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lynnes_slimming_world_journey

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kim_sivertsen

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somosfitnesscol

somos exóticos, somos fitness. MODELO: ABBY RUIZ 💪😎💎 ------------------------------------------------------------------------------------------------------------------------------------- #fitness #girl #sexygirl #bodyfitness #female #sexybody #sexywomen #progress #SABADO #SATURDAY #fit #model #latina #colombiana #colombiangirl #fitnessnws #MODEL #fitnessnws #webcamgirl #webcamboy

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manderson56

Over 2 years at the gym now, enjoying it more than ever 🇨🇷🏴󠁧󠁢󠁳󠁣󠁴󠁿. #scottish #muaythai #training #sparring #progress

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road_to_thesis

ROAD TO THESIS DAY #5 OBJECTIVE: enjoy the world cup (of beer) WORD COUNT: 1.821 DAYS LEFT: can’t remember #worldcup #ugent #roadto #roadtothesis #progress

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selgaard

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thedeafnick

I finally made it. Squatting 315 is a big deal for me because not only is it an even 3 plates, it also happens to be my lifetime PR from before my first injury a few years back. That means after 3 separate leg/back injuries, my squat is now officially the strongest it’s ever been! I’m also 10 lbs lighter (180 now vs 190 then), so my pound-for-pound strength is higher. . If you don’t see headphones during one of my lifts, it’s because I like to turn off my hearing aid and do the lift in silence. Using my ear (only got one) to be aware of my surroundings takes more effort and energy than it would for a hearing person, so the silence removes that distraction and helps me focus more on the lift itself. You can see me turn it back on at the very end. . . . . . @tiny_gym_rat @jolylifter @jayzenfitness @1repmex @kingofthelifts @powerliftingmotivation #squats #squat #legday #legs #quads #hamstrings #glutes #bodybuilding #powerlifting #fitness #fit #fitnessmotivation #fitspo #health #healthylifestyle #healthylife #healthy #healthyliving #strong #strength #wedgie #hashtag #bodybuilder #powerlifter #recovery #progress #pr #deaf #deafpride #animalpak @animalpak

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gibbcio

W końcu coś innego niż siłownia😁• • • • • • • • • • #gymlife💪  #love  #Polish  #follow   #muscle  #powerfullwomen  #happy  #basketball #bodytransformation  #stronger  #progress  #mytime #mybodymychoice  #sport #summer #play #jump #girl #love #justme 😍

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chloeandoni

Anyone need some gym inspiration? I kept the sound on just so you can hear how miserable I was 😂 Try this circuit outside in 91 degree heat! ☀️ If I can do it, so can you 💪🏽 #gym #motivation #workout #train #cardio #summer #body #loading #progress #bestrong #feelgood #forthepasta 🗣📸 @frankyv89

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glennmurphy11

NEVER GIVE UP... It's the golden rule . One thing that rises above my own personal attributes and sticks out among the rest of them is resilience. To just keep sticking at it no matter what, years after years , disappointment after disappointment, failure after failure. My resilience to life is like no other. Warriors mindset 💪💪 #nowgogetyourreward #abundance #business #progress #spiritual #thejourney #selfdiscovery #health #selfmastery #belief #gratitude #meditation #bigday #wakeupcall #mindisthelimit #ontothenextchapter #life

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gutta_beatz

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sophielil90

I am not a quitter! Could not let a headstand defeat me, I did it! Thanks for the coaching yesterday @tinkymara_cawfitness 😀 #headstand #strength #balance #progress #thisgirlcan

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alechugill

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projectfitmom24

Your body won't go where your mind doesn't push it. Something about me, since day 1, I worked out as if I had already reached my goal even though I had NO CLUE what I was doing and I was so far from my goal! That's bc I have always had the vision. I programmed the vision in my mind and set myself to accomplish it 🚀 . . . . . . . #projectfitmom #projectfitmomstory #newseason #newresults #prepmode #beastmode #growth #personalgrowth #changeyourmindset #changeyourlife #believe #vision #goals #goaldigger #commitment #fitnessjourney #progress #absinthemaking #fueledbyherbalife #herbalife

