Powerlifter Photos & Videos on Instagram

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terk_lifts

0

aluclu.haydar

Going from so thick I couldn’t even fit in mirrors. To walking up stairs and being out of breath. Not being able to bend over and put socks on haha. I use to eat candy and eat whatever the fuck I wanted . I loved it because I could lift cows up. Now it’s time to be leaner and healthier. Big thank you to my wife for helping me get focused. Now I am really worried about my health. I am feeling better and still strong. I am currently 230 right now. Photo one the left I was up around 260. Sometimes life’s is more then just lifting weights and blasting tren. I will always power lift and compete just in a healthy way. ..... . . . BUILT Forte tough powerlifting programs fightorquitco FORTE242 15% off . . unnaturals_labs Forte242 15% off . . . zonesmellingsalts For PRS . . . #deadlifting #deadlift #Squat #Skawt #benchpress #bench #powerlifting #raw #rawpowerlifting #bodybuilding #fitfam #fitness #powerlifter #motivation #Train #training #Reps #Power #FUMING #fightorquit #Bigbench #howmuchyabench #fight #powerliftingmotivation #bodybuilder #fitnessmotivation powerliftingnorthamerica

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aaronritchhart

Rehab is coming along well! Im cleared to slowly get into a decent routine and use my left side (only limited to certain weight and exercises) but progress and recovery is coming along nicely so far! @theforgewarrior @5starnutritionjoplin @workfreshmeals #powerlifting #powerlifter #bodybuilding #rehab #recovery #gym #gymmotivation #gymlife #fit #fitnessmotivation #fitlife #beard #f4f #followtrain #followforfollow #training #conditioning #strength #determination #Fitness #Fitfam #workout #Instafitness #GetMoving #motivation #crossfit #passion #beastmode #5starnutrition #team5star

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mancakes_tirrell

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coltinchatain

Benched with bands today, weight is 348 at the top @shawnlagrue @jesse_chorazy @holymoocow @crtnyrcl #questpts #bench #benchpress #gym #powerlifter #powerlifting

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marsdensdad

If anyone is interested, here’s a sample of my current workout program. I do heavy deads and light bench one day, then heavy squat and light deads, then heavy bench light squat. First week is 5x5 @ 75% then 3x5 @ 85% Then 1x5 @ 95%. Always start and finish with 5-10 mins cardio for warm up. Sometimes I adjust the weights a bit depending how I feel from dialysis. . . . #powerlifting #powerlifter #powerliftingmotivation #powerliftingprogram #kidneyfailure #dialysis #gymrat #powerbuilding #workout #workoutmotivation #squat #bench #deadlift #deads #sbd #gains #progress #liftheavyshit #grind #focused #mutantnation #flagnorfail #ishallnotflagnorfail #gamersthatlift #bulking #beastmode #gymmemes

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leopontilho

#tbt o dia a qual foi um dos melhores treinos da minha vida #levantamentoterra #fikagrande #powerlifter #powerliftinglifestyle #powerlifting

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markbarbosa

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bigshanelifts

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shreddycollins

This 410 coulda looked prettier but it moved aighttt 🤷🏽‍♂️ - @connorjvmes on the assist

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imesh.lift

Didn't reach proper depth but this is a 13lb PR. 7lbs to go.😤 #deadlift #powerlift #squat #bench #strength #workout #fitness #tired #powerbuilding #powerlifter #powerlifting #power

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ruccisgym

#Repost @hollydollyisawally with @get_repost ・・・ Squats! Kept it conservative at 45kgs for reps of 5 did between 8-10 sets of squats I did so many I lost count 😂😂😂. Was dying in the heat 😭😂. So happy I could squat pain free 🤪💪🙌🙌🙌🤭. Winning! #ruccisgym #powerliftering #powerliftingwomen #powerlifter #powerliftingwomen #fitness #fitspo #fitchicksofinstagram #fitchick #perth #perthfit #fitnessgirl #gains #swoleisthegoal #goals #work #workout #mondayitis #monday #mondaymotivation #mood #summer #health #life #lift #forthegram

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kilosandclosings

Back at the gym with the pink chucks! Light high bar and non sumo block pulls to start off, and hopefully heal my back 😭😭😭

