Progressoverperfection Photos & Videos on Instagram

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famhq

Double tap ❤❤ if you agree and tag a friend to spread this message. ✨ -------------------------- Follow @famhq for more. -------------------------- . . . . . . #keto #ketoweightloss #ketojournal #ketolife #weightloss #motivation #progressoverperfection #ketocoffee #ketogenicdiet #ketosis #ketolife #ketowarrior

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mrserinjohns

You set your goal, great job! Really that can be so hard for some people. You have big goals! The way to get there is with small steps. Small decisions that build on each other. So what happens when you “fall off the wagon”? Or for me this week, your busy schedule gets in the way? It’s a simple answer, you keep going. I wasn’t able to fit in the runs I planned this week. Then I gave in to some extra chocolate this week. But that doesn’t mean that I stop. It doesn’t mean I failed! It means I need to pick back up and keep on with my plans. I promise you will never be perfect. But I also promise that progress is always going to be an option! #neverstop #youareworthyourgoals #dreambig #progressoverperfection #bebettertoday

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allthethingswithjulie

🍁Progress over perfection🍁 I remind myself every day that my goal is progress. As long as I am moving forward, then I am getting closer to my health goals. After seven weeks, I already feel better. It is amazing how whole foods fuel the body and make me feel so much better. Striving for perfection has set me up for failure so many times. Whenever I was not perfect in my food choices, I would just quit and binge on junk. I would plan to start fresh on Monday. Years of this mentality has resulted in excess weight and self doubt. FASTerwaytofatloss has made me believe in myself again.

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nyakarunner5

As an engineer I have fallen in love with the development process. I'm especially gifted at creating something that previously never existed. I bring things to life. . The challenge of creating biocompostable footwear for this run is exactly that. Check out my recent stories for a look at the process of developing my running sandals. . And if you gain anything from me sharing my process, please give back by donating to @NyakaSchool through the link in my profile.

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namaslaywithnams

I gave up caffeine not long after my first major anxiety attack over three years ago. Navigating triggers and treatment was not easy and not fun, but eliminating caffeine seemed to help ease my symptoms. . I wasn’t a coffee addict by any means, but I did grow to miss it. . Luckily, I now have a way to enjoy the coffee flavor without any negative side effects from caffeine. Added bonus? I can drink my “coffee” in the form of a superfood smoothie full of amazing proteins, vitamins, minerals, antioxidants, fiber, prebiotics, and probiotics, digestive enzymes, phytonutrients & adaptogen herbs and all sorts off goodies that make me feel good! . Making yourself and your health a priority doesn’t have to mean depriving yourself. Learning to make changes, swaps, and shifts is certainly a process, but discovering new ways to fuel your body the right way is empowering, can bring you joy, and allow you to live your life with simple and sustainable habits. . Starting on Monday, I’ll be running free a 5-day mini challenge to help you develop a more positive relationship with food and your body. Want in? Link in bio to join. Comment below of message me with questions. . #namaslaywithnams #teaminspirejoy #nourishyourbody #healthylifestyle #foodisfuel #fillyourcup #progressoverperfection #communityovercompetition #mindsetshift #highvibes #raiseyourvibration #dosomething #anxietyrelief #anxietywarrior #heathandwellness #healthjourney #wellnessjourney #weightlossjourney #weightloss #2bmindset #antidiet #healthybodyhealthymind #bodypositive #bodypositivity #drinkyourgreens #superfoods #thisis30something #eldermillennial

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supercouple24

My workout today from the 21 Day Challenge •Alternating Lunges 20 Reps •Alternating Bent Over Rows 20 Reps •Oblique Mountain Climbers w/push up 6 Sets •Alternating Lunge to Squat 20 Reps •Sit-up Into Overhead Press 10 Reps •Russian Twists 20 Reps I was suppose to do 5 rounds in 21 minutes I could only complete 3 and half in that time. However it’s ok because it’s #progressoverperfection 20 More Days to Go! #postpartumbody #postpartumfitness #mommyofboys #mommyof2 #fxbg

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banks_jasmine

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banks_jasmine

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hellonellco

💀📺💀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - @daftpunk

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issapaleothing

Oh yeah...that's what I'm talking about! Another quick and easy meal thanks to @traderjoes Turkey meatballs (3 SP for 2) and @alexiafoods new butternut squash risotto! (3 SP for 1/2 cup). Also if you haven't tried this @gtskombucha Gratitude Flavor yet, you're missing out! Tastes like Fall in a bottle #basic

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journeyofafitmom

Morning Roof Top Stretch- from Sandiego -Heyyyyy! . . I’ll admit I’m not a big stretcher... I’ll do it if I’m super sore but it’s not a normal part of my routine... but this morning has me thinking maybe it should be!! . . We did a HIIT workout followed by a stretch routine so it was the best of both worlds...More intense & then relaxed. . . Do you guys like to incorporate stretching into your workout routines?? 👇👇 . . #ptbb #fitmom #newworkouts #homeworkoutsformoms #homeworkouts #gymworkouts #fitmominspiration #fitmomgoals #instadailymotivation #mommotivation #instafitness #momboss #reallife #fitchocolate #blackwomendoworkout #fitgoaldigger #momgrowth #instadaily #fitfamparkland #weightloss #weightlossformoms #fatlossformoms #fitchocolatemoms #progressoverperfection #journeyofafitmom #fitmomcoach

