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kristy__corny

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xc_promotions

Left or right? 😍😍 👈🏻👉🏻 - @katelyn_runck |@bakharnabieva

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coachingclubluxembourg

De Spiderman-Stretch kléngt net nëmme super, en ass et och. Wann s du dee ganzen Dag sëtz mëcht et absolut Sënn deng Hëft eng Kéier gutt ze stretchen an ze mobiliséieren. Dës Übung kanns du awer och virum Training maache well se deng Hëft ganz gutt op zum Beispill e Squat virbereet. 🕷🕸🕷 De Spiderman-Stretch huet dann och nach dee grousse Virdeel dass du an enger eenzeger Übung relativ vill Benefice hues. An den USA soen se dofir "Bang for your buck". Dëse Stretch ass also e grousse "Bang" fir däi "Buck". An dësem Fall: deng Hëft. 🕷🕸🕷 Otem op all Säit 8 bis 10 mol déif an an aus. Fäerdeg. 🕷🕸🕷 Vill Spaass beim Stretch. An duerno weess du wéi sech dem Spiderman seng Hëft ufillt. Däi Coach. 🕷🕸🕷 #spiderman #stretch #stretching #flexibility #training #hip #hipmobility #mobility #stretchrevolution #sitting #squat #squats #prep #preparation #fit #fitness #coach #coaching #cc #coachingclub #luxembourg 🇱🇺

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keepingketone

A healthy flash fry prepping for lunch. Prepping and taking lunch to work helps me stay on track in the keto business. #prep #keto #fitnessmotivation #healthyfood #ketogenicdiet #diet #planning #ketoathlete

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kristy__corny

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fit.with.chris

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shijusilversteel

When it comes to diets,we are all busy preparing our meals 👨🏻‍🍳👩🏼‍🍳daily but still never forget to fit in the fibre 🥦🥒🥬 and always make sure its cleaned well ✨✨✨with the vegetable liquid cleanser to avoid pesticides 🦗🦟🕷🐜and chemicals being attached before meals are being prep.😋😋 • Soak veges 5 minutes with the vegetable cleanser and wash it clean with running water.💦💦💦 • Take this message important ☝️ because your will never know 🤷🏼‍♂️🤷🏼‍♀️ whats going in your body!! Stay healthy guys..👍👍👍 • • #vegetables #greens #greenleaf #eat #clean #wash #fibre #diet #dietfood #insta #instafood #foodporn #foodie #food #healthyfood #healthyrecipes #healthylifestyle #prep #foodprep #mealprepdaily #liveyoung #eatclean #eatcleandiet #chef #kitchen #salad #saladrecipe #personaltrainer #coach

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joshdawsonpt

WHY I’VE PULLED OUT OF MY PREP 😅 I’ve pulled the pin on my prep, my mental state, my business, my personal life is all starting to suffer due to my prep. It’s been a tough 5 weeks but I did in term lose 4kg 😂. The guidance that my coach has given me has been fantastic, beyond belief, and with his advice we’ve decided that now is not the right time. My goals now are to focus on my business, my clients, my personal life, my training and most importantly my mental state. 2019 is going to be an insane year and I have some crazy things lined up for everything in life (both personal and business) and I cannot wait to help all my clients reach their goals! And take the next step in my fitness career. Today i free roamed in the gym without any sort of program and after a terrible week I decided today I wanted to move some decent weight so here you go 240kgx3 deadlifts If you’ve gotten to the bottom of this text you deserve a medal 😂😂 so if you want to get in and reach your goals in 2019 make sure you hit me up DM for more details 💪🏻💪🏻😎 - - - - - - - - - - - - - - #jdstrengthandconditioning #goodfoodhabits #deadliftsanddonuts #asn #asnfuelled #asnrobina #TEAMZLB #hardwork #strength #power #competitor #prep #powerlifting #goldcoast #weak #roadto300kg #australia #ifbb #asnusa #asn #teamwork #coach #personaltrainer #dedication #deadlifts #chalk