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tialifts_

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stela_rade

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cath.ay

"If it was easy, everyone would do it" 🏋️ 🏋️ (Mais info, dm📩) #gymlife #power #fit #befit #fitgirl #fitness #getfit #blogger #portugueseblogger #gym #progress

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somosfitnesscol

somos exóticos, somos fitness. MODELO: ABBY RUIZ 💪😎💎 ------------------------------------------------------------------------------------------------------------------------------------- #fitness #girl #sexygirl #bodyfitness #female #sexybody #sexywomen #progress #SABADO #SATURDAY #fit #model #latina #colombiana #colombiangirl #fitnessnws #MODEL #fitnessnws #webcamgirl #webcamboy

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jeessicaloriia

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manifestappco

Keep hustling 🙌🏽✨

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bestexerciseteam

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jaclyn_mcmanus_pt

Back home, straight in my jammies with a cuppa. My chest and shoulder muscles are absolutely AGONY after today’s workout! 😖 . Although I’ve not been feeling quite as motivated as I would like, I’ve still been smashing it and pushing myself - looking forward to starting to see some results! 🙌🏼 . . #fitness #fitlife #fitnesslife #chest #muscle #fitnessfreak #fitspiration #fitstagram #instafit #fitfam #girlswholift #girlswithmuscle #girlswhoworkout #workout #fitnessmotivation #progress #motivation #fatloss #fitnessjourney #girlpower #confidence #exercise #feelinggood #nopainnogain #noexcuses #workhardplayhard #humpday #happyhumpday #fitnessaddict

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michaaafr

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rafa94warrior

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somosfitnesscol

somos exóticos, somos fitness. MODELO: ABBY RUIZ 💪😎💎 ------------------------------------------------------------------------------------------------------------------------------------- #fitness #girl #sexygirl #bodyfitness #female #sexybody #sexywomen #progress #SABADO #SATURDAY #fit #model #latina #colombiana #colombiangirl #fitnessnws #MODEL #fitnessnws #webcamgirl #webcamboy

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romsligo

Mezzanine up and ROM back open for business - www.romsligo.com - #ROM #fitness #gym #newandimproved #renovation #progress

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c_price9891

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james__1882

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themirfactor

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la_forza_fit

I will sky dive but I’m really afraid to be upside down 🤦🏽‍♀️🤷🏽‍♀️ but Ive been preaching to my son @king_kam2004 so and i have to also practice what I preach!!!! “I can’t” isn’t in my vocabulary. I “will/can” is all I know....... I will challenge myself & I can overcome my fears 🙌🏽🙌🏽🙌🏽💪🏽 #challengeyourself #lala_forza #positivevibes #believe #strongwomen #progress #fitmom #followmeto #fitmomsofig #fitnessmotivation

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nurmukhan_elbaev

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james__1882

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rificonsulting

#WisdomWednesday | #Progress Just like a rocking chair you can be moving in place yet be going no where. There is a level of escaping the comfort zone to see true progress! #RiFiYourBrand . . Go to www.RiFiConsulting.com for a FREE Consultation! Have any questions about Resumes, Interviews or Finances, DM us also! . . #Consultant #OnlineBusiness #SmallBusiness #SmallBiz #BusinessOwner #BusinessTips #Entrepreneur #ResumeBuilding #ResumeWriting #ResumeTips #InterviewPrep #InterviewPreparation #InterviewTips #BrandBuilding #ProfessionalGrowth #FinancialCoaching #FinancialFreedom #FinancialSuccess #FinancialTips #CareerCoach #VirtualCoach #ProfessionalCoach #Education #Professional #SelfDevelopment

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life_after_150

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victorialynnjames

Soooooo this insanely beautiful little girl graduated today from her Intensive Behaviour Intervention and STAR PROGRAM at #ronjoycechildrenshealthcentre #autismservices!!!!!!!! 🎉 I only cried like 15 times today thinking of how hard this kid has worked year round, 5 days a week completing over 1000+ hours of intense therapies since our diagnosis - including at home blocks of speech, OT and into a long period of one on one and classroom supports/therapies. Our work isn’t done and if I’m being perfectly honest I am PETRIFIED to navigate the rest of our lives without these people being so active in our daily life buttttt I’m not letting that take away from this moment 💕 Our next phase will include some continued at home therapy to focus on her academics, some other goals as well another wait list for occupational therapy to help her gain better motor skills so that she can become independent with dressing, toileting, hygiene and eating. And mostly I’m proud of myself for surviving the most exhausting, intensity level of “busy” that has been my mom life for the past 1.5/2 years. PHEWWWWW 😅 WE DID IT BABY GIRL!!! #gamechanger #life #harperjautism #autism #asd #autismmama #specialneedsfamilies #success #progress #ibi #intensivebehaviouralintervention #autismservices #wehavewordsnow