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chicbosshq

Even though I work for myself, I still loveeee the weekends 😍 I’m relaxing on the couch while my hubby alternates between napping and watching football and I can’t help but be grateful for this beautiful life! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you working or relaxing this weekend, babe? . . . . . . #womeninbiz #communityovercompetition #creativelife #girlbosses #dontquityourdaydream #creativehappylife #risingtidesociety #businesschicks #femaleentrepreneur #womenhelpingwomen #beingboss #mamapreneur #virtualassistant #squarespacedesigner #liveintentionally #mamahustle #savvybusinessowner #loveandhustle #momboss #theimperfectboss #womenonamission #heartinthehustle #shemeansbusiness #lessworkmorelife #beyourownboss #liveunscripted #creativeentrepreneur #workfromanywhere #intentionalbusiness #progressoverperfection

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tammycloninger

Ahhhhh. 💆‍♀️💆‍♀️ peace and clarity this morning even with a short run 😊😊

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morefablessflab

What have you done today to make you feel proud? Me? I ran. Woot woot! #fitspo #running #exercise #moveyourbooty

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ktshaw12

No driveway workout this morning, it was just a regular old basement workout for me! This season is hard, you guys. There’s a cheese based casserole everywhere you turn, there’s constantly treats and candy to try and avoid. I said last week that my goal was to lose 22lbs by the end of the year (2lbs a week). At the end of week 1, I still have 22lbs to lose 🤦🏻‍♀️ I never claim to be perfect with my nutrition- far from it. I’m human. I probably eat too much cheese, and sometimes I’ll grab a piece of candy without thinking about it. When you sign up with me as your coach, you’re not signing up with a drill Sargent. I’ll help you make a PLAN, but give you grace when it doesn’t go perfectly. Well keep putting 1 foot in front of the other, TOGETHER. And be thankful when we don’t have a great day that we can always try again tomorrow 😊 #FitnessJourney #Grace #BoyMom #SingleMomLife #BasementWorkout #SweatySelfie #SaturdayWorkout #SaturdaySweat #HealthyLifestyle #ProgressOverPerfection

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jimtime__

I WILL BE WALKING DOWN THIS HALLWAY NEXT YEAR BIGGER AND BETTER THAN LAST YEAR! With a new gym, better understanding of my body, and a fire like no other I have no excuse but to be better! Remember, the chase is never to end in perfection but to always be progressing! - - #teamuniverse #nationals #amped #shredded #bestisyettocome #juggernautnutrition #roadtopro #juggernautnation #pose #teamnofat #aesthetic #fitnessmotivation #dedication #progressoverperfection

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emilyvatchley

Love me some leg day treats! Today I’m having a little pumpkin muffin 😋 what’s your leg day treat today?! Abigayle also helped me get my workout in this morning! Swipe left 👉 to see her moves 😉 are you ready to enjoy treats through the holidays guilt free ✋🙌 I would love to show you how to STILL get results through the holiday season! Visit link in bio for a FREE guide! 👌 #FASTerWaytoFatLoss #FWTFL #intermittentfasting #carbcycling #selfcare #macros #foodfreedom #sustainablelifestyle #youcandothis #freedomandcontrol #liveyourbestlife #PROGRESSoverperfection

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the.prime.quote

Be strong 💪. Keep going. Focus, consistency and self discipline is what separates the successful from the unsuccessful . Drop that 💪🏻 if you will Keep fighting for your dreams . For daily inspiration quotes follow 👉 @the.prime.quote 👉 @the.prime.quote

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energix_michael

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lauradohertyhealthcoach

SEVEN YEAR LATER and I have finally published my latest blog post- How I Lost 100lb on My Weight Loss Journey. Link in bio 😘 Heres Duke on the beach, for once overshadowed by the most beautiful Autumnal sunrise 🍂🌞 Swipe for his caught-red-handed face as he's just about to roll in 💩

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morefablessflab

Saturday hike time! P.S. I ran/jogged today for the first time in 3 years. What?!?! 🙌 #getoutstayout #tennesseetrails #saturdayvibes #sweatitoutsaturday #saturdaysweatsesh #weekendwarrior

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thankful_for_the_craziness

Oh what you do for your kiddos... . Rain ✅ Hail ✅ Cold✅ Mud✅ . But those smiles are worth EVERYTHING!!!❤️❤️ #postfamilyfarm

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leigh_22

Success is built off of failure. Nobody’s path is linear; we all ride our own rollercoaster. Think of failure as the stepping stone to your dreams. 🖤 . . . #beavisionary #proudbutneversatisfied #dreams #passion #progressoverperfection #fitness #health #dedication #possibilities #gymshark #alphalete #alphaleteathletics

