Powerlifting Photos & Videos on Instagram

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nikkylifts

“Are you white and Asian?” - Guy at the gym tonight. Nah brooooo but I’ll let you keep guessing lol . . #gym #fitness #fit #weightloss #weightlifting #powerlifting #bootyfordays #bodybuilding #fitdad #fitfam #followforfollowback #photography #food #foodie #coach #athlete #muscle #body #love #motivation #change

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maninderjit_singh__

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j.p.lopez_24

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kavishmirpuri

Leg Day Finisher 🔥

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sam_powerlifting

B A S I C 💭 ____________________________________________________ I understand it’s the boring stuff but it’s necessary for log and the peak. 3x8 bench, few OHP and tricep isolation movements 🧜🏽‍♂️ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Powerlifting #Squat #Bench #Deadlift #Strong #Girlswholift #Training

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captain.angelina

struggle bus deadlifts. one and only set of 300lbs for 4 which i believe is a rep PR but these are ugly but hey they left the floor. dropped it to 250lbs for sets of 6,followed by hurtful accessories. #deadlift #powerlifting #powerbuolding #goldsgym #humpday #musclechicks #liftheavy #liftangry #strugglebus #deadlifttillimdead #cuteoutfit #wholesnack

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bordens_fitness

Looking for friends, couples, family members, or anyone else for partner sessions! × DM me for rates or any questions! × × #God1st#personaltraining#personaltrainer#cpt#exercise#flexibility#training#weightloss#weightlifting#power#strength#endurance#sport#powerlifting#bodybuilding#entrepreneur#millionairemindset#bussiness#progress#lifestyle#smile#dm#l4l#f4l#s4s#boxing#boxer#cardio#partnership#session

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nawaf.bara

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china_keo

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boeijen_pumps

😴😴

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jonathan_caruso

Looking at all these old photos is funny af. 😂🔥🔥 ————————————————— #10yearchallenge #10yearschallenge #metamorphosis #powerlifting #squat #bench #deadlift #fitness #bodybuilding #transformation

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sssninja

#gymaholic#instalike#healthyliving #fitchicks#nutritious#vegetables#veganpower#committed#intermittentfasting#positivemindset#ketoweightloss#lifestylephotographer#fastedcardio#eatcleantraindirty#trainhard#weightloss#street#bodysculpting#healthylifestyle#weightlosssurgeryn#activity#powerofpositivity#powerlifting#personaltrainer#hard#daily#powercouple#loveit#workhardplayhard#rough#personaltrainer# Like and follow if you like my posts

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striveforperformance

A great session last night with the @ealingtrailfindersacademy lads. Session involved complexes, RDLs and some intimate wrestling drills 👀...... ⁣ ⁣ ⁣ #performance #strengthandconditioning #strength #power #gym #speed #weightlifting #powerlifting #nutrition #training #personaltraining #fitness #mma #ufc #rugby #boxing #fighter

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rogerabarajas

Got myself a beltless PR with 415lbs for 6 reps then when I am doing my second set on the third rep I felt a POP on my bicep femoris (hamstring) it was a small pop but I can't tell whether it's on the tendon or the muscle belly. @masscervantes @gorillagarcia_ @thewhiterhino_ @missionfitnesscenter #deadlift #powerlifting #hamstringinjury #injury #illbeback

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althie_lifts

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twomeys_personal_training

Training: (16/1/19) Squat: -174.54kg/384lbs x 5 reps x 3 sets @ 7.5 Bench: -110.90kgs/244lbs x 5 reps x 4 sets @ 7.5 Close grip bench: -120kg/264lbs x 5 reps x 4 sets @ 9 Deadlift: -240.90kgs/530lbs x 1 @ 9 Long hold on last rep/ set of deadlift to help improve grip strength. #twomeysstrengthandconditioning #persontraining #persontrainer #pt #squat #squats #bench #deadlifts #grouptraining #RTS #TeamRTS #onetoonetraining #programming #powerlifter #powerlifting #fitfam #canadianfitfam #vancouver #BritishColumbia #candianpowerlifting #powerbelly #beyondsnfc #SNclubs #strengthtraining #strengthcoach #lifting #strengthandconditioningcoach #sbd #/

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love_powerlifting

Айша Хейли (@ayshahaleyy_) приседает в наколенниках 195 кг. Установила личный рекорд! Выступает в весовой категории до 67,5 кг . . . . . . . #girlspower #powerlifting #powerliftingmotivation #squat #benchpress #deadlift #ilovepowerlifting #пауэрлифтинг #мотивация #приседания #жимлежа #тяга #ялюблюпауэрлифтинг

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ryanpreston

Throwback to my first MMA fight. 7 years and about 30 kgs on body weight ago. Am enjoying strongman more. #mma #strongman #powerlifting #strongnotskinny

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anishasthetics

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mauriciofelix_213

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iimtiyaz17

Transformation in 6 years, I don't have 10 years old pics, I don't click much pics. This is for u @if_ican_u_can_too . This physique I achieved in 3 months only because of @_harrysandhu_ sir.. He is amazing. It's not about perfect, Its all about effort and when u bring that effort every single day that's when transformation happens.

