Progress Photos & Videos on Instagram

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yazan.risheh

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theinnerjourney

I had two surgeries for a perforated bowel, and I ended up losing 34lbs. My last surgery was in April. My focus now has been on building muscle, eating healthy, and maintaining my weight loss. The weight loss scared me in the beginning. But now I’m grateful for it. I never thought I’d run again. I didn’t even think I’d live. But I got through it because my surgeon is the best in the universe, my friends took care of me, and apparently this world wasn’t done with me yet. #facetofacefriday These pictures are one year apart. - - - #beforeandafter #cleaneating #dontquit #focus #grateful #goals #gym #healthyme #fatme #notgivingup #onedayatatime #progress #run #runner #sober #sugaraddict #sugaraddiction #transform #transformation #weightloss #weightlossjourney

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siaosil54_

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its__sandyy

First video Feb 2018 second one is from today. I started out in Feb with no weight. Now I am working with 60lbs. I love this machine! These videos show my leg progress too. I have gained lower body mass & I’m extremely happy with the results so far. So far, because I’m nowhere near where I want to be, but I get closer everyday! #abcoaster #progress #gymlife #getfitstayfit #BYEFAT2018 #gains #fridaynightvibes #changes #justdoit #nike270 #girlswholift

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diaryofanovereater

Damn I’m good! #fitbit

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jenniferlynncresap

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caitlynjojay

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theironbane

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darcy_pt_fit

I know it’s not the best bathroom selfie in the world (not much room in an RV), but I wanted to share my pride in myself. It seems like a topic people have difficulty with; having pride in ones self and accomplishments. It’s often viewed as selfish, cocky, self-centered. If I can’t help myself or make myself happy, how could I ever help someone else? I’m still very much a work in progress. There are still a lot of things I want to change and improve, but I’m so happy with how far I’ve progressed as it is. I weighed myself and I’m up about 5-6lbs! I’m at about 133lbs! And it’s all muscle mass! For years I’ve struggled to put on weight. I’ve stayed at 125ish lbs for YEARS and I never really worked out, I was “skinny fat.” I have always been thin and I never had to work for it but I wasn’t HEALTHY. My best shape was probably when I was going to college for dance and at that point I was 135lbs. My lowest was when I found out I had gatroparesis and I made it down to about 110-115lbs. I’ve come so far since then! Well enough of my blabbering! Thanks for following my journey! My work to come! #Progress #MuscleDefinition #WorkingOnMyself #UnderArmour #AthleticTrainer #WeightGain #GirlsWhoLift #Lift #Gains #WorkInProgress #FollowMe #FollowMyJourney #Pride

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corveliya

I've never shared this be'four' (get it? four?) but this is what I was spending my summer holidays with. @lurchoflegends 's first cosplay, Blood Moon Jhin. We kinda ran out of time to make it perfect 4 Gamescom but we did it! Crafting a cosplay with/for a newbie was quite challenging but the result is not too bad!! We only had like 20 minutes for the shooting but at least we had a chance to take some nice shots! #leagueoflegends #summonersrift #lol #riot #riotgames #bloodmoonjhin #khadajhin #bloodmoon #jhin #4 #evafoam #foam #cosplay #crafting #progress #creative #cosplayer #gamer #fur #mask

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solusi_cepat_hamil603

Semoga yang like dan komen amin bulan ini bisa cepat mempunyai momongan.,. Amiinn BAGI YG INGIN CEPAT ATASI HAMBATAN KEHAMILAN SPRT: HAID TIDAK TERATUR, KISTA, MIOM, PCOS, PENYUMBATAN TUBA FALOPI, OBESITAS, SPERMA ENCER DLL.YUK BURUAN CEK IG KITA 😘 DAN KONSULKAN SEGERA ALHAMDULILLAH SUDAH BANYAK BUNDA2 YG BERHASIL HAMIL 😘😘😍 🏥Untuk mendapatkan info kesehatan, medis, Program hamil & kewanitaan ️✔ contact person : 📲 WA: 085856189448

