| Studio Bloom |
The first ever online Pre + Postnatal studio!
We’ve reinvented the wheel with Studio Bloom and done away with the one size fits all program model.
Think of Studio Bloom as a virtual independent studio experience. Much like those fitness studios you loved prior to getting pregnant. Our studio has various class formats so you can pick your favorites, the ones that challenge you the most and help you master the fundamentals of The Bloom Method.
Who’s Studio Bloom for?
Just like our method, the online studio was designed for all women, thinking of getting pregnant, already expecting, postpartum, or a veteran mom. We also address the following in every aspect of the studio.
Δ Diastasis Recti [we help you prevent it during pregnancy and heal it on the other side of birth]
Δ POP + Incontinence [Not only do our foundations + fitness classes help improve these injuries but you can feel safe exercising in all of our classes]
Δ Both Cesarean + Vaginal births [our CoREHAB videos help you begin rehabbing your core unit as early as day 1 PP]
Δ Seasoned moms still dealing with injuries from pregnancy [its never too late to heal your body and we’ve got you covered]
Our class formats vary and provide an element of challenge for everyone. Esp our signature BirthPREP class! Let it challenge and prepare you for your birth experience.
While Studio Bloom was created to empower women to be guided safely through our evidence based methods, we also wanted to give back the independence of doing what you love. Studio Bloom doesn’t follow a program feel but we do offer a few different “series” options to get you started and familiar with the platform. So if your a mama who needs a little more guidance, don’t worry we’ve got you too ;)
Our Facebook group provides community with other Bloom mamas + gives you access to myself and my coaches to ask questions when they come up.
🗣We even have a FREE express class for you to try 🗣
The Studio is filled with extras far beyond workouts. We’re here to support ALL of you! Our doors are open 24/7 and we can’t wait to have you be a part of our mama tribe!
𝒮𝓊𝒷𝓈𝒸𝓇𝒾𝒷𝑒 𝒩𝑜𝓌 [link in bio]
🎶 by @