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leones_collectibles

Getting started on our brand new warehouse! #something new #progress

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leneteracek

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preciousstimess

Preciouss Timess... Its also about creating your own and one for others! #planning #to #share #planning #grow #plants #veggies #progress #thankful my Preciousstimess.org personal mental health therapy☺

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katienicolehardy

What an ab workout today💪🏼 keep grinding out there, ladies & germs💕 #fitness #motivation #gym #abs #workout #neverstoppumping #progress #healthy #happy #blessed #girlswholift #flex #goals

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brayland_weston

2 days to grind it out! Huge thanks to @josh_massimo for running through some posing and helping me make some tweaks. Ready as I’ll ever be.

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misslaniakarwan

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flipastulipas

“Ahora tengo mi fortuna, que es mirar la luna y al pensarte sonreír “ Me enamoré de ti perdidamente. . 🔙❄️❄️days. . PD1: todavia era una bolita de amor ♥️ PD2: lukin for Pablo de Pineda . . #objetivosonreir #nuevosretos #girl #fitgirl #fitness #fitnessadict #fitwomen #gym #gymaddict #motivation #tonification #healthylife #lifestyle #fitlife #eatclean #workout #happiness #muscles #goals #progress #stronggirl #nevergiveup #love #bootybuilder #bikiniwellness #legday #bodyfitness #shoulderday #girlswithmuscles #staystrong

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hercules_wc

Some more highlights from the 2018 Vancouver Classic! 1) Thomas Grieve @tightmanpants 2) Ahron Balatti @ahron_b 3) Raf Korkowski @rafkorkowski 4) Lynn Shortt @littlecombatdiva 5) Daniel Graham @grambo981 #hwc #weightlifting #team #hercules #progress #BCWA #competition

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coldfire2018

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girlthatsews

New dress! My first bias-cut dress, and I'm proud! I usually despite pink, but I'm liking this. #sew #fabric #sewing #diy #madebyme #bias #biascut #pink #dress #vintageinspired #cute #pinkdress #seamstress #progress

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get_motivation_daily

Last year today i was in a car accident, broke my pelvis in 3 places and suffered a sever concussion, after 2 weeks i was 135 lbs. today i'm 165 lbs, i just completed my first year of engineering with a 3.5 gpa and yesterday i ran 6 km. anything is possible.//TheKrustyKrab2

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coldfire2018

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alamoedc16

STHS ER Alamo’s foundation is moving along and the new @stxhealthsystem free-standing emergency department will be open for patients later this year! 🙌🏻 Jobs available; Call 956-388-2100 for more info. ☎️ • • • • • #alamo #sthser #er #progress #rgv #southtexas #southtexashealthsystem #alamotx #jobsearch #jobsavailable

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lazarov___

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bcngreatdane

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otman__barcelona

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fitang10

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cath.ay

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bellaw_fit

First two are me this month, third is me four months ago. May not seem like a lot but finally making progress and getting the body I want. Thought I’d make this account to keep myself accountable and show myself how far I’ve come.