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arzit.aguilar

La realidad de las fajas reductivas 😵☹️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #muscles #information #positivevibes #mexico #entrepreneur #business #dedication #sucess #gains #progress #dreams #dedication #quotes #inspo #gratitude #mindset #hustle #igworldclub #lovequotes #behuman #bepositive #beyourself #loveyourbody #benatural #sea #life #grateful

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carnivore.thomas

Week one in the books. 600 Burpees 600 Chin-ups 1,200 Push-ups 1,800 Squats Not seen 1,200 reps of abs #findyourreason #burpees #pushups #meat #keto #ketodiet #carnivorediet #carnivore #weightlossjourney #weightlosstransformation #weightloss #progress #transformation #shanghai #vermont

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thegreatandpowerfuloz96

If I visits can I have the cookie? Today oz and I went to visit our friend Lori and her daughter! Then we went to Walmart and @fleuristic_gardenflowerstudio for their sale! Didn’t get anything but oz was 10/10 wonderful. I’m so proud of the #progress he’s making every single day. Follow our friends @simba.my.savior @hopeythehelperpup and our trainer @k9_lifelines ♥️♥️♥️ #servicedog #servicedogintraining #puppiesofinstagram #sdit #sd #goldendoodle #goldendoodlesofinstagram #servicedoodle #anxiety #depression #chronicpain #autoimmunedisorder #mentalillness #mentalhealth #practicemakesprogress #tasktraining

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aya_fit_23

This morning I was running so freakin’ late to work, but I’m someone who is huge on making sure I get something in me for fuel because one, I know my body, and two, it’s so important to fuel your body when you wake up, especially with some protein! - I grabbed some oatmeal, poured some hot water in them, and plopped big old scoop of my Pumpkin Spice Latte protein powder in there 🧡 - IT WAS SO DANG GOOD 😍 - I instantly thought to myself, why the hell I didn’t think of this sooner - I ALWAYS DO THIS 🤣 Shocker, I know. - Breakfast doesn’t always have to be super extravagant. I find myself always struggling with what to make or have for breakfast for some reason! I always make it so much harder than it needs to be, and I know I’m not the only one. - Grab some oats and mix them up with some fruit and chia seeds, or simply use some protein powder! It tastes so good, and will give you energy you need to get through your day, while keeping you nice full. - HAPPY FRIDAY PEOPLE! - Don’t sleep on your goals just because it’s the weekend! Keep pushing yourself 💪🏾 - #fitness #fitchicks #igfit #motivation #inspiration #progress #gains #girlswithmuscle #fitgirlsdaily #fitspiration #fit #traindirty #fitgoals #eatcleantraindirty #healthiswealth #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid

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aaronsmithindustries

Got a few sections of railing done today. Almost ready for powder coating. #fabrication #friday #create #build #metal #steel #inspire #handmade #madeinusa #pnw #pdx #oregon #shoplife #production #progress #entrepreneur

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onestepintherightdirection_

Hi my names jenna and I never saw how thin I look now till she took this. 😬💚

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heyitscollette

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tossaball

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liftstatue

• Feeling very good and improving on developing the small muscle-groups 🙏🏾🤙🏽 #gnbf2019

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official_a_art

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ninzaff_tc

One of the best things about living a healthy (most of the time) life is that even when you don’t see progress on the scale, you see progress in other ways. And you let that fuel you. I am so competitive with myself. I push to have a better run every single time. Today’s run was one of my best runs. Second to a 5 mile one I did at home this summer. #imgoingtobeatthattime #girlswhorun #health #fitness #progress #9milesthisweek #morenextweek