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madelangela

O you afflicted one, Tossed with tempest, and not comforted, Behold, I will lay your stones with colorful gems, And lay your foundations with sapphires. I will make your pinnacles of rubies, Your gates of crystal, And all your walls of precious stones. Isaiah 54:11-12

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hannahsthirties

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lionheartedlioness

"Ιт'ѕ noт aвoυт Perғecт. Ιт'ѕ aвoυт Eғғorт. And wнen yoυ ιмpleмenт тнaт eғғorт ιnтo yoυr lιғe...every ѕιngle day, тнaт'ѕ wнere тranѕғorмaтιon нappenѕ. Тнaт'ѕ нow cнange occυrѕ. ĸeep goιng. Reмeмвer wнy yoυ ѕтarтed." ▫️ ▫️ #lionheartedlioness #beyouloveyouownyou

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melrosenstock_healthcoach

Every chance you have...embrace life. Isn’t it interesting how you can walk over the same sign/stone for over a year and never notice what’s been right in front of you all along? A reminder to me (and to you too, I hope!) to open my eyes, be present and aware of what’s in front of me and to fully embrace this one, beautiful and amazing life I’m creating. How are you embracing life today?

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create_and_flourish

Time sure is flying by! Anyone else feel that way about this Fall season? Today is a staining and painting day - can't wait to jump into the work and make some progress! 🍁 . As I'm working on house projects, I've been listening to audiobooks, and am nearing the end of the Book of Joy. It's chalk full of encouragement and wisdom from Archbishop Desmond Tutu and the Dalai Lama! Definitely would recommend! 🍂 . Friends, what have you been reading (or listening to 😉) this Fall? I'd love to hear and add them to my ever growing reading list! 😂📚 . . . #cultivatedlife #thebookofjoy #powersheets #cultivatewhatmatters #monthlypages #monthlygoals #plannerjoy #plannerinspiration #plannercommunity #plannercraze #plannerobsessed #goalsetting #goaldigger #goalgetter #littlebylittle #progressnotperfection #progressoverperfection #onmydesk #rockyourhandwriting #handlettering #moderncalligraphy #plannerlettering #brushcalligraphy

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justinestrom

Fitness is never ending. Once you learn a movement, there is always another step awaiting - adding more weight, getting a faster time, etc. I am loving the journey 🏋️‍♀️🏋️‍♀️ #gymlife #liftingheavythings . . #barbell #girlswholift #weightlifting #strong #progressoverperfection #training #cleanandjerk #crossfit #healthyliving #fitness #macros #flexibledieting #muscle #instafitness #cleans #fitnessjourney

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fitandfueledperformance

Get specific about what you want out of life and then take a good hard look at the things that are standing in your way. There’s only two reasons you’re not achieving what you want: Either you have never deliberately written out goals for yourself and are therefore wandering day to day or you haven’t identified and removed the obstacles holding you back. Take the time to figure out these two things and sky’s the limit! Happy Saturday! . . . . . . . . . . #mindsetiseverything #achieveyourgoals #workforwhatyouwant #nevergiveuponyourdreams #getstarted #makeyourselfproud #createyourlife #livewithintention #livewithpurpose #takethefirststep #makeaplan #youarecapable #liveonpurpose #maketodaycount #whatsyourwhy #findyourwhy #itallstartswithyou #takearisk #stopwaiting #takecontrol #lovetheprocess #investinyourfuture #investinyou #nowisthetime #progressoverperfection #embracethejourney #athomeworkouts #homebodyfitness #fitandfueled #fitandfueledperformance

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coachbeausmith

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ashtonthorell

Almost four years later and pics like this STILL make my palms sweat because I never want my intentions to be misinterpreted. But the fact I know my heart, my mission and that NO MATTER WHAT I share (whether it be faith based, family based, fitness based, etc...) some will like it/find it valuable and some won’t. That’s just life and we can’t let the fear of cripple us from doing us and living with no regrets. ⠀ So today I stopped and celebrated progress in my own journey, and I share in hopes to inspire mamas out there who are dealing with the same insecurities & limiting beliefs that I too have faced. ⠀ Mamas... trust me when I say that YOU CAN feel good in your clothes after kids. YOU CAN lose your obsession with THAT number on the scale. YOU CAN make progress and live a healthy lifestyle WITHOUT depriving yourself. YOU CAN learn to love and respect that amazing mom bod of yours (at every spot of your journey). YOU CAN be filled with energy, self-esteem and (inner and outer) strength. And I say all that with so much confidence because I have experienced it first hand. I won’t sugar coat it though, it has taken time and work (mentally, physically, etc...) but believe me when I say that the time and work has all been worth it! ⠀ If I can ever link arms with you and help you along the way.. PLEASE reach out. I love meeting new people and cannot get enough of sharing this journey with others!💕

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elaineq87

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tinystreetcreative

i haven’t been creating as much lately because i’ve been taking in these incredible views 😍