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rnjaiswani

Whenever i open a packet of chips its like opnening a packet of happiness🤩😍". 🤩🤩😍🤩😍🤩😍🤩😍😍🤩 😍🤩😘😘😘😘😘😘😘😘😘 Maximum brightness recommended #cinematic #indianphotography #food #foodporn #kitchen #200d #india #trending #food_love #photograph #video #mumbai #goals❤️ #life #premiere #camera #photoholics #foodgasm #chips #cheese #beautiful #happiness #prep #trending #india_undiscovered #foodblog #indianphotographers #lays

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sihlepercy

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dt_smart_repair

Tuesday is always #tradetuesday I don’t really take pics at dealership however being my last trade Tuesday I had to! #trade #salescar #carsales #forsale #prep #mobilepaintwork #paintwork #bodywork #readytosell #ford #renault

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therowantreedecor

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sfa_nate

Working on some #flowerrosin by request through the late night on the #Nugsmasher XP #prep #rosin #710 @nugsmasherofficial #solventless #highsociety

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viktoryafitness

Новая жизнь не начнётся с понедельника или с Нового года... Она начнётся тогда, когда вы действительно этого захотите .👉 Когда вы поставите чёткую цель и будете идти к ней🌰+🥜 Желаю вам в Новом Году 🎄Крепких Орехов!!!!🌰🌰🌰 . . . Сказочное фото от @arsmoriendy . #тренеркалининград #фитнескалининград #фитнес#мотивацияспорт #мотивациякаждыйден #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial#corposano#fitnessmodel

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joemcnee8

What a tune for deadlifts #spotify #deadlifts #strength #planning #prep

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bobby_smashin

It is my obsession to create not perfection but to strive for something that is a piece of me and my vision. Day in day out, number one topic on my mind is growth and understanding and creative and entrepreneurial advances. We have been diligently working on creating the finest tasting dishes that yield the highest results of any other program before us. I can’t stop nor would I ever want to. Work hard and everything you ever wanted starts becoming reality. LETS GET IT! #TheTalentedHustle

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bossclassic2018

#Repost @_harrysandhu_ (@get_repost) ・・・ #3DAYS #TO #GO . #AHMEDABAD FOR THE 1st #TIME – A COMPREHENSIVE & DETAILED #BODYBUILDING #CONTEST #PREP #CERTIFICATION #COURSE - #LEVEL 1 #ALL #INDIA TOUR STARTING WITH #GOA #16th DECEMBER After 100’s of Requests Over the Last ¾ Years – It’s Finally Happening! What Will The Course Cover • Natural Bodybuilding Versus Enhanced Bodybuilding • How To Coach Natural Bodybuilders • How To Coach Enhanced Bodybuilders • Boosting & Optimizing Hormones for Natural Bodybuilders • Drugs & Diuretics in Bodybuilding. • Risks & Safety with Anabolic Steroids • Blood Tests & Health • Planning Your Off Season & On Season • Getting Clients Sub 5% • Art of Conditioning – Water, Salt, Carbs & Drugs • Peak Week – Do’s & Don’ts • PCT & OCT. • Managing Gyno, Hair Loss, Acne & other Health Conditions. • Training Protocols for Elite Bodybuilding. • Cost of Competitive Bodybuilding. • Career in Bodybuilding • Coaching Female Competitors to Stage • Extreme Fat Loss Strategies. • Supplements that Work & Supplements that are a Waste of Money. • Different Federations & Competitions. • What does a Pro Card Mean & Different Pro Cards • Plus your Opportunity to Ask All the Questions You Have Ever Wanted to Ask Regarding Contest Prep • This course comes with a #WRITTEN #COURSE #MATERIAL. To get complete Course Details, Ticket Prices & All India Schedule – please DM - #AHMEDABAD #ADDRESS: Igymholic - 4th floor, Amrapali Axiom, Bopal Ambli cross road, above dominos, S P Ring road, Ambli, Ahmedabad - 380058 M : 7574899666 / 7573955666 Or share your email address for more details . @ishangymholic @tariq.tripod #TEAMBOSS #BODYBUILDING #CONTESTPREP