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childcenterny

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fit_kates

Cuz ya know, #flexfriday Is it my favorite picture of my face? Absolutely NOT! But does my body look pretty legit? 👍🏻👌🏻 So...I was sitting around my house today pouting because my progress photos are failing me in my glute and ham area. I swear they’ve looked the same for the past 6 weeks no matter how much food I’ve taken away. That said, I decided to focus on my wins. Regardless of whether or not those bitches start cutting in (please god 🙏🏻), I’m still bringing a fuller, and overall harder package this year and that’s something to celebrate. 2 weeks to physique!! . . . #cuttingseason #abs #prep #pro #physique #physiquecompetitor #figure #figurecompetitor #competitor #core #biceps #flex #womenwholift #womenwithmuscle #muscle #Musclemania #progress #fit #fitfam #fitmom #fitness #fitnessmotivation #body #bodybuilding #bodybuilder #bodybuildingwomen #naturalbodybuilding #fox #foxracing @bodyofmuscle @flexingladies @fitnessuniverse @musclemaniacolorado

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birkestattooer

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mi.salgado

It's day 19 of #burntoctober -I started late with this but I'm loving all the work that is out there... @woodburncorner @walnuthollow Day 19 is #aboutme I'm a self-taught visual artist. I've worked in different disciplines but my ultimate favorites have been working with pen, ink and of course the art of pyrography. My first wood burned piece was about 4 years ago and never really did much afterwards. Within those 4 years my life had come to a still. I wanted change and knew what to do, but there was no change & no progress. I just did not know where to start. So I tackled my fears; from the smallest to the biggest. Yup. It took 4 yrs to make the change. But, I did it! With that change I picked up the love for the visual arts again. And, so this year I picked up wood burning again! I even joined my first craft fair:) And hope to keep going. This is just a brief bio about myself but I hope others are encouraged to keep chasing after their goals because it's definitely worth it:) #pyrography #visualart #artsy #nature #change #progress #live #love #inspire #create

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i.like.carbs

The high possibility of farting in a music-free gym was super distracting. 8 days out 🍭

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ashlee_jae_wallace

Awwwww soooo cute yes let your kids Detox too... 100%natural herbs ☕️🙌🏻#iasotea #kids #transformation #Healthyliving #detoxtea #naturalherbs #healthy #itworks #totallifechanges #progress #healthylifestyle #weightloss

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sgaramella993

Aspettando halloween 🎃 👻

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bfree_designs

My floating cage thingy is coming together. Gonna crochet between the branches . . . . . . . . #metalwork #art #welding #taper #forging #branch #tree #harness #frame #maker #spirals #armor #progress #process #badass #steel #student #practice

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muscle_nutrition_oficial

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exhalenegative

Long time friend @timdee83 putting in work in his Exhale Negative gear. Thank you for helping spread the brand into the great state of texas!! #exhalenegative #brand #apparel #style #logo #texas #fitness #muscle #strong #wingman #work #progress #everydayisarmday #gymrat #motivate #dedicated

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robcassano1

2001 15 years old 135 pounds soaking wet. This is when I first realized I could flex my bones! #flexfriday #bodybuilding #beastmode #progress #persistence #motivation #startedfromthebottom

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michandz

Its official the blue needle took!! So far so good #catheterGoodbye #progress #chronickidneydisease #ckd #handzonhealth #mhdying2live

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j_len_21

Calisthenics is kicking my butt, totally worth it though💪🏽 #calisthenics #fitness #fitnessmotivation #futurefighter #progress

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a.paint.and.a.standie

okok some very exciting news coming if i get a yes otherwise don’t know if i will continue to ride, mainly because i’m not enjoying it where i am. oml i haven’t jumped in almost a month and i miss it so much ;( 🚨NEW ACCOUNT🚨 #horse #horses #eddie #jumping #progress #follow #newacc #newaccount #followme #followus #follow4follow #follow4followback #follow4tag #followforfollow #followforfollowback #followforlike #followforspam m #like4like #like4follow #like4likes #like4spam #likeforlike #likeforfollow #likeforshoutout #likeforfollow #horselife