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alexlowefit

We were up & on the road early today to go to my company’s quarterly event! We spent our morning talking to others from our surrounding area, learning from amazing guest speakers, watching videos from corporate on all the exciting things coming up these next few months & doing a workout as a community! oh & we found out Rachel Hollis (author of “Girl, Wash Your Face”) is our keynote speaker at our huge work conference next year!! Eeeek!!!! How fun right?! 🙌🏼 Love when my hubby comes with me! I love when he gets to listen to all the inspiration that I get to hear daily! Something about these live events that just spark a fire in you! 😍and I know you’re prob thinking that I’m full of BS because work events & conferences are never fun! Believe me, I know how that is too 😵🤯 😴 butttt for real our events are actually fun AND workout clothes & positive attitudes are encouraged 😜

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kkupp19

Today I just finished the last 13 minutes of a leg workout I started yesterday. . . I tend to be one of those people who perpetually thinks they have more time than they really do... . . ...so I try to cram in all these things thinking I’ll get it all done, then I’ll get distracted on another task, then get frustrated because I didn’t do x, y, or z. . . I think we sometimes secretly like to wear this whole “Oh, I’m so stressed, I’m so busy...you have no idea!” like it’s some badge of honor, so we can complain about how busy and stressed we are. . . I think it’s time to start giving ourselves permission to lower our expectations of ourselves. I don’t mean start half-a$$ing things, but start believing it’s ok to do a little bit here and there of the things that are super important. . . Maybe for you, that’s simply making sure you eat and keep your kids alive. To my mama friends, that’s a huge win and I think you are truly amazing! . . For me, it’s being ok with two days of a sinkful of dirty dishes while I get in some quiet time and find a new normal. . . Confession: I literally time block in my calendar a half hour or hour for “overflow” knowing that something will inevitably not go exactly as planned. I can’t tell you how much that helps! . . This pic? This is 10 minutes here, 13 minutes there - it all adds up over time. Don’t think you have to be perfect in order to be excellent, sister. You can find time for this too, I promise. In fact, you have to find time for it. When will you? #progressoverperfection #teamfreedom51 #freeindeed #babysteps #girlswholiftweights #strongoverskinny

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syeldell

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ashtone193

This quad pump was brought to you by pancakes 🤤💪🏻🏋🏻‍♀️ #buildingthoselegs #amworkout #quads #girlswholift #girlswithmuscle #pancakes #flagnorfail #progressoverperfection #trusttheprocess

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madelinecomstock

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rhoengineroom

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awildflowersoul

The world has enough women who live a masked insecurity. It needs more women who live a brave vulnerability. - Ann Voskamp 🐺🌙❤️ Day 3 of #SheWolfYogaTribe is a balance pose of our choice, so I went with dancer’s pose. 💃🏼 Also, check that flipped grip. 😍 — SheWolf Tribe: @sultryabyss @mermaid.tiffany @in.ecstatic.motion 💫 SPONSORS: @solrayzjewelry @surrealgoods @sylvestermcnutt @moondance_society @cultural_threads @uriahclearlight @danceweaver • • • #yoga #yogi #dancerspose #fitflexyfolk #balance #strength #flexibility #progressoverperfection #flippedgrip #yogaphotography #shewolf #blessedyogi #myyogajourney #yogainspiration #yogapose #pensacolayogis

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hcwharton

💭"I am too out of shape to start" 💭"I don't have time" 💭"It's too hard with kids" 💭"Home workouts don't work" 💭"It's too expensive" 💭"(Insert your excuse here)" ⭐I've heard it all. And I'm here to call BS!!! ⭐This woman right here is JUST like you and me! She is a mommy who is also juggling all the things! She came to me, a complete stranger at the time, and decided she was ready for a change. She trusted me and I believed in her!!! ⭐Sure! She struggled at the beginning! She had her doubts! But the support and accountability she found in my private group helped her accomplish a little at a time! ⭐Then she found her FIRE🔥🔥🔥 ⭐She showed up every day! She made small changes and re-learned how to eat the RIGHT foods. ⭐She skipped workouts here and there to LIVE HER LIFE and she STILL LOST! ❤️❤️❤️I am so HONORED to have been able to witness her transformation! She has lit a fire even in me! ⭐YOU CAN DO IT too! We all started somewhere!! #takethefirststep #support #changeyourlife #youwontregretit #progressoverperfection #strength #health #bebetter #findyourself

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hunanaturalapothecary

There’s nothing better than getting a gorgeous Box of goodies in the mail...just for you. 💗. Sometimes #selfcare means treating yourself to the @simplybeautifulbox for a stellar SelfCare Weekend! Um...hello DIY coffee scrub...my shower would like to meet you now! @starbucks @starbuckscanada 😆🙌☕️💕. Rumour has it that just a few of these Fall Simply Beautiful Editors Boxes remain- hurry up and get on that! ☺️😆🌸. @oliveandpiper @scentuals @blushpeonycanada @elatecosmetics @bcliving @simplybeautifulbox @janinej9 . . . #selfcareweekend #weekendplans #lovethisbox #fallselflove #simplybeautiful #simplybeautifulbox #lifestyle #entrepreneur #inspiration #huna #hunaapothecary #apothecary #naturalskincare #organicskincare #skincare #skintips #botanicalskincare #progressoverperfection #health #spa #greenbeauty #indiebeauty #cleanbeauty #cleanliving #beauty #skinnutrition