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ashish1686

#Repost @_harrysandhu_ (@get_repost) ・・・ #3DAYS #TO #GO . #AHMEDABAD FOR THE 1st #TIME – A COMPREHENSIVE & DETAILED #BODYBUILDING #CONTEST #PREP #CERTIFICATION #COURSE - #LEVEL 1 #ALL #INDIA TOUR STARTING WITH #GOA #16th DECEMBER After 100’s of Requests Over the Last ¾ Years – It’s Finally Happening! What Will The Course Cover • Natural Bodybuilding Versus Enhanced Bodybuilding • How To Coach Natural Bodybuilders • How To Coach Enhanced Bodybuilders • Boosting & Optimizing Hormones for Natural Bodybuilders • Drugs & Diuretics in Bodybuilding. • Risks & Safety with Anabolic Steroids • Blood Tests & Health • Planning Your Off Season & On Season • Getting Clients Sub 5% • Art of Conditioning – Water, Salt, Carbs & Drugs • Peak Week – Do’s & Don’ts • PCT & OCT. • Managing Gyno, Hair Loss, Acne & other Health Conditions. • Training Protocols for Elite Bodybuilding. • Cost of Competitive Bodybuilding. • Career in Bodybuilding • Coaching Female Competitors to Stage • Extreme Fat Loss Strategies. • Supplements that Work & Supplements that are a Waste of Money. • Different Federations & Competitions. • What does a Pro Card Mean & Different Pro Cards • Plus your Opportunity to Ask All the Questions You Have Ever Wanted to Ask Regarding Contest Prep • This course comes with a #WRITTEN #COURSE #MATERIAL. To get complete Course Details, Ticket Prices & All India Schedule – please DM - #AHMEDABAD #ADDRESS: Igymholic - 4th floor, Amrapali Axiom, Bopal Ambli cross road, above dominos, S P Ring road, Ambli, Ahmedabad - 380058 M : 7574899666 / 7573955666 Or share your email address for more details . @ishangymholic @tariq.tripod #TEAMBOSS #BODYBUILDING #contestprep

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imgeetu

#Repost @the_lipstick_diary (@get_repost) ・・・ @ankitaajbani teaches us how to prep your under eyes before makeup with @thefaceshopindia eye gel patches ❤️ ••• Makeup @the_lipstick_diary Hair @imgeetu Model @ankitaajbani Brand @mynykaa @thefaceshopindia Videographer @akash.pshah ••• #makeup #mua #makeupbypooja #skincare #prep #prime #primer #undereyeprimer #undereye #video #photographer #videographer #skincaretutorial #thelipstickdiary

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g.v.a._athletics24

“Если вы недооцениваете важность правильного питания, то вы недооцениваете свою возможность на улучшение физического развития.” - Эрни Тэйлор . . . #win#snpro#бодибилдинг#muscle#strongman#GoldVikingAthletics#fitness#fitnessjourney#fitnessmotivation#sport#fitlife#bodybuilding#bodybuilder#bodybuildingmotivation#bodybuildingtransformation#gym#pump#fit#fitnessmotivation#ifbb#aesthetics#fitnessaddict#aestheticbody#biceps#prep#condition#motivation#body#body#cardio#show

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maddiefatty_fitgirl

Prep with wraps. Put anything healthy and yummy in it. My stomach feels really full after these! And that's nice! #prep #prepping #wrap #wrapping #fitgirl #fatgirl #loseweight #needtoworkout #ilikefood #ilovefood #fitjourney #justdoit #nomnom #foody #food #foodlover

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ignition_custom

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furman_remover

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mmofit

How to run faster? Run at 5am when it’s pitch black on country roads & consume lots of Choco hoops (thanks @lidluk) HOWEVER, I did get my fastest mile yet: 07:06. It was fucking tough though - running is so psychological imo. Well like, obviously it’s 90% physiological, but for me anyway when running every 2 Mins my brain is like: “stop” “you are not enjoying this” But of course it’s gonna be hard. That’s why it’s great but also painfully lung puncturing horrific at the same time. My goal for the end of training was a 7 minute mile, now gonna make that 6:40. And also overall time to be like 12/13 mins. 24 days to get it. Have a great Wednesday ladies 💪🏻🤩 #fitness #abs #gfg #strengthfeed #strongnotskinny #girlswholift #sixpack #exercisemotivation #morningcardio #running #runner #runningmotivation #femalefitness #obliques #prep

