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ajliftspie

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teeship

The problem with winter is beers are just too damn delicious... it makes sense... better get all gross and sweaty again 🤮

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wettatheathlete

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zhuyaotj373632

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morganfitx

I have waited and worked for so hard for 3 years to be able to wear a bikini & feel confident enough to walk down the beach in it. For the first time EVER I did that this week.. I still have SO far to go until I’ve reached my final goal but I have accomplished so many of my small goals leading up to this. I can’t wait to see what the next 3 years bring 💙🏋🏼‍♀️ 👙 #fitness #loveyourbody #girlswholift #progress #beach #bikini #hardwork

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_becomingsomeonenew_

26 days sober. So I didn't expect so many followers or so much interaction when I made this account, I just thought it'd be a way of holding myself accountable. But here I am with a whole bunch of amazing people in my corner rooting for me, or saying they're feeling exactly the same as I am at certain times. Yes, I post the crappy parts of this journey because I can only post my truth and the truth is, going sober after self medicating for so long means a hell of a lot of shite that I've kept hidden with drink comes up to the surface. As well as alcoholism I suffer numerous mental health issues, which can make life really hard. I refuse to sugar coat this chapter of my life, if I'm having a hard day, I'm going to say so because if just one person can relate and my words make them feel less alone, then even on my bad days I can feel I'm doing some good in this world. I'm in no doubt being sober is far better than drinking, and I really am working hard to stay sober and not go backwards, but if I do, I'll post that too and just reset my number on the certificate, because relapse happens even to the strongest people. I guess what I'm getting at here is I'm not some negative Nancy who's found a platform to complain on, I'm just an ordinary person fighting addictions, mental illnesses and aiming for this illusive thing we call a healthy life. I don't want people to think it's easy because they'd be put off at the first hurdle, but I do want them to know it's possible if you keep pushing through. Who knows what today's going to bring, it's 6.30am and I'm about to go and meditate using a new app I found while having my duvet evening yesterday, then have some coffee and breakfast. To everyone who has got another sober day under your belt, well done, you're amazing. To those who may have slipped up, it's ok, every day is an opportunity to start over, you're worth it. #sober #soberlife #sobriety #iamsober #AA #alcoholicsanomymous #addiction #addict #addictionrecovery #recovery #struggle #detox #withdrawals #onedayatatime #icandothis #recoveryisworthit #progress #change #dontstop #keepgoing #keepfighting #recoveryispossible #struggle #demons #believeinyourself

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jaap24fit

Super trots op @alisietj 💪🏼😎 wat een mega resultaat tot nu toe! Vanaf de start: ⬇️ -86cm lichaamsomvang En dan zijn we pas net begonnen 😏 want wat hebben we nu? 🏆 Nieuwe (grotere) doelen, 🔝 nieuwe level10, 🎯 nieuwe focus , 📝 nieuw plan, 🚀 drive die door het dak gaat!

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alon_aizikovich

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machu_mayu

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bootyfullminds

Changing your mindset isn't something that happens overnight. Someone saying "be more positive" or "be grateful for your life" isn't going to help you change in a day. It takes time, don't let people make you feel bad. Start with small steps and you'll find that as time goes on you will feel happier, you'll start feeling more positive and grateful. But appreciate it takes time, everyone's journey is different so never feel like a failure or never let anyone make you believe it should be easy. Everyone is different, find your own happiness 🙏🏻 #bootyfullmind #dontlookback #loveyourself #lovegym #gymgirl #absalutegym #Booty #Aesthetics #SheLifts #Fitness #FitFam #GymLife #GymMode #Healthy #Lift #Motivation #FitSpo #BodyBuilding #Gym #Muscles #Progress #Protein #Love #Goals #Strength #Legs #Curves #gymgirl

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ebony_laura

- Line Up - outfit in progress #needsgumdropbuttons

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bojonegorosw

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paulomikurup

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fitness9motivation

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vlv35turquoise.96

Strong and fierce , gives you the motivation to strive for the big prize✨😘 #branding #strong #fierce #relationshipgoals #relationships #strength #together #progress #meandyou #growth #sandiego #coronadobeach