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jerithe1995

Ohhh my goodness........... I just had an amazing/intense spiritual and physical connection with my body, Mind, spirit and soul. A connection with God and the universe. I was one with myself and God. WOW....... I want to cry of happiness. • You know what? I FUCKING LOVE MYSELF. I admire, appreciate, respect, adore who I am. I am different, I am light, I am not normal. And that’s OK. Because that’s what makes me so fucking beautiful. I’m so thankful and honored and proud of who I am and everything I’ve done in 2018. God has blessed me in ways that I cannot even begin to explain. • I have such a huge calling in my life and I’m well aware of that. I’m confident that the sky is the limit with me. Because I am a powerful human being who has fought my ass off to be where I am right now. I fought so fucking hard this year. I cried, I healed, I laughed again. I am the happiest I’ve ever been in my whole entire life. And I owe it all to GOD. • In the beginning of 2018, I was so fucking broken. I was so confused. And months later, I began to learn who the fuck I am and everything I have to offer. And I have so much to offer. There’s so much love, healing, power, anointing within me and I’m going to slap the hell out of everyone that I see with THE LOVE I CARRY because that’s who the fuck I am. I loving human being. • I’m ready for 2019. I just barely started taking the gym more serious than ever like 2 months ago and I’m already getting results!!! 2019, LETS FUCKING GET IT!!!!!!!!!!!!!!!

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jamesdillenbeck

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lkeysfitness

#MondayMotivation #MotivationMonday . Have something special in the works for those that want to be apart of a life changing program. Specifically athletes. 🏃🏽‍♂️🏋🏽‍♂️⛹🏽‍♂️🤾🏽‍♂️🏅🥇 . Stay tuned. 📺 . Be a beast and savage in the gym. Be kind and humble in life. . . . . #aestheticspowerperformance #appfit #powerbodybuilding #TeamOhearn #titancrew #bodybuilding #powerlifting #bodybuilder #powerlifter #athlete #musclecontest #classicbodybuilding #classicphysique #Lkeysfitness #trialandtriumph #trialntriumph #contestprep #squats #legday #deadlift #deadlifts #ifbb #fitlifestyle #fitlife

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evolvelift

If you wanna see true leg strength add size gains, you're gonna have to get off the machines and hit some real weight on some compound lifts. I'm talking squats, lunges, deadlifts, etc. Don't be afraid to get a trainer or a gym dude to help you out with these lifts. It's definitely worth it in the long run. #gymlife #fitnessmotivation #deadlift #fitfam #strong #muscle #strength #squats #gains #weightlifting #instafit #power #powerlifter #crossfit #squat #training #bench #strongman #benchpress #exercise #fitspo #instafitness #health #lifestyle #beastmode #deadlifts #aesthetics #gymmotivation #physique #bodybuildingmotivation

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raiid88_pl

290lbs for 5 paused reps, not bad but i need to fix my shitty groove! Cant wait to compete! #powerlifter #power #lifter #lift #workout #bench #strong #strength #powerbuilding #barber #orlandobarber #orlando #florida #gym #iifym #vans #beard #love #passion

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simeon_freeza

20181210_Reprise du programme Power. Bw: 75,5kg Barbell #benchpress medium grip👐🏿 20 x 20kg 10 x 60kg 5 x 100kg 1 x 120kg 5 x 140kg 5 x 140kg 5 x 140kg 5 x 140kg 5 x 140kg🎥 ⚪⚪⚪ Pin press (pause benchpress) : 3 x 140kg 3 x 140kg 3 x 140kg🎥⚪⚪⚪ Superset standing military press + lying dumbell extension: 8 x 60kg + 8 x 16kg 8 x 60kg + 8 x 16kg _____________________ #powerlifting #powerlifter #wpcfrance #Nuhdiss

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i_touch_bass

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z_ness1071

Nice easy touch and go of 430. Felt great, even being a bit sore. #bench #strong #arch #train #gym #fit #fitness #powerlift #powerlifter #strength #chest #chestday

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deadliftzanddiamonds

Pain free squats tonight 🙏 don’t neglect your mobility friends, cuz when you least expect it old injuries will come back to haunt you. Lesson’s learned and I will be doing my mobility religiously again like a good little athlete 😇. Psyched about how fast this top set at 208 moved and so excited to see how much my lifts have improved in 3 weeks from now. Getting a bit more fluffy then I’m comfortable with atm. Some days I’m rocking the weight gain, some days I feel like a potato who lifts. But I know that weight gain is temporary and necessary at times if you wanna gain muscle and strenght and yes even the “dreaded” fat gain. Gaining fat isn’t always a bad thing even if the media portray’s it to be. Sometimes gaining some body fat is the healthiest thing you can do for your body. I used to be so scared of gaining weight when I was training purely for aesthetic reasons and stuck in a never ending restrict/binge cycle. But now that I’ve gained control over my eating habits and know exactly how to manipulate my training and nutrition to get the results I’m desiring it’s simply something I do to be more competitive in my sport. My goal is to get strong as heck and I’ve accepted everything that comes with it. The good and the bad. So if that means gaining a little bit of extra body fat then I’m 100% cool with that. ✌️ #powerlifter #powerlifting #rhn #iifym #caloriesincaloriesout #macrocounting #registerednutritionist #gwpl #girlswhopowerlift #bulking #bulk #offseasongains #offseason #cpunats2019 #cpunationals2019 #squats