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nrgfoodsolutions

Such a nice gesture of sincere thanks, right before Xmas. Thanks @evolutionconsultation 🎄🙏 Big shout out to my good mate Darryn Nrg for all his help the past couple of weeks , I honestly can’t recommend Darren’s meal prep enough ! His food is freshly made #MACRO counted, affordable and delicious . ♦️ Lately I’ve been way to busy to do my own meal prep , thankfully Darryn came to the rescue and as a #result I’ve been able to stick to my #diet and and continue to work towards my #goals

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buster180

So much food prep! I forgot how much people eat at BBQs. Only half way thru. Fuck it. Beer time :) #chefing #HomeCooking #Prep #BBQ #endofyear #hungry #CHRISTMAS

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livelifeleanuk

Getting you in the turkey mood with our Quality Scotch bonnet Turkey patties!! Get your orders in today as Friday will be out last trading day for the year!! 💪 #turkey #mealprep #food #patties #scotchbonnet #chilli #spicy #leicester #leicesterfood #livelifelean #health #eatclean #nutrition #prep #lifestyle #healthy #cleaneating #gym #muscle #protein #iifym #healthyfood #motivation Check out our associates- @sugars_gym @pegasusnationuk @chaplinsloughborough @amrish_rana_pcapro @isaacajames @shahidsworld @adamhamesgb @the_fitness_advisor

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healthy_habits_with_hayley

Bring on April!! 💪"ICN FITNESS COMP" Getting stronger, learner and more powerful each week. I just did my best/heaviest squat to date 85kg x 2 reps 🤩 WATCH THIS SPACE... Thanks Alex for being cheering me on!!! #squat #squatgoals #fit #Australia #fitness #fitnessfirst #fitnesslife #love #icnnsw #icn #fitnessmodel #strongissexy #strongwomen #lovequotes #motivate #instagood #instahealth #inspired #pt #coach #coachlife #prep #sydney #selflove

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l_v_8

Surrendering the #illusion of control, allowing patience for Divine Timing, and starting to realize that the #universe is our co-conspirator (i.e. we are not at odds) is all part of traveling through the quite #empowering tunnel that our 3rd Eye offers. We can keep this realm of perception shut off, or we can #access it with greater & greater ease: move freely in its waves of warmth, realize that its strength aims to offer us #momentum (not act in our opposition). Yet, to truly co-operate, ✔️we must learn: (1) while we do set our intentions, some steering will be done by the universe [not all by us], and ☯️(2) some of the events, outcomes, goals or dreams require arranging parts or pieces of our life in a different way: this may take time, patience, our own inner willingness to change. While much can happen swiftly, it is up to us to get #ready for what we desire also...lest we lose it as soon as it arrives. Imagine telling the universe: my deepest desire is to fly a plane. Getting in the cockpit with no training & attempting takeoff with no #preparation would clearly be a recipe for disaster; yet, society #today cultivates cravings of instant gratification. Let us recall the #wisdom & beauty in growth, the need for preparation, the satisfaction that becoming a better & ready version of our self provides. #True that the day we plant the seed is not the day we eat the fruit. Our role - to #prep the soil, add fertilizer & water consistently plus ensure ample exposure to sunlight & #warmth - as a nurturer helps #us to deeply appreciate the presence and #flavor of that fruit once it does arrive. The process of becoming ready then shapes us further into beings who can #savor and enjoy every harvest with utter gratitude. How, now, are we cultivating our 3rd Eye #transformation in practice? ✨ #LV8 #health #intuition #meditation #rise #consciousness #healthy #u #energy #chakra #fit #truth #HappyNewYou #practice

2

jmsjns1993

🔥

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diva_bipolar

Food Prep Life! ...curried lentil veggie sausage rolls ...zucchini & cauliflower pickle with smoky quartz ...cheese mayo & pickle scrolls ...mars bar & coffee scroll ...watermelon for freezer & fridge! #food #prep #health #nutrition #soulfood #foodphoto #mentalhealth #mentalhealthblogger #youcandoit #blogger #blog #lifestyle #youcandoit #anxiety #depression #mental ...feed your mind ...body & soul! #weightloss #recovery #mind #eat #bipolar #diva #lifestyleblogger #life