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garytichansky

I’ve been through a lot lately......😖 I almost gave up, but I’ve come to far to just quit. I’m on an upward journey, and won’t let some minor setbacks stop my momentum. We all go through hardships, but our actions determine how we come out of them. I’ll keep grinding, because that’s all I know how to do. I wasn’t always this motivated, dedicated, consistent, and level headed. The goals I have are insanely ambitious to say the least. You’ll never know what you can achieve though until you put the work in. The road ahead is bright AF, and I look forward to all the challenges. I am thankful to have y’alls support. Y’all give me the driving force to keep going. Thank you so much everyone! 🙌🏻🤘🏻😎 . . . . . . . . . . #motivation #motivated #dedication #dedicated #ambition #ambitious #makingmoves #lifehappens #musiclifestyle #musiclife #inspired #inspiration #movingforward #forwardprogress #progress #setbacks #setback #shithappens #thankful #hardworkpaysoffs #hardwork #brightfuture #blessed #pushonthrough #selfie #selfiez #selfies #shining #countrysinger #countryartist

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raghavkhosla

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anannya

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mikefitttt

When your hungry as fck and cant decide what to eat chicken/fish..eat them both💪🏽✌🏽 #alwayshungry #postworkout #food #eattogrow #eatgood #healthy #cutting #shred #lift #fitnessmotivation #fitfam #instafood #gym #physique #progress

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liljuhl

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workoyourself

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ciarajeanelle

Two years. Two effing years. Wow. It's hard to believe it's been two years since the injury. Felt the need to get dressed up and rock some heels to celebrate. I will never forget the pain, the struggle, and the recovery. Now, working on the comeback, pretty damn close to where I was 2 years ago fitness wise. I still have off days, but they are few and far between. Let's see what we can do this year. But for now, time to finish my late night workout. ✌🏼A big thanks to those who stuck by be through it all. #changes #progress #chasing2018 #loveit #sweaty #fitness #cardio #yxe #grind #workout #kneeinjury #meniscustear #comeback #femsport

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fit4claire15

My motivation for everything I do. My entire world, my daughter means everything to me. She’s looking up to us and I have to be the strongest I can💪🏽 #myprincess #babygirl #daughter

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lapa_side

Our Team has been dominating of late & we couldn’t be more proud 🔥☠️ Cape Classic 2018 saw @pambowren & @trdel81 taking 1st & 2nd in the ladies division! @james_clayden_ taking 4th in the boys! @greenaway83 taking 1st in the masters 👊 & on the very same weekend @tiaan_smit_123 taking 3rd in this years TBC King of the Beach! Yeeeeeeew Boogie For Life 🌊🤘🇿🇦 #lapaside #flipit #bodyboarding #bodyboarder #bodyboardingsa #brandambassador #team #dominating #proudfamily #stoked #local #locallymade #localislekker #fashion #lifestyle #clothingbrand #caps #shirts #findus #online #mojomarket #progress #supportlocal #capetown #durban #southafrica #proudlysouthafrican 🇿🇦

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mrvaughn32

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kazienkoart

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raghavkhosla

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xconditioningclients

Check out the progress from our client Greg...when he first started with us, Greg could BARELY make it through the warmup!! But since then he has been coming to our group fitness classes, and is now one of our most consistent and hard working clients! Consistency is such an important component to this fitness thing - arguably the MOST important - and Greg has been super consistent and hard workin. Great work Greg keep it up! 👏 #xconditioning #xconditioningbuilt #gym #fitness #groupfitness #athleticperformance #circuittrain #crosstrain #befit #behealthy #gainz #progress #lookgoodfeelgood #sweatitout #fitfam #tribe