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creativityinthecornbelt

Happy weekend, everyone! Hubby is still in full-on harvest mode and my mom and gramma are coming down to visit at some point 🙌🏼 Other things on the agenda are putting together thanksgiving tablescapes. With a newborn, I don’t want to wait until the last minute to figure out table settings and home decor 😅 other than than I plan on hanging out and keeping up on the house work. What are your weekend plans? • • • • • #kitchen #whitekitchen #kitchensofinstagram #howyouhome #diy #doityourself #diyer #budgetreno #homereno #ourfarmhouse #homedecor #homedecorating #loveyourhome #makinghouseahome #progressoverperfection #seasonaldecor #falldecor #kitchenaidappliances #ikeausa #mixingmetals #workinprogress #openshelves #vinylwoodlookflooring #vintagerug #mixingoldandnew #greenery #shiplap #farmhouse #ourfarmhouse

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trainlikabeast_looklikabeauty

Even though lately I been feeling "fluffy" like and gained 6lbs in the last couple weeks, it still nice to put on a cute shirt and feel slimming in it, compared to how I looked/felt in it a year ago. At the end the day remember this a journey, there's no finish line to this game baby!👊💯 : #progressoverperfection #allinthemind #confidenceisbeauty #livelifesimply #healthylife #simplystrong #lovethyself #beyourowncompetition

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vivaserafina

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amhansen9

I took my workout outside today and went for a run🏃🏻‍♀️ . It felt great, and it was good to switch up my routine. ☀️Get outside this weekend! It’s great fall weather!! Who knows how many more days we are going to get of this!! Happy Saturday! #girlmomlife #toddlermom #fittoddlermom #getupandgetmoving #progressoverperfection

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jessi_nadolski

today’s all about comfy fall sweaters and shooting some good ole l-o-v-e! 🖤 second shot for @ramblefreehannah

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beasteastfit

Getting comfortable with RPE training. Supposed to a single @7 305lbs but this is more like a 5.5-6. I’m learning that I’m stronger than I think. - - - #squats #powerlifting #progressoverperfection #atp #addictedtoprogress

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halvy02

Whipped together this steak skillet stir fry the other day, wow was it delicious! Excited to find sesame seeds in the spice cabinet to throw on top as well. Not every meal is like this, but I try to eat on the lighter/healthier side when I can. •• Make progress not excuses with your weight, eating habits, exercise routine, and performances. •• #SaturdayFeels #WeekendMeals #Foodie #SkilletStirFry #ProgressOverPerfection #TheMentalClutch

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orngnerdz

Today was INTENSE. Between my rainbow 🌈 lower outfit (I'm wearing a white shirt) and my super high heart rate, it was a good workout. I still struggle with walking on my hands from a plank position and anything upper body related, I know I'm getting stronger. I'm also getting closer to the 200 pound mark and can't wait! It used to be my goal, now it's my second mini goal. Now, home for pancakes! . . #progressnotperfection #fattofit #type1diabetes #diabeticwarrior #fitlife #mindset #hiitworkouts #fitnessmotivation #ilovemygym #igotthis #sweatymess #happyweekend #fitness #fitnessjourney #progressoverperfection #pushyourself #proudofmyself #fitnessjourney #fitnessgirl #gettingstronger #strongereveryday #strongwomen

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oliverspencecreative

Felt so blessed to have had the opportunity to do a sunrise photoshoot with Marisa @rockin_a_photo for our fabulous client's rebrand. It was such a gorgeous morning - we couldn't have asked for a more beautiful day. And what a country we live in ....*sigh*⠀ ⠀ I highly recommend working with a photographer who is a master of their genre. Marisa is an uber talented western photographer and I can't wait to see the results of our morning's work. If you are in need of western photography, Marisa @rockin_a_photo is your girl! Special shout-out to Brian @smithbilthats for the intro, it's great when good people get to work together! Thanks Bri.⠀ ⠀ #bestclients #oliverspencecreative #yycdesign #brandphotoshoot #rebrand #behindthescenes #prairieskey #photography #brandesign #designinspiration #calledtobecreative #mycreativebiz #savvybusinessowner #creativeentrepreneur #creativityfound #makersgonnamake #creativelifehappylife #webdesign #branding #communityovercompetition #smallbiz #peoplescreatives #designinthedetails #creativepreneur #createcultivate #risingtidesociety #visualgraphc #typography #peoplescreative #progressoverperfection

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stephanie.lynnd

Cheers to the weekend! * * And 7 days-1 FREAKING week-til our wedding day!!!♥️🙌🏼🍾🍾🍾 #fallwedding #weddingcountdown