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davidnico_hbn

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samlecerf

Pretty decent day for Dynamic Lower Frame Carry top set 215kg x 15m hoping to build to 260kg+ for runs by Feb Paused Axle Deadlift 230kg x 4, Zombie Front Squat 130kg x 6, RDL 150kg x 8 all 2 sets still a bit tender in the low back after Sunday Step Ups, Leg Press, Hamstring Curl and Calf Raises for a shitload of reps to finish. #olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #westside #westsidebarbell #conjugate #conjugatemethod #legday #asstograss #squats #skwaats #deadlift #frame #hamstrings #backworkout

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performance_psychologist

A fantastic result from @amer1142 at his recent competition. I feel honoured to have been a part of his success. Well done! . @Regran_ed from @amer1142 - First ever 9/9 comp with a 635kg total (15kg PB) at 93.00kg BW. 232.5kg squat (-2.5kg of my PB), 132.5kg (7.5kg PB), 270kg deadlift (10kg PB). Stuck to the plan my coach @alexhayes_lift set out for me and I’m glad I did! It was unfortunate that I had/still have an injured groin which set me back on squats, but the new technique I had to learn in the 2 weeks prior made a big difference! Thank you @powerlifting_physio :) and also thanks to @performance_psychologist for helping me with my mental game. Your strategies helped! It wouldn’t have been as fun if @jnationpt wasn’t there competing alongside me and pushing me to do my best. You’re a legend. Congrats on first place! Thank you to my brother @maheralwan_pt for having my back and spotting on the day and big thanks to my girlfriend for taking care of me throughout the prep! ❤️ #powerlifting #powerliftingaustralia #strengthsyndicate #powerlifter #junior #squats #benchpress #deadlifts #competition #strength #gym #gymlife #teamhayes

1

ui_weezee

Well it wasn't exactly one person at it was, an entire skwaaad @goonskwaaad

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joesgymsa

1

manimalstrong

Back in 2009 we used to tape our Wrists every day during training and rip it off and throw it away every day too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We realized it was a shitty solution that barely worked and when we looked for other options they were just as shitty so we created MANIMAL Wrist Wraps to perform and last Years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To this day we still see people tape their wrists and when we ask them why they don't get a pair of wrist wraps they say a number of stupid things.. "I don't need them... I just hurt my wrist.. I don't want to make my wrists weak.. I don't want to spend the money.." ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then we ask them why they're using knee sleeves, lifting shoes, compression pants, and so on and so on and they go quiet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we hand them a pair of wrist wraps and ask them to try a series of movements as simple as Push-ups and Presses and their face changes instantly and they ask how much... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't be an Idiot - Save Tape - Support your Wrists - Increase Performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MANIMAL #StandApart #TrainHard #LiftHeavy #MANIMALWristWraps

3

lowe_lifts

DE Lower SSB Squats 335x3 355x3 365x3 Deadlifts 425x4x1 515x1 (two 100lb plates used) Working on hookgrip again, 515 is a hookgrip PR so that's cool. Used 100lb plates because of my laziness to load more. @conquertheweights • • • • #conqueringbarbell #conquertheweights #powerlifter #powerlifting #squat #press #pull #conjugate #deadliftgangsta #barbell #barbellcommission #shortshorts

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brandonumstot

I don't even know what to say about tonight, but I really surprised myself and started this week off right. Kind of needed it after last week honestly. Maxed on strict press tonight. 1st try was 265 which would be a 10lb pr. I let it get in my head and ended up fighting the lockout for a good 2-3 seconds and failing. Took about 3 minutes and got my mind right and it flew up. I was going to take it, but after @vince_roman_lifts and @ashley.n.hawkins telling me how easy it looked I bumped up to 275. As soon as I unracked it I didn't even think about it just got into position and then pressed it. It went just about as easy as my last rep. Called it there and extremely happy with this 20lb pr!

