bilanciere non ebbe più quella preponderante componente estetica, atta al solo aspetto fisico. Il powerlifting é quello sport che esalta al massimo la componente di forza massimale, componente fondante della stragrande maggioranza degli sport. In tutti i libri di metodologia dell'allenamento se ne parla, per non parlare dell'anca delle scienze motorie (capacità condizionali vi dice nulla?). Come potevo non infatuarmene 🤓 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #coachriccardo #powerbuilding #bodybuilding #powerlifting #sport #strenght #workout #fitness #gym #gymlife #love #allenamento #palestra #fipl #picoftheday #pic #photo #photooftheday

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pocketrocketbodies__

After taking the weekend to celebrate my best friend and brother FINALLY getting married, not eating well and having a few (too many) drinks I’m feeling fluffy. - Am I worried ? For once, I’m actually not ! I know it’s just water retention and by having heaps of water and getting back on my regular nutrition I’ll be back to normal in a few days - Weekends like this are special and should be enjoyed. Unless you’re in prep there should be no reason to let your hair down, spend time with friends and family and live a little 💯 ➖➖➖➖➖➖➖➖➖➖➖

5

league_of_lifting

275 lbs x 10 Bent Over Rows (lol) Felt like posting more than the big 3 for fun. Feelin' good even on the most tired of days. 😇 Apparel: @jed_north #ultrainstinct #teamjoeyflexx #powerlifting #93kg #raw #usapl #ipf #squats #benchpress #deadlift #strongman #weightlifting #powerbuilding #bodybuilding #physique #strong #training #workout #gym #gymlife #motivation #athlete #health #fitfam #fit #gains #fitness

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stevebyrneslifting

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jurisskribans

Current mood: Might need to chop off a body-part to squeeze into children’s weight class...or just start eating fish and rice cakes to thin out that skin 😭 On a more serious not...bagels might have to go - instead of full pack for breakfast I might have to resort to having only couple 💔🥞 Could do without having a tub of ice cream for better sleep as well...dark times approaching...💀🍨 ----------------------------------- For coaching: skribansstrength@gmail.com ----------------------------------- #LatvianStallion #LatvianMuscle #SkribansStrength #PowerBuilding #TeamZiggysMeathead #S20physique #ZiggysWorkhouseGym #SENr #SENrGraduate #IronAddictCoach #PCA #pcaarmy #IronNinjaTraining #SportsMassage #SportsNutrition #Physiotherapy #Strongman #legs #fitfam #Bodybuilding #Nutrition #GetBigOrDieTrying #StayLoyalToYourself #FindWhatYouLoveAndLetItKillYou #BelieveHalfWhatYouSeeAndNothingYouHear

14

futurephysiojoe

Tfw setting up/getting into position for Dips is harder than the actual Dips 😅. Squats moved pretty well too. Widened grip width and was able to activate lats better for a more solid bar placement 👍🏽. . . . . . . . . . . . #squats #squat #squatlife #skwaats #squatting #squatday #powerlifting #bodybuilding #powerbuilding #instafit #fitspo #fitfam #fitnessfam #fitnessgram #legday #legworkout #muscleandhealth #muscleandfitness #physicaltherapy #workoutvideo #exercisescience #kinesiology #strengthtraining #workingout #workoutflow #crossfit #barbells #strengthathlete #mensfitness #highbar

6

joshua.reynolds

Trying to attack these stubborn muscles with more volume. Dropped 1kg this last week, total calories were 23,299 which were abit higher then the 19,500 I was aiming for but this last week included 6 weight sessions and 5 hours of hill walking so it was some what evened out. If you have days where you eat more there's no point dwelling on it, just enjoy it, learn from it and then carry on the next day 💪.

4

borgatti_pt

0

nealbroadbent

It’s a good life, especially with new gear. Same direction but more energy!

6

powerbasefitness

Een super prestatie van @yboomen ze heeft voor de eerste keer een powerlift wedstrijd gedaan en dat terwijl ze met haar voorbereiding midden in een verhuizing zat! #klasse #powerbase #powerliftingnl @slickrickvanbrussel @bustmax @anka_pijnenburg

3

jurisskribans

People are heavily struggling with this (not sure why): ✅ Find the Facebook page ‘Skribans Strength, Performance and Nutrition ✅ ‘Like’ the page ✅ After you have done the above let the page update for a second and look for the ‘groups by this page’ option ✅ Send request to be added to the group by filling in some questions ✅ All requests that have questions answered will be accepted within couple of hours ✅ Have fun abusing everyone with all things Nutrition and training - there are plenty of highly qualified specialists with Masters degrees in science and MNU qualifications that don’t mind sharing their knowledge and experience ✅ And it’s free 😱🤯🤯🤯 ----------------------------------- For coaching: skribansstrength@gmail.com ----------------------------------- #LatvianStallion #LatvianMuscle #SkribansStrength #PowerBuilding #TeamZiggysMeathead #S20physique #ZiggysWorkhouseGym #SENr #SENrGraduate #IronAddictCoach #PCA #pcaarmy #IronNinjaTraining #SportsMassage #SportsNutrition #Physiotherapy #Strongman #legs #fitfam #Bodybuilding #Nutrition #GetBigOrDieTrying #StayLoyalToYourself #FindWhatYouLoveAndLetItKillYou #BelieveHalfWhatYouSeeAndNothingYouHear

0

jayhellaby_strongman

The rack is finally set up at the new place!!! I can't wait to get to work this week. My static monsters qualifiers prep has been shot to hell and gone with injury and work, but that won't stop me giving it all I can between now and then.