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j_rosefit

Omggggg okay finally this video uploaded (after 6x trying and failing lol) basically gonna keep it short and simple! This isn’t the full workout but got some clips from my back and chest workout I did this morning and I’ve been trying to incorporate chest more bc I always preach how important it is to include all muscle groups to have a well functioning body 💪🏽☺️ I also started out with cardio and then went onto each superset 3x! . . . . #fitness #fitnessmotivation #workout #workoutmotivation #gymmotivation #fitnessjourney #iifym #flexibledieting #healthyliving #lifting #strength training #workhard #strivetosucceed #progressoverperfection #pushyourself #pescience #gymshark #success #evolve #bpisports #exercise #healthmotivation #bodybuilding #shewhobelieves #grindandbegrateful

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brittanymwhite_

Hey babes! Let’s put our positive panties on today. Yeah girl, hike those things way up high. ~ Maybe you haven’t reached your end goal yet…guess what…most of haven’t. Don’t let that minor detail get in your way from celebrating the PROGRESS that you HAVE made! ~ If you are moving in the forward direction then you 💯 are successful. ~ What is one thing that you are proud to accomplish from this past week? Yes, YOU! I want you to type it in the comments below. ~ Celebrate those mini wins – they are what get you to your end goal. Maybe you followed through on your promise to do that workout or that you didn’t eat the whole dozen donuts. Whatever it is – celebrate it. ~ And let’s celebrate eachother! ~ We do this every Friday in my FASTer Way to Fat Loss groups. Why? Because being in community with other women who keep you accountable and focused on positivity will make you 80% more likely to be successful. ~ If you want in on the unmatched community of the FASTer Way, I am iniviting you to join my November 12 round. Hit the link in my bio for more info. ~ Let’s start by showing yourself some love.👇🏻👇🏻👇🏻 ~ I’ll go first. ~ ~ ~ #nonscalevictories #celebrateyourwins #nowinistoosmall #progressoverperfection #trusttheprocess #positivepants #positivevibes #fasterwaywithbritt #fwtflcoachcollective #brittstribe

2

fitlivingkara

My September miles were underwhelming at first. So underwhelming I added them up 2 weeks ago and didn’t post them. 😕 But I had to pause and give myself some grace. Between my degenerative discs and injections in my spine, increased soreness and discomfort in my knees from arthritis and annoying heel pain, there’s a lot going on with my body right now. . The point is to grow into my best each and every day. I’m grateful for every single mile and recognize that there are people who are physically unable to move their bodies in this way at all. I count my blessings. My wins 👉🏼 actually consistently doing my physical therapy and stretching, keeping up with my weightlifting (thank you @joelfreemanfitness !) and taking supplements to help. I think gradually this will ease some pain. . The goal for October is simply to show up, do my best and listen to my body’s cues. Always get up and keep moving forward... it may be slow but it is still progress. . . . . . . . . #thisis40 #marathontraining #youvsyou #progressoverperfection #keepgoing #weightlossjourney #motherrunner #anothermotherrunner #milesformollie #momsohard #crosstraining #momswholift #pma #growthmindset #spiritjunkie #movemore #purposedriven #momcommunity

1

i_am_rivermist

I don’t normally have a fear of heights. But when I’m standing on the bar, it is a whole different world (much more different as compared to Silks and Hoop), and more so when I tower at over 2m above ground. I slightly gasped when this alien word, Fear, started to creep upon me. . But darling, what if you can fly? You are capable of more than you know. As instructor @carolalorea said, it’s all in your mind. And I know when life turns you upside down, simply adjust your view. And that was exactly what I did: look straight, grip the rope tightly, and focus on lifting my (heavy) hips upwards to invert. And then... SPLIT. . I’m always struggling with tightness in lower back, hamstrings & quads. It gets better with deep stretches, slowly but surely (trying to be as disciplined as I can). Here, I’m attempting splitting on the bar. It wasn’t perfect tho; as taught by the instructor, I could lower my hand placements slightly for better inversion, squeeze the glutes, and lift the hips more. Time for more glutes and core workout. . And so, despite my not-perfect execution of splits on the bar, I finally conquered that fear. That moment of exhilaration, with the sudden rush of blood flowing to my head. That felt...good. . One day, I will execute that splits well. #practicemakesperfect . . #osyaerial #osytrapeze #osysplits #iluvsplits #trapeze #aerialist #aerialistsofig #deafaerialist #aerialandfloor #splits #splittingintheair #invertedsplits #glutes #tightquads #tighthamstrings #tightback #aerial #aerialarts #aerialfitness #aerialistlife #practiceandalliscoming #progressoverperfection #splitsintheair

1

therealkarendonaldson

Success is not an event, it's a process and a lifestyle. . You will get stuck in achievement for achievement's sake if you are short-term goal setting with no commitment to an overall purpose for your life. . #karend #motivationalspeaker #success #achievegreatness #progressoverperfection #purpose

0

supersoulnurse

When your monster says “it can’t be done” answer with your champion within... “watch me!” Eiiiii ✋🏼 . 🎬 by D 🥊 @viking_fitness_211_ @9roundboynton @9roundofficial Scrubs by @benefit_medical (code: GIESAE12) 👟 @nike 🎶 #rihanna #Willpower by @supersoulnurse 💃🏻