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vigor4life

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briannabaurichter

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katemreid777

One of the benefits of #manychildren is that many hands make light work. They are putting oil on what will be the entry way to the driveway that will eventually lead to our new home. So far the process leading to our house being built has been painstakingly slow, but we are finally starting to see #progress !! #teamfamilyreid

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dbestcuts

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ticop_lv

Understand how your testosterone levels affect your physique. With the increased testosterone levels you can expect bigger gains... and...ummm. stamina! 😁 . . . . #fit #gymfreak #gym #muscle #sexeducation #mensfitness #dad #menshealth #fitness #ripped #stamina #gains #happy #testosterone #workout #fitnessmotivation #cityathleticclub #gymflow #6pack #abs #muscles #sex #progress #lasvegas #vegas #lifestyle #nutrition #sexy #instagym #erections @hannahpringlefitness @justinbieber

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upallnighttogettired

Guarded #art#drawing#drawingaday#sketch#sketchbook#sketchbookdrawing#artist#artistsofinstagram#artwork#artistlife#drawings#draw#pencildrawing#pencilsketch#potrait#anime#animedrawing#hand#handdrawing#amatomy#ink#gouachepainting#gouache#progress#wip#ink#inktober2018inktober

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chrisdonofrio6

Surprised how well my knee has been holding up these last few weeks. They still crack and crunch when I squat but the weight is moving lol Squats: 315 x 2 x 3, Banded Deadlifts: 360 x 3 x 4 #lifting #americanrawfitness #powerlifting #deadlift #bench #hypertrophy #gains #gymrat #power #liftheavy #fitfam #uspa #progress #strength #instafit #powerlifter #inked #training #gymlife #workout #beast #metalhead #lift #squat #strengthtraining #gym #tattooed #bearded #offseason

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thewolfpack_training

Align yourself with people who want you to succeed and are happy when you do. - In two months of training with @redheadedandshredded and @brittenhein , I have made more progress than the last 4 months. That is not even from changing a lot of what I do. It’s the environment that i’m in and the company I am with. - Also make sure the people you learn from are practicing what they preach. Today, Posey hit a huge lift of 6 reps at 90% of his 1RM (435lbs). He is a person who practices what he preaches. The same hard work he expects of his clients and his players, he expects from himself. - Another person who has that same mindset is @jake__olivas and If you haven’t seen the work he or his clients put in, then you need to check out his page. - As for myself, I keep myself to the same standards as my clients. I can’t expect them to buy in to what I can do for them if I don’t put in the work either. - My goal is to build a community of people that help and encourage others to live their best life possible. My avenue just happens to be health and fitness. However, I know that if I want this community to grow, then I have to give 110% to all of you and especially to myself. - Have a great weekend! As always, TRAIN HARD, TRAIN WILD, and BE HAPPY! 🐺

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trade_with_carole_

We have a win rate of 80/20 and with a minimum investment of $300 you could make up to $3,000 on a weekly basis.And with a $500 investment you could make a profit of $4,500 weekly.It's safe and 100% profit guaranteed. For more information inbox me or comment below or you can contact me directly . . . . . #pose #gym #fitness #pride #gains #muscle #fatburn #weightloss #biceps #nutrition #diet #physique #bodybuilding #ginger #gingerguy #redhead #ruivo #beard #beardgang #instagay #beardsofinstagram #mensfashion #lindo #guapo #progress #workout #chestgoals #instacub #edinburgh