3

coachbenwright

SSB out, Competition squat in! 230kg x 5 reps. This was the top set today after doing 2 x 5 with 220kg. I didn’t take the SSB completely out of my program though, I used it for Good Mornings after this and hit a PB. I’ll post that one later 🤗

1

gn_takmayne

When my weak ass finally makes it back to the gym 🤣🤣🤣

2

fistofthenorthbar

Worked up to 455x1 today. Then 405x3. My shoulder was pretty much done after that so that was it. I can finally get the bar down to my normal low bar position, but it is very uncomfortable. Did some shoulder stretching and curls after. #squat #powerlifter #powerlifting

0

childishmish

Look who finally stopped skipping leg day this year, lol. Focused on my weaker areas since I graduated from BMT (basically took a 2-month break from powerlifting) and worked my way from the ground up. Injuries, bad habits, and imbalances washed out, but we still got tons to improve on. Thanks, coach ✊🏽 @optimaltrainingsystems January 2018 ➡️ December 2018

2

davidp_powerlifting

Squats 115kgx3 100kgx7 Deads 120kgx5

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wilsitoo

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kayleemcgil

I was talking to a new client recently about some struggles she was having with her bench press. Her story sounded very familiar to me. She had the exact same issue with the bench press that I had when I first started. Bench press gave me trouble for a long time. I knew what I was supposed to do, but I struggled to do it. My bench set up LOOKED nice, but as soon as I would go to press, I lost all tension and things got messy. It wasn't until I implemented this quick tip that bench finally "clicked" for me. 'Pull your shoulder blades into your back pocket.' - This simple cue accomplishes a lot. With your scapula or shoulder blades locked down, your back will stay tight and your shoulders won’t protract, or roll forward when you are press the weight. Now you can engage your lats and upper back, something that seems near impossible when pinching your shoulder blades together incorrectly.

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maximizepotentialtx

Box blasts are great for unilateral explosive power!

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thepowerliftingbrat

And we are back!!!! First day back. Honestly was dreading it as I was scared I’d never recover but here we are and everything felt good. Good ole conventional deadlifts 5s. Deadlifted out of my hat so real/wild Zoe appeared for a minute. Also squatted in flats for the first time in forever and I loved it. Ready for a long and successful off season. . . . . . . . . #powerlifting #powerlifter #fit #fitness #instagramfitness #traindirty #strong #girlswholift #inspire #motivate #dedication #beastmode #abs #gains #igfitness#fitspo #healthy #fitnessaddict #peachgang #girlswithmuscle #deadlift #michiganbarbenders  #gym #girlswhopowerlift #fitness #bodygoals #juststrong #blackgirlmagic #gwplgear #powerliftingmotivation #conventionaldeadlift

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marriott_performance

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juggernautprincess

My favorite thing about my body is my back. (Surprise...its ...not my butt. That's yall).the weight ive put on this year (30lbs) is distributed well and easily hidden by clothes. But it's in places that annoy me. Getting rid of it is easy, but I'm not making the choices to do it. Between health issues and medication side effects it's been a struggle. I exercise at least 2 hours 3 days a week. So it's 60% diet and 40% factors i can't control. I still love myself, just enough to do better. 1 day at a time. #juggernautprincess #lionstrengthapparel #strongbecauseihavetobe #strongorelse #fitspo #benchwhat #shesquatsbro #demdamndeadlifts #powerlifter #powerhouse #natural #drugfree  #melanatedfitness #womanimal #beefcake

1

silent_assassin99

This is my 2nd day squat pretty sore from yesterday still hit a top single of 440 lbs afterwards hit some pause squats. This some decline bench press with the slingshot because I have some shoulder pain on the right shoulder help take pressure off it. Working sets 2x5 of 385 and 395 lbs on video. The last set I hit a 1x4 of 405 lbs not on video because my phone went dead. Overall a great workout. #gains #strengthtraining #powerlifter #powerlifting #beastmode #motivation #gym #fitnessmotivation #fitness #powerbuilding #strong #squats #squat #legs @mariomcwell @mattnorman8 @larryreed1 @results2.0 @alexandriaa_31 @bigeztrucking78 @mtoddhorne

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_therealredbeard

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nick_quirk

1

kathryn.1991

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markbarbosa

0

icn1010

ナロー足あげベンチプレス 60kg 長止め 長く止めるとキツくなるな。ナローは動きやすいけど可動域長いからな。やっぱワイドメインでナローで地力強化がいいかな。 #筋トレ #筋肉 #筋トレ男子 #筋トレ女子 #筋肉男子 #筋肉女子 #腹筋女子 #トレーニング #powerline #powerlifter #powerlifting #powerlifting #ベンチプレス #スクワット #デッドリフト #パワーリフティング #big3 #rogue #eleiko #workout #fitness #training #benchpress #squat #deadlift #gym #muscle