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litosart

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maxburley23

Since everyone was hitting PB’s on RDL today @trainedbyjp @mattjansen8 not super impressive nor super beautiful but a PB and something to build off of none the less. Followed by one of our current favorites for lats! @blu3eyedb3auty

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dr.dessytrinatalia_aesthetic

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tamarahaddad7

The comparisons round for overall champion in division masters 35+ Eugenia didn’t win this overall but here’s the video so you can see the comparisons the beautiful Sarah that took the overall . Great work girls ! Great competition. And you would never want to go up against bad competition just to win. Proud of my girl @eugeniaiermini Congrats 2theT Posing from 1st place champion posing client @eugeniaiermini Winning first place in Masters 35+ and 3rd place in 40+ this past December - 15 at @musclecontest #excalibur #champion ❤️🙏 To Schedule for Posing email: Tamarahaddad777@yahoo.com ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• *Online Lifestyle Training & Nutrition Programs *Personal Training *Bikini Competition Prep *Posing Technique & Stage Presentation ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Bikini @ingridromerobikinis Bikini Jewelry @blingcompetitionjewelry Code 2THET Bikini heels @theshoefairy_ Code 2theT ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #2theT #tamarajordan #onlinecoach #onlinetraining #bikiniprep #competitionprep #prep #coach #competitor #bikini #ifbb #pro #npc #muscle #fitness #training #nutrition #transformation #athlete #posingcoach #posing #stage #stageswag #athlete #bikini #nsth #fitnationgym @tamerelguindy @tkguindy @zhannarotar @shirleyrmoran #str8shredded #globalformulas

0

missva06

0

808everydaysurvival

🚨WARING STROBE MODE BEING USED🚨. • Just a little disclaimer for those prone to seizures. • Swipe over to see the comparisons between the Fenix PD35 2.0 & the Fenix TK35. • The TK35 is a lot bigger takes x2 18650 batteries and has a run time of about 2 plus hours on turbo. The PD35 takes x1 18650 and has a run time of 3 hours on turbo. • Both are great lights and each have its own use. I use the TK35 as my home light and the PD35 as my EDC/Bug out Bag light. • • • • • • • #808EveryDaySurvival #EDC #Everydaycarry #survival #prepping #prepper #bugoutbag #bugoutbags #beprepared #dailysurvival #prep #knifeclub #knives #tacticalgear #gear #tactical #tacticalprepper #theprepared #survivaltips #flashlight #everydaysurvival #knife #prepdaily #hawaiiprep #preppershawaii #hawaii #tacticalgear #tactical #greyman #urbansurvival #gethomebag @fenixlightingus @fenixlight

2

untameablesavage

2

joshua_frazer

2

praanaopooska

0

beardedchef915

0

shufflelifestyles

Need a new pair of comfy/sexy leggings?? We got you covered☑️⭐️ Use code: "leggings" on our website for 15% off!!

3

teambossbodybuilding

#3DAYS #TO #GO . #GOA & #AHMEDABAD FOR THE 1st #TIME – A COMPREHENSIVE & DETAILED #BODYBUILDING #CONTEST #PREP #CERTIFICATION #COURSE - #LEVEL 1 #ALL #INDIA TOUR STARTING WITH #GOA #16th DECEMBER After 100’s of Requests Over the Last ¾ Years – It’s Finally Happening! What Will The Course Cover • Natural Bodybuilding Versus Enhanced Bodybuilding • How To Coach Natural Bodybuilders • How To Coach Enhanced Bodybuilders • Boosting & Optimizing Hormones for Natural Bodybuilders • Drugs & Diuretics in Bodybuilding. • Risks & Safety with Anabolic Steroids • Blood Tests & Health • Planning Your Off Season & On Season • Getting Clients Sub 5% • Art of Conditioning – Water, Salt, Carbs & Drugs • Peak Week – Do’s & Don’ts • PCT & OCT. • Managing Gyno, Hair Loss, Acne & other Health Conditions. • Training Protocols for Elite Bodybuilding. • Cost of Competitive Bodybuilding. • Career in Bodybuilding • Coaching Female Competitors to Stage • Extreme Fat Loss Strategies. • Supplements that Work & Supplements that are a Waste of Money. • Different Federations & Competitions. • What does a Pro Card Mean & Different Pro Cards • Plus your Opportunity to Ask All the Questions You Have Ever Wanted to Ask Regarding Contest Prep • This course comes with a #WRITTEN #COURSE #MATERIAL. To get complete Course Details, Ticket Prices & All India Schedule – please DM - #AHMEDABAD #ADDRESS: Igymholic - 4th floor, Amrapali Axiom, Bopal Ambli cross road, above dominos, S P Ring road, Ambli, Ahmedabad - 380058 M : 7574899666 / 7573955666 Or share your email address for more details . @ishangymholic @tariq.tripod #TEAMBOSS #BODYBUILDING #CONTESTPREP