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itsmiss.eliss

“Obsessed” is a word the lazy use to describe the dedicated. I want results ➡️ never complain ➡️ train harder. DT FITNESS @d_t_fit 💪🏼 #getitrightgetittight #progress #fitness #instafit #workout #personaltrainer #arizona #fitnessjourney #strong

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forteavant_dance

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factsofmotivation

Jeff bezos started as a McDonald’s employee & now owns Amazon. Barak obama started out serving ice cream & went on to become presidential America. Robert downey jr started work in a shoe store & became a big Hollywood actor. Dwayne Johnson started as a football player & is now one of Hollywood’s biggest movie stars. Never give up on your dreams‼️👌🙌 #nevergiveup #entrepreneurlife #entrepreneurship #barakobama #dwaynejohnson #morningmotivation #jeffbezos #investinyourself #robertdowneyjr #buildyourdreams #trusttheprocess #ragstoriches #successstory #keepthedreamalive #findyourpassion #takerisks #startups #entrepreneurgoals #stayfocused #leapoffaith #amazon #beyourownboss #nevertoolate #dreambig #chaseyourdreams #progress #progressmakesperfect

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seyfferdesigns

▪️Hawthorn East▪️

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beama_girl

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canna_b_ber

I was once told that in order for me to succeed with my cannabis education mission I will need to be very charismatic. I told the guy: " if you look up the word "charismatic" in the dictionary, you will see a picture of Justin Trudeau, but if you look closely, Justin Trudeau is wearing my t-shirt! ɹǝq-q‾ɐuuɐƆ ɹɐzƆ sᴉqɐuuɐƆ #CannabisHumor #CannabisAct #CannabisCanada #CannabisPR #CannaBBer #Toronto #Cannabis #ShiftHappens #AgeOfReason #AgeOfAwakening #AgeOfAccountability  #Progress #Hemp #CannabisCzar #ProudCanadian #LegalizeD

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frantastic1993

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clairemills33

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malcp89

While I failed to make it through the last set, I did learn that my running has improved as I was able to keep up with the leaders. But it was a sprint effort for sure that I wasn’t able to carryover into Cindy. Cindy definitely rocked my world and slowed me to a halt. But a lesson was learned so it’s a win either way. . #sometimesyouwinsometimesyoulearn #wrecked #running #cindy #pullups #pushups #squats #cleanandjerk #progress #patience #process #learning #faster #lungs #cardio #metcon #metabolic

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andrey_fitness_

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alessiasaibene8

Pronti alla ripartenza. Colazione con crema al limone 🍋 (acqua, albume e succo di limone) con mirtilli, bacche di Goji e nocciole 💕 • #healthybreakfast #healthyrecipes

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livemallcolombia

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ben.jamin_c

Another progression. Not quite straight and can only hold it for a second or two, but it's taken me nearly a year to get just here 😓 The lesson I've learnt from the human flag is, much like many things in life, there is a lot of advice out there on how to do it. But as this advice is meant for mass consumption, it is very generic. Follow it blindly and you'll end up nowhere. As with everything in calisthenics (and life), know your weaknesses, and adapt and incorporate the relevant information, because what might work for one person won't necessarily work for another. When it came to the human flag, my mistake was focusing on building core strength alone, but tangible progress finally came after watching a @schoolofcalisthenics video, which helped me to realise the move was actually dependant on the upper body. Look inwards. Only by knowing and accepting our weaknesses can we truly progress. . . . . . . . #humanflag #progression #progressionnotperfection #progress #dedicated #determined #consistency #strengthtraining #workoutmotivation #workoutlife #workoutmotivation #fitness #fitnessmotivation #fitnessenthusiast #fitnesslove #core #coreworkout #abs #absworkout #absofsteel #corestrength #upperbody #upperbodystrength #upperbodyworkout