1

fitfunfam.yyj

1

ragin.irish.cajunn

Nice tip I received from one of my customers today on the road.... My jobs pretty sweet lol #EnsignRed #WhiskeyLover #PerfectForAColdNight #PowerLifter #PowerDrinker #WhiskeyBody

0

_schwarky

Close grip bench 4x3 was on the docket today. . . This is my final set at 195 and it felt buttery smooth. After basically going through a major form rebuild my bench is finally moving back up. ** Just finished a 6 week Hypertrophy phase and I’m switching gears back into a power style of training. (I am esssssited) 🙂

2

diesel.doll

#curvesandcombatboots#strong#strongwomen#fitlife#fitmoms#tatted#girlswholift#powerlifter#getbig#femalemarine#fitness#gains#pushharder#dontstop#dieseldoll#strongisthenewskinny#wings#lats#backday

4

chaseycam_pull

Accidental PR last night cus I don’t know how to count‼️ 250x4‼️ squat bar and kilos. finished my last warmup set at 200 which felt amazing. Got under the bar and was like wtf and got four. I was beating myself up over it until I realized it was 250🤨 second video was my 225x5x5 like it was supposed to be #squats #squat #squatbooty #squatlife #bootybootybooty #lift #liftweights #roguefitness #quads #hamstrings #weightlifting #girlswhosquat #girlswhopowerlift #powerlifting #power #powerlifter #powerliftingmotivation #powerlift #getstrong #strengthtraining #5weeksout

1

slimthicklifter

Today was a “max” day for conventional deads since we are transitioning from sumo after a couple months. It’s looking like 545 is the magic number to base my numbers off off of for @jimwendler 5-3-1. Let’s get big. (565 failed even though it felt like it was going up.)

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robsandner

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ginga.ninja.strength

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bangarangbarbell

Monday, December 10, 2018 at 4:22 PM Squat (Barbell) Set 1: 370 lb × 1 @ 8 Set 2: 325 lb × 6 @ 9 Set 3: 315 lb × 6 @ 8 Set 4: 315 lb × 6 @ 8 Overhead Press (Barbell) Set 1: 150 lb × 1 @ 8 Set 2: 135 lb × 6 @ 9 Set 3: 130 lb × 6 @ 8 Set 4: 130 lb × 6 @ 8 Set 5: 130 lb × 6 @ 8 Bench Press - Close Grip (Barbell) Set 1: 165 lb × 8 @ 8 Set 2: 165 lb × 8 @ 8 Set 3: 165 lb × 8 @ 8 EZ Bar Curl Set 1: 50 lb × 11 @ 8 Set 2: 50 lb × 11 @ 8 Set 3: 50 lb × 11 @ 8 Set 4: 50 lb × 11 @ 8 Set 5: 50 lb × 11 @ 8 Great day. Intensification has begun. Hit 2 volume PRs with my 6x325lbs squat & 6x135lbs OHP. Hella stoked to be pressing a plate.

1

emmstrong21

🇵🇭 @bukiyanet Slanger and Equipped Bench + @feral.strength team session at @built_differently this weekend 🔥 ▪️Slanger: 🔹160 kg x2 🔹170 kg x1 🔹180 kg x1 🔹190 kg x1 ▪️Equipped Bench: 🔹190 kg x1 🔸73.4kg bw 🔥 ➖➖➖➖ #pinoy #feralstrength #feral #bukiya #bukiyanet #powerliftingph #gbpowerfed #greaterlondonpowerlifting #filstrength

1

arminvanriver

5

ottomano__

Santacon NYC 2018. An experience I’ll never forget. All videos/editing by me. Happy holidays everybody 🎅🏼❤️ DM ME FOR FULL VID . All I Want For Christmas Is You - Mariah Carey / Mo Bamba - Sheck Wes

11

george_pichitpong

39

lwindsorpt

Could use some hot weather right about now🏖

2

lwindsorpt

I miss this shape but it's easy to obtain again for now the bulk continues👏🏼

12

truealphaathletics

2

truealphaathletics

2

truealphaathletics

Shoulder day working on the eccentric, concentric, and static strength. Was trying to hit what we call 21s 7/7/7 135lbs but fail on the double arm press. No excuses just live to lift another day and try again. #eatclean #fitlife #fitlifestyle #nodaysoff #cleaneating #buildmuscle #muscleandhealth #musclemania #musclekingz #grindneverstops #gainz #strengthtraining #gymrat #gymmotivation #physicalfitness #chicagofitness #personaltrainer #chicagotrainer #weightlifting #liftheavy #powerlifting #powerlifter

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