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_damn_dirty_ape_

255x8/8/8... sets 1 & 3 (225x13 amrap same as last weeks 😧) 230x10 Decline (1 of 2) after all dat The fight at the very end was fun. Coulda sworn the bar was below the hooks (couldnt see) and was telling my spotter to grab it, but he let me know I was good lel.

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proatlet_atyrau

💥Opti women – витамины от Optimum Nutrition, разработанные специально для представительниц прекрасного пола🙋. Этот препарат относится к витаминно-минеральным комплексам, потому включает самые разные компоненты: витамины; минералы; органические кислоты; аниокисданты; фитоэстрогены; аналоги гормональных препаратов. Аналогом этого комплекса, предназначенного для мужчин, являются витамины Opti men. Но, в отличие от «мужских» препаратов, действие которых направлено в основном на улучшение спортивных результатов, витамины «Опти вумен» обладают более широким спектром применения. Капсулы препарата содержат более 40 ингредиентов, которые можно условно разделить на такие группы: Витамины – A, C, D, E, K, группа B, PP и др. Минералы – железо, магний, цинк, селен, марганец, йод, молибден, хром. Экстракты лекарственных растений – дудника, грацинии, каштана, толокнянки, винограда и т. д. Другие активные вещества – лютеин, альфа-каротин, криптоксантин, биофлавоноиды, изофлавоны и др. инструкцию по применению препарата: При спортивных и рабочих нагрузках – 2 капсулы в день (за один либо два приема) вместе с едой. При отсутствии спортивных нагрузок, а также для компенсации авитаминоза при низкокалорийных диетах – по 1 капсуле в день. При приеме витамины Opti women лучше всего проглатывать целиком, запивая чистой водой без газа. Оптимальная продолжительность курса – 30 дней. После этого желательно сделать перерыв не менее 10-15 дней.

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orangefitness_official

Тренировки — не только радость, это и труд. Никогда об этом не следует забывать. И чем старше человек, тем больше времени и сил он должен отдавать физической работе. Только тренировки и правильный режим (при отказе от курения и алкоголя) позволят сводить к наименьшему те разрушения, которые наносит организму возраст. @zinaida1kim ____________________________________________________"🏆ORANGE FITNESS🏆"- работа на результат! 💪🏽💪🏽💪🏽#фитнесатырау #атырау #спортивныйклубатырау#здоровье #красота #сила #тренажерныйзалатырау#персональныйтренератырау#фитнесатырау #атырау #спортивныйклубатырау#здоровье #красота #сила #тренажерныйзалатырау#персональныйтренератырау #powerlifting #banchpress #squat #power #atyrau #deadlift #спортсильных #мотивация #пауэрлифтинг #оранжфитнесатырау #сильныедухом #тренер #лучшийтренер 🏆

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princekoura111

ਪੂਰਾ ਮੈਂ aware ਕੌਣ ਕਰਦਾ ਏ care ਕੌਣ ਕਰਦਾ stare ਬੜੀ ਵੇਖੀ ਦੁਨੀਆਂ 😎😎😎 #dilpreetdhillon #mankirataulakh #punjabi #ego #powerlifting #kaim #ludhiana #punjab #india

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big_bald_beardiful

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swldeltsatropy

Ph3.3 B1W2D3 Squats: 3 sets 122.5x7 (1st-2nd) Bench: 3 sets 62.5x7 (3rd) Abs Wheel Nordic Curl ,Seated Leg Curl Goblet Squat ———————————————————————— Easy Day. Start focus on progressive overloading those leg hyper ex, esp hams. #Powerlifting #SBD #Squat #Bench #Deadlift #weightlifting #bodybuilding #crossfit #gym #PR #raw #strength #strong #muscle #shredded #skinny

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truelovecrossfit

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atrbysam

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ru_yes_i_can

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liftanddrop.official

• \\ highlights • • #liftanddrop #liftheavy #dropheavier

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james_q_strength

Another long bad day... Decided to get some perhaps prehab work done tonight rather than not working out. 20 reps each 1) side leg raises (bottom leg straight, top leg slightly back) 2) clams- legs together at about 30 degrees with his straight 3) alligators- same position as clams but with pillow or ball between knees separating ankles 4) rear leg raises- they work better with feet hanging over edge of table or something. Keeping feet apart to constant teension on the hips #strongman #powerlifting #strength #fitness #garagegymlife #backday #deadlift #lats #biceps #bodybuilding #physicaltherapy #hamstrings #quads #glutes #legday #squats #chestday #benchpress #triceps #viking #tattoos #az #liftangry #berserker #irontherapy