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thomas.ashleyjr

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ironlife_by_lachlan

The journey never ends! I wanted to share some of my story today, to show you to not always believe the hype and for you to know that the journey isn’t always a straight line. When you struggle that’s ok, pick yourself up and just keep moving forward. Because it’s absolutely worth it. - So the truth is that for a long time I hated my body. Actually if I’m honest I still don’t love it, but I am a hell of a lot more accepting now than I used to be. And I don’t love it because I have set a crazy high standard for myself and I haven’t reached it yet. That’s just part of it though, the journey never ends. But it has been a hell of ride. I started training when I was about 14 because I was bullied so much at school that I truly hated my life, to the point that I nearly ended my life on many occasions. I was heavily overweight and couldn’t handle it, there was no light at the end of the tunnel. Thankfully before I could go through with it I found fitness. I found a sanctuary, somewhere that I could hide from the world and empty my frustrations. The gym literally saved my life. Fast forward a few years and I had decided to “bulk up”. But in actual fact I just got fat again. I had lost sight of the goal and what I was after. Some how that overweight kid of 110kgs managed to earn himself a basketball scholarship to America. In reaction to hating myself again, I went to the other extreme of the scale. I abused fasting as a form of calorie control Playing basketball for 5 hours a day, plus double gym sessions and cardio, meant that I quickly became a very little person. Dropping down to 68kgs. The pursuit of abs was an obsession. And not a healthy one. But I thought I was happy, I had abs right? Wrong, it came at a price. Move to my junior year, I hurt my knee and in a freak situation got a staff infection so bad that I nearly died. **Full story in my bio** #IronLife #hustle #transformation #inspire #strength #dedication #physique #lifechanging #muscle #noexcuses #progress #fitlife #training #traininsane #classicphysique #leader #fitness #classicbodybuilding #oldschoolbodybuilding #goldenaesthetics #success #bodybuilding

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finsadventures

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alloverasiaa

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travc

Truth!

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24kcutz

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colindrennan6

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laurenkathyrn

❤️❤️❤️❤️❤️🖕🏼❤️❤️❤️❤️❤️ “I don’t believe in age. I believe in energy. Don’t let age dictate what you can and cannot do.” - @taoporchonlynch100 💯 . Alrighty let’s try this again. I feel better the closer I get to the 30 than 20 ever felt. Age is simply a number. Love your vessel and enjoy the gift of growing older. Don’t remember what else I wrote but do me a favor and unfollow if you have an issue. Happy Friday #fitfam 💪🏼 . . . . . . . #fitness #friyay #fit #thick #thickwomen #healthylifestyle #positivevibes #progress #loveyourself #freethenipple #dontbeadick

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solo_dolox89

#flashbackfriday to March 20 2018. A little effort everyday goes far. Small, simple, and most importantly, sustainable changes are what made the difference.

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__brenny

So wonderful to have been invited to attend the most incredible wedding. It’s an honour to have done the flowers for the perfect day.

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andronicosdemetriou

Hit a PB on squat with the bodyweight I'm at. Still 5kg shy off 200kg but soon enough will be beyond that in coming weeks and aiming back for that 240kg squat. - - - #rugby #fitness #fit #gym #squat #pb #bodybuilding #strength #training #progress #athlete #health

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hoshino_seiya

26 de marzo de 2017 VS 19 de octubre de 2018 😁 #progress #practice #inking #tradicionalart #mob #mobpsycho100 #fanart #myart

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cassfit_wbffpro

Get sassy with me tomorrow 😉 #Repost @teamctn • • • ⚠️ WBFF Alberta Workshop ⚠️ TOMORROW Oct. 20th 2-4pm!! We'll be in #YEG World health Club Kensington going over everything you need to know about competing with the best of the best, WBFF 💎 From posing, beauty services, registration night, red carpet events, themewear/evening gowns, & what to expect on show day! Whether your currently in prep or never competed before this workshop is open to anyone & everyone 😊 Contact me to register! 👉 780-289-9434 or email cassy@teamctn.com ADDRESS: 12660 137 Ave NW, Edmonton AB. #TEAMCTN #posingiseverything #bikinifit #fitspo #PROGRESS #compprep #themewear #wbffpro #wbffcalgary #igdaily #gh5 #dji #bosschick #legwork #aesthetic #flexfriday #fitnessmodel #preplife #POSINGCOACH