0

adamwilsonfitness

So after two holidays this month already and Christmas round the corner, I think a healthy food shop was due! 🍎 Hitting over 3400 calories a day and cramming in as many micronutrients as possible in the build up to Christmas! 🎅🏼 Here is what I bought from @AldiUK: Peppers Onions Bananas Raspberries Blueberries Apples Pomegranate Seeds Mixed Veg Lettuce Hearts Wraps Plain Bagels Cinnamon Raisin Bagels Crumpets Frosted Flakes Tropical Fruit Granola Risotto Rice Lactose Free Milk Almond Milk Deli Chicken Eggs Reduced Fat Soft Cheese Reduced Fat Cheese Triangles Herbs & Seasonings Coffee ________ £30.65 🛒 If you’re wondering where all the meat/Protein is, it’s in my fridge/freezer as I order it all online from @MusclefoodUK 💻 Remember this is MY diet and what I eat. Feel free to take ideas from my food shop, but always remember to eat according to YOUR goals! 🎯 Online Coaching, Meal & Workout Plans ⬇️ www.adamwilsonfitness.com 💻 (Link is in my bio) - - - - - #FoodShop #Muscles #GroceryHaul #Protein #Nutrition #BulkingSeason #Food #InstaFood #HealthyEating #Prep #Prepping #Steak #Fitness #FitFam #Fitspo #UKFitFam #Health #Healthy #Diet #Dieting #Abs #HealthyFood #Bulk #Bulking #BulkLife #Bodybuilding #BodybuildingUK #IIFYM #Meat #Groceries

1

rob_maiorini

1

fit.finessee

Scroll ➡️➡️➡️ I know I'm a few minutes late, but I wanted to share a #transformationtuesday . Everyone always says that genetics play a role in how your body looks, but I believe that certain factors apply to everyone for example food which a lot of people including myself have trouble limiting especially those delicious sweets. Practicing portion control is vital not only to have a body that your happy with but for overall health. Now even as a child at age 6 I believe you could tell in comparison to my little brother and my cousin that I never held on to weight quite well. All of it on my belly. And this stuck with me till this day. So what factors did i change? My diet is one and regular exercise. What I'm trying to say is that no matter how your genetics are you can always improve and become a better version of yourself if you choose to. Don't let something like genetics hold you back even if you fail a million times give it another million tries until your content with yourself 😎...because once you quite you will forever regret it. #transformation #transformationtuesday #fit #fitfam #igfit #diet #nutrition #cardio #prep #progress #motivate #food #recovery #bodybuilding #supplements #weightgain #weightloss #dontgiveup

1

damali831

Tonight’s mood lol supersetted wall sits with some walking lunges and ended up messing around at the end of my workout to burn out my leggies by adding hella weight lol Pc: to yaz who never skips leggies😂 @yazesqueda #tm_fitness #aspiretoinspire

4

giuseppe171285

2

ashleigh_kate_94

Happy hump day. This post is brought to you by allllll the booty gains. Still a long way to go, but heck I’ve made some improvements from when I first stepped on stage. 16 weeks to go!