9

run4daysss

10

randi.olson

I used to LOVE pushing myself SUPER hard in my workouts......But my body doesn’t 😳 . A few years ago, I kept trying to figure out why others would get such amazing results pushing themselves really hard during a work out and I would end up drained for multiple days and unable to bounce back!! . It wasn’t until I dove hard into my own health issues (hypothyroidism etc.,) that I realized that pushing myself too hard in work outs actually worked against me and made my thyroid have to work too hard to get me back to my equilibrium. Just stressed 😩 my body out too much. . 2 years later, I have learned to listen to my body and and there ain’t no shame in my game. I can still get a killer work out and end up seeing better results and feeling more energized! . Just know.. it’s okay if you can’t go hard core in your work outs! The best work out is one that makes you feel good and energized AFTERWARDS!

2

livluvgiv

Had a little extra motivation courtesy of coach @asabens this morning. @liift4 leg day is always brutal...with him pushing me it’s EXTRA brutal. Thankful for the push into Week 4 though. 💪🏽❤️😵 #motivation #domoreofwhatmakesyouhappy #lifting #liift4 #gaiam #fitnessgear #selfcare #strength #progressoverperfection #smilethroughthepain #hokaoneone #fitmom #trophywife #livingmybestlife #livelovegive #goodvibesonly

2

shonnielavender

While I don't believe we can "make" a person feel certain ways, our behavior and choices do have an impact on others. What I love about this quote is how it reminds us that our children really do derive many beliefs about themselves from how we choose to interact with them. Are we tired of them, exasperated by their behavior, annoyed by their interruptions? (Yes, we sometimes are, because we're imperfect humans.) When our feelings about them are harsh, distant, or cold, we need a break or some other relief so that our love, adoration, and appreciation can be rekindled. Our kiddos need to know that despite our temporary upsets, our true feelings for them are firmly rooted in love and acceptance. #consciousparenting #peacefulparenting #gentleparenting #calmparenting #kindparenting #childhood #parentinggoals #parentingquotes #parentingadvice #parentingtips #parentingproblems #parentproblems #momprobs #parentlife #motherlife #parentslove #parenting101 #healingjourney #raisinggirls #raisingboys #raisingkids #progressoverperfection #learningprocess #attachment #childdevelopment #growinguptogether #workingmomlife #stayathomemommy #stayathomedads #mothersofinstagram

0

hellonellco

oh man y’all this boi studdin’ early in the mornin’ #tobytime

1

mary_holmes5

Long, long ago at NCSU we were good friends experiencing some good times. Our paths crossed again after that time and here we are, 17 years later. I am beyond grateful for all the gifts we have been given along the way ❤️.

26

nikkodmpapadakos

0

bella_barbie86

Want to change your life? Start by changing your perspective. It won’t be easy, but the struggle will be worth it in the end. 💜

7

asha.n.co

One of the many gems shared by Hajira from @hajira.handmade for today’s #growthtableproject. Often we consider passion to be a thing and look outwards to find it when passion is actually an inward journey of seeking what energizes you, what makes you excited about your life? More photos from today’s sessions coming up! #ashanco #ichoosegrowth #progressoverperfection #thesundaypausecommunity #growthwarrior

0

awildflowersoul

2

the.prime.quote

Tag someone who needs to see this 👇 . For daily inspiration quotes follow 👉 @the.prime.quote 👉 @the.prime.quote

1

pietraviva_84

Subtile alliance de métal, du végétal et du verre soufflé ! Nouveauté bientôt chez Piétraviva _e-DEN

4

pietraviva_84

Éclairage extérieur -@royalbotania Parce que le jardin mérite le meilleur..

1

atelier_kami

0

generationwhymovement

😍 So kids are on school holidays, I have a week off work, and this is what I will hopefully be getting through! . . . 🙅🏼‍♀️ I have only read the first few pages of the one on the right, but @jensincero is no-nonsense, no BS kinda gal! Bring it! Just the kind of kick up the arse I need. Thanks for the recommendation @kazzyzinetti 🙏🏻😘 . . . 😍 Have a brilliant weekend all 😘 . . . #youareabadass #youareabadassatmakingmoney #jensincero #personalgrowth #motivation #inspiration #progressoverperfection #patienceandlove #wealthconsciousness #turningvisionintoreality #dodontdoubt #abundancemindset #wealthymindset

1

juliewyrwas

4

alifeinperfectbalance

#Repost @shonnielavender ・・・ I find that many parents can trick themselves into thinking that they're not routinely micromanaging, directing, and ordering their kids around. For nearly all of us, however, living a modern life means that we fall into "goat herd" or "drill sergeant" mode fairly often. Let this post simply remind you to consciously take time to enjoy the presence of your children. Soak in their love, joy, and exuberance. Marvel in the amazing beings that they are. BE together. #consciousparenting #peacefulparenting #gentleparenting #calmparenting #kindparenting #childhood #parentinggoals #parentingquotes #parentingadvice #parentingtips #parentingproblems #parentproblems #momprobs #parentlife #motherlife #parentslove #parenting101 #healingjourney #raisinggirls #raisingboys #raisingkids #progressoverperfection #learningprocess #attachment #childdevelopment #growinguptogether #workingmomlife #stayathomemommy #stayathomedads