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gymlifewithfabulous

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deepakpathak27

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kinetix_gym

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manu_mddr

Ich hätte nie gedacht das ich was meine Körperfülle angeht mal die Kurve kriege.. inzwischen gehört Sport zum Alltag und ist Routine geworden 🏋🏻‍♂️ kann ich nur jedem mehr als empfehlen und auch dazu raten, alles ist möglich! #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #fit #strong #motivation #determinant #determination #musclegain #cleaneating #exercise #diet #fromfattofit #transformation #transformationtuesday

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livemallcolombia

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recycledpropaganda

🌈

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21daysfitchallenge

Morning! How did you start your day? Powerful affirmations will help you set up the day and change your mindset to reach your purpose. 😎 I AM .... Please feel in what do you feel right now. I am grateful. 🤗 I am healthy. 👍 I am strong. 💪 #positivevibes #mindset #success #wealth #fitness #gym #followforfollowback #fitchallenge #fitcouple #dreambig #selfdevelop #progress #think #quotes

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naturally_jamesy

TBT to somewhere warmer! Please take me back!? ❤️

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djstarboy_254

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diaryofanovereater

Just biked up a mountain 😝😝

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silva_boyz

#progress 🤙🏾

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_official_santana

Just wanna make a quick S/O to @santanajohnatan and @alexx.g37s for encouraging me to go too the gym. Without y’all, idk where I’d be. But All I know is that if you guys really want to change, You’ll make that effort to change! I thought I was skinny in the first pic but boi was I wrong (still kinda fat in the second pic lmao), Trust the process! I have had a few friends tell me that I have made an impact in their life by seeing my transformation, it’s not a huge transformation but it’s something, and they have also started to go the gym and bettering themselves. Knowing that I have inspired a few, makes me feel like I’m doing something right in life.💯 Keep grinding and stay focused ‼️💪🏻 . Btw, I was kinda of embarrassed to this but then I realized, I’ve came a long ways😎 and still more to go👆🏻 . . @body.by.tortas . #fitness #transformationtuesday #inspiretoaspire #motivation #dedication #gym #gymlife #progress #nevergiveup💪 #inspiration #kindafitkindafat #bodybytortas #arms #lifestyle #workout #work #trusttheprocess #hardwork #slowlybutsurely #fit #goals #grind #grinding

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its.youagainstyou

TBT - MotorBike Riding

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greeneye201

The first picture is the "good" one, whereas the second picture is the failed one. Art, I've learned, will not always be perfect. Art is about learning and making mistakes. We learn from our mistakes. So as much as I wish I could've done better the 1st time, I'm happy to learn from my mistake

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chiefchikaviro

The Greatest Investment You Will Ever Make Is In Yourself. That's Why Self Love Is So Important ❤️ - The Line Is @mutupoworld

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tiffmariefitness

Make yourself a priority 💋

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saad_khan_officials

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pbusylowmusic

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larissasmith_

My love 💕

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leannaw.fitness

So yesterday I hit 90kg on deadlifts for the first time since I started experiencing back pain from cheerleading 😪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First video: me hitting 90kg for the first time September 2017 before I hurt my back featuring @sam.combridge who is impatient af waiting for me to set up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Second video: my first attempt yesterday featuring @tommyfierce’s creepy dance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Third video: me hitting 90kg featuring @krista_mindtomuscle practising her dance moves for when she hits the club 😂

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osborne_dpt

Today was a routine 5x5 powerlifting day for squat (335lb) and bench (200lbs). A lot of people who live in the gym and those who are just starting out develop problems with consistency because staying in a routine gets boring over time. . . Last week I saw a young woman in the gym bustin out pistol squats back to back on some Bruce Lee. So I decided to try it today. I looked crazy but it was the best core workout I’ve had in quite some time. . Don’t be afraid to challenge yourself and try new things. Some variety will keep your passion going in your fitness journey! #fitness #powerlifting #fitnessmotivation #powerbuilding #gym #shredded #blackfitnessnow #physique #aesthetics #fitfam #progress

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j.a.c.tr

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axmedxasan7168

She danced to the music.🎩

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running4abs

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running4abs

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running4abs

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de3pro_exhaust

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running4abs

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running4abs

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