4

shreddycollins

Since T'challa all dusted up, I’ll hold it down. 525 going up. #highbarpapi

10

samredman

Is it even a job if you have hella fun doing what you love. Shout out to @kingpalma for making this cool little video clip. #Redmanfitness

1

lojenae

5

nutrimeals.ca

#Repost @ashlyn_gunderson (@get_repost) ・・・ #Perfectfit4u12Days: DAY 4 💪 ⁣ ⁣ I am still a day behind on these posts but today happens to be the BEST day to capture my “Meal Monday” (and Tuesday and Wednesday and Thursday and Friday 😂) ‘cause my @nutrimeals.ca arrived this morning at the @perfectfit4u office and now I have ALL of my lunches AND dinners prepared for the week without grocery shopping, cooking OR cleaning my kitchen- POOF 🎉 ⁣ I place my custom “build your own” order each week for the next 7 days ahead and JUST life that, my meals are at my doorstep in a temperature controlled box. I’m telling ya, it really is that easy. Getting fit ain’t that hard, right? 🙄⁣ ⁣ Nothing beats having a fridge full of healthy, portioned, fresh and FAST food at my disposal, especially with the craziness going on at PF4U pre-holidays. ⁣ ⁣ If you’re stressing about how the heck you’re going to stay committed to your nutrition goals in the New Year- check out @nutrimeals.ca and rest assured- they got you 😉⁣ ⁣ ALSO, I am currently bugging the folks at @nutrimeals.ca to put together meal bundles for our 12 week Challengers, Lifestyle Programmers, Prep Athletes and even Femsport Challengers. If this is something you’re interested in, let me know at your next check in and I will provide all the deets 💜

1

adambfit

Great workout tonight. I was really in the zone and focused on the burn. Cause if it’s not burning are you really working?🔥🤔 . . . It’s about that time you guys 🌟NEW YEAR, NEW ME 30-DAY CHALLENGE🌟 Registration is NOW OPEN‼️ . Included in the challenge: ◾️Personalized Meal Plan ◼️Home & Gym Workout Guide ◾️Grocery & Recipe List ◼️Motivational Group Chat ◾️1 on 1 Coaching ◾️CASH PRIZE 💰 for top 3 Transformations . . HOW TO SIGN UP: 1. Visit my website (adambherbafit.goherbalife.com) 2. Choose from one of the “FITNESS PACKAGES” or “MUSCLE GAIN PACKAGES” 3. Checkout ✅ . Space is limited so make sure to reserve your spot ASAP! ✨ . . #NewYearNewMeChallenge #30DayOnlineChallenge #IdoHerbalife #Mendoherbalifetoo #JoinMyTeam #prep #nutrition #stayconsistent #dedication #activelifestyle #gym #gymrat #gymfreak #positivevibes #weightloss #bulking #shredded #weightlifting #gymmotivation #gymshark #eatclean #results #fitness #fitspo #herbalifenutrition #herbalife24 #herbaliferesults #youvsYOU

3

positivelyuinc

Let’s #TalkTuesday! In the HIV community,if you are referring to someone with a positive status do not say they are “HIV infected ”. Instead direct people to say a person living with HIV even if your voice shakes. The word “infected “ towards a person has a negative connotation, can damage someone’s self esteem, and create discrimination. Use words such as transmitted, developed, contracted by or diagnosed with HIV. • • • • #positivelyuinc #florida #hivsupport #sti #hivmedication #communityresource #hivlanguage #stopstigma #speak #gettested #knowyourstatus #geteducated #hivpositive #wearetheworld #lovelanguage #pozlife #uequalsu #hivstopswithme #thestigmaproject #hivstigma #hivdiagnosis #destigmatize #endstigma #pRep #hivaids #plwhiv #wellness #aids #enddiscrimination

0

bec_tatts

3

i.chefsatia

Dressing...😉

1

venomouspariah

Thanks @amazon for the new knife set for the kitchen! Couldn't beat it for the price. I'm a bad boy, working in retail part-time and ordering online..#gift #amazon #product #new #2018 #nice #life #kitchen #home #fun #cool #nice #amazing #awesome #knives #boy #man #photo #picture #good #food #foodie #usa #california #world #cut #prep

2

sommerywang

3