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barbell1610

New Year - same grind. Keep working hard and put in the work because in the end it will all be so much more rewarding 💯💯

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wendyb_pwl

You know you’ve been watching too many @stevecook videos when you’re saying #LastSetBestSet Set 10/10 50kg - Need to focus on maintaining a tighter back during squats. Felt a lot slower than it looks so I’ll take that 💪🏾

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kinesio_hack

Test esplosività salti. Per vedere la mia periodizzazione completa vai su @oneyeartraining

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sholifts

As you can see, I came straight from cheer 🙃 Dl: single @ 260 1x2 @ 250 5x4 @ 230 PB: single @ 110 Back off sets were iffy so 🤷🏼‍♀️ #girlswholift #powerlifting #gym #fitness #gymlife #college #cheer #cheerleading #99barbell #deadlift #sumodeadlift #bench #pausebench

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noelbsaikia

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itsehmily

Since my ass is recovering i figured why not go and dance? Mind you i dont know how to dance hip hop but im such a huge fan of it. Here i am looking like a lost lil bb but i had so much fun being surrounded by such talented individuals 💕😭! . . . . #powerlifting #deadlift #powerlifter #bench #squat #girlswhopowerlift #weightlifting #strongman #benchpress #crossfit #gymsharkwomen #strength #squats #lifting #deadlifts #ipf #powerbuilding #uspa #momswholift #gains #lift #girlswholift #powerliftingmotivation #strong #flexleggings #legday #strengthtraining #gainz #physique

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_aniusik_

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pt_jennyromare

That deadlift face. 🤪😤😡 Well, rather strong than than pretty doing my lifts. 😂 #deadliftface

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ultrafaces_com

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bodywizept

Want better results over the long haul? . Then find what fires you up mentally. This will keep you fighting forwards for years. . 🇦🇺 Australia. You’re almost at the end of the holidays and ready to hit the gym again 💪💪. . If you are serious about making strong, positive changes to your health and fitness then stay tuned for a great offer coming your way for the official Warrior Fit Online Training Launch.

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powerliftingshay

So hey, block pulls were exciting tonight. Worked my way up to a top single at 335lbs! 1st vid is 315, 2nd is 335lbs. I ramped on the 2nd, but for 1 this is the most weight I have ever held in my hands, and 2 it's a block pull. My hands are sore af. Sooo worth it!

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gain_addict88

A little heavy dumbbell work today. #kryp2nite #powerlifting #dumbells #strenght #gains #swolerxllc

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heymsmarshall

Started the day GREEEEAT 😎 - The last time I tried lifting 185lbs , I struggled . & this time i did 2 sets of 3 AHHHUUAHH 🤪 - I still need to work on head form 🙄 I just forget and get into my workout 🤷🏽‍♀️ - Sorry for the middle finger it was the barbell lol 😂🤣 Got too excited there 🤷🏽‍♀️ - Don’t mind my mini in the back, I let her do her whenever there is no one at the gym. ( yes , I still watch her so she doesn’t hurt herself) - - - - - - - - - - - #powerlifting #powerliftingwomen #powerlifter #deadlift #conventionaldeadlift #deadlifts #nopainnogain #gains #strongwomen #liftheavy #lift #womenwholift #girlsthatlift #train #barbellworkout #muscle #gymrat #gymgirl #bodybuilding #bootybuilding #fitwomen #momsthatlift #fitlifestyle #girlswhopowerlift #gym #fitnessmotivation #training #weights #fitlatina #squats

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annesophiemcm

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gain_addict88

Ask me about Kryp2nite smelling salts! Still have bottles available! #kryp2nite #powerlifting

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gain_addict88

Nothing better than a good buddy to motivate and push you to new limits. #kryp2nite #powerlifting #swolerxllc

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annesophiemcm

First session back after a week of being ill. 4 sets of 10s @ 115kg ♥️ •••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingwomen #power #girlswholift #strengthtraining #strengthandconditioning #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #strengthisneveraweakness #powerlift #personaltrainer #cardiff #powerbuilding #cardiffpersonaltraining #bodybuilding #workhard #gym #fitness #fitspo #musculation #musculationfrance #gains #fitness #barbellpower #strengthshopuk #strengthshop #cardifffitfam

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nikolaiseverski

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nikolaiseverski

____________________ Движение - жизнь! А стиль КАЧЁСИ! Своей амбициознастью свершил 👆 От шедевральности на пьедестал возносит! Благодаря Выносливости - СИЛ! #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

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nikolaiseverski

_________________ Благодаря программе упражнений! Турник,гантели,штангу делая с лёгкой! Сквозь время,пот - преображения! Мои шедевры! - БИЦУЛИ под рукой! __________________💪😊_____________ #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

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nikolaiseverski

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nikolaiseverski

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nikolaiseverski

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nikolaiseverski

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nikolaiseverski

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nikolaiseverski

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nikolaiseverski

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nikolaiseverski

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nikolaiseverski

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