1

antwhitecoach

Transformation Program 📝 3 weeks progress pictures 📷 So far so good. Taken a little stumble in my diet and my #recovery (which is often overlooked but a MASSIVE factor in any training program) but getting back on track this week 💪🏼 Having trouble in my carbohydrates target every day but I’ll fix that 🍩 😁 Using #myfitnesspal to log my macros everyday has been absolutely essential in keeping check of my #nutrition and staying consistent. The training is due a switch up too- now I’ll be conducting full body sessions, alternating between basic #strength sessions and more endurance/stamina based sessions i.e. #circuits Coach at @smartfitnessuae in association with @asicsme #transformation #progresspic #training #gym #musclegain #fatloss #workhard #nutrition #diet #fit #fitnessgoals #fitfam #jumeirahlakestowers #change #squat #deadlift #powerlifting #powerbuilding #whmhme #goals #fitnesslife #gymtime #bodygoals #bodybuilding

0

shavoev_yashar

1

okpollywood

1

our_gym

我們的健身房連假正常營業! 儘管中秋節放連假, 還是有會員依舊來健身房報到! 動起來各位! 想吃就動,吃起來更心安理得! S.H.E都堅持17年還繼續開演唱會了! 你還不堅持繼續健身嗎? 別讓中秋節打敗你的身材RRR! #bodybuilding #squat #deadlift #benchpress #exercise #strenghtraining #powerlifting #powerbuilding #gymlife #workout #grinding #ourgym #健身 #鍛鍊 #健康 #我們的健身房 #六張犁 #菌長 #銳流1998 #阿銳 #銘修 #Kai #阿弘 #阿鎧 #冬哥 #綸綸 #勝凱

0

desiketoer

#Repost @powerlifting_gram with @get_repost ・・・ Dedication 💪💪💪💪 Repost @lahltn - Thanks for forcing me to fitness extra hard today @n8jeffrey 💘 Follow @powerlifting_gram for more 😉 Comment below if You like this 💕 😝 credit @ironoplot 💘 Tag your friends 👇 #powerlifter #girlswhopowerlift #iifym #deadlifts #bench #flexibledieting #squat #strongman #powerbuilding #physique

0

marxtimum

Gestern mal wieder in meinem allerersten Studio trainiert. Es ist einfach ein Feeling, welches es nirgendwo sonnst gibt 🙏 allein das Getränkesirup hier schmeckt ander (PINA COLADA) 🌴😍.. ich komm so gerne hier her 🙏 @energyfitnesshutthurmoffical _________________________________________ #shoulderworkout #fitfam #instafit #fitness #posing #sixpack #weightlifting #ifbbpro #cleverfit #gnbf #bodybuilding #powerbuilding #strongmen #ilit #workout #mensqhysique #bodybuildingmotivation #goldsgym #enhancedathlete #ifbb #worldgym #powerlifting #motivation #classicbodybuilding #physique #abs #sixpack #shoulderworkout #abs #shreeded

7

tomfox_shw

I have no idea why that first one is so blurry 😂went for a 3x10 @ 55kg today, dropped a few reps towards the end because of a sore rotator cuff. Probably didn’t help that I chose to do high incline press after. I did an easy set of 8 at 30kg then decided to mess about and do 2 sets of 5 at 35kg, the most I’ve actually pressed with dumbbells (as they’re not something I incorporate much, let alone go heavy on) so I’m really curious to see how much I could get up on a flat bench. Then did some lat work but cut the overall workout short due to, again, a nagging rotator cuff. Awesome session @chriswoods84 @hanna_clews and @james_chapman_powerlifter_m1 well done all of you 💪🏻

6

annesophiemcm

"Don’t switch on me, i’ve got big plans" ♥️ _____________________________________________________ **************************************************** #mixedrace #power #girlswhopowerlift #strength #strengthtraining #girlswithshorthair #mixedracegirls #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains !

2

annesophiemcm

"We need to forward to the islands and get you gold no spray tan" ♥️ _____________________________________________________ **************************************************** #mixedrace #power #girlswhopowerlift #strength #strengthtraining #girlswithshorthair #mixedracegirls #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains !

9

elen_fit_cooking

Doing my best to get the best 😘

6

mylifeforwellness

#breakfast with egg white omelette, rye bread and jam 🔥💪

5

mylifeforwellness

E arriva sempre il momento della cena !!!e noi non siamo timidi... 270g di pollo e 200 g di patate .. dopo tutto il riso di oggi direi che un po’ di patata😛😏...ce la siamo meritata #dinnertime

9

annesophiemcm

Beltless 120s. Almost managed a triple @ 130 but I lost it unfortunately. Learned a lot about where I am going wrong with my form and looking forward to fixing it all. Such a fantastic opportunity to get corrections from such an experienced Coach! Now just need to put them into practice #pbperformancegym _____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains #barbellpower

10

annesophiemcm

EVERYTHING about today’s session was just blah 😫 moved like a ton of bricks. Excuse me while I cry into my pillow 😰 _____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains #barbellpower

8

annesophiemcm

Went off program slightly but .... it was fun 😂💪🏾I did yank on the bar slightly, HOWEVER 170kg hookgrip felt good in my hands rack pull or not _____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains #barbellpower

7

annesophiemcm

♥️ "If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs _____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains

7

annesophiemcm

New 1RM 👌🏾 albeit a little bit high but I’ll take it for now because PROGRESS IS PROGRESS _____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains

24