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positivia_

Progress is progress🐢✨ #positivia #progress

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iamqueensimmy_x

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stanzadellospiritoedeltempo

162,5KG (+95%) . . 1MAV . . Nonostante @abdi_9_3 🐒 si stia allenando un po' alla "meglio" , causa lavoro ecc.. E Che si allena 2/3 volte la settimana quando va bene.. La forma fisica è in miglioramento..in attesa di una continuità che sta mancando per iniziare a volare🕊️ . . Coach: @simonerocchi94 . . #powerlifting #powerliftingmotivation #powerliftinglife #powerlift #powergear #power #strenght #deadlift #stacco #staccodaterra #progress #fitness #fitnessmotivation #coach #kg #training #trainingday #bodybuilding #fitboy #fitness #muscle #gym #gymgarage

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megmarieoak

This was a fun one! Thanks Katelyn.

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king_eclipse

💪🏾

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brunofeitosap

Dia 21 de outubro agora faz 1 ano que comecei a competir, a viver nesse mundo do fisiculturismo,onde sempre sonhei em um dia pisar em um palco com um nome tão importante,o nome mais importante do esporte,agora este sonho estará sendo realizado. Este momento será eternizado para mim,torçam por mim , mandem boas energias, o trabalho já foi feito, agora deixo nas mãos de Deus ! 🙏🏼☺️ @mrolympiabrazil #classicphysique #mrolympiabrazil

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sgaramella993

Continua a guardare il mondo con gli occhi da bambina ♥️

1

preciouslady305

“Objects In The Mirror Are As Fantastic As They Appear!” 😜😆💪🏽 Took a #trx class at @crunchpembrokepines today and I loved the versatility of the workouts with one piece of equipment. Now I’m considering buying some for home 🙈 anyone TRX?? Is it worth it?? #flexfriday #crunchpembrokepines 😎

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leahhashleyy

Happy flex Friday 😎 Been incorporating more light weight lower body days and man the quads were on fireeeee 🔥

3

nabil.haidar61

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nabil.haidar61

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nabil.haidar61

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nabil.haidar61

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nabil.haidar61

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nabil.haidar61

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sgaramella993

Ti aspetto alle sette in cima all’empire state building... se alle sette e uno nn ci sarai, ti chiuderò il mio cuore per sempre ♥️

6

igorzing

Beautiful day for #running . This was my first MAF 5 mile test after 5-6 week Post marathon recovery. 1mile warm up 5 miles steady HR pace 1 mile CD Before marathon my pace was 7:22 now is 7:53 😱 Hard work is in front of me ! Dream is big sub 3h 🙈 #showtime In next 5 months🤣 #igorzingtraining #kinesiotape

2

kolingroup

Like a said before, not all remodels require new cabinets, some can be sprayed • This client was pressed for time, and wanted a nicer looking kitchen, so they decided to go change up a color a bit and replace the countertop • • • #paintedcabinets #glasstile #beforeandafter #installation #kitcheninspo #progress #kitchenremodel #remodeling #interiordesign #design #backsplash #crownmolding #construction #interior #luxurykitchen #kitchen #kitchenrenovation #kitcheninspiration #realestate #remodel #interiors #dreamkitchen #kitchengoals #homerenovation #kitchendesign #homeimprovement #kitchencabinets #quality #whitekitchen #backsplash #cabinetrefinishing

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tabackpackfit

So Quinn (my sweet, precious baby who is also a nightmare to live with) is off at doggy booty camp for training and I miss her so much 😭. Here’s a Quinn appreciation post to brighten your day ☀️