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kierancolbert_pt

CLIENT SPOTLIGHT. - @alasdair1992 came to me just over a year ago now, with the intention of getting on stage for the first time to compete in men’s physique. I asked him to spend an off season with me as I didn’t think he was ready. - In that year we worked on building as much lean tissue as we could and developing areas that needed attention. He’s worked his ass off daily and has shown relentless consistency throughout. We didn’t get the placing we wanted as were always gunning for first, but after hearing the judges feedback were over the moon with a strong 2nd. We’ve been told he had the best condition on stage but lacked height. So next time the plan is to bring him in a little taller 😂. Crazy feedback but nevertheless this lad was undeniable on the day. - Now we’re reversing him out slowly and I know he has the dedication to follow this reverse and maximise post show rebound. It’s time to grow and then ultimately look for shows next year to bring home number 1. Well done my man, don’t yourself proud 🏆 - - For coaching enquiries email: Kieran.colbert@hotmail.co.uk - We do transformations 🔧 - #TEAMKC #Kcphysiques

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bememiek

Daily reminder...💡🤔

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martaimarysia

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insta.emwatson

The band @donbroco released the music video that I did the dance choreography for not too long ago and it is doing well on YouTube! Shout out to @dominarfilms for doing such a great job directing it and Please take a look at the video via the YouTube link located in my bio section and tell me what you think! Cheers!

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virginia.norml

From @natlnorml: 68% of registered voters "support the legalization of marijuana" according to national polling data compiled by the Center for American Progress @americanprogress, the highest level of support for legalization ever reported in a nationwide, scientific poll! Read more on the #NORML blog. 👉🏼 Link in bio.

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natlnorml

68% of registered voters "support the legalization of marijuana" according to national polling data compiled by the Center for American Progress @americanprogress, the highest level of support for legalization ever reported in a nationwide, scientific poll! Read more on the @natlnorml blog. 👉🏼 Link in bio.

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kolingroup

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sonny.edward

Legs Day for me... - Every drop of sweat, every second of pain, pushes my body to a new level of overcoming and challenging... have to go 100% and share my time with those who bring me value ... I - Chaque goutte de sueur, chaque seconde de douleur, pousse mon corps à un nouveau niveau de dépassement et de défi...Je dois me donner à 100% et partager mon temps avec ce qui m’apportent de la valeur... - Cada gota de sudor, cada segundo de dolor, empuja mi cuerpo a un nuevo nivel de superacion y desafio...Tengo que darme al 100% y compartir mi tiempo con aquellos que me aportan de la valor ... . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @gymaesthetics @xtremefit @bodysportnutricion_ @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk . . . . . . #determination #motivation #fit #force #legs #hardwork #budybuilding #gym #fitness #gains #abs #health #motivation #crossfit #progress #legsfordays #squats #hardtraining #nolimits #healthy #instafit #training #gymtime #fitfam #nodaysoff #streetworkout #gym #trainingeveryday #glutes

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danenloefitness

I recommended bookmarking these weekly workouts so you can quickly go to them when trying them out! 😘 ▪️ Hey everyone 👋🏼 I know that I really haven’t been informative on the actual working out side of fitness, my Instagram has mainly been fitness pictures, and my story is normally nutrition related but that’s about to change..... ▪️ This is the start of something that I will be doing weekly from here on out! Once a week I will be posting raw footage of one of my workouts from the week and listing the workout, sets, & reps in the caption! Let me know if you have any questions and feel free to cycle these movements into your routines or the whole workout into your weekly split!👌🏼😊 (Video is sped up a tad 🐰) ▪️ 🔥 Chest, Abs, & Forearms 🔥 ▪️ Decline Cable Fly 4 Sets 20, 15, 10, Drop 15 ▪️ High Incline Dumbbell Press 4 Sets 15, 12, 10, Drop 15 ▪️ Incline Barbell Pin Press 4 Sets 12, 10, 8, Drop 12 ▪️ Flat Dumbbell Press 5 Sets 10, 8, 6, Drop 8, Drop 10 ▪️ Kneeling Landmine Press 3 Sets 8, 8, 8 ▪️ Hanging Knee Raise / Kneeling Cable Crunch Superset 3 Sets 20/20, 20/20, 20/20 (Or Failure) ▪️ Barbell Wrist Curl / Plate Holds Superset 8 Sets of 20/15 Second Hold ▪️ You can expect these 1x a week + more workouts will also be shown on my stories !! 🔥🔥🔥 ▪️ Enjoy!! 😈 ▪️ Cutoff @alphalete Shorts @lululemon

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cents.sunny

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emskiddd

Leg. 📸: @xsadboyclubx

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cents.sunny

deze knapperd gaat egt vooruit 💓 - #instahorse #knhs #dressage #connemara #topper #progress #train #schimmel

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1danielklatt1

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