Just banished my scale to the closet y'all, where it belongs! 👊 I used it for my start weight and I'll pull it out much later for my ending weight. .
Because that number on the scale lies a lot! That number is not a good daily, or even weekly indicator of your progress. What matters is how you feel😄, your energy level🙌, how your clothes are fitting👗, gaining strength💪, not having to take a nap🛌, increased confidence😎, being able to play with your kids more actively🤸, needing a new belt, not craving sweets anymore🍩, increased endurance🏃. These things, and so many others, are what I'll be measuring my progress by these next few months. .
So if you're hung up on that number on the scale, get rid of it!🗑 Your health and your progress and your achievements are so much more than that number. Let's do this!