1

aldouglas12

1

thisislifewellness

Stress! We all experience it, most of us battle through it, but how many of us take the time to consider the toll it’s taking in our body? . Stress manifests in obvious symptoms; raised heart rate, sweaty palms, knots in your stomach, anxiety, overwhelm & nausea. . But have you considered the silent & lasting impact it may be having on your body? Inflammation, raised cortisol levels, depleted adrenals, spinal subluxations, poor digestion, hormonal imbalances, the list goes on. . Yesterday was a big wake up call for me. My body sent me a very loud & not so nice message about the silent impact stress had taken on my body. While the seemingly acute feelings of anxiety I have experienced in recent times had passed; the impact of my body’s overworked state is only now becoming apparent. . My body is tried, it’s still battling a virus I picked up weeks ago, my temperature is running hot & my adrenals are spent. Yesterday I went to my Doctor of Chinese Medicine for a check in. As we talked about how I was feeling, a wave of anxiety hit me; nausea, foggy-ness, headache, knots in my stomach, shallow breathing & it continued to build throughout our 10 minute conversation. . Janice saw the immediate change & stopped me in my tracks. She asked me to close my eyes, drop into my heart centre & tell her how old I felt. Straightaway I said “20”. She then asked what happened when I was 20, & I answered “I had chronic fatigue”. . As I verbalised it, the tears flowed. She responded, you are terrified you may end up back there aren’t you? My immediate answer was yes! And with that my body relaxed, my breathing settled & the knots in my stomach eased. . The power of acknowledgment & listening to the desperate message my body was sending was undeniable. I had been pushing through for weeks (if not months) & my body was telling me it had nothing left to give. . Symptoms are your body’s way of communicating something is out of order. It’s our job to head the warning and take appropriate action. Our bodies are incredible, powerful and self regulating. . The challenge we all face is learning how to listen better & nurture more!

7

hyzercat

I could choose to dwell on the form errors I see in this picture. But before that was even a thought I immediately saw growth. And improvement. And two years of diligent work both mentally and physically. It's no coincidence that I shot my best 3 rounds ever this week. . If you are disappointed.... Or in a disc golf rut... Or too scared to even try.... Please allow that to be your fuel and not your setback. I promise that you will surprise yourself. . . . . . #discgolfislife #discgolfform #discgolfgirls #southernillinois #illinoisdiscgolf #rendlake #northsanduskydgc #dynamicdiscs #gothrow #growthesport #growth #progressoverperfection #plussizefashion #plussizefitness #lotd #outfitoftheday #lakeside #floral #tattoo #mothernature #positivechange #positivethinking

2

happyfitcoach

So excited to take a fall pic that I didn't realize this pumpkin makes me seem more short than it looks tall. Wonder how much a thigh high pumpkin costs nowadays 🎃🤑. . . #ootd @zara oversize top and sparkle slides @lululemon softest ever joggers in army green 🖤 . My mom asked me if I did something special to my hair. . I did. Washed and blow dried! 👸🏻😂 . . . . . . . . . . . . .#workoutoutfit #sweatissexy #runninginspiration #momofteens #progressoverperfection #sweatstyle #fitmomover40 #momof3 #healthymind #thefocusedmom #fitpreneur #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #focusedmom #startwithhealth #momsonamission #momstrength #itstartswithmom #happyfitmom #gratitudeismygrowth #sanfranciscobayarea #imthatmom #womenhelpingwomen #momslivinghappy

0

whenhollymetpercy

On Saturday (when hubby isn’t working) it’s @reynellaeastparkrun @parkrunau day! 🏃🏻‍♀️ This was my third park run and in the 5 weeks I have dropped my time from 39:40 down to my new PB today of 36:09. 🏃🏻‍♀️ I can’t believe in this short time frame I have shaved 3:31 off my running time. 🏃🏻‍♀️ I am far from an elite runner I am far from smooth and stylish in my running action but I’m getting it done while learning to manage my pace and breathing better so that I can sustain running for longer distances! 🏃🏻‍♀️ I’m on track to run the entire park run without stopping by Christmas! #whenhollymetpercy #c4kgoesbariatric #wlscommunity #wlsaustralia #vsgcommunity #vsgaustralia #thischickhasgoals #workinprogress #progressoverperfection #weightlossjourney #weightlosstransformation #fitness #fitspo #fitfam #wlstransformation

10

kernandink

A concept from a while ago that I just still adore. - Just wanted to update everyone that here in the U.K. it’s half term, me and my little one are off to Butlin’s for 5 days! I’m so excited to do lots of amazing things with her. - I will reply to any messages and emails when I get back to work in a week ✨❤️

1