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royalmtof

ALIGN WITH YOURSELF Creating a plan does not mean it's going to workout EXACTLY the way you planned it...a plan is only a hypothesis to be used in an experimental way Once you have executed your plan take notes of what worked and what didn't work.. then move forward with the new ideas you gained from your experience KEYWORDS 🔑 "your experience" Stop trying to make, compare, and/or abide by the experiences of others.. YES its ok to take someones advice.. OF COURSE we should all be open to try NEW things..which is truly the way to promote change in your life.. but don't become glued to someone else's beliefs and ideas that don't match who you truly are.. just because it brought their success to them does not mean it will bring your success to you.... The most important thing to do in life is to ALIGN WITH YOURSELF Then you will be able to discover your own unique power and use it to live out your own unique DREAMS 🌎🙏💯 MUSCLETAKEOVER.COM #beastmode #fitness #muscle #health #healthylifestyle #gym #gymmotivation #bodybuilding #strength #strong #leanmuscle #toned #fit #bodypositive #workout #workoutmotivation #training #lunges #benchpress #dream #live #passion #heart #instinct #gifted #transformation #transform #progress #REPS #MUSCLETAKEOVER.COM MUSCLETAKEOVER.COM

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tabackpackfit

Alright. The photo on the left is when I first moved to Texas. The photo on the right is 20 minutes ago. I feel beautiful in both, but I still love being able to see the cardio and correct diet paying off! I’ve lost about 2 whole inches around my waist, which gives the illusion that both my delts and lites grew (which they did, but not significantly). Motivation for my to stay on the grind 🤙🏻👊🏻

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tabackpackfit

Post-workout c-bowl bliss 😻😻😻

5

leengetslean

My weight loss journey has been everything but easy. This week I did not want to exercise what so ever. I stayed on track with my eating but I had no motivation to workout which leads me to say... Your weight loss journey is definitely going to require more discipline than motivation. I pushed myself and still managed to lose another pound this week. My progress seems to be going at a slower rate now but as long as I keep shrinking as a human I am more than happy. 😂 Thank you to all of you who have told me I inspire them to try the Ketogenic way of eating. That is literally the best. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketodiet #lazyketo #ketogeniclifestyle #ketogenicdiet #ketolife #motivational #workhard #progress #weightlossjourney #weightloss #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #KETOAF #bodybybacon #snapchat #ketogirl #selfie #uleannnn #leengetslean

0

nathanail.lemonakis

57

royalmtof

ITS AMAZING what happens when you believe in something and take ACTION on it 🎬... life is a motion picture which means everything is in MOTION including ALL thoughts and emotions... so be mindful of your thoughts and manage your emotions like an artist who guides his brush along the canvas which he paints upon...when you learn to control and master your ENERGY your LIFE will become a MASTERPEICE I dedicate this one to my older brother Joshua who died right after he was born today would be his 30th BIRTHDAY...all LIFE is priceless even those that are short lived happy birthday brother I know your watching 🙏💯 REST IN PEACE 🙏💯 YOUTUBE LINK IN BIO 🎥 [ LIKE - SHARE - SUBSCRIBE ] MUSCLETAKEOVER.COM #beastmode #fitness #muscle #health #healthylifestyle #gym #gymmotivation #bodybuilding #strength #strong #leanmuscle #toned #fit #bodypositive #workout #workoutmotivation #training #lunges #benchpress #dream #live #passion #heart #instinct #gifted #transformation #transform #progress #REPS #MUSCLETAKEOVER.COM

6

royalmtof

Reach for whatever they say is out of reach...when they said you can't do it without steroids I SAID WATCH ME 👑💯🙏💯👑 YOUTUBE LINK IN BIO 🎥🙏💯 [ LIKE - SHARE - SUBSCRIBE ] MUSCLETAKEOVER.COM #beastmode #fitness #muscle #health #healthylifestyle #gym #gymmotivation #bodybuilding #strength #strong #leanmuscle #toned #fit #bodypositive #workout #workoutmotivation #training #lunges #benchpress #dream #live #passion #heart #instinct #gifted #transformation #transform #progress #REPS #MUSCLETAKEOVER.COM

9

mohammad.bader.5059

#shouldertraining#shoulderpress#dumbbells#trainheavy #addicted#crushyourgoals #goforward #progress#biceps #isolator #blaster #armtraining #gymroutine #fitnesslifestyle #trainhard#armworkout #triceps #gymtime #trainingtip #greatphysique #strenght #musclegrowth #feelingstrong #goals #mensphysique

0